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      8 Products That Will Help You Romanticize Your Life This Fall

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      While I could go on about the benefits of fall (the fashion, Gilmore Girls reruns, PSLs, and of course, Halloween), it also has its downsides. With less sunlight and colder weather, fall can be the start of seasonal depression, and many of us may feel a little down or just plain blah. One way to help boost your mood? Romanticize your life. 
      Romanticizing your life is the act of finding joy in the mundane, day-to-day life. It’s easy to get stuck in a routine that just involves moving from one activity to the next, but romanticizing your life allows you to slow down and find joy in the little things. Whether it’s spicing up your wellness routine, investing in your personal development, or changing your evening wind-down, the options for romanticizing your life are unlimited. To help you get started, I’ve put together a list of products to help you romanticize your life for fall.

      Sunrise Alarm Clock
      Do you know what’s not romantic? Your alarm clock. I spent years waking up to the repetitive sound of my phone alarm before investing in a sunrise alarm clock, which was a total game-changer. I fully believe that how you start your day can impact the rest of it. Having a morning routine that begins with the sunrise alarm clock not only sets the tone for my day, it also means I don’t look at my phone first thing in the morning. Instead, I journal and meditate before getting ready for the day.

      Silk Pajamas
      Yes, you can even romanticize your sleep routine. Splurging on a pair of silk pajamas will not only get you one step closer to feeling like a Kardashian, but it will also help you look forward to something as mundane as a nightly routine. I can vouch that switching out a pair of sweatpants and an old T-shirt for these PJs has definitely elevated my sleep game. There’s nothing more luxurious than walking around your home in something that feels as elegant as you are. As a bonus, they’re machine-washable. Available in five colors.

      Mala the Brand
      Pumpkin Latte Candle
      One of the best ways to romanticize your life during the change in seasons is to switch up your home environment, and you don’t have to break the bank to do it. Making small changes, such as adding a fall-scented candle, is a great way to refresh your home. This eco-friendly pumpkin latte one from Mala the Brand is not only seasonally on brand, but also made from coconut-soy wax and phthalate and paraben-free fragrance and essential oils. Can’t you just picture lighting this candle and sitting down with a good read?

      Monika Hibbs
      Gather at Home: Over 100 Simple Recipes, DIYs, and Inspiration for a Year of Occasions
      This coffee table book gives you a little bit of everything. “Gather at Home” is a collection of recipes and DIY crafts categorized seasonally. From making pumpkin cashew coffee creamer to Thanksgiving dinner thankful cards and pumpkin spice blend, this book has the best mix of fall DIYs. It’s the must-have guidebook for romanticizing any meal or special occasion this fall.

      Superhuman
      Guided Meditation App
      As a breathwork facilitator, I believe there’s no better way to romanticize your life than  switching up your meditation routine. I recently started using the Superhuman App, a guided meditation app, and have been blown away by the benefits. It offers a wide array of meditations you can do anytime: while getting ready in the morning for work, going for a walk, or doing the laundry. Every meditation I’ve done resets my mind and helps me look at my environment in a more positive light. To give you another reason to try out the app, they have a meditation called “Romanticize Your Life.”

      dōTERRA®
      Essential Oils
      Essential oils can have a major impact on your living space and your body. Add a few drops of your favorite essential oil to a diffuser and instantly refresh your environment. Each oil has different properties that can affect your body in different ways. For example, lavender is known to be a calming oil that can soothe the skin and aid in restful sleep. Doterra carries so many naturally-sourced oils to choose from, each with its own benefits. Some of my favorites for the fall season include frankincense, which has a warm and spicy aroma that reminds me of fall, and vetiver, which has relaxing properties and makes a great addition to a warm bath. Choose from over 30+ oils.

      Anthropologie
      Pumpkin Mug
      Part of romanticizing your life means treating yourself because you deserve it! Adding a new fall mug to your morning coffee routine is just the ticket to get you excited to wake up and start your day. Because, what’s fall without the pumpkin-spiced latte? And this pumpkin-shaped mug from Anthropologie will be your new favorite go-to for the season. After all, romanticizing your life is about adding joy to your daily routine.

      Bath Salts
      I don’t think there’s a better way to romanticize your life than a warm bath at the end of a long day. Take it up a notch and upgrade your standard bath ritual, starting with these bath salts from Maude. Made with calming salt crystals from the Dead Sea, you’ll immediately feel the detoxifying and relaxing benefits. Soak while listening to music, reading, or sipping on your favorite fall beverage. Available in three different scents. 

      This article is meant to serve as inspiration for boosting mood, not as treatment for seasonal affective disorder, anxiety, or depression. If you think you may be experiencing mental health symptoms, it’s important to reach out and get help. See your doctor, get in contact with a therapist, and/or talk to a close friend or family member.

      Can’t Live Without PSLs? Here’s How Experts Make Them Super Healthy More

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      We All Have a Little Witch In Us—These Wellness Rituals Will Help Bring Out Yours

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      No doubt about it–fall is magical. The leaves change into all sorts of vibrant hues, the scent of cinnamon is everywhere you go, and the chill in the air bites in a way that almost feels personal. It’s a season that feels so alive, so it’s no wonder that fall is directly tied to mysticism. So much so that one of the key images of the season is a witch (Hocus Pocus, anyone?). Of course, with that title also comes dated stereotypes of what it means to be a witch: flying broomsticks, evil cauldrons, and a desire to eat children. But the true definition of a witch isn’t so easy to nail down.
      Historically, witches, or people accused of being witches, have come in many different forms, but most of them were women, and they were far from monstrous. Rather, they were masters of wellness, specializing in herbalism, midwifery, and other healing practices. Modern women are turning these rituals more mainstream, finding deep connection to the earth and nature, and leaning into practices that enhance their quality of life. So if you really think about it, embodying your inner witch is in itself a wellness practice. Read on for some wellness rituals that witches throughout the ages have used and loved that will help amplify your health for fall and beyond.

