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    20 Workout Sets So Good, You’ll Actually Be Excited to Go to the Gym

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    Whether you work out at home, in a gym, or head to classes to get your sweat in, you want to look and feel good going it—and don’t want to get caught realizing your leggings are see-through two minutes into your workout. (Or have them slipping and making you uncomfortable the whole time—been there, done that too many times to count). Feeling confident in your gym clothes is essential, and in 2022, matching workout sets officially reign supreme in the activewear department.
    Take it from us: Heading out in a workout set really does make you feel like that girl (like you have your life together even if you don’t in the slightest). It’s cliché, but it’s true: Your gym clothes can give you the workout motivation you’re lacking.
    Ready to sweat it out in style? We’ve rounded up 20 of the cutest workout sets you can get your hands on right now. 

    Feeling Bored With Your Workouts? How to Create (and Maintain) a Fitness Routine You’ll Love More

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      Small, Easy Changes to Make If You Want to Lose Weight

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      As a health coach, I’ve found that many clients feel uncomfortable saying they’d like to lose weight, as if it’s materialistic or wrong. They’ll preface a goal to lose 15 pounds with “I know weight doesn’t matter, but…” On the flip side, other clients feel like they’re supposed to want to lose weight, even if they feel great as they are, because weight loss and diet culture are so normalized. When I ask why weight loss is a goal, they’ll answer with “I don’t know, isn’t that healthy?” (The short answer: No, it’s not. “Healthy” is doing whatever makes you feel your best)
      So here’s my preface: Instead of shaming yourself for whatever goal you do or don’t have, listen to your body, respect other women’s health goals, and know that what makes you feel good in your body is going to be different from anyone else. Now that we have that out of the way, if weight loss is a goal you know will help you feel energized, confident, and healthy, here are 11 easy weight loss tips you can follow to get you there.
       
      1. First of all, chill out
      Whether it’s around the holidays when we’re eating more sugar cookies or after 2020 when we did nothing but wait for the new binge-worthy Netflix show to drop, it’s normal for weight to fluctuate. Weight gain does not mean anything besides just that: You gained weight. It doesn’t mean you’re less attractive, strong, or lovable. It simply means your body is adjusting to a changing routine, and that’s OK. Your routine, lifestyle, and needs should change week to week, season to season, and year to year, and so should your body. Stress over weight gain is worse for your body than a bag of potato chips or carton of ice cream, so try not to feel guilt, shame, or stress. Instead, know that your body is doing what it’s supposed to. If you want to lose weight because you feel less connected to your body and just overall less healthy, then I commend you for knowing your body well enough to identify what it needs. But prioritize losing the shame around weight gain before losing the weight.
       
      2. Don’t ignore cravings
      Cravings are not your body’s way of sabotaging weight loss or health goals. Cravings are actually one of the key ways our bodies communicate with us what they need. Plus, if we have a major craving for delicious tacos and force ourselves to eat another boring salad instead, it can lead to bingeing, restrictive eating, and an unhealthy relationship with food. Now that will sabotage your health goals. 
      Instead, find alternatives with nutritious whole foods to nourish your body. For example, if you have a sweet tooth, grab a square of dark chocolate after dinner. If you’re craving chips or fries, DIY sweet potato fries, or if comfort foods are more your medicine of choice, try a cauliflower crust pizza or spaghetti squash to sneak in some extra veggies. For any other craving, check out these recipes to find a healthier alternative. Bottom line: Honor your body’s cravings in a way that will fit in as many nutrients as possible. 
        

      3. Take a work break with movement
      You know when you mindlessly reach for your phone to scroll through Instagram or Tiktok after finishing a major task you’ve been working on for hours? Even though it’s a mindless habit, there’s actually a reason we reach for our phones throughout the workday–either your brain needs a break or you need a few minutes “off” to transition into the next task. The answer to break the habit (and help you lose weight) is not to push through and keep working. Honor your body and give it what it needs: a break. But instead of reaching for your phone, get up and move. Do some stretching, go through a yoga flow, or do 10 jumping jacks. Not only will movement help you refocus and reenergize better than an Instagram scroll ever would, but it’s also an easy way to fit in more movement and motivate yourself to make better choices for the rest of the day. 10 to 60 seconds of movement may not sound like a lot, but it all adds up to make a huge difference. 
       
      4. Drink more water
      Drinking water is a tale as old as time, but there’s a reason it’s the most basic, universal health hack in the book. For me, drinking a big glass of water first thing when waking up, sipping on a reusable straw throughout the day (I’m partial to these pretty gold ones), and having three drinks at a time to achieve optimal hydration (like lemon water and green juice with my coffee) have made a drastic difference in how my body feels. If I get hungry soon after eating, I drink a big glass of water rather than going straight to the pantry to mindlessly snack (more on that below!). Of course, if I’m still hungry afterward, I’ll eat something nourishing (the body knows what it needs), but I’ve also learned that a lot of hunger cues are actually thirst. Try drinking more water every day and just watch how much better your body feels. 

        
      5. Go on a walk every day
      Intense workout plans don’t always help us achieve health goals like we expect, and it’s often because the harder (or less enjoyable) a routine is, the less likely we are to stay consistent. If your idea of a worthwhile workout is a 60-minute intense HIIT session, you’re more likely to totally forego exercise altogether on days where you don’t have time or are too tired to find motivation. Instead, shift your focus to living less sedentary and moving more often. Whether workouts are a part of your daily routine or you haven’t worked out since P.E. class in high school, make it a goal to go on walks every day. Take your dog for a walk in the morning, go on a walk while listening to a podcast on a work break, or grab your significant other for a stroll in the evening and catch up on your days. Weight loss doesn’t need to come from sweaty workouts or hours spent at the gym. Instead, the secret lies in consistency and moving the body more often in whatever way feels best for you. 
        
      6. Get curious about your eating habits
      Yes, cravings can tell us what our bodies need, but it’s not always about food. More often than not, whenever we mindlessly snack (like snacking while working or watching TV), it’s because our bodies are lacking something else, whether it’s a break, excitement, comfort, or joy. Every time you subconsciously reach for the bag of chips or Cheez-Its, ask yourself if you’re hungry or not. If you are, then great! You’re listening to your body’s cues. Proceed with the snack or make a snack that might feel more fulfilling and satisfying.
      If you’re not hungry, ask yourself what void your body is trying to fill. Are you stressed and your body’s telling you to take a break from work or are you looking for a way to comfort yourself because you’ve been feeling extra anxious lately? Maybe it’s the lack of anything exciting to look forward to, so you’re supplementing with cheesy, delicious snacks that attempt to fill the void (but don’t really!). If you identify it is emotional snacking, try to feed your body in other ways: Take a work break and go for a walk, plan a fun movie night with your roommate, or just give yourself a little extra love. 
        

