There’s a reason the word “networking” has “work” in it—it takes effort, initiative, and drive to network purposefully and effectively. It’s not easy, and can be really terrifying when you’re just starting out. Effective networking starts with being purposeful about what you’re doing; putting time into building career connections that can diversify and offer you a fresh perspective is essential.Make the whole process more fun with a go-to ice breaker to get the conversation going—we love a good virtual happy hour to celebrate that week’s wins with a La Marca Prosecco mini in hand. Remember that networking and building connections don’t have to be ultra serious or devoid of fun. Make them meaningful conversations that spark thoughtful ideas and help you release a bit of tension from a challenging week or toast a win, big or small.
To get you started, we’ve put together a list of connections (or reconnections) to make over the course of your career:
1. A Lifetime Mentor
Many of our mentors or sponsors come and go as we change jobs, but one of your best network additions will be a mentor who sees you through the course of your career. A “lifetime” mentor can provide you that long-term perspective and help you reflect on how you’ve grown over time.
Look for your lifetime mentor among an immediate manager that may have assisted you developmentally. And remember, to keep someone in your network over the long haul, it takes effort. Schedule periodic check-ins over coffee and always offer to pay it forward.
2. A Thought Leader
We’re increasingly in an ideas economy. Staying on the cutting edge of your field means that you need to know what big ideas are brewing, where the industry is headed, and how your sector may transform. What do you read? What conferences do you go to? Find a person or “thought leader” whose future vision of your work feels meaningful to you, then track their work and keep in touch.
How do you find a thought leader in your world? You probably have a lot in your purview that you might not recognize! Again, look to what you read or events in your industry you’ve enjoyed. Identify speakers or authors that speak to you.
3. An Academic in Your Field
Similarly, being excellent at your work often means understanding some of the emerging views coming out of academia. Often times academic colleagues are also closely connected to firms’ talent pipelines. You might also be able to find unique opportunities to bring students into your company for short-term intern programs or special task forces that can be useful for the school and your company.
Universities often keep blogs for each respective area of expertise. This more informal publication can be a great way to identify an expert who is working on a topic of interest to you.
4. A Teacher from Your Youth
Giving back to your alma mater (or even your high school) is an important piece of networking. It can help you source new talent for your industry. Schools are also a great place to ensure you stay plugged in with events, alumni offerings, and to leverage the built in network from your previous academic experience.
Checking in with your alma mater should be super straightforward! Alumni networks are in place just for that purpose. And, even reaching out to the registrars office is a great way to keep in touch. School connections can also be a great place to look for speaking or panel opportunities as you continue to build your public profile and brand in your field.
5. The Incumbent in Your Dream Job
Cold pitches may seem a little intimidating. However, a thoughtfully crafted pitch to the person who is currently in your dream job can pay all kinds of dividends. Remember, you’re not explicitly on the hunt for this seat in your ask, but want to learn about the path that got them to where they are today.
Be incredibly thoughtful and tactical in this outreach. If this is someone who works inside your current organization, see if your current manager or a mentor can help broker an introduction. You want to use this person’s time really effectively. Ask them if they may have time for a brief call (15 minutes) and send along an agenda of three direct questions. What are the things they could answer for you about career development that no one else could? Use that time wisely!
6. The Most Junior Person Doing Your Job
A well-structured network is purposefully built to pay it forward. That means it’s important for you to connect with people at all levels of seniority. There is always something to be learned from those who are coming up in the organization who are more junior than you are. And, more importantly, think how amazing it feels to have someone senior in the organization take an interest in your work. You’ll be encouraging, supporting, and helping the next generation of leaders in your field.
Think of the skills you currently have that a newer generation could benefit from. You may consider setting up some informal roundtables, “lunch and learn” sessions, or a panel of your mid-level peers.
7. A Skills Coach
Part of career success is identifying our flat spots. Whether it is around the technical aspects of your job or around softer skills like building emotional intelligence, a skills coach is an important network addition. Through your annual review process or your own self-assessments, figure out the two or three skills you really want to refine. Ask around and recognize among your contacts who excels there, and get them on the books for a coaching coffee.