      1. Be more intentional with essential oils
      Scent is known to trigger both emotion and memory, so you can use scent to enhance your sense of self and impact the way you relate to the world around you. Instead of just the typical diffusing lavender oil to relax or sniffing peppermint oil for energy, DIY your own potions (see what I did there?) so you can tap into the kind of energy and emotion you associate with that scent at any time. Sniff or diffuse a wide range of essential oils (eucalyptus, lemon, etc.) and either see how the scent makes you feel or you can associate an affirmation to the smell.
      To take it a step further, blend your own concoction by starting with a base like jojoba or extra virgin olive oil, and pour into a small vial with a roller ball for easier application. Add a few drops of the essential oil of your choice to the base (essential oil alone might be irritating for the skin, which is why you combine with another oil to dilute) to rub onto temples, wrists, or other pressure points when needed. Top off the vial with some flower petals or fresh herbs to enhance the smell while beautifying the blend. As with all rituals, remember that setting an intention for the practice will amplify its effects. Assign a word (like bravery, compassion, or confidence) to your potion and apply the oil to your skin whenever you need to be reminded of that intention. 

      2. Update your bath routine
      Baths have been important for both hygiene and ritual for centuries. Water has often been used not only to cleanse the body, but also your mind and energy. And when you’re intentional about supplementing your bath water with herbs, flowers, or crystals, you can amplify its healing properties. Forget boring bubble bath–there are countless combinations you can create when devising your bath ritual. I like basil or eucalyptus plants to relax muscles, lavender or chamomile to relax the mind, rose petals and basil for skin glow, or crystals like Rose quartz and Amethyst to clear out anxious energy and invite peace into your space. 
      I believe that if you’re drawn to a particular plant or crystal, your intuition is guiding you to use it for your benefit. But if you’re a researcher like me, feel free to hit the books (like here or here) for all the healing properties that plants and stones have to offer. Go wild and apply whatever calls to you. Once again, bath rituals are sealed by the intentions you set for them, so think about what you’re cleansing, renewing, healing, or inviting in.

      3. Light some incense to reset energy in your space
      Many different cultures throughout history have burned herbs and incense as a way to clear stale energy from a space to make it feel vibrant and fresh. With the rise in palo santo and sage becoming more mainstream, it’s important to honor and remember where they come from, so do your research and honor the ritual. For incense, Frankincense and Myrrh are two options that have withstood the test of time and are still known for their healing properties. When it comes to lighting herbs and incense, do your research and find a type that calls to you to clear out space in. your home. 
      And remember, intention has to be at the core of any ritual. If it’s not, the practice is just fluff. Set the intention to clear stuck energy and invite fresh, loving vibes into your home. As the scent lingers, visualize the space being utilized in a way that feels good to you. This is a great ritual to do consistently, especially when you’re using your space as a work-from-home set-up. This ritual can help you meet specific goals at work, or ease out of work mode into relaxation. 

      4. Future journal to become the person you want to be
      You didn’t think I’d write a witchy post without at least one nod to spell-casting, did you? Journaling is a powerful way to cast daily “spells” because you are quite literally alchemizing your thoughts into tangible words on a page. Journaling in itself is a little bit magical. When you journal your intentions for how you want to feel, what you want to be doing, or how you want to be acting in the future, you’re better able to visualize yourself in that future role. This makes it easier to embody yourself in that role now, which is one of the fastest ways to manifest the life you want.
      So go ahead and write about the higher version of yourself. Then focus on all the elements I just laid out: how you want to feel, how you want to act, and what you’d like to be doing in the future. Take a few moments to embody who it is you’ve just written about, and notice how your energy shifts. If that’s not magic, I don’t know what is.

      5. Choose a single-word affirmation for each day
      If journaling feels like too lengthy an endeavor, another quick alchemizing trick is to choose a word or phrase that you want to embody on any given day. For example, if you have a big meeting you’re a little nervous about, “capable” might be your word of choice. Visualize yourself completely personifying this word and feel free to write it down somewhere that will be visible to you all day long, like on a post-it note by your desk. It can be just as powerful to embody a single word as it is to envision an entire future for yourself, so long as you set the intention to make it stick.

      6. Connect with nature on a regular basis
      Science has proven that electrons on the earth’s surface can transfer energy from the ground to our bodies, calming our nervous systems. We know that nature is healing. But guess what? Cultures, tribes, and world religions have known that for thousands of years (including witches). Anyone with a keen sensitivity to shifting energy will argue that the effects of this particular ritual are undeniable. Try earthing or grounding, which involves walking barefoot outside, or forest bathing, which means being in nature (a trail, forest, park, etc.) to reap more benefits.
      Take a moment to feel your bare feet on the ground in whatever way feels comfortable. Visualize any energy that does not serve you being pulled into the ground, feel gratitude for the oxygen that trees and plants supply, and check in with yourself if there are any insights that come up for you. You might be surprised what comes through. This is an especially good ritual for those of us with busy minds because it encourages us to slow down and reconnect to our inner voice of wisdom. Trust me when I say, your nervous system will thank you.

