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    The Best Yoga Flow For Relaxation

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    Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah!Time: 2 minutesEquipment: Yoga matGood for: RelaxationInstructions: Flow from one pose to the next. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.Crocodile PoseHow to: Lie on your stomach with your legs extended and spread slightly wider than shoulder-width apart. Fold your arms on the ground in front of you, and place your forehead on your arms. Stay here for one breath, then move to the next pose.Cat-Cow PoseHow to: Come onto all fours, into a tabletop position with your hands directly under your shoulders, knees below your hips. As you inhale, lift your head and your tailbone as you arch your spine down and open your chest up, coming into cow pose. Then exhale, tuck your tailbone, curl your spine, and lower your head into cat pose. Go back and forth three times, then continue to the next pose.Child’s PoseHow to: From all fours in a tabletop position, inhale and bend your knees, bringing your butt back onto your heels. Keep your arms extended in front of you. Stay here for one breath, then move to the next pose.READ MORE: Consider This Yoga HIIT Workout A Total-Body ShredCat-Cow PoseHow to: Come back onto all fours, into a tabletop position with your hands directly under your shoulders, knees below your hips. As you inhale, lift your head and your tailbone as you arch your spine down and open your chest up, coming into cow pose. Then exhale, tuck your tailbone, curl your spine, and lower your head into cat pose. Go back and forth three times, then continue to the next pose.Child’s PoseHow to: From all fours in a tabletop position, inhale and bend your knees, bringing your butt back onto your heels. Keep your arms extended in front of you. Stay here for one breath, then move to the next pose.Upward DogHow to: From a low hover position, extend your arms and lift your upper body, with an arch in your upper back, and your chest open and lifted. Your legs should be fully extended, the tops of your feet against your mat, and your thighs lifted a few inches off your mat. Stay here for one breath, then move to the next pose.READ MORE: Boost Your Morning Routine With This Easy 15-Minute Yoga FlowCrocodile PoseHow to: Lie on your stomach with your legs extended and spread slightly wider than shoulder-width apart. Fold your arms on the ground in front of you, and place your forehead on your arms. Stay here for one breath. Complete the entire flow as many times as you’d like.This article was originally published on www.womenshealthmag.com. More

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      Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out

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      As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle in those early days.For me, the key items to get were the pram, car seat and cot (these are where I’d suggest investing your money, the rest you can pick up later). So, if you’re hunting for the perfect stroller, you might want to read this first. After all, strollers are a serious investment – you want something that’s going to work for both you and your little one. That’s why I put the Thule Urban Glide 3 to the test, so you don’t have to.Tried & TestedOver the last three months, I’ve walked, jogged and explored with this stroller, and I’m convinced it’s one of the best choices for active parents. We took this stroller everywhere – and when I say everywhere, I mean it. If there was a limit, we were going to find it (spoiler: there weren’t many). Thule is known for performance, and trust me, this stroller doesn’t disappoint.The rotary brake on top of the handlebar.

      The Thule Urban Glide 3 Stroller.

      Large wheels for stability.We really put it through its paces – stability, manoeuvrability, handling and comfort for our little one – and I can confidently say, this stroller clings to the road, offering a smooth ride no matter the terrain. The only challenge? Pretoria’s thorn trees. If you’re not careful, the tyres could take a hit. Mom’s hot take: use bike tyre sealant. That way, if you do get a puncture, it’s not a crisis – you can fix it when you get home.Folding this stroller is a breeze and it fits well in the car. That said, if you’ve got a compact car, you might need to pop the wheels off and get a bit creative with the packing.READ MORE: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhat’s In The Box?The Thule Urban Glide 3 is a full-sized, all-terrain stroller designed for both tiny babies and bigger kids. With added comfort features like a built-in leg rest, an adjustable seat tilt and a soft top that provides full coverage with ventilation, every ride is as comfortable as can be.Specs:Max child weight: 22kg

      Folded dimensions: 88 x 58 x 31 cm

      Pram weight: 11.9kg

      Seat height: 51 cm

      Door passage width: 69 cm

      Max cargo basket capacity: 7kgSo, Is This Stroller for You?If you’re a parent who loves an early morning jog or you’re always planning the next adventure, this stroller ticks all the boxes. It’s lightweight, smooth and ready for action.Pros

