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    Introducing the TS-ACTV8 Performance Training Gear by Totalsports

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    The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training.

    Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge innovations to get you moving (and stay moving).

    Dri-Lite™: Revolutionising Moisture Management in Breathable Fabrics

    When it comes to training or engaging in physical activities, staying cool, dry, and comfortable is of utmost importance. Introducing Dri-Lite™, a cutting-edge fabric technology that combines quick-drying properties with breathability to enhance your performance and overall comfort.

    Dri-Lite™ fabric is specially designed with moisture-wicking capabilities, meaning it has the ability to draw moisture away from the body. Unlike traditional fabrics like cotton which can absorb a significant amount of water, Dri-Lite™, is predominantly made of high-tech polyester or nylon and absorbs very little moisture. Polyester only absorbs 0.4% of its weight in water, while cotton absorbs as much as 7%.

    Key Features

    One of the key features of Dri-Lite™ is its remarkable cross-section and large surface area. These attributes enable the fabric to efficiently pick up moisture from your body and transport it away, spreading it across the fabric’s surface. This action allows for rapid evaporation on the outside of the fabric, ensuring that you remain cool and dry throughout your workout or training session.

    Hyper Stride Bike Shorts

    Extreme Control Black Crop

    Hyper Glide Grey Run Jacket

    Power-Lite™: Unleashing Support and Freedom of Motion

    Comfort and support are essential factors when it comes to performance-enhancing apparel, Power-Lite™ is a fabric known for its exceptional “hold” and compression properties. It offers a combination of comfort and support that takes your activewear to the next level.

    Functional Fabric

    Power-Lite™ fabric is characterised by its tight-fitting and stretchy nature. It moulds to your body, providing a comfortable and supportive fit that allows for freedom of movement. The secret behind Power-Lite™ lies in its composition, primarily consisting of a blend of nylon and spandex.

    Nylon plays a crucial role in enhancing the functionality of the fabric. It improves durability, flexibility, and overall performance, ensuring that the fabric can withstand rigorous activities and maintain its shape over time. Meanwhile, spandex, also known as elastane, provides the fabric with its elasticity, allowing it to stretch and conform to your body without restricting your movements.

    While polyester can be part of the blend in Power-Lite™ fabric, it is a nylon that takes the spotlight due to its superior performance qualities. Nylon’s strength and resilience make it an ideal component in compression fabrics, ensuring that you experience optimal comfort and support during your activities.

    Revolutionising Performance Apparel

    Dri-Lite™ and POWER-LITE fabrics have revolutionised the world of performance apparel. Dri-Lite™’s moisture-wicking and quick-drying capabilities keep you cool and dry. While Power-Lite™’s compression and stretch properties offer unparalleled comfort and support. With these advanced fabric technologies, you can now train with confidence, knowing that your apparel is working as hard as you are to enhance your performance and overall comfort.

    Podium Black Zip-Thru Run Jacket

    Hyper Stride Black Tights

    Extreme Control White Crop

    Shop the TS-ACTV8 performance gear now at www.bash.com. More

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      Boost Your Mind And Movement With ASICS’ NAGINO™ Collection

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      ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being.

      The campaign was developed in response to ASICS 2022 State of Mind Index, which revealed that globally, women tend to exercise less than men and, as a result, experience a lower state of mind.

      The power of movement on the mind

      In a world where stress and anxiety are at record levels, the campaign highlights the power of exercise to calm the mind. Contrasting the shortness of breath in stressed moments with the controlled, rhythmic breaths of a workout, the new campaign highlights the power of movement to offset the stresses and strains of everyday life.

      ASICS’ NAGINO™ Collection

      Designed by women for women. The new NAGINO™ Collection is created to support women to find their inner calm through movement. Each piece is purposefully crafted to inspire body confidence and support women to move undistracted and comfortably during their run and workout.

      “With the NAGINO™ Collection we wanted her to feel comfortable and confident before, during and after her training. We know that nothing frees the mind like exercise and so the new collection is designed to be 100% distraction-free, so the only thing she needs to focus on is herself and her workout.”
      Martina Jurcova, Product Manager for Apparel and Accessories

      The collection features pieces designed for running and training and is completed with colour-matching footwear. This includes the brand’s latest product innovation, the GEL-NIMBUS™ 25 running shoe. Each item is highly technical, providing storage and layering options for on-the-go adaptability. One of the apparel highlights is the NAGINO™ Run Unitard made from premium heathered knit fabric and designed in a body-hugging shape to help her feel supported.

      Shop The NAGINO™ Collection

      The NAGINO™ Collection is available online and in-store now. For more information, click here.

      Nimbus 25 Running Shoe

      Nagino Running Jacket

      Nagino Seamless Blue Tights

      Nagino Seamless Bra

      Nagino Blue Vest

      Nagino Blue Run Shorts

      READ MORE: Is This Really The World’s Most Comfortable Running Shoe?

