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    8 Things You Should Be Disinfecting Often

    When I had envisioned myself becoming a “responsible adult that cleans regularly,” the visual I had in mind was of the Monica Geller variety, who washed dishes in a wedding dress, made DIY magical cleaning solutions, and enjoyed vacuuming her vacuums. I had achieved that to some degree, until the current events were upon us […] More

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    How to Detox Your Sleep Routine

    You already know that you need to eat more plants and move more often to be healthy. You might have even tried a workout challenge or a clean-eating diet, whether your goals are more energy, better skin, or living longer and happier.  But sleep (specifically 7-9 hours of quality sleep) also plays a major role in our […] More

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    The Best Workouts to Stream at Home

    I never realized how much I actually need exercise until I found myself laying on my couch at a 160 degree angle for five days straight, thinking that this is how the world would remember me. The second my friend texted me to tell me about one of her favorite at-home workout apps having a […] More

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    How to Help Others and Protect Yourself During Coronavirus

    A few weeks ago, when you thought about what you’d be doing in the middle of March, it probably wasn’t dealing with what’s now been declared a global pandemic. But amidst COVID-19 outbreaks across the country, we’re now navigating a new reality consuming our day-to-day lives. Every day, new information—and consequently, more misinformation—is being spread […] More