Healthy Living

Whether you watch The Kardashians or you’re one of her 260 million IG followers, you know Kendall Jenner is no stranger to the spotlight but also to the wellness scene. IV therapy, cold plunges, meditation sound bowls, and journaling are a few wellness practices she religiously stands by. If that doesn’t convince you of her self-proclaimed health obsession, her state-of-the-art room dedicated to all things wellness will. Complete with a hyperbaric chamber, red light therapy bed, and oxygen therapy machine, it’s every wellness girl’s dream (major envy). Gadgets and gizmos aside, Kendall has open dialogues with the media and on social media about her mental health and struggles with anxiety.
Thanks to her recent interview with Jay Shetty on his podcast, On Purpose with Jay Shetty, I got the 411 on her self-work and steadfast wellness rituals. Read on for how she stays in tune with her highest self. Spoiler alert: They’re practices you won’t find on Hulu or Instagram, and we can all benefit from them.  

Foster your higher goddess
In Kendall’s work with her therapist, she focuses on living in her higher goddess, AKA her higher self. What does that look like? Words of affirmation, reassuring yourself of who you are, and recognizing everything else is just noise. “Sometimes it feels weird to say good things about yourself, but I’ve also learned a lot about talking to myself and a lot about looking in the mirror and being like, ‘You’re great. You’re gorgeous. You’re amazing. You’re loyal. You’re positive.’” 
Admittedly, Kendall falls victim to false narratives. Like us all, she has moments she struggles to stay true to who she is and her purpose. “If your happiness depends on the actions of others, you’re at [the] mercy of things that you can’t control,” she stated. Kendall emphasized holding your own happiness and not letting anyone else affect it. If you know yourself and the people important in your life know your true self, nothing else should matter. When Shetty asked Kendall, “What’s something you used to value but you don’t value anymore?” Her answer? Validation. 

Set aside alone time
It’s no secret that Kendall is surrounded by a large family and famous friends (hey, Hailey Bieber) in addition to her entourage. But she told Shetty that since she was a kid, the Scorpio in her enjoyed being by herself. “I went through a phase where I felt like I had to be around people,” shared Kendall. “I think I live a very social life, and my job is very social, so I was kind of conditioned to want to be around people a lot. And then, as the pandemic came around, you’re not around as many people anymore. Now I’m just re-enjoying being by myself, which is really cool.”
At the end of the day, Kendall craves a simple routine. Her perfect day consists of riding her horses, taking a cold plunge, laying out, and journaling. Taking a cue from Kendall, give yourself space and step away when needed. Additionally, be comfortable in your own company. Sometimes the best remedy for a bad day is journaling (yes, it bears repeating), taking a solo walk outside, meditating, or picking up a new hobby.

Set boundaries at work 
Let’s face it: We all experience burnout, celeb or not. Kendall expressed there was a long period of time she was overworked, felt overwhelmed, and said “yes” to every opportunity—to the point where she was unhappy. (Can anyone else relate?) Eventually, she learned to prioritize herself. She realized her well-being was necessary to show up better in her personal and professional life. So, she took a step back in her career to reconnect with her higher self: “I got to that point, and I just knew I had to do it…” Kendall explained. “It was just such an unbelievable sensation that I had where I knew that if I do this, I’m gonna be better for everyone. And I’m gonna be better for myself, which means I’m gonna be better for the people around me.”
Learn to recognize the signs of burnout (think: fatigue, feeling apathetic with your work, changes to your sleep patterns). Then, enforce work-life boundaries to care for your mental health and restore a healthy balance. Maybe that means being upfront and clearly communicating with your boss. Perhaps, it means taking time off. Or, maybe, it’s just saying “no” to taking on more projects or a meeting invite scheduled during your lunch break. Ultimately, your mental and physical health should be your number one priority. (I know that’s sometimes easier said than done.)

