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      6 mental health clinics to book for in Dubai

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      Life

      With the high-pressure society we live in, mental health is quite often an overlooked subject. To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
      As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
      With the previous outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
      If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
      The LightHouse Arabia

      With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
      For more information visit lighthousearabia.com
      Priory Wellbeing Centre

      Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems. Also, to discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
      For more information visit priorygroup.ae
      Thrive Wellbeing Centre

      In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Office 706-710, HDS Tower, Cluster F, it’s open from  Saturday-Thursday: 9am–8pm and Friday: 9am–5pm.
      For more information visit thrive.ae
      Wise Mind Centre

      This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
      For more information visit wisemindcenter.com
      American Wellness Centre

      As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
      For more information visit americanwellnesscenter.ae
      Camali Clinic

      With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
      For more information visit camaliclinic.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Home Goals: 20 gifts for people who love perfect interiors

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      Life

      28 seconds ago

      Home ornaments, such as vases and clocks, are sure to go down an interior treat, as are weighty, glossy tomes for the coffee table.
      To narrow it down, here are some editor-approved suggestions to either gift a host for any gathering, a birthday token, or even an element of appreciation for someone precious in your life.
      As we know, your home is your refuge, where you can feel safe and relaxed when life gets overwhelming. Soothing decor ideas help foster an interior space that sense of peace and significantly impact how you feel after a long day at work.
      Candles and Diffusers
      Scented candles or reed diffusers can add a pleasant aroma and ambiance to any room.
      Throw Blankets
      Cozy and stylish throw blankets are perfect for adding warmth and texture to a interior space.
      Decorative Pillows
      Fun and colorful pillows can easily change the look of a couch or bed. Whether you’re looking to add volume and design to your bed or give your living room sofa and accent chairs an extra touch of curated comfort, pillows are the best way to do so.
      Wall Art
      Prints, paintings, or even framed photos can add personality and style to empty walls.

      House Plants
      Indoor plants can bring life and a touch of nature indoors. So, whether you’re into zen wabi-sabi interiors, or splashy design with wall-to-wall color, there are so many ways to integrate indoor plants to uplift (or calm down) a space.
      Vases and Decorative Bowls
      These can be used for fresh flowers, potpourri, or as standalone decorative pieces.
      Books and Magazines
      Coffee table books or a subscription to a favorite magazine can be both decorative and enjoyable.
      Rugs
      A stylish rug can tie a room together and add comfort underfoot. An artistic statement piece can add a joyful and dynamic touch to any space.
      Kitchen Accessories
      High-quality kitchen gadgets, stylish cutting boards, or a set of beautiful dish towels. Overall, these suggestions can make any living space more inviting and personalised.
      So, next time you need to pick up a few delicately crafted pieces for someone you love, swipe through our gallery to see our handpicked suggestions.

      Images: Supplied & Feature Image: Instagram @at_the_friends More

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      11 must-try aesthetic homegrown cafés to visit on Eid day

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      Life

      Dubai is never short of homegrown local eateries, that come with rich history and a story. When it comes to homegrown the UAE is always proud to create concepts that scale and eventually open up in other parts of the world.
      From the best brews to traditional delectable delights, these local cafés have grown immensely over the years amongst both tourists and residents.
      Whether you’re looking for a quaint space to unwind or to simply catch-up with your friends, we’ve got you covered. We know that each cafe’s kitchens and cooking styles is built around four key pillars of authenticity, diversity, accessibility and value.
      Overall, homegrown cafés offer a unique charm and personal touch that often sets them apart from larger, chain establishments. These homegrown cafes typically emphasise quality, community, and local culture.
      With an emphasis on high-quality coffee and food, often with specialty coffee roasts and artisanal baked goods. They ensure a key focus always lies on fine attention-to-detail, to reflect the owner’s personality or local culture.
      By regularly host community events, such as open mic nights, art shows, and book clubs, they enhance the community’s wellbeing and continually grow it with more interactive evenings.
      So, if you’re looking for spots to unwind at, why not visit these local cafés that have made a mark for themselves in the F&B space.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      6 hotels with a private jacuzzi to unwind in Dubai

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      Life

      Thinking of soak amidst the bubbles? A myriad of hotels in Dubai have a spa-like ambience with private jacuzzi in the room or private facility for a duo.
      As romantic getaways gain more popularity in Dubai, you can now make the most of the hotel room you’ve splashed out on and celebrate staying in with your significant other, in style.
      To help you bliss out on the ultimate city staycation this year, we’ve uncovered some of the best Dubai Hotels with hot tubs in the rooms for a night.
      Nikki Beach Resort & Spa Dubai