      7. Stop weighing yourself
      PSA: You’ll see the most drastic changes when you enjoy healthy habits for both the mind and body rather than thinking you have to do them for weight loss. You’ll stop hating yourself when the scale isn’t moving quickly enough and instead will naturally look, feel, and be better when you give yourself the patience, trust, and self-love it requires to achieve health goals. This is not some BS self-help advice—being healthy for benefits like mental health and energy is what made the most drastic changes in my body (oh, and it was actually sustainable). When you’re focused on a number on the scale, you naturally feel more stressed, restricted, and disappointed. Instead, focus on how you feel to measure where you are. Don’t rely on an objective number to tell you how you’re supposed to feel. 
        
      8. Turn workouts into a social activity 
      Workouts don’t have to be another chore on your to-do list or something you have to force yourself to get through. In fact, you can reframe exercise so it’s as fun as happy hour with your friends and something you look forward to, like catching up with your sister. Especially if you have trouble sticking with exercise, working out with a friend will help keep you accountable and maybe even make you work harder if you’re competitive. Suggest going on a hike with a friend instead of meeting for coffee, start hitting the gym before work with your work wife, or invite your friends to your favorite workout class. Not only will you feel happier with more social connection and turn exercise into something to look forward to, but you’re also more likely to work out since you’ll have a friend to hold you accountable.
       
      9. Eat more vegetables with every meal
      One of the most effective changes you could make is learning about foods and the effects they have on the body. When you’re aware of the nutrients and benefits that come from whole foods, you start to see them as medicine and fuel rather than in categories of “good” or “bad” foods that you’re either supposed to eat or not supposed to eat (and just like bad boys and the cookie jar, we want it more when it’s off-limits).
      Eating more vegetables can not only help you feel your best and start to crave fruits and vegetables (seriously), but it can also subconsciously crowd out processed and sugary foods (totally guilt-free). Do you typically have eggs for breakfast? No need to shift what you’re used to or enjoy. Instead, add some spinach to an omelet or put some avocado on top. Is pasta your go-to? Throw in some kale and asparagus and you’ll never feel deprived, and you’ll be giving your body nutrients that keep it healthy and crowding out the foods that don’t make you feel good.
       

      10. Invest in your health
      There’s a reason pricey gyms and diet programs work (even if it’s only temporarily): When people invest money, they’re more likely to show up. If your workout plan involves YouTube videos or yoga flows on your own and you find yourself never making time for exercise, it might be because you don’t have anything on the line. Try investing in an online subscription, a gym membership, or a pretty yoga mat or pair of dumbbells. Likewise, invest in healthy produce. Because fresh produce goes bad much quicker than a box of mac n’ cheese or a frozen pizza, you’re more likely to go for a meal incorporating the fruits and veggies, if for no other reason than that you don’t want your money to go to waste. There’s nothing more worthy of time and money than your most energetic, happiest, healthiest self, so start spending like it. 
       
      11. Ask yourself “why”
      You already know that setting goals (like “work out more,” “eat healthier,” and yes, “lose weight”) are important so you know what to work toward. But why do you want to reach that goal? Why do you want to lose weight? Is it to feel more confident, to feel less sluggish, or to heal symptoms? The root reason you want to reach your goals is so much more motivating than the goal itself could ever be. As much as you may feel like you want to lose weight or work out more, the feeling of confidence or knowing you’re investing in your future self for a long, healthy life is so much more motivating. 
      Also, reflecting on why you want to achieve your goals will help you find more clarity on how to achieve them (and whether or not you really want to achieve them). For example, if your goal is to be more confident, will losing weight truly help? If you know it would, what other things can you work on while simultaneously trying to lose weight to help boost your confidence? You’ll realize that any health goal (weight loss included) is a holistic process that isn’t just about diet or exercise but about every aspect of your life.

      7 Weight Loss Tips You Haven’t Tried Yet
      (We Promise)

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      Anxious about the Reopening? Same. I Asked Experts How to Cope

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      In 2019, I considered myself to be a social person (pre-pandemic and pre-reopening): I’m a decent conversationalist, never had a Taco Tuesday that I didn’t like, and tended to gravitate toward the people I didn’t know at a party. When I got vaccinated and restaurants started opening back up at the beginning of the summer, I thought I was ready to dive all in, see people I hadn’t seen in over a year, and even make new friends. Spoiler alert: I was wrong. 
      Instead of the pre-2020 excitement I felt before going to a large social gathering or meeting someone new, dread set in. Questions like, “What do I do if the conversation lulls?”, “What if I’m awkward?”, and (the worst of them all) “What if I’m still not safe, even with the vaccine?” plagued the nights out where I used to only worry about what to wear or if my mascara would smudge. The truth is that we’ve been at home with only our quarantine crew and Uber Eats drivers to keep us company, and a lot of those “fun” things (like crowded bars or concerts) became situations that put us in danger. Of course, there’s going to be some adjusting. 

      “Feeling anxious about reopening is quite common,” explained Dr. Tyson Lippe, MD, a psychiatrist at Heading Health in Austin, Texas. “A lot of our fear in returning to pre-pandemic functions, like the office and engaging in social events, stems from uncertainty. It is unclear who is vaccinated, what precautions will be implemented, and what the new social norms are.” Basically, even the most social of butterflies are way out of practice. Add on stress about safety and dangerous new strains, and it’s no wonder so many of us are feeling stressed RN. So I did what any wellness editor would do and asked experts for their best tips to cope if reopening and getting back to “normal” isn’t as easy as we thought. 
      Just as a brief disclaimer: We always recommend seeking help. Whether that’s leaning on your best friend, finding a therapist near you, or joining a community for your mental health, it’s always important to prioritize how you feel, especially when going through a tough time. Find a therapist you love, come up with a game plan, prioritize self-care over anything else, and try out these seven tips from experts on how to cope with getting back to “normal.”

      Recognize how you feel
      It may sound basic, but the first step is identifying and acknowledging the way you feel. Maybe you haven’t historically been anxious in social settings or maybe you didn’t know our lack of normalcy throughout 2020 and 2021 affected you as much as it did. Once you recognize what you’re feeling, you can make a plan. “The first step is to recognize that you’re feeling anxious,” Dr. Lippe said. “Pay attention to your emotional state as well as any physical manifestations.” For example, does your stomach get queasy when thinking about going back to the office or does your heart start pounding when you enter a crowded restaurant?
      Keeping track of how and what you feel will help identify certain triggers. “Is it a particular place, group of friends, type of setting, etc., that’s making you feel anxious?” asked Merissa Goolsarran, LCSW, a licensed therapist who specializes in anxiety treatment. “Keeping a log of situations where you might experience anxiousness is helpful in determining if a pattern is present.” 

