Life

by Sarah Joseph
2 hours ago

After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage.
In Dubai, there are many sites that display the nation’s history and pay homage to where it all began.
As an ode to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.
Coffee Museum

Designed to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.
For more information visit coffeemuseum.ae
Etihad Museum

Designed to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.
For more information visit etihadmuseum.dubaiculture.gov.ae
Old Souq

This expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.
Hatta Heritage Village

Go back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.
Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding

Founded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.
For more information visit cultures.ae
Arabian Tea House

To experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.
For more information visit arabianteahouse.com
Dubai Museum

To delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.
– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Images: Instagram & Feature Image: Instagram @dubaimuseum More

Life

by Ruman Baig
2 mins ago

Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
Power Down for Power Up

Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
Breathe Deeply, De-Stress Completely

Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
Nourish Your Body, Tame Your Stress

A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
Move It or Lose It (the Stress, That Is!)

Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
Connect and Be Kind

Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Images: Unsplash, Pexel & feature image: @xun1020 More

Lifeby Sarah Joseph1 hour ago After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage.In Dubai, there are many sites that display the nation’s history and pay homage to where it all began.As an ode to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.Coffee MuseumDesigned to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.For more information visit coffeemuseum.aeEtihad MuseumDesigned to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.For more information visit etihadmuseum.dubaiculture.gov.aeOld SouqThis expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.Hatta Heritage VillageGo back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural UnderstandingFounded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.For more information visit cultures.aeArabian Tea HouseTo experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.For more information visit arabianteahouse.comDubai MuseumTo delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram & Feature Image: Instagram @dubaimuseum More

IN PARTNERSHIP: As we enter the spring season, it’s the perfect time to give your home a refresh, particularly as we continue to spend more time at home than ever before.By reimagining and redefining the space you live in – and perhaps also work in – it will bring new energy and a new lease of life into your space.Fusing contemporary with traditional in their interior pieces, Al Huzaifa has been reimagining and reinventing spaces in homes in the UAE for five decades.This is exemplified in their newly redesigned Umm Hurair Showroom which showcases the brand’s new outlook which has been inspired by the deep shifts in the ways people now live, work, play and relax.From furniture, to accessories, to lighting, to wallpaper, to curtains, to artwork and more, the Al Huzaifa designers give you the opportunity to play around with different trends and different shapes, textures, dimensions and styles to tell stories.To elevate your home this spring, Emirates Woman takes you through the key hero buys from Al Huzaifa to revamp and refresh your living space.The Mia Coffee TableGolden-age glam meets post-modern with a playfully cut Italian Ice Jade marble blurb on a base of gold-finished steel.The Dominique SofaThis diamond-quilted leather sofa exudes luxury and creates the perfect centrepiece for a well-balanced and relaxing living room.Drop Ceiling Lights & Natural Stone LampThe mesmerising drop ceiling lights add a touch of decadence to any space, featuring clusters of oval crystals which hang from entwined antique brass twigs. Meanwhile, you can add a natural texture to your living space with this light brown natural stone table lamp.Valencia Chaise SofaCombined here with a pair of Shirlie coffee tables in a smoky walnut finish. Embellished by grooved wood panelling that drips with subtle illumination and combined with a sculpture to complete the space.Lia BedWith the Lia Bed, add a touch of a mid-century modern vibe to your bedroom. The contemporary design is ideal to create a calming and relaxing space as you unwind at the end of the day.For more information visit alhuzaifa.com or visit one of their showrooms based across the UAE – Umm Hurair (04 336 6646), Al Wasl Road (04 332 2220), Abu Dhabi (02 644 4674), Sharjah (06 559 0158). – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

We are making the most of post-lockdown freedom with creative nail art, a drive-through cinema date and a new staycation offer. Mykonos is calling Sunseekers across Dubai all cheered when Nammos at the Four Seasons Resort Jumeirah reopened after lockdown. One of the newest beach destinations in the city gets busy pretty quickly so if […] More