Who can play the role of skills coach? Often our own immediate peer set is a great place to look. If you saw a colleague rock a public speaking gig, be sure to pay her that compliment. Then, ask if you can put a coffee date on the books for her best tips, or, if she’d be willing to be the audience for your own future prep sessions.
8. An Interviewing Expert
Interview skills are tricky. It’s one of those capabilities that we may not practice often if we stay in a job we love for years, or have promotion opportunities. That means that when it’s time to hit the interview circuit and find a new job, we might need some brushing up. It is essential to find that colleague or senior leader who always seems to have the best interview tips. Book them for practice sessions and offer to do the same for the more junior people they connect with.
It can feel a little fake to completely practice an interview start to finish, but especially in our digital days, it’s worth being really deliberate here. Sometimes the best interview experts are of course our HR colleagues, but also those who work in high volume or frequently turning over positions. They’ve seen a lot of resumes!
9. Your Polar Opposite
As someone who has worked in finance her whole career, folks who have done the same tend to be most of my network. But that’s the fastest way for your network to simply become an insular echo chamber. For new thoughts, new ideas, and to give you a fresh perspective on career opportunities, find your “opposite.” For example, that means I’ve been deliberately trying to add more colleagues in the arts, sciences, and non-profit world to my set of connections.
To expand that horizon, I have to go a little outside of my comfort zone. It means asking other friends who they know in those industries. And, it means that I may need to employ some of the same tactics you use to make friends as an adult, like saying yes to a lot more invitations and being “social” on social media. Which leads us to…
10. A Social Media & Branding Rockstar
Whether or not we’re in the social space, branding and messaging matters. Building your personal brand ensures that you can articulate exactly how your skills and expertise match with opportunities over the course of your career. Find that social and marketing expert in your world and stay on top of the tips that keep your digital first impression fresh and current.
What could this person help you with? The debate rages on over how SEO continues to evolve for professional profiles like LinkedIn. But, it certainly can’t hurt to have your expert colleague provide you some feedback on the language you’re using to describe your achievements. They can also keep you posted on newer networks, and really help you refine the target audience for your skills and talents.
Tips for Making Socially Distanced Connections
These networking efforts can be challenging in the best of times. In 2020, networking needs a whole different set of skills. It’s nearly impossible to do the same “grab coffee” routine we’ve all gotten used to. And, even if restrictions are lighter where you are, you don’t want to put colleagues in the awkward position of declining an in-person invite. The good news is, our all-virtual world has some perks.
It’s never been easier to drop slightly dormant contacts a “How Have You Been?” note. Flag an interesting article, share a story of a project you’ve worked on, or simply ask how they’ve been maintaining their network this year. Do they know of any virtual industry events? Have they read or attended any webinars of interest? Simply sharing stories around how work is changing and staying connected can be a big part of sustaining and building our network this year. It’s also really important to build digital visibility. Get active on your work-related social channels. Comment on others’ posts, and take the bold step of creating content yourself. This could look like some sort of newsletter on your industry, or round up of interesting reads that are relevant to your peers. (Be sure to check in with your compliance colleagues that this doesn’t pose a problem for your day job!)
Lastly, virtual industry events now give you a perfect hit list of experts you can reach out to and connect with. Drop a note via LinkedIn or see if the event shares contact information for presenters. A simple, “Hi – I really enjoyed your webinar presentation on building new digital marketing channels. I’d like to share a few interesting papers our team has put out on the topic, and get your quick feedback on part of a project we’re undertaking. Do you have 15 minutes for a call?” Make sure, however, it is a super brief, pointed call, and voice only unless they offer otherwise. We’re all completely burnt from sitting on video all day for our actual day job, so it’s best to keep as light a footprint as possible with new contacts.