      Appreciate those feelings (yes, even the negative ones)
      I get it. Any negative emotion, whether it’s stress, worry, annoyance, frustration, or sadness, can feel so uncomfortable that we actually get mad at the feeling. But take it from someone who has been in a toxic relationship with anxiety for years: Thinking “why me?” or “I just need to get over this already!” makes it worse. “We have to give ourselves time to be programmed back in the other direction,” said Dr. Emily Stone, PhD, LMFT-S, a professor and licensed marriage and family therapist. “Of course we are going to experience anxiety returning to work and other pre-COVID activities: We have been telling ourselves that these situations are dangerous.” 
      Any extra worry or stress may be annoying, but it’s not irrational. In the big picture, “negative” feelings can actually keep us safe. Feelings of anxiousness and fear are biologically useful—the mind reacts to help us avoid danger so we survive (that’s where “fight-or-flight” comes from). After all, emotional reactions like fear, worry, or empathy are what drove us to make safe decisions during the pandemic in the first place. Appreciate the purpose of that extra stress and worry, and then remind yourself that you aren’t in any immediate danger like the fight-or-flight response tells us, and those feelings aren’t serving a purpose anymore.

      Have a mini escape plan
      If you anticipate that your first day back at the office or a larger social gathering might garner some overall overwhelm, have a game plan to help ease discomfort during each situation. “There are several useful techniques to keep you calm when faced with anxiety-provoking situations,” suggested Dr. Mimi Winsberg, a board-certified psychiatrist and the chief medical officer at Brightside. “Try self-talk, breathing exercises, or even rehearsing worst-case scenarios to realize they are not that bad.” Planning ahead is crucial when easing into uncomfortable situations you’re not used to. For example, mentally repeat an affirmation when you start feeling a little overwhelmed at the office, make a list of topics in your head for when there’s a lull in a conversation, or have a back up plan if the restaurant feels a little too crowded for your comfort level (takeout and wine nights are still fun!). 

      Say “no”
      Just because everything is opening back up does not mean you have to totally open back up. In other words, just because you’re happy that concerts, office happy hours, dinner parties, and restaurants are coming back in full swing does not mean you have to do it all. “Go at your own pace,” advised Jenny Okolo, an occupational therapist from London. “While it may be tempting to say yes to everything, do so at your own pace until you feel more comfortable as your confidence returns.” Also, it’s OK if your comfort level looks different from your friends, significant other, or coworkers. “You’ll probably have different standards or a different ‘normal’ than others,” Goolsarran agreed. “It’s helpful to communicate what you’re comfortable with so that you don’t get stuck in an uncomfortable situation.” Let friends know that you’re sticking to small groups or invite your work friend to meet up at a coffee shop with outdoor seating.

      Get into your body
      Whether it’s a day at the office or a night out, if you anticipate any uncomfortable feelings coming on, try a ritual that will help you calm down before heading out the door. “Think of something simple that leaves you feeling more confident, like exercise or meditation,” suggested Teri Schroeder, a licensed clinical social worker and co-founder of Just Mind Counseling. “For many people, focusing on the body before a challenging event can help reduce stress and clear the mind.” Dr. Winsberg agreed, explaining that she often recommends her clients try jumping jacks or even singing out loud prior to social situations to loosen up and let out anxious feelings. Sometimes the secret to calming the mind is as simple as putting energy into the body. 

      Start small 
      Even if you frequented clubs, concerts, and crowds all the time pre-2020, there are many “muscles” you haven’t worked in over a year. That’s right: Feeling social can be like a muscle and requires work to keep it healthy. “Too much too soon may feel overwhelming right now: start small and try to exercise that social muscle again. Resume social life with your inner circle, and gradually expand outward,” Dr. Winsberg suggested. “It may feel most comfortable to first interact with one or two other people who are vaccinated in an outdoor setting,” Dr. Lippe agreed. “As you begin to acclimate [and the CDC guidelines say so], you can move toward larger groups or indoor environments.” Just like biceps or glutes, it may take some time to warm up that social muscle and to identify what will make it fatigue too quickly. Identify what feels doable and enjoyable, and then limit what might be too much, knowing you’ll work your way there.

      Adjust your routines
      So you’re still in the habit of sleeping in until two minutes before the workday starts, staying in pajamas, and then eating Postmates for dinner in front of the TV? No shame in your quarantine game, but we can all agree that our routines are very different from the days working out at 7 a.m. or putting on a full OOTD before commuting, and then running errands or heading to happy hour after 5 p.m. (how did we do it all?). If your routines are the same when you were staying at home, of course, any difference will feel overwhelming. Even if you’re not ready to go back to the office or fill up your social calendar, start adjusting your routines.
      Roxanne Francis, MSW, RSW, a psychotherapist and owner of Francis Psychotherapy & Consulting Services, recommended structuring your day as if you were going into the office (even if you’re still working from your couch): get up earlier, get dressed as if you were going to work, and treat your WFH space as if it was your actual office (no more empty candy wrappers or dirty dishes). Also, if you’re Zooming with friends after work, put on jeans (pause for shock), take a walk around the block beforehand, or just do a quick makeup routine to start feeling that normalcy come back.
       
      *These tips are meant to be used as inspiration for coping with stress or anxious feelings, not as a treatment for anxiety. Anxiety can feel isolating, but you shouldn’t have to feel as though you’re going through it alone. Please reach out to your doctor, a therapist, or another trusted professional for support.
      If you are experiencing suicidal thoughts or actions, please get help immediately. 
      National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
      Crisis Textline: text CONNECT to 741741

      Hitting a Pandemic Wall? These Are the Best Ways to Cope
      according to experts. More

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      20 Warm-Weather Hobbies You Can Start Today

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      I don’t want to jinx it and scare away warm Chicago temps but summer is almost upon us which means that it’s the perfect time to finally adopt that summer hobby you’ve always wanted to try. 
      If there’s one thing that I’ve learned about adulthood, it’s that finding a hobby is more difficult than meets the eye. It can take a bit of trial and a whole lot of error to find what exactly lights your fire, but once you do, life just gets so much better. Whether you’re in it to fill a void, get away from your tech screens, work your creative muscles, or experience new ventures, we’ve got you covered. These 20 summer hobbies are here to help you have your most fulfilling season yet:

      1. Take up photography
      Remember that one time when you bought that one DSLR camera and swore you’d use it, then refrained from bringing it anywhere because it’s just too chunky for casual use? Fair enough, but hear us out: Summer is the perfect time to pick photography back up and to learn how to use your fancy camera beyond “auto” mode. Whether you’re documenting your favorite summer sights or learning how to get the perfect golden hour pics, there is no better time to learn the groundwork of photography than when you can comfortably be in natural, outside light without freezing your ass off.
      DSLR or not, learning the basics of photography can make any pictures (yes, even the ones you take with your iPhone) exponentially better. Watching YouTube videos to learn about photography basics (aperture, exposure, shutter speed, and ISO),  tips/tricks, and mistakes to avoid can help you understand the camera you already have or inspire you to invest in one. Read This If You Want To Take Great Photographs by Henry Carroll has great reviews on Amazon and is another great place to start.

      2. Develop your green thumb
      Maybe you’re already a trusty plant mom or maybe you’re like me who can’t get within 10 feet of a plant without it passing away. Regardless of your previous skill level, gardening can be a nice, rewarding hobby to take up in the summertime. Starting a garden can be an intimidating task but thankfully, there are plenty of resources out there to help you get your green thumb on. Whether you prefer to read about how to plan, sow, plant, and maintain your garden or watch a YouTube series on how to get started, there are plenty of ways to learn and to get going and growing.

      3. Take a hike
      Grab your hiking boots, ladies, we’re trailblazing this summer. If you’ve been hiking before, you know that it’s one of the best ways to reconnect with yourself and the world around you. Hit up a local trail in your area or road trip to a place with great heights and terrain—the world is truly your playground! Get lost in thought, get those endorphins pumping, soak up some vitamin D, and let the good times roll. If you’re a beginner, invest in some good hiking gear, stay hydrated, bring a good SPF, and check out these hiking tips to ensure that you have a safe and fun experience.

      4. Make your own jewelry
      Arts and crafts have always been at the tip-top of popular summer hobbies but have you tried making your own jewelry yet? Capture your own design aesthetic in wearable pieces that you can make from the comfort of your own home. Make them for yourself, gift them to a friend, sell them on Etsy… the possibilities are endless. There are some awesome kits, books, and Youtube videos (essential techniques, supplies to purchase, and of course, hacks) that will make getting started a whole lot easier.

      5. Repurpose old fabrics
      Here at TEG, we’re all about spring cleaning, bingeing our closets when they’re busting at the seams, and donating or selling pieces that either don’t fit, aren’t our style, or remind us of darker days. But one thing we haven’t quite explored? Upcycling our fabrics into cool new pieces that you just can’t buy on any online shop or any storefront.
      Grab your scissors and your sewing kits (sewing machines, if you’re fancy) and prepare to transform your dusty old pieces into something fresh, trendy, and wearable. If you’re not into sewing (yet), start with these 11 no-sew upcycle clothing projects and then move on to some more advanced techniques when you’re ready to completely transform an item you’d otherwise get rid of. Whether you want to flip thrifted pieces, try out a new trend, or completely transform your wardrobe, upcycling your old clothes is a fun way to enter a creative flow, express yourself, and be a bit kinder to the environment. That’s what we like to call a win-win situation and we’re here for it.

      6. Explore new places in your town
      If there’s one thing that we took for granted pre-pandemic, it was appreciating the beauty, the nooks, and the crannies of our own hometowns. As small businesses, farmers’ markets, and attractions begin to reopen with masking and social distancing restrictions, it’s once again becoming safe to rediscover the beauty of your own city. Challenge yourself to visit one to two new places a week to safely broaden your horizons and to appreciate all that your city has to offer.

      7. Hit the tennis court
      Channel your inner Serena Williams because tennis is a phenomenal way to get outside, get your heart rate up, and get your sweat on. Do I personally know one thing about tennis other than the mandatory grunt that comes with serving? No. But do I enjoy the satisfying “plunk” that occasionally occurs when a tennis ball bounces perfectly off of the center of my racket? You bet. If you want to get official, you can hit up some YouTube tutorials like this one so that you can get a match going with a friend.

      8. Read in the sunshine
      Name a better feeling than curling up with a book while basking in the sunlight. We’ll wait. The slow moments of summer serve as the perfect opportunity to finally tackle that ever-growing “to-read list.” And whether you’re looking for books that keep you on the edge of your seat, give you a sense of wanderlust, give you all of the Bridgerton vibes, or inspire you to be better, we’ve got some page-turning recommendations for you. 

      9. Dabble in mixology
      If whipping up classic, daring, or snazzy cocktails has been a feat on your to-try list, we’re declaring that this summer is the one that you make it happen. Try taking a virtual mixology class from the comfort of your backyard, check out a cocktail recipe book (that doubles as a coffee table book, of course), invest in some cocktail accessories, and toast to trying new things.

      10. Practice journaling
      Journaling is a great way to get in touch with your inner-self, explore new ideas, and express what is weighing on your heart. Whether you view journaling as a way to record a stream of thoughts or as an outlet to discover your purpose (like with these awesome journaling prompts), getting started can be a therapeutic addition to your “me time” that you can take just about anywhere (early, sunny morning on the Chicago lakefront, anyone?).

      11. Hit a hole in one
      OK, maybe a hole in one is a little ambitious for those of us who may have never hit the links before but golfing is a summer hobby that you can stick with for (pretty much) ever. There are so many components to golf that you can spend time mastering (putting, chipping, driving, driving the golf cart while looking cute in golf attire, etc.). While investing in a set of clubs can be a bit expensive, a good set can last you forever and can be a great social activity to partake in once the world opens back up. 

      12. Switch up your form of transportation
      Yesterday, I saw this video of a gal effortlessly gliding on and off of a longboard, barefoot, and looking cool as hell. It seemed so liberating and the vibes were absolutely immaculate. I briefly thought to myself, “I want to do that!” before coming back to reality and remembering my super average athletic abilities and impressive lack of balance. Though I’ll likely never zippity-do-da on a longboard like the aforementioned graceful woman, there’s something about biking, rollerblading, and scootering that reminds me of summer nights in my hometown as a kid and leaves me nostalgic AF. And who knows, maybe you’ll spot me gliding on a longboard down Michigan Avenue one of these days.