      How Make the Most of Cozy Girl Fall More

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      10 Nighttime Routine Essentials That’ll Make You Look Forward to Bedtime

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      If you ask me, there are few things as satisfying as a solid’s night rest. You wake up bright-eyed and bushy-tailed, refreshed and ready to take on the day feeling like a boss. Plus, those dark under-eye circles that no amount of concealer can hide are nowhere in sight. While there isn’t a one-size-fits-all nighttime routine that’ll magically guarantee quality shut-eye, there are some tried-and-true staples to provide the calmness we all need for a good ol’ wind-down. And as someone who will do just about anything to get her beauty rest (because self-care), you better believe I’ve vetted them all. Below are the ten nighttime routines that passed the test with flying colors—from a tasty sleep aid to trusty gizmos. 

      Equilibria
      Rapid Sleep Melts
      A melt-in-your-mouth “treat” that puts you to sleep may sound too good to be true, but this sleep aid checks all the boxes. Consider it the turndown service at your beck and call. The best part? It’s fast-acting. (It has “rapid” in its name for a reason.) We’re talking about falling asleep in as little as ten minutes. Did I mention it’s not only tasty but also sugar-free? It’s made of all-natural ingredients, so you can rest assured it’s doing your body good as soon as your head hits the pillow. Don’t snooze on this find.
      Use code theeverygirl for 20% off your first order at Equilibria!

      Hooga Health
      Red Light Therapy Device
      Forgo the hefty price tag of red light therapy at a spa or trendy health clinic, and instead, go with a DIY device to soak up the regenerative benefits of it in the comfort of your own home. Studies show that RLT can improve sleep quality and duration as well as enhance skin complexion. I’d call that a win-win.

      Primally Pure
      Warm Citrus Spice Room Spray
      Cardamom, wild orange, cinnamon bark, and other wildcrafted botanicals come together to create the warmth and comfort of fall in a (recyclable) bottle. With purifying, antibacterial properties that help to create a peaceful mindset and vibe, minimize stress, and promote relaxation, this spray will take you straight to dreamland. 

      Luxury Sheet Set
      Sleep experts say the optimal room temperature for a healthy snooze is between 65°F and 72°F. Enter: this sustainably-made cooling sheet set that’s thermal-regulating (read: helps maintain just the right body temp), breathable, and ridiculously soft. You’ll fall fast asleep in record time. Available in ten colors.

      Sleep Tea
      Forget warm milk. This soothing herbal tea blend packs a punch with calming and grounding effects on the nervous system, and we’re here for it. The ingredients speak for themselves: Valerian is a natural sedative that may help you fall asleep faster, while catnip can ease restlessness. The main takeaway? No counting sheep needed. 

      2-in-1 Humidifier & Diffuser
      An all-in-one humidifier and diffuser (with a sleek design, might I add), this gadget is a godsend for blissful sleep. Say goodbye to dryness and hello to breathing easy and deep relaxation. The lulling scents of sleep-inducing essential oils, like lavender, chamomile, and ylang-ylang, don’t hurt either. Available in two colors.

      Cushion Lab
      Deep Sleep Pillow
      PSA: Not all pillows are created equal. Do yourself a favor and stop tossing and turning, trying to get comfortable on the pillow you can’t remember when you last replaced. Instead, treat yourself to this heavenly stack. It’s the perfect balance of soft, zero-pressure cushioning and contouring support. And it will undoubtedly have you sleeping like a baby, no matter your preferred sleep position. Added perk: It comes with a no-skin-creases-and-hair-frizz pillowcase.

      MATE the Label
      Tencel Sleep Tee Dress
      If you’ve been catching your Zzzs in the same old T-shirt that’s seen better days, it’s time for an upgrade. This dreamy, ultra-comfy sleep tee dress only gets better with wear. Thanks to its luxuriously soft blend of TENCEL™ and organic cotton fabric (hello, sustainability), getting out of bed will be that much harder. Available in six colors.

      Kindle Paperwhite
      Sometimes, you just need a good book to put you to sleep. In fact, according to a study, it only takes six minutes of reading to reduce stress and increase relaxation. With the Kindle, you’ll have thousands of titles at your fingertips to doze off to Snoozeville with. And although it’s a little pricey, it’ll pay for itself in restful nights of sleep.

      Naturally Serious
      C Your Glow Vitamin C Radiance Oil
      Kill two birds with one stone by giving your sleep and face a mini makeover with this hydrating Vitamin C oil. It combines plant-based 2% THD Ascorbate Vitamin C with a concentrated blend of natural oils and extracts. And the result? The reduced appearance of dryness, fine lines, and wrinkles for brighter, more radiant skin (a major glow-up). While the product may not help you sleep through the night, its formula will work its magic while you snooze. 

      The Everygirl’s Guide to Building a Morning and Nighttime Routine That Works Best for You

      This post contains a sponsored inclusion of Equilibria, but all of the opinions within are those of The Everygirl editorial board. More

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      Kendall Jenner’s Tips for Living As Her Highest Self Are Pretty Genius

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      Whether you watch The Kardashians or you’re one of her 260 million IG followers, you know Kendall Jenner is no stranger to the spotlight but also to the wellness scene. IV therapy, cold plunges, meditation sound bowls, and journaling are a few wellness practices she religiously stands by. If that doesn’t convince you of her self-proclaimed health obsession, her state-of-the-art room dedicated to all things wellness will. Complete with a hyperbaric chamber, red light therapy bed, and oxygen therapy machine, it’s every wellness girl’s dream (major envy). Gadgets and gizmos aside, Kendall has open dialogues with the media and on social media about her mental health and struggles with anxiety.
      Thanks to her recent interview with Jay Shetty on his podcast, On Purpose with Jay Shetty, I got the 411 on her self-work and steadfast wellness rituals. Read on for how she stays in tune with her highest self. Spoiler alert: They’re practices you won’t find on Hulu or Instagram, and we can all benefit from them.  

