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    5 self-help books on wellness edition for the mind, body & soul

    Life

    June 27, 2025

    As we close this final edition of our Friday Book Club, we’ve curated a selection of books that go beyond surface-level advice to offer genuine transformation in your wellness jouney.
    These are not quick-fix guides or trendy manifestos, but substantial works that address the fundamental aspects of living with purpose, health and clarity. Each one provides a unique lens through which to examine and improve your life, whether through redefining success, healing from within, or optimizing your physical potential.
    Friday book club: The ultimate guide to morning routines of high achieving women

    At the heart of this collection is the understanding that true wellness and wellbeing encompasses both mind and body. The books we’ve chosen reflect this holistic approach, offering wisdom that ranges from psychological freedom to biological optimization. They share a common thread of empowering the reader with knowledge that lasts far beyond the final page.
    The Wealth Money Can’t Buy by Robin Sharma

    Robin Sharma’s latest work challenges conventional notions of prosperity by expanding the definition of wealth to include eight vital dimensions beyond financial success. With insights drawn from his decades of coaching top performers, Sharma presents a philosophy of holistic achievement that values time freedom, physical vitality and contribution as much as material gain. The book systematically explores how to cultivate each form of wealth through daily practices and mindset shifts, offering a refreshing alternative to the burnout-inducing pursuit of success at any cost. What makes this particularly valuable is its balanced approach – acknowledging the importance of financial stability while preventing it from becoming the sole measure of a life well-lived.
    Order it on amazon.ae.
    The Let Them Theory by Mel Robbins

    Mel Robbins distills years of psychological research and personal experience into a deceptively simple principle that has the power to transform relationships and self-perception. The book explores how our attempts to control external circumstances and other people’s actions often create the very stress we hope to avoid. Through relatable anecdotes and practical exercises, Robbins guides readers toward developing what she calls “the ultimate emotional boundary tool.” The strength of this work lies in its applicability – whether dealing with workplace dynamics, family relationships or personal goals, the “Let Them” philosophy provides a framework for emotional resilience that adapts to various life situations.
    Order it on amazon.ae.
    The Body Keeps the Score by Bessel van der Kolk

    This seminal work on trauma has become essential reading for understanding how our bodies store and respond to psychological distress. Van der Kolk presents decades of clinical research in accessible language, explaining the physiological mechanisms through which trauma affects everything from memory processing to immune function. The book’s real value comes from its comprehensive exploration of innovative treatments that go beyond traditional talk therapy, including somatic experiencing and neurofeedback. Particularly insightful are the sections on how trauma disrupts interpersonal relationships and the often-overlooked connection between physical health and emotional history, which largely contribute to overall wellness.
    Order it on amazon.ae.
    The Inflammation Spectrum by Dr. Will Cole

    Dr. Cole approaches the complex subject of chronic inflammation with both scientific rigor and practical wisdom. The book begins by clearly explaining how inflammatory responses operate in the body and why modern lifestyles often trigger these mechanisms unnecessarily. What sets this apart from other health books is its personalized approach – rather than prescribing a one-size-fits-all anti-inflammatory diet, Cole provides tools for readers to identify their unique triggers and responses. The inclusion of meal plans, recipes and lifestyle adjustments makes the science actionable, while the underlying message about listening to one’s body promotes long-term health and wellness literacy beyond temporary fixes.
    Order it on amazon.ae.
    Outlive by Dr. Peter Attia

    Dr. Attia’s thorough examination of longevity science reframes aging as a process we can actively influence rather than passively accept. The book distinguishes between lifespan and healthspan, making a compelling case for focusing on quality of life years rather than just total years lived. Attia covers four major areas of focus – exercise, nutrition, sleep and emotional health – with a depth that acknowledges the complexity of human biology while still providing clear recommendations. Particularly valuable are the sections on metabolic health and strength training, which present often-overlooked aspects of preventive medicine. The book’s greatest strength is its balanced perspective, combining cutting-edge research with practical, sustainable application.
    Order it on amazon.ae.
    This collection represents more than just reading material – it offers a comprehensive education in living intentionally to long-term wellness. From Sharma’s expansive view of success to Attia’s science-backed longevity strategies, these books provide the knowledge to make informed decisions about how we live, work and care for ourselves. They remind us that true wellbeing comes from addressing all aspects of our existence – mental, emotional and physical – with equal attention and respect.
    Friday book club: 5 life-changing manifestation books for ambitious women