      13. Update old furniture (or start from scratch):
      There’s a big learning curve when it comes to tackling anything handy—especially if you’re like me—but after watching stunning home improvement projects on TikTok for a few hours, I suddenly feel like I am Joanna Gaines herself and start looking at my old furniture thinking, “oh, I for sure can sand and stain that!” Entering the world of home improvement is no joke but the payoff is wildly great. Not only will you feel a sense of “holy shit, I did that” accomplishment, but it can also result in some really great pieces that save you a ton of money in the long run. 

      14. Brew some beer
      Nothing screams “it’s summer” quite like cracking a cold beer but, as with all things, food and drink tend to taste better when you put time into making it yourself. I’ll admit, until our Editor in Chief mentioned that her husband dabbled in beer making last summer, I hadn’t even considered the possibility of brewing my own. I am picturing myself in a garage, singing the wrong words to country music, brewing some beer, and enjoying the fruits of my labor and I declare—this could the most unexpected summer hobby yet.

      15. Foster an animal
      If you’ve fostered an animal before, you know that fostering is one of the most rewarding and mutually beneficial relationships in the game. Not only may it result in cuddles, kisses, and overall cuteness overload, but it’ll help prepare the animal for future adoption and free up room in the shelter, allowing the shelter to take new animals in. It’s a great way to experience puppy or kitty love without long-term commitment and is a great way to help out a furry friend in need (and your community). Reach out to shelters in your area to find fostering opportunities near you and thank me later! More

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      I Online Dated the Entire Pandemic—Here’s What It Was Like

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      A mere week or so before quarantine began, I finally felt ready to start dating again. An abusive relationship, a negative self-image, stress, life changes—it all kept me single for a while. But just before the pandemic, I downloaded all the apps, took some good selfies, updated my profiles… and then I had to figure out dating during the pandemic.
      Fast-forward a year, and I’ve spent the entire COVID-19 pandemic online dating (spoiler alert: to no avail). When I was stuck at home watching every Netflix show that existed or trying to learn a new hobby, my phone was near, picking up all my little matches across the city. I’ve had quite the go of dating throughout the past year—here’s a peek into my process and what I’m taking away now that I’m vaccinated:

      The Apps I Use
      I’m bisexual and use way too many dating apps. I use Bumble for meeting men, Hinge for men and women, and Tinder and Her for women. I feel like I get the best results this way. But of course, I have favorites: Bumble is the easiest interface and has been the most helpful throughout the pandemic because they have options to put what your comfort level is around COVID dating, and I find it helpful to be able to see the person’s political affiliation. If that’s not important to you, then it doesn’t matter, but it helps me weed out people that I simply know that I won’t mesh with romantically. I want to love Her, but I simply never meet anyone, and I have this horrible fear that every single person I speak to is a catfish because I’ve met an odd number of catfishes on there in the year I’ve used it.

      Spring 2020
      The first couple months of the pandemic, I had apps on my phone but I didn’t put too much stake into it. I’d swipe if I got really bored watching TV, but I couldn’t imagine meeting someone and having to talk to them for an unsure amount of time before we’d be able to safely meet. I remember telling my mom that I was worried my dating life would get put on hold for a few months (lmao) because I couldn’t see a “reason” in online dating while I was stuck at home. For everyone, this time period was so isolating and confusing, and those emotions aren’t conducive as a foundation to build a relationship on.

      Summer 2020
      But then, once outdoor dining opened up, I started seeing my friends again, and being outside in the real world didn’t feel like a death sentence to myself and everyone I know. I started using apps a little bit more, but meeting was really difficult. One aspect of COVID dating has been constantly having to worry that this new person you’re bringing into your life has the same thoughts around COVID that you do. It’s one thing to worry my partner won’t like the same music taste as me or prefers to stay in instead of going out, but with COVID, I’m worried I could be bringing someone into my life who could get myself, or worse, one of my close friends or family members sick. And that’s a risk I haven’t been willing to take for almost anyone this pandemic. So, this involves a lot of weeding out.
      First, you have the COVID deniers. My friend saw a guy whose literal bio was “COVID is a hoax,” which actually is probably helping people to make sure to swipe left real quick. I’m horrified of meeting someone who doesn’t take wearing a mask seriously or is going on wild vacations or simply just has very different views and boundaries around COVID from how I do. This worry has caused me to not meet up with tons of people on apps in the last year because I can’t risk hurting someone just so I can have one hot date.
      But there are also the people who *only* want to talk about COVID. Their opener and every message after is about how their sister got COVID and gave it to all of her friends and might give it to three sets of grandparents and how you think we’ll never go back to living normal lives ever again. It’s bleak sh*t. I am already worrying about 3897237 things at all times, including COVID—I don’t need it to take over my messages too.

      Fall 2020
      After months of swiping, I actually met someone. But because of COVID, I was hesitant to do anything in person. Turns out, this guy explained that he was regularly tested for COVID through his job, and after a 10-day quarantine, we hung out. I was uncomfortable and nervous the first hour or so; I was already preparing to quarantine again so I didn’t accidentally get someone else sick. That all said, when it went well, I planned our second (and third) date immediately to “limit the exposure.”
      It was a whirlwind of a romance, but ultimately ended in him making up this elaborate lie that he had a secret job in the government and had to move that very night. All this to say, I felt pretty defeated after that for a couple of months. I finally meet someone in the pandemic, and it was all so fleeting. Dating in the pandemic feels like a constant push and pull: you put in tons of effort and get excited about a match, all for it to end and you’re alone again. Pre-pandemic, rebounds were a little easier; I had a whole office full of friends to see every day and I made regular visits to see my family. The loneliness of the pandemic really got to me in those moments when I realized the simple act of meeting one person gave me so much serotonin (and then how easy it was to all go away).

      Spring 2021
      There’s been a bit of a light at the end of the tunnel recently, though. As soon as people I know started getting vaccinated, it felt like maybe there was hope for in-person dating soon. This made me, and I’m sure other people, get a little more into their apps. Instead of closing it and not swiping again for days every single week, I’m using the apps more consistently, and I’m getting more matches too.

