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    Why this upscale property is the perfect staycation option in Dubai


    by Sarah Joseph
    3 hours ago

    To take a break from the mundane day-to-day routine, a break at a nearby staycation can work wonders for our routine without the added hassle.
    For the ultimate staycation, Vida Emirates Hills offers a secluded getaway while still being in the city. It’s situated within a serene and beautiful gated community, where lush green parks, lakes, stunning mansions and prestigious vibes all co-exist together.
    The five star property overlooking the Montgomerie golf course is in the heart of the Emirates Living community with stellar rooms and impeccable service. Not to mention it also houses some fabulous restaurants and spa services that are definitely worth trying out during the staycation.
    So, if you’re looking to book a staycation at Vida Emirates Hills, here’s what to know about the resort.
    Spacious rooms

    The upscale lifestyle hotel has 160 room. The Deluxe Rooms offer you a comfortable, creative space to relax in. Each one features Jumeirah Lake Towers views. For those looking to unwind in a larger space, the Executive Suites invite you to gaze from your wraparound balcony onto vistas of the pool and the lush golf course.
    The perfect location
    The hotel is situated in the heart of Emirates Hills area, keeping it at a walking distance from two of Dubai’s major golf courses – Emirates Golf Club and Address Montgomerie. The hotel is located within Vida’s apartment complex and offerings a stunning view of both the golf courses.
    A remote office
    If you’re tired of the office environment and need to catch up on some work, the co-working space is the idea spot to unwind. Whether you are looking to attend your zoom calls or shop, Vida Emirates Hills is the ideal location to mix business with fun. With complimentary WiFi, charging stations and Macbooks available, guests can focus on finishing their tasks
    A pet-friendly staycation
    Want to take your furry friends with you? In each room guests can find a special in-room pet menu with a variety of food and treats for that extra pamper time. In-house guests can use the new playground during their stay and it is even open to guests who are popping over for lunch or dinner. The playground will mean that pet parents will be able to spend time with their pets out of the house. That means, no more cancelling reservations after you get the puppy eyes from your furry family member.
    Unwind at the infinity pool
    If you’re looking for a pool with infinite views of Dubai’s best golf courses, you’re in the right place. Take a dip in our infinity pool overlooking the lush greens of the two golf courses, bake yourself on our cabanas with your bestie or read your book for the ultimate daycation. It’s open from 7am to 7pm, with sips and bites available and breathtaking views of Dubai’s skyline. There’s no need to pack your bags, as Dubai is the place to be for a memorable daycation experience. If you’re dreaming of an elevated lazy day by the pool, then look no further than Vida Emirates Hills. Settle in from 10am and make a day out of it with the Vida Emirates Hills pool pass offering, available until 6pm. It’s ideal for a splashing good time with the gang or a solo day out. For those who wish to eat during the pool day, the menu features a range of salads, soups, sandwiches, pizza, pasta, and international cuisine.
    Put wellness first

    Guests can rent bikes from Vida Emirates Hills and take a long tour around the lush green landscapes of the golf clubs around the hood. The bikes are available to all guests on first come first serve basis. Additionally, if guests want to include a workout time during their stay, the fitness centre will help guests feel motivated and burn those calories for a much needed workout.
    A myriad of dining options
    With Origins, Stage 2 and Junipers, guests can indulge in a host of dishes at the restaurants. Inspired by an old fashioned library, Junipers offers comfortable lounge seats and a distinctive marble bar serving an extensive menu of specially crafted drinks and bar bites. Stage2 is the ideal place to catch up with colleagues and friends over coffee. This creative social hub invites guests to create, connect and come alive while admiring the fairway views of the golf course. Enjoy afternoon tea with a twist or just grab a tasty bite to go – the choice is yours. For all-day, everyday, every-person eatery. Origins is for all those who seek to eat better, cleaner, more wholesome food. The restaurant prides itself on its local sourcing and its ethos of transparency, bringing you fresh, farm-to-table treats, which is open daily from 7am to 12am.
    For more information visit
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    Images: Supplied & Feature Image: Instagram @vidahotels More

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    Food, Fitness & Family: How Zinhle Masango Juggles It All

    This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg’s ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in today’s hustle. Plus, did we mention Zee’s all about authenticity? We’re obsessed.

