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    Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well

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    Are you ready to unleash your inner chef and transform ordinary meals into extraordinary culinary delights? Look no further than B-well, your trusted companion in the kitchen. With a diverse range of oils, B-well empowers you to take your cooking skills to new heights.

    B-well Canola Oil

    Locally produced B-well Canola Oil is a versatile and reliable choice for all your cooking needs made GMO (not genetically modified)-free. B-well Canola Oil is naturally cholesterol free, low in saturated fat and very high in Omega-3. The light and neutral flavour makes it an ideal companion for sautéing, frying, or baking. Elevate your favourite recipes with the smooth and consistent performance of B-well Canola Oil. B-well Canola Oil is endorsed by CANSA (Cancer Association South Africa) as well as approved by the Heart & Stroke Foundation South Africa. This is a cooking oil that cares for your well-being.

    B-well Extra Virgin Olive and Canola Oil

    For those who crave a touch of richness, B-well Extra Virgin Olive and Canola oil is a game-changer. With its versatility being perfect for use at all temperatures, whether sizzling in the frying pan or being drizzled over salads, B-well Blended Canola and Olive Oil is your perfect partner in the kitchen creating a delightful depth to your dishes.

    B-well Extra Virgin Olive Oil

    Made from 100% olive oil and crafted from carefully selected olives and cold-pressed to perfection, B-well Extra Virgin Olive Oil brings a distinctive character to your culinary creations. Being an extra virgin oil, B-well Extra Virgin Olive Oil contains all the goodness naturally found in olives, which together with its high monounsaturated fat content, makes it a smart choice. B-well Extra Virgin Olive Oil is a smart choice.

    B-well Cooking Oil

    Lastly, B-well Cooking Olive Oil is your secret weapon for achieving perfect results in high-temperature cooking. With its high smoke point or the versatile functionality, B-well Cooking Olive Oil is the ideal oil for cooking exceptional dishes. Whether you’re frying up crispy delights or roasting a succulent chicken, this specially formulated oil ensures consistent performance and delectable flavours.

    Unlock your culinary potential with B-well and indulge in the art of cooking. From everyday meals to special occasions, B-well oils are designed to inspire and delight. Explore the range of flavours, experiment with new recipes, and let your creativity soar in the kitchen.

    Ready, steady, cook!

    B-well Canola & Olive Blend

    B-Well Canola Oil

    B-well Extra Virgin Olive Oil 1l

    Visit www.bwellfoods.co.za to learn more about B-well. More

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      in fitness and body

      Boost Your Mind And Movement With ASICS’ NAGINO™ Collection

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      ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being.

      The campaign was developed in response to ASICS 2022 State of Mind Index, which revealed that globally, women tend to exercise less than men and, as a result, experience a lower state of mind.

      The power of movement on the mind

      In a world where stress and anxiety are at record levels, the campaign highlights the power of exercise to calm the mind. Contrasting the shortness of breath in stressed moments with the controlled, rhythmic breaths of a workout, the new campaign highlights the power of movement to offset the stresses and strains of everyday life.

      ASICS’ NAGINO™ Collection

      Designed by women for women. The new NAGINO™ Collection is created to support women to find their inner calm through movement. Each piece is purposefully crafted to inspire body confidence and support women to move undistracted and comfortably during their run and workout.

      “With the NAGINO™ Collection we wanted her to feel comfortable and confident before, during and after her training. We know that nothing frees the mind like exercise and so the new collection is designed to be 100% distraction-free, so the only thing she needs to focus on is herself and her workout.”
      Martina Jurcova, Product Manager for Apparel and Accessories

      The collection features pieces designed for running and training and is completed with colour-matching footwear. This includes the brand’s latest product innovation, the GEL-NIMBUS™ 25 running shoe. Each item is highly technical, providing storage and layering options for on-the-go adaptability. One of the apparel highlights is the NAGINO™ Run Unitard made from premium heathered knit fabric and designed in a body-hugging shape to help her feel supported.

      Shop The NAGINO™ Collection

      The NAGINO™ Collection is available online and in-store now. For more information, click here.

      Nimbus 25 Running Shoe

      Nagino Running Jacket

      Nagino Seamless Blue Tights

      Nagino Seamless Bra

      Nagino Blue Vest

      Nagino Blue Run Shorts

      READ MORE: Is This Really The World’s Most Comfortable Running Shoe?