      How I’m Using Apps Going Forward
      I was lucky to get vaccinated recently. Although this doesn’t make the entire pandemic go away, there is finally some hope that, eventually, we’ll get to meet up in person and maybe even take our masks off! For so much of the last year, there were a lot of communal feelings about what was going on. At some points, it was all hope and excitement that things could get better soon (i.e., in the beginning when every week it felt like maybe we’d be going back to work in a few weeks), but other times it felt extremely bleak and sad (such as when I officially started saying that I didn’t know if I’d ever go back into work). And in a time of hopelessness, I think dating felt that way too.
      I can’t lie and say that I’m not pumped for the first person I meet out in the world again. It’s so much easier to tell context and interest and connection in person, and not having to wait hours for someone to respond sounds like heaven. But I also know that online dating is the way of the times and the future, and people will likely still populate apps like crazy, even once the pandemic is over. More

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      in lifestyle and culture

      8 Virtual Interview Tips to Help You Land the Job, According to the Experts

      by

      Job interviews have always been nerve-wracking, but virtual interviews feel like a different challenge altogether. You’re worried about technical glitches; it’s tougher to make small talk and develop good rapport; you struggle to pick up on nonverbal cues. It’s no wonder that a 2017 study found that eight in 10 job seekers said video interviews are just as stressful or even more stressful than in-person interviews.Virtual interviews certainly aren’t without their challenges and hiccups. Fortunately, we’re here to help. We connected with a few human resources professionals to get their best virtual interview tips that will help you ace that interview—and get one step closer to landing the job.

      1. Remember that all of the traditional interview advice still applies
      Virtual interviews are a different format, but the nuts and bolts are still largely the same. That’s why nearly all of the experts mentioned that all of the typical interview best practices should still be a high priority.
      From researching the company and thoroughly reading the job description to practicing your answers to common questions and sending a “thank you” note, remember to start with the basics.

      2. Read the instructions carefully
      It can feel like every single company uses something different for their virtual interviews. Some use Zoom. Others use Google Meet. You get the idea.
      That’s why Jade Hugh, Senior Talent Advisor at Bloom, recommended that you review the interview instructions carefully so you know exactly where you need to be, if there’s certain software you need to have installed, and if there’s a password or something else required.

      3. Check your technology
      Technology hurdles can sidetrack your interview (not to mention cause you a lot of added stress), so it’s wise to double-check all of your equipment before signing on for the interview.
      Is your camera working? What about your microphone? Can you access the interview platform? Is your Wi-Fi connection stable?
      “This gives you the chance to contact the interviewer early, just in case you notice an issue,” said Kimone Napier, HR Strategist.

      4. Find a quiet, distraction-free space
      Doing your interview from your kitchen table while your toddler tosses things out of your cupboards or your roommate makes an omelet isn’t ideal. Instead, find a quiet space where you can focus on the conversation.
      If there’s no such thing as a quiet spot in your home (hey, we get it), Napier said an application like Krisp can help you cancel out unwanted background noise.
      When it comes to distractions, environmental ones aren’t the only ones you need to be aware of. You should eliminate your self-imposed ones too. “Close your other windows and browsers,” said Agnes Tseng, People and Culture Advisor at Bloom. “We can tell when you’re getting distracted by something else.”
      Hunt echoes that sentiment and also warns interviewees to turn off their phones. That will avoid any pings or buzzes that rip your attention away from the conversation.

      “Close your other windows and browsers. We can tell when you’re getting distracted by something else.”

      5. Up your production value
      You’re not producing a feature film, but that doesn’t mean you want your visual aesthetic to be completely haphazard.
      For starters, be mindful of what your interviewer will see in your background (yep, it’s time to move those piles of laundry). Tempted to use one of those video features to blur your background? A smarter strategy is to use that space to your advantage.
      “A huge part of any interview is getting to know you in and outside of work, so give them a sneak peek into who you are,” said Suzi Archer, Head of People and Talent at MyCleverGroup. “This is a great opportunity to create talking points by having your favorite books on display, any certificates or achievements you’d like to highlight, your favorite music, or family photos.”
      Decent lighting is another important thing you need to consider. “Illuminate your face as much as you possibly can so that your interviewer is able to see your facial expressions,” said Tseng.

      6. Dress for success
      Even if you’re meeting virtually, dressing in a way that’s polished and professional can help you out. Yep, this applies to your bottom half too—commit to the full outfit, rather than a blazer on top and pajama pants on the bottom.
      Why? Not only does it send the message that you’re taking the interview seriously, but it can also impact your mood and even performance.
      Don’t believe us? One study gave intellectual tests to two groups: one wearing casual clothing and one wearing formal clothing. The formal group actually performed better on the tests and tasks. So, take the time to polish yourself up before that chat—it could make a surprisingly big difference in the quality of your interview.

      7. Remember eye contact
      The lack of nonverbal cues is one of the biggest hangups about virtual interviews, but the good news is that eye contact is something that you can replicate on video calls.
      “It can be quite distracting seeing yourself on screen, but do your best to make eye contact with the person asking the questions and mind your body language,” said Archer. One helpful tip is to put googly eyes right by your webcam. It might look a little silly, but it’ll give you something to focus on (other than your own reflection).

      “It can be quite distracting seeing yourself on screen, but do your best to make eye contact.”

      8. Be authentic
      Nerves run high in an interview, and it’s tempting to feel like you need to be flawless in order to land the job, but that’s not the case. You’re far better off being honest and authentic.
      Archer said that starts with setting expectations upfront. “It’s now expected that people working and interviewing from home will likely be balancing a variety of home distractions,” she explained, mentioning the now-viral BBC interview featuring a rogue toddler. “I have a 5-month-old baby and I’m often on the other side of the interview screen. I’ll always start by saying, ‘I’m not expecting any disruptions, but I do have a baby at home, so please bear with me if she causes any interruptions.’”
      If something does happen during your interview? Instead of letting panic wash over you, just be honest about what’s happening. “Have a new puppy? Did the doorbell ring? Be open and have a good laugh about it. At the end of the day, we are all human and understand the nuances of working from home,” said Hugh.

      Not being able to do an interview in-person comes with some challenges, but it’s not all bad news. “Virtual interviews do have their benefits,” said Archer. “You’re on your turf, you don’t have to worry about how much travel time you need to allow, where to park, and how to navigate the office once you arrive.”
      “In my opinion, the pros of virtual interviews outweigh the cons,” added Napier, noting that other benefits include saving time and reducing bias.
      So, rather than wishing your interview were being handled differently, focus on making the most of the opportunity in front of you. If nothing else, it’s a chance to prove that you’re an adaptable candidate who can excel regardless of what the world throws your way. More

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      in health and weelbeing

      The Best At-Home Valentine’s Day Plans

      by

      No matter if you’re newly dating, recently single, have been in an LTR relationship for a decade, or if the longest relationship you’ve ever had is with your work wife, Valentine’s Day is historically stressful. Pricey menus, overbooked restaurants, or the shame of being single? No, thank you. And don’t get me started on that awkward phase when you just started seeing each other and aren’t sure if you’re at the buying-presents level or if you should keep it casual (for reference, I started dating my boyfriend around Valentine’s Day years ago. He got me a nice bracelet, and I got him a joke golf ball holder that looked like a pile of poop).It’s true: Valentine’s Day can kind of suck. But not this year! We’ve dealt with a hellish 10+ months and a crazy increase in stress, so we all deserve a little extra love on February 14. No matter what your relationship status says on Facebook, here are the best at-home plans to make your Valentine’s Day stress-free, enjoyable, and special. Overpriced restaurant menus and depressing nights alone need not apply.

