More stories

  • in

    These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert

    Looking for a delicious and fresh summer dessert? This easy raspberry tart recipe uses ingredients you probably have in your pantry.

    READ MORE: This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy

    So take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly sweet goodness of our Raspberry and Yoghurt Tartlets!

    This is a perfect combo of creamy Greek yoghurt, fresh raspberries and zesty lemon. And if you have a vegan or dairy-free guest, you can easily replace the Greek yoghurt with dairy-free coconut yoghurt.

    READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight

    Quick And Easy Raspberry Tart Recipe

    Raspberry and Yoghurt Tartlets

    Take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly sweet goodness of our Raspberry and Yoghurt Tartlets! This is a perfect summer dessert of creamy Greek yoghurt, fresh raspberries and zesty lemon. Yum!

    Prep Time 15 minutes mins

    Course DessertCuisine Healthy

    Servings 6 people

    1½-2 Cups Cashew nuts7 Medjool dates, pitted1 Pinch SaltBaking Spray1 Cup Double-thick Greek yoghurt/dairy-free coconut yoghurt1 tsp Vanilla extract or pinch vanilla seeds1 Tbsp Honey/agave syrup200 g RaspberriesFresh mint leavesSprinkle Powdered sugar
    Place 1.5 cups of cashew nuts and the dates in a food processor. Blitz until well-combined (add more cashews if needed, so the mixture is sticky, but workable).Spray six mini tartlet trays (or one large tart tray) with a baking spray. Then press the date and nut mixture into the tray(s) and place in the freezer for one hour.Mix the yoghurt, vanilla and honey together.Remove the tart(s) from the freezer and spoon the yoghurt mixture inside. Top with the raspberries.Serve the tart(s) with a few sprigs of mint and a light sprinkle of powdered sugar.

    Keyword dessert, Easy Meals, healthy, Healthy Recipes More

  • in

    The Easy Trout Tartare Recipe You’ll Be Making All Summer Long

    This refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser.

    READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight

    Trout is a super underrated summer protein. It’s packed with omega-3 fatty acids, Vitamin B6 and B12, selenium and niacin. And what could be better than hitting your protein goals with silky diced fish seasoned with zesty lime, sesame oil, spring onions, chives and a hint of chilli?

    READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love

    Try This Delicious Trout Tartare Recipe

    Trout Tartare

    This refreshing recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. Because what could be better than silky diced fish seasoned with zesty lime, sesame oil, spring onions, chives and a hint of chilli?

    Prep Time 15 minutes mins

    Course AppetizerCuisine Healthy

    Servings 6 people

    400 g Boneless, skinless trout (or salmon)1 Shallot, sliced into super-thin rings2 Spring onions, finely sliced1 Tbsp Chives, finely chopped2-3 Limes, one cut into six thin wedges2 tsp Sesame oil1 Tbsp Extra-virgin olive oil, plus extraPinch chilli flakesFresh tarragon or flat-leaf parsley leaves, for garnishingSalt and freshly ground black pepper
    Slice the trout into one-centimetre pieces.Place the shallot, spring onions and chives in a glass bowl. Then add the zest from one lime and one tablespoon freshly squeezed lime juice, as well as the sesame oil, one tablespoon olive oil and a pinch of chilli flakes. Whisk to combine, then add the fish, tossing to combine. Next, taste to check the flavour and add more lime juice, if needed.Divide the tartare between six small plates or bowls and garnish each with a few tarragon or parsley leaves, a drizzle of olive oil and a thin lime wedge.Season with salt and pepper and serve.

    Keyword Easy Meals, fish, Healthy Recipes, No-Cook Recipes More

  • in

    How To Make Perfectly Baked Sweet Potatoes Every Time

    Let’s be honest, we’ve all had a severely undercooked or overcooked baked sweet potato. Well, you’ll never have either again thanks to our recipe that shows you exactly how to bake sweet potatoes to ensure they’re delicious every single time. Thank us later!

