More stories

  • in

    How I got my job as… Founder of this one-of-a-kind Pilates studio in Dubai

    This week, we speak to Vaneezeh Hassan, the founder of V’s Pilates. The studio is known for its bespoke approach, offering tailored experiences to a largely Emirati clientele who value privacy, authenticity, and personal growth.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    V’s Pilates is built on the principle of helping women rediscover their inner strength, offering them an escape from their daily stresses. Overall, the studio is dedicated to enhancing the wellness of its clients while maintaining its core values of authenticity, inclusivity, and personal growth. Located in Nad Al Sheba, this
    To delve into the entrepreneur’s journey, Emirates Woman spoke to her to see how it all began.
    What was your favourite subject at school?
    Math has always held a special place in my heart. As someone who thrives on logic and structure, math made sense to me and offered various ways to solve problems, with a definitive answer waiting at the end. I saw every equation as a puzzle, a challenge to unravel by applying the right formulas and strategies. Discovering how these solutions connected to real-life scenarios made it even more fascinating. My passion for math led me to join the high school math club and compete in several competitions. Reflecting on those experiences, I realisee how much my love for problem-solving and logical thinking has shaped the way I approach challenges today, both personally and professionally.

    What was your first job?
    In high school, I had the opportunity to join a co-operative education program that allowed students to intern with local businesses. I was considering pursuing a CPA designation at the time, so I applied to work at a small accounting firm. I loved the experience, it was my first time dressing up for an office job, and the incredibly kind owner made a lasting impression on me. She was always available to answer my questions and encouraged me to take on more responsibility. She even hired me for the summer afterward. What made this experience particularly special was having a female boss for my first job. I admired her ability to manage a successful business while running multiple side hustles and creating several income streams. It was the first time I saw someone successfully balance so many things, and it left a strong impression about the power of diversification and ambition.
    What brought you to Dubai?
    It was a combination of life’s unexpected twists and a leap of faith. In 2021, I moved from Canada to Dubai to help manage Growth Rhino, my husband’s growth marketing agency. It was a major shift, from my background in accounting, including two years at KPMG, to navigating the fast-paced world of start-ups. The transition brought not only a new industry and role but also a new city to call home. Amidst all the change, I discovered Pilates in February 2022, which became my anchor during this whirlwind phase. Pilates, with its focus on precision and control, helped me find balance and reminded me of the strength I had to navigate this new chapter. Moving to Dubai marked the beginning of a transformative journey for both my personal and professional growth, eventually leading to the creation of Vaneezeh’s Pilates Studio.
    What inspired you to enter the space and your brand?
    The inspiration for Vaneezeh’s Pilates came from a personal journey of growth and transformation. When I discovered Pilates in February 2022, it became more than just a workout, it was my anchor during a time of significant change. Moving to Dubai and transitioning from a corporate career to managing a start-up left me searching for stability. Pilates taught me how small, precise movements could help me regain control over both my body and mindset.
    This realisation inspired me to share the transformative power of Pilates with others. I began teaching classes in my garage, and the positive response, particularly from Emirati women, was overwhelming. Clients appreciated the privacy, personalized experience, and focused attention. Their encouragement and trust motivated me to take the next step and establish a dedicated studio.
    Vaneezeh’s Pilates was created as more than just a fitness space, it’s a sanctuary where women can reconnect with themselves, strengthen their bodies and minds, and build resilience. My goal has always been to empower women through this practice, helping them navigate life’s challenges with confidence and grace. Pilates changed my life, and my mission is to help others experience that same transformation.
    Talk us through the concept?
    Our goal is to create an inclusive space where women feel comfortable, inspired, and valued. Whether they’re seasoned practitioners or complete beginners, we welcome everyone with open arms and ensure they feel at ease as they work towards their personal goals. We offer group reformer Pilates sessions and found that it has become a tribe, where women encourage one another and celebrate their progress together. This sense of community is what truly sets us apart.
    What are the key elements of your role?
    As the founder, I wear many hats. My mornings start with private Pilates sessions, where I connect with clients on a personal level. Mid-mornings are for admin tasks, emails, scheduling, and ensuring everything runs like clockwork. I also manage collaborations, plan workshops, and constantly look for ways to innovate and improve. The heart of my role, though, is creating a community where women feel empowered and inspired to be their best selves.
    Talk us through your daily routine.
    My mornings start with private Pilates sessions, where I work closely with my client to help them meet their goals. These one-on-one moments are incredibly rewarding and set the tone for the day. Afterward, I grab a quick, nourishing breakfast which is usually yogurt with chia seeds, granola, pomegranate, banana, and a drizzle of honey. Sometimes, I pair it with a matcha latte for a little extra boost. By mid-morning, I shift to administrative work, responding to emails, and managing schedules. This part of my day keeps the studio running seamlessly, with my Google Calendar guiding every task.
    Lunchtime is my recharge moment, enjoying a nourishing meal and a short rest to maintain focus and energy. Afternoons are all about strategy and innovation. I connect with clients, finalize collaborations, and plan creative workshops to keep the studio fresh and engaging. This is when I map out future goals and projects.
    Evenings are a blend of personal time and exploration. I might head to the grocery store to pick up fresh ingredients for dinner, often something light and comforting like a homemade soup. Some evenings are spent catching up with friends or enjoying a good series at home, while others involve exploring the city to find new inspiration. My day ends around midnight, leaving me ready to recharge for another productive and fulfilling day ahead.
    What advice do you have for anyone looking to follow in the same footsteps?
    For anyone stepping into the wellness sector, my biggest advice is to focus on creating truly inclusive experiences. Start by understanding your audience, who they are, what they value, and what they are seeking. This clarity will help you tailor your services to meet their specific needs while ensuring they feel welcome and represented. Think about inclusivity from their perspective. Identify any barriers they might face and work on removing them. The key is to stay client focused. When you prioritize their comfort and well-being, everything else falls into place naturally.
    Tell us more about the services?
    Pilates Reformer Classes: The cornerstone of Vaneezeh’s Pilates, these sessions are designed to enhance strength, flexibility, and balance – can be either group, private, or semi-private sessions.
    Athleisure Line: Vaneezeh’s Pilates has expanded into a stylish athleisure line, featuring customized Pilates socks, high-performance leggings, cozy sweatshirts, and functional totes with cute relatable quotes. These items are crafted to complement an active lifestyle while keeping comfort and style in focus. Each item has been named after a supportive member of our community that has guided us through our journey.
    Community Events and Collaborations: The studio actively engages with the local community by hosting unique themed events, such as Puppies and Pilates, and collaborating with like-minded businesses for corporate events. These events and partnerships create opportunities for connection, empowerment, and fun, enriching the overall experience for clients.
    What is the best piece of advice you have ever received?
    “Begin how you would continue.” This gem of wisdom came from my aunt when I got married, and it applies to so much of life. It’s about setting the right expectations from the start and staying true to who you are, whether it’s with family, clients, or business partners. There’s no need to pretend to be something you are not. This advice has been invaluable in shaping not only my personal relationships but also my brand. Authenticity is at the core of everything I do, and it has allowed me to build trust and meaningful connections in both life and business. It’s about being authentic from the start and setting the tone for all relationships, whether personal or professional. For me, it’s a reminder to stay true to myself and build connections rooted in trust and honesty. It’s the foundation of how I approach everything, including my brand.

