Everything from hand sanitiser to rubber gloves to cleaning sprays has been flying off the shelves lately. Another cleaning product in crazy-high demand? Disinfectant wipes. But now more than ever, there are also lots of claims and conflicting info being thrown around about what products are most effective when it comes to ridding your home of germs and viruses. […] More
Your period is a pain enough as it is: You might have cramps that range from slightly uncomfortable to debilitating each month, and even persistent headaches, too. And there’s a chance you also experience period pain. WTH? It’s estimated that 40 to 50 percent of people deal with back pain during menstruation, though it’s an underrepresented symptom that patients […] More
Just trying to picture yourself squatting instead of sitting on a chair sounds exhausting, but would you do it if someone told you it could improve your overall health? The way that our lives are set up is very conducive for a sedentary lifestyle — we’re always sitting down, at least for most parts of […] More
Shanelle Dawes thought she had food poisoning. The business owner and mom, 35 at the time, finished cooking a spaghetti dinner, then was hit by a wave of nausea that left her grey T-shirt drenched in sweat. “I didn’t know what was going on,” she recalls. She ran to the bathroom and threw up. When […] More
South Africa is only a couple of days into the national lockdown, meaning it’s possible that some of us are isolated with someone that might potentially have COVID-19. The virus’ symptoms can start appearing as early as two days, and in some instances, only 14 days after exposure. This doesn’t just mean that every household […] More
The outbreak of the coronavirus has set the entire world into a state of uncertainty. With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out. “It is important to note that increased levels of stress, concern and […] More
It’s worth noting that most of this evidence is anecdotal at this stage, but there are enough reported cases that medical professionals are saying a loss of smell or taste should be considered a symptom of COVID-19. “We propose that these symptoms be added to the list of screening tools for possible COVID-19 infection,” reads a […] More
There’s no sugarcoating the fact that allergies are an absolute pain in the you-know-what. And when the change in season rolls around, allergy sufferers have to deal with weeks and weeks of red, itchy eyes and plenty of sneezing. And it seems like allergy season just keeps getting worse, right?! Well, the severity of allergy […] More
For something that’s supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: Before long, you’ve given up on meditating and put on yet another episode of . Still, the practice is undoubtedly good for you. According to the US National Center for Complementary and Integrative Health, meditation can help […] More