    READ MORE: You Need To Make This Yummy Cauliflower Recipe With A South African Twist

    Everyone loves garlicky, well-spiced potatoes. And you’re going to love these sweet potatoes even more. With very few steps, you’ll be able to pop these in the oven and basically forget about them. Who doesn’t love a fuss-free recipe?

    READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love

    Whole Baked Baby Sweet Potatoes

    Everyone loves garlicky, well-spiced potatoes. And you’re going to love these sweet potatoes even more. With very few steps, you’ll be able to pop these in the oven and basically forget about them. We love fuss-free recipes!

    Prep Time 8 minutes minsCook Time 1 hour hr 5 minutes mins

    Course Side DishCuisine Healthy

    Servings 6 people

    12 baby sweet potatoes, scrubbed clean and patted dryOlive oil1 tsp Smoked paprika1 tsp Salt 1 tsp Freshly ground black pepper1 Clove Garlic, sliced into thin slices
    Preheat the oven to 180˚C and line a large tray with parchment paper.Place the baby potatoes, about two tablespoons olive oil and the spices in a large mixing bowl. Massage the oil and spices into the skin of the potatoes before placing the potatoes on the baking tray. Bake for one hour or until the potatoes are cooked through and the skins are caramelised in areas. Don’t forget to turn the potatoes once about halfway through the cooking time.Sauté the garlic slices in a little olive oil until just turning golden, then remove immediately from the heat.Remove the potatoes from the oven and serve on a platter drizzled with the garlic slices and oil from the pan.

    Keyword Easy Meals, Healthy Recipes, vegetarian More

  • in

    The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them

    Every person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is the best green salad recipe. And it’s guaranteed to be on your table every year from now.

    READ MORE: This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient

    It’s packed full of uber delicious green veggies like asparagus, green beans, edamame beans, tenderstem broccoli and baby spinach. This certainly isn’t your grandma’s green salad and you’ll thank us for the upgrade.

    READ MORE: Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now

    The Best Green Salad Recipe You’ll Ever Make

    Asparagus, Bean and Tenderstem Broccoli Salad

    Every person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is guaranteed to be on your table every year from now.

    Cook Time 5 minutes mins

    Course SaladCuisine Healthy

    Servings 6 people

    200 g Asparagus (sliced into 3cm pieces)200 g Green beans (sliced into 3cm pieces)200 g Edamame beans200 g Tenderstem broccoli (sliced into 3cm pieces)50 g Baby spinach leaves2 Tbsp Sesame seeds, toastedFor The Dressing:1 Shallot or small red onion, very finely sliced into rings1 Pinch Chilli flakes1 tsp Sesame oil2 Tbsp Olive oilJuice and zest of half a lemonSalt and pepper
    Blanch the asparagus, beans and broccoli in hot water for a few minutes. When just cooked, transfer to ice-cold water before placing in a colander to drain.Whisk the dressing ingredients together, then toss the blanched veggies and spinach together in a large bowl with the salad dressing and toasted sesame seeds.Plate on a large platter and serve.

    Keyword Easy Meals, healthy, vegetarian More

  • in

    Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)

    This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes.

    READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out

    As the temps soar, it’s time to try out some new recipes. And this Beef Tagliata recipe is going to be a summer staple thanks to how easy it is to make. All you need is a good quality, grass-fed beef fillet (get some from Woolworths), a few other ingredients and the know how which you’ll find below. Bon appetit!

    READ MORE: Fire Up The Braai For This Peri Peri Chicken With Crèma

    Beef Tagliata with Roasted Rosa Tomatoes

    This Beef Tagliata is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. Bon appetit!