Stay grounded in your relationships 
When it comes to her family and friends, Kendall told Shetty that honesty and communication are her core values in maintaining healthy relationships. “I find it really important to not feel like you’re on top of each other when you have your family around or your friends around,” she said. “It’s OK to sometimes, even if you’re at a family dinner, run to the bathroom and just being like, ‘Let me just take a couple breaths because this is getting overwhelming.’” 
Kendall shared that she’s prone to anxiety and can take things too seriously. When she feels inundated with family circumstances or stress, she recognizes her feelings: “I’m allowed to feel this way; it’s valid. I’m just going to take a deep breath, and I’m not going to react, and then I’m going to go back out there, and I’m going to be fine.” Try being in Kendall’s shoes (wouldn’t that be fun?) and pause whenever you feel overwhelmed. Give yourself a safe space to express your feelings. Do this through journaling, speaking to a mental health professional, or practicing deep breathing.  

Nurture your inner child
After a viral TikTok trend encouraging viewers to stop negative self-talk by picturing their younger selves, Kendall’s therapist suggested she put a spin on it: Find a photo of herself as a child to put on her bathroom mirror. Take a glance at her Instagram, and you’ll see the Polaroid of young Kendall. It serves as a daily reminder that anything negative that she says about herself, she’s saying to that beaming, hair bow-wearing younger version of herself. “If I’m ever looking in the mirror and being negative toward myself, I always look right over to her, and I’m like, ‘She’s dope, and I love her,’” Kendall laughed.
Bottom line: Practice self-love and find tactics that work for you. Perhaps it’s by exercising mindfulness or putting yourself and your needs first. Maybe it’s simply making yourself a healthy meal. Regardless of your method, keep being kind to yourself, just as you would your 5-year-old self or BFF

The Kourtney Kardashian-Approved Health Hacks I Swear By More

Like many, I spent a good part of the pandemic feeling out of control. With my work hours cut, my rental house being put up for sale, and the consistent state of languishing, I was overwhelmed by the unfamiliar chaos of my life. I held on to whatever predictability I could depend on. But with perfectly aligned timing, manifestation found its way into my life. I first learned about the concept from my social media feeds. Alongside influencers and the wellness elite, I saw posts from friends sharing the magic of manifestation.
As I dove into the practice, I found myself wanting a little more support in designing the life of my dreams. An annual life edit helped me create clarity and carve out space to attract what I really wanted. Read on–the results are worth it! 

What is a life edit?
I learned about the concept from one of my favorite podcasts, Almost 30. In Ep. 296, co-host Krista Williams shares how a life edit gave her more clarity and mental peace. As a key step in manifesting your dream life, a thorough edit is intended to help you see every part of your life in its current state. Take a deep dive into all facets of your life: digital, home, finance, wellness, mental health, and social. By doing this, you give yourself the opportunity to spend significant time sifting through the “clutter” and clearing space for what you want to manifest.
For me, a life edit was the missing piece that helped me lean into manifestation. While manifesting is about turning your thoughts into reality, the reality you want doesn’t simply come about by wishing for it. Instead, manifestation is a matter of intentional alignment. Essentially, you’re learning to shift your actions, beliefs, and habits to support the life you want for yourself. But of course, you can’t change what you’re not yet aware of. And that, dear readers, is where a life edit comes in.
Think of a life edit as a re-evaluation. It’s an opportunity to take stock and get a pulse on where your life is right now. The best way to clean a space is to (painstakingly) take everything out and only put back what you really want. That’s exactly what we’re doing with a life edit, but it isn’t just your physical stuff. By slowing down and observing our lives, we can see what to let go of and what we ultimately want to welcome in. The space between our dreams and reality becomes so much closer. Let’s go through the six areas you’ll focus on, plus tips and tricks to ensure you’re getting the most from your life edit.

How to do a life edit
Step 1: Reflect
While I’m one to jump into things before I know how to succeed, I’m trying to break that habit by taking intentional pauses. So, while a life edit sounds exciting (spoiler: it is), the best way to ensure you get what you need is to get quiet and spend some time with your journal. Not a fan of journaling? Think of it this way: Putting our thoughts into words gives them permanency that keeping beliefs in our heads can’t. It’s a bit like creating a roadmap for yourself, and people who swear by their morning pages can attest: It’s one of the best ways to find a little much-needed clarity. 
In your journal, designate six different sections where you can reflect on the following areas of your life: Digital, home, financial, wellness, mental health, and social life. From there, respond to the following questions:

What do I want more of in this area of my life?
What feels overwhelming?
Do I feel any blocks keeping me from achieving my goals?
What do I want to introduce more of? 
What can I release?
How would it look to feel a greater sense of peace?

