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    Biohacking 101: Wellness expert Dr Frank Lipman shares all you need to know

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    Is biohacking a breakthrough or a buzzword?
    The quest for longevity and living a better life are getting a lot of airtime in the wellness space. Those who are in the know are turning into biohacking, also known as do-it-yourself biology, to optimise their physical and mental health through technology, medicine and science.
    The term itself may seem like a daunting subject if you’re getting started so Emirates Man have asked the expert: Dr Frank Lipman, functional and integrative medicine specialist at Wellth, a Dubai-based holistic wellness hub on Al Wasl Road, Jumeirah 2, to share all we need to know about biohacking, how it works and what it could do for you.

    What do the first 30 minutes of your day look like, your morning routine and non-negotiable practices?
    I try to meditate for 20 minutes first thing in the morning. I then exercise most days, either weight training, riding the bike or going for a long walk. I usually have a cup of black coffee only throughout the day and I have my first meal around noon.
    Biohacking is using science, technology, nutrition and lifestyle to optimise one’s health. It’s such a loose term – what does it exactly mean and is it a good idea?
    Do-it-yourself biology is also referred to as “biohacking.” Biohacking, is basically about finding clever solutions and shortcuts that focus on smarter strategies to improve health, wellness and, ultimately, longevity. When I talk about biohacking it’s about applying safe and sensible practices – drawn from the latest discoveries from the worlds of biology, nutrition, and neuroscience – to support and enhance your physical and mental performance now, and for decades to come. And, depending on your needs and goals, there may occasionally be a device involved. The kind worn on the body (think smart watches and step trackers) – not in it.

    “for the rest of us, bio-hacking is really about taking a multidisciplinary, evidence-based approach to health and longevity, as efficiently and safely as possible.”

    What have been the driving factors that played a pivotal role in the growth of the biohacking movement?
    The basic idea of biohacking has been simmering since the early 2000s when hard-charging Silicon Valley types and amateur DIY biologists began exploring ways to more actively control their biology, their energy levels, physical and mental performance. And while some on the fringes of the biohacking culture have taken the philosophy far beyond what most of us would consider reasonable – take for example the California biohacker who currently holds the world record for most implanted technological devices – for the rest of us, biohacking is really about taking a multidisciplinary, evidence-based approach to health and longevity, as efficiently and safely as possible. It’s also worth mentioning that you’re probably already doing a good bit of biohacking whether you realise it or not, like, eating better, getting more sleep, staying hydrated, and taking supplements. However, as technology has advanced, biohacking has expanded to include the use of many tools and gadgets. Continuous blood glucose monitors, fitness wearables and rings to measure sleep enable people to track their health and make data-driven decisions. Since last year, biohacking has grown from a niche interest to a mainstream trend. Regular individuals have become more focused on optimising both their cognitive and physical performance through biohacking techniques, and while customisation comes with its own set of risks and unknowns, it is safe to say that it is preferable to a one-size-fits-all or one product solution-based strategy. Those who are most interested in biohacking have significant disposable incomes. While some people would pay a premium to prevent their biological clock from aging, others would spend hundreds of thousands to implement biohacking devices and principles throughout their homes, such as smart beds that monitor sleep patterns and air purification systems designed to improve indoor air quality. Even individuals who cannot afford to spend a million bucks on anti-aging therapies are joining the bandwagon. Dietary supplements, blue light blocking glasses, and eyewear designed to relieve eye strain from screen time have all become biohacking staples since their WFH-inspired surge.

    “…you’re probably already doing a good bit of bio-hacking whether you realise it or not, like, eating better, getting more sleep, staying hydrated, and taking supplements.”

