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    Why You Should Add Macadamia Nuts To Your Diet, Stat

    Macadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods.

    Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut health, help protect against various diseases, and even reduce weight gain.

    The current health advice — almost universally agreed upon, which pretty much never happens — is to eat at least 30 different plants a week, which includes veg, fruit, seeds, grains, herbs and, you guessed it, nuts.

    Little pointers when adding macadamia nuts to your weekly shop — probably steer clear of the cookie aisle, instead sprinkling the OG on salads or swapping them in as a crusting for fish or just eating as a snack. Look for ones that haven’t got added salt, sugar or oil, and ideally not roasted as it’s been shown to lower their nutritional punch. It’s also worth noting they are pretty calorific, with 10-12 — which is a standard serving size — clocking up 200 calories, so aim for around that amount.

    And here’s why they’re worth it: macadamia benefits galore, coming right up…

    1. Packed with antioxidants

    Quick recap: Antioxidants neutralise free radicals (unstable atoms that damage cells in the body, leading to signs of ageing and illness, so not as fun as they sound), which prevents the damage to the cells caused by oxidation. In short, we want them — and raw macadamia nuts have them.

    Macadamia nuts are also high in flavonoids, plant compounds with health-boosting antioxidant properties that lower cholesterol and fight inflammation — in fact, they nearly take the top flavonoid spot of all tree nuts.

    They even contain a significant dose of tocotrienols, a type of vitamin E with antioxidant properties that lowers cholesterol and protects against neurodegenerative disorders, brain disease, and cancer.

    2. Good for heart health

    Studies have shown eating 8-42g (a serving is about 28g) of macadamia nuts daily can lower total and LDL (‘bad’) cholesterol by up to 10%, similar to a heart-healthy, low-fat diet.

    High in monounsaturated fat, the highly-hyped one that’s in olive oil and avocados, they reduce inflammation and improve heart health, lowering risk of stroke and fatal heart attacks.

    READ MORE: 5 Heart Disease Risk Factors Every Woman Needs To Know About

    This is a group of conditions that can increase the risk of type 2 diabetes, stroke and heart disease, with symptoms presenting as high blood pressure and sugar, low levels of HDL (‘good’) cholesterol, high triglycerides (fat in the blood) and excess belly fat.

    Studies have shown monounsaturated fatty acids (MUFAs) — badass plant-based fats, which are in macadamia nuts — may protect from metabolic syndrome, lessen its effects, and even lower blood sugar and improve glycemic control in people with type 2 diabetes.

    4. Good for brain health

    Studies have shown tocotrienols can protect brain cells from glutamate. This is a chemical messenger or transmitter which plays a role in Alzheimer’s and Parkinson’s disease. However, more research needs to be done into whether foods that contain it work in the same way as supplements.

    5. Aid weight loss (and reduce weight gain)

    Macadamia nuts are super-duper high in palmitoleic acid, a monounsaturated fat aka omega-7, which has been shown to reduce weight gain and fat cells.

    Also, packed with protein, good fats and fibre, they help feel satiated — full for longer, as well as avoiding sugar spikes.

    READ MORE: Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach

    6. Good for gut health

    Macadamia nuts work as a prebiotic — feeding your good gut bacteria. These then produce short-chain fatty acids (SCFAs), which protect against conditions like IBS, Crohn’s, ulcerative colitis and even diabetes by reducing inflammation.

    7. Easy to add to your diet

    Widely available, not too pricey and simple to snack on, add to meals or consume in the form of nut milk (yeh, macadamia milk — for real, though that is a lil pricey.)

    This article by Rebecca Gillam was originally published on Women’s Health UK. More

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    7 restaurants to try in Qatar’s capital city Doha

    Life

    by Sarah Joseph
    18 hours ago

    From sensational interiors to an array of unforgettable dishes, Doha boasts a flourishing restaurant scene.
    For all the must-try fine dining havens, Emirates Woman has created a guide of all the places to embark on in Qatar’s bustling capital.
    Hakkasan

    This globally renowned restaurant brand opened in Qatar’s capital back in 2013. Located in the opulent St Regis Hotel, Hakkasan Doha has two private dining rooms, an elegant main dining room, an outdoor terrace and a bar and lounge. It’s open from Monday to Sunday, 6pm to 11:30pm and on Fridays and Saturdays for brunch and lunch respectively from 12pm to 4pm.
    For more information visit hakkasan.com
    Morimoto

