Fitness Gear

Subterms

    Latest story

    100 Shares

    The Best Padel Gear To Buy Right Now

    by

    If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings study.

    And in South Africa alone, the padel boom is real – Padel Courts South Africa has reported that there are now 952 courts across 323 clubs in 93 cities nationwide! In short: the sport’s picking up pace, and fast.

    Whether you’re in it for fun, fitness or a bit of both, the right gear makes all the difference. Investing in pieces that support your game means more comfort, fewer distractions and a smoother match overall.

    Here, nine smart pieces of gear to help you step up your game and upgrade your bag.

    Padel Items Worth Adding To Your Kit

    adidas Metalbone 3.3

    For pro players, why not use top padel player Ale Galán’s racquet? A soft EVA core with carbon-aluminised surface balances shock absorption with blistering rebound.

    Nox Pro Titanium Padel Balls

    These pressurised balls are pro-level, have tons of elasticity and offer superior speed and durability.

    Reebok Nano Court

    Designed specifically for court sports – including padel, tennis, pickleball and badminton – this shoe features a flatter footbed to support unpredictable lateral movements. The herringbone Griptonite outsole adds multidirectional traction to stay planted.

    LÕK Be Hype Racquet

    Best for beginners and weekend warriors, this easy-playing tool features an assymetrical heart, which cleverly offers structural rigidity to achieve balance and increase ball speed.

    READ MORE: It’s Time To Try Padel: The New Social Sport Everyone’s Talking About

    adidas Tennis Pro Climacool Dress

    A chic neckline adds a touch of profesh polish to your winning look. Made partly with recycled materials, the stretchy fabric allows for all-over movement. Shorts included.

    Asics Gel Resolution 9

    These popular shoes, with gel tech, cushion for enhanced comfort (no more knee pain!). A DYNAWALL in the midsole adds stability for lateral movements.

    Pendulum Padel Customised Versus Socks

    Ever worn Versus socks? They’re so plush, you may even forget to wear shoes. This sport version from Pendulum is seamless, breathable and chic.

    Wilson Ultralight Visor

    Enhanced vision and sun protection for noon games call for a visor. A padded, absorbent inner mesh keeps you cool – no sweaty bangs.

    Luca Padel Racquet Bag Aop

    A solid racquet bag makes all the difference – and this one covers all bases. It’s lightweight and easy to carry, with two compartments for your racquets (featuring Fila’s climate control tech to protect them from the sun). Plus, space for your kit, shoes and smaller extras. Simple, practical and looks good too.

    Looking to get on court? Start with these 20 padel courts across South Africa and don’t miss our expert-approved gear essentials to get you kitted out right. More

    More stories

    • 163 Shares

      in fitness and body

      HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist

      by

      Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you. Whether you choose the fashion-forward HUWEI WATCH FIT 4 or the premium performance WATCH FIT 4 Pro, this series proves that wearable tech can finally live in your wardrobe and your wellness routine.

      Shop Now: Available immediately, the HUAWEI WATCH FIT 4 comes in black, purple, white and grey from R2 999.00, or you can add it to your Vodacom, Telkom or CellC plan from just R99 per month over 36 months. The HUAWEI WATCH FIT 4 Pro is available in iconic green, black and blue from R4 999.00, or from only R149 per month over 36 months on the same networks. T’s & C’s apply.

      Designed To Be Seen

      No bulky gym vibes here. Both watches are slim, light and look like they belong in a jewellery case. The HUAWEI WATCH FIT 4 is just 9.5mm thin and weighs 27 grams, light enough to forget you’re wearing it. The HUAWEI WATCH FIT 4 Pro adds ultra-premium materials, including a titanium alloy bezel and sapphire glass, without sacrificing elegance. Both come in curated colourways that range from sleek and sporty to subtle and chic.

      A Screen That’s Made For Sunny Selfies

      The 1.82-inch AMOLED display isn’t just for checking your heart rate. It’s bright (up to 2,000 nits on WATCH FIT 4 and 3,000 nits on WATCH FIT 4 Pro), bold and totally Instagram-worthy. Every swipe, stat and notification feels smooth, crisp and colour-rich, even under full sun at a rooftop brunch.