    And what is the worst?
    The worst advice I have ever received was to follow fleeting trends just to attract more customers, even if they didn’t align with our core brand. So much of our success has come from staying true to who we are and not giving in to fleeting fads. At Vaneezeh’s Pilates, we focus primarily on Reformer Pilates because it’s what we excel at and have deep expertise in. Trying to follow trends that don’t reflect our strengths or values would dilute what makes us unique and effective. Staying authentic has always been the key to building a lasting and meaningful brand.
    What’s the biggest challenge you have had to overcome?
    The biggest challenge I have overcome was moving to a new city without my family, leaving behind a stable career, and diving into entrepreneurship. Finding career success and making Dubai feel like home was not easy, but it’s what makes Vaneezeh’s Pilates so special to me. The studio is a symbol of overcoming those challenges—being away from home, navigating uncertainty, and pouring everything I had into something new. I wanted to create a sanctuary, not just for myself but for other women, a space where we could rediscover ourselves amidst life’s chaos. I’m proud that through the studio, I have been able to find my own sense of home here in Dubai.
    What lies ahead for the brand?
    The journey so far has been incredible, but it’s just the beginning for Vaneezeh’s Pilates. We are excited to introduce our line of whimsical and cosy athleisure ranging from sweatshirts to socks. Beyond that we do have plans to open another branch in the country. Our focus remains on enhancing the overall wellness of our clients while staying true to our values of authenticity, inclusivity, and personal growth. The future is filled with possibilities, and we are grateful for the support of everyone who has been part of this journey. We can’t wait to see what’s next as we continue to grow and evolve.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied More

