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    50 Little Rituals That Will Keep You Happy, Healthy, and Inspired

    I’m happy to report that I am just now finding my way out of a weeks-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it. Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body. For some, that might look like finding a new fitness routine to keep your work stress at bay. For others, it might mean a non-negotiable daily date with your Headspace app to give your mind a little peace.
    The truth is we all need different rituals to help us stay well throughout all the many seasons of our lives. What works for one person might not work for you. And that’s OK—listening to and embracing your unique needs is the key to living in alignment and showing up each day as your highest self. So with that, check out these 50 rituals to start weaving into your routines today. Set reminders in your calendar or add them to your planner, and make a commitment to help yourself feel energized, inspired, and good.

    For feel-good fitness:
    1. Start your day with a 10-minute walk. Pop in a podcast or enjoy the morning quiet all to yourself.
    2. Build an intuitive stretching practice. Roll out your yoga mat, stretch, and shake out whatever parts of your body need a little love.
    3. Try swimming! It’s a great low-impact, aerobic exercise. And have I mentioned it’s fun?
    4. Join a tennis league. Continue the habit you started building in the summer. Most indoor tennis facilities offer weekly doubles leagues. Suit up and sign up!
    5. Book your workout classes at the beginning of the week and note them in your calendar.
    6. Practice a morning yoga flow. Pick postures from this list to support digestion or this one to reduce anxiety.
    7. Reflect on how you feel before and after you exercise. This can be written down in your journal, on your Notes app, or even just a mental inventory. Do you feel less stressed? More energized? Happier? Noting the changes in your state of being can help reaffirm the positive benefits of movement.

    For keeping a fresh perspective:
    8. Make your bed. You might roll your eyes, but there’s something to be said for the simple act of pulling your sheets back and fluffing up your pillows. It’s a small, simple accomplishment that sets a positive tone for the rest of your day.
    9. Write your morning pages. Popularized by The Artist’s Way, this exercise requires writing three pages of stream of consciousness writing first thing in the morning. It’s a great way to clear your mind of any anxieties and identify any potential stressors before you start your day.
    10. Exchange a list of gratitudes with a friend. At the beginning or end of each day, text a list of three things you’re grateful for.
    11. Read for 30 minutes at the end of your work day. Do you fall asleep when you read before bed? Don’t have enough time in the morning? This is the perfect sweet spot when you can be sure to take a break.
    12. Buy yourself flowers. Visit a farmer’s market or your local florist and pick up a bouquet to brighten your week.
    13. Fill a mason jar with your favorite quotes. Pull from it each morning and keep your quote nearby for inspiration.
    14. Prioritize focus work in the morning. Even if you’re not a morning person, you’ll be able to approach your projects feeling mentally fresh.
    15. Make a joy-boosting playlist. Embrace the high-vibe feeling when your favorite song comes on.
    16. Create a morning to-read list. Brainstorm a list of your favorite blogs and scroll through while sipping that first cup of coffee.
    17. Make busy work more inspiring! Cue up a few go-to podcasts to have at the ready.
    18. As the final part of your work day, write your to-do list for the next day. This will help you start your morning fresh and with a clear idea of what you need to accomplish.

    For decreasing stress levels:
    19. Download a meditation app and book a 5-10 minute slot in your calendar when you’re committed to only that.
    20. Take a few mindful breaths. While this is a wonderful way to start your morning, this ritual is accessible at any time of day. Download an app like Breathwrk where you can follow along with guided, science-backed exercises.
    21. Experience nature. However you most enjoy experiencing the outdoors—whether that’s a hike or simply sitting on a park bench—be sure you’re getting some quality time outside.
    22. Connect with your community. Make time to see or talk to your people regularly throughout the week.
    23. Set aside intentional no-screen time every day. Designate at least 30 minutes without any screens in sight.
    24. Love on your pet! You do this all the time, so why not set aside specific time to snuggle your favorite fur pal?
    25. Light a candle while tackling your inbox first-thing. It might actually make the experience… enjoyable?
    26. Romanticize your evening routine. Whether it’s a relaxing bath, a candlelit dinner, or a post-work walk, make the time after you shut your computer count.
    27. Incorporate relaxing products into your sleep routine: a weighted eye pillow, a lavender pillow mist, or a comfy-cozy duvet.
    28. Working from home, it can be difficult to feel like I’ve done “enough.” Instead of guilting myself into working past dinner, I set a stopping point when I tidy up my workspace, step outside for a walk, and carry on with my evening acknowledging that I’m done with the work portion of my day.
    29. Take a warm shower before getting into bed. Trust me, it’s bliss.