    Drawing inspiration from both Japanese tradition and Western culinary techniques, Morimoto offers hidden layers of flavour through every dish. With a luxurious dining experience in a 16-seat sushi bar or the main dining area, guests can enjoy the sophisticated area for exclusive dinners and business meetings as it’s open daily from 6pm till 11pm. Located at West Bay Lagoon in Doha, Morimoto offers the best in the fine-dining world.
    For more information visit sbe.com
    IZU

    With another of Chef Izu’s delightful creations, IZU explores the gastronomic world of culinary as each dish is inspired by the chef’s varied works and travels. Promising a memorable dining experience, it uses the finest produce as the restaurant comprises of three seating areas overlooking the Barahat Msheireb. Open all day from 9am to 11pm, it’s located at the Mandarin Oriental hotel.
    For more information visit mandarinoriental.com
    Nobu

    Perched right above the Arabian Gulf, is Chef Nobuyuki’s signature haven with new-style Japanese cuisine at the world’s largest Nobu restaurant in Doha. From the famous black cod to the Nobu style wagyu beef, guests have an array of dishes to choose from. Located at the Four Seasons, it’s open from Monday to Saturday 6pm to 11pm and for brunch on Friday from 1pm to 4pm.
    For more information visit noburestaurants.com
    Three Sixty Restaurant

    This unique restaurant is located on the 47th floor of the torch in Doha, making it the only revolving haven in the city. Making it a must-visit for any visitor, it offers Mediterranean cuisine and breathtaking panoramic views of the Doha skyline. It’s open on weekdays from 6pm to 10:30pm and weekends from 12pm to 3pm and 7pm to 10:30pm.
    For more information visit thetorchdoha.com.qa
    Mosaic

    Serving classic dishes from around the world, Mosaic takes center stage with a lively ambience and an authentic dining experience as it offers a mesmerizing backdrop of the city. Influenced by local materials and shapes, the restaurant’s interiors are inspired by the country’s pearling heritage. From an Arabic grill to the traditional bread oven, the dishes are designed for a culinary journey inspired by the famed Silk Route. Located at the Mandarin Oriental, it’s open daily from 11am to 11pm.
    For more information visit mandarinoriental.com
    Spice Market

    With the best of southeast Asian street food served on a plate, Spice Market is a luxe dining space with handcrafted screens created for intimate moments which are sure to illuminate your night. The delicious dishes are curated by Chef Vongerichten and the restaurant also offers picturesque views of the city’s skyline. Spice Market is open daily except for Friday from 12pm to 4pm and dinner from 7pm to 11:30pm and Thursday & Friday until 12am. The restaurant is located at W Doha Hotel & Residences, West Bay.
    For more information visit spicemarketdoha.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram, Feature image: Instagram @hakkasan More

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    9 fine-dining restaurants in Dubai offering home delivery

    Life

    by Sarah Joseph
    2 hours ago

    Treating yourself to some fine food at home after a long week couldn’t be easier with all the options you have available in Dubai.
    From homemade BBQ kits to signature dishes delivered right to your doorstep, there’s plenty that cater to every palate.
    Make sure you bookmark this Emirates Woman editor-approved list because there’s a lot of fine-dining delivery options to work your way through.
    Couqley French Bistro & Bar

    This French restaurant ensures that they serve all the delectable dishes under one roof. Known for using fresh ingredients, each meal is prepared with careful attention to detail. From their popular tuna tartare to their delectable truffle-mushroom pasta, the entire menu is carefully curated and can be delivered to your doorstep. By offering their very own BBQ kit, customers also have an opportunity to recreate the juice steak in the comfort of their homes.
    For more information visit couqley.ae
    La Cantine du Faubourg

    This sumptuous Parisian restaurant has each dish specially curated by renowned chef Gilles Bosquet. To celebrate any special occasion in style, one can choose from a selection of delectable dishes including salmon carpaccio, foie gras terrine and many more exotic dishes to relish with your loved ones.
    For more information visit lacantine.ae
    Amazónico

    This rainforest-inspired South American restaurant Amazónico, includes all the seasonal favourites such as the Ensalada Amazónico and Guacamole, along with hero dishes such as a selection of desserts including the famous Pina rostizada, caramelized pineapple, corn cake and coconut sorbet. This expansive menu calls for a relaxed night at home to enjoy with your friends and family.
    For more information visit amazonicorestaurant.com
    Shanghai Me