      Foster your higher goddess
      In Kendall’s work with her therapist, she focuses on living in her higher goddess, AKA her higher self. What does that look like? Words of affirmation, reassuring yourself of who you are, and recognizing everything else is just noise. “Sometimes it feels weird to say good things about yourself, but I’ve also learned a lot about talking to myself and a lot about looking in the mirror and being like, ‘You’re great. You’re gorgeous. You’re amazing. You’re loyal. You’re positive.’” 
      Admittedly, Kendall falls victim to false narratives. Like us all, she has moments she struggles to stay true to who she is and her purpose. “If your happiness depends on the actions of others, you’re at [the] mercy of things that you can’t control,” she stated. Kendall emphasized holding your own happiness and not letting anyone else affect it. If you know yourself and the people important in your life know your true self, nothing else should matter. When Shetty asked Kendall, “What’s something you used to value but you don’t value anymore?” Her answer? Validation. 

      Set aside alone time
      It’s no secret that Kendall is surrounded by a large family and famous friends (hey, Hailey Bieber) in addition to her entourage. But she told Shetty that since she was a kid, the Scorpio in her enjoyed being by herself. “I went through a phase where I felt like I had to be around people,” shared Kendall. “I think I live a very social life, and my job is very social, so I was kind of conditioned to want to be around people a lot. And then, as the pandemic came around, you’re not around as many people anymore. Now I’m just re-enjoying being by myself, which is really cool.”
      At the end of the day, Kendall craves a simple routine. Her perfect day consists of riding her horses, taking a cold plunge, laying out, and journaling. Taking a cue from Kendall, give yourself space and step away when needed. Additionally, be comfortable in your own company. Sometimes the best remedy for a bad day is journaling (yes, it bears repeating), taking a solo walk outside, meditating, or picking up a new hobby.

      Set boundaries at work 
      Let’s face it: We all experience burnout, celeb or not. Kendall expressed there was a long period of time she was overworked, felt overwhelmed, and said “yes” to every opportunity—to the point where she was unhappy. (Can anyone else relate?) Eventually, she learned to prioritize herself. She realized her well-being was necessary to show up better in her personal and professional life. So, she took a step back in her career to reconnect with her higher self: “I got to that point, and I just knew I had to do it…” Kendall explained. “It was just such an unbelievable sensation that I had where I knew that if I do this, I’m gonna be better for everyone. And I’m gonna be better for myself, which means I’m gonna be better for the people around me.”
      Learn to recognize the signs of burnout (think: fatigue, feeling apathetic with your work, changes to your sleep patterns). Then, enforce work-life boundaries to care for your mental health and restore a healthy balance. Maybe that means being upfront and clearly communicating with your boss. Perhaps, it means taking time off. Or, maybe, it’s just saying “no” to taking on more projects or a meeting invite scheduled during your lunch break. Ultimately, your mental and physical health should be your number one priority. (I know that’s sometimes easier said than done.)

      Stay grounded in your relationships 
      When it comes to her family and friends, Kendall told Shetty that honesty and communication are her core values in maintaining healthy relationships. “I find it really important to not feel like you’re on top of each other when you have your family around or your friends around,” she said. “It’s OK to sometimes, even if you’re at a family dinner, run to the bathroom and just being like, ‘Let me just take a couple breaths because this is getting overwhelming.’” 
      Kendall shared that she’s prone to anxiety and can take things too seriously. When she feels inundated with family circumstances or stress, she recognizes her feelings: “I’m allowed to feel this way; it’s valid. I’m just going to take a deep breath, and I’m not going to react, and then I’m going to go back out there, and I’m going to be fine.” Try being in Kendall’s shoes (wouldn’t that be fun?) and pause whenever you feel overwhelmed. Give yourself a safe space to express your feelings. Do this through journaling, speaking to a mental health professional, or practicing deep breathing.  

      Nurture your inner child
      After a viral TikTok trend encouraging viewers to stop negative self-talk by picturing their younger selves, Kendall’s therapist suggested she put a spin on it: Find a photo of herself as a child to put on her bathroom mirror. Take a glance at her Instagram, and you’ll see the Polaroid of young Kendall. It serves as a daily reminder that anything negative that she says about herself, she’s saying to that beaming, hair bow-wearing younger version of herself. “If I’m ever looking in the mirror and being negative toward myself, I always look right over to her, and I’m like, ‘She’s dope, and I love her,’” Kendall laughed.
      Bottom line: Practice self-love and find tactics that work for you. Perhaps it’s by exercising mindfulness or putting yourself and your needs first. Maybe it’s simply making yourself a healthy meal. Regardless of your method, keep being kind to yourself, just as you would your 5-year-old self or BFF

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      It’s Time for a Life Edit—Here’s a Step-by-Step Guide

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      Like many, I spent a good part of the pandemic feeling out of control. With my work hours cut, my rental house being put up for sale, and the consistent state of languishing, I was overwhelmed by the unfamiliar chaos of my life. I held on to whatever predictability I could depend on. But with perfectly aligned timing, manifestation found its way into my life. I first learned about the concept from my social media feeds. Alongside influencers and the wellness elite, I saw posts from friends sharing the magic of manifestation.
      As I dove into the practice, I found myself wanting a little more support in designing the life of my dreams. An annual life edit helped me create clarity and carve out space to attract what I really wanted. Read on–the results are worth it! 