    Prep Time 20 minutes minsCook Time 10 minutes mins

    Course Main CourseCuisine Healthy

    Servings 6 people

    800 g Good-quality grass-fed beef fillet600 g Baby tomatoes, roastedOlive oilSalt and pepper4 Handfuls Rocket⅓ Cup Pine nuts, dry-toastedFor The Marinade:2 Tbsp Rosemary leavesA few Bay leaves4 Cloves Garlic, peeled2 Tbsp Extra-virgin olive oilFor The Dressing:1 tsp Mustard 1 tsp Honey1 Tbsp Balsamic vinegar2 Tbsp Olive oil
    To make the marinade, pound all the ingredients until roughly smashed. Massage into the meat and leave in the fridge, covered, overnight.Bring fillet to room temperature. Place the fillet over a high heat and grill for at least four minutes on one side before turning over. Once your fillet is cooked to your liking, set aside to rest before slicing. In order to get really thin slices, place the fillet into the freezer for 30 minutes. Because the cold stiffens the meat, you’ll be able to slice more precisely. Then allow the meat to come back to room temperature.Place the rocket on a serving platter and scatter the roasted tomatoes over the leaves. Layer the fillet.Mix all the dressing ingredients together. Drizzle over the steak before scattering over the toasted pine nuts. Season and serve.

    Keyword beef, Healthy Recipes, salad More

  • in

    The most exquisite fine-dining Italian restaurants to try in Dubai

    Transport yourself to the heart of Italy with Dubai’s most loved Amalfi-inspired havens.
    From freshly-baked pizzas to authentic handmade pastas topped with fresh parmesan, Italian restaurants are sure to impress on any special occasion with its universally loved dishes and romantic environment.
    Be it a simple cacio e pepe and margherita pizza eaten with friends or an extravagant lobster rigatoni laced with caviar and truffle, each restaurant inspired by the Amalfi coast is sure to tantalise your taste buds with the finest ingredients.
    To see where to book next, we’ve selected the ones that consistently come on top and have been tried-and-tested by the Emirates Woman team.
    Il Borro Tuscan Bistro

    Il Borro Dubai opened back in 2017, and has made a mark in the UAE with its sumptuous delicacy and luxe ambience. Il Borro has managed to become the hotspot in town for a casual fine dining experience within the Italian circle of restaurants offering seasonal menu offerings for both lunch and dinner. The hero dishes include the Bresaola di Chianina, parmesan cheese and wild rocket horseradish mousse. Located in Jumeirah Al Naseem, this one-of-a-kind Italian hotspot is a must visit.
    For more information visit ilborrotuscanbistro.ae
    The Artisan

    The renowned Italian restaurant, The Artisan has a host of new À La Carte dishes where each item on the menu is carefully crafted with the finest ingredients, presenting traditional flavours in an elegant way. From homemade potato gnocchi to homemade cappellacci, there are a host of hearty dishes that transport guests to Lombardy in northern Italy. The Artisan’s new menu is a celebration of traditional Italian food, crafted with elegance and sophistication. With dishes that highlight the flavours of every region, diners can embark on a gastronomic journey without ever leaving the comfort of their seats. Located in Waldorf Astoria in DIFC, it’s open from Monday to Sunday, 12pm to 12am.
    For more information visit theartisan.ae
    Scalini

    Captivating and contemporary artwork adorns the walls and diners are seated at elegant tables with crisp white linens, delicately accented with subtle hints of sage green soft furnishings and chic and elegantly refined tableware. Guests are invited to indulge in Scalini’s exquisite menu, with thoughtfully curated dishes that capture the essence of quintessential Italian cuisine, designed to be shared between friends, family and loved ones. Located at Restaurant Village, Four Seasons Resort Jumeirah.
    For more information visit scalini-dubai.com
    Roberto’s

    This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil. What was once a mistake, has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
    For more information visit scalini.com
    Luna Rossa

    To savour authentic Italian dishes, this all day dining spot is located in the heart of Dubai in Business Bay. From traditional pizzas to signature creations like the indulgent Pappardelle alla Genovese di Manzo, the freshness of our Tartare di Gambero Rosso di Mazara del Vallo, and the decadent Pizza Tartufella, our menu offers a diverse culinary journey. Each dish embodies our commitment to authentic Italian dining, ensuring a memorable experience for every palate. It’s open daily from 8am to midnight.
    For more information visit lunarossa.com
    Limonata