    For nutritious, soul-nourishing meals:
    30. Romanticize your meals. Spend a little time giving your food an aesthetic presentation: include a range of colors and invest in a few tableware pieces you love. Play music, light a candle, pour a fun beverage. Whatever you do—stay away from your phone.
    31. Meal prep (but make it fun!). Go to your favorite grocery store during the off-hours (Trader Joe’s traffic is light Saturday midday or *very* early Sunday morning), or visit the farmers’ market. Make a list, but also set an intention to pick up an ingredient that inspires you. Take the time to chop your produce and store it in the fridge in air-tight containers. You’ll breathe a sigh of relief knowing you’re set up for the week.
    32. …Or don’t meal prep. If you find chopping veggies or stirring pasta to be a source of relaxation, use your lunch break as an opportunity to unwind.
    33. Find your favorite warm beverage. Is there anything better than cozying up to a comforting mug this time of year? Whether it’s matcha, golden milk, or a PSL, pick your favorite and enjoy your prep-and-sip ritual.
    34. Take yourself out for a pastry and coffee at your favorite café. If it’s the weekend, post up for a while with a good book.
    35. Spend some time on the weekends pouring through your favorite cookbooks, food blogs, and influencers. Gather up one or two new recipes you want to try for the week ahead.
    36. Unwind with a warm cup of tea. I love a decaffeinated chai or chamomile if I’m in need of a good night’s sleep.
    37. Pick one wellness supplement to support your healthy eating routine. Try a greens powder, daily multi-vitamin, or anything that helps you feel your best. The world of supplements is vast and complex, so pick one thing and stick with it.
    38. Before taking your first bite of a meal, say a silent gratitude. Acknowledge the people, the plants, and maybe the animals that contributed to what you’re about to eat (and if you made the dish, share a little gratitude for yourself, too!).

    For a healthy dose of self-care:
    39. Wash your sheets once a week with a fresh-smelling clean detergent.
    40. Do a quick, five-minute clean-up of your space in the morning and at night. You’ll be surprised how much of a difference a few minutes can make.
    41. Clean out your closet each season. Marie-Kondo your wardrobe and keep only the clothes that spark joy.
    42. Apply lotion mindfully. Be present for the soothing, nourishing feeling you get from using your favorite moisturizer.
    43. Create a skincare ritual you’ll look forward to. If a 10-step routine feels excessive, pick a few products you love and lean in.
    44. Set out your workout clothes, WFH wardrobe, and whatever you need for your work day the night before. Bonus points if your ritual includes prepping breakfast.
    45. If you live in a home or can find space for one outside of your apartment, buy a bird feeder and enjoy watching the little guys that visit.
    46. Sleep with your phone in a different room. The easiest way to ensure you don’t mindlessly scroll before bed? Keep your phone out of sight, out of mind. And if you use yours as an alarm, invest in this pretty purchase instead.
    47. Keep your favorite essential oil next to your bedside. Apply to your wrists and breathe in the scent.
    48. Do a morning check-in. When you open your eyes, do a body scan and notice how you feel at this present moment. What emotions are coming up? Where is your energy? Is there anything about the day that makes you feel anxious? Excited?
    49. Put a picture of yourself as a kid next to your bed, taped up on your bathroom mirror, or anywhere in your home that you pass by regularly as a reminder to honor every day of your journey.
    50. Share your highs and lows of the day with a partner, friend, or family member. At dinner or the end of your day, check in with yourself and someone important to you. This is a great way to reflect on the positives and the challenges of your day.

    How To Update Your Wellness Routine for Fall More

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    People Are Opting for a ‘Soft Life’–Will It Really Transform Your Wellbeing?

    The hustle culture. The nine-to-five. The daily grind. Whatever you call it, we’ve been conditioned to work, work, work, work, work (cue RiRi). It’s no wonder quiet quitting took off and made headlines. Another viral TikTok trend is taking it a step further by renouncing the stress and hamster wheel of the traditional job. Coined the “soft life,” the term refers to a lifestyle that embraces rest and ease, a notion that has gotten lost in today’s toxic productivity shuffle. So is living the soft life all that it’s cracked up to be? Read on to learn the ins and outs of the soft life’s MO and how to adapt it to your own life.  

    My vibe right now is just living life🌸 #fyp #minivlog #softlife #aesthetic #blackgirltiktok #miami #vacation #lifestyle #summer
    ♬ som original – crz

    What’s the soft life?
    Originating in the Nigerian influencer community, the term “soft life” or “soft era” describes living a life of enjoyment and comfort, while limiting stress. With 378.1 million views and counting on TikTok, there’s no shortage of content depicting the stress-free #softlife, popularized namely by Black women creators and influencers who are putting themselves first–and for good reason–in response to the hustle and “girlboss” culture of the 2010s. According to the Transparent Black Girl page, soft living is about Black women no longer accepting strength and work ethic as their sole identities.
    While some paint an extravagant picture of the viral trend with glimpses of fine dining, upscale vacations, and luxury everything (cars, clothes, workouts), others pass over the consumerism of it and focus on self-care (think: writing down affirmations, delegating tasks, setting firm boundaries). In other words, living the soft life is subjective, and anyone can experience it. The purpose of the soft life is to reject struggle, stress, and anxiety that comes with the rat race, and instead prioritize joy and experience.
    It’s not about scaling back on your career efforts like quiet quitting–it’s about prioritizing your joy first, which can mean quitting a toxic job or leaning into the aspects of your job you genuinely love. It’s not anti-work; it just means setting boundaries where you need (work, relationships, housework, etc.) so you feel less stress and more joy in your life overall. Soft living can look opulent, but at its core, it’s a mindset cultivating balance, self-awareness, intentionality, and joy. 

    soft life living only🥹
    ♬ original sound – Music table

    How do I live the soft life? 
    If the soft life movement blew up on TikTok, there’s got to be some truth behind or benefit to it, right? Much like self-care and wellness overall, no matter what the soft life means to an influencer or how it’s portrayed, you do you—do what brings you joy and what works for your mental, physical, and emotional health. Ahead, hacks to embrace the soft life in your own way. 