      ASICS Commitment to Move Every Mind

      ASICS believes every mind deserves the right to be moved so we can all achieve a Sound Mind in a Sound Body. This is why ASICS is launching its mission to move every mind to help tackle exercise inequality and support everyone to feel the positive mental benefits of movement.

      This mission comes in response to ASICS State of Mind Index which uncovered a gender exercise gap, with women exercising significantly less than men, and potentially missing out on the mental benefits that exercise bring.

      As a first step to move every mind, ASICS is conducting a global live study. This is to better understand the environmental and societal barriers preventing women from exercising. Plus, what needs to be done to help them to move freely.

      Sign up here to learn more about move every mind. More

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      10 New Running Shoes To Help You Run Faster And Further In 2023

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      The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running horror story is, one thing is for sure, you need a solid pair of takkies to help you hit the tar, treadmill or trails. And we’re here to help.

      What To Consider When Looking For A New Pair Of Running Shoes

      There are a few questions you’re going to want to ask yourself before you head out to your nearest Sportsmans Warehouse one the next available Saturday morning.

      What will you mostly be using your shoes for?

      How far do you want to run?

      What kind of terrain are you going to be running on?

      Do you want to use them for other kinds of training (like HIIT or strength training)?

      READ MORE: The Top South African Road Running Events To Look Out For In 2023

      What To Look For In A Shoe

      Cushioning: This helps the ground feel softer and encourages ground-contact stability.

      Weight: Lighter shoes usually have less cushioning; they’re designed for your speedy runs. Heavier shoes tend to have more cushioning and are better for your longer runs.

      Drop: This is the difference in cushioning (or height) from the heel to the front of the foot. Basically, when you’re barefoot your heel and forefoot touch the ground so the drop is 0mm. Slip on a pair of particularly cushioned running shoes (or some serious heels) and the drop starts to increase. Drop tends to range from 0mm to 14mm, with 10mm being the most common heel drop.

      Pronation: Many shoes will state the type of pronation they are suitable for (but every person is different). Make sure you choose a shoe that’s suitable for you after doing a gait analysis with an expert (hint: they’re usually free). Not sure what these words mean? Keep on reading!

      Do You Need A Gait Analysis For Running?

      Many running coaches, trainers and running brands recommend getting a gait analysis. But what does that actually mean? In simple terms, your gait describes the way in which you walk. So a gait analysis is an exam that gives you information about your walking and running style.

      Everyone is different and knowing your gait is a huge part of knowing your running style. The more information you have, the more equipped you are to choose the right pair of shoes for you and ultimately prevent injury.

      “Knowing your gait can help you grow as a runner and help prevent injuries in the future. Each runner has a specific gait, and not knowing yours could result in an injury,” according to Asics.

      What Does Pronation Mean?

      A large part of gait analysis focuses on determining your pronation. When it comes to running, pronation refers to how your foot naturally rolls inward after your heel strikes the ground. Ideal pronation would result in this motion (the natural inward roll) absorbing the shock from the force of your heel coming into contact with the ground.

      Once your pronation has been determined, you want to try to match yourself to a running shoe that adjusts for your specific pronation. Wearing the correct running shoe will make you a more efficient runner and help you avoid those jog-ending injuries.

      3 Types Of Pronation:

      Neutral pronation: When your foot lands outside of your heel and then rolls naturally inward (about 15%), absorbing the shock and keeping your ankles aligned. If this is you, try the Under Armour FLOW Velociti Elite.

      Overpronation: When your feet roll inward too much. This requires a more sturdy running shoe so that your foot can be kept in place. Try the PUMA ​​ForeverRUN NITRO or Asics Gel-Nimbus™ 25 if you’re an overpronater.

      Supination or underpronation: When the feet don’t roll inward enough. This requires a shoe that has plenty of cushioning, like the Salomon Spectur.

      READ MORE: These Are The Stretches You Should Be Doing Before Race Day 

      5 Places To Get A Gait Analysis In South Africa?

      Sportsmans Warehouse

      Sportsmans Warehouse has RUN-id, an industry-leading advanced gait analysis technology developed by German engineer Jens Hellenbacher. It’s in selected stores around South Africa (Gauteng, Western Cape, Pretoria, KZN and Eastern Cape), is completely free and only takes a few minutes. Find out more here.

      ASICS Mall Of Africa

      If you’re a runner, you’ll be familiar with Asics. They have a huge range of shoes to suit any type of runner. So if you’ve got your heart set on your next pair being from the brand, why not head straight to the Asics store at Mall Of Africa for a gait analysis? The analysis is free of charge. Find out more here.

      Total Sports

      Total Sports is really changing the game when it comes to getting active (have you seen their new TS-ACTV8 workout range???). Their free gait analysis is available at Totalsports in Sandton, Mall of Africa, Canal Walk, Cavendish, Gateway and more.

      The Athlete’s Foot

      You can pre-order your running and gait analysis at the shop over here. They also give an in-depth breakdown of what they will be analysing and why it matters here.

      The Sweat Shop

      Head to The Sweat Shop Dunkeld in Johannesburg or The Sweat Shop Claremont in Cape Town for shoe fittings, gait analysis and premium advice.