    What are some of the biggest misconceptions that surround it or any precautions to be aware of?
    There are several misconceptions and misinformation surrounding the biohacking wellness craze, including:
    • Biohacking works for everyone: In general, biohacking can have a direct impact on your body, albeit in different manners. So just because a bio-hack works for your peers doesn’t guarantee that it will work for you. Keep in mind that biohacking is very personal and unique.
    • Information on the Internet is correct: Though the Internet is one of the best sources of information available to everyone nowadays, it is not always wise to believe everything you read or see on it and take the information with a grain of salt. You may need to consult a variety of sources to obtain the required information to begin your biohacking journey.
    Biohacking offers multiple benefits. Certain forms can be easily followed at home and, in the event that something goes wrong, reversed. Experimenting with oneself without taking the proper precautions may lead to unanticipated difficulties and negative consequences. If you stick to research-validated lifestyle changes, particularly those tailored to your specific geno-metabolic mix, you should be fine. The same is true for the majority of wearables, as long as their readings are accurate and cross-verified with professional equipment. However, implants of all types can be detrimental, particularly when performed without proper medical supervision. Therefore, before engaging in any biohacking methods, it is imperative that you consult with your physician.
    What are the top accessible biohacking practices and its benefits – and which ones have you implemented in your life?
    Some of the accessible biohacking practices that I do and actually work include:
    • Supplement with Nootropics: Nootropics, often known as smart drugs or cognitive enhancers, are a group of substances that can improve learning and memory. These substances include caffeine, nutritional supplements, herbal remedies, peptides and sometimes prescription medications.
    Image: Instagram @thenueco_
    • Meditate: Biohackers may practice various types of meditation in the aim of relaxing their minds or improving their general health. Therapeutic techniques such as mindfulness, yoga, and transcendental meditation have been shown to improve health. These health benefits include better sleep, less fatigue, and a more positive mood.
    • Don’t eat round the clock: Time restricted eating, or TRE, is a simple, highly effective, metabolism-boosting hack that just about anyone can do. By extending the natural fast between dinner and breakfast you’ll prompt your body to make the most of what you consume, resulting in decreased blood sugar and insulin levels, less fat accumulation, and reduced inflammation – all of which does wonders for your life-and-health span. Three or four days a week, start with 12 hours between your last and first meal of the day, and work your way up to a 16-hour window.
    Image: Supplied by Wellth
    What are the most common issues in men (in the region and beyond) you are seeing with your clients today that can be solved with biohacking treatments available at Wellth?
    One of the commonest issues I see with men is a low testosterone and the level of consequences from it- low energy, decreased libido, mild depression, losing muscle and gaining fat around the abdomen. So, getting a comprehensive blood analysis (probably one of the most important biohacks to be done), which we do at Wellth, offers evidence about your present health and uncovers factors and deficiencies which may be contributing to someone not feeling as good as they would like to. I have seen too many men in their late 40’s and early 50’s who after doing a consultation, getting their blood results, and then changing their diets accordingly and giving them a few supplements and often testosterone replacement, feel like “new” men.
    Tell us more about the Dr. Frank Lipman method.
    The Dr Frank Lipman method is– listen, measure, intervene and monitor.
    That means I take a good history and do extensive testing of biomarkers to get an in depth analysis of someone’s health. I then design personalised action plans to support longevity, using dietary and lifestyle interventions, supplements, peptides, hormones and medications if necessary, and sometimes more innovative longevity tools. I then closely monitor the effects of someone’s program, making upgrades and adjustments as needed, to guide the client towards their longevity goals.
    What does “a better you” mean to you?
    A “better you” is a happy, optimised and well-functioning you, full of energy and optimism, with few aches and pains and dysfunction whatever your age. Your weight is stable, you exercise frequently, sleep well, deal with your stress, have good healthy relationships at home and at work and are kind to yourself and others.
    To book a consulation or for more information, visit wellth.ae
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Pexels and Supplied More

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      Inside the office with Himyan Al Qubaisi, founder of Koncrete

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      Life by Camille Macawili 9 mins ago VIEW GALLERY/ 5 IMAGES Founder Himyan Al Qubaisi shares the conception of Koncrete, a design-led multifunctional coffee and creative space in Umm Suqeim, Jumeirah. How long have you been in this space? It’s been three months since we officially opened. Have you custom-built any bespoke pieces? We curated our space thoughtfully, ensuring that each element harmonises with our design approach, resulting in a cohesive and effortless aesthetic. How do you think the interior reflects you? The interior mirrors my personal style, combining modern simplicity with personal touches and elements of raw minimalism, resulting in a sophisticated and inviting space. My brand aligns seamlessly with this aesthetic, reflecting the character of the space through a language that resonates with the community. Describe your taste in three words. Refined, eclectic, and sophisticated. Emirates Man The SS24 Issue – Download Now – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram Photography by Mark Mathew More

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      Looking for a meal subscription? Here are the best options in Dubai

