But first… We all have a caffeine ritual. For the majority of us it starts in the morning as we groggily get out of bed, drag ourselves to the kitchen and turn on the kettle (or a snazzy coffee machine). As the room fills with that fresh scent of coffee, our senses awaken, the mood […] More

Lifestyle

by Sarah Joseph
2 hours ago

Two years following the devastating blast, Beirut is still on its way to rebuilding itself.
However, with the spirit of Lebanon’s people and as a city with a rich heritage, it’s a place that continues to be a go-to destination for visitors the globe over.
From handicrafts to restaurants with seafront promenades, the city presents a host of activities for all those to be experienced with friends and family.
So, for your next trip to Beirut, Emirates Woman has curated a guide of all the must-visit hotspots to add to your itinerary.
Restaurants
Amelia

Guests are taken on a culinary journey born of Japanese and Peruvian origins. With freshly baked pizza and a host of must-try cocktails, this fine-dining haven is the perfect way to unwind in a regal setting. Located on Armenia street in Mar Mikhael, this restaurant is sure to please your taste buds.
Em Sherif Café

To rediscover culinary traditions, this luxe restaurant serves sumptuous bites and delectable delicacies with authentic flavours. With a first-class dining experience, this restaurant serves dishes in a cosy environment with a wide variety of mezze and food. Located in Minet El Hosn, Downtown, this café is open from Monday to Sunday 9am to 3am.
emsherif.com
Clap

This fine-dining Japanese restaurant authentically presents culture through its omakase-style menu. From grilled umami chicken wings to black cod miso, there are a host of dishes to try in an intimate environment. Located in Martyr’s Square, Annahar Building, this restaurant lies in the heart of the city.
clapbeirut.com
Yamas

For traditional Greek cuisine with an artistic twist, this restaurant brings exciting classic flavours and a fun ambience. From stunning sunset views to a carefully curated menu, there’s enough and more to feel at home at this restaurant. Located at Aishti by the sea, at Atelias Seaside Road in Lebanon, it’s open daily from 5pm to 2am.
Hotels
Hotel Albergo

Emulating an old-time charm, this sophisticated sanctuary delivers old-fashioned service with boudoir-style suits, antique hunted pieces and dead sea amenities for the ultimate luxe escape. Tucked away in a quiet neighbourhood in East Beirut, this chic property lies at the epitome of peace.
For more information visit albergobeirut.com
Riviera Hotel & Beach Lounge

Whether you’re on the lookout for a sunny day by the pool or escape with a lavish beachfront, this hotel is the place to be. The rooms offer a panoramic view of the city with beach lounge access to unwind. From VIP areas to private jacuzzis, this luxe getaway offers the perfect escape on your next visit.
rivierahotel.com.lb
Kempinski Summerland Hotel and Resort

By bringing the most refined European experience to the heart of Beirut, this luxurious property gives visitors a break from the bustling city life. This five-star resort is situated on the coast of the Mediterranean Sea with a labyrinth of pools, private jacuzzi bungalows and an ideal getaway for creating memories worth a lifetime.
Kempinski.com
Activities
Visit the Pigeon Rocks

This famous natural structure is situated close to Ramlet el-Bayda and is open to the public to experience its clifftop walks, natural harbours and 60-metre rocks reminiscent of a bygone era. For those who wish to get a closer look, they can take a boat trip to witness this wonder closely.
Sursock Museum

For an insight into Lebanese art, this museum is an inviting space that supports artists within the country. Born out of Lebanese collector Nicholas Sursock’s commitment to art, this contemporary haven showcases International artists, Japanese engravings and Islamic art with over 800 pieces on display. Located in Achrafieh, this museum’s structure gives visitors an insight into Lebanon’s classic architecture.
sursock. museum
Discover the Ancient Roman Baths

As a meeting house for local people, these major thermal complexes have become an archaeological site for tourists and residents to visit. Situated 15 minutes away by walk from Saifi Village, it is now used as a concert venue and a section is transformed into a home for medicinal plants that were used during Roman times to nourish and heal the skin.
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Images: Supplied & Feature Image: Instagram @lebanonalacarte More