      ASICS Commitment to Move Every Mind

      ASICS believes every mind deserves the right to be moved so we can all achieve a Sound Mind in a Sound Body. This is why ASICS is launching its mission to move every mind to help tackle exercise inequality and support everyone to feel the positive mental benefits of movement.

      This mission comes in response to ASICS State of Mind Index which uncovered a gender exercise gap, with women exercising significantly less than men, and potentially missing out on the mental benefits that exercise bring.

      As a first step to move every mind, ASICS is conducting a global live study. This is to better understand the environmental and societal barriers preventing women from exercising. Plus, what needs to be done to help them to move freely.

      Sign up here to learn more about move every mind. More

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      in fitness and body

      Under Armour: Grind Now. Glory Later.

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      In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour‘s Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is a call to action, an anthem that resonates with athletes and individuals alike, urging them to embrace the path of hard work, determination and unwavering commitment.

      We support athletes to become better, but it’s the grit, determination and hard work that comes from within that leads to true success. It’s that laser-focused mindset that is truly inspiring
      Under Armour

      What’s Behind Grind Now Glory Later

      It’s the belief that hard work breeds success, do you have what it takes?

      Grind Now. Glory Later. captures the essence of what it means to put in the work, push beyond the limits and grind day in and day out. It is an invitation to rise above mediocrity and embrace the journey towards greatness.

      It’s built upon the belief that every achievement, every milestone and every moment of triumph results from the countless hours invested in preparation. It is the early morning training sessions, the late nights at the gym and the unwavering dedication that sets champions apart. Under Armour understands that the path to glory is not an easy one, but it is in the struggle that one finds strength, resilience and ultimately, victory.

      READ MORE: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”

      Grind Now. Glory Later. ignites a fire within individuals, urging them to push beyond their limits and unlock their true potential. It embodies the relentless pursuit of greatness, encouraging athletes and individuals to dig deep, even when faced with adversity.

      [embedded content]

      So, let the world see your sweat, your effort and your dedication. When you grind now, glory will undoubtedly follow. More

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      in health and weelbeing

      From Unconscious Eating To Intentional Wellness

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      We’ve all done it before – eating on the go, snacking in front of one or more screens, indulging when we’re not hungry, and rushing through meals, it’s even become the norm to some. However, these are not harmless habits.In response, mindful eating has been gaining popularity in recent years as a way to cultivate a deeper connection with our food and our bodies. The practice is centred on fully immersing yourself in the nutritional experience of tasting your food.

      According to Márcia Garcia Eugenio, Head for Multiply Incentivised Wellness for Momentum Health Solutions improved health and wellness lies in breaking free from this cycle of thoughtless eating and instead approach each mouthful with intention.

      To help start you on your journey and guide you in making mindful eating a fun and positive practice, Momentum Multiply has created the 5Ms of truly mindful eating:

      1. Make time

      Set time aside for meals, this will ensure that you don’t hurry while eating and end up just gulping everything and anything down. Not eating enough times in the day can result in actually eating more than we may need at our next meal.

      2. Minimise distractions

      Aim to be fully present with every meal – turn off the TV, put down your phone and step away from any other distractions. Except good company of course – sharing meals with friends or family is a great way to connect.

      3. More chewing = smoother digestion

      Take your time and chew your food slowly and thoroughly to make sure that you savour each mouthful. This will help you experience the depth of your foods’ flavour, texture and taste. 

      4. Mind the 80/20 Rule

      Research1 suggest to achieve a healthy diet, 80 percent of your daily intake should consist of nutritious food such as fruit, vegetables, high-fibre carbs and protein. So stop before you eat – and intentionally choose based on what you’ve already eaten, and still planning to consume.

      5. Make it an experience!

      Different foods have different textures, taste, and consistency. So, when you eat, opt for variety in food to add to the experience. This provides you with a wider spectrum of valuable nutrients and encourages to make every meal worth sitting down for.  

      To guide you on your holistic wellness journey, Momentum Multiply’s new products Multiply Inspire and Engage helps members live a healthy, balanced life by rewarding them for improving both their physical health and mental wellbeing.

      Truly mindful eating is not a one-size-fits-all approach, and it may take some time and practice to develop. However, the benefits it can offer are limitless. By adopting a more mindful approach to your overall health from eating to keeping active and everything in between, will result in endless benefits.

      Visit multiply.co.za to start your journey and unlock the priceless value of holistic wellness. 

      1Understanding Calories | Why All Calories are not Equal – Harvard School of Public Health (chgeharvard.org) More

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      in diet and nutrition

      Energy fizzling? Ignite your energy with Nutri-B!