  • in

    9 pilates studios to upgrade your fitness routine in Dubai

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture More

  • in

    7 hotspots in Dubai to feel creative this winter

    Life

    by Sarah Joseph
    1 hour ago

    If you’re stuck in the rut of the same routine every morning and need a break to get those creative juices flowing, we’re here to help.
    From stimulating discussions on though-provoking subjects to art galleries showcasing the world of notable artists, Dubai is never short of venues to feel rejuvenated.
    Whether you’re an art fanatic or enjoy taking part in various workshops, there’s enough and more to ensure, your skills are used and you can learn from the experts to simply take a break from your phone.
    So, to revamp your daily routine, here are the editor-approved creative spots to visit with exclusive programmes this month.
    TODA

    TODA is the UAE’s first 360° hub that strives to enrich the cultural landscape, combining art & technology. From classical masterpieces to various digital shows, wellness and creative sessions, guests can art like never before with its various interpretations. Located at Souk Madinat, Jumeirah, the ticket prices range from Dhs72 to Dhs350.
    For more information visit toda.ae
    Cinema Akil

    The fully-fledged arthouse cinema brings people from all around the world together to enjoy films ranging from classics to regional films. Being the GCC’s first arthouse cinema, it aims to create awareness and interest in film and the cinematic arts. Having opened its first permanent location in Al Quoz, Dubai, this platform showcases directors and filmmakers across the decades. It’s located in Warehouse 68. Ticket prices start at Dhs50 exclusive of VAT and can be purchased online, with movies focused on different themes each month. Additionally, for a snack break, Project Chaiwala serves a variety of teas including their signature and Karak along with other dishes to indulge in during the show.
    For more information visit cinemaakil.com
    The Jam Jar

    If you want to unleash your inner Picasso, this is the place to visit. By contributing to Dubai’s art scene, The Jam Jar is a community arts space that engages audiences, promotes local artists, and supports the development of Dubai’s art scene through extensive art programmes, community projects and educational initiatives. By building a bridge between arts and education, this multi-functional space offers the region’s first DIY painting studio, which is accessible to people across different ages. It’s open from Monday to Thursday 10am to 7pm, Friday from 2pm to 8pm and Saturday from 10am to 7pm and is located in Unit H74. Canvas’ start at Dhs100 for the small one with supplies such as paintbrushes and paints to ensure visitors can embark on a creative journey as they switch off and paint.
    For more information visit thejamjardubai.com
    Jameel Arts Centre

    This independent institution is dedicated to exhibiting contemporary art. Positioned as a new creative destination in the city, and a hub for educational initiatives and cultural events, Jameel Arts Centre includes an open-access research library dedicated to artists and cultural movements of the Arab world, plus project and commissions spaces, a roof-top terrace, writer’s studio, members’ lounge, a chic café known as Teible along with a sculpture park.
    For more information visit jameelartscenter.org
    The Mud House

    Whether you’re an absolute beginner or a seasoned potter, there’s no end to pottery making at this one-of-a-kind studio. The experienced staff will take visitors through each step from centering and wedging to pulling and trimming for the wheel throwing class and they will guide you through each step of the process, from Pinching and Coiling to Slab Building and Slump Molding for the hand building class. Located in Warehouse No. 2 in Al Quoz Industrial 3, behind Dubai Garden Centre, it’s open from Tuesday 2pm to 8pm, Wednesday to Sunday 10am to 8pm and is closed on Monday. Prices for one single session start at Dhs210 per person.
    For more information visit mudhousestudio.com
    Paus; Wellness + Community

    This quaint wellness space offers a series of stimulation sessions on different thought-provoking topics each month. Known as Matcha Mornings and Chai Chats, guests can engage in conversations with different individuals to expand their understanding on each topic. This month, guests can explore the intriguing topic: ‘Optimist or Realist: Shaping Perspectives on Life’ on July 27, from 8-9pm and delve into the topic: ‘Ignorance is Bliss: Unveiling the Role of Ignorance in Personal Growth’ on on July 30, from 11am to 12pm. Each session is priced at Dhs35 per person and can be booked online along with a complimentary matcha.
    For more information visit pausdxb.com
    Oo La La