      Quick and easy to set up

      Loads of storage

      Adjustable handlebar

      Cons

      A bit bulky, especially for smaller cars

      No completely upright seating positionREAD MORE: This 15-Minute Pregnancy Workout Does It All – FastStand-Out Features I LovedThe Handbrake Yes, there’s a handbrake at the top of the handle! If you’re running downhill or feel like you’re going too fast, you can slow down by gently pulling on the rotary brake.The CanopyThe canopy is massive – it practically reaches your kid’s legs, offering top-notch protection from the sun, wind and even rain. No need to stress about the elements getting in your way.Storage, Storage, StoragePockets. Everywhere. Perfect for stashing snacks, water bottles and all the little things you’ll need on those long walks or runs.Easy Fold You can collapse the stroller with one hand, while still holding your toddler with the other. Yes, it’s that simple.Big WheelsThanks to its large wheels, the Thule Urban Glide 3 offers great stability on the road. We picked up the pace during our runs and I was pleased to find that the pram stayed steady  – never tilting or rattling. READ MORE: Hey New Mom — These Products Will Change Your LifeQuestions You Might Have…Can you use the Thule Urban Glide before six months? Yes, you can! There are bassinet attachments available to adapt the pram for newborns. Plus, there are plenty of other add-on accessories to make the pram even cooler and more functional.Can the Thule Urban Glide 3 recline and sit more upright?The seat can be adjusted with a pull strap at the back. It’s a simple system – pull to raise the seat or loosen it to recline. However, this pram doesn’t offer a completely upright seating position. But our kid seemed to love the slightly reclined position, more time to kick it back and enjoy the view while mom runs. Is it easy to clean or even washable?Straight up, yes! Testing this pram with our toddler definitely had me wondering – because, well, toddlers. Snacks on the go, dirty feet and general messiness are part of the package. But with just a soapy washcloth, I wiped down the seat and cover, left it to dry in the sun and it looked as good as new in no time.What colours does it come in?Thule Urban Glide 3 – Mid Blue

      Thule Urban Glide 3 – Nutria

      Thule Urban Glide 3 Double – Black

      Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running. More

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      The 15-Minute Tone Up Workout

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      “This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator.You’ll also increase your flexibility and core strength and sculpt your butt, legs and shoulders, so you can get back to that sun lounger asap. Make this set your travel go-to, or do it three times a week as a super-efficient workout. Starting with the first exercise, perform as many reps as you can in 50 seconds, rest for 10, then move on to the next. After all four moves, rest for one minute. Repeat two more times for three circuits total.You’ll need: Floor space; a mat (optional)Marching Glute Bridge

      Lie face-up with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees (A). Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the floor (B). Hold for three seconds, then lower your foot and repeat with the left. Alternate.READ MORE: This Do-Anywhere Workout Will Have You Sweating Up A StormAlternating Reverse Lunge

      Stand with feet hip-width apart, hands clasped behind your head (A). Step back with your right leg and lower your body until your left knee is bent 90 degrees (B). Push back up to start. That’s one rep. Switch legs and repeat.Plank Builders

      Get into plank position, forearms on the floor, elbows under your shoulders, legs extended behind you (A). Place your right hand flat on the floor (B), and then your left, straightening your arms to push-up position (C). Return to start by lowering onto your right, then left, forearms. Repeat, leading with your left hand; alternate.READ MORE: Women’s Health Fitness Special 2024Skater Hop

      Cross your left leg behind your right and lower into a half-squat, your right arm out to the side, left arm across your hips (A). Hop to the left, switching your legs and arms (B). That’s one rep. Keep hopping quickly, alternating from side to side.Moves extracted from The Women’s Health Big Book of 15-Minute Workouts. More

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      9 premium fitness studios in Dubai to feel the burn

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      Life

      by Sarah Joseph
      4 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      9 Padel courts in Dubai to upgrade your fitness routine

