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    No One Is You And That Is Your Power: Your Genetic Code. Decoded.

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    Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique, there’s no one-size-fits-all approach to holistic wellness. We’re big on that at Wholesomebae! Instead of doing what works okay for most, you can do what works best for you through DNA testing. It’s personalised medicine at its best, allowing me to take a uniquely tailored approach that uplifts you to a level that many people never get to access. Through this we bypass constantly treating the symptoms and get right down to the root cause, resulting in the most sought-after, eternal results.

    A DNA test can provide you with valuable information about potential genetic health risks as it can also offer insights into traits that you might have inherited or potential health risks that you are unaware of. 

    How can Wholesomebae Wellness help you?

    Maybe you’re already at the top of your game, but you want to go higher?

    Suffering from IBS or unexplained weight gain and mood swings?

    Sudden adult acne and breakouts?

    Maybe you’ve been living with a condition for a while and haven’t been able to shake or break it?

    Maybe you suddenly, unexpectedly, inexplicably got sick and you need to take an integrative approach to recovery.

    You only have to do the DNA test once in your life. Your genes never change.

    Whatever it is that you’re trying to achieve or overcome, you want answers. With genetic testing, you can find them. However big or small, fit or frail, sick or strong, you can get better and live the best possible life that you’re capable of.

    The DNA testing covers:

    Genetic Health Risks. Identification of specific genetic variants associated with certain health conditions, such as hereditary diseases ( e.g. diabetes, depression, Alzheimer’s to name a few), vitamin and mineral deficiencies or predispositions to certain illnesses. 

    Carrier Status. You can learn if you carry genetic mutations that could potentially be passed on to your children, even if you don’t show symptoms yourself. 

    Pharmacogenomics. Tired of wasting money on the wrong medication and supplements? Genetic testing provides Insights into how your body might respond to certain medications based on your genetic makeup. 

    Traits and Characteristics. Discover traits that you may have inherited.

    Wellness and Lifestyle. recommendations for diet, exercise, and lifestyle based on your genetic profile. 

    Price includes: test delivered + collected from your home/destination of choice + 60-75min consultation + tailored meal plan.

    See a sample DNA report to discover your wellness potential HERE.

    Understanding these connections

    Being wholesome connotates to organic, authentic and well-balanced living. Not only does it include being healthy, but also happy, fulfilled and aligned. We as human beings need to understand the connection between mind, body and soul by realizing that these parts – in alignment – make us whole. By understanding these connections, we’re able to reduce and cure environmentally induced illnesses, reverse ageing, naturally prolong our lives, truly understand why prevention is better than cure and personally harness the power that we possess inside of us, in order to be in control of our health and quality of life.

    Holistic wellness

    When it comes to holistic wellness, I embrace all aspects of your being – physical, mental, emotional and spiritual – through DNA testing, integrative nutrition, epigenetics and mindful practices. The Wholesomebae holistic wellness process starts with a consultation and relevant investigations DNA testing. This is followed by a personalized management plan and ongoing review to ensure optimal health results and maintenance.

    Epigenetics

    This notion of viewing food goes further than the number of calories you consume at every mealtime. It combines medical insights into foods that not only nourish, but also heal your body and its organs, too. It aims to educate my Wholesomebae followers on topics around their digestive health, the gut-brain connection and how imbalances impact their health while addressing genetic predispositions, environmental impacts as well as physiological or psychological factors. Epigenetic changes can have significant effects on gene expression patterns and cellular function. They can be stable and heritable, meaning they can be passed down from one generation to the next, but they can also be reversible and responsive to environmental cues. Epigenetic modifications are crucial in various biological processes, including embryonic development, cellular differentiation, ageing and the development of diseases such as cancer.

    Understanding epigenetics has the potential to shed light on how environmental factors and lifestyle choices can impact our health and disease susceptibility. It also opens up possibilities for the development of novel therapeutic approaches that target epigenetic modifications to treat diseases.

    For more information, please visit wholesomebae.com More

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      Epic Rides From The Comfort Of Home With The New Garmin Smart Bike

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      Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger. NEO Bike Plus adjusts to match the fit of your outdoor bike exactly, with stem and seat measurements in millimetres and five crank lengths.

      Get the feel of a real ride. Anytime.

