He may be the Vice President and Prime Minister of the UAE and Ruler of Dubai, but His Highness Sheikh Mohammed bin Rashid Al Maktoum truly is a family man at heart.His daughter, Her Highness Sheikha Latifa Bint Mohammed Bin Rashid Al Maktoum, the Chairperson of Dubai Culture & Arts Authority (Dubai Culture), recently shared two photos of her son with Sheikh Mohammed doting on the young Mohammed bin Faisal Al Qassimi.Her Highness shared two photos of the toddler with his grandfather with her 1.1 million followers on Instagram.The first featured the young Mohammed bin Faisal giving his grandfather a small red flower. The second photo then showed Sheikh Mohammed kissing his grandson on the head with the flower in his right hand.“My heart is full,” Sheikha Latifa captioned the post on Instagram.Earlier this year, a series of other sweet photos were shared by Sheikha Latifa.Sheikh Mohammed was seen holding Sheikha Latifa’s newborn daughter, Shaika bint Faisal Al Qassimi also with her husband Sheikh Faisal Saud Khalid Al Qasimi and their three-year-old son.– For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.Images: @latifamrm1 Instagram  More

Life

by Ruman Baig
1 min ago

Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
Power Down for Power Up

Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
Breathe Deeply, De-Stress Completely

Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
Nourish Your Body, Tame Your Stress

A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
Move It or Lose It (the Stress, That Is!)

Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
Connect and Be Kind

Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Images: Unsplash, Pexel & feature image: @xun1020 More

Lifeby Ruman Baig3 hours ago Summer in Dubai is officially here and it is about time we resort to indoor activities. This season gives you the perfect excuse to stay indoors and curl up with a captivating book.via GIPHYBut with so many options, where do you begin? Fear not, fellow bibliophiles! This list offers 10 tantalizing reads across various genres, guaranteed to transport you to thrilling worlds, ignite your imagination, and make this summer unforgettable.Beach Read Bliss: “One Italian Summer” by Rebecca SerleEscape to the sun-drenched Amalfi Coast with Katy, a heartbroken woman gifted a magical do-over summer with her deceased ex-fiancé. This heartwarming novel by the bestselling author of “In Five Years” explores love, loss, and the power of second chances.Find the book at: amazon.aeHistorical Fiction Adventure: “Project Hail Mary” by Andy WeirRyland Grace wakes up on a spaceship with amnesia. Thrust into a thrilling quest for survival, he must piece together his mission and uncover the secrets of a global catastrophe. Weir, the mastermind behind “The Martian,” delivers another science fiction masterpiece that will leave you breathless.Find the book at: amazon.aeCozy Mystery Caper: “The House in the Cerulean Sea” by T.J. KluneLinus Baker, a caseworker for a magical youth care agency, embarks on an unusual assignment – evaluating a young orphan with questionable magical abilities. This heartwarming and humorous fantasy with a touch of mystery will melt your heart.Find the book at: amazon.aeNon-Fiction Must-Read: “Braiding Sweetgrass” by Robin Wall KimmererExperience the beauty and wisdom of the natural world through the eyes of a Potawatomi botanist. Kimmerer’s lyrical prose explores indigenous knowledge, ecological balance, and the interconnectedness of all living things.Find the book at: amazon.aeYoung Adult Fantasy: “The Love Hypothesis” by Ali HazelwoodOlive, a brilliant PhD student, devises a fake-dating scheme to avoid her matchmaking friends. But the lines between reality and fiction blur when she chooses an infuriatingly attractive (and accomplished) professor as her pretend partner.This witty and charming romance is perfect for fans of slow-burn love stories.Find the book at: amazon.aeChilling Horror: “Mexican Gothic” by Silvia Moreno-GarciaTravel to the mist-shrouded Mexican countryside with Noemi Taboada, a socialite sent to check on her ailing cousin. This gothic horror masterpiece will keep you guessing until the very last page.Find the book at: amazon.aePoetic Adventure: “Piranesi” by Susanna ClarkeFind it at: amazon.comGet swept away by this captivating blend of mystery and fantasy. Piranesi, a man who has lived his entire life in a vast House filled with statues, embarks on a journey to unravel the truth about his world and himself.So, grab your favorite iced beverage, settle into a comfy spot, and let these ten captivating reads transport you to unforgettable summer destinations. Happy reading!– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied Amazon & Feature Image: Instagram @thewhiteocean More

Back in August, it was confirmed that Hande Erçel had split from her longtime partner Murat Dalkılıç five months after they became engaged at the beginning of this year.
Now, three months on, the Turkish actress is rumoured to be dating her current co-star, Kerem Bürsin.

Turkish newspaper Milliyet reported that the pair have recently been spotted out and about together, but alluded to the fact it may be in promotion of their show Sen Çal Kapımı (You Knock on My Door).
As the pair were seen out and about together, they discussed the coronavirus pandemic and the need for people to wear masks.