If you want to add a fun spin, invite them for a 30-minute virtual happy hour. Grab a La Marca Prosecco mini (prosecco makes everything better) and just have a loose, after-work chat. Remember that not all your connections have to be stringently work-related. You want to start a relationship with this person, so don’t be afraid to inject some personality! And chances are, after a full day of work-related calls, they’ll welcome the chance to relax over some bubbly and just talk and enjoy.
You’d be surprised how many people will take you up on this, especially if you have a robust public profile and a well-built digital work presence. And, using this approach allows you to network far beyond your own backyard. Get creative! Ever wonder how your work is done in London? In Shanghai? Stretch your comfort zone and use our virtual world to expand your networking horizons.
La Marca Prosecco is an elegant sparkling wine grown in the heart of Italy’s Prosecco region. La Marca Prosecco believes in celebrating the joy in everyday moments, including the tireless work that so many women go through to make their dreams come true. A focus on career empowerment has always been part of The Everygirl’s mission and our partnership with La Marca Prosecco has helped us take that mission into the real world with live and virtual events, small business grants, and more. Let’s raise a glass to that!
This post is sponsored by La Marca Prosecco but all of the opinions within are those of The Everygirl Media Group editorial board. More
Some days, I feel like a complete rockstar. I get up early, do my morning skincare routine, stay on top of my hydration game throughout the day, hit the gym, and shower. I fly through my to-do list, jump at opportunities to help coworkers, and create new tasks for myself. I feel social, I reach out to friends to see how they’re doing, and I am active in my family group chat.Other days, I feel like the human equivalent of a stale piece of bread.
It’s 100 percent normal to have good days and bad days. Those of you who have more good days than bad, I envy you! For me, especially this year, having a heavy amount of rough, unmotivated days has been more prominent. I’ve been trying really hard not to get too down on myself. Living alone and working from home has taken quite a toll on my mental health and, while I do my best to put my best foot forward (yay therapy! yay reaching out to friends! yay journaling!), some days I just straight up feel like garbage.
Years ago, there was a darker time in my life where, on my days off from my job as a nurse, I literally wouldn’t get out of bed. If you’ve ever had one of those days… you already know. Feeling too anxious or depressed to get out of bed on top of feeling guilty for not being as motivated as you’re used to being is a vicious cycle and it can be tough to get out of. After too many days of feeling like an absolute blob, I made a not-feeling-so-great action plan to help me rebuild my confidence and to stay present on the days where I’m just not feeling it. Here are the five non-negotiable healthy habits that I prioritize on my most unmotivated days:
1. Stay hydrated
After I emerge from my nighttime slumber, I always, always, always rehydrate. Lately, I’ve been reaching for a big mason jar of hot lemon water to help me hydrate, improve digestion, and supplement some vitamin C. Drinking any kind of water is one of the easiest things you can do for your health and sets the tone for a better day. Trust me, being a dehydrated raisin withering away in bed is just not the move!
2. Make a realistic to-do list
I’m not talking about a list of “20 things that need to be done today.” Even on my most productive days, the likelihood that I fully complete a to-do list is rare, so I’m not trying to set myself up for failure. I’ll jot down multiple things that “need to be done at some point,” then, I’ll filter out my top three. Those three things must be done by the end of the day and I start with the least taxing first to help me ease in and to help me build my confidence. Checking something off of my to-do list always gets me going.
3. Move my body
I actually love working out once I get going but, like a lot of people, getting there can be the hardest part. When I’m feeling motivated and have time to spare, I could easily hit the gym for two hours to do cardio and lift which is a huge feat to tackle on days where I’m feeling low. On “blah” days, I still make sure I move my body to improve circulation, work on my mobility, and pump up my endorphins. I’m not talking anything crazy. I’ll either go on a walk if the weather is nice or I’ll pull out my yoga mat to either stretch or do a few yoga flows.