  How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the mental health of her community.
Talk us through your background?
I am a clinical psychologist and the founder of the LightHouse Arabia which is a community mental health center in Dubai since 2011. Over the past decade, my focus has notably shifted towards adult development and navigating the personal and processional transitions of midlife. I specialised in workplace and executive mental health, and also deep-seated expertise in parenting strategies and dynamics. My transition from the US to the UAE over 15 years ago marked the beginning of a dedicated effort to significantly enhance the mental health landscape of the region. In 2011, I founded The LightHouse Arabia, and under my leadership, it has evolved into one of the most influential mental health centers in the UAE and the region. Since its inception, I, alongside my dedicated team, has devoted thousands of volunteer hours to community education, focusing on the cultivation of mental health and wellness best practices.
Can optimism influence physical health, and if so, how is it connected to mental well-being?
Absolutely. Our mind and body are connected. Our thoughts can even impact something as biological as our gut microbiome, which is deeply connected to our mental health. Research has consistently shown that optimism can lower stress levels, decrease the cortisol levels in your body, and thus, reduce inflammation in the body. With a reduction of cortisol and inflammation you are impacting nearly every organ and system in the body such as reducing the risk of cardiovascular diseases, strengthening the immune system, which can even lead to increased longevity. A positive mental outlook also encourages healthier habits, such as exercise, better nutrition, and improved sleep, all of which impact physical health.
What role does therapy or professional support play in helping someone develop optimism?
Working with a psychologist can be very helpful to develop optimism for a few reasons. Sometimes we don’t even know we are being negative and having our thoughts and feelings reflected back to us can make us more aware of how deep the beliefs that fuel the negativity might be. Learning skills such as techniques from cognitive behavioral therapy which makes you aware of your mental models, cognitive distortions as well as teach you skills of reframing, thought journaling, and thought stopping will help you challenge your negative thoughts and develop healthier more balanced ways of approaching life.
Therapy also provides tools to process traumas and other difficult life experiences, which can help heal parts of you that might be holding on to a negative outlook as a way of surviving. By working through these experiences, therapy allows you to release old patterns of thinking and coping that may no longer serve you. It helps you identify the origins of these beliefs, reframe your perspective, and build healthier, more adaptive ways of approaching life’s challenges.
Can social connections and community engagement enhance a strong mindset?
Research shows that there is a significant relationship between loneliness and pessimism, with loneliness often leading to a more negative outlook on life. A study involving 260 undergraduate students found that higher levels of loneliness were associated with increased pessimism and decreased optimism. Social connections help us feel more well resourced and that helps us feel stronger. Social connections help us feel more well-resourced, both emotionally and mentally, which in turn strengthens our ability to cope with challenges. When we feel connected, supported, and understood, we are reminded that we don’t have to face life’s difficulties alone. This sense of belonging and shared experience provides a buffer against stress and reduces feelings of isolation. Simply put, relationships serve as a source of strength, helping us feel grounded, supported, and better equipped to navigate life.
With the fast-paced culture, are there specific tools or techniques to manage stress, anxiety, or burnout effectively?
One of the most important things we can do to manage stress, anxiety, and burnout is to remember that we are human. There is no quick fix. We live in a world that is fast-paced and machine-like, but we are not machines. Our human bodies have evolved over thousands of years to thrive through simple, natural rhythms: moving, eating, sleeping, connecting. Our internal clock was once set by the sun, not a screen, and we existed in constant relationship with nature and our tribe/community. When you feel overwhelmed, burnt out, or unwell, instead of looking for quick fixes, pause and ask yourself:
How can I return to my natural rhythms? Are you getting enough sleep to restore your body and mind?  moving in ways that release tension and energy? Are you eating nourishing foods that fuel and heal? Are you connecting with others, or do you feel isolated? When was the last time you stepped outside, grounded yourself in nature, and slowed your pace? Our modern world may demand speed, but our bodies and souls still crave what we have always needed: rest, movement, nourishment, and connection. By returning to these essentials, we honour our humanity and reclaim balance, calm, and well-being.
How can people set boundaries to protect their mental health without feeling guilty?
It would be important for people to understand why they feel guilty when they set boundaries. It is too easy to say “just say no” or “have good boundaries” but there is a lot of cultural conditioning, especially for women, who are taught to say yes, extend themselves, sacrifice for the sake of relationship and be complaint. Saying no could go against everything you have been taught about what it means to be good and kind and can feel like a betrayal of this identity. For people who value relationships, this can trigger deep-seated fears of abandonment or not being loved. So before you say no, I would encourage people to reflect on: What does saying no mean to me? Identify the fears or beliefs that surface when you set boundaries.
Also, explore where these beliefs come from – family messages, cultural norms, or personal experiences. If you are just saying yes without consideration for yourself then you will eventually burnout or engage in unhealthy relational patterns. Boundaries are a form of self-respect and self-consideration. While, there will also be times where you will sacrifice your own needs to show up for a relationship and if that is done consciously you won’t be resentful than if you are doing it unconsciously.