      Sticker Your Vibe, Style Your Stats

      Huawei has completely reinvented the way you personalise your smartwatch with the new Sticker Themed Watch Faces. Choose from a library of adorable icons, emojis and layouts. You can add your own photos, crop out your bestie, pet or partner and turn that moment into a sticker. You can even pick your font, colours and layout to match your mood or manicure.

      Whether you want to see your step count with a smiley face or track your battery level with a wink, the FIT 4 Series makes wellness fun again.

      READ MORE: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

      The WATCH That Reads Your Mood

      The HUAWEI WATCH FIT 4 Series also includes Huawei’s Emotional Wellbeing Assistant, a mood-monitoring feature that uses subtle body signals like HRV and breathing rate to understand how you’re feeling. Feeling low or tense? The watch notices and responds with gentle prompts or mood-boosting suggestions.

      What really makes it pop? The pet-themed dynamic watch faces. Choose a panda, cat or dog and watch them react to your emotional state throughout the day with cute, changing expressions. It’s like your smartwatch turned into a digital best friend.

      For Women, By Design

      The HUAWEI WATCH FIT 4 Series doesn’t treat women’s health like an afterthought. Alongside the basics, you get intuitive menstrual tracking and, on the WATCH FIT 4 Pro, advanced temperature-based insights that help you understand your body’s natural rhythm. It’s discreet, data-backed and designed to work around you, not the other way around.

      Style That Fits Your Life

      This watch isn’t just pretty tech. It’s packed with features that support your lifestyle. Like enhanced GPS, multiple sport modes, sleep breathing tracking, heart rate variability monitoring and even water sports route tracking. You don’t have to pick between being into fashion and being into fitness. You can absolutely do both.

      READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

      No Charger Anxiety Here

      With up to 10 days of battery life (and full charge in just 60–75 minutes), both models are designed for your real life. Long days, longer weekends, missed plugs, it’s all handled. Plus, they work with both iOS and Android, so no one’s left out.

      Whether you’re curating your look for the day or tracking your sleep at night, the HUAWEI WATCH FIT 4 Series lets you be in control, feel empowered and look great doing it.

      Shop The HUAWEI WATCH FIT 4 Series

      Available now from R2 999.00 for the HUAWEI WATCH FIT 4 and R4 999.00 for the  HUAWEI WATCH FIT 4 Pro at the HUAWEI online store, or add it to your Vodacom, Telkom, or CellC plan from just R99 per month or R149 per month, respectively, over 36 months. T’s & C’s apply.