    As you explore these titles, we encourage you to read with curiosity and patience, allowing the ideas to resonate and integrate gradually. The most profound changes often come not from dramatic overhauls, but from the accumulation of small, consistent shifts in understanding and behavior. May these books serve as valuable companions on your journey toward a life of greater clarity, health and purpose.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
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    Where to Sip: 20 spots redefining Dubai’s café culture

    Life

    June 26, 2025

    VIEW GALLERY/ 20 IMAGES
    With unique offerings and an endless array of food and beverage options, these aesthetic cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
    Dubai’s burgeoning food scene is growing by the day. Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.

    From Scandinavian-inspired coffee shops to nature-fuelled cafés, these spots not only offer delicious food but also provide a visually appealing atmosphere perfect for capturing stunning photos.
    If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    10 calming yoga studios in Dubai to book for weekend reset

    Life

    June 20, 2025

    VIEW GALLERY/ 10 IMAGES
    As International Day of Yoga is celebrated on June 21, 2025, it’s time to book a yoga session to feel calm from the inside out.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    What are some of the benefits of yoga?
    Physical and Mental Health
    Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.

    Cultural Heritage
    Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
    Global Unity
    The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @galaortin & Feature Image: Instagram @sisterlytribe More

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    Dubai’s best Pilates studios to stay sculpted this summer

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Plume Studio

    Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
    For more information visit @plumestudio.ae
    Brrn Barre

    This LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    For more information visit @brrnbarre
    Matcha Club

    Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
    For more information visit @matchadxb
    Tula Studio

    Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
    For more information visit @tula.studios
    CIMA Pilates & Yoga Studio

    CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
    For more information visit cimauae.com
    Pure Motion
    This beautifully designed space, is more than just a fitness studio, it’s a community. It’s more than just a Pilates, yoga and wellness studio—it’s a sanctuary where movement, mindfulness, and community come together. Nestled in Jumeirah Golf Estates, our boutique space is designed to unite individuals through a shared journey of well-being. A single Reformer Pilates class is priced at Dhs165 and Dhs1,490 for one month of unlimited reformer classes.
    For more information visit puremotion.ae
    In the Pink

    This women’s-only Pilates, Yoga and assage studio located in Dubai Hills promises a new experience with its newly launched hot classes. Designed to enhance posture, flexibility, and muscle definition, these dynamic sessions offer a full-body workout in a warm environment, promoting increased mobility and endurance. Suitable for all fitness levels, the classes provide modifications for beginners and added challenges for advanced participants, ensuring an engaging and effective workout for everyone.
    For more information visit inthepink.ae

    Paus Club
    This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
    For more information visit Pausdxb.com
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    How this fitness brand puts design and functionality at the forefront of its mission

    We discuss changing the game in the fitness industry with Natalie Holloway, founder of Bala.
    How does your morning routine set you up for optimal success and how does this change or not according to your travel schedule?
    Sleep is incredibly important to me – especially with three little ones – so my mornings vary depending on how the night went. No two morningslook exactly the same, and I’ve learned to embrace that. I try to move my body, even if it’s just ten minutes of stretching or breathwork. Movement really helps me feel grounded and ready for the day.
    What was the catalyst to founding Bala and how did you know it was the right time?
    Bala was born out of an idea during a yoga class while traveling to Asia with my husband. We started brainstorming how we could’ve made the class more challenging – and more fun. We saw a white space where workout equipment was either overly masculine or purely functional. We realised the market was saturated with overly serious equipment, but nothing seemed playful or aesthetic. It wasn’t about the “right” time, it was about the right feeling. The idea was drawn on a napkin and the rest is history!
    What learnings did you take with you to equip you for this from previous roles, and how much did you learn as you built the brand?
    I came from a background in advertising, which definitely helped – especially with branding and communication. But honestly, most of the real learning came on the job. Scaling a product-based business is a masterclass in resilience. From navigating manufacturing to understanding community engagement, operations, and logistics – it’s been a hands-on education every single day.