      Order a hosting box to upgrade your night in
      If you’re looking to make your night special but don’t have the time (or energy) to figure out how, why not order everything you need straight to your door? Pass the Salt elevates your night in by delivering a box based on your needs and your night. Complete with seasonal cocktail fixings, tablescape accents, conversation-starters to help you reconnect, a playlist to set the mood, and an on-theme movie night rec in case your date night turns into movie night (it always does, right?). The best part? Pass the Salt works with small artisan brands and family-run companies, so not only will your date night in be filled with unique accents and interesting pieces that no one else has, but you’ll feel good about what you buy. Your significant other will be so impressed! 

       
      Have a picnic
      Because what’s more worthy of a romantic holiday than a picnic? If it’s warm where you live, enjoy the weather by spreading a picnic blanket in the backyard or nearby park, and enjoy dinner (and a bottle of wine) sitting under the stars. And if you live by a beach, lake, or forest? Even better. If it’s too cold outside, DIY your own picnic by lying a blanket on the floor in the living room. Make it extra cozy with a lit fire or candles, and enjoy a romantic evening that will feel more special than your average night in. If you’re long-distance, mail your partner candles, order pizza on Postmates (for both of you), and send over a Zoom link so you can have the same experience together from miles away.
       
      Relive one of your favorite trips
      After almost a year of staying at home, Valentine’s Day might feel like just another milestone cooped up at home. The answer? Bring vacation to you. If you had a magnifique trip to France a couple of years ago, look through pictures, play French music, and cook some croque monsieurs. If you were planning on taking a beach trip this year that got canceled, make some piña coladas and put on a sundress. You can also recreate the trip you’ve always wanted to take together: make sushi if you’ve both been dreaming of visiting Japan, or set up a DIY poker table to transport yourselves to Las Vegas. And if you’re in different locations this year, reminiscing about experiences and reliving happy memories will make your Facetime date feel more special. 
       
      Recreate your favorite restaurant or hotel at home
      Do you miss fancy date nights out? Get takeout from your favorite date-night restaurant (bonus points for supporting local businesses), or mix it up by ordering a few different kinds of food for a buffet of all your favorites (eggplant parmesan and spicy tuna rolls? Yes, please!). Light candles and get out a nice table cloth to create a romantic atmosphere. Make it extra special by dressing up in nice clothes or even just spritzing on your nice perfume. You’ll feel like you’re at a fancy restaurant, but without the expensive prices and sometimes weird food (who likes escargot, like really?). Oh, and if you miss romantic sleepovers at hotels, change your sheets, hang up fancy robes in the closet, and leave all distractions outside of the bedroom. 

      Create your own spa experience
      Breakups are never easy, especially when the month of love comes along to remind you. The fix? Put all your energy and love into self-care with an at-home spa experience. First, set the atmosphere. Dim the lights, light candles, diffuse essential oils, turn on relaxing music, and put on a cozy robe. Stock up on all the luxurious products you love, whether it’s a CBD bath bomb or a high-quality hair mask, and get ready for a full day of pampering. Take a bath, indulge in dry brushing or exfoliating, give yourself a facial massage for relaxation and de-puffing, and finish off with a manicure or pedicure in your favorite color. End the night with a glass of champagne or a cup of tea.

      Have breakfast in bed
      Sure, breakfast in bed is typically for mornings, but why not make it a nighttime thing? Breakfast for dinner is always fun (scrambled eggs, anyone?), and eating it in bed (with a mimosa or two) will feel like you’re at a luxurious hotel or on vacation. Trust me, you’ll be thrilled you don’t have to go out for date night when you’re relaxing in pajamas, eating pancakes, and bingeing Sex and the City for five hours straight (without anyone telling you to change the channel). 

      Do all your favorite traditions for yourself
      If you love typically love Valentine’s Day, carry on with all the same traditions. But this year, dedicate the traditions to the most worthy relationship: the one you have with yourself. Buy yourself your favorite flowers, indulge in a fancy box of chocolates, or treat yo’ self to that splurge item you’ve been wanting. Write yourself a love letter, cook your favorite meal, and light some candles for some romantic NSFW time (thank god you don’t need two people to orgasm, am I right?). While it may sound cheesy and feel silly, spending the money, time, and energy on yourself that you would normally spend on someone else will remind you that self-love is truly the best kind.

      DIY a wine and paint night
      Wine and painting classes are all the rage these days, so why not recreate them from the comfort of your own home? Order some cheap canvases and paint supplies online, look up a Youtube video for step-by-step painting, and pour a couple of glasses of wine for your friends. You’ll have a lot of fun, get your creativity on, and maybe even come away with new portraits to hang up in your homes (or you’ll laugh at how bad they turned out, but either way, it will be a great time). 

      Host a tasting
      Since you can’t take a girl’s trip to Napa Valley this year, bring Napa Valley to you. Host a simple wine tasting by sampling a few local wines (#supportlocalbusinesses), or get more detailed with cheese or chocolate pairings. Don’t forget an Insta-worthy cheese board, which is always a crowd-pleaser. And if you want to step up your game, create cards for the titles or origins of each wine, the different notes in each sample, and what foods they pair well with (so bougie). If beer or whiskey is more your friend group’s style, sample a few different types for a DIY flight. Pair with pretzels and beer cheese or takeout from your favorite brewery. This is your important reminder that a box of chocolates pairs well with just about any alcohol. 

      Bring the sports bar to you
      If your group of friends is more the “screw Valentine’s Day” type, it doesn’t mean you shouldn’t have fun on February 14. Forget the fancy foods and elegant wine; opt for something a little more casual and enjoyable by turning your home into your favorite local sports bar (every friend group has one). Turn on a pre-recorded game, ESPN Sports Center, or any past-season highlights to set the scene. Grab some beers and make (or order) all of your favorite bar appetizers like wings, pizza, or onion rings. If the night breaks out into a game of good old-fashioned beer pong, we’d call you genius. Loungewear attire required. 