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      Keeping up with life’s demands can get stressful, wouldn’t it be nice if you could give yourself a quick boost of energy when you need it most?

      Nutri-B Energy fizzies are your ticket to the vitality boost you’ve been looking for, providing an instant energy boost that will revitalise your mind and body, and get you through even the most hectic of days. That’s thanks to the B-complex vitamins packed into every effervescent to protect you from the effects of everyday stress while sustaining natural energy (without leaving you crashing or feeling the slump at the end of the day). Nutri-B Energy contains Theanine, a non-sedating amino acid with possible anti-anxiety effects. Combined with taurine, which is an amino acid that scientists believe may improve heart function, plus zinc & vitamin C to protect cells against oxidative stress in the body and support immunity, Nutri-B Energy fizzies are a great way to boost energy and supplement good health.

      Feel the FIZZ of Nutri-B’s great-tasting Energy fizzies in sugar-free Orange or Tropical flavour that are sure to make your tastebuds dance while giving you enhanced mental focus, improved physical stamina and vitality, and reduced fatigue. The best part is that they contain a zero-calorie artificial sweetener, so you don’t have to compromise your health and fitness goals while enjoying a fizzy pick-me-up! For anyone who wants to make the most of every day and level up, Vitaforce Nutri-B Energy is just what you need to power through and make it happen. Nutri-B energy is suitable for adults and children 14 years and older and it is suitable for vegans and vegetarians. May the Vitaforce be with you. More

    • 88 Shares

      in fitness and body

      Nano X3: The Official Shoe of Fitness

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      The newest member of Reebok’s award-winning Nano family, the Nano X3, offers the ultimate in-training shoe performance. As the Official Shoe of Fitness, the Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand.

      For over 13 years, Reebok’s Nano franchise has been at the forefront of innovation in the training community, and the Nano X3 is no exception. Featuring the revolutionary Lift and Run (L.A.R) Chassis System in the midsole, the Nano X3 is built to provide versatile support across all training needs; from heavy lifting to running and jumping. The dome TPU piece in the heel hardens under heavy loads for added stability when lifting and then softens when not under load. This is paired with Floatride Energy Foam for extra responsiveness and cushioning, while the TPU plate offers added lateral and torsional support for forefoot propulsion.

      “As the training needs of athletes and fitness enthusiasts continue to evolve, the Nano evolves with them. The Nano X3 is the most dialled-in Nano yet, with a focus on comfort and support while offering a fresh new look and feel. However and wherever you’re working out, the Nano X3 will give you the confidence to succeed.”
      Tal Short, Senior Product Manager at Reebok

      But that’s not all that the Nano X3 has to offer. Its updated heel shape and clip provide added comfort and increased stability and style. The ROPEPRO+ Outsole and new tread pattern offer ultimate protection against wear and tear and increased outsole grip. Plus, its FlexWeave Knit Upper is lightweight, breathable, and durable. Last but not least, the Nano X3 features a minimum of 30% recycled upper materials, part of Reebok’s [REE]cycle commitment to creating a better, more sustainable future for all. So this is a shoe you can feel good about wearing.

      Whether you’re a seasoned athlete or just starting out on your fitness journey, the Nano X3 has everything you need to succeed. Don’t wait to experience the next level of training shoe performance.

      Buy The Reebok Nano X3

      The Nano X3 is available in a wide range of colourways both in-store and online at Reebok.co.za. So why wait? Elevate your training today with the Nano X3.

      Complete Your Look

      Reebok Training Leggings

      The Reebok training leggings are designed to help you reach your fitness goals. The compressive fabric and wide, high-rise waist give you a hugged-in feel.

      Reebok V-Neck T-Shirt

      This t-shirt has built-in mesh that keeps you ventilated when your training session heats up.

      Reebok Lux Strappy Sports Bra

      From HIIT to spin class, core work to the weight room, this women’s Reebok sports bra supports you as you train. More

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      in fitness and body

      Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch

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      Light on the wrist, not on features.

      The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

      Get a training readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. Wrist-based running dynamics measure cadence, stride length, ground contact time and more. No accessory required.

      Get insight into overall effort with training status — which uses indicators such as HRV status, recent exercise history and performance — and know whether training is productive, peaking or strained. Access free adaptive training plans from Garmin Coach or through the race widget, or you can create your own custom workouts through the Garmin Connect™ app.