    Inspired by the culinary traditions of East Asia, this restaurant serves recipes that have been brought done from generations with an urban twist. By adding a playful twist that’s preserved from generation to generation all the delicate dishes have been perfected over time and enhanced with irresistible flavours. From Wagyu beef to sushi, the options are endless and it can be relished by all.
    For more information visit shanghaime-restaurant.com
    The Artisan Il Ristorante

    By bringing a piece of Tuscany to Dubai, this much-loved restaurant ensures it takes Italian inspiration with the preparation of each dish. Through the art of gastronomy, the Michelin star chef has prepared an ingredients-driven menu that offers a selection of antipasti and salads. From pizzas to their delectable pasta, everything is freshly prepared by using the art of skilful cooking.
    For more information visit theartisan.ae
    Ninive

    Known for their authentic sharing-style meal, the dishes come from the Middle East, North Africa and Gulf. This Arabic restaurant imbibes a culinary history that comes with a variety of traditions that use a modern touch. From the pumpkin spinach kibbeh to lobster tagine, the options are endless and can be devoured by all for the perfect family-style meal at home.
    For more information visit ninive.ae
    COYA

    From guacamole to maki rolls and Arroz Nikkei, COYA has all the vibrant vibes you need for a delicious celebration at home. From fresh guacamole to delicious ceviche, this restaurant adds their own twists to traditional Peruvian dishes, there’s plenty to try from the menu. Using traditional cooking techniques, the menu focuses on innovation and shaking up classic recipes with their own twists.
    For more information visit coyarestaurant.com
    Hutong

    This contemporary Northern Chinese cuisine restaurant is home to all the delicious dishes ranging from dim sums to the freshly carved Peking duck with pancakes. With a signature dessert collection including Jasmine Tea Brûlée and chocolate mousse, it makes for an irresistible menu that’s surely loved by all. With dishes that can’t be missed this restaurant is surely drawn to ensuring each dish is skillfully prepared.
    For more information visit hutong-dubai.com
    LPM Restaurant & Bar

    LPM offers their celebrated cuisine to loyal fans and newcomers alike or home delivery in Dubai. The specially curated menu will include signature dishes such as Burrata with tomatoes and basil, warm prawns in olive oil, roast baby chicken marinated in lemon, vanilla cheesecake and a selection of make at home mocktails. All dishes will be served in eco-friendly, biodegradable take-out containers. To give you the most authentic experience at home, each delivery includes the restaurant’s trademark table décor a bottle of olive oil, tomato, lemon and freshly baked baguette. A playlist will also be available on Spotify ‘LPM – La Vie en Rosé’, to bring the vibrant French Rivera atmosphere into homes. Très Bien!
    For more information visit lpmrestaurants.com
    All orders can be placed via Deliveroo
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied, Feature Image: Instagram @marikamimi More

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    12 exquisite fine-dining Italian restaurants to try in Dubai

    Transport yourself to the heart of Italy with Dubai’s most loved Amalfi-inspired havens.
    From freshly-baked pizzas to authentic handmade pastas topped with fresh parmesan, Italian restaurants are sure to impress on any special occasion with its universally loved dishes and romantic environment.
    Be it a simple cacio e pepe and margherita pizza eaten with friends or an extravagant lobster rigatoni laced with caviar and truffle, each restaurant inspired by the Amalfi coast is sure to tantalise your taste buds with the finest ingredients.
    To see where to book next, we’ve selected the ones that consistently come on top and have been tried-and-tested by the Emirates Woman team.
    Il Borro Tuscan Bistro

    Il Borro Dubai opened back in 2017, and has made a mark in the UAE with its sumptuous delicacy and luxe ambience. Il Borro has managed to become the hotspot in town for a casual fine dining experience within the Italian circle of restaurants offering seasonal menu offerings for both lunch and dinner. The hero dishes include the Bresaola di Chianina, parmesan cheese and wild rocket horseradish mousse. Located in Jumeirah Al Naseem, this one-of-a-kind Italian hotspot is a must visit.
    For more information visit ilborrotuscanbistro.ae
    The Artisan

    The renowned Italian restaurant, The Artisan has a host of new À La Carte dishes where each item on the menu is carefully crafted with the finest ingredients, presenting traditional flavours in an elegant way. From homemade potato gnocchi to homemade cappellacci, there are a host of hearty dishes that transport guests to Lombardy in northern Italy. The Artisan’s new menu is a celebration of traditional Italian food, crafted with elegance and sophistication. With dishes that highlight the flavours of every region, diners can embark on a gastronomic journey without ever leaving the comfort of their seats. Located in Waldorf Astoria in DIFC, it’s open from Monday to Sunday, 12pm to 12am.
    For more information visit theartisan.ae
    Scalini

