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    6 luxury wellness retreats to visit for a body and soul recharge

    Lifeby Ruman Baig2 hours ago Begin 2024 by embarking on a wellness odyssey by visiting these exquisite retreats across the globe.In the pursuit of holistic rejuvenation, discerning travellersseek havens that transcend the ordinary – destinations where the union of mind, body, and soul is not just a concept but a profound reality. Let’s explore a curated collection of wellness retreats, each an epitome of serenity and tailored experiences.Unparalleled Tranquility – WALDORF ASTORIA MALDIVES ITHAAFUSHINestled on the pristine shores of the Maldives, Waldorf Astoria Maldives Ithaafushi stands as an idyllic sanctuary, dedicated to offering an unrivaled level of privacy and personalised services. The Waldorf Astoria Spa, surrounded by six tropical gardens and four overwater villas, invites guests into a realm of restorative treatments inspired by the elements of earth, water, fire, and metal. Signature treatments, such as the ‘Salt of the Earth’ and ‘Fire of the Sun’, harness ancient healing powers, providing a blissful escape for couples and families alike.Art of Wellbeing – LUX* BELLE MARE, MAURITIUSAlong the picturesque Belle Mare coastline in the Indian Ocean, LUX* Belle Mare, Mauritius, unveils the art of wellbeing at its LUX* Me Spa. Structured around the guiding principles of earth, water, fire, air, and space, the spa offers a selection of 60 treatments using homemade spa products. From glow-worthy facials to unconventional massages using bamboo and herbal poultices, guests can immerse themselves in the spirit of island living. The resort’s Wellness Immersion Programme allows guests to curate extraordinary experiences ranging from 3 to 7 days in this tropical paradise.Harmonising Energy  – ANANDA IN THE HIMALAYASNestled in the Himalayan foothills overlooking Rishikesh and the Ganges River valley, Ananda in the Himalayas is a multiaward- winning luxury wellness retreat. Dedicated to restoring balance and harmonising energy, Ananda integrates traditional Indian wellness practises with international experiences. Signature wellness programmes such as Ayurvedic Rejuvenation, Detox, and Yogic Detox are guided by expert Ayurvedic doctors, skilled therapists, nutritionists, yogis, and spa cuisine chefs. The expansive spa, spread across 25,000 sq.ft., offers a holistic approach to wellbeing, combining the best of ancient practises and modern luxury.Mindful Escape – BRENNERS PARK HOTEL & SPA – BADEN-BADEN IN GERMANYBrenners Park Hotel & Spa in Baden-Baden, Germany, is a haven of wellness nestled in the picturesque Black Forest. Renowned for its luxurious accommodations, the property seamlessly blends historic charm with modern amenities. The spa, a focal point of rejuvenation, offers an array of therapeutic treatments and thermal baths, promoting relaxation and overall wellbeing. Surrounded by lush gardens, the hotel provides a tranquil escape, while its Michelin-starred restaurant ensures a culinary journey. With a rich history dating back to 1872, Brenners Park Hotel & Spa stands as a timeless destination for those seeking a harmonious balance of indulgence and wellness.Revitalise and Rejuvenate – THE ARCTIC BATH HOTEL IN SWEDENThe Arctic Bath hotel in Sweden offers a unique and immersive wellness experience, set against the stunning backdrop of the Arctic Circle. Surrounded by nature, this floating hotel combines luxurious accommodations with a focus on wellbeing. Guests can indulge in the hotel’s spa facilities, featuring saunas, hot baths, and refreshing dips in the icy waters, providing a holistic approach to relaxation and rejuvenation. The architecture seamlessly integrates with the natural environment, enhancing the sense of tranquility. The Arctic Bath hotel invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.Modern Oasis – THE AMAN IN NEW YORKAman New York, renowned for its luxurious accommodations and unparalleled service, seamlessly integrates wellness into its guest experience. The propertyboasts an exquisite spa and wellness centre, offering a sanctuary for rejuvenation amidst the bustling city. Guests can indulge in holistic treatments, immerse themselves in yoga and meditation sessions, or unwind in the serene atmosphere of the wellness facilities. The design of Aman New York reflects a harmoniousblend of contemporary elegance and cultural richness, with spacious rooms and breathtaking views of the city skyline. Culinary enthusiasts can savour exquisite cuisine at the on site restaurants, where a commitment to fresh, locally sourced ingredients enhances the dining experience. Aman New York transcends traditional hospitality, providing a havenfor those seeking both opulence and wellbeing in the heart of the metropolis.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    How Joint Space has transformed the concept of physical therapy in the UAE

    Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, Physical Therapy can be the perfect solution to deal with any external injuries.Designed to offer an ecosystem of health, movement and education, Joint Space is a clinic and movement space, where customers can recover through any stress impacting the body. Located in Alserkal Avenue, this patient centric environment ensures it provides science-based physical therapies and medicine, movement practices and movement coaching, educational workshops, seminars and talks to help address the problem at its root level.To delve into this further, Emirates Woman spoke to Kris Rai, Co-Founder of Joint Space on how he is revamping the wellness landscape through physical therapy.What inspired you to launch Joint Space and talk us through the concept.Joint Space was a passion envisioned over 15 years ago. The Joint Space journey is from patient to student, offering a seamless journey through an ecosystem of manual therapies, natural medicine, movement and education. The main inspiration for Joint Space was to create a space that would inspire others, including practitioners in their work to create a truly unique environment and integrated approach. The main purpose was to inspire our patients and community to go on a deep journey of discovery and self-empowerment for their long-term wellbeing.Joint Space offers a comprehensive mix of physical therapy services including chiropractic, osteopathy, and physiotherapy – could you elaborate?It is crucial to meet each patient where they are. Joint Space offers these fundamental therapies as our core clinical services, and this is where most of our community begin their Joint Space journey. Each practice has a different approach, and we use these different approaches to support the patient journey. Perhaps they start with our osteopaths, but then they are guided to work with the physiotherapists to help them move onto the next stage of their injury rehabilitation.Talk us through the design of the space and how does it align with what you offer?The atmosphere and energy of a space plays such an important role in a person’s journeys and experience with that space. We wanted to create a space that our community would want to come to, to feel ‘at home’ when they arrive. We wanted our community to feel inspired to go on a journey with Joint Space, and we believe we have achieved this with the design and feel of the space itself. Every detail was painstakingly taken, from the meticulous choice of colours, the finishes, the bespoke scent, the background music, the high ceilings, we aimed to take what was a shell and core warehouse and brought warmth and eastern ambience whilst still maintaining elements of an industrial feel and professionalism of a clinic.The space also offers a series of classes and workshops – tell us about them.Joint Space has a large movement space that allows us to run classes, workshops, training sessions, rehabilitations and community events. The classes and workshops we offer support the patient journey in combination with their treatment. The aim of the classes is for our Joint Space patients to carry on the work required to get them to where they need to be. We have Pilates classes, strength classes, mobility classes, breathwork classes to name a few. I run a movement practice with my wife and founding member Pavlina, whereby we incorporate many different movement forms and philosophies from east to west to help people connect to themselves, others and space. Our workshops are there to educate our community, to give them knowledge and power to understand how to look after themselves. These range from spinal health to women’s health, to movement and much more.The clinic also provides bespoke movement coaching services – how does it work?The Joint Space journey is from patient to student, and that journey requires us to learn how to move, to ensure our body is robust and