    Visit the new stunning beach restaurant Limonata, inspired by the vibrant nostalgia of 1960s Italian coastal char. With each dish being an outcome of a passionate odyssey through the heart of authentic flavors, guests can expect a myriad of delicious dishes including alluring antipasti, refreshing salads, moreish, which include a symphony of culinary creations that are an ode to Italian coastal culture. Located at Club Vista Mare, Palm Jumeirah, it’s open daily from 12pm to 2am.
    Chic Nonna

    The Italian restaurant Chic Nonna is the perfect date-night spot or restaurant to visit with your friends. With state-of-the-art interiors and a high-quality menu, the restaurant is complete with an open-plan kitchen, the largest wine cellar in the region and a sophisticated chef’s table. To create an inviting ambience, the space has warm cosy interiors reminiscent of a traditional Italian home. To make any visit even more memorable the venue offers engaging live entertainment with a striking DJ booth and raised stage for live performances. For the seafood enthusiasts, the terrace has an exclusive Crudo Bar that serves a selection of raw fish Located in the heart of DIFC, this sophisticated haven is a must-visit this weekend.
    For more information visit chicnonna.com
    Cipriani

    With restaurants the globe over, Cipriani made its mark on Dubai in 2016. Serving exceptional Italian cuisine, the Cipriani brand has been a universally recognized icon of hospitality for four generations since Guiseppe Cipriani Senior first opened Harry’s Bar in Venice, back in May 1931. Open all around the world in New York, Venice, Moscow, Dubai and Abu Dhabi, Cipriani has made its impact in several countries as it continues to serve the finest. Located in Gate village number 10, DIFC and open daily from 12pm to 2am.
    For more information visit Cipriani.com
    L’Amo Bistro Del Mare

    Experience the outdoors at L’Amo Bistro Del Mare and enjoy a delicious meal and special beverages in the comfort of the open-air seating area. Equipped with comfortable seating, parasols for shade, and an outdoor bar, with a delicious selection of Italian dishes and drinks on the beautiful terrace, with stunning harbor views. With an array of options to choose from the menu, diners can indulge in a fresh Plateau Royale, L’Amo Bistro del Mare’s famous Seafood platter that includes Italian red prawns, Italian violet prawns, langoustine and more. Located at Dubai Harbour Yacht Club, it’s open from Monday to Friday 12pm to 3pm and 6pm to 11:30pm while on Saturday and Sunday from 12pm to 11:30pm.
    For more information visit lamorestaurant.com
    Il Ristorante – Niko Romito

    The restaurant showcases framed iconic Bulgari archive photographs and brand heritage images that recall over 130 years of Roman jewellery history. Known for using fresh Italian ingredients flown in from Italy, each dish is carefully created and takes guests on a gastronomic tour. The menu varies from dishes such as homemade pasta, Spaghetti e pomodoro and more. To end the dinner,visitors can opt for the tiramisu or one of the seasonal creations like the buffalo stracciatella cheese ice cream, balsamic vinegar and wild blackberries. Located at the Bulgari Hotel, this one-of-a-kind restaurant, can instantly elevate any evening.
    For more information visit bulgarihotels.com
    Pierchic

    Perhaps one of Dubai’s most iconic locations, Pierchic boasts unparalleled sea views, overlooking the Burj Al Arab. If you want a wow destination that makes an impact this is it. The food is also exceptional, as overseen by Head Chef Beatrice Segoni. Take a short stroll post-dinner across the water and you’ll feel like you’re on vacation. Located at Jumeirah Al Qasr, this restaurant is a must-visit.
    For more information visit jumeirah.com
    Alici

    Located on Bluewaters Island, Alici Dubai brings the heart of the Amalfi Coast to the Middle East. Specialising in seafood, but doing it the Italian way, the restaurant ensures the best quality in its produce and delivers nothing but the best in quality dining, both in experience and food with dishes ranging from the seared seabass fillet to the topinanbur cream.
    For more information visit alici.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @sofierichie More

  • in

    How To Add More Vegetables To Your Diet, Even If You’re Busy

    If you’re a human being, chances are you’re trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while it’s a truth universally acknowledged that you need to add more vegetables to your diet (it offsets inflammation in the body and keeps everything working in tip-top condition), saying and doing are two very different things.