      Nikki Beach Resort & Spa Dubai offers a range of stylish and luxurious suites featuring private jacuzzis, perfect for a chic beachside escape. The Two-Bedroom Ultra and Ultimate Sea View Suites boast expansive terraces with outdoor jacuzzis overlooking the Arabian Gulf, alongside spacious living and dining areas, floor-to-ceiling windows, and sleek contemporary décor. These suites provide a blend of comfort and exclusivity, ideal for those seeking a laid-back yet elevated experience. For the ultimate indulgence, the resort’s villas offer even more space, with some featuring private pools and premium sea views—though the suites remain the go-to option for those specifically looking for a private jacuzzi. Prices for this room start at Dhs6,120++
      For more information visit dubai.nikkibeach.com
      Taj Exotica The Palm

      This property offers luxurious suites featuring private open-air jacuzzis with stunning Arabian Gulf views. The Grand Luxury Suite Sea View with Open Jacuzzi spans 120 square meters and includes a spacious living area, dining room, separate kitchen, and a terrace with a jacuzzi. The Exotica Suite Sea View with Open Jacuzzi offers 165 square meters of space, featuring a separate bedroom and living room, kitchenette, and a private terrace with a jacuzzi overlooking the sea. Both suites provide exclusive access to the Taj Club Lounge, enhancing the luxurious experience. Prices start at Dhs4,400++ for the open jacuzzi room.
      Atlantis The Royal

      At Atlantis The Royal, several of the premium suites and signature accommodations feature private jacuzzis or infinity-edge hot tubs—designed to maximize relaxation while offering breathtaking views over the Arabian Gulf or Palm Jumeirah. These jacuzzis are typically located on expansive terraces, allowing guests to unwind in complete privacy with panoramic city or ocean views, especially stunning at sunset. The Sky Pool Villa and Sky Terrace Suite are among the top-tier accommodations where you’ll find these luxurious outdoor spa tubs, seamlessly integrated into the design alongside private pools. Inside, bathrooms in even the standard rooms boast deep standalone soaking tubs with spa-like ambiance, but for a true jacuzzi experience, booking a suite or villa is the way to go. With butler service on hand, your jacuzzi can even be prepared with aromatherapy or rose petals for an ultra-luxe, personalized soak. Prices start at Dhs4,617++
      For more information visit atlantis.com
      Address Sky View

      At Address Sky View in Dubai, while the guest suites themselves do not feature private jacuzzis, the hotel offers luxurious spa experiences that include private jacuzzi facilities. Notably, The Spa at Address Sky View provides private spa suites equipped with jacuzzis offering stunning views of the Burj Khalifa. Guests can indulge in packages that combine jacuzzi time with bespoke massages and dining options on the terrace. For example, the “Private Jacuzzi Time at the Spa” package includes a 60-minute private jacuzzi session accompanied by a bespoke massage and a three-course dinner for two. Additionally, the spa features a couples’ suite with a private jacuzzi, ideal for romantic experiences. It’s open daily from 10am to 10pm and is prices at Dhs500 per hour for the jacuzzi only.
      For more information visit addresshotels.com
      Anantara The Palm

      Anantara The Palm Dubai Resort offers luxurious accommodations featuring private pools and direct beach access. These villas provide an intimate retreat with spacious interiors, including king-size beds and oversized bathtubs. Guests can enjoy the convenience of a villa host, ensuring personalized service throughout their stay. The villas’ outdoor areas are designed for relaxation and privacy, allowing guests to unwind in their private pools while taking in views of the Arabian Gulf.The one bedroom over water villa starts at Dhs5,498++.
      For more information visit anantara.com
      FIVE Jumeirah Village

      Here guests can indulge in luxurious accommodations featuring jacuzzis, with options like the Junior Suite with Jacuzzi offering a private terrace and spacious living areas for ultimate relaxation. For those looking for even more opulence, the Master Suite with Pool includes a private jacuzzi, an urban jungle terrace, and a cozy living area, perfect for unwinding. The Sky Villas take luxury a step further, boasting private pools and expansive terraces where guests can enjoy a lavish experience. Whether for a romantic getaway or a chic staycation, the jacuzzi rooms at FIVE Jumeirah Village offer the perfect balance of comfort and indulgence. The suite prices start at Dhs668.
      For more information visit jumeirahvillage.fivehotelsandresorts.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      The ultimate Dubai Padel guide that are worth a spin

