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Potatoes are practical and delish, but they’ve gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate. But are sweet potatoes truly healthier than potatoes? Registered dietician and nutrition consultant Keri Gans, author of , and […] More
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we’ve rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson and registered dietitian Faaizah Laher, even when your […] More
It’s been drilled into your mind by doctors, your mom and cereal ads: Fibre is good for you! They’re not wrong, either: Fibre helps you feel satisfied after eating, while also making sure that burger you ate actually gets digested properly. So… the more fibre the better, right? Girl, no. There is definitely such a […] More
Before you groan and roll your eyes at yet another fad “diet” that will likely be out of trend by 2020, the anti-inflammatory diet does not include a meal plan, counting calories, or measuring your food like it’s a math problem. While “diet” has become a dirty word, associated with limitation or deprivation for the sake of […] More
Here’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. So go natural with one of these four cleaner natural […] More
The thought of having your last meal of the day when the sun is still out sounds like a recipe for hunger later on, but this new study seems to suggest otherwise. Published in the journal the study found that sticking to a mealtime strategy like some form of intermittent fasting or eating earlier in […] More
When you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I’ve been there.) The other problem: For some people, the thought of stomaching food right out of bed […] More
Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her whole life, but she only recently made the switch from […] More