    How would you differentiate Bala from what else exists and what are the key pillars the brand is built on?
    Bala is grounded in the idea that movement should be enjoyable and fun! At Bala, we believe beautiful, functional fitness equipment will change the way you move. Because we understand that your life includes exercise but is not exclusively defined by it.
    What are the core values of your brand?
    Creativity, inclusivity, intentionality, and joy. Those values are woven into everything from our product design to our partnerships. We want people to feel uplifted by the brand – like they’re part of something personal and elevated.
    What was your approach to investment and what would you advise others if they are building a brand themselves?
    We were very scrappy in the beginning. Shark Tank was a pivotal moment for us – not just in funding, but in visibility. My advice to others: know your numbers, understand your customer deeply, and only bring in partners who align with your vision.
    What do you look for in terms of partnerships?
    We look for partners who share our values – wellness, creativity, and authenticity are big for us. But honestly, the most exciting collaborations are often the unexpected ones. Our partnership with PUCCI is a perfect example – playful, bold, and totally outside the box. We love when a collab brings a little surprise and sparks joy in a way people didn’t see coming.
    The colourways you use are super aesthetic. How conscious was design as well as functionality in terms of brand positioning?
    Design has always been at the heart of Bala. We’ve said from the beginning,we’re a design-led fitness brand. We approached our products the way afashion or interiors brand might, thinking carefully about colour, material, and feel. But it wasn’t perfect from day one – it’s been a lot of trial and error, listening closely to our community, and evolving along the way. Over time, we’ve landed on core colours that really reflect who we are (Sea, Sage, Charcoal, Blush, Sand) and we’re so proud of how they’ve become such a recognisable part of the brand.

    How do you approach scaling without compromising on quality?
    We’re very hands-on with our manufacturing partners and have a strong internal team dedicated to quality control. We’d rather grow slowly and maintain integrity than scale fast and lose trust. Quality is non-negotiable for us! With social media constantly changing, how do you stay ahead of the curve? We try not to get caught up in chasing every trend – instead, we stay grounded by listening to our community. Platforms change, algorithms shift, but what doesn’t change is the importance of showing up with intention and authenticity. We adapt where it makes sense, but we really focus on staying true to our brand rather than doing what’s trendy.
    How has being LA-based helped or hindered the brand growth?
    LA has definitely helped. It’s a wellnessforward city with a strong creative pulse. Being here has opened doors to great partnerships, studios, talent, and visibility. That said, we’re conscious of creating a brand that resonates globally – not just in an LA bubble.
    If you could give one piece of advice to your younger self, what would it be?
    Keep working hard. Keep trusting your gut. You are on the right path and it will all pay off in the end to lead you to your dream job and life.
    This is The Self-Care Issue – how do you stay kind to yourself during challenging times?
    As a mother of three, staying kind to myself means giving myself permission to pause. Movement is a big part of how I reset – but so is rest. Whether it’s a walk, a quick stretch, or just five quiet minutes to myself, I try to carve out little moments to recharge. I’ve learned that disconnecting when I need to is just as important as showing up. Taking care of myself helps me be more present – as a mother, a wife, and in my work – so I’ve learned to give myself a lot of grace along the way.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    7 inspiring wellness communities to be a part of in Dubai

    Life

    June 16, 2025

    Whether you’re looking to elevate your running game or simply take some time out for a sound healing class – these fitness communities are worth joining.
    As Dubai continues to be a home to a thriving wellness community that caters to holistic health, fitness, and well-being – it’s more about creative inclusive groups that support each other to achieve their goals.
    From yoga studios and mindfulness retreats to holistic healing centers and fitness collectives, the city offers a diverse range of spaces for individuals seeking balance and self-care. Whether you’re looking for guided meditation, alternative therapies, or group wellness activities, Dubai’s wellness hubs provide a supportive environment to nurture both body and mind.
    So, if you’re looking to be a part of one, scroll through our guide of trusted communities that worth joining in Dubai.
    The Pink Majlis

    The Pink Majlis is a women-focused club dedicated to fostering a safe and empowering community for like-minded individuals. More than just a discussion group, it offers a dynamic range of experiences—from Pilates workshops and entrepreneurial pop-ups to curated brunches that spark meaningful conversations. By blending connection, wellness, and support, The Pink Majlis creates a vibrant space where women can thrive together.
    For more information, visit @thepinkmajlis.
    Beyond Wellness