    Captivating and contemporary artwork adorns the walls and diners are seated at elegant tables with crisp white linens, delicately accented with subtle hints of sage green soft furnishings and chic and elegantly refined tableware. Guests are invited to indulge in Scalini’s exquisite menu, with thoughtfully curated dishes that capture the essence of quintessential Italian cuisine, designed to be shared between friends, family and loved ones. Located at Restaurant Village, Four Seasons Resort Jumeirah.
    For more information visit scalini-dubai.com
    Roberto’s

    This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil which has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
    For more information visit robertosrestaurants.com
    Cinque

    Whether it’s a lively gathering with friends, a family celebration, or a romantic date night, Cinque promises an extraordinary dining experience at FIVE Palm Jumeirah. This reconginised Italian restaurant defies culinary convention by fusing Japanese-inspired and Umami-infused twists, making this an unforgettable meal for any occasion. For a private experience with Chef Mauro Di Leo, guests can experience an 11-course meal with a minimum group of 6 and maximum 12 people. The meal consists of authentic Sicilian dishes with dishes such as Balfego Tuna, Sea Urchin Panna Cotta, Modica chocolate and much more priced at Dhs650 per person for 11 dishes and Dhs1,100 per person for 11 courses along with Italian wine paring. All bookings must be made 36 hours in advance.
    For more information visit palmjumeirah.fivehotelsandresorts.com
    Luna Rossa

    To savour authentic Italian dishes, this all day dining spot is located in the heart of Dubai in Business Bay. From traditional pizzas to signature creations like the indulgent Pappardelle alla Genovese di Manzo, the freshness of our Tartare di Gambero Rosso di Mazara del Vallo, and the decadent Pizza Tartufella, our menu offers a diverse culinary journey. Each dish embodies our commitment to authentic Italian dining, ensuring a memorable experience for every palate. It’s open daily from 8am to midnight.
    For more information visit lunarossa.com
    Limonata

    Visit the new stunning beach restaurant Limonata, inspired by the vibrant nostalgia of 1960s Italian coastal char. With each dish being an outcome of a passionate odyssey through the heart of authentic flavors, guests can expect a myriad of delicious dishes including alluring antipasti, refreshing salads, moreish, which include a symphony of culinary creations that are an ode to Italian coastal culture. Located at Club Vista Mare, Palm Jumeirah, it’s open daily from 12pm to 2am.
    Chic Nonna

    The Italian restaurant Chic Nonna is the perfect date-night spot or restaurant to visit with your friends. With state-of-the-art interiors and a high-quality menu, the restaurant is complete with an open-plan kitchen, the largest wine cellar in the region and a sophisticated chef’s table. To create an inviting ambience, the space has warm cosy interiors reminiscent of a traditional Italian home. To make any visit even more memorable the venue offers engaging live entertainment with a striking DJ booth and raised stage for live performances. For the seafood enthusiasts, the terrace has an exclusive Crudo Bar that serves a selection of raw fish Located in the heart of DIFC, this sophisticated haven is a must-visit this weekend.
    For more information visit chicnonna.com
    Cipriani

    With restaurants the globe over, Cipriani made its mark on Dubai in 2016. Serving exceptional Italian cuisine, the Cipriani brand has been a universally recognized icon of hospitality for four generations since Guiseppe Cipriani Senior first opened Harry’s Bar in Venice, back in May 1931. Open all around the world in New York, Venice, Moscow, Dubai and Abu Dhabi, Cipriani has made its impact in several countries as it continues to serve the finest. Located in Gate village number 10, DIFC and open daily from 12pm to 2am.
    For more information visit Cipriani.com
    L’Amo Bistro Del Mare

    Experience the outdoors at L’Amo Bistro Del Mare and enjoy a delicious meal and special beverages in the comfort of the open-air seating area. Equipped with comfortable seating, parasols for shade, and an outdoor bar, with a delicious selection of Italian dishes and drinks on the beautiful terrace, with stunning harbor views. With an array of options to choose from the menu, diners can indulge in a fresh Plateau Royale, L’Amo Bistro del Mare’s famous Seafood platter that includes Italian red prawns, Italian violet prawns, langoustine and more. Located at Dubai Harbour Yacht Club, it’s open from Monday to Friday 12pm to 3pm and 6pm to 11:30pm while on Saturday and Sunday from 12pm to 11:30pm.
    For more information visit lamorestaurant.com
    Il Ristorante – Niko Romito

