There’s something weirdly satisfying about being so sore in the days after a good sweat that you struggle to get in and out of chairs. It feels like a physical confirmation that you crushed your workout (go you!) and will soon reap the benefits. But your quivering quads probably leave you with a few questions — […] More
Between Apple’s App Store and Google Play, there are so many yoga apps to choose from right now that it can be overwhelming to pick the best yoga app for you. Don’t let decision fatigue interrupt your flow, though. Instead, check out this list of 9 top-rated yoga apps for iOS and Android devices. It’s […] More
Staying at home means you can no longer rely on fancy gyms or superfood salad shops to make you feel like your healthiest self. But should we have a problem being healthy or feeling our best when left to only our own devices? After all, the only person that can truly heal us is ourselves, […] More
Over the course of Lockdown we have become obsessed with home workouts – have you seen the amazing free ones on the Nike Training Club App? We may be stuck indoors, but that does not mean we don’t want to be active. In fact, here at WH, we’re working hard at emerging out of lockdown […] More
Some of you have managed really well with training at home. Well done! But if you’re feeling like your home exercise routine is under threat — another Netflix episode won’t hurt, right? — we’re here to dig you out of your self-isolation rut. ‘s 2019 Next Fitness Star Nomawoti Bafana gives us her top tips […] More
Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it’s still a shock to the system and downright scary. For those of us committed to our fitness for physical […] More
Worried about your fitness goals taking a knock during the nationwide ‘lockdown’? Yeah, join the club. All the work you’ve put into building the hot bod you vowed to achieve as part of your New Year’s resolutions, seem to be pretty much wasted. Especially since your go-to at-home workout plan can easily become super boring, […] More
With a national ‘lockdown’ looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at , I’m always at the gym (or running on the mountain) and regular exercise is my form of stress-release. It’s been tough mentally to hit ‘pause’ on my […] More
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent […] More