    Make time for rest
    PSA: Rest is productive. The laundry, work emails, and grocery shopping can wait. There will always be something demanding your attention or to check off your to-do list, but your mind and body aren’t built to run on empty. When you take the time to unplug, be still, and relax, not only will it pay off for your mental health, but also your creativity, productivity, and mood. To ensure you fit in your R&R, schedule your breaks and treat them as mandatory appointments, just as you would a health check-up or work meeting. 

    Manage stress
    A key component of leaning into the soft lifestyle is taking stress out of the equation (I know, that seems impossible). Because, as we can all attest, the “fight-or-flight” reaction of stress wreaks havoc on our well-being, often leading to migraines, digestive issues, and anxiety. We all handle stress differently, so it may take experimenting with different techniques to reduce it. Some tried-and-true methods? Therapy, meditation, breathwork, walking, and getting optimal sleep. 

    Establish boundaries
    Whether we’re talking work, relationships, or sex, setting boundaries is a non-negotiable for maintaining balance in your life and caring for your mental health. First things first: learn to get comfortable saying “no.” If you’re a people-pleaser (same) and the word doesn’t exist in your vocabulary, remember that by always saying “yes,” you’re also turning your back on things that are important to you—be it time off or respect. Instead, honor your needs and wants by being upfront and clearly communicating what is and what isn’t OK in your book, especially in regards to how you want to be treated. The result? You’ll create trust, foster healthy connections, and be more appreciated.

    Live intentionally 
    Sure, having a routine takes the guesswork out of your day-to-day, but when you’re running on autopilot, how much are you focusing on the present moment? The first step in practicing intentional living is clearly identifying your values and what the best, higher, happiest version of yourself and your life embodies. Then, actively work towards them. 
    One misconception of soft living is that you have to be swimming in money to enjoy life fully. Rather, it’s about being deliberate in how you spend your hard-earned cash and time (time is money after all). What experiences are important to you and make you feel good? Hone in on and go after those.  

    Don’t be afraid to enlist help 
    The common theme of the soft life manifested in yachts and skincare routines seen on TikTok alike? There’s no “hustle hard” narrative. That’s partly because the soft life way of life includes allowing yourself to be vulnerable and asking for and accepting help when you need it. Whether you have too much on your plate at home or you can’t keep up with work deadlines, we all have breaking points. And seeking help isn’t a sign of weakness, but rather an opportunity to build relationships and learn new skills from others. It’s an all-around win-win. 

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    5 Italian Girl Wellness Hacks I Learned in Italy That Improved My Life

    If I could live out of my suitcase, I would. Trying local food, visiting new places, and meeting interesting people fills my soul with happiness. However, the late nights, heavy meals, and few too many cocktails that usually accompany vacations leave my body feeling a bit blah. So, after visiting Italy this fall, I was surprised that I came home leaner and more energized. How could eat pasta, gelato, and unrestricted amounts of cheese and actually feel…healthier? 
    It turns out this is a pretty common experience for gals who visit the Land of Romance and Wine (AKA Italy). While many popular diets demonize Italian staples like pasta and pizza, Italy is one of the world’s healthiest countries. But you don’t have to live there to reap the benefits of the Italian lifestyle. Here are five wellness hacks I picked up from women in Italy that I’ve started incorporating into my life since I got home. Trust me–they make a huge difference. 

    1. Live an active lifestyle 
    Raise your hand if you’re guilty of busting your butt at a workout class only to sit at your desk the rest of the day. While some movement is better than no movement, living an active lifestyle is far healthier than only exercising an hour a day. In Italy, I didn’t maintain my usual structured workout routine, but I walked everywhere. Many of the Tuscan towns we visited didn’t allow cars within the city, so we explored the picturesque cobblestone paths by foot. 
    Although it’s challenging to move as much as we did on vacation on a daily basis, my husband and I did bring one habit home with us: la passeggiata. La Passeggiata is the Italian ritual of going on a leisurely evening stroll. The goal of this walk isn’t to break a sweat, but rather to catch up with loved ones. We’ve found that this moment of calmness after the workday gives us a chance to reconnect and easily increase our daily movement. 

    2. Enjoy carbs in all their forms
    Before Italy, I’d fallen for the lie that carbs are the enemy, so my meals would solely revolve around veggies and protein, leaving me emotionally and physically unsatisfied. The lack of enthusiasm I had for my “healthy” meals and the level of intense restriction I put on myself set the groundwork for major carb cravings and late-night cookie binges. 
    When we got to Italy, I removed all of the restrictions I had set around food. I was determined to allow myself to fully experience all the cuisine Italy had to offer. I started my mornings with a ham and cheese croissant with a side of unlimited fruit and I ended my days with a bowl of pasta and a glass of wine. Contrary to what the diet industry says, I wasn’t left feeling sluggish and bloated. Rather, my energy improved, and allowing myself to indulge in foods I used to deem off limits eliminated the urge to binge eat. 
    Now that I’m home, I focus on cooking meals that make me feel my best physically and emotionally. For me, that means including carbs at every meal. If you’re still worried that carbs will wreck your wellness goals, you should know that dietitians have debunked the myth that carbs cause weight gain. In fact, restricting food groups in order to lose weight may actually backfire. 