Step 2: Accept that this will be a challenging process
Before diving in, I want you to know that this part of your life edit can take a while. There’s no set timeline, but you want to be sure not to rush the process. Be patient and give yourself grace. We often don’t give ourselves enough credit for how challenging it can be to let go of objects or say goodbye to relationships that no longer serve us. And coming face to face with the reality of our financial lives can be a hard pill to swallow.
Initially, these truths kept me from acting on what I’d written in my journal. I wanted to start saving more money but seeing my spending habits brought on a whole bout of shame. And while I no longer wanted to feel obligated to pour effort into a relationship, my fear of conflict kept me from standing up for myself. The best thing you can do is move forward. It will be difficult and uncomfortable, but nothing is more challenging than staying stuck.

 
Step 3: Take action
Once you’ve spent enough time reflecting and journaling, identify the area of your life you want to focus on first. (Pro tip: Start with what feels like will be the easiest and build momentum from there.) With your journal responses as guidance, take the time to sift and sort through everything that relates to this part of your life. So if you’re starting with your digital life, focus on your devices and online presence. Spend time with your phone and computer to delete old texts, re-evaluate contacts, and clear your inbox. Unsubscribe from emails that cause you stress, and make sure you’re not signed up for subscriptions you no longer use. Do you want to spend less time on social media? Do you need to let go of a few profiles that leave you feeling drained? Consider the steps that will help you reach your goals. 
Personally, I had the most fun Marie Kondo-ing my apartment. It gave me the opportunity to separate my things into keep, donate, and trash piles. (The closet purge was the most satisfying part.) Remember: No life edit looks the same. This will be a deeply personal and emotional process that might cause you stress in certain areas where others will feel completely calm. That’s perfectly fine! One thing that’s consistent across all life edits? You’ll feel more aligned and confident about where you’re giving your focus, attention, and energy as you step into this next season of life.

I finished. Now what?
While I like to do a life edit on a yearly basis, there’s nothing stopping you from doing one as often as you’d like. The purpose is to notice when you’re feeling overwhelmed and to lean into a life edit to bring you greater clarity. And yes, it feels amazing to make your way through the process. However, it’s important to remember that it’s an ongoing journey. The ever-elusive concept of balance isn’t something we’re meant to achieve and maintain at all times. We meet new people, embrace new goals, and welcome new objects into our lives every day. By viewing a life edit as a perennial practice, you can trust you have what you need to create the life that you want.

Fall Is the Perfect Time To Manifest Your Dream Life
Here’s Why More

Recently, I found myself in a wellness funk. I hadn’t exercised in a while, and most of my meals were DoorDash deliveries. After weeks of sitting on the couch and eating cheese-covered carbohydrates, I was ready for a wellness reboot. So, I reached out to Bianca Melas, a certified BHSc Naturopath, and Pilates instructor, to learn her top tips for staying healthy. Read on to discover Bianca Melas’s non-negotiables to help her look and feel her best every day. 

Meet the expert
Biana Melas
Certified Clinical Naturopath
Bianca is an accredited Pilates instructor for Alo Moves and certified Clinical Naturopath. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

1. Meditate
Raise your hand if you’ve ever snapped at your partner after a long day or become flustered by a stressful situation at work. While we’d all love to play it cool and roll with the punches, that’s hard to do without a regular mindfulness practice. Melas is a big fan of getting her zen on: “Meditation allows me to still my mind and become grounded, so I’m less reactive and more responsive to those around me.” Neuroscience backs this daily ritual. A 2016 study found that 20 minutes of meditation can reduce your brain’s reactivity, helping you respond calmly to negative emotions. 