    In the mood for creating your own fragrance? Use the Oo Fragrance Table to select ingredients and build up your own fragrance formula. 1000’s unique olfactory combinations can be crafted. From workshops to collaborations with luxury fashion brands, Oo La Lab hosts several sensorial workshop sessions for people to enjoy with friends, family or even alone. Located in Warehouse 58, it’s open from Wednesday to Sunday 12pm to 7pm. The candle mixology workshops are priced at Dhs400 per person and the fragrance design and mixology group session is priced at Dhs400.
    For more information visit oola-lab.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @_banankaa More

  • in

    6 places in the UAE for a horse riding experience

    Life

    by Sarah Joseph
    29 mins ago

    From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy. With horse riding being one of the most sought-after activities it’s worth a try even if you’re a beginner.
    So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.
    As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.
    Dubai Polo & Equestrian Club

    With a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.
    For more information visit poloclubdubai.com
    JA Equestrian centre

    Featuring its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.
    For more information visit jaresortshotels.com
    Dubai City stable

    This family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.
    For more information visit dubaicitystable.com 
    Sharjah Equestrian and Racing club

    Being one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.
    For more information visit serc.ae
    Emirates Equestrian centre

    Whether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.
    For more information visit emiratesequestriancentre.com
    Al Wadi Equestrian Centre
    Located at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.
    For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Instagram @oumaymaboumeshouli More

  • in

    CEO of Cymbiotika ME on what it takes to drive success in the global supplement market

    The CEO of Cymbiotika Middle East, Borna Bandari, discusses expanding in a new market and what it takes to drive success in the global supplement market.
    What does the first 30 minutes of you day look like, your morning routine?
    First thing I do is make my bed and go straight to my kitchen for a cup of salt water to rehydrate. I check emails and messages while I drink my salt water, then take Cymbiotika NMN, Molecular Hydrogen and Glutathione at roughly the same time. I wait as long as I possibly can before preparing my Turkish coffee, which is still non-negotiable. I work very closely with the team in California (who are 11 hours behind), so I often wake up to a considerable number of emails and messages that require attention first thing in the morning. I’d like to incorporate more journaling and meditation into my morning routine.
    What was the vision from the outset for Cymbiotika Middle East and why was the Middle East the next key market for the brand after the US?
    Expanding to the Middle East, and particularly starting in the UAE, all happened very organically. Like most things Cymbiotika, it was driven by passion rather than purely a business decision. I was here on a vacation in 2021, and I saw how fast the wellness space was growing. What I saw in Dubai was unlike any health movement I had seen anywhere else in the world. I called Shahab Elmi, a close friend and also CEO of Cymbiotika USA, and told him he should consider expanding to the UAE, knowing they had just launched in Canada and the UK. I was still working as a litigation attorney, so the thought of me getting involved didn’t even cross my mind. I just loved the brand and everything they were doing as a unit. Shahab gave me one of his famous pep-talks, and next thing you know I am on a one-way flight to move to Dubai and launch Cymbiotika Middle East.

    “Cymbiotika customers trust us, there is no greater honour than to show up for people’s health – and we take that very seriously”

    What is the DNA of Cymbiotika?
    As my other business partner, and also close friend Chervin Jafarieh always says, “How you do anything is how you do everything.” We go out of our way to formulate only the most cutting-edge products. Each formulation is thoroughly researched, and we select compounds that fully potentiate each other. Hence the name Cymbiotika. We don’t create any basic products, and we are constantly changing and updating formulas as we deem necessary. Cymbiotika customers trust us, there is no greater honour than to show up for people’s health – and we take that very seriously.

