Food

Subterms

    More stories

    • 138 Shares

      in diet and nutrition

      Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes

      by

      Want healthy festive recipes that will leave you seriously satisfied?! These are delicious, fresh and allergen-friendly! Therefore you have a Christmas menu that suits (and can easily be tweaked for) all dietary requirements. Below is a healthy menu that’s perfect for our hot sunny, South African festive season: indulgent, but feel-good.

      If you have a gluten-free guest: no adjustments necessary! All these recipes are gluten-free.

      If you have a vegetarian guest: replace the fillet in the Beef Tagliata with gorgeous grilled mushrooms. Then replace the salmon in the Trout Tartare with heirloom tomatoes (think different colours and sizes and textures).

      If you have a vegan guest: Do the above step and simply leave out the ricotta in the Herby Cress Salad and replace the yoghurt in the Raspberry and Yoghurt Tartlets with coconut yoghurt.

      READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out

      Healthy Festive Starter: Trout Tartare

      Start off the menu with a refreshing recipe that requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless festive appetiser. Because what could be better than silky diced fish seasoned with zesty lime, sesame oil, spring onions, chives and a hint of chilli?

      Healthy Festive Main: Beef Tagliata with Roasted Rosa Tomatoes

      Who said your table had to be adorned with gammon, turkey and lamb? This Beef Tagliata is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. Bon appetit!

      READ MORE: 5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes

      Healthy Festive Side Dish 1: Herby Cress Salad with A Crunch

      This watercress salad with flavour-packed homemade dressing is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. Best part? It’s easily customisable. Don’t add the cheese if you have vegan or dairy-free guests.

      Healthy Festive Side Dish 2: Whole Baked Baby Sweet Potatoes

      Everyone loves garlicky, well-spiced potatoes. And you’re going to love these sweet potatoes even more. With very few steps, you’ll be able to pop these in the oven and basically forget about them. We love fuss-free festive recipes!

      READ MORE: The 2 Hangover-Curing Recipes You’ll Need This Festive Season

      Healthy Festive Side Dish 3: Asparagus, Bean and Tenderstem Broccoli Salad

      Every festive feast needs a salad that no one can get enough of and every one demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is guaranteed to be on your table every year from now.

      Healthy Festive Dessert: Raspberry and Yoghurt Tartlets

      Here at WH, we love recipes that make use of seasonal ingredients. Take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly sweet goodness of our Raspberry and Yoghurt Tartlets! This is a perfect summer dessert of creamy Greek yoghurt, fresh raspberries and zesty lemon. Yum! More

    • 63 Shares

      in diet and nutrition

      Healthy Alternatives To Fried Chips

      by

      We all know that traditional fried chips can be a guilty pleasure, but who says you can’t enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won’t say it. What we will do, is show you how different vegetables can be transformed into scrumptious healthier chips that will satisfy your cravings without compromising on flavour or nutrition. Get ready to discover some creative ways to serve and enjoy some guilt-free delights.

      How to Incorporate Healthy Fries into Your Diet

      When it comes to incorporating nutritious chips into your diet, the possibilities are endless. You can experiment with different vegetables and flavours to create a variety of deliciousness. One idea is to start by choosing your base vegetable. Sweet potatoes, beetroot, parsnips, butternut the choices are limitless. Simply slice them into thin strips or wedges, toss them in olive oil and seasonings like garlic powder or rosemary, then bake them in the oven until they’re golden brown. You should try:

      Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C

      Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet.

      High in potassium, which can help keep your blood pressure in check, butternut squash is a rich source of fibre, antioxidants, and minerals

      Rich in several important nutrients and antioxidants that may improve immunity and enhance digestive health

      Peppers are excellent sources of vitamins A and C, potassium, folic acid and fibre.

      Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C and manganese into each serving.

      By using different vegetables and a few simple cooking techniques, you can create a variety of tasty options that are not only satisfying but also good for your body. The best part is that you can customise them to suit your taste preferences by adding various seasonings and spices. Here’s how to make some.

      Eggplant

      A nutrient-rich food, eggplants contain fibre, vitamins and minerals that can benefit your overall health.

      Eggplant Chips

      There’s a crispy coating on this medium-soft vegetable, which helps the chips keep their shape. Eggplant has a mild and subtly sweet flavour that can easily pair well with bolder seasonings and sauces. 