      Now that you know a little bit more about what to look for in your next pair of running shoes, you’re ready to shop. Whether you’re a newbie or an experienced runner, hit the ground running with these newly-released running shoes.

      READ MORE: Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks

      PUMA ​​ForeverRUN NITRO

      We Love It For: Being A Solid All-Rounder

      Weight: 224g (women’s UK4.5)

      Drop: 10mm

      Good For: Overpronators

      Say hello to this fabulous addition to the Nitro family; the ForeverRUN Nitro. This stability shoe encourages an optimal running stride and runners have found it to be more stable, help reduce pronation velocity and reduce peak tibial shock/acceleration. It’s time to leave any niggling injuries in your dust.

      Asics Gel-Nimbus™ 25

      We Love It For: Its Marshmallowy Cushioning

      Weight: 255g

      Drop: 8mm

      Good For: Neutral pronators and overpronators

      This new iteration of Asics’ world-famous runner is ideal for long, slow, distance runs due to the max cushioning (you can thank the new PureGEL™ tech for that). But don’t take our word for it: a study of 100 runners testing 5 pairs of running shoes rated this the most comfortable shoe. Read our full review here.

      Reebok Floatride Energy 5 

      We Love It For: Affordable, Lightweight Training

      Weight: 210g (women’s UK4)

      Drop: 8mm

      Good For: Neutral pronators

      Designed to support women no matter their distance or pace (because running is for everybody and every body), the breathable, lightweight upper keeps your feet cool and comfy. It’s a shoe that punches well above its weight with Floatride Energy Foam for cushioning and a midfoot plate for torsional stability.

      Under Armour FLOW Velociti Elite

      We Love It For: Marathon PBs

      Weight: 213g

      Drop: 8mm

      Good For: Neutral pronators

      Meet UA’s first super/carbon race shoe. This highly-responsive and cushioned ride gives you everything you need to crush race day. And it packs some serious tech; a full-length thermoset carbon plate for snappy strides, a  WARP upper that  provides  lockout and lightweight containment and a Microperf tongue that’s breathable and lightweight for zero irritation.

      READ MORE: Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through

      Salomon Spectur

      We Love It For: Speed Training

      Weight: 258g

      Drop: 6mm

      Good For: Neutral pronators and underpronators

      Wanna go faster, have fun and smash a new 5km PB? This snappy shoe is your best bet. With their signature rocker geometry, R.Camber, ensuring a quicker transition, you’ll spend less time on the ground and more time moving forward. You’ll be even speedier thanks to their lightweight and soft Energy Surge foam that evens out the impact and delivers a smoother foot strike.

      adidas Ultraboost Light

      We Love It For: Road Running

      Weight: 299g (UK8.5)

      Drop: 10mm

      Good For: Neutral pronators and light overpronators

      Made with 30% lighter BOOST material, this female-tailored shoe has a narrower heel fit and lower instep curve that’s designed to reduce blisters (eina!) and heel slip. It’s perfect for those runners who want to clock in kms a few times a week and need a reliable running buddy to do just that.

      PUMA Fast-Trac NITRO

      We Love It For: Doing It All, Literally

      Weight: 250g (women’s UK5)

      Drop: 8mm

      Good For: Neutral pronators

      Okay, so maybe you’re someone who likes to do a little bit of trail running, some road running and a social hike or two on the weekends. This is for you, girl! No matter the terrain, this shoe will tackle it with ease. We’re talking loose trails, gravel, you name it! You can thank the dual-foam midsole – combining full-length NITRO foam and a layer of ProFoamLite – and the durable PUMAGRIP ATR outsole, for that. Plus, the integrated eyestays allow for a snug fit and amazing lockdown. You’ll be wowed by how great it feels on the road.

      Skechers GO RUN Consistent – Energize

      We Love It For: Walking

      Weight: 213g (women’s UK7)

      You don’t have to be running marathons to enjoy the health benefits of increasing your step count. You can step up your cardio in these lightweight lace-up running style shoes. They’re crafted with 100% vegan materials and feature an engineered mesh upper, responsive ULTRA LIGHT cushioning and a Skechers Air-Cooled Goga Mat™ cushioned insole. Hot girl walks, incoming!

      Nike ZoomX Invincible Run 3 Flyknit

      We Love It For: Daily Training

      Weight: 258g

      Drop: 9mm

      Good For: Overpronators

      The ZoomX foam has a cult-like following from runners around the world and for good reason. The strobel lining underneath its insole gives it a firmer, more stable ride with less energy return – and there’s a longer heel clip to improve stability. Try before you buy though, some runners find the heel clip too intrusive for them.

      READ MORE: 5 Of The Best Post-Run Snacks, According To A Dietician

      New Balance FuelCell SuperComp Elite v3

      We Love It For: Race Day

      Weight: 179g

      Drop: 4mm

      Good For: Neutral pronators and underpronators

      New Balance promises big things, saying “It’s not just a running shoe. It’s a racing shoe.” So this is the perfect running buddy for marathon races and longer, high mileage runs. Comfortable, speedy and with a next-level carbon-fibre plate so you can run faster, for longer, new PBs are all but guaranteed!

