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    Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts

    Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) workouts and inspired millions of followers with her own washboard abs. The 3 Posture-Boosting Exercises Kayla Itsines Swears By Amidst all the transformation […] More

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    Strength Training 101: How to Get Started

    If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools, […] More

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    The 10 Best Exercises For Women, According To A Trainer

    One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn’t look like it’ll kill […] More

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    The 10 Best Calorie-Burning Exercises — Ranked

    If you’re dedicating valuable time in your day to a sweat sesh, chances are you want to know it’s actually worth your time, right? Okay, now raise your hand if you’ve heard different fitness philosophies about the most-effective way to rev your heart rate. Specifically, some people say cardio is the ultimate calorie-burner, while other swear by strength […] More

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    How To Do A Chest Fly Correctly Using Dumbbells

    There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It’s incredibly effective at isolating these muscles groups because you’re lying on your back. Being in […] More

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    Almonds Have 20 Percent Fewer Calories Than Previously Thought

    Nuts are notoriously bursting with good-for-you fat and protein… but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) have a lot fewer calories than everyone previously thought. (Go on…) Yup, a study published in 2012 in the found that almonds have 20 […] More

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    5 Things To Do In The Gym When You Don’t Know What You’re Doing

    The other day I was at my local gym, walking on the Skillmill like a good little hamster, when I noticed a salesperson bringing a new prospective sign-up around on a tour. She showed off the different machines — SkiErg (skiing in one spot; no snow), Skillmill (hamster wheel for humans), Assault bike (kinda like […] More