    From retreats to corporate wellness events, this community ensures workouts are given a new meaning. With something for everyone – the platform has a myriad of workouts every week ranging from Yin Yoga to floating sound healings. There are different packages for each session along with wellness retreats arranged internationally. Launched by Rachel Dowes, this life and business transformation hub, focuses on building a facility to grow women in the UAE.
    For more information visit @beyondwellnessdxb
    RunKwa

    This nonprofit organization works on collecting discarded running shoes and donate it to talented runners who simply can’t afford to buy them. Taking place every Tuesday, this community focuses on building a platform that makes people go from stangers to friends. With the intention of running, giving and smiling, this 5km experience every morning works on building a close knit family every week.
    For more information visit @runwa_
    The Uncommon Club

    For a nuanced approach to run clubs, The Uncommon Club is know for their unique collaborations with various cafés and restaurants around Dubai. The standard run club sessions take place every Tuesday from 5pm at Kite Beach. From coach-led sessions to community events, this members only experience focuses on building a platform for likeminded people to meet each other. Their tagline is ‘No One Gets Left Behind.’
    For more information visit @theuncommonclub
    Club Somewhere (Launching Soon)

    Launched by UAE-based entrepreneur Jannat Miranda, Club Somewhere is not just a club, it’s a culture. This members-driven experience offers immersive creative wellness events, with movement sessions, panels and artistic workshops. With a myriad of people in the creative space, this allows many of them to connect. Club Somewhere is for those who want more than just another gym, another event, or another networking space. It’s for the creatives, the movers, the ones looking for something real.
    Humantra Run Club

    The Humantra Run Club is a welcoming running community in Dubai, hosting a free “Any Pace Any Face” 5km run every Saturday at 6:45am from Jumeirah 3 Beach, near Common Grounds Cafe. Open to all fitness levels, their sessions include post-run stretching and socialising over coffee. They also organise occasional long runs on Sundays. It’s perfect for anyone looking to improve fitness and connect with like-minded runners. For an additional boost of energy – the humantra sachets can energise you through your run.
    For more information visit @humantra
    Adidas Runners Club

    Adidas Runners is a global running community that connects runners of all levels through group training, events, and personal development. In Dubai, members can join local runs, participate in training sessions, and engage through the Adidas Runners Dubai page or the Facebook group.
    For more information visit @adidasdubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    8 state-of-the-art female gyms in Dubai to discover

    In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness. They provide sanctuary, sisterhood, and cutting-edge training tailored to women’s needs.
    Whether you seek high-intensity workouts, holistic wellness, or a glamorous social fitness experience, these six elite destinations redefine what it means to train in style.
    Balans Studios

     This Dubai Marina sanctuary elevates women’s wellness through curated yoga, Pilates and barre sessions in a serene, Instagram-worthy space. Beyond workouts, Balans specializes in premium recovery with ice baths and saunas, while its minimalist-chic café serves artisanal matcha and superfood smoothies. Every design detail – from custom equipment to signature mirrors – creates an oasis for both intense training and complete rejuvenation.
    @balansstudios, Dubai Marina, Dubai.
    Reshape Dubai

    This women-only studio delivers targeted transformations through science-backed classes promising “maximum fat burn, beautiful glutes, and energized moods.” Their signature Barre fusion blends ballet techniques with light weights for lean muscle definition, while specialized Booty & Abs sessions and rejuvenating Stretching classes complete the offering. Every session is designed to sculpt while uplifting – because at Reshape, confidence comes as standard equipment.
    @reshape.uae, DIFC and Dubai Marina, Dubai.
    FitSocial

    FitSocial isn’t just a gym, it’s a lifestyle destination. Designed for women who want to prioritize wellness without compromising on luxury, it is Dubai’s largest female-only gym. Thefacility boasts an on-site salon for post-workout hair, nails, and makeup touch-ups. You can cool off in the olympic size swimming pool, indulge in a rejuvenating spa treatment, or simply unwind in a space crafted for both fitness and relaxation. Whether you want to break a sweat or indulge in self-care, FitSocial ensures you leave feeling your absolute best.
    @fitsocial.ae, Abu Hail, Dubai.
    Luna Ladies Gym