    Quick Fire Questions: Zinhle Masango

    Who inspires you? The Rock

    The workout you dread? Burpees

    Favourite place you’ve visited? Zanzibar

    Go to workout song? HISS by Megan The Stallion

    Best way to unwind?  Run or hit the spa

    What would you do if you weren’t a fitness/influencer? Be on radio or write health articles for magazines

    The Road To Wellness

    The journey into the fitness world for Masango wasn’t just about sculpting abs; it was a tale of empowerment. “My fitness journey started back when I was in an abusive relationship,” she shares. “Fitness became an escape for me, making me not only physically strong but mentally strong too.” Fast forward a decade and Masango has become synonymous with excellence in South Africa’s fitness scene, bagging awards and collaborating with iconic brands like Kellogg’s, a brand she fondly grew up with.

    A Balancing Act Is What It Takes 

    Wellness, for Masango, is not a one-dimensional concept; it’s all about physical, mental and emotional harmony. “My brand stands for a holistic approach to wellness,” she explains, “embracing physical, mental, financial and emotional well-being.” How does she juggle it all? Balance. “I am one person who believes in a balanced lifestyle, hence one would see me going out with mates or my family and enjoying a great meal and drink. For my mental health, I go to the gym or go out for a run. I often say gym is the most underrated antidepressant. I honestly aim to give a little of myself to every aspect of life by prioritising wellness every chance I get.” 

    Self-Care Journey

    “It has been said that when you look good on the outside you are more confident,” says Masango. Her routine? From microneedling to waxing (especially her underarms and legs), she ensures she’s always polished because she wears a lot of sleeveless gym tops and shorts to the gym. And let’s not forget the power of a signature scent – she swears by it!

    “I love posting about my overall journey on my Instagram; sharing tips on nutritious meals, great workouts and showing my skin routine.”

    READ MORE: Elevate Your Wellness Routine With Kellogg’s New Granola Range

    Navigating Life’s Hustle

    Amidst the pressuring corporate life, motherhood, studies and influencer duties, Masango finds solace in mindfulness. “Running clears my mind and helps me relax,” she reveals. ” I also keep a healthy diet that is high in omega fatty acids that help feed my brain and take ashwagandha supplements to help keep my stress levels down. I have also realised that spending time with my family and friends and speaking about my mental well-being has helped a lot in decreasing my stress levels. “

    Partnerships With Purpose

    In a world saturated with partnerships, Masango remains grounded in authenticity. “When I collaborate, it’s with brands I genuinely trust and align with. Seamless and authentic content is key.”

    **WH Partnership More

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    7 must-visit hotspots in Dubai to get your creative juices flowing