    The restaurant showcases framed iconic Bulgari archive photographs and brand heritage images that recall over 130 years of Roman jewellery history. Known for using fresh Italian ingredients flown in from Italy, each dish is carefully created and takes guests on a gastronomic tour. The menu varies from dishes such as homemade pasta, Spaghetti e pomodoro and more. To end the dinner,visitors can opt for the tiramisu or one of the seasonal creations like the buffalo stracciatella cheese ice cream, balsamic vinegar and wild blackberries. Located at the Bulgari Hotel, this one-of-a-kind restaurant, can instantly elevate any evening.
    For more information visit bulgarihotels.com
    Pierchic

    Perhaps one of Dubai’s most iconic locations, Pierchic boasts unparalleled sea views, overlooking the Burj Al Arab. If you want a wow destination that makes an impact this is it. The food is also exceptional, as overseen by Head Chef Beatrice Segoni. Take a short stroll post-dinner across the water and you’ll feel like you’re on vacation. Located at Jumeirah Al Qasr, this restaurant is a must-visit.
    For more information visit jumeirah.com
    Alici

    Located on Bluewaters Island, Alici Dubai brings the heart of the Amalfi Coast to the Middle East. Specialising in seafood, but doing it the Italian way, the restaurant ensures the best quality in its produce and delivers nothing but the best in quality dining, both in experience and food with dishes ranging from the seared seabass fillet to the topinanbur cream.
    For more information visit alici.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @sofierichie More

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    7 spec-taco-lar Mexican restaurants in Dubai

    Lifeby Sarah Joseph13 mins ago VIEW GALLERY/ 7 IMAGESMexican food is nacho your average cuisine.Curated with a host of spices, herbs and flavours, each dish is sure to guac your world. From Burritos to empanadas, the unending mix of ingredients creates the perfect meal to savour with your loved ones.From special occasions to a weekly Mexican treat, we’re here to help you choose a spot with deliciously authentic flavours. So, swipe through our guide of the best Mexican restaurants to visit in Dubai.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @chrissyteigan @enfuego More

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    10 Health Benefits Of Pomegranate Seeds And Juice, According To Dietitians

    On our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It adds the perfect pop of fun to salads and parfaits. And as if that wasn’t enough…it’s healthy, too.

    Pomegranates are celebrated for being low in calories but high in fibre, antioxidants and other vitamins and minerals. It’s a win-win-win in the aesthetic-flavour-nutrition department, which has us swooning over these stunners all season long.

    Meet the experts: Abigail Collen, RD, a registered dietitian. Rebecca Sarac, RD, is a registered dietitian who works to connect leading grocery retailers to their consumers through culinary-developed and inspired meals.

    Let’s dive deeper into the nutrition numbers, shall we?

    Here’s how the nutrients shake out for a half-cup of pomegranate seeds, according to USDA data:

    Calories: 72

    Fat: 1 g

    Saturated Fat: 0.1 g

    Carbohydrates: 16 g

    Sodium 2.6 mg

    Sugar: 11.9 g

    Fibre: 3.48 g

    Protein: 45 g

    Potassium: 205 mg

    To address the elephant in the room, yes, pomegranates *are* higher in sugar than other fruits (for comparison, a half-cup of raspberries has only 3 grams, compared to around 12 grams in pomegranates). But—and this is important—fruits like pomegranate also have fibre that helps slow the absorption of sugar into the bloodstream.

    “Over the past few decades, diet culture has taught us to fear sugar in all its forms. However, the wide variety of vitamins and minerals as well as the fibre you get with fruits far outweighs the perceived cost of the slightly higher sugar content.”
    Abigail Collen

    Speaking of those vitamins and minerals, let’s dive into all those health benefits of pomegranates:

    1. They’re antioxidant-rich

    Pomegranates are chock-full of polyphenols (anthocyanins, punicalagins and hydrolyzable tannins) containing potent antioxidant properties.

    These antioxidants, in turn, help protect against “free radicals” which, in science-speak, are “molecules which have had a breakage in their chemical bond, making them unstable, highly reactive and capable of causing cell damage that manifests as ageing and disease,” explains Rebecca Sarac, RD.

    By working to eliminate free radicals, pomegranates help decrease cellular damage and fight off disease. And get this: pomegranates boast more antioxidant potential than red wine or green tea…not too shabby, right?