      What is a life edit?
      I learned about the concept from one of my favorite podcasts, Almost 30. In Ep. 296, co-host Krista Williams shares how a life edit gave her more clarity and mental peace. As a key step in manifesting your dream life, a thorough edit is intended to help you see every part of your life in its current state. Take a deep dive into all facets of your life: digital, home, finance, wellness, mental health, and social. By doing this, you give yourself the opportunity to spend significant time sifting through the “clutter” and clearing space for what you want to manifest.
      For me, a life edit was the missing piece that helped me lean into manifestation. While manifesting is about turning your thoughts into reality, the reality you want doesn’t simply come about by wishing for it. Instead, manifestation is a matter of intentional alignment. Essentially, you’re learning to shift your actions, beliefs, and habits to support the life you want for yourself. But of course, you can’t change what you’re not yet aware of. And that, dear readers, is where a life edit comes in.
      Think of a life edit as a re-evaluation. It’s an opportunity to take stock and get a pulse on where your life is right now. The best way to clean a space is to (painstakingly) take everything out and only put back what you really want. That’s exactly what we’re doing with a life edit, but it isn’t just your physical stuff. By slowing down and observing our lives, we can see what to let go of and what we ultimately want to welcome in. The space between our dreams and reality becomes so much closer. Let’s go through the six areas you’ll focus on, plus tips and tricks to ensure you’re getting the most from your life edit.

      How to do a life edit
      Step 1: Reflect
      While I’m one to jump into things before I know how to succeed, I’m trying to break that habit by taking intentional pauses. So, while a life edit sounds exciting (spoiler: it is), the best way to ensure you get what you need is to get quiet and spend some time with your journal. Not a fan of journaling? Think of it this way: Putting our thoughts into words gives them permanency that keeping beliefs in our heads can’t. It’s a bit like creating a roadmap for yourself, and people who swear by their morning pages can attest: It’s one of the best ways to find a little much-needed clarity. 
      In your journal, designate six different sections where you can reflect on the following areas of your life: Digital, home, financial, wellness, mental health, and social life. From there, respond to the following questions:

      What do I want more of in this area of my life?
      What feels overwhelming?
      Do I feel any blocks keeping me from achieving my goals?
      What do I want to introduce more of? 
      What can I release?
      How would it look to feel a greater sense of peace?

      Step 2: Accept that this will be a challenging process
      Before diving in, I want you to know that this part of your life edit can take a while. There’s no set timeline, but you want to be sure not to rush the process. Be patient and give yourself grace. We often don’t give ourselves enough credit for how challenging it can be to let go of objects or say goodbye to relationships that no longer serve us. And coming face to face with the reality of our financial lives can be a hard pill to swallow.
      Initially, these truths kept me from acting on what I’d written in my journal. I wanted to start saving more money but seeing my spending habits brought on a whole bout of shame. And while I no longer wanted to feel obligated to pour effort into a relationship, my fear of conflict kept me from standing up for myself. The best thing you can do is move forward. It will be difficult and uncomfortable, but nothing is more challenging than staying stuck.

       
      Step 3: Take action
      Once you’ve spent enough time reflecting and journaling, identify the area of your life you want to focus on first. (Pro tip: Start with what feels like will be the easiest and build momentum from there.) With your journal responses as guidance, take the time to sift and sort through everything that relates to this part of your life. So if you’re starting with your digital life, focus on your devices and online presence. Spend time with your phone and computer to delete old texts, re-evaluate contacts, and clear your inbox. Unsubscribe from emails that cause you stress, and make sure you’re not signed up for subscriptions you no longer use. Do you want to spend less time on social media? Do you need to let go of a few profiles that leave you feeling drained? Consider the steps that will help you reach your goals. 
      Personally, I had the most fun Marie Kondo-ing my apartment. It gave me the opportunity to separate my things into keep, donate, and trash piles. (The closet purge was the most satisfying part.) Remember: No life edit looks the same. This will be a deeply personal and emotional process that might cause you stress in certain areas where others will feel completely calm. That’s perfectly fine! One thing that’s consistent across all life edits? You’ll feel more aligned and confident about where you’re giving your focus, attention, and energy as you step into this next season of life.

      I finished. Now what?
      While I like to do a life edit on a yearly basis, there’s nothing stopping you from doing one as often as you’d like. The purpose is to notice when you’re feeling overwhelmed and to lean into a life edit to bring you greater clarity. And yes, it feels amazing to make your way through the process. However, it’s important to remember that it’s an ongoing journey. The ever-elusive concept of balance isn’t something we’re meant to achieve and maintain at all times. We meet new people, embrace new goals, and welcome new objects into our lives every day. By viewing a life edit as a perennial practice, you can trust you have what you need to create the life that you want.

      Fall Is the Perfect Time To Manifest Your Dream Life
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      I’ve Been on Autopilot for Months—Here Are 5 Ways I’m Getting It Together This Fall

      by

      Lately, I’ve been going through some major life changes. I’m talking about switching career paths, ending a nearly five-year relationship, and moving across the country—all at once. To say that this has been an overwhelming experience would be an understatement. As I’ve been navigating the changes as they come, I’ve found myself more in “survival” mode than normal.
      Many of the things I love to do, my mental health, and my physical well-being have been put on the back burner while I’ve tried to stay afloat. Think circa 2020 when we were all just trying to get by, understand how the world was changing, and simply take things day by day. We were living on autopilot, and maybe some of you, like me, have stayed in that stagnant place for a little too long. 
      Now that I’m starting to feel more settled in a new routine, I’ve decided it’s time to regain control of my life. It’s important to me that I craft a better future for myself. I want to start chasing my goals once again. Like everything in life, that’s easier said than done. I’ve realized it will take a lot of effort to get back on track. While I’ve needed to give myself grace the last few months, I know it’s time to hit the ground running. Here’s exactly how I plan to get it together this fall:

      1. Join a personal development group
      The easiest way I’ve found to stay in a slump is to try to get out of it on my own. As human beings, we need community, support, and genuine connections. This is exactly what Topknot was able to provide me.
      If your best friend were also an affordable life coach who encourages you with forward-thinking and tangible ways to achieve your goals, you’d have Topknot. Their goal is to be an affordable alternative to one-on-one life coaching, where you meet with other women in a personal development club to discuss ways to achieve your goals. 
      Ever since my first Topknot session, I have been obsessed. I’ve left each one feeling energized and motivated. Before the first session, Topknot asked me to provide a goal. In my case, I chose to advance my career. Topknot matched me with another individual with a similar goal. For 40 minutes, she and I discussed the issues that have held us back from achieving our goals. We also discussed tangible ways to overcome the setbacks and strategic timelines for measuring success. 

      The Topknot website guided the discussion for us, strategically offering discussion points that allowed us to come to the conclusions we did. Maybe the most impressive part of the session was that you were given the option to add alerts from their website to your personal calendar. These alerts remind you to work on the action steps you previously set. 
      Through the support of my personal development group members, the constructive conversation I had with my partner, and the accountability aspects of Topknot, I’ve achieved real day-to-day progress. The best part? It is a low-cost, hassle-free platform for women who want to invest in personal growth. Interested in learning more? Click here to start a free trial membership of Topknot Time and start slaying your goals today.

      Source: Vlada Karpovich | Pexels

      2. Journal
      You’ve probably heard us talk about journaling more than once. (I think that just shows how important it is not to let your thoughts consume your brain.) As a writer, it may seem like journaling would come easy to me. But truthfully, as much as I love to write, putting my thoughts and feelings down on paper was—and still is—something I have to work on. Likewise, you don’t have to be “good at writing” to take up journaling. 
      The great thing about journaling is that no one but you has to read it. As the ultimate act of self-care, think of it as a quiet time to be with yourself and your thoughts. Instead of having thoughts racing around in your mind all day, give those words home on a piece of paper. One of the things I’ve loved most about taking up journaling is that it’s helped me sleep better. It used to take me so much longer to fall asleep because I would stay awake thinking. I would think about my to-do list, all of the upcoming changes, and everything else that was worrying me. Leaving everything on the page before bed gives me a solid reason not to have all these thoughts when it comes time to lie my head down.

      3. Go to the gym
      It’s no secret that regular exercise can make you feel good. Your brain is literally releasing “happy” chemicals. After being in what felt like survival mode for months, my physical health turned for the worst. I wasn’t eating well, and my workout routine was almost nonexistent. And if there’s one thing that can kick you while you’re down, it’s not feeling confident in your own skin.
      While I pay very little attention to the number on the scale, the effects of not prioritizing my physical health were showing in most aspects of my life. I was feeling extra tired and lacking motivation. And, to be honest, when my clothes didn’t fit as well as they used to, I felt uncomfortable in my skin. 
      Making the commitment to exercise regularly was something that I needed to do. The beauty of getting into a fitness routine is that it can be ever-changing. One day I’ll feel super motivated and take a high-intensity workout class. On other days when I need a slower pace, I can opt for a more meditative yoga session. For me, getting out of the house and spending time moving my body means starting to feel better in my skin again and improving my mental health exponentially.

      Source: Andres Ayrton | Pexels

      4. Reprioritize old hobbies
      While dealing with several life changes simultaneously, the things I once enjoyed had to be put on the back burner. One hobby that hurt me to lose was reading. I’ve loved reading all my life. So, seeing that become less and less of a priority was a hard pill to swallow.
      To get myself back on track, I decided to reprioritize this hobby that I love. First, I got a library card, which made it significantly easier to read more because I’m not spending $15-20 per book. Then, I set aside time in my days specifically for reading. I even started a bookstagram. Getting back into a hobby I love has been like reconnecting with an old friend. It’s just what I’ve needed to start to feel like “me” again. Even if you don’t already have a hobby you love, there’s no better time to start exploring your options. The great thing about hobbies is that they give you something to focus on. When you prioritize a new activity, you show yourself that you can be motivated. And the first time you do something successfully in your hobby, you will get feelings of accomplishment that can accompany you throughout the rest of your daily life.

      5. Say “yes” more
      There’s nothing like your comfort zone to keep you in a stagnant place. One of the most rewarding decisions I’ve made lately is choosing to say “yes” when opportunities arise—even when it means leaving the comfort of my couch and favorite TV show (The Vampire Diaries, obviously). 
      For instance, I was recently invited to a golf event with about 45 people. Of those 45, I personally knew four of them. Oh, and I had never golfed a day in my life. Do I sound unhinged for saying yes to this event? Probably. But I also am so glad that I did. As it turns out, golf is pretty fun, and I wasn’t as bad at it as I thought. On top of that, I was able to meet so many people who were all incredibly nice and welcoming. I even made a few actual friends out of the experience. 
      All that to say, good things happen when we step out of our comfort zones. A great way to get out of a slump is to make yourself do things—even an activity that is nearly foreign to you—and spend time with other people. 

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      Need a Boost in Your Wellness Routine? Try These 5 Things a Naturopath Expert Does Every Day

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      Recently, I found myself in a wellness funk. I hadn’t exercised in a while, and most of my meals were DoorDash deliveries. After weeks of sitting on the couch and eating cheese-covered carbohydrates, I was ready for a wellness reboot. So, I reached out to Bianca Melas, a certified BHSc Naturopath, and Pilates instructor, to learn her top tips for staying healthy. Read on to discover Bianca Melas’s non-negotiables to help her look and feel her best every day. 