4. Tidy up my living space
When I’m not feeling so hot, the last thing I want to do is fold laundry, do dishes, or round up the water cups that have been accumulating around my apartment. But this year, I’ve gotten in the habit of cleaning up as I go, no matter what (I know, groundbreaking). My grandmother was right: It has made the day-to-day cleanup more manageable. For me, there’s nothing less inspiring or more anxiety-inducing than being surrounded by clutter and having the constant visual reminder that my life is an absolute mess.
They say that laughter is the best medicine and, honestly, I am “they.” Besides the known scientific benefits of laughing, I have found it to be one of the best ways to help me feel like myself again. Whether I find laughter in FaceTiming a friend, rewatching my favorite episode of The Office, putting on a stand-up comedy, or reading a humorous book, it is my daily challenge to find it—no joke. More
You already know that self-care should never be an afterthought (it is one of the biggest buzzwords, after all). But a modern lifestyle, busy work life, and an apocalyptic-level year (is it 2021 yet??) might have made it difficult to prioritize yourself (or make you feel guilty when you do). However, self-care is the most important insurance that you show up as your best self in every area of your life, and therefore, self-care should be completely restorative. Think about it: it’s not really caring for yourself if it doesn’t make you happier, calmer, and less stressed (looking at you, stinging face mask and overpacked workout routine!). Because the holidays are coming, stay-at-home orders are still going strong, and stress levels are through the roof, it’s time we take a look at our self-care routines and incorporate some much-needed upgrades. Here are five easy ways to update your self-care routine to ensure you’re caring for yourself in the best way possible:
1. Use CBD to de-stress
TBH, I thought I mastered the self-care game until I found Equilibria’s CBD. The trendy wellness ingredient started popping up in everything from makeup to dog products a couple of years ago, but it’s stayed around for good reason (even my doctor recommended it for anxiety and stress relief). Whether self-care looks like a CBD bath in the evenings, indulging in self-massage with CBD Relief Cream to relieve aches and pains, or taking Daily Drops to feel more calm and less tension throughout your day (yes, even the busiest workdays), there’s a CBD product for your self-care routine. Pro tip: pretty much everyone on our team swears that they have the best sleep of their lives after using CBD products. And what better way to care for yourself than a good night’s rest?
use code “theeverygirl” for 20% off your first order!
use code “theeverygirl” for 20% off your first order!
2. Schedule self-care in your calendar
When our schedules get busy, self-care is often the first thing to go since it can be put off “until tomorrow,” and the only person we’re breaking plans with is ourselves. But self-care is not selfish, nor should it be negotiable. Self-care is crucial for not only your health and wellbeing (which should be #1 anyway), but it allows you to show up as your best self in the other areas of your life, whether it’s work or tending to relationships.
Think of it like charging an iPhone: self-care recharges your battery so that you can be energetic and motivated at work, kind and caring in your relationships, and overall show up as your best self. It’s the necessary ingredient for success in every area of your life, so treat it as such. To make sure you’re consistently prioritizing yourself, schedule self-care like workouts, baths, or downtime to read and relax into your calendar. Honor those time slots like you would any other meeting or appointment.
3. Read a book that makes you better
The point of self-care is to invest time, energy, and money into yourself. Instead of spending all of your downtime bingeing another Netflix series (although there is always time for that), take some time before bed or first thing in the morning to read a book that betters you. Whether it’s a self-help book, a career advice memoir, or inspirational essays, choose to consume material that makes you happier, smarter, or healthier. Not only can a good book impact your life, but spending downtime doing something good for you will increase your confidence and can even snowball into changes in all areas of your life. Now that’s self-care.
4. Make sure “self-care” means “self-love”
“Self-care” is such a buzz-worthy term in 2020 that we give it a clear definition of face masks, bubble baths, and a glass of wine or a yoga flow (whatever floats your boat). However, the root of self-care should not be wellness trends; it should be self-love. In reality, self-care does not have an exact definition; it’s anything and everything that makes you feel recharged, replenished, and cared for. If you’re not sure what that is for you, take some time getting to know yourself: think about what you believe in, what you value, and what restores you. Anything you do for the sake of self-care should be to improve the relationship you have with yourself, so saying “no” when you mean “no,” being true to who you are, and forgiving yourself are some of the most radical acts of self-care you could ever practice.