      Prep Time 5 minutes minsCook Time 12 minutes mins

      Servings 1

      1 Medium sized eggplant¼ cup Flour1 Egg white 1 cup Panko¾ cup Grate Parmesan 2 tbsp Olive oil½ each Garlic powderKosher salt to tastePepper to taste
      Cut eggplant into 6cm-long sticksIn one bowl, combine flour, garlic powder and ParmesanIn another bowl whisk egg whites. Then dip eggplant into whitesLastly dip into panko cupPlace on sheet tray and drizzle olive oilRoast in oven at 200°C for 12 minutes, flipping every 8 minutes

      READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight

      Baby Marrow

      Baby marrow, also known as courgette or zucchini, contains a variety of vitamins and minerals. Cooked baby marrow is particularly high in vitamin A, though raw contains slightly less.

      Baby Marrow Chips

      These chips are especially good and incredibly crispy and flavourful. Baby marrow has a mild flavour, slightly sweet and slightly bitter, with a rich feel.

      Prep Time 5 minutes minsCook Time 20 minutes mins

      Servings 1

      2 Medium babymarrows 1 Egg white¼ cup Flour or panko½ cup Grated ParmesanSalt and pepper to taste
      Cut marrows into 6cm-long sticks and 1cm thickDunk marrows in beaten egg whiteThen dip in cup flour or pankoThen dip into ParmesanPlace on a sheet trayRoast in oven for 220°C for 20 minutes, turning every 5 minutes Then add salt and pepper to taste

      Green Beans

      Green beans help fight inflammation and are a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fibre.

      Green Beans Chips

      Green beans are slightly sweet and have a slightly grassy or earthy flavour. They go nicely if you mix with garlic, onion, parsley or toasted sesame seeds. These are not pretty but they are deliciously flavourful.

      Servings 2

      3,5 kg Green beans¼ cup Flour1 Egg white1 cup Panko ¾ cup Grated Parmesan2 tbsp Olive oil1 tbsp Onion powder½ tsp Salt and pepper
      Trim your bean endsIn a bowl mix flour, egg white, panko, ParmesanPlace on sheet tray and drizzle olive oilRoast for 220°C for 10 minutes, shaking pan at 5 minutesThen sprinkle salt and pepper

      READ MORE: Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It More

    • 138 Shares

      in diet and nutrition

      The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches

      by

      Looking for a new favourite healthy salad recipe for the summer? You’ve come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds.

      READ MORE: Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations

      The best part? It’s easily customisable. Don’t add the cheese if you are vegan or dairy-free. Alternatively, you can substitute with your favourite vegan cheese (Woolworths has a large range).

      Either way, you’ll use this healthy salad recipe time and time again, whether it’s for al fresco dinners with friends or when you’re meal prepping to help you reach those goals.

      READ MORE: This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch

      Herby Watecress Salad with Crunchy Nuts & Seeds

      This watercress salad with flavour-packed homemade dressing is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. Best part? It’s easily customisable. Don’t add the cheese if you are vegan or dairy-free.

      Prep Time 10 minutes mins

      Course SaladCuisine Healthy

      Servings 6 people

      2 Tbsp Flaked almonds2 Tbsp Pumpkin seeds2 Tbsp Sunflower seeds1 Tbsp Sesame seeds3 Handfuls Watercress1 Handful Coriander1 Handful Basil50 g Ricotta or chevin (optional)Salt and pepperFor The Dressing:1 tsp Mustard1 tsp HoneyJuice and zest of half a lemon2 Tbsp Extra-virgin olive oilPinch chilli flakes
      Toast the seeds in a large dry pan until you hear a popping noise and the sesame seeds and almond flakes turn slightly golden.Toss the leaves together in a large bowl. Next, add the seeds.Whisk the dressing ingredients together and pour into the bowl. Then toss the leaves to coat.Plate the dressed leaves and seeds on a large platter before dotting small pieces of cheese among the leaves. Season with salt and pepper and serve.

      Keyword Easy Meals, healthy, Healthy Recipes, vegetarian More

    • 150 Shares

      in diet and nutrition

      These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert

      by

      Looking for a delicious and fresh summer dessert? This easy raspberry tart recipe uses ingredients you probably have in your pantry.

      READ MORE: This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy

      So take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly sweet goodness of our Raspberry and Yoghurt Tartlets!