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch

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      Light on the wrist, not on features.

      The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

      Get a training readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. Wrist-based running dynamics measure cadence, stride length, ground contact time and more. No accessory required.

      Get insight into overall effort with training status — which uses indicators such as HRV status, recent exercise history and performance — and know whether training is productive, peaking or strained. Access free adaptive training plans from Garmin Coach or through the race widget, or you can create your own custom workouts through the Garmin Connect™ app.

      [embedded content]

      READ MORE: The Top South African Road Running Events To Look Out For In 2023

      Run Connected

      Safety and tracking features make it easy to share your location with chosen contacts2. Jam out from your watch. Listen to playlists from Spotify®, Deezer and Amazon Music (premium service required) with your wireless headphones (sold separately). Multi-band GNSS with SatIQ™ technology ensures you get the best positioning accuracy in any environment while also optimizing the device’s battery life.

      3 Key features WH loves about the Forerunner® 265

      Daily suggested workouts – it adapts to match your performance and recovery.

      Race widget – From training tips to weather reports, this watch suggests everything you need to get race-ready.

      Training readiness – You can determine whether it’s a good day to go hard — or take it easy.

      Plus, this watch can track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

      Light, bright and made for any distance. Get the Garmin Forerunner® 265 GPS Running Smartwatch here. More

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      Unlock Your Comfort, Unlock Your City – Aero Glide 

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      AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable.

      New Aero franchise brings lightness, comfort and proven technology to everyday road runs.

      The Aero Glide delivers maxed-out cushioning to rack up the miles. The midsole features Salomon’s Energy Foam technology, which combines EVA and Olefin, absorbs shock and vibrations, and creates a super plush cushioning while still providing great bounce and energy return.

      [embedded content]
      AERO GLIDE | Salomon Road Running

      The result is comfort even after hundreds of miles. The proven rocker geometry, called R.Camber, creates a quick transition every time you touch the ground and keeps you moving forward. The upper of the shoe, made with 32% recycled materials (by weight) keeps your feet dry thanks to a lighter 3D open mesh. The soft padded tongue and collar combine to offer easy step-in and comfort while you run. At just 264 grams, the Aero Glide is the go-to shoe for comfortable, everyday runs.

      Salomon Aero Glide Road Running Shoe

      Everyday running shoes

      Terrain: Road

      Maximum shock absorption

      MIDSOLE: energyFOAM to deliver long-lasting cushion and bouncy energy return.

      A soft padded tongue and collar zone that cradles your foot and ensure maximum comfort 

      Try your new Salomon shoes at one of these events. More

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      Lift Your Look With Puma Fit Collection 

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      This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it. 

      Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold branding and innovative fabrics, making them instant favourites for the gym and day-to-day social scenes too. 

      PWRFRAME TR 2 Training Shoes

      Start every workout the right way—with the ultimate foundation. PWRFrame TR 2 is a high-performance training shoe that features a 3D midsole frame system engineered for forefoot support during explosive movements. This targeted technology helps keep you steady through every interval and a wide range of routines. Prepare to own your session in this function-packed style.  

      SUPPORT: PWRFrame: Engineered 3D midsole frame system provides enhanced support and stability.   

      CUSHIONING: PROFoam: High-rebound EVA provides cushioning and responsiveness.  

      SUPPORT: PWRTAPE: Targeted reinforcement for upper support and durability.

      GRIP: PUMAGRIP: Durable rubber compound provides multi-surface traction.  

      Feeling energetic? Try the Beginners 5K Running Training Plan

      PUMA Fit Medium Support Bra  

      Designed for moderate-intensity workouts, the crisscross-back PUMA FIT Medium Support Bra is a bold two-tone style that will dial up any fitness routine. Smoothing EVERSCULPT fabric with UltraForm ensures a flattering finish, while moisture-wicking fabric keeps sweat in check. Made using at least 70% recycled material, cool just got more conscious.   

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 70% recycled materials as a step toward a better future. 

      SUPPORT: Medium support for moderate-intensity activity.  

      FIT: EVERSCULPT fabric with UltraForm ensures a smooth, supportive, and body-contouring fit. 

      PUMA Fit Fashion Woven Flow Short  

      Featuring contrasting cutlines inspired by our iconic Formstrip, the PUMA FIT Fashion Woven Flow Short is a duotone two-in-one design with style to spare. A high waist is both fashion forward and flattering, while the fitted underlayer lets you move with confidence. Moisture-wicking technology keeps sweat at bay and recycled material means you can go hard while going easy on the environment. A premium heat transfer badge celebrating the brand’s 75th anniversary completes this elevated essential. 

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 30% recycled materials as a step toward a better future. 

      COMFORT: Formstrip-inspired ergonomic cutlines for enhanced comfort and freedom of movement.