2. Stay hydrated
We all know that drinking enough water is essential for physical well-being. However, many of us still rely on caffeine to get through the day, only sipping on water occasionally. Make hydration a priority and take a page from Melas’s book. “I start each morning with lemon water and then continue to consume 2-3 liters of water throughout the day to maintain hydration. This is key for digestion, glowing skin, and energy,” explains Melas. If you’re like me and struggle to drink enough water, our wellness editor, Josie Santi, recommends a motivational 64oz water bottle. Since this bottle is larger than others, you won’t need to refill it throughout the day. This removes an added barrier between you and hydration. 

3. Have a supplement routine
Even the healthiest eaters struggle to get all the nutrients they need from food alone. That’s where supplements come in handy. Multivitamins, probiotics, and CBD all have the ability to upgrade your wellness routine from good to great. But you have to take them regularly if you want to experience their benefits. That’s why Melas preaches the importance of consistency: “Consistency is always key. Maintaining a healthy diet and taking supplements daily helps me meet my nutritional needs and achieve my health goals.”

4. Change your workout expectations
When most people think about exercise, they assume they need to slog through a grueling hour-long workout for their activity to “count.” This unrealistic expectation makes it less likely that you’ll work out on days when you’re busy or simply aren’t feeling it. Instead of forcing herself to hit the gym, Melas adapts her workouts to fit her life so that she can move every day. “No matter how long I have, I move every day, even if it’s just 10 minutes. It doesn’t need to be crazy or intense—just walking in the sunshine with my puppy is enough some days,” she said.

5. Incorporate small actions of self-love
In an age where social media glorifies unrealistic beauty standards, most of us deal with low self-esteem or dissatisfaction with our bodies. In fact, some research shows that women who interact with social media posts report lower self-confidence afterward. While you might not always like how you look, cultivating a self-love practice can help combat low self-esteem. Melas recommended finding little moments throughout your day to give back to yourself. These small actions of self-love will look different for everyone, but if you need a few ideas, Melas’s favorite self-love activities include dry brushing, spending time in nature, and reading a good book.

5 Techniques for Sexual Healing, According to an Embodiment Coach More

I felt it today: the first cool, crisp signs of the cozy fall season to come. After a few brutal weeks of heat and humidity, I’m more than ready for all that’s good and wonderful about this season. Reflecting on falls passed, I’ve always known the September cool-off to be one of the most inspiring transitions. While some hate saying goodbye to the freedom of summer and the easy-breezy beach days that celebrate warm weather, I’ve always felt like my best self wrapped in a fuzzy blanket with a candle lit.
Luckily, there’s a term for that: Cozy Girl Fall. Like it sounds, the moniker defines the vibe of the season post- “Hot Girl Summer.” The past several months have meant embracing the idea of hotness in every sense—from saying yes to new adventures to embodying your most confident self. And while we can still be “that girl” in any season, designing our wellness routines looks a little different when the leaves start to fall.
The welcome return of my favorite wellness rituals comes along with Gilmore Girls reruns, knitting marathons, and warm mugs of cider. (I reserve my PSL addiction for candle scents only.) My fall wellness routine keeps my mind settled, my body happy, and my emotional health at peak fall bliss. So, read on for the wellness tips, tricks, and ideas that pair perfectly with a cozy pair of sweats, your favorite fall beverage, and a big embrace of all things Cozy Girl Fall™.

1. Take time to reflect
I’m a stickler for carving out time to connect with myself and take stock before making any changes. As we move away from Hot Girl Summer, the push to gather indoors, layer up your wardrobe, and swap out smoothies for soups can feel like a total 180. While it can be exciting to jump right in, first, give yourself the opportunity to set an intention for where your fall is headed. Is this the season you work on yourself? Do you want to socialize more with friends or perhaps make some new ones? Are there major projects or goals you’d like to get after this fall? I’m all for a good theme, and the same is true for my seasons. Seasons can be a helpful reminder to stay on track and accomplish what you’ve set your sights on. So this fall, try identifying one area you’d like to focus on and stick with it. 