    How did you know it was the right time to launch in the Middle East?
    We recognised Dubai as being a rapidly expanding and progressive market. The ability to combine foresight and forward thinking while building stable momentum for business has drawn not only those wanting to expand their brands globally but also provided a city that a wide demographic of nationalities want to call home. This means we are able to scale across these demographics as a brand through one hub of connection and commerce.
    You have known the founders since childhood – what benefits has this brought to the business?
    I have always worked with close friends, in all my businesses. I have known the founders of Cymbiotika for decades and it has proven to be an invaluable benefit because of the trust and solidarity we have with each other. While we are scaling a business, it is still just a group of friends doing what we love, together. We are having fun while doing something very special. We trust each other where we each excel, and this drives the business forward at a faster pace. I also know the depth of wisdom that Shahab, Durana and Chervin bring to the table, whether in the business or wellness arenas, so that gives me a lot of confidence out here. Our entire team is remarkable – from marketing to legal to fulfilment – and they all help make the magic happen.
    How do you approach sourcing optimal ingredients and has this been a challenge as the brand has scaled?
    We have secured sustainable and strong relationships with the best farmers, extractors and every single outlet of raw material suppliers globally. Our D3, K2, reduced glutathione, fermented vitamin C, phosphatidylcholine, Icelandic Astaxanthin, and countless other compounds, all come at the highest grade available. As far as the challenge as the brand scales, it is surprisingly the opposite. We are able to look one or two years ahead and allocate materials because of our growth and yearly projections. This helps keep us ahead of any supply issues. There is a mutual respect between us and our suppliers of raw materials. It is a true partnership.
    What has been the most effective marketing that has delivered sales and how do you see social media impacting this?
    I think word of mouth has been our driving force. We have really been blessed with growing the most incredible community, and the customers who rave about us to their friends and family, truly understand who we are, and what we are creating. When you have an optimal product, it speaks for itself and to date we have not had to invest considerably in marketing for the Middle East as the traction we have gained has all been organic, consistent YOY growth. Customer service and the client is always at the centre of what we do as a brand and this level of customer satisfaction alongside delivering the highest-grade product on the market is where the alchemy is. Social media is undoubtedly a key factor in today’s business world, but again we have been lucky that many of the social media personalities love our brand and often reach out to us. Our main focus with social media is to keep it real.

    “Cymbiotika is trailblazing the much-needed evolution in the supplement world, breaking through old barriers and plateaus. Designing and creating tier one grade bio-ceuticals”

    Dubai is a very competitive market, especially in the wellness space. Do you find that challenging?
    No, I am actually a fan of many of our counterparts in this space. I think they help draw more attention to wellness and we all thrive in the long run. Cymbiotika is trailblazing the much-needed evolution in the supplement world, breaking through old barriers and plateaus. Designing and creating tier one grade Bio-Ceuticals Formulas with intention and purpose. We don’t want to compete with anyone, we want to inspire and help raise the industry standards. We are talking about people’s health. From our perspective, nothing is more important.
    What has been the biggest reward?
    Without question, the people I have met. Representing a brand in the wellness space like Cymbiotika has been an incredible way to connect with so many remarkable individuals. In just a few years I have amassed friends who have really become family, and I wouldn’t trade that for any other reward.
    Which products have you seen the region adopt quickly as part of their daily wellness tools?
    Our entire range does well here, but one which stands out would have to be Glutathione. Also, because Dubai is such a fitness-hub, our advanced electrolyte formula is very popular with athletes. Our Liposomal B12+B6 is a crowd favourite, so is our Liposomal D3+K2+CoQ10. Our formulas taste amazing, plain and simple. We have a unique offering, we create state-of-the-art liposomal formulas that are food-based, have no added fillers, no toxic preservative systems, and only organic flavour extracts.

    Who has inspired you in terms of business and life and why?
    There are too many people to name, but I would have to put my parents at the top of my list. I grew up in an entrepreneurial household. My dad quit his job when I was in second grade to start his own business. From a young age, I was involved in every project he had, whether it be a dry cleaner or real estate. We discussed every move we would make. In fact, we still do the same today. His relentless pursuit and perseverance rubbed off on me and is now deeply embedded in my DNA. My mom imparted many other ways of life on me. She is the type to forgive and help her worst enemy. I learned compassion, empathy and how to balance the mind and heart. As an entrepreneur, these attributes can help you become a great leader.
    What daily practices do you undertake to ensure you stay in your best energy?
    I workout at the gym everyday with my trainer. If I miss a day of working out, I can feel it in my mind and body. Also, preparing all my own meals and making sure I am consistent with my supplements. I feel that if you are properly taking care of your body, everything else will naturally follow, i.e. business, relationships, family, etc.
    What are your three non-negotiable Cymbiotika products everyone should be using?
    I really think we should start with the basics before discussing supplements. First and foremost, how is the quality of your water? The water you drink, the water you shower with. Drinking salt water is a highly underrated medicine. Getting enough sunlight in your eyes during the day, preferably early in the day. Making sure you are eating wholesome nutritious meals consistently throughout the day. Once you cover the basics, then you can move on to supplementation. Some of my non-negotiables would include Glutathione and molecular hydrogen in the morning for detoxification. Apple cider vinegar before my meals, and probiotics at night to assist with gut health. These work well with my body, but everybody is different, so you need to go down your own wellness journey to figure it out.
    What is the most precious piece of advice you’ve ever been given?
    My uncle once told me to keep my life simple. At the time I didn’t think much of it, but a decade later I can say it is one of the best pieces of advice I have ever received.
    Emirates Man The Winter Escape Issue – Download Now
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Photography: Ahmed Abdelwahab More