      HUAWEI WATCH FIT 4 Pro Black

      HUAWEI WATCH FIT 4 Pro Green

      HUAWEI WATCH FIT 4 Pro Blue

      HUAWEI WATCH FIT 4 White

      HUAWEI WATCH FIT 4 Grey

      HUAWEI WATCH FIT 4 Purple

      **WH PARTNERSHIP More

    • 150 Shares

      in fitness and body

      7 Things To Know When Buying A New Pair Of Running Shoes

      by

      If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before you’ve even found your rhythm. We don’t want that. The mental health benefits that come with everyday running are too good to miss. Science says so!The right pair of shoes can make your runs feel smoother, more enjoyable and yes, even something you’ll start to look forward to. Here’s what you need to know before you buy.1. The HeelIf you’re buying gym shoes, you want a flat sole for stability during things like squats and jumps. But running shoes? That’s a different story. A good running shoe often has a built-up heel, called a “heel drop.” If you struggle with Achilles pain, you may prefer a slightly higher drop to relieve strain. If your ankles tend to roll, a lower drop combined with a heel counter (that’s a supportive structure around the back of the shoe) can help keep things stable.Stability shoes like the ASICS GEL-KAYANO™ 32 are built with these features, guiding your stride and lowering injury risk. For newer runners or those needing a bit of extra support, this type of shoe can be a game-changer.2. The OutsoleThis is the part of the shoe that hits the ground, so it needs to be durable and have decent grip, especially if you’re running on a mix of surfaces like road, grass or treadmill. Look for grooves or patterns that offer traction. The latest ASICS models, including the GEL-KAYANO 32 and GEL-NIMBUS™ 27, feature HYBRID ASICSGRIP™ rubber, which is designed to give you better traction in a range of conditions, without wearing down too fast.READ MORE: Why Your Running Takkies Are Pretty Bad Hiking Shoes 3. The MidsoleThis is the most important part of a running shoe. It’s the spongy bit above the outsole and it’s what cushions your foot, absorbs shock and prevents excessive foot motion. It’s also where different brands get most innovative with tech. The GEL-KAYANO™ 32 uses updated FF BLAST™ PLUS foam for a soft yet responsive feel, with an extra 2mm of cushioning under the forefoot. It also features PureGEL™ tech to soften impact during your stride. If you’re after a plush ride with less structure, the NIMBUS™ 27 has a more neutral feel with plush cushioning throughout.Depending on the midsole, a shoe can be more or less bouncy, supportive or energy-returning. That bounce can help propel you forward when your foot strikes the ground. Sprinters typically want that energy return in the forefoot. For most runners, the midfoot is where it counts.4. The UpperThis is the part that goes over the top of your foot. Your feet swell when you run, so you usually want your running shoes to be at least half a size bigger than normal, but some people may even opt for a full size bigger. Also make sure there’s enough wiggle room for your foot to flex. While a rigid upper can increase stability, if your foot can’t flex naturally, you could end up cramping. Ventilation (often in the form of tiny holes or breathable fabric) will prevent your feet from getting too hot and sweaty. There should also be a padded tongue to cushion your foot against lace pressure.The GEL-KAYANO 32, for instance, uses a soft, engineered mesh upper that hugs the foot while allowing for movement and airflow. Its updated tongue design also adds midfoot support without feeling restrictive.5. FlexibilityDon’t be afraid to pick the shoe up and bend it. The less it flexes, the higher the workload on your foot, so if it’s pliable up and down, that’s a good thing. What you don’t want is for it to twist sideways. While we’re at it, a lighter shoe is also going to mean less work for your foot and an easier run for you.READ MORE: 18 Running Clubs In South Africa To Kickstart Your Journey6. The InsideThe lining should be smooth and seamless. Look for any hard, rigid bits on the outside that might cut through to the inside and dig into your foot. Also important: Moisture-wicking, breathable fabric. Look for these words on the packaging. Finally, make sure the bottom is cushioned, not hard, to absorb pressure as your foot hits the ground.Both the KAYANO and NIMBUS ranges are designed with long-distance comfort in mind, so you’re less likely to finish your run feeling battered.7. Your FeetAt the end of the day, there’s no one-size-fits-all shoe – you need the pair that works for your feet. If you have flat arches and your feet roll inwards (overpronation), look for words like “stability” and “motion control” on the box. Shoes like the GEL-KAYANO™ 32 are designed to support that movement pattern. Asics Women’s Gel-Kayano 32 White/Orange Glow Running Shoes

      Asics Women’s Gel-Kayano 32 Luxe Black/Silver Running Shoes

      You might also need orthotic inserts, which can be custom-made by a podiatrist. If so, make sure your shoes have enough room to accommodate them.If you have high arches and your feet roll outwards, you’ll want a more flexible shoe with shock-absorbing cushioning. Words like “cushioned” and “neutral” are your cues. The GEL-NIMBUS™ 27 is a great fit here – it offers plush comfort without altering your natural stride.Asics Gel-Nimbus 27 Light/Dark Ube Running Shoes

      Asics Gel-Nimbus 27 Platinum/Taupe Grey Running Shoes

      Get your feet measured every time you buy new running shoes. Arches can change over time, especially if you’ve been clocking regular mileage. And if the store has a treadmill? Hop on. A few minutes of test running can tell you more than standing still ever will. More

    • 113 Shares

      in fitness and body

      9 Winter Workout Gear Essentials That Cost Under R500

      by

      Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements and make the prospect of choosing fitness a lot less daunting. Start your winter wardrobe with these workout gear essentials.READ MORE: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers1. Ankle-length TightsTracksuit pants seem like a great idea until they start weighing you down in your workout. Instead, opt for long tights made from insulating or heat-generating fabric.KIPRUN Run 100 Warm Women’s Warm Running Leggings