    Lifeby Sarah Joseph2 hours ago If you’re stuck in the rut of the same routine every morning and need a break to get those creative juices flowing, we’re here to help.From stimulating discussions on though-provoking subjects to art galleries showcasing the world of notable artists, Dubai is never short of venues to feel rejuvenated.Whether you’re an art fanatic or enjoy taking part in various workshops, there’s enough and more to ensure, your skills are used and you can learn from the experts to simply take a break from your phone.So, to revamp your daily routine, here are the editor-approved creative spots to visit with exclusive programmes this month.TODATODA is the UAE’s first 360° hub that strives to enrich the cultural landscape, combining art & technology. From classical masterpieces to various digital shows and wellness sessions, guests can art like never before with its various interpretations. This July, visitors can immerse themselves into the captivating world of traditional Japanese art, where stunning visuals come to life as the untold story of Van Gogh unfolds. To complement the experience, visitors can also partake in different traditional Japanese customs, including tea tasting, Ikebana masterclasses (the art of flower arrangement), and Haiku learning (a form of Japanese poetry). Located at Souk Madinat, Jumeirah, the ticket prices range from Dhs72 to Dhs350.For more information visit toda.aeCinema AkilThe fully-fledged arthouse cinema brings people from all around the world together to enjoy films ranging from classics to regional films. Being the GCC’s first arthouse cinema, it aims to create awareness and interest in film and the cinematic arts. Having opened its first permanent location in Al Quoz, Dubai, this platform showcases directors and filmmakers across the decades. It’s located in Warehouse 68. Ticket prices start at Dhs50 exclusive of VAT and can be purchased online, with movies focused on different themes each month. During the month of July until September 14, 2023, Cinema Akil is proudly showing 10 films of the most “Americanitalian” of all directors, Martin Scorsese. For a snack break, Project Chaiwala serves a variety of teas including their signature and Karak along with other dishes to indulge in during the show.For more information visit cinemaakil.comThe Jam JarIf you want to unleash your inner Picasso, this is the place to visit. By contributing to Dubai’s art scene, The Jam Jar is a community arts space that engages audiences, promotes local artists, and supports the development of Dubai’s art scene through extensive art programmes, community projects and educational initiatives. By building a bridge between arts and education, this multi-functional space offers the region’s first DIY painting studio, which is accessible to people across different ages. It’s open from Monday to Thursday 10am to 7pm, Friday from 2pm to 8pm and Saturday from 10am to 7pm and is located in Unit H74. Canvas’ start at Dhs100 for the small one with supplies such as paintbrushes and paints to ensure visitors can embark on a creative journey as they switch off and paint.For more information visit thejamjardubai.comJameel Arts CentreThis independent institution is dedicated to exhibiting contemporary art. Positioned as a new creative destination in the city, and a hub for educational initiatives and cultural events, Jameel Arts Centre includes an open-access research library dedicated to artists and cultural movements of the Arab world, plus project and commissions spaces, a roof-top terrace, writer’s studio, members’ lounge, a chic café known as Teible along with a sculpture park.For more information visit jameelartscenter.orgThe Mud HouseWhether you’re an absolute beginner or a seasoned potter, there’s no end to pottery making at this one-of-a-kind studio. The experienced staff will take visitors through each step from centering and wedging to pulling and trimming for the wheel throwing class and they will guide you through each step of the process, from Pinching and Coiling to Slab Building and Slump Molding for the hand building class. Located in Warehouse No. 2 in Al Quoz Industrial 3, behind Dubai Garden Centre, it’s open from Tuesday 2pm to 8pm, Wednesday to Sunday 10am to 8pm and is closed on Monday. Prices for one single session start at Dhs210 per person.For more information visit mudhousestudio.comPaus; Wellness + CommunityThis quaint wellness space offers a series of stimulation sessions on different thought-provoking topics each month. Known as Matcha Mornings and Chai Chats, guests can engage in conversations with different individuals to expand their understanding on each topic. This month, guests can explore the intriguing topic: ‘Optimist or Realist: Shaping Perspectives on Life’ on July 27, from 8-9pm and delve into the topic: ‘Ignorance is Bliss: Unveiling the Role of Ignorance in Personal Growth’ on on July 30, from 11am to 12pm. Each session is priced at Dhs35 per person and can be booked online along with a complimentary matcha.For more information visit pausdxb.comOo La LaIn the mood for creating your own fragrance? Use the Oo Fragrance Table to select ingredients and build up your own fragrance formula. 1000’s unique olfactory combinations can be crafted. From workshops to collaborations with luxury fashion brands, Oo La Lab hosts several sensorial workshop sessions for people to enjoy with friends, family or even alone. Located in Warehouse 58, it’s open from Wednesday to Sunday 12pm to 7pm. The candle mixology workshops are priced at Dhs400 per person and the fragrance design and mixology group session is priced at Dhs400.For more information visit– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @_banankaa More

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    15 birthday gifts that the Taurus in your life will appreciate


    by Sarah Joseph
    2 hours ago

    With birthday celebrations around the corner, finding the perfect gift for the Taurus in your life can be quite the task.
    For those with birthdays from April 20 through May 21, these reliable and practical individuals have exceptionally particular tastes. Overall, the Taurus is an earth sign represented by the bull.
    Like their celestial spirit animal, Taureans enjoy relaxing in serene, bucolic environments surrounded by soft sounds, soothing aromas, and succulent flavors. Taureans would spend all day bathing in a tub overflowing with essential oils.
    Known for taking their physical wellness seriously, as an Earth sign, anything created from natural materials can go a long way, as their love for sustainable, organic and and expertly crafted pieces goes a long way.
    So incase you’re in need of inspiration, swipe through our guide of potential gifts to *add to cart*.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @rosiehw More

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    4 venues with sound healing classes to unwind in Dubai


    by Sarah Joseph
    58 mins ago

    With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind.
    Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul.
    To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad.
    If you’re looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead.