  • in

    8 fabulous activities to try in Dubai this weekend

    Life

    by Sarah Joseph
    1 hour ago

    Your ultimate weekend guide in Dubai – November 15 to 17, 2024.
    Gather your friends for a dose of disco fare

    Enjoy a night out at Gitano’s latest outpost, located in the just-opened f&b lifestyle compound, J1 at La Mer Dubai. This boho-luxe restaurant and beach club, founded by visionary entrepreneur British-born James Gardner in 2013, has been an iconic destination across western hemisphere – from New York City to Tulum – where fashion, food, dance, and infectious good energy collide. Begin the night with a glamorous dinner and indulge in a curated menu of Modern Mexican cuisine and a selection of signature beverages that capture the essence of the Tulum jungle. End the night and hit the dance floor and vibe into an electrifying set of disco and house tunes.
    For reservations, visit gitano.com
    Experience the sunset in style

    Unwind and enjoy a great evening at SAL Sunset Lounge. Whether you’re unwinding after a long day or enjoying a night out with friends or loved ones, SAL is perfect for a casual yet elevated experience. Guests can enjoy a selection of handcrafted beverages and flavorful Mediterranean tapas making it an ideal spot for catching up any day of the week. SAL Sunset Lounge is open daily from 5:00pm to 11pm with live entertainment on Thursdays, Fridays and Saturdays.
    For more information visit here.
    Watch Martin Garrix live

    The biggest party of the year returns with the King of EDM, world-renowned DJ and producer Martin Garrix center stage at Atlantis, The Palm on Saturday, 16 November. Doors open officially at 8pm with supporting acts. Guests can listen to tracks from his very own record label STMPD RCRDS, including “Carry You”, “Breakaway” and “Scared To Be Lonely”. Ticket prices start at Dhs350.
    For more information visit here.
    Try out the first social wellness club in the Middle East

    PEAQ’s services are built around three pillars: PEAQ Recovery, PEAQ Social, and PEAQ Zen, offering a comprehensive range of treatments and classes designed to support both physical recovery and mental rejuvenation. Among these standout offerings is Lagree Method, dubbed as the #1 workout in the US by ClassPass. This innovative training method, also known as the Megaformer Workout, combines low-impact movements with high-intensity exercises, making it accessible for individuals of all fitness levels. In just 20 minutes, participants can experience significant toning and tightening effects, making it an ideal option for those with busy schedules. More than just a wellness hub, PEAQ features an in-house café and social space designed to serve as a “third place” for members to spend the whole day in a cozy and inviting atmosphere. With comfortable seating and a serene ambiance, it invites creativity and productivity.
    For more information visit here. 
    Visit this homegrown sustainable café

    The latest homegrown addition Flavour Fields to the UAE’s culinary landscape, is now open at Galleria Mall Al Wasl. It offers a dining experience designed to take guests back to the essence of real food: simple, authentic, and grounded in nature. Inspired by the region’s genuine love of flavour, the restaurant is committed to serving food as nature intended, celebrating fresh, ethically sourced ingredients while embracing imperfections. It’s a place where food is more than just a meal—it’s an experience that honours the earth and the people who cultivate it.
    For more information visit here.
    See the last Supermoon of 2024

    This phenomenal experience is all set to take place at Al Qudra Desert. This special celestial event combines the year’s final supermoon with the captivating Leonid meteor shower, offering attendees an unparalleled night of stargazing and cosmic wonder. Attendees will be provided with telescopes and guided by expert astronomers from DAG, who will share insights on the supermoon, meteors, and other fascinating celestial objects visible in the night sky. The event will include a guided stargazing session, and interactive lectures, along with photography tips for capturing the supermoon in all it’s brilliance. It takes place on Saturday November 16, 2024 from 8pm to 12am. The prices start at Dhs100.
    For more information visit here.
    Shop at an exclusive two-week jewellery pop-up store