    2. They may help protect heart health

    Certain studies have shown that pomegranate extract may help lower blood pressure by reducing LDL (the “bad cholesterol”) and boosting HDL (the “good cholesterol).

    As Collen explains, LDL is labelled “bad” because of the “elevated levels of lipoprotein, which can build up in arteries and increase our risk for heart attacks or strokes. HDL, on the other hand, helps the body eliminate excess cholesterol in the blood by bringing it to the liver for excretion.”

    By helping reduce LDL and boost HDL, pomegranates may help protect against cardiovascular disease, a.k.a. heart disease.

    3. And they may have some anti-cancer properties, too

    While no food can definitively prevent or cure cancer (if only!), there has been promising research conducted on the effects of pomegranate juice, fruit, and/or extract on prostate cancer cells, as well as breast cancer, lung cancer, colon cancer and skin cancer.

    4. They may help boost exercise endurance

    Remember those polyphenols we talked about earlier? Well, there are studies showing that pomegranate in extract form may help increase exercise endurance by increasing “total time to exhaustion” as well as time to reach “ventilatory threshold.”

    “The research is still early,” caveats Collen, “but early evidence points to the fact that pomegranate in certain forms may help with exercise endurance and muscle recovery (similar to the effects of beets).”

    5. They help support urinary health

    Oxidative stress is a risk factor for kidney stones. Pomegranate juice, with its antioxidant properties and anti-inflammatory effects, has been shown to possibly help prevent the formation of kidney stones.

    READ MORE: Make These 4 Low-Calorie Cocktails If You’re Watching Your Weight

    6. They’re packed with potassium

    205 mg per half cup, to be exact. “Potassium serves many functions in the body,” says Collen, “including facilitating nerve signalling muscle contraction and helping maintain blood pressure.”

    7. They may help boost brain function

    Inside the peel and seeds of the pomegranate is an anti-inflammatory polyphenol called ellagitannins, which influence our gut-brain axis. Specifically, pomegranates are being studied for their protective effects against common forms of dementia like Alzheimer’s disease.

    8. They’re gut-friendly

    Pomegranates boast some seriously impressive benefits when it comes to digestive health as well…shout-out to all that fibre to keep things, ahem, moving along. It also helps that pomegranates have some prebiotic properties (as a reminder, prebiotics feed probiotics, the good bacteria in the gut).

    “The good microbes in our gut benefit from the fibre and polyphenols in pomegranates as a source of prebiotics,” explains Sarac. “As a result, the good microbes flourish, decreasing inflammation and improving intestinal health.”

    READ MORE: Spinach, Beetroot & Pomegranate Salad

    9. They help support immunity

    Prebiotics aren’t just gut-friendly: “By keeping our gut bacteria fed, we can help improve digestion and even immunity,” points out Collen.

    The high vitamin C count doesn’t hurt either. In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women.

    10. And they may help ease joint pain (arthritis included)

    Feeling a little achy and stiff? Pomegranates may help. “In extract form, pomegranate has been shown to help inhibit inflammatory cytokines (or small proteins) which can contribute to osteoarthritis and joint disease,” says Collen.

    Wait, what about weight loss?

    Pomegranates aren’t typically touted for their effects on weight loss because TBH, the jury’s still out on this one.

    That said, because they’re naturally low in calories and high in fibre, they will help you to feel fuller, longer while contributing to a caloric deficit.

    The fact that they’re gut-friendly may also play a role in the weight loss department. “Our gut microbiomes are a huge contributor to having a balanced weight,” says Sarac, “because they take care of our digestive health and help keep our blood sugar under control.”

    Ultimately, what’s most important in any weight loss or weight management protocol is swapping ultra-processed foods for whole, natural, nutrient-dense fruits (pomegranates included!) and vegetables, which “will nearly always lead to improved health functioning,” Sarac adds.

    Collen agrees. “Unfortunately, there’s no one magic food that is going to cause weight loss; however, a diet high in fibre-rich, whole foods will certainly improve your health and could lead to some weight loss.”

    Soooo…can I eat pomegranates all day every day?

    Not so fast. While the potential health benefits of pomegranates are impressive, there *is* such a thing as too much of a good thing—especially given the fruit’s higher sugar content. Plus, you should be cautious if you’re taking medications. As Collen explains, certain compounds in fruits like pomegranate (or grapefruit) could interact with other drugs or impact their potency, so be sure to check with your doctor, especially if you’re on ACE inhibitors, statins, or blood thinners.