      Meet the expert
      Biana Melas
      Certified Clinical Naturopath
      Bianca is an accredited Pilates instructor for Alo Moves and certified Clinical Naturopath. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

      1. Meditate
      Raise your hand if you’ve ever snapped at your partner after a long day or become flustered by a stressful situation at work. While we’d all love to play it cool and roll with the punches, that’s hard to do without a regular mindfulness practice. Melas is a big fan of getting her zen on: “Meditation allows me to still my mind and become grounded, so I’m less reactive and more responsive to those around me.” Neuroscience backs this daily ritual. A 2016 study found that 20 minutes of meditation can reduce your brain’s reactivity, helping you respond calmly to negative emotions. 

      2. Stay hydrated
      We all know that drinking enough water is essential for physical well-being. However, many of us still rely on caffeine to get through the day, only sipping on water occasionally. Make hydration a priority and take a page from Melas’s book. “I start each morning with lemon water and then continue to consume 2-3 liters of water throughout the day to maintain hydration. This is key for digestion, glowing skin, and energy,” explains Melas. If you’re like me and struggle to drink enough water, our wellness editor, Josie Santi, recommends a motivational 64oz water bottle. Since this bottle is larger than others, you won’t need to refill it throughout the day. This removes an added barrier between you and hydration. 

      3. Have a supplement routine
      Even the healthiest eaters struggle to get all the nutrients they need from food alone. That’s where supplements come in handy. Multivitamins, probiotics, and CBD all have the ability to upgrade your wellness routine from good to great. But you have to take them regularly if you want to experience their benefits. That’s why Melas preaches the importance of consistency: “Consistency is always key. Maintaining a healthy diet and taking supplements daily helps me meet my nutritional needs and achieve my health goals.”

      4. Change your workout expectations
      When most people think about exercise, they assume they need to slog through a grueling hour-long workout for their activity to “count.” This unrealistic expectation makes it less likely that you’ll work out on days when you’re busy or simply aren’t feeling it. Instead of forcing herself to hit the gym, Melas adapts her workouts to fit her life so that she can move every day. “No matter how long I have, I move every day, even if it’s just 10 minutes. It doesn’t need to be crazy or intense—just walking in the sunshine with my puppy is enough some days,” she said.

      5. Incorporate small actions of self-love
      In an age where social media glorifies unrealistic beauty standards, most of us deal with low self-esteem or dissatisfaction with our bodies. In fact, some research shows that women who interact with social media posts report lower self-confidence afterward. While you might not always like how you look, cultivating a self-love practice can help combat low self-esteem. Melas recommended finding little moments throughout your day to give back to yourself. These small actions of self-love will look different for everyone, but if you need a few ideas, Melas’s favorite self-love activities include dry brushing, spending time in nature, and reading a good book.

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      6 Tips To Help You Transition From Hot Girl Summer to Cozy Girl Fall

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      I felt it today: the first cool, crisp signs of the cozy fall season to come. After a few brutal weeks of heat and humidity, I’m more than ready for all that’s good and wonderful about this season. Reflecting on falls passed, I’ve always known the September cool-off to be one of the most inspiring transitions. While some hate saying goodbye to the freedom of summer and the easy-breezy beach days that celebrate warm weather, I’ve always felt like my best self wrapped in a fuzzy blanket with a candle lit.
      Luckily, there’s a term for that: Cozy Girl Fall. Like it sounds, the moniker defines the vibe of the season post- “Hot Girl Summer.” The past several months have meant embracing the idea of hotness in every sense—from saying yes to new adventures to embodying your most confident self. And while we can still be “that girl” in any season, designing our wellness routines looks a little different when the leaves start to fall.
      The welcome return of my favorite wellness rituals comes along with Gilmore Girls reruns, knitting marathons, and warm mugs of cider. (I reserve my PSL addiction for candle scents only.) My fall wellness routine keeps my mind settled, my body happy, and my emotional health at peak fall bliss. So, read on for the wellness tips, tricks, and ideas that pair perfectly with a cozy pair of sweats, your favorite fall beverage, and a big embrace of all things Cozy Girl Fall™.

      1. Take time to reflect
      I’m a stickler for carving out time to connect with myself and take stock before making any changes. As we move away from Hot Girl Summer, the push to gather indoors, layer up your wardrobe, and swap out smoothies for soups can feel like a total 180. While it can be exciting to jump right in, first, give yourself the opportunity to set an intention for where your fall is headed. Is this the season you work on yourself? Do you want to socialize more with friends or perhaps make some new ones? Are there major projects or goals you’d like to get after this fall? I’m all for a good theme, and the same is true for my seasons. Seasons can be a helpful reminder to stay on track and accomplish what you’ve set your sights on. So this fall, try identifying one area you’d like to focus on and stick with it. 

      2. Do a life edit
      After I’ve taken the time to reflect, I feel prepared to do a life edit. I first learned about the practice from the Almost 30 podcast. Essentially, the idea is that a key part of manifestation is clearing the space to prepare for and invite what you really want into your life. Because my summer was filled with lots of travel, a packed social life, and—honestly—overcommitting, I’m entering fall feeling more than a little disorganized and scattered. It applies to all parts of my life—both my physical environment and my headspace. 
      Setting aside the time to do a life edit in the fall has helped me infuse my routines and schedule with intention. Instead of being bogged down by old stories, people who drain me, and physical objects that no longer resonate with me, I’ve found that everything moves more smoothly now. The desires I’m pursuing enter my life more easily.
      I followed the Almost 30 program, but there are simple ways you can do it on your own. 