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      Emirates Manby Camille Macawili2 hours ago Looking to start off 2024 strong?Whether you’re hitting the gym regularly, want to regulate your health levels or simply want to eat healthy, Emirates Man has rounded up the best meal plan providers in the UAE to support your fitness goals.Best for Plant-Based Meals: Right BiteOne of the first and leading meal plan service in Dubai, Right Bite offers a wide array of option that match your dietary needs such as Diabetic Meal Plan, Made for Mums Meal Plan, Gut Healthy Meal Plan and more.For those aiming to switch to a vegan lifestyle for 2024, Plant-Based Goodness is a nutrient-rich option with curated and flavorful meals that are high in protein and fibre. From breakfast to dinner, expect a variety of dishes and snacks such as sweet potato Spanish tofu omelette, hot Buddha bowl, soba miso noodles, artichoke and potato soup and more to be delivered to you.For more information, visit rightbite.comBest for Home Cooked Family-Friendly Meals: Hello ChefHello Chef is a subscription-based meal prep service that delivers fresh and ready-to-cook ingredients with easy-to-follow recipes – from low-calorie, hearty, to family favorites that starts at Dhs35 per serving. Meals can range from pizza, burgers or healthy meals, this option is perfect for those who are looking for a stress-free and hearty home cooked meal.For more information, visit hellochef.meBest for Macros: Fuel-Up by KcalFor the calorie-conscious looking to gain, shred, or optimize your athletic performance, you’ll find range of meal plans at Fuel-Up by Kcal that will boost your fitness goals. You can opt to create your own meals according to your preference or the exact macros you need or choose from a wide selection of chef-cooked meals to be delivered to you.For more information, visit fueluplife.comBest for Ketogenic Meals: KetolifeFor those looking to lose weight, control their appetite the healthy way, or improve PCOS symptoms, a ketogenic diet might work for you.This trendy diet is known to have food restrictions so opting for a meal plan can make it fuss-free and affordable. Ketolife, the first ketogenic diet meal plan provider in UAE, serves low-carb delicious and hearty ketogenic meal plans. Sample dishes include avocado and bacon muffin, keto pizza, chicken Alfredo with cauliflower and spinach, and more at an affordable starting weekly price of Dhs539.For more information, visit ketolifeuae.com– For more on how to look smart and live smarter, follow Emirates Man on Facebook and InstagramFeature Image: Instagram @hellochef More

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      Make the most of winter by hitting these 6 ramen joints in Dubai

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      Emirates Manby Ruman Baig3 hours ago Trailblazing taste from the best ramen bowls in the city.In the September Issue of Emirates Man, we narrow down the quaint corners to enjoy this Japanese delicacy.KINOYAKinoya offers a unique dining experience inspired by the fusion of two Japanese culinary traditions: ramen and izakaya. Renowned as one of the city’s top destinations for indulging in hearty bowls of ramen, this establishment in The Greens Souk started as a supper club and has now expanded into a permanent restaurant. You can choose to sit at the lively teppanyaki bar, unwind on the inviting terrace, or cosy up in an intimate dining room.The menu features an array of five distinct ramen variations, each with its own dedicated fan base. This chef’s specialty encompasses a harmonious blend of slow-cooked chicken broth infused with dashi, complemented by seared chicken and crowned with a rich mayu topping.YUI RAMEN HOUSEIf you seek a culinary journey that embraces tradition and innovation, YUi Ramen House in downtown D3 awaits you. The name itself, meaning ‘only one’ in Japanese, promises a unique encounter with the authentic flavours of Japan. Handcrafted ramen noodles, lovingly made inhouse and entirely vegan, embody the essence of freshness without any compromise on taste. Each bite leaves a lasting memory, as carefully selected Japanese ingredients blend harmoniously with the finest local produce.ICHIRYU RAMEN HOUSEEmbrace the art of solo dining at Ichiryu Ramen House in the heart of Dubai’s Wasl Port Views Building 7. Step into a world of authentic Japanese dining, where you’ll be whisked away to the vibrant streets of Japan without leaving the city. As you enter, you’ll find yourself ushered into your private oasis — the Bocchi Seki – a secluded booth where introverts can savour their ramen in blissful solitude. Treat your taste buds to the much-celebrated Midori Paitan, a luscious blend of flavours that weave into perfection. Or perhaps, savour the Aka Paitan Ramen, a fiery symphony of broth and toppings that ignite your palate with every mouthful.KONJIKI HOTOTOGISUPrepare to be enchanted by the arrival of Michelin-starred splendour, as Konjiki Hototogisu graces Dubai all the way from Tokyo. The buzz on social media echoes the excitement surrounding this culinary gem, tucked away on the second floor of Mall of the Emirates. Feast upon the soul satisfying Shoyu, enriched with the brand’’s famous chicken broth and clam tare, or relish the comforting embrace of the Shio. The delight extends beyond ramen, with a delightful selection of light bites and izakaya dishes that paint a tapestry of flavours on your palate.DAIKAN RAMENIn the midst of Dubai’s bustling culinary scene, Daikan Ramen in JLT stands tall as a beacon of delicious simplicity. From soulwarming soy-based broths to delectable miso renditions, their range of ramen is unparalleled. Customise your bowl with an array of mouthwatering toppings, for a symphony of flavours. Crispy bao buns and scrumptious bites like takoyaki octopus croquettes and gyoza add an extra touch of delight to your ramen experience.WOKYOIndulge in the culinary excellence of Wokyo Noodle Bar with their standout creation, the Sapporo-style ramen. Crafted through a meticulous 10-hour slow-cooking process, the savory broth cascades over a sizzling wok teeming with crisp vegetables and authentic ramen noodles sourced from Hokkaido, Japan. Take your pick between the signature miso base, a nod to Sapporo city’s distinctive flavours, or the rich and savory Shoyu option. For those embracing a plant-based lifestyle, Wokyo also offers a delectable Sapporo-style vegan ramen.Emirates Man The Fall/Winter Issue – Download Now– For more on how to look smart and live smarter, follow Emirates Man on Facebook and InstagramImages: Supplied  More