    3. Eat locally-sourced foods
    The Tuscan countryside is scattered with intimate Italian getaways known as agriturismos. These little retreats tucked away in the rolling hills are working Italian farms offering visitors dining and lodging. The one we stayed at produces its own wine that we enjoyed nightly. Others we visited produce their own olive oil and serve meals using ingredients grown on their property or sourced from nearby farms. These meals often included homemade pasta with a simple sauce, local veggies, cheeses, meats, and truffles they’d hunted that morning. 
    As Americans, we don’t often stop to think about the quality of food we eat. We look for hyper palatability first and foremost, which leads to an overconsumption of salt, sugar, and unhealthy cooking oils. However, in Italy, local ingredients take center stage at every meal. Since the ingredients are so fresh, meals are delicious without the need to add filler ingredients. This leads to both a tastier and healthier diet. Since we got home, I’ve focused on purchasing as many ingredients as I can from my local farmer’s market. This has encouraged me to get more creative in the kitchen and drastically increased our fruit and veggie consumption. 

    4. Romanticize your meals 
    If you’re anything like I was, you scroll Instagram while eating breakfast, work on your computer while shoveling down lunch, and curl up to Netflix at the end of the day for dinner. While it’s tempting to multitask while you eat, it can work against your wellness goals. Research has shown that looking at screens while eating can cause overeating, plus you are just not fully mindful to allow your digestive system to relax. 
    Italians approach eating differently. You won’t find them eating in front of a laptop at lunch or staring at a TV screen during dinner. They approach meals with a reverence we’ve lost in the United States. There’s no eating on the go or while distracted. Instead, Italians have long lunches and dinners, taking the time to savor each bite and catch up with friends. I don’t always have the time to dedicate an hour of enjoyment to each meal, but I have started romanticizing my food. This means no more screens at mealtime and focusing on what I’m eating. When the weather is nice, I’ll enjoy my meals outside, and in the evenings, I may light a candle and turn on my favorite Spotify playlist to accompany my dinner. 

    5. Prioritize leisure
    I occasionally fall into the productivity trap. Eight-hour workdays easily become twelve-hour workdays, and Saturday mornings turn into an opportunity to squeeze in a couple of hours of writing. While I love my job, overworking leaves me uninspired, tired, and depressed. But after returning home from my trip to Italy, I noticed both my energy levels and excitement for my career rise. 
    Italians have perfected the art of relaxing. Long lunches, evening strolls, and kicking back with a few friends and a glass of wine aren’t occasional treats. They’re the norm. This balanced approach to life can help reduce stress, ultimately making you happier and more productive when you need to be. I now prioritize little pockets of relaxation throughout my day, which can look like reading a good book or ditching my laptop for a snuggle session with my dog.

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    Lili Reinhart Shared Powerful Tips for Managing Anxiety—And We’re Taking Notes

    When it comes to celebs who lay it all out there, it doesn’t get much more real or refreshing than Lili Reinhart. Reinhart isn’t afraid to speak up openly and honestly about topics like body image, diet culture, anxiety, and depression. Sure, she graces our screens and the covers of countless magazines from BAZAAR to ELLE, but she’s also a staunch activist for mental health and body positivity, frequently sharing her own personal struggles with both.
    Reinhart recently sat down with Jay Shetty for his podcast, On Purpose with Jay Shetty, and she didn’t hold back on recapping her 15-year journey with anxiety. In her candid interview, she shared five healing techniques that have transformed her relationship with anxiety. Read on for the breakdown and five key takeaways that you can try to boost your mental health too.

    Allow yourself to feel all the feels 
    Reinhart recounted suppressing her feelings as a child because the messages surrounding showing emotion was to not cry and be brave. Reinhart now proudly embraces shedding tears and breaks down the stigma that it’s a sign of weakness: “Crying is the most beautiful thing you can do… I cry all the time,” Reinhart affirmed. “I think it’s the most healthy expression of how you’re feeling. I sometimes wish I just could’ve been told, ‘You can cry. There’s no shame in that. There’s no shame in how you’re feeling. And also you don’t always need to be justifying it.’” And when she is in the midst of an uncomfortable, painful feeling, Reinhart grounds herself by acknowledging how fortunate she is to have the capacity to experience it.
    It turns out having a good cry is good for your health. Researchers have found that crying releases the feel-good chemicals oxytocin and endogenous opioids (AKA endorphins), which help release both physical and emotional pain. So go ahead and sit with your feelings, acknowledge and experience them, and allow yourself to cry without judgment and justification à la Lili. You just might find that feeling all the feels is a source of healing. 

    Learn to feel whole by yourself 
    It goes without saying that people come and go in our lives, whether it’s the cycle of relationships or losing loved ones. And when we experience a loss, we’re often told to find an external distraction to help with the grief (think: go on a hike or pick up a new hobby) rather than turning to introspection. With the revolving door of connections in her life, Reinhart said she found it hard to identify who she is by herself, outside of her circle and work. On days she had nothing scheduled, her impulse was to plan trips or reach out to friends—anything to fill her time so that she wasn’t alone. Her new goal? Trying to simply exist and sit in stillness, without feeling like she needs to fill a void. “I want to be OK by myself,” Reinhart said.  
    With the rise of toxic productivity, it’s only natural to have the urge to stay busy and pack your calendar with obligations and social interactions. Instead, we should take a cue from Reinhart and work towards discovering the value of solitude and feeling complete with or without outside influences.  