      First Ascent Ladies Bamboo Thermal Baselayer Bottom

      Elite Full-length Power Leggings

      Puma Essential No.1 Logo Green Moon Leggings

      2. Yoga MatWhen the weather is particularly icy and foul, no amount of willpower is going to get you to a run – or even a gym class. But a glorious, heated yoga studio? Now that’s inviting. Insider tip: You’re going to want your own mat. Those classes get seriously sweaty.Trojan 10mm NBR Mat 10 mm Yoga Mat

      Reebok Fluid Motion Yoga Mat

      Mr Price Sport PU Yoga Mat

      Everlast 3MM Yoga Mat

      READ MORE: These Budget-Friendly Home Gym Items Are All You Need, Trust Us3. Running JacketA thin, lightweight shell is key for winter workouts. It traps body heat without adding bulk, shields you from windchill, and adds a water-repellent layer for light rain or mist. Pop it over your thermals or midlayers to stay warm and dry, without overheating once you get moving.TS Women’s Essential Mauve Shell Jacket

      Zip-through Hoodie

      Hi-Tec Unisex Wander Jacket

      Kalenji KIPRUN Run 100 Wind

      4. Performance BeanieYour favourite fisherman’s knitted beanie was not made for running. You need breathable fabric that’s going to wick away sweat and prevent overheating. Salomon ACTIVE Unisex Beanie

      First Ascent Active Rove Beanie

      5. Neck GaiterThe ultimate winter workout accessory. Wear it as a scarf, a beanie or over your nose and mouth when it feels like they might freeze shut. It can even be a handkerchief in an emergency.Buff Reflective Mid Blue

      Forclaz Trekking Merino Wool Scarf

      6. Running GlovesIf you’re heading out on a run, ditch your knitted or fleecy mittens. Instead, get a pair of lightweight, snug-fitting fingered gloves made from breathable fabric. Ideally, you’re also looking for fingertip pads that let you operate your smartphone, like these have.First Ascent Tech Touch Glove II

      Naturehike GL05 Gloves

      K-Way Bolt Touch Gloves

      Nike Pacer (Miler) Liner Running Glove

      READ MORE: Trainers Discuss TikTok’s 3-2-1 Method & If It Works7. Long-Sleeve TopIdeal for stop-start outdoor workouts like Bootcamp or when you don’t feel like layering up with a jacket on your run. Look for a light, breathable fabric.Hi-Tec Ladies Tech 1/4 Zip

      Ladies Core Fleece Pullover Top

      K-Way Pulse Women’s Peak Tech Long Sleeve

      Women’s long-sleeved running T-shirt Sun Protect

      8. HeadlampEven if you’re not a trail runner, the pavement can be a treacherous minefield of tree roots, rubble and potholes. This will light your way and make you visible to cars. Be sure it has an adjustable, elasticated strap like this one, for a snug fit.Lumeo Pro Ultra Parallel Import Torch

      Malkin 500 Lumen Rechargeable Headlamp

      9. Arm WarmersYou know how, on race day, you need to be in your pen like an hour before the bloody start gun? Arm warmers will keep you from freezing while you wait. When you start running and warm up, simply roll them down and they turn into sweatband.Flex Arm Warmer

