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    Important Info To Familiarise Yourself With This Flu Season

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    ‘Tis the season for sniffles, groggy throats and itchy inner ears, and we don’t mean to sound like your GP here but… have you gotten your flu shot yet? The best time to get it is before the flu/cold strikes, advises Dr Gulam Karim, Medical Director at TruMD, an innovative healthcare platform that offers instant virtual consultations via a team of certified medical professionals and wellness experts.Between 6 000 and 11 000 South Africans die from flu every year, according to the National Department of Health – and of these deaths, 50 percent of the cases strike the elderly. If you’re a bit on the hesitant side to get jabbed by a needle, we totes get it (after all, there’s just no getting used to a needle sting). The flu shot can leave you feeling crappy too with some mild side effects that usually disappear after a day or two. Let’s get down to the basics…READ MORE: These Are The 7 Best Tips To Stay Super Healthy During Flu SeasonWhat Is Flu?First things first, flu is short for influenza. “It’s caused by a virus called haemophilus influenzae, which has different strains from year to year. These different strains develop into viruses that attack the immune system. The most vulnerable people are usually the elderly, young children and the undernourished,” explains Dr Gulam, stressing that good nourishment coupled with healthy lifestyle choices lessens one’s chances of a flu infection, but doesn’t necessarily make you immune to it.There are also those populations that are more vulnerable than others, per Dr Gulam. “These are people with diabetes, high blood pressure, chronic illnesses such as autoimmune disorders or immune deficiencies such as HIV/Aids and Tuberculosis,” he says, adding that a normal flu virus usually lasts three to four days and goes away with just basic over-the-counter treatment.“The percentage of people that die from influenza is very small – unless they have a concomitant disease that goes with it.”Dr GULAM KARIM, MEDICAL DIRECTOR AT TRUMDWhat Exactly Is In A Flu Shot?The flu vaccine is actually manufactured by using specific virus strains, says Dr Gulam. “Let’s assume that there were three different, but common, strains throughout the world in the previous year, then those three will be used to create a virus vaccine or an attenuated virus. The viruses are multiplied or intermarried millions of times, thereby making them weak. This intermarriage ensures that the next virus becomes weaker and weaker. The best time to get a flu shot is during autumn and before winter,” explains Dr Gulam, warning that some people do experience side effects. What’s injected into your body, in the form of a flu shot, does no harm as it’s a completely weakened virus, he adds. In addition, getting a flu vaccine after recovering from the flu is still encouraged. It helps protect you from other influenza strains and reduces the risk of future infections.READ MORE: What Is Oxidative Stress? Causes And How To Reduce It, According To ExpertsCan A Flu Shot Replace Good Nutrition?Definitely not, chimes in Dr Tamsyn Lee, Senior Medical Doctor at TruMD. “Nothing replaces good nutrition and a balanced lifestyle. Vitamin C and other micronutrients have alternative bodily functions other than protecting you against illnesses and pathogens,” says Dr Lee, urging that we think of the flu vaccine as a precaution rather. “It protects against serious illness and influenza complications such as pneumonia by preventing hospitalisation,” she warns.Dr Gulam adds: “If the flu doesn’t improve after two to three days, we strongly recommend seeing a medical doctor. Nourishment, bed rest, and taking basic treatment to prevent the flu from becoming pneumonic are vital. Even if it’s a viral pneumonia, it just means that you need additional support until the virus strain is relieved. Doctors may administer oxygen and there may be a need for an antibiotic at that point because you don’t want it to progress to a bacterial infection.”“It’s important to eat fresh vegetables and fruit during flu season.”DR KARIM GULAM, MEDICAL DIRECTOR AT TRUMDWhat Side Effects Should I Look Out For?The more common side effects include things like a minor fever, muscle aches, headache, very mild flu-like symptoms, but they also don’t usually last longer than a day or two, says Dr Lee. 1. Shoulder sorenessIf you receive the flu shot as an intramuscular injection (a.k.a. in your arm, typically), you have a 10 to 64 percent chance of experiencing some muscle soreness in your upper arm, according to the CDC.That’s because the needle is injected directly into the muscle, causing microscopic damage to the cells, and is designed to cause an inflammatory immune system response. You can take an over-the-counter pain reliever while you wait for the soreness to fade, but if the pain is very noticeable or decreasing your mobility, Dr Amesh Adalja, an infectious disease physician, recommends checking with your doctor.2. Redness or swelling at the injection siteAnytime you pierce the skin and put something into the body, it can cause a topical reaction, says Dr Adalja. This is just a sign that your immune system is activating. But the redness and swelling where your shot was administered is a common side effect that typically only lasts a few days. It’ll go away on its own, but if it’s really bugging you, you can take ibuprofen or paracetamol.3. Body achesAny vaccine can cause body aches because of the way in which they activate the immune system, says Dr Adalja. If you’re feeling sore in places other than your arm, it’s usually nothing to worry about, though Dr Adalja notes that the flu shot does take two weeks to become fully effective – so your body aches could be a sign of the actual flu, since viral strains are probably circulating around the time you get the vaccine.“The flu shot does take two weeks to become fully effective…”Dr Amesh Adalja, infectious disease physician AT THE JOHn hopkins center of health security4. Itching at the injection site or a full-body rashThis would signal an allergic reaction, but “it’s very rare to have an allergic reaction to the flu shot,” notes Dr Adalja. “There are lots of myths about egg allergies and the vaccine,” he explains – because most flu shots and nasal sprays are manufactured using technology that involves small amounts of egg proteins, as the CDC explains.“If you can eat scrambled eggs, you’re not going to have a problem with the flu shot,” says Dr Adalja. If you have a confirmed egg allergy, you can likely still get the shot, per the CDC.That said, if you experience severe itching at the injection site, a rash all over your body, or signs of anaphylactic shock, seek immediate medical attention. And if you’ve had an allergic reaction to the flu shot in the past, you are among those few groups of people who the CDC recommends skip the flu shot.READ MORE: 12 Foods That Will Help You Survive Cold and Flu Season5. FeverYou probably won’t get a fever because of the vaccine, but if you do, it should be low-grade (i.e. less than 38 degrees). If it’s higher than that, don’t blame your flu shot – you probably have a totally unrelated illness. “Remember that you’re getting the vaccine at the height of respiratory virus season,” says Dr Adalja. “So you may have been incubating another virus [without knowing it].”And once again (for the people in the back!): The flu shot cannot give you the flu. While some flu vaccines contain virus strains, they’re not live strains, so they can’t get you sick. Meanwhile, some flu shots don’t contain the virus at all (they only contain a specific protein from the influenza virus), per the CDC.6. Dizziness or faintingThis is less a side effect of the vaccine itself and more a side effect of a needle phobia, explains Dr Adalja. If you think you might have a stress reaction or faint, give your health care provider a heads up so they can make sure you stay seated after the shot to prevent injury.“If flu vaccine side effects worsen, last longer or don’t respond to basic symptomatic treatment like paracetamol, fluids and bedrest, then it is advisable to seek medical intervention as soon as possible.”Dr Tamsin lee, senior medical doctor, at TRUMDAt What Point Should I Start Taking My Side Effects Seriously?Very important to note is that if the symptoms worsen, last longer or don’t respond to basic symptomatic treatment like paracetamol, fluids and bed rest, then it is advisable to seek medical intervention as soon as possible. “A very rare side effect is probably an anaphylactic or allergic reaction. This is why it’s important for doctors to take a patient’s medical history to ensure that they don’t have something like an egg protein allergy,” says Dr Lee.READ MORE: The Proven Health Benefits Of Getting OutdoorsNot Keen On The Flu Jab?A healthy and balanced diet can still do wonders by boosting your immune system and helping fight off flu (and other infections), notes Dr Karim. Just ensure that your diet has enough vitamins C and B6, zinc, iron, selenium, amongst other nutrients. “The problem is that a lot of our food is modified – and sometimes we don’t really know what we’re eating. It’s important to eat fresh vegetables and fruit during flu season. These usually have all the vitamins needed to maintain a healthy immune system,” says Dr Karim. He adds that certain illnesses such as flu are so commercialised that people go into a frenzy about vitamin C supplements when they can simply eat oranges. In addition to good nutrition, Dr Lee stresses the importance of precautionary measures such as basic handwashing, keeping a safe distance between yourself and others, cleaning surfaces regularly, amongst others.Parts of this article were originally published on Women’s Health US – additional reporting added by the Women’s Health SA team. More