How can technology, like apps or virtual therapy, help improve mental health access?
I am personally a big fan of in-person, nervous system to nervous system interaction in therapy, and using virtual apps and virtual therapy as an adjunct for inperson therapy. I think apps and virtual therapy are a great way to increase accessibility and the apps are a great way to provide out of the therapy hour support. Virtual therapy has made support more accessible for individuals who face barriers such as distance, stigma, or time constraints.
Are there specific habits or routines that foster a positive mental attitude?
I think it is really important to differentiate between positivity and realistic optimism. Realistic optimism is a well-researched concept in psychology and refers to the ability to maintain a hopeful and positive outlook while being grounded in reality. It is often seen as a middle ground between blind optimism (unrealistic positivity that ignores challenges) and pessimism (a focus on negative outcomes).I think positivity when disconnected from reality can be naïve and detrimental to people’s well-being. But doing a proper assessment of the situation, seeing the pros and cons, being aware of the challenges and obstacles paired with proactive planning in how you will address it is important. Realistic optimists acknowledge problems but believe in their ability to overcome them through action, effort, and adaptability. There are some specific habits one can engage in to foster the PMA:  Do a gratitude journal and let your heart fill with gratitude. Gratitude is a great way to fill your cup and the best part is that you don’t have to do anything other than name the things you appreciate about your life.
Memorise ‘wow’ moments throughout the day. There are many times a day where we experience something that is ‘wow’ or comforting or soothing. Take 20 seconds and memorise that moment.The thing with our minds is that its teflon for positive moments and velcro for negative moments – that’s because remembering the negative things is linked to our survival. So we really have to go out of our way to remember the wow moments throughout the day. For example, if the weather is amazing, spend 20 seconds, taking in five deep breaths to remember how good it feels to have such amazing weather. Don’t compromise on the non-negotiables when it comes to caring for your body – sleep, nourishment, and movement. It won’t matter how positive you are if you are under rested, undernourished, and not getting sufficient movement it will take a whole lot more energy and willpower to stay positive.
This is The Optimism Issue – how do you stay positive during testing times?
For me, faith is central to how I navigate life and faith in inherently optimistic- faith that everything that is happening to me is for me. I do not deny the feelings that come with difficult experiences – the grief or sadness, overwhelm – but all the while there is something inside of me that holds me up and says to trust in the greater process, even when this moment or the path ahead is difficult. This perspective allows me to face life’s uncertainties with openness, knowing that every moment is part of a larger journey toward becoming more of me, more whole, and more true to myself. Faith doesn’t remove the discomfort, but it reminds me that the discomfort is temporary and transformative, like a refining fire. It’s a way of anchoring myself to the belief that when difficulties arise something more is being asked of me.
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January’s – The Optimsm Issue – Download Now 
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Life

by Sarah Joseph
3 mins ago

When it comes to an exceptional dining experience, Dubai always knows how to deliver. However, to add an aura of intimacy and opulence to your next special occasion, why not opt for a private dining room?
With five-star cuisine and service, these Dubai restaurants offer an outstanding experience with their decadent private dining rooms.
From plush interiors to a bespoke menu, Emirates Woman has curated a list of all the luxe Dubai-based venues with a secluded space tailored to your needs.
Amazonico

This jungle-inspired venue gives guests a chance to dine in their private dining room for all types of special occasions. For larger groups, the restaurant offers a completely secluded dining space, where semi-private areas for smaller groups are also available upon request. Up to 20 guests can dine together in an intimate setting with access to the luxe rooftop and views of Dubai’s scintillating skyline. With Latin-American cuisine, diners can be taken on a sensory journey along the Amazon river with some eclectic tunes.
For more information visit amazonicorestaurant.com.
Shanghai Me

Inspired by the culinary traditions of East Asia, this haven encapsulates a rich heritage through a fusion of cocktails and dishes. This 1930s-inspired restaurant has a hidden luxe private dining area for bespoke events to meet any given requirements.
For more information visit shanghame-restaurant.com. 
Le Guépard