      Tacx NEO Bike Plus is simple to use and always ready to ride. With accurate power, speed and cadence metrics — even in sprints — and nearly silent operation, you can crush your goals in any room. Plus, simple adjustments make it easy to share with other athletes in your household.

      READ MORE: The Garmin Fēnix® 7 Pro And Epix™ Pro Are Here

      Simulated riding. Precision training:

      Feel different road surfaces, such as cobblestone and gravel, when paired with the Tacx® Training smart-device app or other compatible apps.

      IMPROVED! Tap updated shifters to change gears with the precision and feel of electronic shifting. You’ll find the correct gear easily and quickly with shifters programmable for SHIMANO, SRAM or Campagnolo.

      Feel the sensation of your chain jumping into a different gear while shifting to experience more of your ride.

      Dynamic inertia maintains a sensation of forward motion based on your speed and gradient to make your ride feel more realistic.

      Drive downhill with descent simulation when the smart bike is connected to an external power source.

      Use built-in dual power meters to measure the position of your left and right legs and break down your pedalling technique to help you develop a more effective stroke.

      Keep track of your performance and progress with reliable power, speed and cadence measurements, accurate to within 1%.

      Hammer hard with the well-balanced design, even during the most explosive sprints, up to 2200 watts.

      Make your workout more intense by training on realistically simulated inclines up to a 25% gradient.

      Customizable. To share the experience:

      Ride in comfort with the updated seat post and match your outdoor bike fit with easy-to-adjust seat-post settings.

      NEW! Choose among 5 crank lengths for a precision fit, with your choice of pedals.

      IMPROVED! Ensure correct sizing with easily adjustable seat position and handlebar stem with measurement scale in millimetres.

      READ MORE: Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch

      Connect with your training program:

      Enjoy the Tacx Training app and track your performance on your Garmin Edge® cycling computer (sold separately) at the same time. Tacx NEO Bike Plus can connect to multiple devices simultaneously.

      Pair with popular training apps such as TrainerRoad and Zwift; Tacx NEO Bike Plus communicates via BLUETOOTH® Smart technology and ANT+® FE-C protocol.

      No device to pair? No problem. In stand-alone mode, it simulates a flat road; the faster you ride, the higher the resistance.

      Experience the rush of riding famous courses in Europe, North America and Asia with more than 250+ high-quality, real-life videos on the Tacx Training app1. You can even join “Ride with the Pros” challenges with exclusive Garmin-sponsored team videos.

      Get help meeting your goals with a structured training plan designed for your fitness level with the Tacx Training app — plus race live opponents, upload GPS data, ride with 3D maps and more.

      Power up your devices with built-in USB chargers.

      Stay cool with built-in interactive fans that are automatically controlled by your power and heart rate. More

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      in health and weelbeing

      Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™

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      As life’s adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women to take charge of their vitality from the earliest years. Let’s delve into why investing in bone health is a lifelong gift we owe to ourselves.

      Early Years: Building a Foundation for Life

      MenaCal.7™ isn’t just a supplement; it’s an investment in lifelong wellness. By fortifying bone structure from an early age, it establishes a robust foundation for an active lifestyle. As the years unfold, this investment translates into graceful ageing, empowering women to embrace life’s every phase with unwavering confidence.MenaCal.7™ understands this pivotal phase, offering a unique blend of calcium, Vitamin D3, and the secret ingredient – Vitamin K2 (MK-7). Together, they provide optimal bone development and calcium absorption, providing a solid foundation for an active life ahead.

      READ MORE: What To Eat Before A Morning Workout, According To Nutritionists

      A Lifelong Partner

      The journey of womanhood is diverse and dynamic, and so is the support MenaCal.7™ provides. Whether you’re embracing motherhood, pursuing a career, or relishing your golden years, strong bones are your steadfast companions. They enable you to dance, run, and embrace every moment with confidence and grace.MenaCal.7™ isn’t just about bone health; it’s about embracing life’s chapters with strength and resilience. As women, our bones weave stories of perseverance and achievement. With MenaCal.7™ as your wellness partner, you’re not just investing in bone health – you’re investing in a lifetime of vitality. Empower your journey, starting today, and unlock the secret to strong, resilient bones that support your unique path through womanhood. More

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      in fitness and body

      The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again

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      Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step.