    Having said that, we’ve come up with a few ways to add more vegetables to your diet while keeping in mind how busy everything else is.

    Meet the experts: Carla Chait is a dietician specialising in macrobiotic eating and Gabi Meltzer is a registered dietician.

    Buy pre-cut veggies

    This is arguably your best friend when trying to eat healthy on a time-crunch. Grocery stores offer loads in terms of pre-cut and frozen veg that won’t wilt after a few days. Maximise on this, says Chait. “You can buy mixed, sliced vegetables for stir-fries, peeled and chopped butternut and pumpkin, broccoli and cauliflower florets, and mixed chopped salads,” says Chait.

    “This saves time and effort but is a bit more costly, so weigh up the pros and cons for you and your lifestyle,” advises Meltzer.

    Choose fast-cooking veg

    If you’re short on time but long on nutritional needs, try whipping up meals with veg that don’t take long to cook. “Not all vegetables take long to cook. Broccoli and cauliflower pieces steam quickly. Use an electric or stove-top steamer, or simply fill a pot with a small amount of water, place the vegetables inside, cover, and boil for a few minutes until the water has evaporated,” suggests Chait. Brilliant!

    Not a fan of steaming? Blanch your veg. “Blanching takes a short amount of time. Blanch kale, spinach and bok choy pieces in a pot of boiling water for a few minutes until bright green. Make quick stir-fries with sliced green and red cabbage, carrots, peas and string beans,” says Chait.

    READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out

    Think ahead of time

    Planning will save you loads of time. It’ll stop you from reaching out to a delivery app for a saturated-fat meal and will save you in the long run. “Thinking about this ahead of time makes it easier to plan for more balanced, nutritious meals instead of just throwing something together last minute,” says Meltzer.

    Batch cook your meals

    There is no need to cook every single day if you’re busy. Preparing large curries, veggie bakes and stews ahead of time will save you when you’re starving and in need of a boost. “Cooked foods will last safely in the fridge for 3-4 days in an airtight container. Or, freeze extra batches into single servings for other meals and defrost the night before in the fridge before using them again. Or if you make a salad as a side for dinner, make enough to add to lunch the next day too,” advises Meltzer.

    READ MORE: 19 Complex Carbs You Should Def Incorporate Into Your Diet

    Turn to veggies for snacks

    Efforts to stay healthy quickly wane when you open the snack cupboard or run into the petrol station for a packet of chips. Keep it healthy by prepping fast veg to snack on. “Dip chopped carrots, celery and cucumber into hummus, avocado or other dips for a snack. Other delicious vegetable crudites include string beans, snap peas and baby corn,” says Chait.

    Think about adding colour

    Each colour in vegetables presents its own set of vitamins and minerals. We know carrots help with eyesight and inflammation but adding pops of red, green or purple can boost your immunity too. “This doesn’t have to be perfect, but taking this into consideration each time you eat is really helpful in adding more opportunities for colourful foods over the day/week,” says Meltzer. For example, if you’re making a sandwich with ham and cheese, try adding tomato, peppers and cucumbers to punch up the nutritional value, says Meltzer.

    READ MORE: 9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too

    Try veggie juice

    These don’t replace your meals but can be a quick and easy way to add more nutrients to your diet when you’re pressed for time. “Although juices are highly concentrated and contain less fibre than whole foods, they are an alternate way to get vitamins and minerals from vegetables on occasion,” says Chait.