5. Take care of your home environment
So it’s the millionth day of staying at home: dishes are piling up in the sink, the junk drawer has gone rogue, and forget about making the bed every morning. Especially if you’re in a studio apartment like me, you might have given up all hope for keeping up with the space that you use to work, exercise, sleep, and relax in (guilty!). However, your home environment is more important for your wellbeing than you may realize. Clutter in the space translates into clutter in the mind, while a peaceful environment can impact everything from sleep quality to stress levels. If you’re looking for where to start with self-care, try starting with your home. Declutter, upgrade bedding, and add in cozy accents. Turning your home into an oasis is not only a matter of decor, but an act of self-care.
This post contains a sponsored inclusion of Equilibria, but all of the opinions within are those of The Everygirl editorial board. More
Temperatures are dropping, darkness seems like it is happening MUCH earlier than in a usual November, and Netflix Original holiday movies are playing on a loop on our TVs. Yes, that awkward time where it’s not quite winter but it’s not really fall anymore either is here. If there’s one thing I know about this time, it’s that I’m always cold and I only want to wear things that can be classified as extremely cozy. I am embarrassed to admit that I am literally to the point where even putting on leggings is too much work for me (I know, it’s tragic).
That being said, I’ve been on a serious mission to find things that are incredibly comfy, keep me warm, and as mentioned, are extremely cozy. I can imagine that my FBI agent is probably very concerned about why I’ve visited the Aerie website approximately 9,000 times in the past three weeks. So given all the cozy-hunting I’ve been doing, I’ve managed to find some of the best pieces to buy right now to keep you comfortable this winter.
Check out some of our absolute favorite cozy loungewear, pajamas, robes, slippers, and more: More
The holidays will be different this year, and this is a fact I am still processing. The holidays are my favorite time of year, and I know COVID-19 is real. But it is still strange to have to choose isolation during such a special time of year because of a global pandemic. I have personally been feeling the emotional effects of COVID-19 isolation since I am nearly 3,000 miles away from my hometown and family. It wasn’t until September that I started to feel a significant emotional shift. Since I have opted not to go home for Thanksgiving this year (this will be my first Thanksgiving away from home) due to taking COVID-19 safety precautions, I am truthfully feeling a double whammy of sadness. However, I know staying put is the safest choice for my family and me. I thought breaking the news to my parents would be difficult, but they beat me to it—sharing their concern about risking exposure to fly home.It’s safe to assume that I am not the only person who will be spending the holidays alone this year. With that in mind, I reached out to Dr. Gail Saltz, clinical associate professor of psychiatry at the New York Presbyterian Hospital Weill-Cornell School of Medicine and host of the Personology podcast; and Dr. Nikole Benders-Hadi, a licensed therapist and the medical director of behavioral health at Doctor On Demand, to seek out their guidance on how to cope with loneliness this holiday season.
Know that it’s normal to feel more lonely during the holidays
Feeling lonely or melancholy during this time of the year isn’t abnormal. So if you find yourself feeling less enthusiastic as the holidays grow near, Dr. Benders-Hadi said these feelings aren’t uncommon. “Many people feel more lonely during the holidays since this time of year may bring back memories of time spent with family members they have lost, or feelings of sadness around the status of relationships they have with family or friends,” she told The Everygirl. “There is so much pressure to get into the holiday spirit that if you are not feeling joyous, this time of year can be very difficult.” Since we aren’t alone in having these feelings during the holidays, how do we navigate them? Our experts have a few tips.
Both experts agree that virtual connections can be beneficial. “Virtual connections can absolutely create a positive sense of community,” Benders-Hadi said. “Similar to how many individuals find it easier to connect to healthcare professionals from the comfort of their own home, the same rings true for developing new friendships and connections. When connecting virtually, the reach of your community is also so much more widespread across the nation and even the world, so you have the ability to learn and experience things you may never have had the opportunity to otherwise.”