    TOi, a homegrown jewellery label known for its beautifully-crafted pieces, is hosting an exclusive pop-up at Bloomingdale’s Dubai Mall from November 8 to 22, 2024, offering shoppers and jewellery enthusiasts an opportunity to buy from the homegrown label. The pop-up showcases the Emirati fine jewellery brand’s signature collections include the Signature Sparkle, high jewellery Sparkle Flower high jewellery collection, and the newly-launched Sparkle Dubai range that pays homage to Dubai. Bask and marvel at each piece crafted with intricate expertise and impeccable savoir faire for festive gifting and beyond.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @tialineker More

  • in

    6 luxury wellness retreats to visit for a complete recharge

    Life

    by Ruman Baig
    28 mins ago

    Begin 2024 by embarking on a wellness odyssey by visiting these exquisite retreats across the globe.
    In the pursuit of holistic rejuvenation, discerning travellersseek havens that transcend the ordinary – destinations where the union of mind, body, and soul is not just a concept but a profound reality. Let’s explore a curated collection of wellness retreats, each an epitome of serenity and tailored experiences.
    Unparalleled Tranquility – WALDORF ASTORIA MALDIVES ITHAAFUSHI

    Nestled on the pristine shores of the Maldives, Waldorf Astoria Maldives Ithaafushi stands as an idyllic sanctuary, dedicated to offering an unrivaled level of privacy and personalised services. The Waldorf Astoria Spa, surrounded by six tropical gardens and four overwater villas, invites guests into a realm of restorative treatments inspired by the elements of earth, water, fire, and metal. Signature treatments, such as the ‘Salt of the Earth’ and ‘Fire of the Sun’, harness ancient healing powers, providing a blissful escape for couples and families alike.
    Art of Wellbeing – LUX* BELLE MARE, MAURITIUS

    Along the picturesque Belle Mare coastline in the Indian Ocean, LUX* Belle Mare, Mauritius, unveils the art of wellbeing at its LUX* Me Spa. Structured around the guiding principles of earth, water, fire, air, and space, the spa offers a selection of 60 treatments using homemade spa products. From glow-worthy facials to unconventional massages using bamboo and herbal poultices, guests can immerse themselves in the spirit of island living. The resort’s Wellness Immersion Programme allows guests to curate extraordinary experiences ranging from 3 to 7 days in this tropical paradise.
    Harmonising Energy  – ANANDA IN THE HIMALAYAS

    Nestled in the Himalayan foothills overlooking Rishikesh and the Ganges River valley, Ananda in the Himalayas is a multiaward- winning luxury wellness retreat. Dedicated to restoring balance and harmonising energy, Ananda integrates traditional Indian wellness practises with international experiences. Signature wellness programmes such as Ayurvedic Rejuvenation, Detox, and Yogic Detox are guided by expert Ayurvedic doctors, skilled therapists, nutritionists, yogis, and spa cuisine chefs. The expansive spa, spread across 25,000 sq.ft., offers a holistic approach to wellbeing, combining the best of ancient practises and modern luxury.
    Mindful Escape – BRENNERS PARK HOTEL & SPA – BADEN-BADEN IN GERMANY

    Brenners Park Hotel & Spa in Baden-Baden, Germany, is a haven of wellness nestled in the picturesque Black Forest. Renowned for its luxurious accommodations, the property seamlessly blends historic charm with modern amenities. The spa, a focal point of rejuvenation, offers an array of therapeutic treatments and thermal baths, promoting relaxation and overall wellbeing. Surrounded by lush gardens, the hotel provides a tranquil escape, while its Michelin-starred restaurant ensures a culinary journey. With a rich history dating back to 1872, Brenners Park Hotel & Spa stands as a timeless destination for those seeking a harmonious balance of indulgence and wellness.
    Revitalise and Rejuvenate – THE ARCTIC BATH HOTEL IN SWEDEN

    The Arctic Bath hotel in Sweden offers a unique and immersive wellness experience, set against the stunning backdrop of the Arctic Circle. Surrounded by nature, this floating hotel combines luxurious accommodations with a focus on wellbeing. Guests can indulge in the hotel’s spa facilities, featuring saunas, hot baths, and refreshing dips in the icy waters, providing a holistic approach to relaxation and rejuvenation. The architecture seamlessly integrates with the natural environment, enhancing the sense of tranquility. The Arctic Bath hotel invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.
    Modern Oasis – THE AMAN IN NEW YORK