      4D Guidance System

      With its new 4D GUIDANCE SYSTEM™, the GEL-KAYANO™ 30 provides adaptive stability and unprecedented comfort during every step. The 4D GUIDANCE SYSTEM™ works with the movement of your body to provide support when you need it most, so you can run worry-free.

      In addition to the 4D GUIDANCE SYSTEM™, the GEL-KAYANO™ 30 also features new PureGEL™ technology for the softest landings ever. PureGEL™ is strategically integrated in the midsole to deliver enhanced shock absorption and smoother transitions.

      The GEL-KAYANO™ 30 also has 20 percent more of the lightweight FF BLAST™ PLUS ECO cushioning and a 4mm increase in stack height, which further improve the comfort level of the shoe.

      As Rohan van der Zwet, Senior Product Marketing Manager at ASICS EMEA, says, “The GEL-KAYANO™ shoe has been a crowd favourite for many years, and quite frankly is a legend in our product range. We know the stereotypes that stability shoes have faced over the years: clunky, ugly, and simply not comfortable. That’s why we’re excited to celebrate the 30th anniversary of the GEL-KAYANO™ series with such landmark developments. Through our commitment to ASICS’ unique design philosophy, we’ve been able to develop a shoe that offers the stability that consumers have grown to love from the series and added the comfort that we know is so important to runners. Stability truly never felt better and we’re eager to see runners across the globe experience this with the GEL-KAYANO™ 30 shoes.”

      Shop The GEL-KAYANO™ 30

      From 5Ks to full marathons, the GEL-KAYANO™ 30 shoe is designed to provide advanced stability and softer cushioning properties.  ​

      Engineered stretch knit upper 

      Improves breathability

      External back heel counter 

      Helps keep the foot stable and provides a more comfortable stride

      The GEL-KAYANO™ 30 is available from ASICS retail, online stores and specialists running outlets.

      Is this really the most comfortable stability running shoe? Comfort is subjective, so judge for yourself. Try ASICS’ latest product innovation and tell us how running in ASICS makes you feel. To find out more, please visit asics.com More

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      in fitness and body

      How To Sport The New TS-ACTV8 Range On Your Next Adventure

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      Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next workout or adventure.

      READ MORE: Introducing the TS-ACTV8 Performance Training Gear by Totalsports

      TS-ACTV8 Storm Chaser Jacket

      The Women’s TS-ACTV8 Storm Chaser Jacket is the perfect outer layer for any activity. The water-resistant and windproof fabric will keep you dry and protected from the elements and the reflective details will help you stay visible in low-light conditions. Plus, the jacket is packed with features that will make your life easier, like heat-sealed zippers, 360˚ ventilation and a storm flap on the front.

      Key features:

      Waterproof technology

      Advanced wind resistant

      Reflective details

      Heat sealed zippers

      360˚ ventilation

      TS-ACTV8 Hyper Stride Black Tights

      These long tights are perfect for runners and other athletes who need a supportive and moisture-wicking pair of tights. The 360 reflective detail will keep you safe on your early morning or late night runs and the Power-Lite™ technology will help you stay cool and dry no matter how hard you’re working out.

      Key features:

      360 reflective detail for visibility in low-light conditions

      Power-Lite™ technology for moisture-wicking and cooling

      Quick-dry fabric

      Storage pockets

      Adjustable drawcord on waistband inner

      Gel gripper hem to keep tights in place

      Side zipper for easy access

      READ MORE: 23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph

      Shop The Look

      TS-ACTV8 Storm Chaser Black Jacket

      The TS-ACTV8 storm chaser is engineered for maximum performance, protection and comfort. Adventure awaits!

      TS – ACTV8 Hyper Stride Black Tights

      The TS-ACTV8 Hyper Stride Tights have 360 reflective detail, Power-Lite™ technology for ultimate moisture control, quick dry fabric and storage pockets. More

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      Power Shoes Now At Mr Price Sport 

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      In an exciting collaboration with Mr Price Sport, Canadian-designed footwear brand, Power, brings its latest collection of lifestyle to high-performance athletic shoes directly to consumers in selected stores and online.