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      The Surprising Way Your Menstrual Cycle Affects Your Smile

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      There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings, skin breakouts – but have you ever considered how your period might be affecting your smile? That’s right – those monthly hormonal fluctuations don’t just mess with your mood or skin; they can have a surprisingly big impact on your oral health too. Dr Ockert Bekker, Founder and Dental Surgeon at Bekker Dental & Aesthetics, breaks down how menstrual cycles affect oral health.The Connection Between Menstrual Cycles And Oral HealthThroughout the female menstrual cycle, levels of oestrogen and progesterone rise and fall. These hormones influence everything from your energy levels to your appetite, but they also affect the blood flow to your gums and how your body responds to plaque (the buildup on your teeth).During certain phases of your cycle, especially the days leading up to your period, you may notice:Gum Sensitivity: Your gums might feel tender, extra sensitive, or even bleed when you brush. That’s because increased hormone levels can cause your gums to become more inflamed.

      Gum Swelling: You might even see a bit of puffiness along your gum line. This is due to your body’s heightened inflammatory response during the luteal phase (after ovulation and before your period).

      Bad Breath: As if cramps weren’t enough, some women also report a not-so-fresh feeling in their mouths during their period. Changes in hormone levels can alter the bacterial balance in your mouth, which may contribute to less pleasant breath.READ MORE: How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual CycleYour Mouth’s Monthly CycleHere’s a short summary of how your smile might change during your monthly cycle, per Dr Bekker: Menstruation (Days 1-5): Gums may feel sore or inflamed; bad breath more noticeable for some.

      Follicular Phase (Days 6-14): Things calm down – this is often when your gums feel their best.

      Ovulation (Around Day 14): Hormones peak – some women experience mild gum sensitivity.

      Luteal Phase (Days 15-28): Progesterone rises, leading to puffiness and/or bleeding gums in some cases.READ MORE: Yes, Poor Oral Health Is Strongly Linked To Serious Disease How To Support Your Oral HealthWhile you can’t pause your cycle, you can stay ahead of hormonal oral changes with a few smart habits:Stay Consistent with Oral Hygiene: Brush twice a day (be gentle if your gums are sore), floss daily, and rinse with an alcohol-free mouthwash. I can highly recommend Curaprox Perio Plus Mouthwash Balance. If floss isn’t for you, a water flosser might be a good solution. Waterpik Water Flosser is a favourite amongst our patients.

      Snack Smart: Sugary cravings during your period? Try healthier alternatives like fruit or nuts: they are less likely to feed bacteria in your mouth.