    Do I get the same health benefits with fresh pomegranate seeds and pomegranate juice?

    You’ll get more fibre with the whole pomegranate seed. And more fibre = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely. In fact, in juice form you’ll get a higher concentration of antioxidants and a whole lot of vitamin C and vitamin K.

    If you’re going to drink pomegranate juice, Sarac recommends pairing it with foods that contain fibre to balance out the sugar intake (smoothie, anyone?). Alternatively, try cutting the pomegranate juice with sparkling water to add a pop of flavour while minimizing sugar.

    Real talk: How in the WORLD do I get pomegranate seeds out?

    There’s no shortage of internet debate on the best way to remove arils from the pomegranate without staining your countertops or clothing. So, we asked the WH Test Kitchen to break down the best way:

    Fill up a large bowl of water. Cut the pomegranate in half, then submerge it in water. From there, carefully peel out the seeds using your fingers. While the seeds should sink to the bottom, the white part of the flesh should rise to the top. Once done, skim off the white flesh and toss out, then drain—and voilà, you’re left with bright red gems to sprinkle on salads, yoghurt, dips and more. Once de-seeded, the arils will stay fresh in an airtight container for up to a week.

    This article written by Jacqueline Parisi was originally published on Women’s Health. More

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    7 spec-taco-lar Mexican restaurants to visit in Dubai

    Lifeby Sarah Joseph2 hours ago VIEW GALLERY/ 7 IMAGESMexican food is nacho your average cuisine.Curated with a host of spices, herbs and flavours, each dish is sure to guac your world. From Burritos to empanadas, the unending mix of ingredients creates the perfect meal to savour with your loved ones.From special occasions to a weekly Mexican treat, we’re here to help you choose a spot with deliciously authentic flavours. So, swipe through our guide of the best Mexican restaurants to visit in Dubai.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @chrissyteigan @enfuego More

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    12 of the most exquisite fine-dining Italian restaurants to try in Dubai

    Transport yourself to the heart of Italy with Dubai’s most loved Amalfi-inspired havens.
    From freshly-baked pizzas to authentic handmade pastas topped with fresh parmesan, Italian restaurants are sure to impress on any special occasion with its universally loved dishes and romantic environment.
    Be it a simple cacio e pepe and margherita pizza eaten with friends or an extravagant lobster rigatoni laced with caviar and truffle, each restaurant inspired by the Amalfi coast is sure to tantalise your taste buds with the finest ingredients.
    To see where to book next, we’ve selected the ones that consistently come on top and have been tried-and-tested by the Emirates Woman team.
    Il Borro Tuscan Bistro

    Il Borro Dubai opened back in 2017, and has made a mark in the UAE with its sumptuous delicacy and luxe ambience. Il Borro has managed to become the hotspot in town for a casual fine dining experience within the Italian circle of restaurants offering seasonal menu offerings for both lunch and dinner. The hero dishes include the Bresaola di Chianina, parmesan cheese and wild rocket horseradish mousse. Located in Jumeirah Al Naseem, this one-of-a-kind Italian hotspot is a must visit.
    For more information visit ilborrotuscanbistro.ae
    The Artisan

    The renowned Italian restaurant, The Artisan has a host of new À La Carte dishes where each item on the menu is carefully crafted with the finest ingredients, presenting traditional flavours in an elegant way. From homemade potato gnocchi to homemade cappellacci, there are a host of hearty dishes that transport guests to Lombardy in northern Italy. The Artisan’s new menu is a celebration of traditional Italian food, crafted with elegance and sophistication. With dishes that highlight the flavours of every region, diners can embark on a gastronomic journey without ever leaving the comfort of their seats. Located in Waldorf Astoria in DIFC, it’s open from Monday to Sunday, 12pm to 12am.
    For more information visit theartisan.ae
    Scalini

    Captivating and contemporary artwork adorns the walls and diners are seated at elegant tables with crisp white linens, delicately accented with subtle hints of sage green soft furnishings and chic and elegantly refined tableware. Guests are invited to indulge in Scalini’s exquisite menu, with thoughtfully curated dishes that capture the essence of quintessential Italian cuisine, designed to be shared between friends, family and loved ones. Located at Restaurant Village, Four Seasons Resort Jumeirah.
    For more information visit scalini-dubai.com
    Roberto’s

    This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil which has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
    For more information visit robertosrestaurants.com
    Luna Rossa