    Founded to provide women with a safe, judgment-free space to train, Luna x CrossFit Moon is a revolutionary concept where women can exercise comfortably, whether they choose to wear a hijab or not. Thoughtful design elements, such as covered windows and skylights, ensure privacy while maintaining a bright, energizing atmosphere. Beyond fitness, Luna fosters community with a sauna, plunge pool, and an inviting coffee shop, making it a haven for both workouts and post-workout socializing.
    @lunaladiesgym, Al Qouz, Dubai.
    Zabeel Ladies Club

    For those who demand exclusivity, Zabeel Ladies Club delivers an unmatched luxury fitness experience. The Jude Fitness Wing features top-tier cardio and free weights areas, while group classes (capped at 20 for personalized attention) cater to every training style. Whether you’re sculpting, sweating, or seeking a high-energy class, this club blends sophistication with performance.
    @zabeelladiesclub, Za’abeel 1, Dubai.
    Curvalicious

    Born from founder Iman Al-Omrani’s own post-pregnancy fitness journey, Curvalicious is more than a gym – it’s a movement. This boutique studio champions women at every stage of their wellness path, offering tailored classes in yoga, Pilates, boxing, and more. With a focus on empowerment and personalized attention, it’s the perfect place to start, or elevate, your fitness story.
    @curvalicious, Nadd Al Hamar, Dubai.
    FitnGlam

    Helena Hijazi, entrepreneur and mother of four, created FitnGlam to fuse fitness with luxury. Beyond its premium equipment and boutique-style classes, the gym features an in-house spa for post-workout rejuvenation. Here, empowerment isn’t just a buzzword – it’s a philosophy woven into every session, ensuring women leave stronger, both inside and out.
    @fitnglamgym, multiple locations across Dubai.
    FitHub Woman

    Spanning an impressive 36,000 sq. ft., FitHub Woman is a fitness utopia offering everything from CrossFit to high-energy HIIT sessions. But the experience doesn’t end with your workout – their boutique hub features curated activewear, including pieces from TULUA, a leading modest fitness brand. It’s a space where performance meets style, designed for women who want it all.
    @fithubwoman, Al Mizhar, Dubai.
    Dubai’s female-only gyms are more than just places to train – they’re communities, sanctuaries, and celebrations of women’s strength. Whether you’re after a high-octane workout, holistic wellness, or a touch of post-exercise glamour, these six destinations deliver excellence at every turn.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram More

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    11 inspiring women share their self-care rituals and their personal take on true wellness

    Eleven inspiring women share their unique self-care rituals, offering answers to questions like ‘What does self-care mean to you?’ and ‘What are your hero self-care products?’ From luxurious treatments to simple daily practices, they reveal the products and routines they swear by for true wellness.
    Sheyma Al Hammadi – Founder – Gabi Dubai

    What’s your go-to ritual when you’re feeling overwhelmed?
    I take a moment to disconnect – phone on silent, lights dimmed, and a quick skincare reset with cold water and a facial mist. I usually step outside for some fresh air. It helps me clear my mind and reset.
    What’s your hero self-care product or treatment you swear by?
    Right now, it’s the Embryolisse Lait-Crème Concentré Sensitive and the Summer Fridays Jet Lag Face Mist. Together they keep my skin calm and hydrated. I always pair that with a cup of chamomile tea – it’s a simple routine that helps me feel balanced.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – the Dyson Airwrap. It changed my hair routine completely. It saves time, protects my hair, and gives that fresh, salon-like finish every time. Worth it.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been such a positive shift for me. It’s become something I genuinely look forward to. It makes me feel stronger, more focused, and just better overall – physically and mentally.
    What does self-care mean to you?
    Self-care, for me, is about slowing down and being present. It’s finding simple ways to reconnect with myself – through movement, skincare, quiet moments, or anything that brings ease and clarity into my day.
    Nouf Omar – Pilot