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      Life

      by Sarah Joseph
      3 hours ago

      VIEW GALLERY/ 9 IMAGES
      If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
      While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
      Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

      The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
      Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
      Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
      The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
      To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @matchadxb @@jessideoliveira More

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      This Do-Anywhere Workout Will Have You Sweating Up A Storm

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      When you have to travel or prior commitments (whether it’s your family, kids, work or friends) are making it impossible to get to the gym, it’s always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT 1000‘s Andrew Rothschild, is perfect for any space, even a smaller-than-ideal hotel room or the beach, and it will get your heart rate up — just what you need to get all those endorphins pumping and calories burning.Do each exercise move as described, working as hard as you can and resting as indicated. If you’re looking for even more of a burn, repeat the workout from the top for just under 25 minutes of intense calorie burning.The Do-Anywhere WorkoutWarm Up1 minute: bouncing side to side

      1 minute: jumping jacksLower-body WorkoutDo all four exercises in a row, sticking to the time frames. Recover for one minute, then start from the top. Repeat three times. Work hard for the recoveries and use the rest to reset and refocus.40 seconds: squats

      20 seconds: squat pulses

      20 seconds: squat jumps

      40 seconds: reverse lunges, alternating legsREAD MORE: Sculpt A Great Butt With This Home Booty WorkoutFull-Body And Core WorkoutDo all three exercises in a row, sticking to the time frames. Recover for 30 seconds, then start again. Repeat three times. Once again, maximum effort will get you maximum results, so push hard during the exercises and work for those recoveries.30 seconds: 2 push-ups, 4 mountain climbers

      30 seconds: burpees

      30 seconds: cross mountain climbersREAD MORE: 30 Plank Variations That Will Transform Your Core From A TrainerGetting into fitness and looking for more inspo? Buy a copy of The Women’s Health Big Book Of Walking Workouts on sale now! More

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      “I Took On The Wildest Half Marathon — Here’s How It Went Down”

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      When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was Mpumalanga’s Skukuza Half Marathon that provided the most thrilling run I’ve ever had – and I relished every moment. On the eve of the race, we entered the Kruger Park from the Paul Kruger Gate and drove to camp along the Skukuza road. It wasn’t long before we saw the most elegant male leopard out for an evening walk – perhaps hunting now that the sun was low. Deep in the thick bush, we tracked him for ten minutes; his exquisite tawny coat flowing between the muddied backdrop of the Mopaneveld. We lost sight of him behind a huge acacia tree. There was no mistaking it: we were in the land of the untamed, with wild animals and the magic of the African bush.

      READ MORE: The Only Half-Marathon Training Plan You Need Per Run CoachesThe next morning’s race started at 8:30, after a helicopter buzzed any potential threats away. As a safeguard, there were more than 40 armed rangers on the course to help provide a sense of calm. Elephants, hippos, buffalo, leopards and lions were all constantly being urged away from the route by the SANParks helicopter. At first, I mistook it for a TV camera heli, smiling and waving until I realised that every time it came close it was because there were wild animals nearby. Later on I confirmed with the pilot that they were indeed constantly leading buffalo, hippos and leopards away from the course. READ MORE: Running Wild For A Greener FutureOasis Water To Beat the Heat Kruger National Park itself spans 19 455km and Skukuza Camp is just 280m above sea level, so there is no challenge of altitude, but the route is a tough one which many underestimate. Underfoot are mostly gravel roads with slippery corners in places and there’s about 8km of tarred roads, too, so it’s a real mashup with both road and trail shoes being an option. What’s most punishing, however, are the many short but very sharp hills. Overall elevation gain is 218m and it was a scorching 28ºC by 8:30am. This is where the Oasis Water availability throughout the full 21km was a complete game-changer. Not only was it stocked every few kilometres, but it was at a chilled temperature that tasted delicious with every sip and step. There is no doubt this race is a unique, visceral thrill. It’s the real deal: running in the wild, sharing the space with Africa’s most revered game. It hit home hardest when I recognised the acacia tree from the previous evening. Just ten metres away. I did what I had never done before in a race: I stopped, ignored runners in front and behind me and peered into the bush, wondering if there was a leopard staring back.For more information on how to enter, visit krugerparkmc.co.za. And for more details regarding Oasis Water’s dedication to sustainable and healthy living, visit oasiswater.co.za. More