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      In pics: Sheikh Hamdan shares snippets from his recent trip to Finland

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      Lifeby Sarah Joseph45 mins ago Known for his wanderlust adventures, Dubai’s Crown Prince, His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum has added yet another country to our bucket list.Sheikh Hamdan paid a recent visit to Finland, specifically Lapland which is the country’s northernmost region known for its vast subartic wilderness, ski resorts and even the natural midnight sun and the highly sought-after Northern Lights.After making the most of skiiny season, Fazza also travelled to Courchevel, South-East province of France, where Sheikha Mahra paid a visit too. This popular tourist destination specifically for the Royal families, has premium shopping experiences including seven Michelin-starred restaurants, 12 five star hotels and two palace hotels.From mountainous regions to adrenaline-fueled spots, Fazza’s travels around the world exude his passion for exploration and adventure.Having travelled the world, including picturesque destinations such as Finland, Japan, United Kingdom, Italy and more.Swipe through the gallery to see snippets from Sheikh Hamdan’s recent trip to Finland.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram @faz3 More

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      Alberto Caliri on crafting the artistic tapestry of Missoni Home and building a legacy

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      Emirates Manby Ruman Baig2 hours ago Alberto Caliri has not only overseen ready-to-wear collections for Missoni but has also made substantial contributions to the realms of home decoration and furniture design for the luxury brand.His distinguished curricular studies and research in arts, textiles, and colours have cultivated a unique perspective that has seamlessly evolved with Missoni since 1998.Transitioning to the position of Missoni Home Collection Creative Director in March 2022, Caliri’s journey reflects a deliberate fusion of Missoni’s heritage with contemporary elements.In a freewheeling chat with Emirates Man, Caliri talks about the intricacies of his vision, examining the intersection of chromatic shades, irony, and profound sensitivity that shape Missoni’s Home collections.Alberto, your career with Missoni spans over two decades, transitioning from overseeing ready-to-wear collections to becoming the Creative Director of Missoni Home Collection. How has your journey evolved, and what inspired this transition?I’ve dedicated two decades working with Missoni, where it has allowed me to showcase my creative prowess. I’ve always been passionate about home design, so it was a natural choice for me to transition to Missoni home. It has been a lifelong passion which I’m happy to finally embrace. It has evolved naturally, and I think there is no better time to do it but now especially with the opportunities to create beautiful homes and leisure destinations.Missoni is known for its iconic colour palettes and zigzag patterns. How do you ensure a harmonious synergy between Missoni’s heritage and contemporary elements in the brand’s home collections, particularly in Moonstone Interiors by Missoni residences?Throughout the creative process of Moonstone Interiors by Missoni, we made sure to showcase the unparalleled expertise in luxury design and craftmanship Missoni has been known for. We did our best to integrate the natural environment of beachside living, with the design elements of Missoni, through a harmonious play with light, silhouettes, and shadows – creating a sophisticated coastal allure.The Moonstone Interiors by Missoni project in Ras Al Khaimah reflects a passion for art, culture, and nature. Can you elaborate on how Missoni’s iconic elements blend with details inspired by natural beauty, creating a unique and refined environment for this residential project?Unique combination of lines and colors, when applied to every detail of the project from the architecture to the interiors, furnishings and accessories, reflected a clear distinction and created an imprint that cannot be replicated. We played with the natural environment and the sophisticated craftmanship of the development – allowing us to create a distinctive Missoni residence that has the coastal imprint and opulent design.The