      Hydrate, Hydrate, Hydrate: Water helps flush bacteria and keeps your mouth from getting dry – a common cause of bad breath.

      Don’t Skip the Dentist: Let your dentist know if you notice a pattern of gum issues around your cycle; extra care can be recommended.

      See a Professional: If your gum issues are severe, consistent, or worsening with every cycle, it’s a good idea to book an appointment with your dentist or oral hygienist. Hormonal changes are normal, but they shouldn’t make smiling painful.The human body is beautifully complex, and your oral health is part of that picture. The more you understand how your menstrual cycle affects your smile, the better you can care for yourself all month long. So next time you notice your gums acting up, don’t panic. It might just be your hormones talking — and your body reminding you to show your smile some love.READ MORE: ‘Why Do I Have Smelly, White Chunks In My Mouth?’By Dr Ockert Bekker, Founder and Dental Surgeon at Bekker Dental & Aesthetics

      About Dr Bekker

      Founder and Dental Surgeon at Bekker Dental & Aesthetics

      Dr. Ockert Bekker is a highly accomplished dental professional known for his passion and dedication to excellence in patient care and advanced dentistry. He holds a BChD from the University of the Western Cape (UWC), along with multiple postgraduate diplomas in Endodontic and Aesthetic Dentistry. His pursuit of continuous learning led him to complete an Implant Fellowship at New York University (NYU) and an Orthodontic Aligner Fellowship, further enhancing his ability to offer cutting-edge dental solutions.

      Dr. Bekker prides himself on staying at the forefront of modern dentistry, embracing a holistic approach to dental care that combines technical expertise with a patient-centred philosophy. His practice, Bekker Dental & Aesthetics, with branches in Durbanville and Paarl, is equipped with the latest technology to ensure personalised treatments that prioritise long-term oral health and aesthetic excellence.

      Renowned for going the extra mile, Dr. Bekker and his extensive team create a welcoming environment where patient comfort is paramount. Whether enhancing smiles with aesthetic treatments or restoring function through complex procedures, they deliver results that are as beautiful as they are lasting. More

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      These Are The 7 Best Tips To Stay Super Healthy During Flu Season

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      Flu season typically peaks during the colder months when people spend more time indoors, making it easier for viruses to spread. To reduce your risk of getting sick, it’s important to strengthen your immune system and adopt protective habits. In response, vaccines are produced that enable us to fight off the prevalent viral strains. Aside from getting the flu shot, there are steps you can take to stay healthy during flu season and prevent yourself from getting sick.Get Some ExerciseA study reveals that people who exercise regularly are less likely to get sniffy. Exercise creates more of those virus-fighting white blood cells, so you’re prepared if you get infected, says Lerato Sikhosana, a senior virology registrar at the National Health Laboratory Service. As to the best exercise? Nothing too crazy – a 2023 study maintains that sticking to moderate physical activity over the long term is the best approach. Walking, aerobic exercises, cycling, running or swimming are all good options. Eat Phytochemical Foods“There’s limited evidence, but colourful fruit and vegetables are thought to have antioxidant and anti-inflammatory properties. These include peppers, broccoli and garlic,” says doctor Tamlyn McKeag. Try making a nutrient-rich soup – it’s nutritious comfort food. Other anti-inflammatory foods: citrus, ginger, honey, fatty fish and chicken soup. READ MORE: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs InEat Your ChickenIf you’re low on protein, you’re also lowering your immune system. Some immune-boosting chemicals, like cytokines, need extra proteins to ward off viruses, says Sikhosana. Be sure to get your fill of chicken, eggs and chickpeas to stay strong.Get A MassageStudies show that getting a massage improves immunity by enhancing circulation of cells that kill viruses. Massages also lower the stress hormone cortisol, which has been shown to kill immune cells. The perfect excuse for a spa day. Can’t afford one? Try yoga, which tones as you stretch and twist. Or reflexology or DIY lymphatic drainage.READ MORE: Heads Up – Flu Season Has Already Begun. Here’s How To PrepareGet VaccinatedClicks pharmacist Waheed Abdurahman says vaccines are best when administered early – around March – to build your immunity – but is still effective now. “It’s also important to get your flu vaccination every year to get up-to-date protection against circulating strains,” he says. While some are sceptical about vaccines, the World Health Organisation endorses it. Get yours at Clicks – most medical aids cover it.Take A SupplementBoost your immunity with natural medicine like elderberry or African potato extract, and make sure your multivitamin has Vitamins C and D in them, so you’re less likely to get sick, says Abdurahman.READ MORE: The Exact Supplements Women Need To Be Taking, According To Studies More

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      The Exact Supplements Women Need To Be Taking, According To Studies