      Power has been producing athletic footwear globally since 1971, delivering a winning combination of style, technology, comfort and durability for athletes across all skill levels – from gentle walking to intense high-performance activities. With a strong retail and online presence in more than 25 countries, the brand is no stranger to South African consumers.

      Now, in an exciting collaboration with Mr Price Sport, Power brings its latest collection of lifestyle to high-performance athletic shoes directly to consumers in selected stores and online. This partnership ensures that South African sports enthusiasts can conveniently access the cutting-edge offerings from Power’s new collection, tailored to meet the demands of their active lifestyles.

      Power has been investing significantly in technical developments and expanding its running collection since 2010 to meet ever-changing consumer needs, coupled with the demand for advanced footwear technology and specialised support for various types of runners.

      The new range of Power high-performance athletic shoes at Mr Price Sport includes the Power XoRise+ and Power Plazma X500 performance shoes for both men and women, in designs that inspire movement, made of high-quality materials and durable synthetics.

      Power XoRise+

      The Power XoRise+ 500 Series is an excellent performance shoe for medium-distance running. It features a range of technologies that support foot stability, heel support, cushioning, and energy return, providing extreme comfort during even the most intense workouts. 

      With its highly responsive Cushion+ insole technology, this shoe offers explosive rebound, maximum energy and minimum weight, enabling you to run for extended periods with ease. The unique patented Tunnel System cushioning incorporated in the Power XoRise+ guarantees maximum shock absorption, enhanced comfort and reduced risk of injuries.

      Designed to make running effortless, the Power XoRise+ boasts a lightweight construction that allows you to move with agility and speed. Its advanced Tech Mesh upper ensures breathability and repels sweat from feet, while the active insoles keep your feet feeling fresh and comfortable even after hours of continuous activity.

      Finishing off the look is a rubberised forefront and heel with an anti-slip, rubberised outsole and a midsole made of ultralight TPE (thermoplastic elastomers) compound. 

      Power Plazma

      Also new at Mr Price Sport, the Power Plazma running shoe offers excellent value and is suited for long-distance running, practice sessions and regular exercise.

      The shoe’s Plazma Gel technology features a silicone pad placed on the heel, clearly visible from the side, below the X-shaped insole, and inside the shoe. This technology enhances cushioning during running, particularly under the heel, and offers a soft and comfortable feel while providing excellent support and exceptional impact absorption.

      The outsole of the Power Plazma running shoe is strategically designed to provide reliable traction on various surfaces, with rubber in areas that require the most contact with the ground, such as the toes and heels. The shoe features a lightweight foam EVA stable midsole that ensures a balanced combination of cushioning, shock absorption, stability, balance and responsiveness. An additional midsole is added under the arch area to enhance stability while running. 

      The upper section of the Power Plazma, crafted from breathable Tech-Mesh fabric, promotes proper airflow and ventilation to keep your feet cool and comfortable. It also snugly embraces the contours of your foot, with a heel structure that wraps around the ankle, providing support to the Achilles tendon and securing the heel in place for increased confidence during jogging. A reflective stripe on the forefoot offers visibility and safety during low-light or night-time running.

      Find the new range of Power footwear at selected Mr Price Sport stores or online at MRPsport.com More

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      in diet and nutrition

      BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi

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      BOS, the much-loved South African rooibos brand best known for its colourful cans of Ice Tea, has partnered with South African rugby icon Siya Kolisi, his wife Rachel Kolisi and the Kolisi Foundation, launching Siya Kolisi’s Limited Edition BOS can to celebrate all things wonderful about our country. For each Limited Edition can sold, BOS is donating 5% of the turnover to the Kolisi Foundation.

      Making a difference

      The Kolisi Foundation was founded by Siya and Rachel Kolisi in 2020 with a vision to change the stories of inequality. They believe that every small act of change matters and that by “remembering the one, one by one,” we will impact the nation.

      “What’s great about this collaboration between BOS, the Kolisi Foundation, Siya and myself, is that there is such a value alignment for us. Firstly, the fact that it is a proudly South African product that has gone global, but also that as a brand they’ve chosen to go beyond making sales and to give back to South Africa through the Kolisi Foundation.”
      Rachel Kolisi, CEO of the Kolisi Foundation

      READ MORE: 5 Reasons Why You Should Be Drinking Rooibos Tea

      Prioritising self-care

      Rachel is a CEO, Founding Director, mother, student and wife to the captain of the World Cup winning Springboks. She also has over 340k followers on Instagram where she works with brands that she authentically relates to and with products that she herself uses.