    Create a new identity 
    Reinhart told Shetty that she used to be a pessimist, which served as a defense mechanism for disappointment and getting hurt, and she struggled with parting ways with that person she’s identified with for so long. Reinhart now makes conscious decisions to rewire the “that’s what I’ve always done” autopilot mindset. Recognizing that’s no easy feat, Reinhart explained, “It takes pausing and reflecting and making an active effort to shift that behavior.”
    To take Reinhart’s advice, ask yourself, “Who do I want to be?” and reflect on who you are today while actively setting goals and choosing to build new habits to become the best version of yourself (see: future-self journaling). At the same time, let go of attachments to your old identity and any beliefs, patterns, or assumptions that may be holding you back from realizing your higher self. 

    Connect with your higher self 
    As an important step in her healing, Reinhart explored various wellness practices in search of her true self and purpose. “Two years ago the lockdown was forcing me to go through this healing journey by myself and my journey through healing was through spiritual healing,” described Reinhart. “It became an ‘I’m going to look inward’ [route].” After much experimentation, she found Reiki, sound baths, and meditation to be her standbys, crediting living in the Land of Wellness (AKA LA) and TikTok for guiding her to them. 
    Of course, what works for Reinhart (or Kendall Jenner or any other celeb, for that matter) may not resonate with you. But what we can all take away from Reinhart’s soul-searching is to keep an open mind when trying out different rituals to tune in to your higher self. You do you. Find what speaks to you, whether it’s words of affirmation, working out, or journaling, and don’t let any judgments from others deter you from it. 

    Take extra care of your gut
    Reinhart is a self-proclaimed fast-food lover, and she shared how her dietary choices led to not only her unhappiness with how she looked, but also her chronic fatigue. “I spend so much time trying to better my mental health and I don’t put any of that into my physical body,” Reinhart voiced. She also pointed out that recent studies have shown depression is directly linked to the gut, which gave her the main impetus for reprogramming her old eating habits.
    While the approach to gut health is very individualized, The Everygirl has gleaned a few expert-backed, tried-and-true tips on how to show your gut some TLC: stay hydrated, incorporate more natural fiber into your daily diet (hello, fruits and veggies), reach for fermented foods (think: sauerkraut, kefir, and tempeh), drink green tea, and prioritize quality Zzzs. Pay attention to your body’s cues, and if you notice symptoms like bloating, constipation, skin irritations, sleep issues, or constant fatigue, talk to your doctor and determine the best course of action for you. You can’t go wrong with listening to your gut after all. 

    These tips are not meant to serve as treatment for anxiety or depression. If you think you may be experiencing mental health symptoms, please seek help from your doctor, a mental health professional, and/or a trusted friend or family member. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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    An Inside Look at Kat Jamieson’s Morning Routine

    Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

    We love an OG blogger, and it doesn’t get any more ~blueprint~ OG than Kat Jamieson, also known as the voice behind the lifestyle blog With Love From Kat. But Kat is so much more than just a stunning aesthetic (speaking of, check out her iconic California home tour here and her glam Manhattan apartment here). Since starting her blog in 2011, she has been on a transformative wellness journey, and this week on The Everygirl Podcast she’s spilling all of the tea (or green juice) on how she got to where she is with health and wellness. Plus, Kat shares all of the details about her first book, Blended, which incorporates cooking, entertaining, and living well holistically. Read on for Kat’s four-step morning routine, and listen to this week’s episode of The Everygirl Podcast for more tips.

    1. Sip hot water with lemon
    Kat’s caffeine of choice is a matcha with coconut milk, but before she drinks anything caffeinated, she always sips on hot water with lemon. She loves starting her morning off with this ritual because it keeps her digestion regular, wakes her up, and gives her a boost of vitamin C. Kat knows that the first thing that she puts into her body is going to set the tone for the rest of her day, so she recommends drinking hot lemon water before any caffeine to boost hydration and stabilize digestion.
    2. Meditate
    Kat is a huge advocate for meditation, but she knows it’s unrealistic to “clear your brain” in the way that most of us expect to when we meditate. Instead of putting pressure on herself to have a completely “clear mind,” Kat sees meditation as a strategy session. “I use it as time to go through my to-do list, or check in with how I’m feeling about a certain relationship in my life, something I’m stressed about, or something I’m excited about,” Kat said. “I get some of my best ideas and creative thoughts during that time.”
    But meditation doesn’t just offer mental benefits–Kat also credits meditation to helping heal gut symptoms and help with digestion, by helping to relax stomach muscles. She’s felt the benefits of daily meditation in her alertness, mental health, social life, and physical well-being.

    Source: @katjamieson_

    3. Drink a green juice every morning
    Kat swears by her daily green juice so much that she got her husband onto the habit too. For years, Kat tried to get her husband to drink green juice in the mornings, and she consistently received the response that he was more of an eggs-for-breakfast person. But once he finally listened and gave Kat’s advice a try, he started to feel so much better. Green juice isn’t for everyone, but Kat herself is obsessed with the digestive benefits of drinking it every morning.