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      Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women.Why Women Need Specific Supplements “For decades, the supplement industry has largely catered to a one-size-fits-all approach, ignoring the unique nutritional needs of women at every stage of life,” says Andy Moore, a research and development and quality control manager at Nutritional Performance Labs (NPL). “While a balanced diet remains the foundation of good health, it is rarely enough to meet the full spectrum of requirements that fluctuate due to hormonal changes, lifestyle shifts, and age-related challenges”. Women’s bodies go through constant changes, from hormonal fluctuations to shifts in bone density and metabolism. Enter: female-focused supplements, providing women with the support their bodies need to function optimally.The Key Supplements For WomenHormonal support“Women’s physiology differs significantly from men’s, yet many still rely on generic multivitamins or supplements designed primarily with male bodies in mind,” says Moore. A woman’s nutritional needs change with menstruation, pregnancy, menopause, and beyond. These are key supporters of hormonal health among women:IronA critical element for pre-menopausal women due to blood loss during heavy menstrual cycles. According to studies, as many as half of South African women are iron deficient, a health risk for pregnancy. A lack of iron also affects energy levels, causes frequent headaches and dries hair and skin.Vitamin D“Post-menopausal women often require more calcium and vitamin D to support bone density and reduce the risk of osteoporosis,” says Moore.Vitamin D deficiency is associated with infectious disease and despite a 15-minute sunbath being enough to re-fuel, South Africans are largely deficient. A 2019 meta-analysis revealed startling findings: vitamin D deficiencies were found in newborn babies and women. Another study noted that vitamin D deficiency was commonly related to obesity.  “Up to 50% of postmenopausal women have insufficient vitamin D levels, increasing their risk of fractures and osteoporosis,” says Moore.Omega-3Essential for good heart and brain function, omega-3 is also important for fertility among women. South African women, despite ample access to fish (a key source of O3), are largely deficient. It’s a concern for health professionals, since cardiovascular disease is the leading cause of death in SA after HIV/Aids. Omega-3 intake is part of a healthy prevention regimen against heart disease, which leads to hypertension, stroke and diabetes.Magnesium & B-vitaminsMuch-discussed, these are commonly associated with energy, muscle recovery, sleep and cognition. They also play a role in mood regulation and hormonal balance, says Moore.NPL Vita Women

      NPL’s Vita Women is a full-spectrum multivitamin and mineral complex for overall health and wellness.

      Gold Multivitamin Woman

      With cranberry and evening primrose oil for hormonal and antioxidant benefits.

      Centrum Woman

      A tailored blend of essential nutrients for women, including B vitamins, iron and vitamin C.

      Pre- and probiotics“A lesser-discussed but equally important factor in women’s health is gut health,” says Moore. “The digestive system influences everything from immune function to mental well-being, and poor gut health can contribute to chronic inflammation, bloating, and discomfort. Women are statistically more prone to digestive issues, including irritable bowel syndrome (IBS) and bloating, which can be exacerbated by stress and hormonal fluctuations.”Probiotics, prebiotics, and digestive enzymes offer targeted support for a healthier gut. While many take probiotics in the morning, research suggests they are most effective when taken at night, allowing beneficial bacteria to establish themselves without interference from food and stomach acid. Digestive enzymes, on the other hand, help the body break down food more efficiently, improving nutrient absorption and reducing bloating.Adaptogens“Adaptogens like ashwagandha, often included in women-focused supplements, help manage cortisol levels, reducing stress and fatigue,” says Moore.Antioxidants“Antioxidants such as grape seed extract support cognitive function and circulation,” explains Moore. “While collagen and biotin contribute to healthier hair, skin, and nails – areas where women frequently seek improvement.”Meet the expertAndy Moore

      Andy Moore holds an MSc in Dietetics and is currently the Research & Development and Quality Control Manager at NPL. She spearheads new product development for FMCG and pharmaceutical brands within the NPL group, including CAMs, sports supplements, and vitamins. Andy’s role involves sourcing ingredients, developing product concepts, and overseeing packaging in collaboration with the Creative Director. She ensures compliance with food safety and pharmaceutical regulations (SAHPRA) and supports strategic product launches with technical insights. Passionate about wellness and nutrition, Andy’s extensive experience in R&D, commercial strategy, formulation development, and QA management drives her commitment to improving consumer health and wellbeing. Her past roles include key positions at Glowing Sky Distributors, Powdermix Technologies, and USN SA – Ultimate Sports Nutrition. More

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      Technogym unveils innovative dumbbells for chic at-home strength trainings

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      Life

      8 seconds ago

      Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.
      The go-to brand for champions and training enthusiasts, founded by Nerio Alessandri, continue lead the game with a game-changing product that makes workouts even more seamless and intuitive. Built-in with a sensor, the smart technology customises your workout allowing you to adjust the weight (ranging from 2 to 24 kg, in increments of 2 kg) based on your training needs, analyze every movement and track performance for maximum results. The data collected through the Technogym AI Coach help you choose the exercise and weight and access a training experience tailored to you through the Technogym App.

      In true Technogym style, the design boasts of a sleek, minimal, and a elegant appearance. Its ergonomic and compact and includes a stand with an exercise mat, a foam roller, three loop bands, that allows you to easily store everything away after completing a workout.
      Founded in 1983, Technogym is a leading global brand in the fitness, wellness, sport and health sector. Technogym offers a complete ecosystem of connected smart equipment, digital services, training content and apps, giving every single user the chance to access a fully customised workout experience, anytime, anywhere: at home, at the gym and on the go.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Heads Up – Flu Season Has Already Begun. Here’s How To Prepare

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      Nothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full four weeks earlier than last year – the earliest start since 2010. Typically, flu season in South Africa starts in April and peaks in early June.In case you weren’t sure, the flu is a virus, meaning it grows and changes in time, like a living organism. Every year, flu strains change, and our bodies need to keep up to fight infection. “While some people let these viruses run their course without taking precautionary steps, people must know that complications from flu, like pneumonia and the effects of flu combined with other health conditions, can be very serious, even fatal,” warns Dr Noluthando Nematswerani, Head of the Centre for Clinical Excellence at Discovery Health.Which Strains Are Circulating This Flu Season?Every February and September, the World Health Organisation (WHO) organises technical consultations to recommend the viruses to include in influenza vaccines for the upcoming Northern and Southern Hemisphere influenza seasons. Since the influenza virus is constantly evolving, updating vaccines is crucial to ensure their continued effectiveness against circulating strains.This year, the trivalent vaccine has been formulated to protect against these three strains that are expected to be most prevalent during the 2025 flu season in the Southern Hemisphere:Influenza A (H1N1): One of the most common in recent years, which is sometimes referred to as swine flu.