“These are sad images,” Bürsin told the outlet. “People should be more sensitive and they should wear their masks.”
Erçel, 26, also admitted she found it “sad” that people weren’t wearing masks.
“People have to respect their own lives, of course, but when there is such a mourning, we are all torn, I wish we were more sensitive,” she said.
Erçel confirmed her split from ex Dalkılıç on social media a few months ago. The now-former couple began dating in 2017 and after three years together Dalkılıç popped the question at the beginning of 2020.
 – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Images: Hande Erçel Instagram More

We’ve all heard the buzzwords: productivity, time management, organized thinking. They’re often thrown around without instruction or direction, and if you feel like your productivity potential is always just a little bit out of reach, you’re definitely not alone. Between smartphones, social media, and hustle culture, we are living in a modern world filled to the brim with distractions, and it is only too easy to feel overwhelmed and exhausted at the end of the day without having actually ticked anything off your to-do list. The next thing you know, you’re feeling guilty for not meeting your own productivity goals, deadlines loom to distract you further, and the whole rotten cycle continues.
The good news is that there is a productivity hack sweeping social media that may just be the answer we’ve all been looking for. If you’ve seen “monotasking” pop up on your TikTok feed and want to know what it’s all about or if you’re just feeling overwhelmed with a workload of which you can’t seem to scratch the surface, this article is for you!

What is monotasking?
Monotasking is simply the idea of focusing on one task at a time. This may sound pretty obvious or straightforward, but in the modern world of multitasking and always being pulled in a million different directions, monotasking can often feel a lot easier said than done. Many of us have been taught to focus across a variety of fields or jobs from a very young age, so deciding to turn our brains to a singular task at hand can be a difficult skill to master. Monotasking requires you to turn off distractions (yes, even your phone) and focus on one project until either a milestone is reached or a certain amount of time has elapsed.

Source: @francois_et_moi

Why does monotasking work?
When you multitask, you are not actually able to fully focus on any one thing but instead rapidly cycle between a variety of activities. Research shows that this lack of mental commitment and the mental blocks created by task-shifting can result in drastic decreases in productivity—even as much as 40% less than if you focused on a single task. Multitasking also increases your likelihood of making mistakes and forgetting things (we’ve all accidentally sent an email to the wrong person because we were doing too many things at once!).
The goal of monotasking is to reach a “flow state” where you can truly focus on what you’re doing without distraction. By removing external distractions like phone notifications and coworker interruptions, you can train yourself to concentrate solely on the task at hand and eliminate productivity breaks that naturally occur when you’re constantly shifting your focus between projects.

You’ve convinced me! How do I get started?
A big part of effective monotasking is planning. What single task are you going to focus on? Do you have a set goal to accomplish, or are you working on a longer timeframe and just putting in the hours? Will you monotask alone or with a group to hold you accountable?
Once you’ve decided what task you’re going to attack and the parameters of your productivity goals, you need to set aside a good chunk of time to dedicate to monotasking. Your session should be at least one hour, as this will allow your brain to fully immerse in the task rather than just skim the surface of concentration with the typical 10-to-20-minute bursts of focus.

Source: @theeverygirl

Here are some tips to set up a monotasking session for yourself:

Decide on the one project or task that you’ll be working on for the session as well as what you’re hoping to achieve. There may be a specific milestone you are hoping to hit or maybe you just want to make progress over the allotted time.
Choose a time where you can work for at least one hour uninterrupted, and schedule that time onto any shared calendars you use.
Minimize any distractions. Turn off your phone, email, and social media notifications, and let your coworkers and friends know that you’re going offline for that time.
Set your workspace up with everything you will need for the session so that you don’t have to get up throughout. Grab a glass of water, your charging cables, noise-canceling headphones, a coffee, or a jacket in case you get cold. Don’t give yourself any excuse to go wandering during your monotasking time.
Set a timer for yourself. Try to find a manual timer without a big glowing countdown to let yourself get truly immersed in the session.

 
What if I don’t want to monotask alone?
It may seem like it could be a distraction, but a great way to ensure that you stay focused during a monotasking session is by doing it with friends. The accountability of being in a group, even a virtual one, can be a really effective way of staying on task, especially when you’re new to monotasking. Get some friends or colleagues together, set a time, then work in silence for the allotted session. If you’re worried that monotasking with your friends could just end up being a social occasion and you’d rather work with a group of people that you don’t know, you may be interested in Spacetime Monotasking. This community is a virtual coworking space facilitating remote monotasking sessions. Users choose a time that suits them, sign on, introduce themselves and the projects they’ll be working on, and then silently work together on Zoom. Spacetime Monotasking offers two different session lengths: sprints that last one hour and flows that run for two hours.

20 Productivity Hacks To Make Your Day Easier More