      Arm Protectors – Sun Sleeves Pink

      Falke Arm Protectors

      Pro Run Sleeves – Electric Pink

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

    • 138 Shares

      in fitness and body

      These Budget-Friendly Home Gym Items Are All You Need, Trust Us

      by

      Keen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks. Here’s how a budget-friendly home gym can deliver serious results, no crowded locker rooms or pricey memberships required.Research shows effective workouts are achievable with minimal equipment right at home. The benefits go beyond physical health. Strength training at home has been linked to reduced stress, better sleep and improved mood, thanks to the endorphin boost it provides. Plus, the convenience of a home gym means you’re more likely to stick with your routine, leading to long-term health gains. Whether you’re into resistance bands, dumbbells, or just using your own body weight, home workouts are super flexible, budget-friendly, and really put you in control of your fitness. You’ll save time and cash, plus you’ll be taking charge of your health. So, set up your space and grab these budget-friendly home gym items to create your personal spot for wellness. Your body – and mind – will thank you.First, Set The SceneWhether you’ve cleared a tiny strip in your crowded living room or are co-opting your bedroom for cardio, making some adjustments can bring your mind into the right zone for exercise, so it really feels like your personal home gym. Studies show that spaces with natural lighting, open layouts, and elements of nature can boost mood and encourage longer workout sessions. Your move: open the curtains, add lights (turn it into your own workout party!), or if you can, get as close to nature as possible: look out at the garden or workout close to your plants.An Exercise MatAn exercise mat isn’t just for yogis. You’ll be glad you invested in a non-slip surface for stability and grip — and your knees and butt will thank you. Use this for: yoga, Pilates, push-ups (and any mat work), stretching, meditating.Core Essential Yoga Mat – Billy The Bee

      Supportive, sweat-resistant and stylish, this mat offers stable cushioning and superior grip for everything from yoga flows to HIIT sessions – even in trainers.

      The Move Mat – The Movement Lab

      Made for intense barre and sweaty flows, this luxe mat’s high-grip PU surface locks you in place.

      Tumaz Care Non-Slip Yoga Mat

      Eco-conscious and ultra-stable, this hypoallergenic TPE mat resists moisture and slips so you can focus on form, not footing.

      READ MORE: A 4-Week Home Workout Plan To Get Fit And Strong AFAn Adjustable Skipping RopeA heart-thumping bout of skipping is an excellent form of cardio. Plus: It’ll tone up your legs fast. Skipping ropes are durable, compact and lightweight; ideal for at-home aerobic workouts. Use this for: warming up, part of your workout, or tack a skipping interval into the end of your workout for an endurance boost.Trojan Cotton Jump Rope

      Fully adjustable for all heights, this rope brings smooth, steady cardio with every jump – no matter your level.

      Uuname 2-in-1 Cordless Digital Skipping Rope

      Track every jump and skip mess-free with this cordless digital rope, ideal for tight spaces and high-intensity sessions.

      Jump Rope – Flexi Muscles

      Built for speed and stamina, this durable steel cable rope turns every smooth surface into your fitness zone.

      READ MORE: This 15-Minute Skipping Rope Workout Will Transform Your Arms And AbsA KettlebellThere are so many great strength moves you can do using this versatile piece of equipment. You’ll develop strength, power, endurance and balance, and fry calories at the same time. Kettlebells are also a great tool to strengthen balance and to up your core strength, when used in unilateral moves, like lunges. Use this for: Unilateral strength moves, core strength, windmills and woodchoppers, lunges, squats, rows and kettlebell swings. Bright Weights Soft Kettlebell

      With a soft, impact-safe body and firm handle, this kettlebell is perfect for home workouts and beginners.

      HS 8kg Elite Competition Kettlebell

      This precision-crafted kettlebell delivers elite durability and grip with every swing.

      Ligum Fight Gear Powder Coated Kettlebell

      Rugged and versatile, this powder-coated bell gives you the grip and control to power through workouts.

      READ MORE: 4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn FatA Resistance BandOriginally a proven alternative to free weights and machines for the elderly and injured, elastic bands have been confirmed to boost muscle strength and functional performance in healthy folks too. Get a full-body workout with these, or use in conjunction with other equipment to provide resistance during traditional exercises.Use this for: Lower-body strengthening, Pilates, upper body strengthening, deep stretching.Adidas Resistance Bands

      Compact, durable and easy to stash –these bands amp up resistance for toning, rehab, and everything in between.

      Zulu Zenith Workout Resistance Band

      Stretch, tone and sculpt with this high-quality, no-slip resistance band – ideal for home, gym, or travel.

      botthms Hip Resistance Bands

      Sculpt your glutes and thighs with this non-slip trio of bands – perfect for squats, lunges, and leg day wins.