    To savour authentic Italian dishes, this all day dining spot is located in the heart of Dubai in Business Bay. From traditional pizzas to signature creations like the indulgent Pappardelle alla Genovese di Manzo, the freshness of our Tartare di Gambero Rosso di Mazara del Vallo, and the decadent Pizza Tartufella, our menu offers a diverse culinary journey. Each dish embodies our commitment to authentic Italian dining, ensuring a memorable experience for every palate. It’s open daily from 8am to midnight.
    For more information visit lunarossa.com
    Limonata

    Visit the new stunning beach restaurant Limonata, inspired by the vibrant nostalgia of 1960s Italian coastal char. With each dish being an outcome of a passionate odyssey through the heart of authentic flavors, guests can expect a myriad of delicious dishes including alluring antipasti, refreshing salads, moreish, which include a symphony of culinary creations that are an ode to Italian coastal culture. Located at Club Vista Mare, Palm Jumeirah, it’s open daily from 12pm to 2am.
    Chic Nonna

    The Italian restaurant Chic Nonna is the perfect date-night spot or restaurant to visit with your friends. With state-of-the-art interiors and a high-quality menu, the restaurant is complete with an open-plan kitchen, the largest wine cellar in the region and a sophisticated chef’s table. To create an inviting ambience, the space has warm cosy interiors reminiscent of a traditional Italian home. To make any visit even more memorable the venue offers engaging live entertainment with a striking DJ booth and raised stage for live performances. For the seafood enthusiasts, the terrace has an exclusive Crudo Bar that serves a selection of raw fish Located in the heart of DIFC, this sophisticated haven is a must-visit this weekend.
    For more information visit chicnonna.com
    Cipriani

    With restaurants the globe over, Cipriani made its mark on Dubai in 2016. Serving exceptional Italian cuisine, the Cipriani brand has been a universally recognized icon of hospitality for four generations since Guiseppe Cipriani Senior first opened Harry’s Bar in Venice, back in May 1931. Open all around the world in New York, Venice, Moscow, Dubai and Abu Dhabi, Cipriani has made its impact in several countries as it continues to serve the finest. Located in Gate village number 10, DIFC and open daily from 12pm to 2am.
    For more information visit Cipriani.com
    L’Amo Bistro Del Mare

    Experience the outdoors at L’Amo Bistro Del Mare and enjoy a delicious meal and special beverages in the comfort of the open-air seating area. Equipped with comfortable seating, parasols for shade, and an outdoor bar, with a delicious selection of Italian dishes and drinks on the beautiful terrace, with stunning harbor views. With an array of options to choose from the menu, diners can indulge in a fresh Plateau Royale, L’Amo Bistro del Mare’s famous Seafood platter that includes Italian red prawns, Italian violet prawns, langoustine and more. Located at Dubai Harbour Yacht Club, it’s open from Monday to Friday 12pm to 3pm and 6pm to 11:30pm while on Saturday and Sunday from 12pm to 11:30pm.
    For more information visit lamorestaurant.com
    Il Ristorante – Niko Romito

    The restaurant showcases framed iconic Bulgari archive photographs and brand heritage images that recall over 130 years of Roman jewellery history. Known for using fresh Italian ingredients flown in from Italy, each dish is carefully created and takes guests on a gastronomic tour. The menu varies from dishes such as homemade pasta, Spaghetti e pomodoro and more. To end the dinner,visitors can opt for the tiramisu or one of the seasonal creations like the buffalo stracciatella cheese ice cream, balsamic vinegar and wild blackberries. Located at the Bulgari Hotel, this one-of-a-kind restaurant, can instantly elevate any evening.
    For more information visit bulgarihotels.com
    Pierchic

    Perhaps one of Dubai’s most iconic locations, Pierchic boasts unparalleled sea views, overlooking the Burj Al Arab. If you want a wow destination that makes an impact this is it. The food is also exceptional, as overseen by Head Chef Beatrice Segoni. Take a short stroll post-dinner across the water and you’ll feel like you’re on vacation. Located at Jumeirah Al Qasr, this restaurant is a must-visit.
    For more information visit jumeirah.com
    Alici

    Located on Bluewaters Island, Alici Dubai brings the heart of the Amalfi Coast to the Middle East. Specialising in seafood, but doing it the Italian way, the restaurant ensures the best quality in its produce and delivers nothing but the best in quality dining, both in experience and food with dishes ranging from the seared seabass fillet to the topinanbur cream.
    For more information visit alici.com
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    Images: Supplied & Feature Image: Instagram @sofierichie More