Designed as a dedicated private dining space in the heart of Alserkal Avenue, this experiential venue can be tailored according to anyone’s personal preference. By cooking up a bespoke culinary menu, Chef Yanis Yahou takes guests on an unforgettable journey with each bite. Inspired by the French Riviera, guests can host birthday celebrations or corporate events with vintage décor, that’s sure to impress.
For more information visit leguepard-est2021.com.
Cé La Vi

With out-of-this-world Burj Khalifa views and a fusion of fragrant ingredients, CÉ LA VI is the culinary hotspot is one that everyone needs to visit. The contemporary Asian menu curated by executive chef Howard Ko is second to none and the entire restaurant experience will leave you wanting to go back for more. For an event to remember, guests can host special occasions or corporate events that create a lasting impression. The private dining room, enclosed within a bamboo forest-themed interior, can host up to 10 guests and is ideal for gatherings, meetings to tastings.
For more information visit celavi.com.
ROKA

If there’s one Japanese Robatayaki restaurant that you need to try is ROKA. Featuring a prominent red 3D brick wall, the restaurant offers a hidden dining space perfect for intimate gatherings. With dishes from the restaurant’s main menu and a long banquet hall, it’s surely a luxe option to add to your list.
For more information visit rokarestaurant.com. 
GAIA

This award-winning Greek-Mediterranean restaurant is designed with a modern palate and a delectable menu created by Chef Izu Ani. With its captivating charm, there’s something for everyone to sit and dine for hours. With a private Chef’s Table situated on the outskirts of the kitchen at the lower level, guests can enjoy a 12-seater dining experience. Surrounded by white stone walls and intricate details with copper pans, the table and journey are designed for an intimate gathering.
For more information visit gaia-restaurants.com.
At.mosphere

In the world’s tallest building, this exquisite restaurant awaits. For a premium dining experience with a seating capacity of up to 16 guests, the restaurant’s culinary team brings the most meticulous creations to life while you dine sky-high.
For more information visit atmosphereburjkhalifa.com. 
Zuma

By adding a sophisticated twist to the Japanese Izakaya style of cooking, Zuma offers authentic dishes that make people come back for more. The restaurant’s private dining area is the ideal place to host a social luncheon, brunch or corporate dinner in its unique space with a solid oak wood dining table that can seat up to 20 guests. Alternatively, the room can be divided into two separate spaces to accommodate 10 guests each.
For more information visit zumarestaurant.com
Il Borro Tuscan Bistro

Il Borro is the go-to restaurant in Dubai for five-star Italian cuisine. The fine-dining hotspot’s private dining area is the perfect place for an intimate gathering of 10 to 15 guests. Guests can experience a bespoke menu of three to four courses according to their dietary requirements.
For more information visit ilborrotuscanbistro.ae
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Life

by Amy Sessions
15 mins ago

Welcome to The Bold Issue.
We are privileged to champion the incredible women who inspire us daily through boldness of spirit, strength, and the ability to show up for themselves in a way we can all learn from. To feel the fear and do it, anyway, is bravery for me and so many of the women inside this issue have demonstrated an ability to do just that both on a micro and macro level.
For our cover, we are proud to have partnered with Cartier, a brand which retain a timeless elegance yet boldly bring a fresh perspective to what luxury means today. Our cover star is Amina Taher, previously Vice President Brand, Marketing & Partnerships at Etihad and now founder of consultancy AT The Agency, who is bold and elegant in Panthère de Cartier as she embarks on a new role in Making Moves.
Bold, pioneering women speak articulately in this issue from Joana Jamil, Strategic Partner Manager, Global Partnerships at META who offers a unique perspective on the dynamic social media landscape of Instagram in Insider Insight on page 100 to MariamYehia, Co-founder and Creative Director at Mrs. Keepa on finding a creative voice in Bold Behaviour.
Bold Moves.
Sheikha Hind Bhawan discusses building a brand with integrity and boldly taking on the challenge in a saturated industry through OJAR in Rich Heritage, Bold Scents and Creative Director of Hermès Beauty,
Gregoris Pyrpylis, discusses a brand-new bold gesture in the Hermes Beauty metier, Trait d’Hermès in Bold Gestures.

This month we will also be hosting the Emirates Woman – Woman of the Year Awards.The event returns this year to shine a light on those achieving outstanding achievements in their industries and those living with the values we align ourselves with of integrity, authenticity, excellence, and grit. We champion these incredible women in The Nominees.
Thank you for being part of the EW family.

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