      READ MORE: Get Fit Anywhere With This Resistance Band WorkoutA DumbbellEvery fitster worth their salt should own a pair of free weights. As far as budget-friendly home gym equipment goes, you can’t lose with these. The six-sided, rubber-coated dumbbell is designed to prevent rolling or sliding – saving those floors again. It’s built to be strong and durable, so it’ll last.Use this for: Everything! Rows, presses, lunges, Pilates and yoga. OTG 2KG Dipping Dumbbell

      Bright, compact and beginner-friendly, this dumbbell is perfect for toning, light strength work and travel-friendly training.

      Xpeed Multi Weight

      Customise your load with this modular 6kg weight – designed for versatility, space-saving, and strength on your terms.

      Everlast 20KG Vinyl Barbell & Dumbbell Set

      From curls to presses, this adjustable set helps you lift heavier at home – without needing a gym.

      Ankle WeightsThese tiny add-ons increase resistance for the most basic moves, adding strength. Wear ’em on your wrists or ankles for whatever you feel. Use this for: adding resistance to walks, Pilates, yoga, air punches, kickboxing workouts.The Ankle Weight Set – The Movement Lab

      Chic and functional, these ankle weights bring resistance to Pilates, walks or leg day – without compromising on comfort.

      Maxed Ankle & Wrist Weights

      Add a boost to your burn with these 2kg adjustable weights – sleek, secure and movement-friendly.

      Flexi Muscles Adjustable Weights

      Level up walks, workouts and rehab with these comfy, wearable weights – tailored for wrists or ankles.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

    • 63 Shares

      in fitness and body

      Wellness That Moves With You

      by

      Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional.The DeetsWake up gently with the new smart wake alarm, then ease into your day with a personalised morning report that includes your sleep score, recovery insights and heart rate variability (HRV) status. With a clearer view of your readiness and overall wellness, you’ll know exactly how to tackle the day ahead. Need help managing energy levels? vívoactive® 6’s Body Battery™ shows how stress, sleep, and activity affect your daily energy, helping you decide when to push and when to pause. Track your menstrual cycle or pregnancy and get personalised guidance on exercise and nutrition. With guided breathing, meditation, and stress tracking, it also supports the emotional side of your well-being.READ MORE: Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like YouMove With vívoactive® 6
      [embedded content]
      When it’s time to move, choose from over 80 preloaded sports apps – including Pilates, yoga, strength and mobility. Or try the new daily walking workouts. Garmin Coach creates adaptable training plans, whether you’re working towards your first 5K or simply building healthy habits.Play More. Charge Less.Stay connected on the go with smart notifications, Garmin Pay™, and phone-free music streaming. All of it is powered by a vibrant AMOLED display and up to 11 days of battery life – no constant charging required.Lunar Gold with Bone Band

      Buy The vívoactive® 6

      vívoactive® 6 doesn’t just track your day, it enhances it. Stylish, intuitive and built for balance, it’s the wearable that helps you prioritise you.

      READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)**WH Partnership More

    • 88 Shares

      in fitness and body

      How To Choose The Best Hydration Pack 

      by

      Looking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one.Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesn’t cut it. Hydration packs are designed to help you comfortably carry water while also providing the convenience of a backpack.With so many options available, let’s look at how to pick the best hydration pack for your next outdoor adventure.Types of Hydration Packs1. Hydration BackpacksHydration backpacks are a great option for both runners and cyclists who need to carry a larger volume of water and additional gear. The pack sits snugly on your back and often features a hydration reservoir with a hose for easy drinking on the go.Best for: Long-distance runners, marathoners, trail runners, and endurance mountain bikers.Why choose it? Even weight distribution, extra storage for energy gels, keys, or a light jacket.2. Hydration Hip PacksThis style of pack is becoming increasingly popular with both mountain bikers and runners. A hydration hip pack sits around your waist, keeping your back free and helping you stay cooler. It’s a great option for those who want hydration on the move without the bulk of a backpack.Best for: Shorter runs, trail runners who prefer less weight on their shoulders, and mountain bikers who need to maintain balance.Why choose it? Lightweight, low-profile, and doesn’t interfere with upper-body movement.READ MORE: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsWhat Size Hydration Pack Do I Need?Since water adds weight, choosing the right size is important:0.5 litres: Best for short-distance runners and light hikers.