      Influenza A (H3N2): Another common influenza A strain that typically circulates each year. It is often associated with more severe illness in older adults.

      Influenza B (Victoria lineage): This strain is also frequently found in circulation and has been shown to demonstrate elevated infection rates in children.READ MORE: 10 Cold And Flu Remedies That Actually WorkWhat Should I Do During Flu Season?While an early start doesn’t mean that this flu season will be more severe than others, it does mean it’s time to ramp up your medicine closet’s supply and schedule your flu vaccine, if you haven’t done so already. To prevent spreading the flu or keep yourself from getting sick, add these practices:Wash your hands often

      Cover your coughs and sneezes with your elbow or a tissue

      Avoid close contact with people who are sick

      Stay home if you are feeling unwellPer the National Institute for Communicable Diseases, if your symptoms worsen or don’t improve within three to seven days, seek medical attention.Is It Too Late To Get Vaccinated?Short answer: no. Although the vaccine is most effective when given before the season starts, “it is not too late to get vaccinated,” says the NICD in a press release. “Protection develops about two weeks after vaccination, and annual vaccination is needed as flu viruses change over time and protection does not last from one year to the next.”READ MORE: Missed A Dose? It Could Be Costing More Than You ThinkWhy Should I Get The Flu Vaccine?The vaccine protects not just yourself but others around you from getting ill or with serious complications. For most people, flu symptoms are mild and resolve in a few days. But for some, influenza can lead to severe illness, hospitalisation, or even death. Those most at risk include:Pregnant women

      People living with HIV

      Individuals with chronic conditions like diabetes, lung disease, heart disease, tuberculosis, kidney disease, or obesity

      Older adults (65 years and older)

      Children younger than 2 yearsGiven the burden of disease already plaguing South Africans and a lack of water in some provinces, leading to a decline in basic hygiene, it’s more important than ever to prevent the onset of the flu. Aside from eating foods that boost your immunity and taking your vitamins, getting a vaccination is the best defence against new strains of the virus.Although the vaccine is most effective when given before the season starts, it’s not too late to get vaccinated. Protection develops about two weeks after the jab, and annual vaccination is needed since flu viruses change over time and protection does not last from one year to the next.How Do Vaccinations Work?Once you’ve been injected, your body develops the necessary antibodies to fight off the flu, which usually takes about two weeks. For this reason, now is the best time to get vaccinated – by the time flu season hits, you’re likely immune. And the idea that the vaccine makes you sick? It could happen that you are exposed to the flu virus before or during the two-week period that it takes to develop virus antibodies or become exposed to a circulating seasonal strain not included in the vaccine. Other illnesses, including the common cold, can have similar symptoms to the flu.READ MORE: “I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”Where Can I Get The Flu Shot In South Africa?Pharmacies in your area should be able to administer the shot. You can try Medirite, Clicks and Dis-Chem. Public health clinics and hospitals also offer the jab.You Can Get The Flu Vax For Free If…The National Department of Health provides influenza vaccination free of charge to healthcare workers, individuals aged 65 years and older, individuals with cardiovascular disease (including chronic heart disease, hypertension, or stroke), diabetes, chronic lung disease (including asthma, or chronic obstructive pulmonary disease), immunosuppressive conditions (e.g. living with HIV and AIDS, or malignancy), as well as pregnant women. More

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      10 Cold And Flu Remedies That Actually Work