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like journaling, and setting down all my thoughts on a paper and rearranging them to priortise them. When my brain is too busy, and I put my emotions and feelings onto paper, it makes them easier to process. It calms me down but also helps me priortise my thoughts. Basically, it’s like brainstorming with myself.
    What’s your hero self-care product or treatment you swear by?
    A massage and a spa treatment. When I feel stressed, I feel like the only way to release that would be to physically release the pressure points by having a massage, and I feel like it takes me to a different world of pure relaxation and a blankness of not thinking about anything.
    Have you invested in a self-care splurge that was 100% worth it?
    I had laser hair removal done. I had delayed it for so long because of the pain that comes with it. But I realised that I actually really needed it and when I saw the results, I was very happy with my decision. My skin was much smoother and I felt much more confident.
    Is there a wellness practice that actually made a difference for you?
    I think sticking to a skincare routine for me was life-changing. There was a point when I did a lot of research to figure out what worked best for my skin. And when I stick to my personalised skincare routine, it makes a difference in my appearance. My skin became better, and people around me saw the difference as well. Having a daily day and night routine helps me clear my mind and sets the tone for the rest of the day.
    What does self-care mean to you?
    It means putting me first, and prioritising myself in the hassle of life.
    Ani Han – Founder – Enso Design

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel like everything is piling up, I simply disconnect, from the phone, from tasks, from conversations. If I can, I step outside and walk barefoot on sand or grass. The key is to feel the ground and return to the body, to the moment, to myself.
    What’s your hero grail self-care product or treatment you swear by?
    Morning is my anchor. It has to begin without rush and with a ritual that restores focus: a spoonful of warm ghee on an empty stomach, a short walk outdoors, and a few moments in silence. It’s how I collect myself before stepping into the rhythm of the day.
    Have you invested in a self-care splurge that was 100% worth it?
    I spent nearly a month on an island designed for slowing down and reconnecting with nature. It was at Soneva, a place where the details speak for themselves. Biking in the rain, jungle silence, a sky open above your bed, it all recharges you from within. Solitude there isn’t an escape, but a way to hear yourself more deeply.
    Is there a wellness practice that actually made a difference for you?
    Breathing. I didn’t realise how much it affects everything, from energy to calm. Now each morning I breathe slowly, with pauses. This simple act helps align body and mind, making it easier to return to the present, without rush, without noise, just to be.
    What does self-care mean to you?
    Self-care means starting to hear what you truly need, even when it doesn’t look like traditional “care.” Sometimes it’s silence. Sometimes a purposeless walk. Or a moment alone. It’s not about routines or perfect checklists. It’s about attentiveness and gentleness toward yourself.
    Asma Al Matrooshi – Founder – Epiphany

    What’s your go-to ritual when you’re feeling overwhelmed?
    Feeling overwhelmed is something very normal to go through on daily basis as a mom of three boys who is also an entrepreneur. I love being in nature, it has the most powerful effect on me. During winters, I love being close to the desert or mountains but in the summer, I prefer being close to the ocean: whether it’s diving, snorkeling or just swimming. I find doing an activity works the best to give me a glow.
    What’s your hero self-care product or treatment you swear by?
    Vitamin C face creams or serums.
    Have you invested in a self-care splurge that was 100% worth it?
    La Prairie – it is an absolute splurge but very effective on my skin, personally.
    Is there a wellness practice that actually made a difference for you?
    I tried body cold plunges and it was not something I enjoyed at all, but saunas works beautifully for my skin.
    What does self-care mean to you?
    Physical self-care is the most important part in my ritual as everything else falls after it. I believe the moment I stop working on it my emotional, spiritual and personal self care get unorganised and heavy to maintain.
    Roxie Nafousi – Author – Manifest

    What’s your go-to ritual when you’re feeling overwhelmed?
    I have a long shower, get into pjs, and read a trashy fiction book on the sofa.
    What’s your hero self-care product or treatment you swear by?
    Humantra! They are the best electrolytes and keep my hydrated, energised and feeling well.
    Have you invested in a self-care splurge that was 100% worth it?
    My Oura ring. I am obsessed with knowing my sleep scores and working to improve them.
    Is there a wellness practice that actually made a difference for you?
    I’m obsessed with Sound Baths – they are so healing; they help calm my nervous system and they’re a great way to have a nap!
    What does self-care mean to you?
    Nourishing your mind, body and soul and giving yourself the love and attention you deserve.
    Ingie Chalhoub – Founder & President – Etoile Group