      1 – 1.5 litres: Ideal for mountain bikers and runners who want to keep weight low while staying hydrated.

      2 – 2.5 litres: Best for long-distance adventures where refilling might not be possible.How to Use a Hydration PackHydration packs make drinking on the go easy and efficient.Hydration ReservoirMost hydration backpacks come with a plastic bladder (reservoir) that holds water. A drinking hose extends from the pack, allowing you to sip without breaking stride.Retrakt™️ SystemExclusive to Thule, the Retrakt System features a magnetic hose that snaps back into place on your shoulder strap after drinking—perfect for runners and riders who want a hassle-free experience.Water Bottle HoldersSome hydration packs (especially hip packs) are designed to carry water bottles instead of a reservoir. These are great for runners and mountain bikers who prefer quick access to hydration.READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineChoosing the Best Hydration Pack for YouThule Rail Hydration Pack

      Designed for serious mountain bikers, the Thule Rail series is available as a backpack or a hip pack.

      Best for: MTB riders tackling long rides or technical trails.

      Key features: Available with or without integrated hydration reservoirs, and the 12L Pro model includes a back protector.

       The Rail 18L Backpack has a convenient compartment for a spare E-bike battery

      Thule Vital Hydration Pack

      Light and fast, the Thule Vital series is engineered for both mountain bikers and trail runners.

      Best for: XC mountain bikers, trail runners, and endurance athletes.

      Key features: Snug fit, quick-access pockets, and lightweight design.

      Thule UpTake Hydration Pack

      A sleek, minimalist hydration pack built for efficient hydration and storage.

      Best for: Runners and gravel cyclists who need a streamlined hydration solution.

      Key features: Low-profile design, quick-access pockets, and a secure fit.

      Whether you’re hitting the trails on a bike or logging a few kilometers on foot, the right hydration pack can make all the difference. Consider your activity type, distance and comfort preferences when making your choice. With Thule’s range of hydration packs, you’ll stay hydrated and focused on your adventure – no matter where the trail takes you.**WH Partnership More

    • 113 Shares

      in fitness and body

      Why Your Running Takkies Are Pretty Bad Hiking Shoes 

      by

      No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead. I’ve been (reluctantly) hiking since I was old enough to walk. Since then, my parents have always been pedantic about my sister and me wearing the correct shoes for hiking. They always wore proper hiking boots at the first inkling of a fallen leaf or scatter of stones. Fast forward thirty years, and hanging out on the mountain, I’m always seeing questionable footwear: running shoes with stacked heels, soft, bouncy soles navigating uneven terrain and regular sneakers you’d wear to the mall getting scuffed up on the trail. “People do think that they can run and hike in them [lifestyle shoes],” says podiatrist Erin Amy Dayaram. “Those will keep many healthcare professionals in business.” With that in mind, Dayaram explains why your running and lifestyle takkies are pretty bad hiking shoes. Why Are Running Shoes A Bad Idea For Hiking?Basically, running and hiking shoes are made for very different purposes. “Running shoes are generally designed for forward motion on relatively smooth surfaces like roads or tracks,” explains Dayaram. “They often have a cushioned, flexible sole, which makes them comfortable for running but less stable on uneven terrain – the “bouncy” nature of running shoes (this is material- and technology-dependent) can increase the risk of ankle sprains on a hike, especially when navigating rocky or sloped trails.”Are Lifestyle Shoes Ok On The Mountain? According to Dayaram and most footwear experts, your everyday lifestyle shoe, perfect for errands, coffee and sightseeing, won’t cut it for mountain time. “I personally and professionally would not recommend them for the purposes of long walks or hiking, particularly hiking, because of the terrain and risk of injury, often felt after the hike or long walk or mostly, after the holiday.” READ MORE: The Best Running Shoes For Speed, Distance & TrailHow To Pick The Right Shoe For Hiking If you’re going up the mountain, there are a few non-negotiables, says Dayaram. “It’s essential to focus on the sole and heel design, as these features are key to stability and injury prevention”. And, by nature, they’re more rigid, specifically to “support lateral movements and uneven surfaces,” adds Dayaram. Here’s what to look for: Sole Find a shoe with a sole that isn’t flexible and has good traction. Raised patterns on the sole, called lugs, are designed to grip uneven terrain. You want to find a shoe with these features. Heel A slightly raised heel absorbs shock, reducing impact on your ankles and knees, says Dayaram. “Look for a shoe with a heel that is stable and reinforced, which helps prevent ankle rolls by keeping your foot secure,” she adds. Fit “Choose shoes that feel comfortable from the first wear or require minimal breaking in,” advises Dayaram. “The last thing you want is to spend your holiday dealing with blisters.” Durability Those techy-sounding words describing your shoe? They’re materials are specifically engineered to take on the trails. “Look for durable materials that are both breathable and water-resistant,” says Dayaram. “This ensures that your shoes can handle different weather conditions and terrains.” Also, says Dayaram, look for a reinforced toe box and heel, which adds comfort and support. READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)Hiking Shoes To Try These trail takkies look cute and won’t render your feet unwalkable the next day. Women’s Hi-Tec Barchan