    Bulk up carby meals

    Feeling for a fast and cheesy pasta? Don’t skimp on adding peas, carrots or spinach to the dish. “Adding more colour not only enhances nutritional value but also increases satisfaction,” says Meltzer. “For example, stirring some fresh baby tomatoes/rocket/baby spinach to a simple pesto pasta, or cooking a pasta/rice bake with some chopped veggies added to it, or trying out a one-tray bake with a protein and ready chopped mixed roast veggies, or trying out a stirfry which has loads of different colours!”

    READ MORE: Why Drinking Diet Coke Won’t Help You Lose Weight

    Try pickles

    Eating for good gut health doesn’t have to be limited to veggies. Pickled and fermented food goes a long way. “Eat sauerkraut and other pickled vegetables. Although high in sodium, fermented foods contain probiotics which are good for your digestive system,” says Chait. More

  • in

    Fire Up The Braai For This Peri Peri Chicken With Crèma

    Heritage Day is this weekend and you know what that means – it’s time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai Chicken With Crèma – a mouthwatering masterpiece that’s about to take your braai game to a whole new level.

    What is Krazy Kiwi Kookbox? Kookbox, have crafted meal kits that are a breeze to follow, so you can effortlessly whip up tasty dishes right in the comfort of your own kitchen. Explore their wide variety of recipes, featuring options for families, plant-based enthusiasts, keto followers and those focused on health and fitness.

    Picture this: succulent chicken marinated in a fiery peri peri sauce, kissed by the flames of the braai and served up with a dollop of creamy, dreamy crèma. It’s a flavour explosion that’ll have your family and friends begging for more. So, grab your apron, get that grill sizzling and let’s celebrate Heritage Day in style – the South African way!

    What’s more? This recipe is super easy to follow, even if you’re a braai novice. And it’s ready in under an hour, so you’ll have plenty of time to catch up with your guests and enjoy the festivities.

    Peri Peri Braai Chicken With Crèma

    Kettle braai butterflied chicken with homemade Peri Peri Sauce, is a little more effort than a shop-bought Peri Peri sauce but worth the effort. The Peri Peri sauce can be made a day or two in advance.

    Prep Time 30 minutes minsCook Time 45 minutes mins

    Course Main CourseCuisine South African

    BlenderKettle braaiAluminium braai tray
    Peri Peri Sauce1 Red pepper Deseeded and cut into large chunks1 Red onion Peeled and quartered4 tbsp Olive oil1/2 tsp Paprika1/2 tsp Smoked paprika1/2 tsp Cayenne pepper1 tsp Salt1/2 tsp Coriander powder2 Garlic cloves Peeled 2 Bird’s eye chillies Deseeded2 Red chillies1/4 tsp White pepper1/4 tsp Chilli flakes1/4 tsp Rosemary1 tbsp Red wine vinegar1 Zest of lemon1.5 tsp Lemon juiceChicken1 Butterflied chicken4 Medium red onions Peeled and quarteredPeri Peri Crema2 tbsp Peri Peri sauce2 tbsp Natural yoghurt
    Peri Peri SaucePreheat the oven to 180°C.Mix red peppers, onions, chillies, garlic, paprika, smoked paprika, cayenne pepper, coriander, salt and 3 tbsp of olive oil in a bowl.Place the mixture onto a baking tray in the oven and cook for 20 minutes.Remove from the oven, cool the mixture and transfer to a blender. Add the remaining ingredients to the mixture and blend until smooth.Peri Peri Braai Chicken Preheat a kettle braai for indirect cooking to medium heat.Pat the chicken dry with a paper towel and place the chicken skin side up in an aluminium braai tray.Spread the chicken generously with ¼ cup of the peri peri sauce and leave to marinade at room temperature for about 30 minutes.Place the red onions around the chicken, season with salt.Cook the chicken in the kettle braai for about 45 minutes, until the juices of the chicken run clear.While the chicken is cooking mix the peri peri crema ingredients together.Serve warm with peri peri crèma and a green salad.

    Keyword braai, chicken

    For something sweet after the main course, try these mini chocolate braai pies. Plus, healthy, clean and delicious salads to serve on the side with the peri peri chicken. More