2. Do a life edit
After I’ve taken the time to reflect, I feel prepared to do a life edit. I first learned about the practice from the Almost 30 podcast. Essentially, the idea is that a key part of manifestation is clearing the space to prepare for and invite what you really want into your life. Because my summer was filled with lots of travel, a packed social life, and—honestly—overcommitting, I’m entering fall feeling more than a little disorganized and scattered. It applies to all parts of my life—both my physical environment and my headspace. 
Setting aside the time to do a life edit in the fall has helped me infuse my routines and schedule with intention. Instead of being bogged down by old stories, people who drain me, and physical objects that no longer resonate with me, I’ve found that everything moves more smoothly now. The desires I’m pursuing enter my life more easily.
I followed the Almost 30 program, but there are simple ways you can do it on your own. 

Divide your life into six different parts: digital, spatial (home life), finance, wellness, mental, and relationships.
Spend time in each of these areas. Journal about where you’re feeling stressed or blocked in each of them. Reflect on what it would look like for you to feel more confident and at peace within each area. 
From there, take time to sort through everything that relates to each of these parts of your life. Spend a few days clearing out your phone of old text messages, apps you never use, and contacts you’d rather not “accidentally” reach out to late on a Saturday night. Marie Kondo your apartment, understand where your money is going each month, and make a realistic budget. Are there relationships that have run their course? Tackle it all.
By splitting up your life into these sections and focusing on each, you’ll end your life edit feeling more confident about what you’re keeping and how you’re spending this season.

3. Prioritize workouts that align with your shifting energy
Your body needs different things in different seasons, and we’re meant to adapt—that goes for movement too. Personally, I’m less inclined to do a high-energy HIIT sesh in November than my summer self may have been. Having a Cozy Girl Fall is all about staying true to where your energy, mindset, and emotions are during this time of the year. By all means, follow your natural inclination to get cozy! We’ve ditched the idea that cuddling up and enjoying a good book should be considered lazy. Rest is a key part of wellness.
That being said, it’s still important to connect with joyful workouts and fitness routines that connect you to your body and mind. During the colder months, prioritize gentle yoga flows, Pilates (everyone’s doing it), and slow walks.

4. Double down on your immune-supporting routine
Supporting your immune system is key throughout the year, but with cold and flu season upon us, balancing (not boosting) your immune system is top of mind. I’m not going to lie, though. It feels like everywhere I turn, there’s some supplement or wellness influencer trying to sell me a magical immunity elixir or pill. Needless to say, there’s a lot of info to sift through. We have our work cut for us in trying to separate fact from fiction. So what do I do when wellness feels complicated? I seek out the simplest ways to ensure that my body is getting what it needs. Talk to your doctor about keeping your immune system at its peak this season. Here are some of my go-to tips:

Eat a whole foods diet that’s rich in vitamins and nutrients. Keep an eye out for carotenoids, B vitamins, vitamin C, and zinc, which are especially beneficial for supporting the immune system. Get your 7-9 servings of fruits and veggies, and prioritize whole grains, legumes, and nuts.
Explore the wide (and delicious) world of fermented foods. Picks like kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt add tang to your daily diet while aiding immunity. 
Cook with more spices and herbs. Dr. Erin Stokes and Tieraona Low Dog M.D. recommended loading up on flavors like garlic, ginger, basil, cilantro, and cinnamon since they are immune-supporting powerhouses.

5. Start a mood-boosting routine
If you are prone to seasonal affective disorder or just feel less energized when the weather gets bleaker, you should start talking to a doctor or therapist now. In addition to seeking professional help, start a mood-boosting routine to help keep you as energized and happy as possible for the months ahead. For example: 

Try light therapy. Get as much sunlight as possible throughout the day—especially first thing upon waking up. (Even sitting by the window can make a difference if it’s too cold to get outside.) If you’re going through cloudy stretches where there’s limited or no sunlight, order a lightbox or light therapy device.
Lean on a schedule. As someone who has experienced depression apart from seasonal shifts, I can say that sticking to a schedule has been immensely supportive in helping me keep up with everyday activities when I don’t have the energy or desire. What’s more, a schedule can give you things to look for throughout the week that can boost your mood. So while you’ll want to pencil in your working hours, be sure you’re also setting aside time to see your friends, watch a movie, or do another cozy activity that you love.
Talk to your doctor about your vitamin D intake. Because we absorb vitamin D primarily through sunlight, the season’s darkness can lead to low vitamin D levels. This can, in turn, perpetuate symptoms of SAD. Check your vitamin D levels and talk to your doctor about whether supplementation is right for you.