    4. Get outside for natural sunlight
    Before she starts the rest of her day, Kat loves to go outside and soak up some sunlight to feel energized and awake for the rest of the day. She loves to get outside and walk her dog, and–now that she lives in the suburbs–she’ll even walk barefoot in the grass to do some grounding. “There’s something about walking barefoot in the grass or sand that kind of recalibrates and really calms you down. I notice a huge difference when I do that,” she said. More

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    8 Products That Will Help You Romanticize Your Life This Fall

    While I could go on about the benefits of fall (the fashion, Gilmore Girls reruns, PSLs, and of course, Halloween), it also has its downsides. With less sunlight and colder weather, fall can be the start of seasonal depression, and many of us may feel a little down or just plain blah. One way to help boost your mood? Romanticize your life. 
    Romanticizing your life is the act of finding joy in the mundane, day-to-day life. It’s easy to get stuck in a routine that just involves moving from one activity to the next, but romanticizing your life allows you to slow down and find joy in the little things. Whether it’s spicing up your wellness routine, investing in your personal development, or changing your evening wind-down, the options for romanticizing your life are unlimited. To help you get started, I’ve put together a list of products to help you romanticize your life for fall.

    Sunrise Alarm Clock
    Do you know what’s not romantic? Your alarm clock. I spent years waking up to the repetitive sound of my phone alarm before investing in a sunrise alarm clock, which was a total game-changer. I fully believe that how you start your day can impact the rest of it. Having a morning routine that begins with the sunrise alarm clock not only sets the tone for my day, it also means I don’t look at my phone first thing in the morning. Instead, I journal and meditate before getting ready for the day.

    Silk Pajamas
    Yes, you can even romanticize your sleep routine. Splurging on a pair of silk pajamas will not only get you one step closer to feeling like a Kardashian, but it will also help you look forward to something as mundane as a nightly routine. I can vouch that switching out a pair of sweatpants and an old T-shirt for these PJs has definitely elevated my sleep game. There’s nothing more luxurious than walking around your home in something that feels as elegant as you are. As a bonus, they’re machine-washable. Available in five colors.

    Mala the Brand
    Pumpkin Latte Candle
    One of the best ways to romanticize your life during the change in seasons is to switch up your home environment, and you don’t have to break the bank to do it. Making small changes, such as adding a fall-scented candle, is a great way to refresh your home. This eco-friendly pumpkin latte one from Mala the Brand is not only seasonally on brand, but also made from coconut-soy wax and phthalate and paraben-free fragrance and essential oils. Can’t you just picture lighting this candle and sitting down with a good read?

    Monika Hibbs
    Gather at Home: Over 100 Simple Recipes, DIYs, and Inspiration for a Year of Occasions
    This coffee table book gives you a little bit of everything. “Gather at Home” is a collection of recipes and DIY crafts categorized seasonally. From making pumpkin cashew coffee creamer to Thanksgiving dinner thankful cards and pumpkin spice blend, this book has the best mix of fall DIYs. It’s the must-have guidebook for romanticizing any meal or special occasion this fall.

    Guided Meditation App
    As a breathwork facilitator, I believe there’s no better way to romanticize your life than  switching up your meditation routine. I recently started using the Superhuman App, a guided meditation app, and have been blown away by the benefits. It offers a wide array of meditations you can do anytime: while getting ready in the morning for work, going for a walk, or doing the laundry. Every meditation I’ve done resets my mind and helps me look at my environment in a more positive light. To give you another reason to try out the app, they have a meditation called “Romanticize Your Life.”

    Essential Oils
    Essential oils can have a major impact on your living space and your body. Add a few drops of your favorite essential oil to a diffuser and instantly refresh your environment. Each oil has different properties that can affect your body in different ways. For example, lavender is known to be a calming oil that can soothe the skin and aid in restful sleep. Doterra carries so many naturally-sourced oils to choose from, each with its own benefits. Some of my favorites for the fall season include frankincense, which has a warm and spicy aroma that reminds me of fall, and vetiver, which has relaxing properties and makes a great addition to a warm bath. Choose from over 30+ oils.

    Pumpkin Mug
    Part of romanticizing your life means treating yourself because you deserve it! Adding a new fall mug to your morning coffee routine is just the ticket to get you excited to wake up and start your day. Because, what’s fall without the pumpkin-spiced latte? And this pumpkin-shaped mug from Anthropologie will be your new favorite go-to for the season. After all, romanticizing your life is about adding joy to your daily routine.

    Bath Salts
    I don’t think there’s a better way to romanticize your life than a warm bath at the end of a long day. Take it up a notch and upgrade your standard bath ritual, starting with these bath salts from Maude. Made with calming salt crystals from the Dead Sea, you’ll immediately feel the detoxifying and relaxing benefits. Soak while listening to music, reading, or sipping on your favorite fall beverage. Available in three different scents. 

    This article is meant to serve as inspiration for boosting mood, not as treatment for seasonal affective disorder, anxiety, or depression. If you think you may be experiencing mental health symptoms, it’s important to reach out and get help. See your doctor, get in contact with a therapist, and/or talk to a close friend or family member.