While virtual connections offer an opportunity to open up your world, Saltz said, don’t be afraid to connect one on one. “You need to pump up the emotional content of the conversation when it’s virtual,” she explained. “Be kinder, express more positive feelings, and listen to them more.”
Source: West Elm
Fill your time with a new hobby, but don’t isolate
When we went into quarantine, I was the new hobby queen until I got fatigued. After talking with my therapist, I soon realized that those activities made me feel busy, but still left me feeling alone. If you’re going to pick up a new hobby, bring those you love in on it. “It’s actually more helpful to reach out to others and try to have more intimate, valuable conversations with them,” Saltz said. “That will make you feel better than a solo activity.”
If you’re unable to go home for the holidays, try booking an online cooking experience with Airbnb (I love them) or schedule a time with a group of your family members to learn a sacred holiday recipe like sweet potato pie or mac and cheese. This way, you’re still a part of your family traditions, but now in a new way.
Be supportive of others
Everyone will be dealing with something different this holiday season, including loss. If you don’t know what to say to someone who is grieving, our mental health experts have sound advice. “If you know someone coping with the loss of a loved one this holiday season, reach out to let them know you care,” Benders-Hadi advised. “It can be easy to get caught up in negative thinking and grief around this time of the year, so showing that person you are thinking of them can go a long way. A simple phone call or a small gesture are great ways to display kindness to someone struggling.” Saltz added that normalizing a loved one’s grief is also important. “[Express] that you understand it is sad, rather than saying things like, ‘Don’t be sad.’ Reminisce with them of happy times with that lost one, be supportive, and be present.”
Plan moments to look forward to
COVID-19 has changed how we live and plan to spend time with our family and friends, but that doesn’t mean we can’t have fun reminiscing about old times while being hopeful about the future. “If you can’t be with those you love this holiday season, get together on a video call and share a laugh or some memories from afar. You can even start making plans for what you will do when you can see each other again. Having something to look forward to can help ease stress in these uncertain times, even if you have to do so with flexible travel dates,” said Benders-Hadi.
I hate to say this is the “new normal” because, let’s face it, none of what we’re experiencing right now is normal. But, I hope one (or all) of these expert tips helps remind you, you aren’t alone. More
Some days we feel scared, some days we feel sad, some days we feel stressed, and some days we just feel blah. Luckily for us (and 2020), the best cure for a bad day is a good book (and maybe a tub of ice cream?). Whether you’re looking for an escape, some tangible advice, or major inspiration, there’s a book out there that can help boost your mood, reduce stress, and make you feel motivated. Forget laughter–these 15 books truly are the best medicine when you need a mental health boost (and some will make you laugh too). Add to cart or your Kindle cue now if you’re going through a tough time, to have ready for rainy days, or to gift to a friend that could use some extra inspiration.
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
So you need a little pick-me-up? The obvious answer: Oprah. Always. The very best “aha” moments from “Super Soul Sunday” are compiled into this deeply encouraging collection of interviews between Oprah and some of the world’s most inspiring leaders. If you’ve been lacking purpose, motivation, or feel lost, this is the book for you.
John P. Forsyth PhD and Georg H. Eifert PhD
Anxiety Happens: 52 Ways to Find Peace of Mind
If you feel like anxiety is taking over your life (who doesn’t in 2020?), this quick reference guide offers one simple tool or strategy for every single week of the year, so you can work to less stress and anxiety, one step at a time. There’s also some in-the-moment tips to stay calm when you’re having a particularly stressful workday or in an anxious state. By 2022, you could be totally stress-free!
Vibrate Higher Daily: Live Your Power
Looking for inspiration to tap into your inner power and become your best self? Instagram superstar, Lalah Deliah, put her self-help wisdom into this comprehensive book that teaches we have control over situations and our emotions. “Vibrating Higher Daily” helps you make intentional day-to-day choices that lift you out of mindsets, habits, and lifestyles that don’t serve you, and into ones that do.