Remember: Any wellness practice isn’t one-size-fits-all. Experiment with the tools that resonate with you to find what works best.

6. Commit to a weekly self-care date
We’re calling it now: A weekly self-care ritual is the new morning routine. While I find keeping #thatgirl Reels on repeat an inspiring social media habit, the sped-up videos of my favorite influencers running through their morning routines can be a bit intimidating–especially in the fall when we want to sleep in. Enter: a once-a-week meeting with yourself to weave in some wellness and self-care.
While you can do this any day you’d like, I’ve found that my natural fall rhythm sets aside Sunday as my slower, self-care-focused day. (It helps that my partner is tied up with football for 12 hours.) I’ve also found this incredibly helpful in terms of getting over my Sunday scaries. Knowing that I have several hours to spend as I want helps me feel set up to dive into the week ahead. Additionally, I feel refreshed knowing I took time to pour into myself without letting the rush of obligations get in the way.
Some ways you can spend your self-care Sunday during #CozyGirlFall:

Take your favorite book to a new coffee shop and cozy up for a few hours.
Take a bath with a stack of your favorite magazines and most luxurious products.
Hot girl walks are seasonless. Pop in your favorite podcast, bundle up, and get moving.
Meal-prep cozy and comforting fall meals. I love making soups, cooking grains, and chopping up squash for bowls. (Oh, and don’t forget the dessert.)
Plow through a few episodes of a new show, and try one of these activities to keep you off your phone while you’re watching.
Invest some time in a new hobby–punch needle embroidery, anyone?

Of course, it’s also important to carve out time for your daily wellness rituals. But it can be overwhelming to feel like you have to fit it all in during the 30 minutes you have before you log onto work. Remember: Fall is all about embracing our cozy, quiet, and slower lives. You don’t have to do everything to do enough.

How To Update Your Wellness Routine for Fall More

We all have a favorite Kardashian, but whether you’re a diehard Kim fan or will fight to the death for Kris Jenner, it’s undeniable that Kourtney is the queen of wellness. From her early days of perfecting the matcha latte to experimenting with all sorts of health practices, diets, and recipes over the years, she has proven that she is willing to try anything to improve her health. And lucky for us, she shares it all on her healthy living website Poosh.
While I can’t get on board with every wellness trend she tries (making your own aloe vera juice just wasn’t for me), I can vouch for a lot of the health hacks she uses regularly. After all, she’s the one who showed me the value of switching to natural deodorant (read on for why). So after testing out so many different health hacks over the years, I have narrowed down the list to the following seven that I swear are worth the investment and, as a bonus, Kourtney Kardashian-approved.

1. Use a natural deodorant
I started using a natural deodorant a couple of years back after reading up on the benefits of natural deodorants. While there is a lot of debate around whether natural deodorants are worth it, like Kourtney, I’ve always believed that what you put on your body (skincare, makeup, sunscreen, and even deodorant) makes a difference in your health. It took a lot of testing because natural deodorants don’t have the chemicals to block the body odor as well as natural deodorants do, but I eventually found a brand I like: Native. One thing to note: When you switch over to a natural deodorant, it can take a couple of weeks for it to start working as your armpits are essentially detoxing during this time.

2. Try Pilates as a workout
Over the past couple of years, Pilates has become all the rage, and there’s good reason: The low-impact workout targets the smallest muscles in your body and can leave you feeling the effects for many days afterward. Kourtney favors using a reformer machine for her Pilates workouts, and while I’ve never experienced this machine’s benefits, I have experienced the positive effects of doing an at-home Pilates workout. I swear by obé Fitness‘ 30-minute Pilates classes that can be done anywhere (they’re my go-to while traveling). I finish every class feeling stronger and with an endorphin boost.