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      When you’re sick, you’ll try just about anything to feel better – even that thing you heard about from your best friend’s sister’s neighbour (who’s very much not a doctor, BTW). But uh, some cold and flu remedies aren’t as legit as they seem (yeah, I’m looking at you, echinacea). Here’s how to know which ones can absolutely help you feel better, and which ones, well, are flat-out unhelpful.1. Nasal SpraysIf you’re congested, you want to target the source of your woes (i.e., your nose). Intranasal steroid sprays can reduce inflammation in your nasal passages, moisten mucus membranes to limit irritation, and help flush out secretions to ease congestion. Dr. Kathleen Dass, an allergist and immunologist, recommends treating your symptoms with one of these sprays, saying they may even work better for symptom management than antibiotic use, if your cold or flu turns into a sinus infection too (you’ll still want to snag those antibiotics though, to knock out the underlying infection).2. RestYour mother always told you to get plenty of rest when you’re sick, right? It turns out there’s some science behind that; Dass notes that research has shown deep, restful sleep plays a factor in increasing your body’s antibodies, especially after vaccination.But that’s not the only reason to catch some extra zzz’s during cold and flu season: a 2024 literature review found that chronic sleep disturbances are linked to higher inflammation levels and a subsequent risk of infections. 3. Saline IrrigationSaline irrigation (like, using a neti pot or an OTC saline spray) isn’t necessarily as helpful as steroid nasal sprays, though it can make you feel better in the short-term: “They have limited evidence supporting them, [but] the rinses can provide symptomatic relief by allowing you to clear your mucus,” says Dass.Since the only ingredient is water (salt or distilled, sterile water), these rinses may be a good choice for people avoiding medication, though Dass advises cold and flu sufferers not to use a saline rinse if you have pressure in your ears – it may make it worse.Another thing worth noting: use distilled, sterile, or previously boiled water in that neti pot to avoid contamination, per the FDA. You can also use both steroid nasal sprays and saline irrigation methods together – just make sure to use the saline irrigator first to clear out sinuses, followed by the steroid spray, to increase its effect, says Dass.4. HydrationYour mother probably also told you to drink lots of fluid when you’re sick, and she wasn’t wrong about that either. “Cytokines, [a group of proteins] which help us fight infections, can also cause headaches, fevers and aches,” says Dass. “Staying hydrated can help boost your cytokine immune response [and reduce those symptoms].”Dass recommends getting hydration from a variety of sources, not just water, so broths, electrolyte drinks and fruit juices count, too, but avoid drinks that contain a lot of sugar, as well as caffeine and alcohol, as they may make you feel worse.READ MORE: 5 Effective Ways To Beat The Dreaded Afternoon Slump5. DecongestantsNasal decongestants and oral decongestants work by narrowing the blood vessels in the lining of the nose, which reduces blood flow and shrinks the nasal tissues.Basically, they make breathing through your nose way easier – but there are a few caveats: You can’t use a nasal decongestant for more than three days without risking dependency and worsening congestion after stopping; oral decongestants, on the other hand, aren’t necessarily linked to dependency, but aren’t as effective and come with a few potential side effects, says Dass.“[Be cautious] with oral decongestants, as they can cause dizziness, agitation, increased heart rate, or increased blood pressure,” says Dass. “You [also] should not mix alcohol with an oral decongestant.”READ MORE: 5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It6. Multi-Symptom ProductsInstead of taking three or four different over-the-counter (OTC) drugs to combat your variety of symptoms, take a multi-symptom product to simplify the process. Dass says these products usually have anti-inflammatories to treat fever and minor aches; antihistamines for nasal and throat symptoms; decongestants for congestion; and dextromethorphan to relieve a cough.But pay attention to the ingredients in whatever brand you’re using to make sure they don’t react with any other medications you’re currently taking. Be aware of any that contain diphenhydramine (a.k.a. Benadryl), which can make you sleepy, and could be dangerous if you’re driving.7. Vapour rubNo smell is more synonymous with sickness than that of vapour rub, like Vicks VapoRub, the topical gel containing menthol and eucalyptus. But there’s no denying that it works as a colds and flu remedy, especially for nighttime coughs and congestion. “Vapour rubs will not help cure colds or influenza,” says Dass, “but it may help provide symptom relief.”That’s because the menthol in those rubs tricks your brain into thinking you’re breathing through an unstuffed nose, which is really useful when you’re trying to get some much-needed sleep. (But don’t share your vapour rub with very little kids – Dass says it’s not safe to use in children under 2.)8. Steam and HoneyFor severe congestion that just won’t quit, Dass recommends thinning your mucus – so you can clear it out more effectively – with a number of different methods.In addition to soothing a sore throat, honey can also loosen congestion, says Dass, so add some to a cup of tea (bonus points for hydration!). Sitting in a steamy bathroom while the hot water runs can offer the same relief. If you’re still having a hard time breaking up congestion, an OTC medication containing guaifenesin (like Mucinex) can promote mucus thinning as well.READ MORE: Missed A Dose? It Could Be Costing More Than You Think9. Pain RelieversIf your cold or flu has you feverish and achy, an OTC pain reliever can provide some relief, like paracetamol, aspirin, ibuprofen, and naproxen.Most people can take the recommended doses (typically two pills) every four to six hours, but Dass notes that no one should exceed more than 4,000 milligrams (or eight extra-strength tablets) of paracetamol in a 24-hour period; and that people with GI issues, like ulcers or heartburn, should avoid ibuprofen.10. ZincAccording to the National Center for Complementary and Integrative Health (NCCIH), zinc (taken orally, as with lozenges, tablets, or syrup), can help reduce the length of colds when taken within 24 hours after symptoms start.Again, that’s only for oral forms of zinc, though – per the NCCIH, intranasal zinc (e.g., swabs and gels) have been linked to severe side effects like an irreversible loss of the sense of smell. It should also be noted that oral zinc comes with its share of side effects, too, like gastrointestinal upset, as well as drug interactions with antibiotics and penicillamine (a drug used to treat rheumatoid arthritis).Remedies To Skip:1. Vitamin CVitamin C can definitely be part of a healthy diet, but where most people go wrong with this remedy is waiting until they actually feel sick to start taking it. “For vitamin C to be most effective, you have to take it every day,” says Dass. It has a cumulative effect, working better when it’s used to keep you healthy (as opposed to magically making you better once you’re already sniffling).And don’t fall for the idea that a high dose of vitamin C will give you a bigger benefit: Dass says that the recommended dose is 200 milligrams daily (and it’s best to get that through the foods you eat). Taking more than 400 milligrams won’t mean double the benefits – you’ll just pee out the excess that your body doesn’t use.2. ProbioticsIt seems like a lot of our health problems can be linked to our guts, which is why using probiotics for any number of ailments seems like a reasonable strategy.But while they might work for your digestive health, Dass says probiotics haven’t been proven to speed up the recovery of colds and influenza. The National Center for Complementary and Integrative Health agrees, saying that the evidence linking probiotics to respiratory health is weak and some people may experience gastrointestinal side effects during probiotic use, like gas.3. ChilliThe primary ingredient in spicy food, capsaicin, has potential health benefits. However, high-quality clinical evidence does not confirm its benefits in helping recover from colds and flu. Plus, if you eat too much, it could upset your stomach – not ideal when you’re already stuffy.4. OnionTempted to stick your foot in an onion-stuffed sock? Studies show that the antioxidant, antimicrobial and anti-inflammatory properties are promising for the treatment of respiratory conditions like asthma and also for illnesses like colds and flu. However, studies are still needed to narrow down specific forms of onion and their effectiveness. For instance, scientists aren’t sure if cooking onions hinders their efficacy. Also, contamination of the onion or overdose is also possible. Stick to the usual onion consumption: curries and tuna salad.This article by Sarah Bradley was originally published on www.womenshealthmag.com. More