resilient. Our Joint Space coaches are all high-end coaches that have unique and extensive knowledge in their fields. Everyone who trains with one of our coaches has an assessment with one of our practitioners, to understand previous medical history and injury history to create a clear understanding of the needs of each individual who goes through the movement coaching. We have options for different packages ranging from once a week to four times per week.The Naturopathic medicine treats medical conditions by addressing their root cause – what are some of the most common concerns in this region?Dubai, an international hub and a fast-moving city, is a city that requires a degree of energy that from my experience is unmatched in many other countries and cities. We find a significant imbalance in how people live their lives, trying to do too much, not listening closely enough to their body and as a result often ‘burning out’. Our Naturopaths are highly skilled, often placing significant focus on optimizing gut health, stress management and hormone balancing amongst many other things. Our Naturopaths play a key role in getting to the root of all our patients’ issues and is a fundamental part of patients getting to where they need to be.Maintaining our posture is one of the main concerns for residents in the UAE – what simple exercises can practice in our daily routine to do so?Our posture is the mirror of how we move through our lives. Posture is affected by our parents, our childhood, our personalities, our confidence, our health and of course how we use our bodies on a day-to-day basis, amongst many other things. The human body was designed to move, to be well-coordinated, robust and resilient. When we learn to move well and often, our posture improves without us even trying. There are many ways to improve our posture, but a key component of starting to improve our posture is to be mindful of how much time we spend sitting at computers, desks and on our phones. Move often and move well.The concept focuses on a science-meets-art approach – tell us more.Discovering ourselves, questing to find health and wellness, does not just belong to the realm of science. Before modern science as we know today, came art. Art is the expression of who we are, and appreciating this allows us to see things in a different perspective, to become imaginative, to ask questions, to examine what we see, question our observations, what is it that this person is trying to say? Art allows us to find passion for life and to become inspired, tapping into a part of ourselves that is beyond the logic and black and white of science itself. However, that is not to reduce the importance of science, it is crucial, but rather to elevate the importance of art.This is ‘The Alignment issue’ – what activities ensure you feel aligned daily?In a place like Dubai where life is fast, it is important to have a daily practice that offers the opportunity for you to root yourself. If we do not root ourselves, then we can be blown away in the wind of the rush. My personal practice starts at 5.30am, allowing me the opportunity to position my personal movement practice, breath work and voice work with the rising sun. The sun rising symbolises the start of a new day, the cyclical growth of energy, and practicing with the sun rising gives me the chance to merge into the day with the sun. I call this practice my observational practice as it gives me the space to observe myself at the start of each day; how my joints are moving, how my organs are feeling, how my breath and voice are resonating. For me, these daily observational practices are key to creating attunement within my structure, a space to harmonise so I can move through life more easily.For more information visit jointspace.aeJanuary’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    Kintsugi Founder on pushing her vision forward to create a unique wellness space