      FIT: Flattering high waist for extra coverage and elastic waistband for a secure, comfortable fit. 

      Click HERE to get the look, as worn by fitness icon, Pamela Reif and Takkies More

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      The 28 Best Winter Workout Gear To Bag, RN

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      If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we’ve chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs, outdoor sessions in the wind and more.

      Sports bras

      adidas Lift Your Mind Powerreact bra

      Made for that compressive-ain’t-going-nowhere feel, this bra offers support for lifting and light runs and training sessions. Plus, with at least 60% of it made from recycled materials, you can’t go wrong.

      Asics Nagino seamless bra

      Made for low-impact workouts, this stretchy bra accommodates your movements. 50% of the materials are recycled (yay!) and there are breathable zones at the back to facilitate airflow during the sweatiest of sessions.

      Cotton On Workout training crop

      This high-support bra, made with adjustable straps for those of us with ever-changing bodies, is made to support. It’s also go an adjustable clasp and of course, moisture-wicking fabric.

      New Balance Shape Shield Printed Crop Bra

      Moisture-wicking NB DRYx technology keeps you from getting that icy sweat feel when running in the cold. It’s also uber stretchy while being lightweight and provides maximum coverage.

      Tights

      Copenhagen Cartel Power leggings

      Copenhagen Cartel products are made from almost 80% reclaimed ocean waste and contribute to cleaning up our oceans. They’re breathable and don’t show through, no matter how deeply you squat. Bonus: pockets included, people!

      Kheper VPOP tights

      We LOVE a local brand and these cute tights can take you from the gym straight to the party. Plus, they’re odour-resistant, which is super helpful when it comes to those rank sweaty smells. Plus, they’re super soft.

      Mr Price Sport Elite Power Tights

      With expert detailing that elongate and shape your legs, these tights are also stretchy, so you can horse pose away in comfort while moisture-wicking fabric pulls sweat away from the body, to keep you dry. Bonus: pockets!

      Reebok Lux Perform High-Rise Tights

      These compression tights, with high waistband, will have you feeling secure as you power through HIIT workouts. Mesh panels at the back create more breathability, plus there’s odour-repelling tech so your gear doesn’t smell awful.

      Under Armour Outrun the cold tight II 9

      Not only are these tights beautiful, they’re also teched-out. Under Armour Storm Technology provides protection from the elements, whether it be wind or rain. Moisture rolls right off of the surface, allowing you to stay dry when conditions take a turn for the worse. It also has a few pockets – score!

      Tops

      adidas Lift Your Mind Training Graphic Sweatshirt

      Yes, you can train in this sweater. It’s made with moisture-wicking fabric while keeping you snug during cold sessions outdoors. Bigger sleeves create that little bit extra room to move around in.

      Mr Price Sport Crop Top

      This warm and stylish cover-up with criss-cross detailing on the hem will keep you toasty during runs and errands in the cold.

      Under Armour Outrun The Cold top

      This top won’t allow the elements in, and moisture rolls right off. It’s also kitted out with little peep-holes so you can check your smartwatch without having to roll up your sleeves. Plus, the higher neckline keeps you protected from wind and rain. What’s not to love?

      Nike Therma-FIT One

      Soft fleece is the main material used in this top but it won’t overheat you. It remains sweat-wicking while the stylish cut flatters those tights you love so much.

      Jackets

      Asics visibility jacket

      This jacket, made from lightweight fabric, protects you from the elements, while mesh under the arm area keeps you cool and sweat-free. Front pockets are also clutch for storing the essentials.

      Burnt Aspen Lightweight Jacket

      Lightweight but warm, this stunning pullover does away with wind and rain on your top half. The high collar with a rounded hoodie and a quarter lightweight zip allows you to adjust the warmth. Plus: pockets for the essentials.

      K-Way Cascade Waterproof Rain jacket

      Think of this jacket as the shell protecting you from the elements. Its high neckline keeps out wind and icy droplets, plus the straps on the arms mean you can easily adjust the tightness. And you can draw the hood tighter around your face with adjustable straps.

      Nike Therma-FIT ADV Women’s Downfill Running Gilet

      This body warmer is so soft but durable and can be folded up into the side pockets for when you’re ready to layer down. Since it’s made from down feathers and finished with water-repellent fabric, you’ll stay cosy.

      Shoes

      adidas X_Plrboost Shoes

      Made with a series of recycled materials, this upper features at least 50% recycled content. It’s also responsive, since it uses proprietary BOOST tech to propel you forwards and hit the ground flying.

      Under Armour Hovr Machina 3 Storm

      These shoes are made for running, with UA Storm technology treated upper that repels water without sacrificing breathability. Responsive UA HOVR™ cushioning reduces impact, returns energy & helps propel you forward. All-over reflectivity keeps you visible on low-light sessions.

      Reebok Nano X3

      Finally, a training shoe you can actually run in! An all-new Lift and Run Chassis system compresses when you lift and creates support, but when you push off to run, it gives you that extra oomph to go faster. Keep a lookout for this shoe drop; it launches on the 8th May.