3. Opt for matcha instead of coffee
If you’ve ever watched an episode of Keeping Up with the Kardashians, you’ve probably seen Kourtney lounging in her stunning home, drinking a matcha latte. While many people can’t get through the day without their first cup of coffee, Kourtney swears by her matcha recipe instead, and I couldn’t agree more. While I still love a coffee every once in a while, my regular routine involves a matcha latte or green tea first thing in the morning. Matcha still gives me an energy boost without the jitters that can come from coffee and– bonus–it packs major health benefits.

4. Sleep with a silk pillowcase
I’ll admit that my reasoning for buying a silk pillowcase wasn’t exactly health-focused (the feel of silk is just too good to pass up, especially while sleeping). But little did I know that opting for a silk pillowcase is beneficial for your skin and hair health. After all, you (should!) spend at least 7-8 hours a day asleep. That’s a long time to rest your body on something. Kourtney shared a similar sentiment with Insider, noting the difference in her hair when she made the transition, and I have to admit, I feel the same: silk pillowcases are game-changers.

5. Use supplements can help support your immune system
For an article in Poosh, Kourtney gave a peek inside her medicine cabinet to share all the different remedies she uses when she’s feeling under the weather, and there was one supplement in there that I also happen to love (especially during cold and flu season): the Wellness Formula supplement from Source Naturals. It has a combination of Vitamin C and over 25 different herbs, vitamins, and nutraceuticals. It’s that extra boost of vitamins your body craves when it’s working to fight off an illness. But every body is different and we all need different things. Regardless of what works for my or Kourtney’s body, talk to your doctor about how to best support your immune system. 

6. Make sure you’re getting enough magnesium
Magnesium is a vital mineral to the body, and many of us are not getting enough: one study found that 10 out of 11 apparently healthy women were magnesium-deficient. Kourtney shared in a blog post that she takes magnesium after every workout to help with muscle function, which is something I’m a fan of doing as well. I tend to fit my workouts in in the evenings, and after every session, I take a magnesium supplement to help with muscle recovery and ensure I get quality sleep. If there’s one supplement I make sure to never miss taking, it’s my magnesium. 

7. Avoid dairy products for better skin
When I first gave up dairy, it was because I had been told by my doctor I had a slight allergy to them (not just because Kourtney Kardashian doesn’t eat dairy!). All I could think about was how much I would miss cheese or ice cream, but little did I know the amazing benefits that would come from it. A couple months after giving up all dairy products, my skin became clearer and better than ever before.
Kourtney shared a similar experience in an interview with POPSUGAR. “I keep hearing that it’s great for your skin to [give up dairy], and this new doctor who my kids and I have been seeing just said we all have allergies to it,” she said. While changing your diet is never easy, there are so many dairy alternatives today that can make the process a lot easier. If you are interested in limiting dairy, talk to your doctor to make sure you’re still getting essential nutrients like vitamin B12 and calcium in other ways. Also, if you enjoy dairy and it doesn’t make your body feel bad, enjoy it totally guilt-free! After all, the best Kourtney-approved wellness hack is to live authentically and forget the haters.

I Tried Blake Lively’s 8 Healthy Habits To Live By—Here’s What Happened More

I’ll be the first to admit I’m not good with change. And this in-limbo transition from summer to fall is not doing me any favors. While I love a sun-kissed glow as much as the next girl, I could do without the triple-digit heat we’re bracing for in LA, seasonal allergies, and overall fatigue.
As we begin our September, I can only hope that sweater weather suddenly appears with the drop of all things pumpkin-spice-flavored at Trader Joe’s. I’m ready to say au revoir to hot girl summer and welcome all the cozy fall feels with open arms—give me all the fuzzy blankets! From switching up how I sweat it out to how I care for my skin, I’m spicing up my wellness routine this fall. Read on for five simple summer-to-fall swaps to hit reset and embrace the season ahead.  