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      7 Proven Pilates Benefits And The Best Apps To Download

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      Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and larger Megaformers, you’ll walk away with feel-better benefits on day one. Here, we look at the fantastic Pilates benefits and Pilates apps to try.Pilates tones your musclesWhile people often say Pilates leaves you with “long, lean muscles,” technically, all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. “Oftentimes, people feel that their body has been compressed, tense and tight beforehand but leave the studio feeling looser and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in the U.S.READ MORE: What is Pilates? A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online ClassesPilates sculpts a rock-solid coreProbably the most well-known Pilates move — the Hundred — is all about abs. But exercises that target your tummy are hardly the only reason it’s a dynamo core workout. Most Pilates moves require you to keep proper alignment and challenge your stability to stay balanced, which helps fire up your midsection. In fact, in a British study, after just 12 weeks of a Pilates routine, a majority of people showed improved core strength.It makes you more flexibleNo wonder Pilates has been a favourite of dancers for decades. The workout is about strengthening and stretching – and research has shown it comes with a major muscle-loosening pay-off. After only eight weeks of a Pilates routine, people showed improved the flexibility in a study published in the Journal of Sports Medicine and Physical Fitness.READ MORE: Total-Body Toning Spring WorkoutPilates improves your postureA big focus of the workout is maintaining good alignment and balance as you slowly move through all the exercises. So it makes sense that doing a mat or reformer routine on the reg will help you sit and stand tall the rest of the time too. A strong back, glutes and abs won’t just look good but are also key for nailing perfect posture.It might ease your achesPilates helped relieve chronic back pain for participants in many studies. “It can help relieve lower-back pain, partially because it adds support to your core,” says Kaydanova. A regular routine can also help prevent future injuries by improving your flexibility and mobility.READ MORE: Build Killer Abs With This Quick Core WorkoutPilates counts as cardioCardio while lying on your back? Sign. Us. Up. All right, it might not pack the same punch as running intervals, but Pilates does include a dose of cardiovascular exercise. Classes on a reformer are better for this than those on a mat, since the reformer’s springs and jump board allow for more energetic moves. But mat Pilates can rev your heart rate too: plenty of new workouts introduced are enough to create a sweat.Pilates might help you lose weightWomen who did Pilates three times a week for eight weeks lost weight and centimetres in their waist and improved their BMI, in one small study from Pamukkale University in Turkey. Keep in mind, though, that study participants were overweight and sedentary to begin with – so if you’re already active, you might not notice a dip on the scale.A 2022 literature review concluded that there’s no outright proof showing that Pilates can significantly create weight loss, since studies are scarce. Nonetheless, tons of women on TikTok swear by the practice as a powerful weight loss tool.READ MORE: 6 Cardio Myths You Need To Stop Believing Pilates apps to tryPilatesAnytime

      This app boasts “the largest library and greatest variety” of Pilates workouts, including on the mat, reformer, with equipment and barre fusion. After a 15-day free trial, PilatesAnytime is R499 per month.

      Alo Moves

      A holistic app, Alo Moves includes fitness, meditation, nutrition and self-care content. There’s a range of yoga and Pilates programmes. After a free trial, the app is R231 per month. Alo Moves is not available on Google Play.

      DownDog Pilates

      From the creators of DownDog Yoga, the Pilates app is highly customisable. Choose your level, music, instruction voice, and boost your workout by body focus. The premium version is around R178 per month.

      The Movement Lab On Demand

      This subscription-based service is an accessible form of legendary classes at The Movement Lab. With the R449 monthly fee, you’ll score 6 recorded in-studio sessions a week and supplementary elective content, plus an existing library of workouts.

      Glo

      Having been around since 2008, Glo sports a wide variety of workouts, including Pilates, HIIT and meditation. Get access to daily live classes and 8 000+ on-demand sessions for R534 a month.

      Blogilates

      Popular Pilates pioneer Casey Ho takes her YouTube classes into app form. The free app includes monthly challenges, a workout calendar and body-focused sessions.