    Aman New York, renowned for its luxurious accommodations and unparalleled service, seamlessly integrates wellness into its guest experience. The propertyboasts an exquisite spa and wellness centre, offering a sanctuary for rejuvenation amidst the bustling city. Guests can indulge in holistic treatments, immerse themselves in yoga and meditation sessions, or unwind in the serene atmosphere of the wellness facilities. The design of Aman New York reflects a harmoniousblend of contemporary elegance and cultural richness, with spacious rooms and breathtaking views of the city skyline. Culinary enthusiasts can savour exquisite cuisine at the on site restaurants, where a commitment to fresh, locally sourced ingredients enhances the dining experience. Aman New York transcends traditional hospitality, providing a haven for those seeking both opulence and wellbeing in the heart of the metropolis.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & feature Image: @anandainthehimalayas More

  • in

    Year-End Burnout? How To Cope, From A Doc

    Year-end burnout can feel like a slow, painful crawl to mid-December when you’re finally allowed to cancel the alarm and enable that OOO. Right now, there are urgent memos everywhere, last-minute to-dos and all the things you said you’d finish by July, now threatening to swallow you whole.And since you’ve been working so hard, you’re likely feeling drained, fog-headed and beset with mystery colds. To stave off a complete meltdown, these tips from general practitioner Dr Unben Pillay will help. He’s a medical expert at Unu Health (a comprehensive telemedicine app) and has a special interest in chronic disease management. These tips will help manage your exhaustion and set up a way to prevent burnout in the future.Signs you have year-end burnoutThe signs of burnout, whether it’s at the end of the year, mid-way through or any other time, remain the same.Frequent or persistent colds

    Chronic stress

    Exhaustion

    Changes in appetite and sleeping patterns

    Stomach aches

    Trouble concentrating

    Frequent procrastination  READ MORE: People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To StopStart right nowYear-end burnout can become bad enough that it threatens your summer vacay. As soon as you realise your motivation is flagging, do something about it. “Exhaustion from the constant demands of life often accumulates over the course of the year, leading to a high risk of burnout in Q4,” says Dr Pillay. “If health concerns are ignored now, they can escalate into more serious issues, making it difficult to fully enjoy the holidays.” How that works? Following the steps below and seeking professional help if you need it.Take short, frequent breaksA meta-analysis in PLOS ONE found that micro-breaks worked for well-being and reducing fatigue. Some breaks were mere seconds, while others were a few minutes. The study also found that for more cognitive-heavy tasks, breaks of more than 10 minutes were likely needed.Your move: set a timer for 30 minutes and walk around or look at something other than your screen for just five minutes. Repeat the schedule for the day. Your break could be shorter; there’s no consensus on break duration. But take one!READ MORE: Yes, Happiness Can Boost Productivity – Here’s HowPrioritise sleepNot a new one – but something to *actually* implement. Multiple studies have linked low-quality sleep to everything from poor mental health to impaired brain function and even an increased risk of obesity, hypertension and stroke. As to your year-end burnout, a new study in Frontiers Public Health found that people who get less than seven hours of sleep were more likely to have burnout compared to those with more sleep.Your move: Get in the zone for sleep: light candles, have a bath or shower, journal or meditate, and allow yourself to drift off peacefully. Use these hacks to fall asleep faster.  Move moreIf your workouts have taken a back seat to your burgeoning to-do list, it’s time to add it back in – at the top. Doing it first thing eliminates it fast and boosts your mood and productivity for the day. And your workout doesn’t have to be HIIT. “Regular exercise helps combat fatigue and boosts energy levels, even if it’s just a short walk,” says Dr Pillay.READ MORE: 6 Energy-Boosting Hacks That Are Simple To IntegrateFocus on nutritionLook to foods that will energise you, and not drain you. A burger and fries will fill you up but the processed carbs won’t support your well-being. Try air-fried cauliflower and broccoli with a hummus dip – satisfying but packed with nutrients. Try these tips to add more veg to your diet without trying.Get professional help (early)“Don’t wait for your symptoms to become severe,” warns Dr Pillay. “Access medical advice sooner rather than later to prevent more serious issues.” A medical check-up can also reveal key deficiencies that lead to feelings of exhaustion, like low iron or vitamin D levels.   More