      Have a party for one
      Because you don’t need to have company over to have a dinner party, plan a special night in for just you. Hang up string lights, make some mini appetizers, pop the nice champagne, turn on jazz music, and dress up in your favorite dinner-party attire. Why should you dress up your home (and your OOTD) just for other people? After all, celebrating yourself is the best possible occasion to bring out the nice silverware. Oh, and if your idea of a “party” looks more like beer kegs and loud music, why not throw one at home for yourself? A beer keg might be excessive (no judgment, either way), but pour yourself a cold beer, turn on the playlist that makes you want to dance, and snack on your favorite party food. Rager for one, please!

      Movie marathon
      For a special night at home, don’t settle for the same Netflix show you watch every night (Bridgerton can wait until tomorrow). Switch it up by planning a special movie marathon. Watch as many movies as you can get through of your favorite franchise like Harry Potter or Star Wars, or pick a genre you love (’80s teen movies or historical dramas are both classic choices). Get all your favorite movie snacks, put your phone away, and snuggle up in your coziest sweats for a movie marathon. The best part about being solo with no one else to disturb you is that you can fantasize about Mr. Darcy, John Cusack, or Gal Gadot all night long (whatever tickles your fancy). 
       
      Create a self-love night
      Not to sound like a broken record, but the most worthy kind of love is self-love, whether it’s Valentine’s Day or not. Spend February 14 getting to know yourself, wooing yourself, caring for yourself, and prioritizing yourself. Plan out a schedule in advance of all the things you want to do to practice self-love. For example, revisit a childhood hobby, make a playlist of all your favorite songs, create a vision board, make a list of what you love most about yourself, cook an indulgent meal you love, and watch your favorite movie. For some more reflective self-love, try journaling prompts dedicated to getting to know yourself better, or squeeze in as many activities as you can from our Self-Love Challenge. 

      What are your Valentine’s Day plans this year? More

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      in health and weelbeing

      30 At-Home Workouts You Can Do on Your Lunch Break

      by

      No matter how many times that I attempt to make a conscious effort to slow down and enjoy my food, my hanger always prevails as I continually find myself inhaling my meals. The one benefit to this fatal flaw of mine is that I have the *unique* ability to use my lunch break to accomplish more than just curbing my hunger with my favorite Trader Joe’s Mandarin Orange Chicken Bowl. Instead of sleepily scrolling TikTok as I digest, I use the remaining minutes of my lunch to move my body, even if it’s just for a few moments.For a long, long time, it was ingrained in my brain that my workouts “weren’t effective” unless I spent over an hour doing intense cardio or lifting heavy weights at a gym. After the past year of adapting to our new normal, I’ve found that keeping things short, simple, and consistent is more effective for me than pressuring myself to hit the gym multiple days a week for hours on end. More times than not, I don’t have the time, energy, or motivation to make my previous methods even the least bit successful.
      Incorporating movement into my WFH routine has been an absolute game-changer for me and helps me to get my mind right before I tackle the second half of my workday. Whether you find yourself with an extra 10, 20, or 30 minutes in your day, these quick, yet effective workouts are the perfect way to step away from the screen and get your blood pumping:

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      in health and weelbeing

      The Everygirl’s 28-Day Self-Love Challenge

      by

      Ah, February: the month of red roses, limitless rom-coms, and heart-shaped boxes of chocolates. Maybe you’re a hopeless romantic and look forward to February 14 all year, or maybe Valentine’s Day typically feels sad, lonely, or disappointing. But celebrating love wouldn’t be complete if the #1 priority wasn’t how you love yourself.No matter what your relationship status says on Facebook, the most important relationship is the one you have with yourself. Yes, that might have been a cliché your mom told you growing up or what you read in The Care and Keeping Of You when you were 11 years old, but it’s also a powerful truth. How you feel about and talk to yourself determines the success of other relationships, and is a key component of physical health and mental health. How you love yourself literally impacts every aspect of your life, and therefore, learning to love yourself is the most important skill you could master. 
      Since February is the month of love, we’ve put together a challenge focusing on the most worthy kind of relationship: the one you have with yourself. For every day in February, you’ll be challenged to try journaling prompts and activities focusing on getting to know yourself, wooing yourself, caring for yourself, and prioritizing yourself. Follow the challenge, and you’ll have a whole new perspective on self-love by March 1. 
       

      1: Make a list of five things that always make you happy and put it on your mirror, desk, or fridge where you’ll see it often
      2: Buy yourself flowers
      3. Revisit a childhood hobby
      4. Go for a walk on your lunch break
      5. Make a playlist of all your favorite songs
      6. Unplug for three hours
      7: Journal prompt: Get to know yourself. Take some time to think about what you believe in, value, and like. Make a list of your strengths (particularly the ones that have gone unnoticed).

      Source: @lolaomonaija

      8: Say “no” if you want to say no
      9: Eat the rainbow by trying a variety of fruits and vegetables
      10: Splurge on the item you’ve been wanting
      11: Take yourself on a date or set the table with candles and a fancy table cloth
      13: Watch your favorite movie
      14: Journal prompt: look at a picture of yourself as a baby or young child. How would you talk differently to yourself if you were talking to her? What do you want to tell her?

      Source: @sassyredlipstick

      15. Identify your love language and then do one thing to show yourself love in that language
      16. Make a promise to yourself and then keep it (work out before work, make a smoothie for breakfast, take a real lunch break, cut off work at 5 p.m., etc.)
      17. Unfollow or mute every account that doesn’t make you feel inspired, encouraged, or good about yourself
      18. Sit in child’s pose for a minute whenever you’re stressed
      19. Dress up in your favorite outfit and put on your favorite lipstick
      20. Take some time to “play:” turn on music and dance or do something creative like coloring
      21: Journal prompt: write down past mistakes you’re still holding onto. Reflect on how you’ve changed since those past mistakes or embarrassing moments. Realize how even the worst moments have made you stronger, kinder, and better, and then forgive yourself. 

      Source: @kayla_seah

      22: Say “thank you” instead of “I’m sorry”
      23: Sneak leafy greens into sauces, dips, and dressings
      24: Write a list of the things you love most about yourself
      25: Start an inspirational book
      26: Treat yourself to a new vibrator or download an app like Coral (because sexual wellness is self-care)

      28: Journal prompt: How can you become more “you?” We love ourselves when our actions align with who we really are. Make a list of your qualities, likes, traits, strengths, and passions. Then, write down how you can become or more of each thing. Also, get rid of the activities or traits that don’t feel true to you, and fill up the empty space with more you-ness. Every work goal, wellness intention, and daily schedule should support becoming more of who you really are. More