      This article written by Laurel Leicht originally appeared on Women’s Health US More

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      12 facts you might not know about Sheikh Hamdan

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      Life

      by Sarah Joseph
      8 mins ago

      His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is constantly here there and everywhere.
      With an unending list of passions and hobbies, Emirates Woman has taken a deep dive into some interesting things you might not know about the His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, and Minister of Defence of the UAE,
      He’s a massive foodie

      For those always on the lookout for places to dine in, these well-known establishments in Dubai have had the seal of approval from UAE royalty.
      Sheikh Hamdan absolutely loves to dine at the best eateries in Dubai including Roka, Ammos, Alici, Carine, Avli by tashas and many more.
      He’s a doting dad

      His Highness became a father for the first time in May 2021, welcoming twins Rashid and Shaikha into the world. Since then, the Crown Prince of Dubai has truly become the ultimate doting dad. Fazza has shared tidbits of the growing twins on social media. He’s know for sharing some adorable doting father moments with his 14 million followers on Instagram. He welcomed his third child in February 2023. Named Mohammed bin Hamdan bin Mohammed Al Maktoum he is the third addition to the Crown Prince of Dubai’s growing family.
      He cycled alongside an ostrich

      In a heart-stopping video taken to social media, Sheikh Hamdan is seen racing an ostrich in Dubai which is the world’s fastest bird on land. As he cycles with his entourage on the track, his love for the wildlife is beautifully depicted in this video.
      He’s passionate about underwater sports

      While inspiring many to take the plunge, Sheikh Hamdan makes the idea of deep water underground diving look very easy, as he continuously shares footage of himself under the sea, while also heading numerous metres below the surface to explore hidden underwater caves.
      He can fly a helicopter

      Starting off from Bluewaters island and making his way to Dubai Marina Mall as he goes around Dubai, Dubai’s Crown Prince’s video on social media has circulated around the UAE as he clearly loves to fly his chopper.
      He is also a poet

      With the caption for the above image being translated as follows, picking up poetry from his father has been one of the hidden talents he possesses, as he has also published under the pen name ‘Fazza’ which is an ode to a legendary Arab knight.
      Nature of the Soul
      My poems have meaning written with intuition I write my poems aware and observant My poems are not empty and a waste of my time They become more valuable with the passing of time
      What his nickname ‘Fazza’ means
      As mentioned, Sheikh Hamdan is affectionately known as ‘Fazza’. It means “the one who helps” in Arabic.
      He has climbed to the top of Burj Khalifa

      While scaling to new heights before the end of 2020, Sheikh Hamdan is seen scaling the sky-high building with his video amassing over 900,000 views and over 10,000 comments. He also showcases how high he is as he points the camera directly below him showing the busy Dubai highway and other buildings below. Well, this is not the first time he managed to do this, he also scaled to the top around seven years ago.
      He’s besties with Cristiano Ronaldo

      Over the years, Sheikh Hamdan and football superstar Cristiano Ronaldo have become firm friends. Whenever Ronaldo visits the emirate, the Crown Prince is always on hand to ensure he has the best time in Dubai.
      He launched the Dubai Fitness Challenge

      The annual fitness challenge which takes place every year inspires residents of the emirate to work out for 30 minutes every day for 30 days. Fazza himself launched the Dubai Fitness Challenge back in 2017, encouraging people to be more active in the emirate.
      He’s an avid traveller

      With travelling back on the radar again, there’s no better source of inspiration than His Highness Sheikh Hamdan bin Rashid Al Maktoum, the Crown Prince of Dubai. From mountainous regions to adrenaline-fueled spots, Fazza’s travels around the world exude his passion for exploration and adventure.After digging through the archives, Emirates Woman has curated a list of all the potential places to add to your bucket list from Sheikh Hamdan’s feed. From Scotland to Japan, this Royal has travelled the globe and continues to make trips around the world.
      He’s a keen photographer

      While he’s an adventurer at heart, Sheikh Hamdan is also a keen photographer always capturing spectacular shots of the travels he’s on and photographs around Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram, Feature Image: Faz3 More