      Puma ForeverRUN NITRO

      Made this stability in mind, pronators will love this shoe. An asymmetrical heel counter holds the foot in place through every stride while a firm density ankle support keeps your foot stabilised. The cushioned sole also responds to pressure, with nitrogen-injected foam designed to provide superior responsiveness.

      New Balance Fresh Foam X 1080 v12

      Made for both training and running, this shoe does it all. Part of the shoe is made with renewable resources to reduce the carbon impact while the sole spreads pressure evenly throughout to give you superior comfort.

      Accessories

      Fit Gymwear Face Cover

      Icy mornings will no longer prosper over you! This breathable face cover allows you to breathe while taking out the sting of cold air whipping your face.

      Cotton On Active Drink bottle

      Stainless steel keeps our coffee hot for post-run drinks while this fun colour matches your outfit nicely. You can’t go wrong with a spill-proof built-in straw, either.

      Cotton On Active Crossbody Bag

      Adjustable straps mean you can wear this as a fanny pack during your runs and then convert it into a chic crossbody bag for running errands. There are pockets galore for storing your phone, cards, keys and anything else.

      Old Khaki Aztec Multi-Scarf

      Cold no more! This multi-scarf can be worn over your arms, legs or neck for added comfort on long, chilly hikes, boot camps and runs.

      Burnt Activewear Daily Crew Socks

      Reviewers say it feels like you’re walking on clouds and they’re just so aesthetically pleasing over a pair of tights and your fave sneakers.

      Mr Price Sport Reflective Arm Warmer

      Wear these under your top for added warmth and layer down when you get warm enough. They’re breathable and light without feeling like there’s a boa constrictor on your arm.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      The 30 Best Winter Workout Gear To Bag, RN

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      If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we’ve chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs, outdoor sessions in the wind and more.

      Sports bras

      adidas Lift Your Mind Powerreact bra

      Made for that compressive-ain’t-going-nowhere feel, this bra offers support for lifting and light runs and training sessions. Plus, with at least 60% of it made from recycled materials, you can’t go wrong.

      Asics Nagino seamless bra

      Made for low-impact workouts, this stretchy bra accommodates your movements. 50% of the materials are recycled (yay!) and there are breathable zones at the back to facilitate airflow during the sweatiest of sessions.

      Cotton On Workout training crop

      This high-support bra, made with adjustable straps for those of us with ever-changing bodies, is made to support. It’s also go an adjustable clasp and of course, moisture-wicking fabric.

      New Balance Shape Shield Printed Crop Bra

      Moisture-wicking NB DRYx technology keeps you from getting that icy sweat feel when running in the cold. It’s also uber stretchy while being lightweight and provides maximum coverage.

      ACTV8 Extreme Control Black Crop

      Made with moisture-wicking fabric, offering high support and adjustable straps, this bra will tackle jumps, direction changes and lunges with ease.

      Tights

      Copenhagen Cartel Power leggings

      Copenhagen Cartel products are made from almost 80% reclaimed ocean waste and contribute to cleaning up our oceans. They’re breathable and don’t show through, no matter how deeply you squat. Bonus: pockets included, people!

      Kheper VPOP tights

      We LOVE a local brand and these cute tights can take you from the gym straight to the party. Plus, they’re odour-resistant, which is super helpful when it comes to those rank sweaty smells. Plus, they’re super soft.

      Mr Price Sport Elite Power Tights

      With expert detailing that elongate and shape your legs, these tights are also stretchy, so you can horse pose away in comfort while moisture-wicking fabric pulls sweat away from the body, to keep you dry. Bonus: pockets!

      Reebok Lux Perform High-Rise Tights

      These compression tights, with high waistband, will have you feeling secure as you power through HIIT workouts. Mesh panels at the back create more breathability, plus there’s odour-repelling tech so your gear doesn’t smell awful.

      Under Armour Outrun the cold tight II 9

      Not only are these tights beautiful, they’re also teched-out. Under Armour Storm Technology provides protection from the elements, whether it be wind or rain. Moisture rolls right off of the surface, allowing you to stay dry when conditions take a turn for the worse. It also has a few pockets – score!

      Tops

      adidas Lift Your Mind Training Graphic Sweatshirt

      Yes, you can train in this sweater. It’s made with moisture-wicking fabric while keeping you snug during cold sessions outdoors. Bigger sleeves create that little bit extra room to move around in.

      Mr Price Sport Crop Top

      This warm and stylish cover-up with criss-cross detailing on the hem will keep you toasty during runs and errands in the cold.

      Under Armour Outrun The Cold top

      This top won’t allow the elements in, and moisture rolls right off. It’s also kitted out with little peep-holes so you can check your smartwatch without having to roll up your sleeves. Plus, the higher neckline keeps you protected from wind and rain. What’s not to love?

      Nike Therma-FIT One

      Soft fleece is the main material used in this top but it won’t overheat you. It remains sweat-wicking while the stylish cut flatters those tights you love so much.