    Lifeby Camille Macawili38 mins ago Kintsugi, which translates to “joining with gold”, is a Japanese pottery repair technique of mending broken ceramic pieces with gold.Drawing from this inspiration of embracing imperfection is a new wellness concept located on Al Reem Island in Abu Dhabi that aims to uplift and empower its community.Here, Kintsugi Founder and wellness guru Patrizia Bortolin shares with Emirates Woman about finding the confidence to push her creative vision forward to create a unique space dedicated to wellness in Abu Dhabi.What do the first 30 minutes of your day look like, your morning routine?I love starting slowly and gratefully. As a coffee specialist, I indulge in tasting my favourite brew right off the bat. Following this, I engage in a session of either yoga Nidra or Vipassana meditation – two practises that hold immense significance in my life.What is the idea behind Kintsugi?I’m guiding this beautiful project and community within a management board. I’m also particularly glad to curate the concept behind the brand and its future evolutions. Kintsugi Space, nestled within a pristine seven-floor pale pink building on Reem Island, is a haven for wellbeing. This carefully curated community brings together female wellbeing artists, healers, therapists, inventors, scientists, and coaches to address both emotional and physiological aspects. It’s a continuously evolving world of interactive experiences, cutting-edge technologies, exclusive signature treatments, transformative rituals and natural therapies within a sanctuary of peace, movement and stillness.How did you know it was the right time to launch Kintsugi and which steps led you to realise this path?The core idea of Kintsugi echoed within me since the first call to consult for the project. I embraced the challenge with an open heart, aiming to bring genuine inspiration and support for women navigating life’s challenges. Recognising the need for a more meaningful, sustainable and inspired approach to wellness, I laid the foundation of Kintsugi through an initial deepening and expansion of the original vision, strategic planning, then operational enhancements, creative execution, and ongoing training, creating a masterpiece of care and synergies between all those incredible women.Patrizia Bortolin, wellness guru and Kintsugi founderThere are three different branches within the brand. Can you expand on the different concepts?Kintsugi is a movement with aligned activities. The brand will develop, and new projects are expected in the coming year, catering to both our Abu Dhabi Space members and global wellness enthusiasts.Kintsugi offers a unique approach to self-care – what wellness activities and practises are available for members?At Kintsugi Space, we offer a diverse blend of ancient healing modalities, modern technologies, scientific expertise, creative wellness and holistic therapies. Our aim is to guide members toward happier and healthier lifestyles, defying categorisation as we blend healing, technology, culture, artistry and community. We believe in creating healthy routines, purifying the body, stimulating the mind, thinking less, enjoying and observing more. Our team of professionals, including wellbeing specialists, naturopathic doctors, nutritionists, and intuitive healers, provides personalised consultations and recommendations for a tailor-made service.Can you define the inspiration behind the flagship space?Kintsugi Space was inaugurated on 6th November 2023 and stands as Abu Dhabi’s first women-only member’s club specialising in holistic wellness. It’s an exquisite sanctuary in the heart of Al Reem Island to rest and reset with the help of pioneering wellness practitioners. Rooted in a vision of blending scientific innovations with vibrational energy work, ancient healing and holistic treatments, it offers whole wellbeing experiences supported by psychology and enhanced by unparalleled quantum technology.The space focuses on guiding customers to a higher frequency – why is this important to our overall wellness?Elevating frequency is crucial for overall wellness as it enhances the quality of everything around us, when the frequency is high, every global aspect of life feels better. It’s a measurable shift that encourages conscious living and mindful energy management.How is the wellness culture growing in the Middle East?We are delighted to inspire women in the region to explore holistic wellness. It’s time to navigate the diverse wellness offerings with a smooth, personalised approach, creating genuine values. While the last few years have seen a rise in the priority given to healing wellness, there’s still a need to bridge the gap in understanding on how to craft meaningful and effective offerings. At Kintsugi we promote conscious, joyful nutrition for a happier mind and gut, combined with the importance of having a calm mind and more awareness of how to improve energy. Natural beauty is encouraged to preserve energy and harmony. We can see a real interest from women in the Middle East in this matter.How do you measure success in the wellness industry?Success in the wellness industry, for me, is defined by significant improvements in both the team and guests’ daily lives. When a place is perceived as an oasis for self-discovery and the joy of being alive for everyone involved, that’s when true success is achieved.What are your therapeutic must-haves for modern-day mindfulness?Essential to my modern-day wellbeing are moments of stillness and silence, outside and inside. I particularly like smelling essential oils, each with its unique uplifting power – orange for joy, and lavender for relaxation for example. I’m a fan of natural remedies, tasty vegetarian food, meditation, quality massage, and face yoga. I deeply relax with a head and face massage, Vichy shower when available and I promote laughter yoga.This is The Alignment Issue – what activities help you align after a hectic day?After a bustling day, I find alignment through meditation, particularly Vipassana, and yoga Nidra. I was taught by an Indian nun that spending quality time cooking a meal for others prepared with fresh ingredients while focusing on good intentions, serves as a deep spiritual practise. I’m blessed by sharing a lot of time with a few authentic healers and great human beings and this is a huge support. Happiness is an inside job.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    Take the wellness plunge with 8 of these picturesque resorts in The Maldives

    Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.With an overwhelming work schedule, long hours in front of the screen or a back-to-back itinerary of events, finding the time to breathe and take a break, doesn’t come easy – especially if you live in bustling metropolitan cities.An idyllic wellness escape to reset ready for 2024 is a must for new year to balance body and mind.Joali Being BodufushiThis property offers you personalised wellbeing programmes. From the minute you enter, this wellness sanctuary focuses on finding out which aspect of yourself from the Mind, Microbiome, Skin and Energy needs attention. Home to a total of 68 guest villas, consisting of 33 beach villas and 35 water villas, each accommodation comes with its own private infinity pool. Guided by a team of wellbeing experts, culinary maestros, herbalists, tea sommeliers, and personal trainers, among others, guests can fully immerse in the island’s elemental therapies and healing experiences. Inspired by the joy of spice markets is Aktar, also known as the herbology centre to treat any ailments naturally. For an immersive wellbeing experience, Areka provides recreation facilities with alternative healing treatments.The Hero ExperienceFor healing through water, the Watsu therapy takes place in the Kaashi and focuses on the art of letting go with the therapist who stretches you through free-flowing exercises. All you have to do is trust the process.For more information visit joalibeing.comSix Senses LaamuSurrounded by beautiful coral reefs, the accommodation options include a mix of overwater and beach villas. Prioritizing privacy and seclusion, this resort is situated in the Laamu Atoll, a 25-minute speedboat ride from Velana International. Visitors can discover their dosha with Ayurveda and enjoy nourishing local Maldives spa treatments and restorative facials. Each post-treatment relaxation session ends with a gut-cleansing smoothie at the juice bar to top up the experience. From the meals you relish to the way you sleep and the earth beneath your feet, wellness is seamlessly integrated into your overall Six Senses experience.The Hero ExperienceThrough a non-invasive wellness screening process, guests can book a consultation with the experts to understand what their body needs and then avail of a personalised spa treatment to cater to their specific needs. Through biohacking, the team at the resort can optimise the body’s natural processes to recover quicker, helping the guest to look their best and make the most of their brief stay at the resort. The hacks feature compression therapy, pain relief and instant tension release.For more information visit sixsenses.com/resorts/laamuCheval Blanc RandheliFrom a series of specially crafted experiences to exploring the marine-life-rich waters, this rejuvenating resort focuses on a results-driven renewal with three bespoke wellness journeys. The first is a Well-being Journey that encourages gentle restoration through healing activities; the second is a Detox and Fitness Journey which sheds light on de-stressing and blends healthy dieting with diverse spa, fitness and sports practices; and the third is the Family Well-being Journey for the full family to accomplish their goals together through spa lessons and a teamwork culinary session.The Hero ExperienceTry the Moon Salutation Yoga for a soul-nourishing session at the Spa Yoga pavilion surrounded by the shimmering waters of Noonu Atoll. The session is followed by a Carte Blanche dining experience in the privacy of your villa.For more information visit chevalblanc.comBaros MaldivesOne of the oldest resorts in the Maldives, guests here can put wellness at the forefront with experiences such as a complimentary morning yoga class on The Lighthouse Deck. The waves will lap gently on the sandbank shore as you stretch and breathe. The Serenity Spa therapists can expertly tailor a series of treatments to suit individual guests to deliver maximum benefit during their holiday at Baros Maldives. For soothing one’s mind and spirit, private yoga and