Moonstone Interiors by Missoni residences are expected to be completed by the end of 2026. What challenges and opportunities do you anticipate in bringing Missoni’s design philosophy to a luxury residential project, and how does it differ from your work in fashion collections?One of the challenges we faced is the anticipation of the final product, where you are unable to see, touch and feel the ‘real thing’ until they finish the development. You are only able to experience such through renders and alike. Whereas clothing pieces can have prototypes to see the look and feel. However, with the long-standing expertise of our team, we have sharpened our abilities to ensure that the design philosophy of Missoni is gracefully executed and experienced by its residents regardless.The development includes various amenities such as a swimming pool, rooftop sunset pool, gym, spas, and more. How do you approach the integration of interior design with functional spaces to enhance the overall living experience for the residents?Our team made sure that the unique and vibrant aesthetic, along with the fusion of colors and patterns, echoes the vibrant essence of beachside living that is boasting in AlMarjan Island. Being aware of the natural elements, and the energy of the place allowed us to integrate the Missoni beachside allure, which is present in some of the properties we have launched previously.Reflective and transparent surfaces are strategically integrated into the Moonstone Interiors, creating a kaleidoscopic effect with natural light. How does this design choice contribute to the overall ambiance, and what impact do you expect it to have on the residents’ experience?Our goal is for its residents to experience a visually immersive experience that isn’t disruptive of daily life. We wanted the Missoni allure to effortlessly, and naturally fall into place by simply elevating the already existing luxury living within the property.Missoni as a brand is associated with bold design, elevated luxury, and attention to detail. How do you ensure that these values become the hallmarks of Moonstone Interiors by Missoni, and what sets this development apart in terms of design and luxury within the real estate landscape?With the brand’s commitment to luxurious craftmanship, the interiors typically feature a harmonious blend of Missoni’s signature patterns and textures, creating a visually striking and cohesive living environment. The attention to detail extends to the selection of furnishings, textiles, and finishes, all carefully curated to embody the brand’s unique style. This holistic approach to design sets Missoni residences apart, offering residents a truly immersive and exclusive lifestyle.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied by Missoni  More

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      The ultimate guide to the best meal plan subscriptions in Dubai

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      Emirates Man

      by Camille Macawili
      4 hours ago

      Looking to start off 2024 strong?
      Whether you’re hitting the gym regularly, want to regulate your health levels or simply want to eat healthy, Emirates Man has rounded up the best meal plan providers in the UAE to support your fitness goals.
      Best for Plant-Based Meals: Right Bite
      One of the first and leading meal plan service in Dubai, Right Bite offers a wide array of option that match your dietary needs such as Diabetic Meal Plan, Made for Mums Meal Plan, Gut Healthy Meal Plan and more.
      For those aiming to switch to a vegan lifestyle for 2024, Plant-Based Goodness is a nutrient-rich option with curated and flavorful meals that are high in protein and fibre. From breakfast to dinner, expect a variety of dishes and snacks such as sweet potato Spanish tofu omelette, hot Buddha bowl, soba miso noodles, artichoke and potato soup and more to be delivered to you.

      For more information, visit rightbite.com
      Best for Home Cooked Family-Friendly Meals: Hello Chef
      Hello Chef is a subscription-based meal prep service that delivers fresh and ready-to-cook ingredients with easy-to-follow recipes – from low-calorie, hearty, to family favorites that starts at Dhs35 per serving. Meals can range from pizza, burgers or healthy meals, this option is perfect for those who are looking for a stress-free and hearty home cooked meal.