      This is a perfect combo of creamy Greek yoghurt, fresh raspberries and zesty lemon. And if you have a vegan or dairy-free guest, you can easily replace the Greek yoghurt with dairy-free coconut yoghurt.

      READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight

      Quick And Easy Raspberry Tart Recipe

      Raspberry and Yoghurt Tartlets

      Take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly sweet goodness of our Raspberry and Yoghurt Tartlets! This is a perfect summer dessert of creamy Greek yoghurt, fresh raspberries and zesty lemon. Yum!

      Prep Time 15 minutes mins

      Course DessertCuisine Healthy

      Servings 6 people

      1½-2 Cups Cashew nuts7 Medjool dates, pitted1 Pinch SaltBaking Spray1 Cup Double-thick Greek yoghurt/dairy-free coconut yoghurt1 tsp Vanilla extract or pinch vanilla seeds1 Tbsp Honey/agave syrup200 g RaspberriesFresh mint leavesSprinkle Powdered sugar
      Place 1.5 cups of cashew nuts and the dates in a food processor. Blitz until well-combined (add more cashews if needed, so the mixture is sticky, but workable).Spray six mini tartlet trays (or one large tart tray) with a baking spray. Then press the date and nut mixture into the tray(s) and place in the freezer for one hour.Mix the yoghurt, vanilla and honey together.Remove the tart(s) from the freezer and spoon the yoghurt mixture inside. Top with the raspberries.Serve the tart(s) with a few sprigs of mint and a light sprinkle of powdered sugar.

      Keyword dessert, Easy Meals, healthy, Healthy Recipes More

    • 138 Shares

      in diet and nutrition

      The Easy Trout Tartare Recipe You’ll Be Making All Summer Long

      by

      This refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser.

      READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight

      Trout is a super underrated summer protein. It’s packed with omega-3 fatty acids, Vitamin B6 and B12, selenium and niacin. And what could be better than hitting your protein goals with silky diced fish seasoned with zesty lime, sesame oil, spring onions, chives and a hint of chilli?

      READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love

      Try This Delicious Trout Tartare Recipe

      Trout Tartare

      This refreshing recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. Because what could be better than silky diced fish seasoned with zesty lime, sesame oil, spring onions, chives and a hint of chilli?

      Prep Time 15 minutes mins

      Course AppetizerCuisine Healthy

      Servings 6 people

      400 g Boneless, skinless trout (or salmon)1 Shallot, sliced into super-thin rings2 Spring onions, finely sliced1 Tbsp Chives, finely chopped2-3 Limes, one cut into six thin wedges2 tsp Sesame oil1 Tbsp Extra-virgin olive oil, plus extraPinch chilli flakesFresh tarragon or flat-leaf parsley leaves, for garnishingSalt and freshly ground black pepper
      Slice the trout into one-centimetre pieces.Place the shallot, spring onions and chives in a glass bowl. Then add the zest from one lime and one tablespoon freshly squeezed lime juice, as well as the sesame oil, one tablespoon olive oil and a pinch of chilli flakes. Whisk to combine, then add the fish, tossing to combine. Next, taste to check the flavour and add more lime juice, if needed.Divide the tartare between six small plates or bowls and garnish each with a few tarragon or parsley leaves, a drizzle of olive oil and a thin lime wedge.Season with salt and pepper and serve.

      Keyword Easy Meals, fish, Healthy Recipes, No-Cook Recipes More

    • 113 Shares

      in diet and nutrition

      How To Make Perfectly Baked Sweet Potatoes Every Time

      by

      Let’s be honest, we’ve all had a severely undercooked or overcooked baked sweet potato. Well, you’ll never have either again thanks to our recipe that shows you exactly how to bake sweet potatoes to ensure they’re delicious every single time. Thank us later!

      READ MORE: You Need To Make This Yummy Cauliflower Recipe With A South African Twist

      Everyone loves garlicky, well-spiced potatoes. And you’re going to love these sweet potatoes even more. With very few steps, you’ll be able to pop these in the oven and basically forget about them. Who doesn’t love a fuss-free recipe?

      READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love

      Whole Baked Baby Sweet Potatoes

      Everyone loves garlicky, well-spiced potatoes. And you’re going to love these sweet potatoes even more. With very few steps, you’ll be able to pop these in the oven and basically forget about them. We love fuss-free recipes!