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m feeling overwhelmed, I instinctively turn to a massage – it’s a grounding ritual that helps me reconnect with my body and quiet my mind.
    What’s your hero self-care product or treatment you swear by?
    The Abeille Royale Advanced Youth Watery Oil by Guerlain is my go-to skincare essential. Lightweight yet powerful, it blends honey and royal jelly to deeply hydrate and revitalise the skin. What makes it even more special is Guerlain’s commitment to sustainability – through bee conservation programs and eco-friendly practices, the brand ensures that beauty and environmental responsibility go hand in hand.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – I once gifted myself for my birthday a rejuvenating stay at Chiva- Som Health & Wellness Retreat in Thailand. It was a transformative experience that offered a true mental and physical reset.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been truly impactful, especially for improving posture and overall body awareness. Whether on the mat, reformer, Cadillac, or on the Wunda Chair, the combination of mindful movement and a skilled instructor has been invaluable to my wellbeing.
    What does self-care mean to you?
    To me, self-care is the intentional act of pausing – of carving out space to breathe deeply, reconnect with my inner self, and attune to what my mind and body truly need. It’s found in the quiet rhythm of a song, the clarity that movement brings, and the moments of stillness that allow me to realign with my own sense of balance and presence.
    Nada Al Ghurair – Founder – Livit

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m overwhelmed, I take it as a clear sign that my body’s asking for rest. I prioritise sleep, often planning an early night in to allow myself to slow down and reset. A calming tea, a hot bath, and a few quiet minutes with my journal help me let go of the mental clutter. I’ll step outside for a breath of fresh air and nourish myself with something gut-loving. It’s my way of listening inwards, softening the noise, grounding my energy, and giving myself a moment to pause.
    What’s your hero self-care product or treatment you swear by?
    Microneedling for my face has become a cornerstone in my skincare ritual. Over the past year, I’ve committed to it consistently, and the transformation has been incredible, refined texture, a more luminous complexion, and an evenness that no serum alone could achieve. For me, skincare isn’t an indulgence; it’s an investment. Radiant, healthy skin is the ultimate luxury.
    Have you invested in a self-care splurge that was 100% worth it?
    Absolutely, my silk pillowcases and sheets. They were definitely a splurge, but they’ve become a cherished part of my bedtime ritual. It’s helped me romanticise rest, and it’s made winding down something I genuinely look forward to. Plus, my skin and hair have never been happier.
    Is there a wellness practice that actually made a difference for you?
    For me, it’s all about consistency over extremes. I try to fit in one sauna session per week, it’s my way to sweat, switch off, and reset. I also make time for a weekly massage, alternating between deep tissue and lymphatic, depending on how I’m feeling. Some weeks I need a full-body reset, others I just want something light and feel good. It’s become a form of maintenance for me, supporting both my body and mind.
    What does self-care mean to you?
    To me, self-care means creating space to pause, protect my peace, and reconnect with myself. It’s an act of self respect, choosing softness over pressure, presence over autopilot. It’s how I nurture my wellbeing, restore balance, and remind myself that I’m worthy of care, always.
    Durana Elmi – Co-Founder & COO – Cymbiotika

    What’s your go-to ritual when you’re feeling overwhelmed?
    I unplug and retreat into stillness. A red light sauna session followed by complete silence – no phone, no noise, just breath – has become my reset button.
    What’s your hero self-care product or treatment you swear by?
    The LYMA Laser is my go-to. It’s the only at-home treatment I’ve found that visibly lifts, firms, and transforms my skin. I also can’t live without Dr. Diamond’s Metacine. Which is luxury skincare with retinol, hyaluronic acid, plasma for youthful, glowing skin.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – my red light sauna. It’s my sanctuary and has elevated everything from my sleep and stress response to overall recovery.
    Is there a wellness practice that actually made a difference for you?
    Cymbiotika’s Colostrum has been a game-changer for my gut health and skin. It also tastes amazing so I selfishly indulge and reap all the benefits. Also, regular acupuncture took my wellness to the next level. It brings balance, reduces stress, and helps me stay centered in the midst of a demanding schedule.
    What does self-care mean to you?
    Self-care is discipline – it’s about creating boundaries, honouring your energy, and choosing rituals that nourish your body and spirit.
    Wafa Al Falahi – Multidisciplinary artist