    Can’t Live Without PSLs? Here’s How Experts Make Them Super Healthy More

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    We All Have a Little Witch In Us—These Wellness Rituals Will Help Bring Out Yours

    No doubt about it–fall is magical. The leaves change into all sorts of vibrant hues, the scent of cinnamon is everywhere you go, and the chill in the air bites in a way that almost feels personal. It’s a season that feels so alive, so it’s no wonder that fall is directly tied to mysticism. So much so that one of the key images of the season is a witch (Hocus Pocus, anyone?). Of course, with that title also comes dated stereotypes of what it means to be a witch: flying broomsticks, evil cauldrons, and a desire to eat children. But the true definition of a witch isn’t so easy to nail down.
    Historically, witches, or people accused of being witches, have come in many different forms, but most of them were women, and they were far from monstrous. Rather, they were masters of wellness, specializing in herbalism, midwifery, and other healing practices. Modern women are turning these rituals more mainstream, finding deep connection to the earth and nature, and leaning into practices that enhance their quality of life. So if you really think about it, embodying your inner witch is in itself a wellness practice. Read on for some wellness rituals that witches throughout the ages have used and loved that will help amplify your health for fall and beyond.

    1. Be more intentional with essential oils
    Scent is known to trigger both emotion and memory, so you can use scent to enhance your sense of self and impact the way you relate to the world around you. Instead of just the typical diffusing lavender oil to relax or sniffing peppermint oil for energy, DIY your own potions (see what I did there?) so you can tap into the kind of energy and emotion you associate with that scent at any time. Sniff or diffuse a wide range of essential oils (eucalyptus, lemon, etc.) and either see how the scent makes you feel or you can associate an affirmation to the smell.
    To take it a step further, blend your own concoction by starting with a base like jojoba or extra virgin olive oil, and pour into a small vial with a roller ball for easier application. Add a few drops of the essential oil of your choice to the base (essential oil alone might be irritating for the skin, which is why you combine with another oil to dilute) to rub onto temples, wrists, or other pressure points when needed. Top off the vial with some flower petals or fresh herbs to enhance the smell while beautifying the blend. As with all rituals, remember that setting an intention for the practice will amplify its effects. Assign a word (like bravery, compassion, or confidence) to your potion and apply the oil to your skin whenever you need to be reminded of that intention. 

    2. Update your bath routine
    Baths have been important for both hygiene and ritual for centuries. Water has often been used not only to cleanse the body, but also your mind and energy. And when you’re intentional about supplementing your bath water with herbs, flowers, or crystals, you can amplify its healing properties. Forget boring bubble bath–there are countless combinations you can create when devising your bath ritual. I like basil or eucalyptus plants to relax muscles, lavender or chamomile to relax the mind, rose petals and basil for skin glow, or crystals like Rose quartz and Amethyst to clear out anxious energy and invite peace into your space. 
    I believe that if you’re drawn to a particular plant or crystal, your intuition is guiding you to use it for your benefit. But if you’re a researcher like me, feel free to hit the books (like here or here) for all the healing properties that plants and stones have to offer. Go wild and apply whatever calls to you. Once again, bath rituals are sealed by the intentions you set for them, so think about what you’re cleansing, renewing, healing, or inviting in.

    3. Light some incense to reset energy in your space
    Many different cultures throughout history have burned herbs and incense as a way to clear stale energy from a space to make it feel vibrant and fresh. With the rise in palo santo and sage becoming more mainstream, it’s important to honor and remember where they come from, so do your research and honor the ritual. For incense, Frankincense and Myrrh are two options that have withstood the test of time and are still known for their healing properties. When it comes to lighting herbs and incense, do your research and find a type that calls to you to clear out space in. your home. 
    And remember, intention has to be at the core of any ritual. If it’s not, the practice is just fluff. Set the intention to clear stuck energy and invite fresh, loving vibes into your home. As the scent lingers, visualize the space being utilized in a way that feels good to you. This is a great ritual to do consistently, especially when you’re using your space as a work-from-home set-up. This ritual can help you meet specific goals at work, or ease out of work mode into relaxation. 

    4. Future journal to become the person you want to be
    You didn’t think I’d write a witchy post without at least one nod to spell-casting, did you? Journaling is a powerful way to cast daily “spells” because you are quite literally alchemizing your thoughts into tangible words on a page. Journaling in itself is a little bit magical. When you journal your intentions for how you want to feel, what you want to be doing, or how you want to be acting in the future, you’re better able to visualize yourself in that future role. This makes it easier to embody yourself in that role now, which is one of the fastest ways to manifest the life you want.
    So go ahead and write about the higher version of yourself. Then focus on all the elements I just laid out: how you want to feel, how you want to act, and what you’d like to be doing in the future. Take a few moments to embody who it is you’ve just written about, and notice how your energy shifts. If that’s not magic, I don’t know what is.

    5. Choose a single-word affirmation for each day
    If journaling feels like too lengthy an endeavor, another quick alchemizing trick is to choose a word or phrase that you want to embody on any given day. For example, if you have a big meeting you’re a little nervous about, “capable” might be your word of choice. Visualize yourself completely personifying this word and feel free to write it down somewhere that will be visible to you all day long, like on a post-it note by your desk. It can be just as powerful to embody a single word as it is to envision an entire future for yourself, so long as you set the intention to make it stick.

    6. Connect with nature on a regular basis
    Science has proven that electrons on the earth’s surface can transfer energy from the ground to our bodies, calming our nervous systems. We know that nature is healing. But guess what? Cultures, tribes, and world religions have known that for thousands of years (including witches). Anyone with a keen sensitivity to shifting energy will argue that the effects of this particular ritual are undeniable. Try earthing or grounding, which involves walking barefoot outside, or forest bathing, which means being in nature (a trail, forest, park, etc.) to reap more benefits.
    Take a moment to feel your bare feet on the ground in whatever way feels comfortable. Visualize any energy that does not serve you being pulled into the ground, feel gratitude for the oxygen that trees and plants supply, and check in with yourself if there are any insights that come up for you. You might be surprised what comes through. This is an especially good ritual for those of us with busy minds because it encourages us to slow down and reconnect to our inner voice of wisdom. Trust me when I say, your nervous system will thank you.

