After the indulgent festive season a lot of us are looking for ways to help our body detox! If you’re feeling like you overindulged or you’re looking for a way to jump back on to the healthy wagon, we’ve got your back! Cut Down Processed Foods At WH, we are all about finding ways to […] More
Menopause… every woman will go through it, but as far as this is concerned, the later the better, right? Most women reach menopause around the ages of 45 to 55 years old and only an estimated 8% of women experience early-onset menopause. In most instances, early menopause refers to onset before the age of 45 […] More
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune disease fibromyalgia, it’s no different. In chronic pain, Megan was getting by on […] More
You may associate essential oils with aromatherapy products and fancy day spas. But did you know certain varieties of these fairly inexpensive oils may have legit benefits when it comes to relieving anxiety and stress? According to Dr Yufang Lin, an integrative medicine specialist at the Cleveland Clinic’s Center for Integrative Medicine, essential oils work through inhalation […] More
After a night of drinking a little too much, you may experience the pounding headache, the unbearable nausea, and/or an aversion to bright lights. But sometimes when you overdo it on the adult bevs you are also overcome by a feeling of uneasiness and anxiousness, or your mind’s flooded with panicky thoughts (). The term […] More
One cup of tea every two to three days could add just over a year to your life The post That Cup Of Tea You’re Drinking May Help You Live Longer, According To This New Study appeared first on Women’s Health. More
The term “skinny fat” gets thrown around a lot these days, but it sounds a little backwards and confusing…right? And let’s face it: The term itself is loaded, contradictory, and shame-y. But metabolism and weight-management experts admit that it does describe a very real health issue. People who might be described as “skinny fat” are […] More
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, I’ve seen enough people […] More
Have you ever woken up feeling low, anxious, heart racing, dreading the day that’s about to come? Most of us have at least once or twice. It’s totally normal to wake up anxious or panicked sometimes, says Natalie Wallace, a behavioural therapy clinician at Behavioral Associates in New York. Occasional morning anxiety may stem from […] More