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      in lifestyle and culture

      8 wellness resorts to visit in The Maldives this year

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      Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.
      With an overwhelming work schedule, long hours in front of the screen or a back-to-back itinerary of events, finding the time to breathe and take a break, doesn’t come easy – especially if you live in bustling metropolitan cities.
      An idyllic wellness escape to reset ready for 2025 is a must for new year to balance body and mind.
      Joali Being Bodufushi

      This property offers you personalised wellbeing programmes. From the minute you enter, this wellness sanctuary focuses on finding out which aspect of yourself from the Mind, Microbiome, Skin and Energy needs attention. Home to a total of 68 guest villas, consisting of 33 beach villas and 35 water villas, each accommodation comes with its own private infinity pool. Guided by a team of wellbeing experts, culinary maestros, herbalists, tea sommeliers, and personal trainers, among others, guests can fully immerse in the island’s elemental therapies and healing experiences. Inspired by the joy of spice markets is Aktar, also known as the herbology centre to treat any ailments naturally. For an immersive wellbeing experience, Areka provides recreation facilities with alternative healing treatments.
      The Hero Experience
      For healing through water, the Watsu therapy takes place in the Kaashi and focuses on the art of letting go with the therapist who stretches you through free-flowing exercises. All you have to do is trust the process.
      For more information visit joalibeing.com
      Six Senses Laamu

      Surrounded by beautiful coral reefs, the accommodation options include a mix of overwater and beach villas. Prioritizing privacy and seclusion, this resort is situated in the Laamu Atoll, a 25-minute speedboat ride from Velana International. Visitors can discover their dosha with Ayurveda and enjoy nourishing local Maldives spa treatments and restorative facials. Each post-treatment relaxation session ends with a gut-cleansing smoothie at the juice bar to top up the experience. From the meals you relish to the way you sleep and the earth beneath your feet, wellness is seamlessly integrated into your overall Six Senses experience.
      The Hero Experience
      Through a non-invasive wellness screening process, guests can book a consultation with the experts to understand what their body needs and then avail of a personalised spa treatment to cater to their specific needs. Through biohacking, the team at the resort can optimise the body’s natural processes to recover quicker, helping the guest to look their best and make the most of their brief stay at the resort. The hacks feature compression therapy, pain relief and instant tension release.
      For more information visit sixsenses.com/resorts/laamu
      Cheval Blanc Randheli

      From a series of specially crafted experiences to exploring the marine-life-rich waters, this rejuvenating resort focuses on a results-driven renewal with three bespoke wellness journeys. The first is a Well-being Journey that encourages gentle restoration through healing activities; the second is a Detox and Fitness Journey which sheds light on de-stressing and blends healthy dieting with diverse spa, fitness and sports practices; and the third is the Family Well-being Journey for the full family to accomplish their goals together through spa lessons and a teamwork culinary session.
      The Hero Experience
      Try the Moon Salutation Yoga for a soul-nourishing session at the Spa Yoga pavilion surrounded by the shimmering waters of Noonu Atoll. The session is followed by a Carte Blanche dining experience in the privacy of your villa.
      For more information visit chevalblanc.com
      Baros Maldives

      One of the oldest resorts in the Maldives, guests here can put wellness at the forefront with experiences such as a complimentary morning yoga class on The Lighthouse Deck. The waves will lap gently on the sandbank shore as you stretch and breathe. The Serenity Spa therapists can expertly tailor a series of treatments to suit individual guests to deliver maximum benefit during their holiday at Baros Maldives. For soothing one’s mind and spirit, private yoga and meditation sessions can be arranged in the air-conditioned spa pavilion, on the guest’s villa deck, on the Lighthouse Deck or at sunrise and sunset on a sandbank.
      The Hero Experience
      The property’s resident yoga therapist takes guests on a yoga journey with advanced poses on the deck, where they are surrounded by crystal-clear water.
      For more information visit baros.com
      Finolhu

      This property is situated in the Baa Atoll, a UNESCO Biosphere Reserve in the Maldives. The resort’s Wellness Centre allows guests to enjoy a refreshing yoga session or an invigorating workout in an oceanfront setting amidst lush surroundings. With activities such as the semi-submarine, visitors can enjoy this experience to witness nature first-hand. Whether guests are staying as couples, family, or a group of friends, Finolhu is designed as an island playground with a choice of immersive experiences for everyone.
      The Hero Experience
      Cool down by sweating with the Hydrotherapy that instantly cleans the skin and ensures you feel relaxed. The facilities at Fehi Spa after an intense workout help to reduce muscle soreness the next day, with the plunge pool hydrotherapy an absolute must-try.
      For more information visit finolhu.com
      Anantara Kihavah Madives Villas

      This state-of-the-art resort works on healing from the inside out through the healing properties of indigenous plants and fruits. With restorative facials and vitamin IV infusions, including other detoxification therapies, its luxurious water villa spa goes back in time to rely on 5,000-year-old natural Ayurvedic healing techniques. From holistic treatments to a customised rejuvenation journey with the resident Ayurvedic Master, visitors here can elevate their wellness experience at the resort’s stunning overwater Maldives spa.
      The Hero Experience
      Try the Kativasthi which is a unique spinal herbal bath where a small natural paster reservoir is created on the lower back with the bare skin acting as its base. The medicated oil remains there for 45 minutes and is used to treat chronic or acute back pains including spinal disorders, lumbar spondylosis, sciatica and osteoporosis.
      For more information visit anantara.com/kihavah-maldives
      Soneva Soul