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel overwhelmed I often take a step back and ground myself through something tactile like working with ceramics or drawing. It becomes less about fixing the feeling and more about making space for it. There’s something really calming about working with materials that respond to touch. It becomes a quiet conversation between me and the medium.
    Have you invested in a self-care splurge that was 100% worth it?
    I constantly find myself splurging on tools, materials, or equipment, especially when I’m in the early stages of an idea. The moment I believe in a project, I feel the need to support it with whatever it needs to grow. Whether it’s a new material I’m curious about or a tool that can help bring out a specific texture or form, I tend to go all in. For me, it’s not just about the object itself, but about committing to the process.
    Is there a wellness practice that actually made a difference for you?
    Pilates has definitely been one of the few wellness practices that’s made a lasting difference for me. Over time, it’s become more than just a workout. It’s a way to reset, especially when I’m overwhelmed or creatively drained. It grounds me, clears out that mental fog, and reminds me to move with intention.
    What does self-care mean to you?
    Self-care, for me, has become less about routines and more about self-awareness. It’s about knowing when to slow down, when to say no, and when to give myself space – mentally, emotionally, and physically. It’s not always the obvious things like skincare or a day off. Sometimes self-care is doing the difficult stuff, like setting boundaries or being honest with myself when something isn’t working.
    Khulood Mohammed – Podcaster & Digital Creator

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like to unplug literally from everything. Mentally, me time is very important to me so you’ll usually find me in my cosy bed with my favourite snack and watching my comfort movies or maybe listen to a podcast.
    What’s your hero self-care product or treatment you swear by?
    My self-care products are my babies. I could name a few but if something stands out it would always be a rich body oil that smells so heavenly it makes me feel like a princess.
    Have you invested in a self-care splurge that was 100% worth it?
    Of course! Every face mask product I ever bought was worth every penny.
    Is there a wellness practice that actually made a difference for you?
    Cold plunges are something I tried a while back, and they made a huge difference, especially with my sleep. I felt more energised, like there was more ‘life’ in me, so yes, definitely a game changer.
    What does self-care mean to you?
    Protecting my peace is what self-care means to me. I don’t mind being a little selfish sometimes, cancelling plans and just having some me time at home. I also believe self-care is about getting to know yourself better, what you like, what you don’t. We’re often so invested in others (which isn’t a bad thing), but we tend to forget to check in with our own needs. Learning yourself is just as important.
    Alia Al Khafajy – CEO & Founder – Okta

    What’s your go-to ritual when you’re feeling overwhelmed?
    Whenever I’m feeling overwhelmed I usually either go for a walk by the beach to recharge myself and clear my head a little, or sometimes even go in for an evening Lagree class. But my usual remedy that works on me like a charm is a nice long, warm everything shower.
    What’s your hero self-care product or treatment you swear by?
    I’ve noticed a great difference when I started icing my face first thing in the morning. I go in with massaging my face for as long as I can, concentrating on certain areas to also help achieve that snatched look. I find that the cold sensation gets the blood flowing across my face, giving me a great morning pick-me-up. My product holy grail is a tough one but if I really had to choose it would be The Fix face potion from Khus+Khus.
    Have you invested in a self-care splurge that was 100% worth it?
    Maybe not beauty related. But I would consider vacations or trips investment or self-care splurges that are always 100% worth it. I think it’s very important to take time off, allowing your nervous system to heal and recharge.
    Is there a wellness practice that actually made a difference for you?
    I personally am not a fan of the cold so no cold plunges for me, but I do believe in having regular lymphatic massages to help with blood circulation as well and breaking down toxins to then flush them out. I am a fan of traditional Finnish saunas as well. I love a good Moroccan bath (hammam) as well.
    What does self-care mean to you?
    Over time the meaning of self-care has evolved and has become more of a state of mind. Being able to take time to recluse, be offline and off the grid when I need to slow down is what I consider self-care. More simply, it’s recognising when I’m overwhelmed and addressing that instead of just pushing through with a band aid fix.

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