      Jackets

      Asics visibility jacket

      This jacket, made from lightweight fabric, protects you from the elements, while mesh under the arm area keeps you cool and sweat-free. Front pockets are also clutch for storing the essentials.

      Burnt Aspen Lightweight Jacket

      Lightweight but warm, this stunning pullover does away with wind and rain on your top half. The high collar with a rounded hoodie and a quarter lightweight zip allows you to adjust the warmth. Plus: pockets for the essentials.

      K-Way Cascade Waterproof Rain jacket

      Think of this jacket as the shell protecting you from the elements. Its high neckline keeps out wind and icy droplets, plus the straps on the arms mean you can easily adjust the tightness. And you can draw the hood tighter around your face with adjustable straps.

      Nike Therma-FIT ADV Women’s Downfill Running Gilet

      This body warmer is so soft but durable and can be folded up into the side pockets for when you’re ready to layer down. Since it’s made from down feathers and finished with water-repellent fabric, you’ll stay cosy.

      ACTV8 Hyper Glide Grey Run Jacket

      With an adjustable hood, this jacket takes you from rain to windy days with ease. It’s also got reflective tech so you’re fully seen on those evening or morning runs.

      Shoes

      adidas X_Plrboost Shoes

      Made with a series of recycled materials, this upper features at least 50% recycled content. It’s also responsive, since it uses proprietary BOOST tech to propel you forwards and hit the ground flying.

      Under Armour Hovr Machina 3 Storm

      These shoes are made for running, with UA Storm technology treated upper that repels water without sacrificing breathability. Responsive UA HOVR™ cushioning reduces impact, returns energy & helps propel you forward. All-over reflectivity keeps you visible on low-light sessions.

      Reebok Nano X3

      Finally, a training shoe you can actually run in! An all-new Lift and Run Chassis system compresses when you lift and creates support, but when you push off to run, it gives you that extra oomph to go faster. Keep a lookout for this shoe drop; it launches on the 8th May.

      Puma ForeverRUN NITRO

      Made this stability in mind, pronators will love this shoe. An asymmetrical heel counter holds the foot in place through every stride while a firm density ankle support keeps your foot stabilised. The cushioned sole also responds to pressure, with nitrogen-injected foam designed to provide superior responsiveness.

      New Balance Fresh Foam X 1080 v12

      Made for both training and running, this shoe does it all. Part of the shoe is made with renewable resources to reduce the carbon impact while the sole spreads pressure evenly throughout to give you superior comfort.

      Accessories

      Fit Gymwear Face Cover

      Icy mornings will no longer prosper over you! This breathable face cover allows you to breathe while taking out the sting of cold air whipping your face.

      Cotton On Active Drink bottle

      Stainless steel keeps our coffee hot for post-run drinks while this fun colour matches your outfit nicely. You can’t go wrong with a spill-proof built-in straw, either.

      Cotton On Active Crossbody Bag

      Adjustable straps mean you can wear this as a fanny pack during your runs and then convert it into a chic crossbody bag for running errands. There are pockets galore for storing your phone, cards, keys and anything else.

      Old Khaki Aztec Multi-Scarf

      Cold no more! This multi-scarf can be worn over your arms, legs or neck for added comfort on long, chilly hikes, boot camps and runs.

      Burnt Activewear Daily Crew Socks

      Reviewers say it feels like you’re walking on clouds and they’re just so aesthetically pleasing over a pair of tights and your fave sneakers.

      Mr Price Sport Reflective Arm Warmer

      Wear these under your top for added warmth and layer down when you get warm enough. They’re breathable and light without feeling like there’s a boa constrictor on your arm.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      in fitness and body

      Is This Really The World’s Most Comfortable Running Shoe?

      by

      Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with a bold claim: “the most comfortable running shoe, as tested by runners”. That got our attention.

      What Asics Had To Say

      The Gel-Nimbus™ 25 contains PureGEL™ technology, which is designed to absorb shock and, according to Asics, creates the softest landing to date. Other notable features are the addition of Asics’s FF BLAST™ PLUS ECO cushioning foam, which is made using 20% bio-based material from renewable sources, and the stretchy, breathable knit tongue and collar.

      Independently Tested

      It took the Asics design team 18 months to come up with a running shoe that they believed could be called the “most comfortable”. They then handed it over to Dr Chris Bishop, a podiatrist and biomechanist at The Biomechanics Lab in Australia for testing. He designed a test to pit to the Gel-Nimbus 25 against three competitor shoes, as well as the Asics Gel-Nimbus 24. He recruited 100 runners – 52 men; 48 women – to take part in the eight-week study, which involved running on a treadmill for three minutes.

      All the shoes were disguised, so study participants had no idea which shoes they were wearing. After reviewing the study participants’ ratings across various categories, Dr Bishop concluded that, “Comfort is a perception factor which is not a biomechanical variable and it’s not the same for every individual. However, the results of this study were conclusive: the GEL-NIMBUS™ 25 was statistically the most comfortable running shoe tested.”