The Happiness Project
Gretchen Rubin set out on an entire year dedicated to happiness. The result? One of the most helpful and life-changing works of positive psychology that teaches us how to actually be happy. I love “The Happiness Project” because it combines personal anecdotes, scientific research, and wisdom from the past to help us not only achieve happiness, but re-examine what we all want out of life.
Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
Filled with tangible tools like the “Choose Again Method” for reframing negative and boosting your mood, “Super Attractor” is a more spiritual approach to a mental health pick-me-up, with essential tips to live in alignment with the universe to create the life that you want.
More Than Enough: Claiming Space for Who You Are (No Matter What They Say)
If you love memoirs, “More Than Enough” is the memoir that will simultaneously entertain you and boost your confidence, happiness, and purpose. Welteroth unpacks lessons on race, identity, and success through her own journey, while offering advice to readers who need a reminder that they’re f*cking awesome.
Good Vibes, Good Life
You may have heard of Vex King from his killer Instagram posts that regularly go viral from their profound advice and relatable inspiration. His book is just as good as his Instagram, only with a little more detail. “Good Vibes, Good Life” draws from his personal experience and intuitive wisdom to help you practice self-care, cultivate positive habits, manifest your goals using tried-and-true techniques, overcome fear, and find a higher purpose to be a shining light for others. It’s like Oprah’s book club for millennials.
Dalai Lama and Desmond Tutu
The Book of Joy
Archbishop Desmond Tutu and the Dalai Lama have faced major hardships, yet continue to radiate love, compassion, and even humor despite what they’ve been through. The two inspirational icons dive into the topic of joy: how do you find it in the face of suffering, and when you do find it, how do you keep it? Read if you’re looking for some serious inspiration or need a little extra joy during a very hard time.
Michael A. Singer
The Untethered Soul: The Journey Beyond Yourself
The perfect combination of psychology and spirituality, “The Untethered Soul” delves into what we can do to free ourselves from the habitual thoughts, emotions, and energy patterns that limit our consciousness and hold us back. By the end of the book, you’ll not only understand yourself better than you ever have, but you’ll feel in control of your emotions (yes, even stress, anxiety, and worry).
It’s OK To Feel Things Deeply
If self-help books aren’t really your style and you need some real-time support, this cheeky (but helpful!) book is the perfect option. With practical tips, genuine empathy, helpful honesty, adorable illustrations, and relatable humor, it’s full of support when you need a little extra love. It also makes a great gift for a friend going through a tough time.
Eat, Pray, Love
Even if you haven’t read this modern classic yet, you’ve probably seen the blockbuster hit with Julia Roberts that made you want to move to Bali and eat pasta (simultaneously). This memoir is always a go-to read for me when I’m feeling stuck or complacent. Especially in 2020 when we’re literally stuck, it not only offers an escape, but there’s something about a realistic happy ending that makes me feel hopeful, even when I’m feeling lost.
A Return to Love
Maybe it sounds cheesy, but the key to happiness, stress reduction, and a constant good mood? Williamson makes the case that the answer is love. She shows us how love is a potent force, the key to inner peace, and how, by practicing love for other people, we can make our own lives more fulfilling. This is one of those books that changes you, so get ready for a life-altering read.
You Are Here: An Owner’s Manual for Dangerous Minds
A combination of inspiration, therapy, coloring, humor, and advice, this book is filled with intricate illustrations and life advice on how to cope. The writing is both humorous and incredibly honest, so “You Are Here” will be a tool to help you deal with tough life situations in a confident, creative, and happier way. Read if art is therapeutic to you.
Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person
Yes, THAT Shonda Rhimes: the creator of “Grey’s Anatomy,” “Scandal,” and basically all of our other favorite shows. In this inspiring book, Rhimes opens up about the year she decided to say “yes” to everything. Spoiler alert: the results are life-changing. Read if work is bringing you down or you’re not sure what you’re meant to do with your life.
What’s your go-to book to read when you need a pick-me-up? More