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      If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
      While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
      Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

      The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
      Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
      Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
      The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
      To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
      The Lob

      The Lob is home to a new padel haven. Located in Al Quoz 3, the expansive venue boasts six premium indoor padel courts in a signature sage green hue, two multifunction studios—The Move Room, featuring infrared technology for heated and non-heated yoga classes, and The Align Room, home to six Peak Reformer Pilates machines. More than just a fitness club, The Lob is a holistic sanctuary for wellness, fostering a community where individuals connect through padel, Pilates, and shared goals. Complementing the experience, The Dose by Chef Silvena—Dubai’s renowned healthy café—will offer energizing elixirs, vibrant superfood bowls, and guilt-free treats, making it the perfect post-workout retreat. This exciting launch is set to elevate Dubai’s dynamic fitness landscape.
      For more information visit @thisisthelob
      Taj Exotica Resort & Spa, The Palm

      This property offers a stunning beachfront padel court located on the East Crescent of Palm Jumeirah, combining luxury with sport in a serene oceanfront setting. Open daily from 8am to 8pm, the court can be booked for 90-minute sessions at AED 180 for hotel guests and Dhs280 for outside visitors, with racket rentals available at Dhs25. Guests can enjoy chilled water, music, and even protein shakes during their game, making it a premium padel experience. ​
      For more information visit tajhotels.com
      Padel Edition

      With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
      For more information, visit padeledition.ae 
      700 Padel & Fitness Hub
      The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
      For more information, visit 700padelfitness.com
      Matcha Club

      For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
      For more information, visit matcha-club.ae
      Emirates Golf Club

      Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
      For more information, visit dubaigolf.com
      Padel Park

      Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
      For more information, visit padelpark-dubai.com
      Padel Pro

      Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
      For more information, visit padelpro.ae 
      PadelX

      For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
      For more information, visit playtomic.io
      Smash Padel

      This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
      For more information, visit here.
      Zabeel House Greens

      Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Redline Padel Club, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
      For more information, visit here.
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      All the tranquil Dubai cafés to work from in 2025

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      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café

      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
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      World Bike Day: 5 fitness studios taking your spin class to the next level

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      Life

      2025 is all about amping up your fitness routine and what better way to start than with a spin class.
      With World Bike Day celebrated on June 3. Established by the United Nations General Assembly in April 2018, the day highlights the versatility and longevity of the bicycle, which has been in use for over two centuries.
      By combining the best of both worlds, everyone can escape for 45 minutes with challenges for all level, for each participant to move at their own pace.
      So to begin, Emirates Woman has curated a guide of the best studios that offer spinning to take your fitness regime to the next level.
      1Rebel

      Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
      For more information visit 1.Rebel.com
      CRANK Fitness Studio

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. The first trial session is priced at Dhs80, with its location in Unit 43, Alserkal Avenue.
      For more information visit crank-fit.com
      Platform

      Surrender to our coaches as they set the pace in our state-of-the-art studio and take you through a 45-minute dance party on the bike. Our cycle classes are designed to be an experience to help you check out from your responsibilities of the day and achieve some me time. One session is priced at Dhs142.80 and it has locations around Dubai Marina, DIFC, Dubai Hills and Eden House.
      @theplatformstudios
      FitnGlam

      Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall.
      For more information visit fitnglam.ae
      Boxica
      This studio offers a range of different ride classes for those wanting a quick endorphin rush any time of the day. 30-50 minute sessions of intense cycling on their state-of-the-art equipment helps clients track progress through RPM and watts expended. Of course, no ride class is complete without an epic soundtrack, and Boxica pairs their classes with heart-pumping beats to keep gym-goers working hard through the end of the session. For membership packages, contact Boxica. The studio is located at The Hive Building, Studio City.
      @boxica
      January’s – The Alignment Issue with FitnGlam  – Download Now
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      10 yoga studios to book for a calming session in Dubai

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      Life

      20 mins ago

      VIEW GALLERY/ 10 IMAGES
      As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      What are some of the benefits of yoga?
      Physical and Mental Health
      Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.

      Cultural Heritage
      Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
      Global Unity
      The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @galaortin & Feature Image: Instagram @sisterlytribe More