      We asked her what personal care looks like for her within this busy schedule:

      “For me, it’s about mind, body and your spirit. Exercising every day is one of my greatest privileges and I just love to have an hour a day where I can have a strong start, with a really hard workout that challenges me mentally and physically. There’s just such a sense of satisfaction after that, so I try as hard as possible to make that a non-negotiable.I also make sure I have at least a couple hours a week to myself to be with my thoughts and I love to do puzzles.”

      READ MORE: All The Things To Braai This Public Holiday If You’re Vegan

      Proudly South African design

      A purchase of the Limited Edition can not only supports the foundation but gives you the chance to win a trip for two to Paris, amongst other prizes. 

      The bold beadwork design of the Limited Edition can draws inspiration from Siya Kolisi’s Xhosa heritage. The campaign drives the message that we are all brewed for greatness, with themes such as finding joy and connection, looking at people as individual works of art and exploring how we can each make a difference.

      Siya Kolisi says it’s very special for him to launch this can with traditional patterning from his culture: “It’s not just a can. It’s a can that will open so many doors, it will open so many opportunities in every community that we operate in. The support generated by this can could be supporting a woman; it could be getting a warm meal for a child. Those are things that I struggled with when I was young and this will be making life a bit better for those still living under similar circumstances.”

      Will Battersby, CEO of BOS Ice Tea, says the campaign is the culmination of BOS’s growth journey.

      “To partner with the Kolisi family and its foundation is a privilege, as they are uniquely South African, just like our rooibos tea. Siya has impacted the nation as a sporting icon and inspirational person and Siya and Rachel are both making a significant difference in our vulnerable communities through their foundation.”

      Siya Kolisi’s Limited Edition Peach Rooibos Ice Tea

      The Siya Kolisi’s Limited Edition BOS Ice Tea is available at Checkers, Spar, Woolworths, Pick n Pay and Takealot, or online at www.bosbrands.com/za. The Recommended Selling Price is R 15,99, or R 89,99 for the banded six pack.

      Go for it! Go BOS and impact the nation, ‘one by one’. More

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      A Look Inside Under Armour’s Journey To Compete Collection

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      “It always seems impossible until it’s done,” the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It’s a journey etched with relentless determination, endless training hours and an unwavering commitment – a journey marked by blood, sweat and tears, shaping the careers of athletes into greatness.

      Every athlete boasts a unique story, a personal measure of success and a distinct blend of grit. Yet, amidst these diverse tales, there is a common thread that binds them all together – the extraordinary journey to compete. It is within this journey that they strive to conquer, to exceed and to emerge as the epitome of athletic brilliance.

      The epitome of triumph

      Enter Under Armour Marathon Runner, Sharon Lokedi, the epitome of triumph, whose soaring victory in the 2022 New York Marathon broke records with an awe-inspiring time of 2:23:23. In a nail-biting finish, she outpaced Lonah Chemtai Salpeter of Israel (2:23:30) and reigning world champion Gotytom Gebreslase of Ethiopia by mere seconds. It’s worth noting that Lokedi and her partner, Under Armour, entered the race as underdogs, defying the odds to secure their place in the prestigious realm of marathon champions. On that unforgettable day, Lokedi not only etched her name in history but defined her very own journey!

      Beyond raw athleticism and tangible success, an athlete’s ‘Journey To Compete’ is an emotional voyage – a profound connection between heart and soul. It embodies countless hours of training, endless sacrifices and an unwavering determination to achieve greatness. Each step taken by an Under Armour athlete, each obstacle faced head-on and every victory celebrated carries a wave of emotion.

      Achieve the impossible

      Journey To Compete stands as a testament to the resilience of the human spirit. Athletes navigate through euphoric highs and heart-wrenching lows, experiencing elation, frustration, hope, happiness, excitement and perseverance. It’s an emotional athletic rollercoaster, fuelling the passion and dedication needed to surmount obstacles and attain the pinnacle of accomplishment – all while clad in the cutting-edge sportswear from the Journey to Compete collection. From professional swimmers to rugby players and footballers, the underlying purpose and drive of each athlete remain the same – to be the best, to perform at their highest level, to be surrounded by greatness and to achieve the impossible.