      Divide your life into six different parts: digital, spatial (home life), finance, wellness, mental, and relationships.
      Spend time in each of these areas. Journal about where you’re feeling stressed or blocked in each of them. Reflect on what it would look like for you to feel more confident and at peace within each area. 
      From there, take time to sort through everything that relates to each of these parts of your life. Spend a few days clearing out your phone of old text messages, apps you never use, and contacts you’d rather not “accidentally” reach out to late on a Saturday night. Marie Kondo your apartment, understand where your money is going each month, and make a realistic budget. Are there relationships that have run their course? Tackle it all.
      By splitting up your life into these sections and focusing on each, you’ll end your life edit feeling more confident about what you’re keeping and how you’re spending this season.

      3. Prioritize workouts that align with your shifting energy
      Your body needs different things in different seasons, and we’re meant to adapt—that goes for movement too. Personally, I’m less inclined to do a high-energy HIIT sesh in November than my summer self may have been. Having a Cozy Girl Fall is all about staying true to where your energy, mindset, and emotions are during this time of the year. By all means, follow your natural inclination to get cozy! We’ve ditched the idea that cuddling up and enjoying a good book should be considered lazy. Rest is a key part of wellness.
      That being said, it’s still important to connect with joyful workouts and fitness routines that connect you to your body and mind. During the colder months, prioritize gentle yoga flows, Pilates (everyone’s doing it), and slow walks.

      4. Double down on your immune-supporting routine
      Supporting your immune system is key throughout the year, but with cold and flu season upon us, balancing (not boosting) your immune system is top of mind. I’m not going to lie, though. It feels like everywhere I turn, there’s some supplement or wellness influencer trying to sell me a magical immunity elixir or pill. Needless to say, there’s a lot of info to sift through. We have our work cut for us in trying to separate fact from fiction. So what do I do when wellness feels complicated? I seek out the simplest ways to ensure that my body is getting what it needs. Talk to your doctor about keeping your immune system at its peak this season. Here are some of my go-to tips:

      Eat a whole foods diet that’s rich in vitamins and nutrients. Keep an eye out for carotenoids, B vitamins, vitamin C, and zinc, which are especially beneficial for supporting the immune system. Get your 7-9 servings of fruits and veggies, and prioritize whole grains, legumes, and nuts.
      Explore the wide (and delicious) world of fermented foods. Picks like kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt add tang to your daily diet while aiding immunity. 
      Cook with more spices and herbs. Dr. Erin Stokes and Tieraona Low Dog M.D. recommended loading up on flavors like garlic, ginger, basil, cilantro, and cinnamon since they are immune-supporting powerhouses.

      5. Start a mood-boosting routine
      If you are prone to seasonal affective disorder or just feel less energized when the weather gets bleaker, you should start talking to a doctor or therapist now. In addition to seeking professional help, start a mood-boosting routine to help keep you as energized and happy as possible for the months ahead. For example: 

      Try light therapy. Get as much sunlight as possible throughout the day—especially first thing upon waking up. (Even sitting by the window can make a difference if it’s too cold to get outside.) If you’re going through cloudy stretches where there’s limited or no sunlight, order a lightbox or light therapy device.
      Lean on a schedule. As someone who has experienced depression apart from seasonal shifts, I can say that sticking to a schedule has been immensely supportive in helping me keep up with everyday activities when I don’t have the energy or desire. What’s more, a schedule can give you things to look for throughout the week that can boost your mood. So while you’ll want to pencil in your working hours, be sure you’re also setting aside time to see your friends, watch a movie, or do another cozy activity that you love.
      Talk to your doctor about your vitamin D intake. Because we absorb vitamin D primarily through sunlight, the season’s darkness can lead to low vitamin D levels. This can, in turn, perpetuate symptoms of SAD. Check your vitamin D levels and talk to your doctor about whether supplementation is right for you.

      Remember: Any wellness practice isn’t one-size-fits-all. Experiment with the tools that resonate with you to find what works best.

      6. Commit to a weekly self-care date
      We’re calling it now: A weekly self-care ritual is the new morning routine. While I find keeping #thatgirl Reels on repeat an inspiring social media habit, the sped-up videos of my favorite influencers running through their morning routines can be a bit intimidating–especially in the fall when we want to sleep in. Enter: a once-a-week meeting with yourself to weave in some wellness and self-care.
      While you can do this any day you’d like, I’ve found that my natural fall rhythm sets aside Sunday as my slower, self-care-focused day. (It helps that my partner is tied up with football for 12 hours.) I’ve also found this incredibly helpful in terms of getting over my Sunday scaries. Knowing that I have several hours to spend as I want helps me feel set up to dive into the week ahead. Additionally, I feel refreshed knowing I took time to pour into myself without letting the rush of obligations get in the way.
      Some ways you can spend your self-care Sunday during #CozyGirlFall:

      Take your favorite book to a new coffee shop and cozy up for a few hours.
      Take a bath with a stack of your favorite magazines and most luxurious products.
      Hot girl walks are seasonless. Pop in your favorite podcast, bundle up, and get moving.
      Meal-prep cozy and comforting fall meals. I love making soups, cooking grains, and chopping up squash for bowls. (Oh, and don’t forget the dessert.)
      Plow through a few episodes of a new show, and try one of these activities to keep you off your phone while you’re watching.
      Invest some time in a new hobby–punch needle embroidery, anyone?

      Of course, it’s also important to carve out time for your daily wellness rituals. But it can be overwhelming to feel like you have to fit it all in during the 30 minutes you have before you log onto work. Remember: Fall is all about embracing our cozy, quiet, and slower lives. You don’t have to do everything to do enough.

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