      Soft mesh lining and padded collar and tongue make for a comfy fit. The reinforced toe and heel provide security. 

      FOM MTrek

      Durable water-repellent coating and recycled nylon upper make for a conscious and chic shoe. 

      adidas Terrex Anylander

      Plush midsole cushioning and a lightweight feel make for a comfy trip. 

      READ MORE: How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal TrainerSalomon X Ultra 360 Edge

      All-terrain grip is built for a wide range of surfaces. Quick-lacing tech makes it fast to slip on.  

      Reebok Lavante Trail 2

      This lightweight and responsive sneaker has a gripped outsole for sturdy navigation. 

      New Balance Fresh Foam X Garoé V2

      With 3% bio-based materials, this shoe is environmentally conscious and ultra-cushioned. 

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

    • 125 Shares

      in fitness and body

      From Everyday To Race Day, The HOKA Clifton 10 Delivers

      by

      You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That’s pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version really steps things up.First off, the fit around the heel is spot on – secure without feeling restrictive. No annoying slipping, just a confident, locked-in feel so you can focus on your run. When you stride out, the shoe moves naturally with you, smoothing out the feel of the road and adding a lovely bit of cushioning underfoot. It just makes the whole run feel easier.Your toes get decent room to move as well, which means no rubbing or pinching, just straightforward comfort, kilometre after kilometre. There’s a reassuring stability there too, giving you a little extra confidence with each step. Oh, and getting them on and off? Simple. No wrestling required, which is always a win when you’re keen to get going. READ MORE: The Best Running Shoes For Hyrox, Speed, Distance & TrailClifton 10 ReviewsDon’t just take our word for it. Listen to Anele and Liza:“Honestly, the Clifton 10 is the best Clifton yet. The 8mm stack height is pure magic. My long, easy runs have never felt this good. It’s just… smooth,” says Anele“These Clifton 10s have been my go-to for weeks. They’re lighter, more responsive. I can feel the energy return, especially on those longer distances. They’re supportive, stable on the road and seriously breathable. I love how they balance comfort and responsiveness – perfect for everyday training and race day, says Liza”Want to feel this for yourself? Find your nearest running store and try them on. Trust us, your feet will thank you. Check out HOKA.AFRICA for more. READ MORE: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)HOKA HALF RUNFEST

      And hey, if you’re up for a fun run, join us at the HOKA HALF RUNFEST in Pretoria, May 3, 2025! It’s going to be a blast with 5k, 10k and 21k options, plus all sorts of cool stuff. We’re talking awesome vibes, incredible energy, and maybe even a post-run caffeine boost, thanks to Run 2 Coffee!

      Plus, for all you students, keep an eye out for special perks brought to you by Varsity Vibe. Let’s make some memories together, powered by HOKA! Details here hokahalf.co.za**WH Partnership More