Subterms
Your spine is the supporting column around which your body is built. So when it’s causing you grief, you can bet you’re going to know about it. What’s even worse? When you’ve been training really hard to see results, then back problems throw you off your A-game at the gym. Here’s a bit of a […] More
I’ve been ‘low-key obsessed’ with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the team would be interested in testing out a pair of Hi-Tec V Lite Ox Trail Racer shoes, I was like: “Oh, […] More
There comes a time in most women’s lives when we look down at our undies and panic. While it doesn’t always indicate a problem, weird-coloured discharge can seriously freak you out. But, before you start spiralling, we advise you look at what different types of vag discharge mean, and when to see your ob-gyn about […] More
If you’ve been lusting after a fresh pair of sneakers, the latest adidas Ultraboost is the only shoe that’ll satisfy your temptation… Run Better With Boost adidas announced new colourways of the Ultraboost 19 as Creators around the world celebrate the performance and cultural impact of Boost technology. Runners are invited to ‘Feel the Boost’ and […] More
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a workout can jeopardise your gym sesh. The same goes for recovery and […] More