      For more information, visit hellochef.me
      Best for Macros: Fuel-Up by Kcal
      For the calorie-conscious looking to gain, shred, or optimize your athletic performance, you’ll find range of meal plans at Fuel-Up by Kcal that will boost your fitness goals. You can opt to create your own meals according to your preference or the exact macros you need or choose from a wide selection of chef-cooked meals to be delivered to you.

      For more information, visit fueluplife.com
      Best for Ketogenic Meals: Ketolife
      For those looking to lose weight, control their appetite the healthy way, or improve PCOS symptoms, a ketogenic diet might work for you.
      This trendy diet is known to have food restrictions so opting for a meal plan can make it fuss-free and affordable. Ketolife, the first ketogenic diet meal plan provider in UAE, serves low-carb delicious and hearty ketogenic meal plans. Sample dishes include avocado and bacon muffin, keto pizza, chicken Alfredo with cauliflower and spinach, and more at an affordable starting weekly price of Dhs539.

      For more information, visit ketolifeuae.com
      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
      Feature Image: Instagram @hellochef More

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      World-renowned chef José Andrés brings his Spanish culinary sensibilities to Jaleo

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      Emirates Man

      by Camille Macawili
      3 hours ago

      Spanish restaurants come rare in Dubai and only a few stand out. It’s no surprise that one of them is located in Atlantis The Royal.
      Having only opened in early this year, a hallmark of this dining destination are the regionally-diverse traditional dishes elevated with complex techniques, designed to be shared among friends in a casual atmosphere.
      At the helm is a Spanish-American internationally recognized chef and humanitarian José Andrés, who holds two Michelin stars for his avant-garde tasting counter minibar and four Bib Gourmands.
      Here, the culinary legend shares his formative culinary memories during childhood, his remarkable career journey, and what makes Jaleo different among the roster of exceptional dining destinations at Atlantis The Royal.
      Talk us through your daily routine, the first 30 minutes of the day.
      Probably for the first 30 minutes of my day I am thinking of just one thing: un cafe.
      When did your love for food begin?
      Both of my parents were nurses who worked very hard to put food on the table for four – yes four! – growing boys. My mother was a magician, she could make an incredible meal from next to nothing. Her croquetas, to this day, are the best I have had in my life and I have been trying for a lifetime to make them as good as hers.
      You’ve had an incredible career and have earned plenty of accomplishments. How did you get your start in the culinary space?
      My father was the one who taught me first about the importance of controlling the fire. That is, in fact, more important than cooking itself! Without fire, there is no paella! You must first learn to tend the fire. He loved to cook for everyone. If more people showed up he told me, just add more rice. I was not exactly the best student but I did go to culinary school before leaving to learn from my mentor, and now friend, Ferran Adrià, at his legendary restaurant, El Bulli.
      You’ve clearly worked incredibly hard to get where you are today. As a highly accomplished Michelin-starred chef, is there pressure to constantly innovate revolutionary gastronomy concepts?
      Innovation I think is misunderstood. You know what is revolutionary? Simple solutions. Sometimes the most ground-breaking discovery where everyone says oh, wow this is genius is actually something very simple, that has been right in front of us the whole time. Think of something like fermentation: it’s wild. You have these microscopic sugars breaking down, giving off heat, becoming something new before our very eyes. This is a revolution, man! It’s not so much up to us to make something new but to pay attention to what is becoming new all around us, all the time, everywhere, all at once!
      The culinary experience at Jaleo is exceptional. In a short span of time, it has become the go-to spot for Spanish fine dining – what is the recipe to this success in such a location?
      You know what blows my mind? Jaleo – the first one – opened in Washington DC thirty years ago! In some ways, that feels like yesterday. Then, people really thought I was crazy, making these tapas for everyone to share. Who knows, maybe they still do? But, what I love about Jaleo is that in just one bite you are transported to the best of Spain. It is this beautiful dance of flavors in your mouth. You are one bite away from the best trip of your life.
      To you, what are the must-try standout dishes at Jaleo?
      Just one? No, no, no you must have 3 or 4 or 10 or 20 dishes. That is the Jaleo way! Start with a hot, creamy croqueta, then the crunchy pan con tomate, maybe some sizzling gambas next, then boom a giant paella comes to your table like a parade… please tell me you will eat more than one dish.