      This transformative wellness concept uses uplifting ancient healing wisdom coupled with the latest in science and innovation to connect the mind and soul. The resort’s experienced therapists create a personalised wellness experience that empowers each guest to achieve long-term wellness goals. With its nature-inspired design, the island’s wellness sanctuaries blend integrative medicine and complementary therapies to promote true healing and attempt to release visitors from unexplained stress and chronic illnesses.
      The Hero Experience
      The Medicinal Herbal Bath layers guests with both fresh and dry elements to boost their mood, calm the mind, soothe sore muscles, open pores, soften skin and promote a restful sleep.
      For more information visit soneva.com/soneva-soul
      Jumeirah Maldives Olhahali Island

      Situated in the heart of Olhahali Island, this picturesque resort stands out for its Mediterranean chic design. Guests can take their pick with the therapeutic spa treatments or access the 24-hour fitness centre with captivating views of the crystal waves. Located just an hour by speedboat, or 15 minutes by seaplane, from Velana International, this property set in a beautiful archipelago is curated with calming interiors and lush green vegetation all around for nature to play its part in your wellness journey.
      The Hero Experience
      For an elevated wellbeing experience, opt for the Tibetan Crystal Healing Massage that allows the power of the Tibetan Singing Bowl and Healing Crystals to take root. As the treatment focuses on the vibrational sound that aids the vital energy to achieve a deeper sense of relaxation, the crystals interact with the body’s energy field, creating balance and alignment.
      For more information visit jumeirah.com /stay/maldives/jumeirah-maldives
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      Images: Supplied More

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      in health and weelbeing

      “I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”

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      For over a decade, 29-year-old Lizé Coetzer from Cape Town ignored the things that were happening in her body. Then she found out they were severe endometriosis symptoms. This is her story. What Is Endometriosis? According to the World Health Organization (WHO), endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. This can cause severe pain in the pelvis and also make it harder to get pregnant. Up to 30% of women with endometriosis struggle to get pregnant, according to the American Society of Reproductive Medicine,“Endometriosis is a whole-body disease; endometrial tissue can grow almost anywhere in the body, but mostly effects the pelvic region,” explains Lizé.READ MORE: Everything You Need To Know About EndometriosisWhen Does Endometriosis Start?Endometriosis can start at a person’s first menstrual period and last until menopause. It affects women and girls of reproductive age, mostly between the ages of 15 and 49. And according to WHO, roughly 10% (190 million) of reproductive age women and girls globally are affected by endometriosis.What Are Some Common Endometriosis Symptoms?Painful periods

      Cramps

      Gastrointestinal or bladder issues

      Pain during or after sex 

      Backache

      Fertility issuesREAD MORE: The Best Sex Toys For Those With EndometriosisHow It Began For Lizé“For over 10 years, I’ve normalised symptoms that I now know are due to severe endometriosis. It’s a chronic condition that affects millions of women, yet remains shrouded in silence and misunderstanding,” says Lizé.“Together, we can push for better understanding, better treatments and ultimately, better lives for everyone affected by endometriosis.”How Lizé Lives With Endometriosis“Living with endometriosis has been incredibly challenging. The pain, the fatigue and the emotional toll – it’s all real and it’s all too often dismissed,” she says.READ MORE: Painful Periods? PCOS? Meet The Hormone-Balancing SuppsHow Do I Alleviate My Endometriosis Symptoms?“I use a massage gun, heated pads and warm baths to help me cope. I also had to adjust my wardrobe because inflammation causes significant bloating in my stomach. That means looser clothes and t-shirts or ‘bloat-friendly pants’, as I like to call them,” Lizé says. Theragun Relief

      This comfortable, light and easy-to-use device uses scientifically-proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension, and stiffness. 

      Therabody RecoveryTherm Cube

      Say goodbye to messy, melting ice bags and scalding heating pads! This compact, wearable, portable device delivers instant cold, hot and contrast therapies whenever you need relief.

      Beurer Period Pain Relief

      Offering natural, medication-free relief from menstrual and endometriosis pain, it combines 15 transcutaneous electrical nerve stimulation intensity levels and heat therapy.

      What Is The State Of Endometriosis Care In South Africa?“I wish medical specialists had more training for endo. In my experience, most gynaecologists have no idea what endometriosis is. There are only very specific specialists who are able to diagnose and treat endometriosis. Their availability and the medical costs involved mean their services are not attainable for many people,” Lizé expresses.READ MORE: Why It’s Important To Talk About Your Periods + How To Do ItHow Can We Improve Endometriosis Care In South Africa?“We should begin prioritising women’s health and shouldn’t normalise painful periods. Endometriosis is responsible for over 30 percent of all cases of infertility among women and yet it receives little funding for research and treatments,” remarks Lizé. “Governments and medical institutions should invest more in research and support for those living with endometriosis.”“I also believe that awareness and community support are crucial. We need to speak up!”“If you’re experiencing similar symptoms, please don’t ignore them. Seek medical advice, find a supportive community and know that you’re not alone. Let’s advocate for ourselves and each other,” advises Lizé.“Together, we can push for better understanding, better treatments and ultimately, better lives for everyone affected by endometriosis.” Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More