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    This Is Exactly Why Your Muscles Get Sore After A Good Workout

    There’s something weirdly satisfying about being so sore in the days after a good sweat that you struggle to get in and out of chairs. It feels like a physical confirmation that you crushed your workout (go you!) and will soon reap  the benefits. But your quivering quads probably leave you with a few questions — […] More

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    9 Best Yoga Apps To Level-Up Your At-Home Practice

    Between Apple’s App Store and Google Play, there are so many yoga apps to choose from right now that it can be overwhelming to pick the best yoga app for you. Don’t let decision fatigue interrupt your flow, though. Instead, check out this list of 9 top-rated yoga apps for iOS and Android devices. It’s […] More

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    Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’

    Worried about your fitness goals taking a knock during the nationwide ‘lockdown’? Yeah, join the club. All the work you’ve put into building the hot bod you vowed to achieve as part of your New Year’s resolutions, seem to be pretty much wasted. Especially since your go-to at-home workout plan can easily become super boring, […] More

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    5 Fitness Apps That Will Help You Get Your Sweat On At Home

    With a national ‘lockdown’ looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at , I’m always at the gym (or running on the mountain) and regular exercise is my form of stress-release. It’s been tough mentally to hit ‘pause’ on my […] More