      In your personal opinion, what is the difference between a good meal and a great meal?
      If you are lost, share a plate of food with a stranger…you will find who you are. A great meal is one you share with others.
      What’s next for José Andrés?
      One never knows. It has been a truly remarkable year for Jaleo at Atlantis The Royal, and we look forward to many more successes in 2024. From Jaleo securing inclusion in the Michelin Guide Dubai 2023 to the Gault&Millau UAE Guide 2024, I couldn’t be prouder of the team. All I can say is watch this space as we’re currently cooking a few new launches which we’ll be revealing in the coming months.

      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
      Images: Supplied More

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      Managing Director at Raffles The Palm on the ever-evolving hospitality industry in Dubai

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      Nestled gracefully on the iconic Palm Jumeirah, Raffles The Palm Dubai emerges as a haven of luxury, seamlessly blending modern opulence with the timeless charm of Arabian hospitality.
      The resort’s architecture is a spectacle in itself, offering stunning views of both the Arabian Gulf and the dynamic Dubai skyline. Each meticulously designed room and suite is a testament to the fusion of contemporary aesthetics and traditional Arabian influences, providing guests with a truly immersive experience.
      In a deatiled conversation, Ayman Gharib, Managing Director at Raffles The Palm Dubai, Area General Manager at Raffles Seychelles and Raffles Bahrain, talks to Emirates Man about the luxury property’s rebranding in 2021, it’s position in the Dubai hospitality scene and what’s the plan for future when it comes to eco-friendly practices and responsible tourism.
      Can you share insights into your nearly three-decade journey in luxury hospitality, particularly your significant roles at Raffles?
      Throughout my career, I had the privilege of contributing to the dynamic and complex landscape of luxury hospitality in various prominent roles. I joined Raffles in 2009, initially leading Food & Beverage operations at Raffles Dubai. Here, I learned the intricacies of delivering memorable experiences to guests, allowing me to understand the essence of hospitality and setting the tone for my career growth. By 2011, I was given the chance to prove myself as Hotel Manager, a significant milestone in my career. As my career progressed, I took on roles of increasing responsibility, and the journey reached new heights with my appointment as General Manager at Raffles Dubai in 2014. Subsequently, in 2017, I undertook the challenge of the pre-opening phase of Sofitel Obelisk, earning the title of Managing Director. These experiences allowed me to navigate the complexity of the industry and enriched my expertise in delivering impeccable experiences to a discerning audience. I have been fortunate to witness the evolution of the hospitality industry, adapting to increasingly sophisticated and knowledgeable travellers and evolving global trends. Throughout my time at Raffles, I have endeavoured to embody leadership, adaptability, and a commitment to excellence, contributing to the success of every project I led. I aspire to create a legacy of excellence at Raffles and the luxury hospitality sector.
      How did your leadership style contribute to your rise from Food & Beverage operations to the position of Managing Director at Raffles The Palm Dubai?
      In the early stages of my career in Food and Beverage, I focused on cultivating collaboration, empowerment and commitment to excellence. A strong team is the backbone of a successful hospitality establishment, and leading with adaptability and a genuine focus on people, I attained positive outcomes during my tenure in Food and Beverage. As I transitioned into broader leadership roles, I maintained an inclusive and strategic leadership style, aligning departmental goals with business objectives. Upon becoming Managing Director at Raffles The Palm Dubai, my leadership style evolved to encompass a holistic view of hospitality operations. I implemented strategic initiatives to uphold the brand’s commitment to luxury and exceptional service. In this role, cultivating a collaborative and positive culture and making strategic financial decisions were key factors in contributing to the property’s success.

      As the Managing Director of Raffles The Palm Dubai, what strategies did you employ for the property’s rebranding and repositioning in 2021?
      As Managing Director at Raffles The Palm Dubai, I navigated this exciting journey focusing on enhancing guest experiences. We implemented strategies to elevate the property’s profile, ensuring alignment with evolving consumer trends. We expanded accommodations, introduced gourmet F&B outlets to elevate the culinary offering, enhanced the menu of our luxurious spa, and implemented a robust sales and marketing strategy to enhance visibility and drive business. The goal? To transform the property into an iconic destination, and trust me, the results speak for themselves.