    This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls.Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes.
    For more information visit

    For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there’s access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm.
    For more information visit
    Yoga House

    This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina.
    For more information visit
    DNA Health & Wellness

    This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body’s systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm.
    For more information visit
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    Images: Supplied & Feature Image: Pexels @magicbowls More

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    5 ice baths in Dubai to keep you cool after a workout


    by Sarah Joseph
    58 mins ago

    Looking to cool down after an intense workout session?
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    ReFIVE Spa

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. With the assistance of the trained therapists, you immerse for as long as your body needs while coaching you through with breathwork and meditation exercises. Located at Five Jumeirah Village, the Ice bath therapy is priced at Dhs125 per session.

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Biohacking 101: Wellness expert Dr Frank Lipman shares all you need to know

    Is biohacking a breakthrough or a buzzword?
    The quest for longevity and living a better life are getting a lot of airtime in the wellness space. Those who are in the know are turning into biohacking, also known as do-it-yourself biology, to optimise their physical and mental health through technology, medicine and science.
    The term itself may seem like a daunting subject if you’re getting started so Emirates Man have asked the expert: Dr Frank Lipman, functional and integrative medicine specialist at Wellth, a Dubai-based holistic wellness hub on Al Wasl Road, Jumeirah 2, to share all we need to know about biohacking, how it works and what it could do for you.

    What do the first 30 minutes of your day look like, your morning routine and non-negotiable practices?
    I try to meditate for 20 minutes first thing in the morning. I then exercise most days, either weight training, riding the bike or going for a long walk. I usually have a cup of black coffee only throughout the day and I have my first meal around noon.
    Biohacking is using science, technology, nutrition and lifestyle to optimise one’s health. It’s such a loose term – what does it exactly mean and is it a good idea?
    Do-it-yourself biology is also referred to as “biohacking.” Biohacking, is basically about finding clever solutions and shortcuts that focus on smarter strategies to improve health, wellness and, ultimately, longevity. When I talk about biohacking it’s about applying safe and sensible practices – drawn from the latest discoveries from the worlds of biology, nutrition, and neuroscience – to support and enhance your physical and mental performance now, and for decades to come. And, depending on your needs and goals, there may occasionally be a device involved. The kind worn on the body (think smart watches and step trackers) – not in it.

    “for the rest of us, bio-hacking is really about taking a multidisciplinary, evidence-based approach to health and longevity, as efficiently and safely as possible.”

    What have been the driving factors that played a pivotal role in the growth of the biohacking movement?
    The basic idea of biohacking has been simmering since the early 2000s when hard-charging Silicon Valley types and amateur DIY biologists began exploring ways to more actively control their biology, their energy levels, physical and mental performance. And while some on the fringes of the biohacking culture have taken the philosophy far beyond what most of us would consider reasonable – take for example the California biohacker who currently holds the world record for most implanted technological devices – for the rest of us, biohacking is really about taking a multidisciplinary, evidence-based approach to health and longevity, as efficiently and safely as possible. It’s also worth mentioning that you’re probably already doing a good bit of biohacking whether you realise it or not, like, eating better, getting more sleep, staying hydrated, and taking supplements. However, as technology has advanced, biohacking has expanded to include the use of many tools and gadgets. Continuous blood glucose monitors, fitness wearables and rings to measure sleep enable people to track their health and make data-driven decisions. Since last year, biohacking has grown from a niche interest to a mainstream trend. Regular individuals have become more focused on optimising both their cognitive and physical performance through biohacking techniques, and while customisation comes with its own set of risks and unknowns, it is safe to say that it is preferable to a one-size-fits-all or one product solution-based strategy. Those who are most interested in biohacking have significant disposable incomes. While some people would pay a premium to prevent their biological clock from aging, others would spend hundreds of thousands to implement biohacking devices and principles throughout their homes, such as smart beds that monitor sleep patterns and air purification systems designed to improve indoor air quality. Even individuals who cannot afford to spend a million bucks on anti-aging therapies are joining the bandwagon. Dietary supplements, blue light blocking glasses, and eyewear designed to relieve eye strain from screen time have all become biohacking staples since their WFH-inspired surge.

    “…you’re probably already doing a good bit of bio-hacking whether you realise it or not, like, eating better, getting more sleep, staying hydrated, and taking supplements.”