1. Reassess your workouts 
A new season is a perfect time to reassess what type of movement is working for you. Your body needs different things at different times, so taking the time to update your workout is crucial. If you’re going through the motions with your hot girl walk routine, it may be time to switch things up. Try adding a pair of wrist weights to level up your current workout. Or, switch up your workout itself by introducing intervals of lunges, push-ups, or squats into your routine. If you enjoy running, try changing up your route.
When the crisp autumn air finally hits, take it inside and try a new workout on obé Fitness. If your body is craving more low-intensity workouts than high-energy exercises, channel your inner Hailey Bieber and become a Pilates girl. No matter what your workout routine looks like or what your body is craving this time of year, take the time to check in with yourself and do what feels best for you. 
If there’s ever a good excuse to get some new workout clothes, it’s a change in seasons. There’s no denying a new workout ‘fit puts a pep in your step—and makes it harder to skip the gym to rewatch Gilmore Girls for the umpteenth time. So don’t be left in the cold (literally) in a sports bra and biker shorts. Work in a pair of new leggings or, better yet, a matching set that screams fall (think: olive greens, mauves, and browns) into your activewear rotation.

2. Revamp your skincare regimen 
PSL season means it’s time to start thinking about layering more than just our clothing. That’s right. I’m talking about your skincare products, ladies! Sub out your lightweight summer products for richer creams and serums to avoid the dry skin that accompanies cooler weather. That’s not to say you need to overhaul your entire skincare routine—a few minor adjustments will do the trick.
Start by swapping your gel cleanser and moisturizer for cream-based alternatives. Opt for a serum with hyaluronic acid. These quick swaps will help lock in moisture. Consider adding vitamin C oil to boost your skin’s antioxidants and achieve a J.Lo-esque glow. Keep your SPF on hand because those UV rays are still strong in the colder months. As tempting as it may be to slough off any dry, flaky skin, cut down on exfoliating if you’re prone to irritation, and forgo products with fragrance and alcohol. Oh, and don’t forget to hydrate the rest of your body to limit any itchiness that the drop in humidity can bring.

3. Reach for local, in-season fall produce 
Eating what’s in season not only provides your body with more nutrients but also helps you save money and the environment. So, what foods should you be stocking up on come fall? Opt for fruits like apples, pears, and citrus fruits, along with root veggies like squashes, pumpkins, and sweet potatoes. This time of year, these fruits and veggies are preferable to raw, cooling foods like smoothies and salads. To round out a well-balanced diet, load up on healthy fats (think: coconut oil, avocado, and nuts) and warming spices, such as cinnamon, ginger, turmeric, and cumin. From soups to pasta to desserts, there’s no shortage of fall recipes that are as comforting as they are nourishing. Bottom line: Fill your plate with warm, grounding foods à la Ayurvedic practices to keep your body healthy and balanced. 

4. Re-establish a consistent sleep schedule 
With the buzz and laid-back vibes of summer, my beauty rest hasn’t exactly been on point. (Those under-eye bags don’t lie.) In anticipation of the shorter days ahead, getting our healthy sleep habits back on track is especially important. Getting quality rest requires waking up at the same time every morning, making sunlight your first order of business daily, prioritizing movement, keeping your bedroom at a cool 65 degrees (give or take), and creating a healthy pre-bedtime routine. And, no, that routine does not include binge-watching. Incorporating some light reading or journaling can do wonders to quiet your mind for a restful night’s sleep.

5. Marie-Kondo your life
Who says sprucing up your home is reserved for spring? It turns out that taking a page out of Monica Gellar’s book can improve your mood, reduce stress, and increase productivity. So with the onset of autumn, take the time to declutter and clean your space for the sake of your physical and mental health.  
What better time to slow down and look inward than this seasonal shift from summer to fall? As we prepare for the new season, it’s the ideal time to let go of what’s no longer serving us. Ask yourself, “What’s weighing you down?” Consider what may be holding you back in your health, career, and relationships. It may even be helpful to write this out. Then, shed any limiting habits, thoughts, and fears to make room for new energy and opportunities. In other words, “Out with the old, in with the new.” Once you’ve released this baggage, set new intentions and create a clear path to follow through with them. Could you use more self-care? Pare down your to-do list, leaving only the necessary tasks, meetings, and appointments. This will allow you time to focus on your well-being. 

How To Get Out of End-of-Summer Health Slump More