meditation sessions can be arranged in the air-conditioned spa pavilion, on the guest’s villa deck, on the Lighthouse Deck or at sunrise and sunset on a sandbank.The Hero ExperienceThe property’s resident yoga therapist takes guests on a yoga journey with advanced poses on the deck, where they are surrounded by crystal-clear water.For more information visit baros.comFinolhuThis property is situated in the Baa Atoll, a UNESCO Biosphere Reserve in the Maldives. The resort’s Wellness Centre allows guests to enjoy a refreshing yoga session or an invigorating workout in an oceanfront setting amidst lush surroundings. With activities such as the semi-submarine, visitors can enjoy this experience to witness nature first-hand. Whether guests are staying as couples, family, or a group of friends, Finolhu is designed as an island playground with a choice of immersive experiences for everyone.The Hero ExperienceCool down by sweating with the Hydrotherapy that instantly cleans the skin and ensures you feel relaxed. The facilities at Fehi Spa after an intense workout help to reduce muscle soreness the next day, with the plunge pool hydrotherapy an absolute must-try.For more information visit finolhu.comAnantara Kihavah Madives VillasThis state-of-the-art resort works on healing from the inside out through the healing properties of indigenous plants and fruits. With restorative facials and vitamin IV infusions, including other detoxification therapies, its luxurious water villa spa goes back in time to rely on 5,000-year-old natural Ayurvedic healing techniques. From holistic treatments to a customised rejuvenation journey with the resident Ayurvedic Master, visitors here can elevate their wellness experience at the resort’s stunning overwater Maldives spa.The Hero ExperienceTry the Kativasthi which is a unique spinal herbal bath where a small natural paster reservoir is created on the lower back with the bare skin acting as its base. The medicated oil remains there for 45 minutes and is used to treat chronic or acute back pains including spinal disorders, lumbar spondylosis, sciatica and osteoporosis.For more information visit anantara.com/kihavah-maldivesSoneva SoulThis transformative wellness concept uses uplifting ancient healing wisdom coupled with the latest in science and innovation to connect the mind and soul. The resort’s experienced therapists create a personalised wellness experience that empowers each guest to achieve long-term wellness goals. With its nature-inspired design, the island’s wellness sanctuaries blend integrative medicine and complementary therapies to promote true healing and attempt to release visitors from unexplained stress and chronic illnesses.The Hero ExperienceThe Medicinal Herbal Bath layers guests with both fresh and dry elements to boost their mood, calm the mind, soothe sore muscles, open pores, soften skin and promote a restful sleep.For more information visit soneva.com/soneva-soulJumeirah Maldives Olhahali IslandSituated in the heart of Olhahali Island, this picturesque resort stands out for its Mediterranean chic design. Guests can take their pick with the therapeutic spa treatments or access the 24-hour fitness centre with captivating views of the crystal waves. Located just an hour by speedboat, or 15 minutes by seaplane, from Velana International, this property set in a beautiful archipelago is curated with calming interiors and lush green vegetation all around for nature to play its part in your wellness journey.The Hero ExperienceFor an elevated wellbeing experience, opt for the Tibetan Crystal Healing Massage that allows the power of the Tibetan Singing Bowl and Healing Crystals to take root. As the treatment focuses on the vibrational sound that aids the vital energy to achieve a deeper sense of relaxation, the crystals interact with the body’s energy field, creating balance and alignment.For more information visit jumeirah.com /stay/maldives/jumeirah-maldivesThe Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    9 stress reduction techniques for optimal health in 2024