      [embedded content]

      READ MORE: The Top South African Road Running Events To Look Out For In 2023

      Run Connected

      Safety and tracking features make it easy to share your location with chosen contacts2. Jam out from your watch. Listen to playlists from Spotify®, Deezer and Amazon Music (premium service required) with your wireless headphones (sold separately). Multi-band GNSS with SatIQ™ technology ensures you get the best positioning accuracy in any environment while also optimizing the device’s battery life.

      3 Key features WH loves about the Forerunner® 265

      Daily suggested workouts – it adapts to match your performance and recovery.

      Race widget – From training tips to weather reports, this watch suggests everything you need to get race-ready.

      Training readiness – You can determine whether it’s a good day to go hard — or take it easy.

      Plus, this watch can track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

      Light, bright and made for any distance. Get the Garmin Forerunner® 265 GPS Running Smartwatch here. More

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      in fitness and body

      Unlock Your Comfort, Unlock Your City – Aero Glide 

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      AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable.

      New Aero franchise brings lightness, comfort and proven technology to everyday road runs.

      The Aero Glide delivers maxed-out cushioning to rack up the miles. The midsole features Salomon’s Energy Foam technology, which combines EVA and Olefin, absorbs shock and vibrations, and creates a super plush cushioning while still providing great bounce and energy return.

      [embedded content]
      AERO GLIDE | Salomon Road Running

      The result is comfort even after hundreds of miles. The proven rocker geometry, called R.Camber, creates a quick transition every time you touch the ground and keeps you moving forward. The upper of the shoe, made with 32% recycled materials (by weight) keeps your feet dry thanks to a lighter 3D open mesh. The soft padded tongue and collar combine to offer easy step-in and comfort while you run. At just 264 grams, the Aero Glide is the go-to shoe for comfortable, everyday runs.

      Salomon Aero Glide Road Running Shoe

      Everyday running shoes

      Terrain: Road

      Maximum shock absorption

      MIDSOLE: energyFOAM to deliver long-lasting cushion and bouncy energy return.

      A soft padded tongue and collar zone that cradles your foot and ensure maximum comfort 

      Try your new Salomon shoes at one of these events. More

    • 88 Shares

      in fitness and body

      Lift Your Look With Puma Fit Collection 

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      This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it. 

      Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold branding and innovative fabrics, making them instant favourites for the gym and day-to-day social scenes too. 

      PWRFRAME TR 2 Training Shoes

      Start every workout the right way—with the ultimate foundation. PWRFrame TR 2 is a high-performance training shoe that features a 3D midsole frame system engineered for forefoot support during explosive movements. This targeted technology helps keep you steady through every interval and a wide range of routines. Prepare to own your session in this function-packed style.  

      SUPPORT: PWRFrame: Engineered 3D midsole frame system provides enhanced support and stability.   

      CUSHIONING: PROFoam: High-rebound EVA provides cushioning and responsiveness.  

      SUPPORT: PWRTAPE: Targeted reinforcement for upper support and durability.

      GRIP: PUMAGRIP: Durable rubber compound provides multi-surface traction.  

      Feeling energetic? Try the Beginners 5K Running Training Plan

      PUMA Fit Medium Support Bra  

      Designed for moderate-intensity workouts, the crisscross-back PUMA FIT Medium Support Bra is a bold two-tone style that will dial up any fitness routine. Smoothing EVERSCULPT fabric with UltraForm ensures a flattering finish, while moisture-wicking fabric keeps sweat in check. Made using at least 70% recycled material, cool just got more conscious.   

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 70% recycled materials as a step toward a better future. 

      SUPPORT: Medium support for moderate-intensity activity.  

      FIT: EVERSCULPT fabric with UltraForm ensures a smooth, supportive, and body-contouring fit. 

      PUMA Fit Fashion Woven Flow Short  

      Featuring contrasting cutlines inspired by our iconic Formstrip, the PUMA FIT Fashion Woven Flow Short is a duotone two-in-one design with style to spare. A high waist is both fashion forward and flattering, while the fitted underlayer lets you move with confidence. Moisture-wicking technology keeps sweat at bay and recycled material means you can go hard while going easy on the environment. A premium heat transfer badge celebrating the brand’s 75th anniversary completes this elevated essential. 

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 30% recycled materials as a step toward a better future. 

      COMFORT: Formstrip-inspired ergonomic cutlines for enhanced comfort and freedom of movement.

      FIT: Flattering high waist for extra coverage and elastic waistband for a secure, comfortable fit. 

      Click HERE to get the look, as worn by fitness icon, Pamela Reif and Takkies More