      With added responsibilities in 2023, overseeing Raffles Seychelles and the upcoming Raffles Bahrain, how do you plan to leverage your experience for the growth of these properties?
      Drawing from my multi-property management experience, I plan to contribute to their success on an international scale, reflecting my passion for leading diverse teams to excellence. Throughout my career journey, I obtained invaluable insights into the luxury hospitality sector and a wealth of experience that I am eager to channel into the growth of the properties. I aim to streamline processes, fostering efficiency and collaboration. In tandem with operational refinement, my vision includes the implementation of strategic plans tailored to each property’s unique strengths and the demands of their respective markets.
      Can you highlight key achievements and unique features of Raffles The Palm Dubai under your leadership, including the growth in accommodations, F&B outlets, spa, and event spaces?
      Since the grand opening, Raffles The Palm Dubai has seen quite the success. We secured a top spot on Trip Advisor, witnessed substantial profit growth, and raised the stakes with 387 luxury accommodations, seven top-notch F&B spots, a Club Lounge, a luxurious spa, and vast event spaces. It’s all about upholding the utmost standards of quality and service, ensuring an experience that stands the test of time. The impeccable service provided at Raffles The Palm Dubai is widely recognized and appreciated by our discerning guests, and in 2023, we were voted as the 2nd Best Resort in the region according to Condé Nast Traveler Readers’ Choice Awards.
      What challenges did you face during the various phases of your career, and how did you overcome them to achieve your current leadership position?
      In the early stages of my career, navigating the dynamic hospitality landscape was a significant challenge. As travellers increasingly seek unique experiences, ensuring our offerings meet elevated expectations becomes crucial. This involved innovating services and amenities, crafting even more personalised experiences that resonate with individual preferences and create lasting memories. Managing multi-property operations presented unique complexities where balancing the diverse demands of different locations while maintaining consistent standards across properties required a nuanced and strategic approach. Hospitality is an ever-changing industry, so adopting a people-focused approach through building resilient teams, fostering adaptability, and maintaining clear communication was essential. With that in mind, staying attuned to industry trends and data, enables us to anticipate demand but also provides an insightful understanding of the contemporary consumer’s preferences. It’s a commitment to not only keeping pace with change but also being at the forefront, setting the standard for what discerning guests expect from an ultra-luxury hospitality experience. I believe that each challenge served as an opportunity for growth, contributing significantly to my journey and culminating in my current leadership position.

      In the ever-evolving hospitality industry, how do you stay updated on the latest trends and technologies to enhance guest satisfaction?
      Staying abreast of the latest trends and technologies is crucial for enhancing guest satisfaction. I prioritise continuous learning by actively reading industry publications, attending relevant business trips, and participating in city events. Additionally, I foster a culture of innovation within my teams, encouraging them to share insights and ideas. Collaborating with travel experts and staying connected with other industry leaders helps me remain informed about emerging trends and advancements. This proactive approach ensures that our properties at Raffles are equipped with the latest technologies and trends, ultimately enhancing the overall guest experience. Moreover, recognising the importance of guest feedback on platforms such as TripAdvisor, Google, and others is integral to understanding modern consumers’ preferences. Analysing and incorporating this feedback provides valuable insights into guest expectations, allowing us to tailor our offerings and services to align with contemporary preferences. We are proud to have a multicultural team, and knowing that it is the foundation of understanding consumer behaviours, adds depth to the beauty of hospitality. The diverse perspectives within our team contribute to a nuanced understanding of cultural preferences, enabling us to create a more inclusive and personalised experience for our guests. This cultural richness is not just a facet of our team; it’s a fundamental element that enhances the warmth and authenticity of hospitality.
      With sustainability gaining importance, how does your hotel implement eco-friendly practices and contribute to responsible tourism?
      Since the hotel’s opening, we have kept sustainability practices at the core of our operational decisions. We are proud to be the first ultra-luxury hotel in the UAE to receive the ISO 14001:2015 certification for our Environmental Management System in 2021. Our commitment extends to water conservation through efficient landscaping and recycling, along with the elimination of single-use plastics from guest room amenities and access cards. We have even launched an in-house water bottling project. In our food and beverage outlets, we prioritise sustainability by sourcing local, seasonal ingredients, and supporting the ecosystem and local businesses while minimising our carbon footprint. Partnering with Neutral Fuel LLC to recycle used cooking oil into biofuel further underscores our dedication to eco-friendly practices. To round off the efforts, we recently formed a Sustainability Committee comprising our most dedicated colleagues. This collaborative effort aims to identify and implement innovative ideas to ensure continuous improvement in our environmentally friendly practices. These practices solidify our position as leaders in sustainable hospitality and champions of responsible tourism.
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      Images: Supplied by @rafflespalmdubai More