    How Make the Most of Cozy Girl Fall More

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    10 Nighttime Routine Essentials That’ll Make You Look Forward to Bedtime

    If you ask me, there are few things as satisfying as a solid’s night rest. You wake up bright-eyed and bushy-tailed, refreshed and ready to take on the day feeling like a boss. Plus, those dark under-eye circles that no amount of concealer can hide are nowhere in sight. While there isn’t a one-size-fits-all nighttime routine that’ll magically guarantee quality shut-eye, there are some tried-and-true staples to provide the calmness we all need for a good ol’ wind-down. And as someone who will do just about anything to get her beauty rest (because self-care), you better believe I’ve vetted them all. Below are the ten nighttime routines that passed the test with flying colors—from a tasty sleep aid to trusty gizmos. 

    Rapid Sleep Melts
    A melt-in-your-mouth “treat” that puts you to sleep may sound too good to be true, but this sleep aid checks all the boxes. Consider it the turndown service at your beck and call. The best part? It’s fast-acting. (It has “rapid” in its name for a reason.) We’re talking about falling asleep in as little as ten minutes. Did I mention it’s not only tasty but also sugar-free? It’s made of all-natural ingredients, so you can rest assured it’s doing your body good as soon as your head hits the pillow. Don’t snooze on this find.
    Use code theeverygirl for 20% off your first order at Equilibria!

    Hooga Health
    Red Light Therapy Device
    Forgo the hefty price tag of red light therapy at a spa or trendy health clinic, and instead, go with a DIY device to soak up the regenerative benefits of it in the comfort of your own home. Studies show that RLT can improve sleep quality and duration as well as enhance skin complexion. I’d call that a win-win.

    Primally Pure
    Warm Citrus Spice Room Spray
    Cardamom, wild orange, cinnamon bark, and other wildcrafted botanicals come together to create the warmth and comfort of fall in a (recyclable) bottle. With purifying, antibacterial properties that help to create a peaceful mindset and vibe, minimize stress, and promote relaxation, this spray will take you straight to dreamland. 

    Luxury Sheet Set
    Sleep experts say the optimal room temperature for a healthy snooze is between 65°F and 72°F. Enter: this sustainably-made cooling sheet set that’s thermal-regulating (read: helps maintain just the right body temp), breathable, and ridiculously soft. You’ll fall fast asleep in record time. Available in ten colors.

    Sleep Tea
    Forget warm milk. This soothing herbal tea blend packs a punch with calming and grounding effects on the nervous system, and we’re here for it. The ingredients speak for themselves: Valerian is a natural sedative that may help you fall asleep faster, while catnip can ease restlessness. The main takeaway? No counting sheep needed. 

    2-in-1 Humidifier & Diffuser
    An all-in-one humidifier and diffuser (with a sleek design, might I add), this gadget is a godsend for blissful sleep. Say goodbye to dryness and hello to breathing easy and deep relaxation. The lulling scents of sleep-inducing essential oils, like lavender, chamomile, and ylang-ylang, don’t hurt either. Available in two colors.

    Cushion Lab
    Deep Sleep Pillow
    PSA: Not all pillows are created equal. Do yourself a favor and stop tossing and turning, trying to get comfortable on the pillow you can’t remember when you last replaced. Instead, treat yourself to this heavenly stack. It’s the perfect balance of soft, zero-pressure cushioning and contouring support. And it will undoubtedly have you sleeping like a baby, no matter your preferred sleep position. Added perk: It comes with a no-skin-creases-and-hair-frizz pillowcase.

    MATE the Label
    Tencel Sleep Tee Dress
    If you’ve been catching your Zzzs in the same old T-shirt that’s seen better days, it’s time for an upgrade. This dreamy, ultra-comfy sleep tee dress only gets better with wear. Thanks to its luxuriously soft blend of TENCEL™ and organic cotton fabric (hello, sustainability), getting out of bed will be that much harder. Available in six colors.

    Kindle Paperwhite
    Sometimes, you just need a good book to put you to sleep. In fact, according to a study, it only takes six minutes of reading to reduce stress and increase relaxation. With the Kindle, you’ll have thousands of titles at your fingertips to doze off to Snoozeville with. And although it’s a little pricey, it’ll pay for itself in restful nights of sleep.

    Naturally Serious
    C Your Glow Vitamin C Radiance Oil
    Kill two birds with one stone by giving your sleep and face a mini makeover with this hydrating Vitamin C oil. It combines plant-based 2% THD Ascorbate Vitamin C with a concentrated blend of natural oils and extracts. And the result? The reduced appearance of dryness, fine lines, and wrinkles for brighter, more radiant skin (a major glow-up). While the product may not help you sleep through the night, its formula will work its magic while you snooze. 

    The Everygirl’s Guide to Building a Morning and Nighttime Routine That Works Best for You

    This post contains a sponsored inclusion of Equilibria, but all of the opinions within are those of The Everygirl editorial board. More