      Contrary to the media’s portrayal of overnight success stories, the journey of a thousand miles must begin with a single step and Under Armour takes pride in honouring each step – from the smallest victories to the grandest accolades.

      Welcome to the Journey to Compete

      Welcome to the captivating new collection, Journey to Compete, brought to you by Under Armour, a celebration and magnification of the essence of team sports and their relentless pursuit of triumph. Bursting with unity, this collection embodies the spirit of teamwork, unwavering perseverance and an undeniable hunger for victory. Each thread is carefully crafted, every fabric meticulously chosen – a tribute to the efforts that carve their paths to success.

      The essence of the new collection

      This collection captures the heart and soul of every athlete, paying homage to those who have stood at their starting blocks waiting to break their current seasonal record; walked onto the pitch ready to sing their national anthem, or scored that winning goal on a worldwide stage. It is the athletes who breathe life into this collection, making it shine with brilliance.

      The right support

      Compiled of vibrant colours that ignite the spirit when worn, this is a collection where ‘compression doesn’t compromise’. With features such as hook and loop adjustability, the HeatGear® Armour High Sports Bra is designed with the ability to adjust on the body to customise support, ensuring you will be feeling comfortable and supported no matter the time, distance or training method. Boasting spacer pad front panels for a breathable compression fit and a grippy waistband that provides athletes with a non-slip fit, this collection is made with elite athletes in mind allowing them to feel secure and locked in when training and performing at their best.

      Shop The ‘Journey To Compete’ Look

      HeatGear® Armour High Printed Sports Bra

      TriBase™ Reign 5 Training Shoes

      Knockout Tank

      UA Challenger Pro Printed Shorts

      UA HeatGear® Long Shorts

      Robyn Moodaly

      As a proud face of the collection, Under Armour Athlete and Professional Footballer, Robyn Moodaly knows best when it comes to understanding and identifying the needs of sportswomen and recognizing the key elements of what to look for in an apparel collection.

      “Personally, I look for specific qualities and features that enhance both my performance and comfort – on and off the field. In the Journey to Compete collection, I find that these requirements are fulfilled exceptionally well. Under Armour is known for its innovative apparel and this collection is no exception. When it comes to my needs, functionality and performance-enhancing features are important to me, especially when it comes to training. Flexibility and freedom of movement are things I like in my apparel as it allows me to perform at my best without any restrictions, all of which are met with this collection. Lastly, I value the collection’s attention to detail in design and aesthetics. Looking good and feeling confident in my sports gear really does have a positive impact on my mindset and overall performance,” she explains.

      As the Banyana Banyana and JBW Football Club star takes to the field it’s no surprise she puts her trust in the Journey To Compete collection as it meets all the requirements of being a highly innovative and ground-breaking apparel wear – it’s a future game-changer for the whole athletic apparel industry.

      As we take a bird’s eye view of the overall journey of one’s success story, it’s clear to see and understand how it transcends the final destination; it’s a celebration of all the moments in between that have paved the way to who and where these athletes are today.

      Tried and tested

      WH Features Editor Michelle October took the Journey To Compete collection for a spin – here’s how it went.

      The HeatGear® Armour High Sports Bra

      The gear has been thoughtfully created and perhaps none more so than the HeatGear® Armour High Sports Bra, with adjustable straps so you can really get the best fit for you. It also has a keyhole detail at the back that makes it easier to take off – something that’s notoriously difficult to do post-workout. After my workout, I found the bra surprisingly dry, which makes its moisture-wicking properties truly stand out. Plus, nothing moved while I was jumping around.

      The UA Challenger Pro Printed Shorts

      The bottoms came with a ribbed section that holds tight to your waist and won’t fall down during burpees and inchworms. I was really impressed by how well it held its own and how smooth it felt to workout in. Plus, the colours are just to die for, while still being really flattering to my shape.

      The UA Knockout Tank

      The UA Knockout tank is just that – a knockout when it comes to training. The material lies comfortably and is never in the way, thanks to the tailored fit. It also holds sweat really well, while the stylish black trim detail makes for a statement fit that feels good to wear. 