      WH Tests The Asics Gel-Nimbus™ 25 Running Shoe

      Intrigued by the lab results, Wanita Nicol took the Asics Gel-Nimbus 25 for a test-run under less lab-controlled, more plot-twisty conditions: South Africa’s roads.

      First Impressions

      The first thing I noticed, out of the box, was that the Asics Gel-Nimbus 25s felt a lot lighter than they looked. They’re actually quite broad and chunky looking, but this doesn’t translate into added weight. The next thing that jumped out at me was the tongue – it’s stretchy, perforated and a lot spongier than I’m used to. I find that running shoes sometimes squash the bridge of my foot and this tongue design prevents that from happening. When I read up about the shoe, I saw this was a key design feature – and the perforations I noticed are for ventilation.

      Fit

      The toe box is not as wide as I was expecting from the look of the running shoe, but it also wasn’t cramped – my toes had plenty of space to flex and move. (That said, I have narrow feet.) This snug fit also meant that my foot didn’t slip inside the running shoe, which can cause blisters. There’s a really nice, cushioned collar that prevents chafing and the laces – which are long and also have a good stretch, preventing them from digging into the top of your foot – have extra eyelets that you can use to create even more stability.

      Stability

      Speaking of which, the Asics Gel-Nimbus 25 has a broad base for a running shoe, making it feel really stable. That higher collar that wraps around your ankle also made me feel more secure.

      Grip

      The sole felt nice and grippy on the road and gravelly pavements, although I haven’t tested it in wet conditions.

      Versatility

      When you’re forking out a lot of money on a running shoe you may want to use it for different things. The shoe looks really good – on the run and with jeans. In fact, walking around the mall, I had a random stranger say, “I like your shoes!” and when a sports shoe passes the random-stranger test you must know it’s giving style! But as for other sports, this shoe feels, to me, like a road running shoe, end of story. I would not take it offroad – even just running over small stones, I could feel them right through all that cushioning (of course, I could just be long-forgotten royalty ala The Princess and the Pea). And while the base is broad and stable, I wouldn’t feel comfortable doing a functional workout in them with all that cushioning.

      Speed

      Sometimes you put on a running shoe and you feel like you just want to run as fast as you can. This is not that shoe. However, I felt like I wanted to keep going. I did my usual loop around the neighbourhood and as I neared the end, I still felt fresh and like I could go around again. I found it very easy to maintain a steady pace.

      Comfort

      And now for the big one – the Asics Gel-Nimbus 25 feels like running on marshmallows. The landing is so soft and pillowy, I didn’t feel any of the jarring sensation I sometimes feel as I start getting fatigued and I had none of the pain in my joints that I sometimes feel as a result. The fit is correct to size, so I didn’t ever feel that my toes were knocking against the front of the shoe or that my heels were slipping out of it. There was no painful chafing and no annoying bite of a lace or any other part of the running shoe. The only bit of discomfort I felt was that my feet felt a bit toasty, which I suspect might be welcome in winter when they typically feel like ice blocks on early-morning runs.

      A Running Shoe For People Who Hate Running

      So, the Asics Gel-Nimbus 25 is comfy. But who is it for?

      My take:

      I think it’s a good running shoe for people who hate running. From experience, I hated running until one day I put on a pair of shoes that cushioned my landing and took the pain out of the experience. I feel this shoe could be that gamechanger for other reluctant runners. It’s also good for recreational runners who just want to enjoy going for a jog and maybe run further but aren’t chasing a fast time.

      A more serious runner weighs in:

      While I – nowadays – enjoy running, I don’t run far and I don’t run particularly fast either. So, I asked my friend Amy (@‌amy_hoppy on Insta), a triathlete and half-marathoner, what she thought of the Asics Gel-Nimbus 25. Here’s what she had to say:

      “The Asics Gel-Nimbus 25 shoes are a slightly wider iteration of the 24, meaning greater comfort in the toe box for wider feet like mine. I love the new stretchy tongue and really enjoyed the comfort of the new foam configuration. It’s a shoe you can comfortably wear all day (I’ve tested that) and is ideal for LSDs (Long, Slow, Distance – i.e. your long weekend runs). It’s not a speed shoe (for short, sharp distances), but a good 21km+ and marathon shoe and everyday runner’s training shoe. Their comfort means that two-hour+ long runs won’t feel as taxing on your body and feet.”

      Price

      The Gel-Nimbus™ 25 goes for R3 499 at asics.com. The women’s sizes start at UK3 and go up to UK10, with half sizes available up to size 9.

      Asics Gel-Nimbus 25 | Papaya

      Asics Gel-Nimbus 25 | Indigo Blue

      The Verdict

      The Asics Gel-Nimbus 25 is a very comfortable running shoe. Is it the most comfortable in the world? I’d have to test a lot more shoes to make that call, but of the shoes I have tested, it’s certainly high on the list. Is it worth the price? If a jarring landing is holding you back from pursuing your running dreams, then I would say yes. And if you usually spend this amount of money on a running shoe, this one is worth checking out More