    What are some of the biggest misconceptions that surround it or any precautions to be aware of?
    There are several misconceptions and misinformation surrounding the biohacking wellness craze, including:
    • Biohacking works for everyone: In general, biohacking can have a direct impact on your body, albeit in different manners. So just because a bio-hack works for your peers doesn’t guarantee that it will work for you. Keep in mind that biohacking is very personal and unique.
    • Information on the Internet is correct: Though the Internet is one of the best sources of information available to everyone nowadays, it is not always wise to believe everything you read or see on it and take the information with a grain of salt. You may need to consult a variety of sources to obtain the required information to begin your biohacking journey.
    Biohacking offers multiple benefits. Certain forms can be easily followed at home and, in the event that something goes wrong, reversed. Experimenting with oneself without taking the proper precautions may lead to unanticipated difficulties and negative consequences. If you stick to research-validated lifestyle changes, particularly those tailored to your specific geno-metabolic mix, you should be fine. The same is true for the majority of wearables, as long as their readings are accurate and cross-verified with professional equipment. However, implants of all types can be detrimental, particularly when performed without proper medical supervision. Therefore, before engaging in any biohacking methods, it is imperative that you consult with your physician.
    What are the top accessible biohacking practices and its benefits – and which ones have you implemented in your life?
    Some of the accessible biohacking practices that I do and actually work include:
    • Supplement with Nootropics: Nootropics, often known as smart drugs or cognitive enhancers, are a group of substances that can improve learning and memory. These substances include caffeine, nutritional supplements, herbal remedies, peptides and sometimes prescription medications.
    Image: Instagram @thenueco_
    • Meditate: Biohackers may practice various types of meditation in the aim of relaxing their minds or improving their general health. Therapeutic techniques such as mindfulness, yoga, and transcendental meditation have been shown to improve health. These health benefits include better sleep, less fatigue, and a more positive mood.
    • Don’t eat round the clock: Time restricted eating, or TRE, is a simple, highly effective, metabolism-boosting hack that just about anyone can do. By extending the natural fast between dinner and breakfast you’ll prompt your body to make the most of what you consume, resulting in decreased blood sugar and insulin levels, less fat accumulation, and reduced inflammation – all of which does wonders for your life-and-health span. Three or four days a week, start with 12 hours between your last and first meal of the day, and work your way up to a 16-hour window.
    Image: Supplied by Wellth
    What are the most common issues in men (in the region and beyond) you are seeing with your clients today that can be solved with biohacking treatments available at Wellth?
    One of the commonest issues I see with men is a low testosterone and the level of consequences from it- low energy, decreased libido, mild depression, losing muscle and gaining fat around the abdomen. So, getting a comprehensive blood analysis (probably one of the most important biohacks to be done), which we do at Wellth, offers evidence about your present health and uncovers factors and deficiencies which may be contributing to someone not feeling as good as they would like to. I have seen too many men in their late 40’s and early 50’s who after doing a consultation, getting their blood results, and then changing their diets accordingly and giving them a few supplements and often testosterone replacement, feel like “new” men.
    Tell us more about the Dr. Frank Lipman method.
    The Dr Frank Lipman method is– listen, measure, intervene and monitor.
    That means I take a good history and do extensive testing of biomarkers to get an in depth analysis of someone’s health. I then design personalised action plans to support longevity, using dietary and lifestyle interventions, supplements, peptides, hormones and medications if necessary, and sometimes more innovative longevity tools. I then closely monitor the effects of someone’s program, making upgrades and adjustments as needed, to guide the client towards their longevity goals.
    What does “a better you” mean to you?
    A “better you” is a happy, optimised and well-functioning you, full of energy and optimism, with few aches and pains and dysfunction whatever your age. Your weight is stable, you exercise frequently, sleep well, deal with your stress, have good healthy relationships at home and at work and are kind to yourself and others.
    To book a consulation or for more information, visit
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Pexels and Supplied More

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    Thinking of a complete detox? Here’s 7 wellness spots to visit in Dubai


    by Sarah Joseph
    31 mins ago

    While many of us must have set resolutions at the beginning of the year, powering through them throughout the year is important too.
    If you’re thinking of taking a break from all the bars, eating out and clubs, then you’re in the right place.
    From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life.
    With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @keziacook More