      Prep Time 8 minutes minsCook Time 1 hour hr 5 minutes mins

      Course Side DishCuisine Healthy

      Servings 6 people

      12 baby sweet potatoes, scrubbed clean and patted dryOlive oil1 tsp Smoked paprika1 tsp Salt 1 tsp Freshly ground black pepper1 Clove Garlic, sliced into thin slices
      Preheat the oven to 180˚C and line a large tray with parchment paper.Place the baby potatoes, about two tablespoons olive oil and the spices in a large mixing bowl. Massage the oil and spices into the skin of the potatoes before placing the potatoes on the baking tray. Bake for one hour or until the potatoes are cooked through and the skins are caramelised in areas. Don’t forget to turn the potatoes once about halfway through the cooking time.Sauté the garlic slices in a little olive oil until just turning golden, then remove immediately from the heat.Remove the potatoes from the oven and serve on a platter drizzled with the garlic slices and oil from the pan.

      Keyword Easy Meals, Healthy Recipes, vegetarian More

    • 150 Shares

      in diet and nutrition

      The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them

      by

      Every person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is the best green salad recipe. And it’s guaranteed to be on your table every year from now.

      READ MORE: This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient

      It’s packed full of uber delicious green veggies like asparagus, green beans, edamame beans, tenderstem broccoli and baby spinach. This certainly isn’t your grandma’s green salad and you’ll thank us for the upgrade.

      READ MORE: Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now

      The Best Green Salad Recipe You’ll Ever Make

      Asparagus, Bean and Tenderstem Broccoli Salad

      Every person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is guaranteed to be on your table every year from now.

      Cook Time 5 minutes mins

      Course SaladCuisine Healthy

      Servings 6 people

      200 g Asparagus (sliced into 3cm pieces)200 g Green beans (sliced into 3cm pieces)200 g Edamame beans200 g Tenderstem broccoli (sliced into 3cm pieces)50 g Baby spinach leaves2 Tbsp Sesame seeds, toastedFor The Dressing:1 Shallot or small red onion, very finely sliced into rings1 Pinch Chilli flakes1 tsp Sesame oil2 Tbsp Olive oilJuice and zest of half a lemonSalt and pepper
      Blanch the asparagus, beans and broccoli in hot water for a few minutes. When just cooked, transfer to ice-cold water before placing in a colander to drain.Whisk the dressing ingredients together, then toss the blanched veggies and spinach together in a large bowl with the salad dressing and toasted sesame seeds.Plate on a large platter and serve.

      Keyword Easy Meals, healthy, vegetarian More

    • 163 Shares

      in diet and nutrition

      Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)

      by

      This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes.

      READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out

      As the temps soar, it’s time to try out some new recipes. And this Beef Tagliata recipe is going to be a summer staple thanks to how easy it is to make. All you need is a good quality, grass-fed beef fillet (get some from Woolworths), a few other ingredients and the know how which you’ll find below. Bon appetit!

      READ MORE: Fire Up The Braai For This Peri Peri Chicken With Crèma

      Beef Tagliata with Roasted Rosa Tomatoes

      This Beef Tagliata is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. Bon appetit!

      Prep Time 20 minutes minsCook Time 10 minutes mins

      Course Main CourseCuisine Healthy

      Servings 6 people

      800 g Good-quality grass-fed beef fillet600 g Baby tomatoes, roastedOlive oilSalt and pepper4 Handfuls Rocket⅓ Cup Pine nuts, dry-toastedFor The Marinade:2 Tbsp Rosemary leavesA few Bay leaves4 Cloves Garlic, peeled2 Tbsp Extra-virgin olive oilFor The Dressing:1 tsp Mustard 1 tsp Honey1 Tbsp Balsamic vinegar2 Tbsp Olive oil
      To make the marinade, pound all the ingredients until roughly smashed. Massage into the meat and leave in the fridge, covered, overnight.Bring fillet to room temperature. Place the fillet over a high heat and grill for at least four minutes on one side before turning over. Once your fillet is cooked to your liking, set aside to rest before slicing. In order to get really thin slices, place the fillet into the freezer for 30 minutes. Because the cold stiffens the meat, you’ll be able to slice more precisely. Then allow the meat to come back to room temperature.Place the rocket on a serving platter and scatter the roasted tomatoes over the leaves. Layer the fillet.Mix all the dressing ingredients together. Drizzle over the steak before scattering over the toasted pine nuts. Season and serve.

      Keyword beef, Healthy Recipes, salad More