      Journey To Compete. Game-Changing Women’s Gear. Never Give Up. Never Hold Back. Get the gear you need to do whatever it takes for your team.

      Available in-store and online now. www.underarmour.co.za More

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      in health and weelbeing

      Possible And Sometimes Surprising Reasons You May Have A Sore Throat

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      A sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom.

      Cepacol®, known for its sore throat lozenges and hot medication, explores some unexpected culprits behind sore throats and provides effective remedies to help you find relief.

      READ MORE: Here’s Why There’s More Air Pollution In Winter – And How To Solve It

      Possible causes

      Allergies

      Did you know that allergies can cause a sore throat? Allergies can result in postnasal drip, where excessive mucus flows down the back of the nasal passage into the throat. This can cause a persistent and uncomfortable sore throat1a.

      Mouth Breathing

      Breathing through your mouth instead of your nose can result in a dry and sore throat. It can be caused by nasal congestion, excess mucus or habits like sleeping with your mouth open1b.

      Acid Reflux

      Gastroesophageal reflux disease (GERD) or acid reflux can irritate the throat and cause a sore throat7. Stomach acid travels back up into the oesophagus, irritating its lining. This irritation can lead to a sore throat7.

      Dry Air

      Dry air, especially during the winter months or in arid climates, can strip the throat of moisture and lead to a sore throat.

      Tonsil Stones

      Tonsil stones are small lumps of hardened material that can develop in the tonsils. They can cause an irritable cough, earache or a sore throat3.

      Respiratory Infections

      While colds and flu viruses are commonly associated with sore throats, bacterial infections such as group A strep, which causes strep throat, can also cause this symptom4.

      How the Cepacol® Cough & Cold Range Can Provide Relief

      In addition to Cepacol® Throat Lozenges with four flavours (Regular, Honey & Lemon, Menthol, Blackcurrant)5, the Cepacol® Cough & Cold range now includes the addition of the new Cepacol® Throat Spray which contains a combination of ivy leaf, pelargonium, and menthol. It provides temporary pain and discomfort relief.6

      Cepacol® understands the daily needs of individuals experiencing a sore throat, so, if you’re dealing with a sore throat, there’s a Cepacol® for that!

      READ MORE: 8 Sneaky Ways To Get More Movement In Your Day

      Cepacol® Has You Covered: Power Up with Our Amazing Giveaway!

      Cepacol® has always been your trusted companion for providing soothing relief for colds and flu symptoms. But this winter, we’re taking it a step further!

      In addition to helping you combat symptoms of seasonal viruses, Cepacol® is here to ensure your backup power needs are covered with our exciting giveaway.

      With its incredible power capacity, the Romoss Thunder 300W 231Wh Portable Power Station will keep your small electronic devices and appliances charged during blackouts. The power station also has two USB ports and a 60W PD port, which allows you to charge your phone, tablet, camera, or notebook quickly.

      We’re giving away a Romoss Thunder Portable Power station valued at R4 500!

      So, whether you’re fighting off the winter sniffles or battling through power outages, Cepacol® has got you covered for both your health and power needs. Keep watching our social media channels for the competition details. *T’s & C’s apply

      Cepacol®’s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

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      References: 

      Medical News Today. What cause a chronic sore throat. Available from: https://www.medicalnewstoday.com/articles/sore-throat-at-night#cancer. Last accessed May 2023. 

      Maple. Why does my throat hurt every winter? Available from:  https://www.getmaple.ca/blog/2022/12/02/why-does-my-throat-hurt-every-winter/. Last accessed May 2023. 

      Health Direct. Tonsil stones. Available from: https://www.healthdirect.gov.au/tonsil-stones. Last accessed May 2023. 

      Centres for Disease Control and Prevention. Sore throat. Available from: https://www.cdc.gov/antibiotic-use/sore-throat.html. Last accessed May 2023.

      CEPACOL® Throat Lozenges approved professional information, February 2022. 

      CEPACOL® Throat Spray approved professional information, February 2022. 

      Medical News Today. Sore throat and acid reflux: What is the link? Available from: https://www.medicalnewstoday.com/articles/315066#_noHeaderPrefixedContent. Last accessed June 2023.

      Medical News Today. How to deal with a sore throat. Available from: https://www.medicalnewstoday.com/articles/311449. Last accessed June 2023. More