    Lifeby Ruman Baig2 hours ago Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.Deep BreathingPractise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.MeditationEngage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.YogaIncorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.HydrationStay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.Nature WalksSpend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.Sleep QualityPrioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.AromatherapyUse calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.Digital DetoxLimit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.Art & CreativityEngage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.December – The Winter Escape Issue with Rolls Royce  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    6 places in the UAE for a memorable horse riding experience

    Lifeby Sarah Joseph3 hours ago From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy.So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.Dubai Polo & Equestrian ClubWith a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.For more information visit poloclubdubai.comJA Equestrian centreFeaturing its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.For more information visit jaresortshotels.comDubai City stableThis family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.For more information visit dubaicitystable.com Sharjah Equestrian and Racing clubBeing one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.For more information visit serc.aeEmirates Equestrian centreWhether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.For more information visit emiratesequestriancentre.comAl Wadi Equestrian CentreLocated at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramFeature Image: Al Wadi Equestrian Centre More

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    Mindfulness must-haves: 10 journals and planners to acheive your 2024 goals

    Life

    by Camille Macawili
    34 mins ago

    As the year is about to close, it’s the perfect time to do self-reflection and goal setting during this period.
    Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2024.
    Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
    Scroll through the gallery bellow for 10 of the best wellness journals:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Instagram @leoniehanne More

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    7 reasons why Waldorf Astoria Bangkok is the perfect property to unwind at in Bangkok

    Life

    by Sarah Joseph
    3 hours ago

    It’s time to switch off and why not take a quick trip to Bangkok, known for its pristine beaches, underground bars and close by tropical islands.
    Bangkok is only. a six-hour trip from Dubai, and with four direct flights per day from Dubai International Airport, it’s the ultimate destination to visit. As a sprawling megacity, finding the right property to stay at can enhance your experience and Waldorf Astoria Bangkok is definitely worth the trip.
    If you’re planning a trip there, we got the perfect property for you to stay at in the heart of Bangkok with world-class amenities and excellent services, for you to experience everything under one roof.
    Located in the heart of the city
    Situated on the ultra modern Magnolia Ratchadamri Boulevard, this expansive property is only a few minutes walking distance from the centre. Be it shopping or dining at, all the main districts are close by to the property. The BTS Skytrain is nearby, and the property is within 25 minutes of the Grand Palace, Temple of the Emerald Buddha, and the Chatuchak Weekend Market.

    Technologically advanced rooms
    Centrally controlled by an iPad, everything can be easily adjusted with a push of a button. Overall, guests can enjoy abundant light through floor-to-ceiling windows, a fully stocked minibar, a marble spa bathroom with a soaking tub and twin vanities for a comfortable experience.

    Put wellness first
    Going on holiday can always lead to intaking some extra calories. If you want to stay fit, even while you’re away, book a rejuvenating body treatment at the spa or visit the 24-hour fitness center for a quick workout. Also, you can warm up in the sauna or steam room before – or after your workout. For those who wish to opt for bespoke treatments, a rejuvenating massage can be designed to eleva
    Get soaked in the outdoor infinity pool

    The 25-meter heated pool comes with a fantastic view of the city including the golf course. Guests can enjoy pool service, fresh fruit, and refreshing cold towels and can even relax on a lounger, in a private cabana.
    Minimal interiors
    The interior’s Carrara marble, soaring ceilings, rich woods, and bronze accents bring cool comfort to the Thailand’s bustling capital. With a blend of art nouveau and art deco design, guests can channel 1930s New York glamour.
    Unwind at this luxe rooftop
    This New York-inspired bar, accessed by a statement spiral staircase to the 56th floor, The Loft takes inspiration from the original 1935 Waldorf Astoria Bar Book. Steeped in the romance of Art Nouveau, the artisanal spirits and forgotten cocktails are crafted to the modern palate using a great collection of house-made ingredients, accompanied by gourmet bar bites. Arriving at The Loft exudes a feeling of walking into an artist’s studio from a bygone era, stylishly curated to show the artist at work. You can channel your SoHo energy as the shelves are filled with vintage paint tools – tins filled with brushes and tool carousels. You can experience picturesque panoramic views of the city.

    Indulge in some delectable food
    Offering a menu of authentic home-style Thai cuisine, experience the eight distinctive flavors of Thai cuisine introduced by the talented Front Room team. The menu features a variety of appetizers, main dishes and dessert that share unique childhood memories of the chefs, which simply remind diners of “Ros Mue Mae” or home cooking by mum. Additionally as a Waldorf Astoria tradition, the signature Peacock Alley serves fine afternoon tea and pastries, light meals and elegant evening drinks, with views overlooking the Royal Bangkok Sports Club. Iconic Waldorf dishes are served, including the Waldorf salad and Eggs Benedict.
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