Raphael Stevens

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    in health and weelbeing

    Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself

    There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do – whether that’s finishing a 5K or a master’s degree – plays a huge role in whether or not you succeed, according to experts and research.While this may seem quite obvious, developing (and, later, maintaining) an I-can-do attitude is easier said than done. A person’s sense of self-efficacy is built up over time as they experience life and, inevitably, failure, says Jessica B. Stern, PhD, a licensed clinical psychologist, clinical assistant professor in the Department of Psychiatry at NYU Langone Health, and host of SiriusXM’s Doctor Radio. How people respond to messing up a presentation at work or getting their heart broken shapes future success. “Are you able to work through frustration? How you interpret that or extrapolate from that frustration is meaningful,” says Stern. If you always tell yourself that you will fail or that one misstep means you might as well quit altogether, you are less likely to succeed. Unfortunately, improving that self-talk can be a bit more challenging than ordering an inspirational pillow on Etsy.The good news? There are everyday strategies you can do to strengthen this mental muscle. Just like you’d need to build up your cardiovascular endurance before crushing that 5K, you need to work your self-efficacy in small ways to see lasting results, says Brian Licuanan, PhD, a California-based clinical psychologist and author of How to Get Your Resisting Loved One Into Treatment. Science backs this up, too: A 2020 study of medical students showed building up self-efficacy improved academic results. And self-efficacy was the strongest predictor for student success, according to a 2012 study.How To Assess Your Self-Efficacy LevelThe way you speak to yourself, especially in the face of obstacles, is an easy way to gauge your own sense of self-efficacy, says Thea Gallagher, PsyD, a clinical psychologist and associate professor at NYU Langone Health. A person with low self-efficacy will discount their achievements and blame themselves if they believe they made an error. “[They] might say, ‘Yeah, I did that thing, but other people could do it better,’ or ‘I didn’t do a great job,’ or ‘It wasn’t that hard,’” Gallagher says. “They add disclaimers to accomplishments and double down on the negative self-talk.”On the other end of the spectrum, a person with high self-efficacy has grace for their mistakes and speaks kindly to themselves, like they might talk to a friend. In the face of failure, they tend to recognise their error and start fresh with a new plan. It’s about the bounce back, not the setback.FYI: This doesn’t mean someone with high self-efficacy thinks they are perfect, says Gallagher. “It’s about keeping track of the thing you do that you’re proud of, or that might be a little bit hard for you.” And those who have high self-efficacy still need to work toward their goals, adds Licuanan. If you want to participate in Dry January, for example, you shouldn’t celebrate New Year’s Eve with a bottle of tequila and expect to wake up the next morning a new person. For your belief in yourself to work and, ultimately, help you achieve your goals, you need to start by breaking those goals down into small, realistic steps, he says.Self-Efficacy Vs. Self-Esteem: Many people either haven’t heard of self-efficacy or conflate it with self-esteem or self-confidence, says Licuanan. “[But] Self-esteem, or confidence, is just a general feeling of one’s worth and meaningfulness.” Self-esteem tends to be based on overall emotion toward oneself, whereas self-efficacy is tied to motivation, achievement and success. Learning to use your self-esteem and/or general sense of meaning in the world, can also strengthen that self-efficacy muscle, too. For example, think about your place in your world as you go about your daily tasks. This will help you recognise that others rely on you and you make a meaningful impact, says Licuanan, and keeping that top of mind is motivating.Ahead, the experts share six ways to build up your sense of self-efficacy every day:1. Start a to-do list of all of your tasks and cross them off as you finishWhile you may take it for granted that when your alarm goes off each morning, you work out, hop in the shower and make breakfast – all before heading to work for the day – taking a moment to acknowledge and celebrate your “micro successes” can help beginners build up their self-efficacy, says Licuanan. “From fixing your bed to being able to eat meals and go to the gym, we take those as routine activities, but those are highly successful activities.”Start taking stock of your micro successes by writing a to-do list for everything you do in a day and cross the tasks off as you finish them. Once you watch all those little wins pile up, you’ll be more willing to venture outside of your comfort zone and tackle bigger life goals, he says.2. Repeat positive affirmations to yourselfAs mentioned, self-talk plays a big role in building up a strong sense of self-efficacy. If your inner monologue is a bit negative, it can be understandably difficult to believe in your own success. This is where positive affirmations come in, the experts say. Something as simple as repeating ‘I will be more positive, I am patient, I am successful’ to yourself can have a profound impact on your mental state, says Licuanan. And while it may seem silly to repeat something, especially a phrase you may not believe in, what you are actually doing is subconsciously rewiring your brain by creating new neurological pathways. Over time, your brain will begin to truly believe what you’re telling yourself. It happens slowly, says Stern, but it is powerful.3. JournalWriting about your day, what is going on and how you feel about it all can be helpful here, says Stern. You can start by observing how you speak about yourself in your writing or begin to catalogue your wins throughout the day – from catching the early bus to having a great night out with your bestie. Taking the time to slow down and appreciate the positive moments already happening in your life can help build up your self-efficacy.READ MORE: 15 Best Journalling Apps To Start The New Year With More Mindfulness4. Look at the evidenceIf you tend to think in extremes (meaning, you’re either the worst or the best at everything with no room for nuance), pausing and questioning yourself can help you switch your self-talk, says Gallagher. Say you have a goal of drinking more water each day. Instead of questioning why you can’t get it together, look at the evidence. Are you making it easy to stay hydrated by bringing a water bottle with you? Are you speaking to yourself kindly, even when you realise at 6 p.m. you haven’t sipped anything other than cold brew?These are all steps in a positive direction and, although they may seem small, they matter. Looking at this evidence and giving yourself a pat on the back for trying is important, Gallagher says. Examining the facts versus what you’re telling yourself can illuminate differences in your narrative vs reality, helping you to get back and/or stay on track.5. Listen to positive messages like motivational talks and podcastsListening to stories from people who have overcome hardship to achieve their goals can also help expand your perspective. Seeing that other people, just like yourself, have survived their own struggles and emerged stronger can fortify your belief in your own success. Watching Ted Talks or motivational speeches on YouTube or incorporating an inspirational podcast into your daily routine is an easy way to build up your sense of self-efficacy, says Licuanan.READ MORE: These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age6. Write down a list of your strengthsAn easy way to shut your inner sh*t talker up is to have a list of things you love about yourself in your back pocket. Take a few moments to write down your personal strengths, says Stern, whether on a piece of paper or in the Notes app of your phone. Maybe you are a good friend or a hard worker. When your inner monologue tells you otherwise, refer back to this list. Bonus points if you keep it on your phone, wallet, or somewhere else easily accessible.While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you achieve more and live a fuller life. So, next time you see a cheesy sign or cross-stitched pillow with the words “believe in yourself,” take a moment and let that sink in. After all, if you don’t believe in yourself, who will?This article by Jacqueline Tempera was originally published on Women’s Health US. More

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    in lifestyle and culture

    Dubai Bling S3: New faces but the same old drama

    Life

    by Mehral Sadat
    25 seconds ago

    Dubai Bling is back and better than ever.
    Netflix has just dropped the new season of the infamous Dubai Bling. This season involves even more drama and glamour. The anticipation of more tension, friendships and opulence builds up as three more faces show up.
    What’s new this season?

    Season 3 is going to shake the Gulf as fiery confrontations arise and moments of vulnerability appear with each episode. The cast shows the audience the reality of cracking under pressure in a bling-bling world. The Dubai Bling family grows as entrepreneur Jwana Karim, media and television powerhouse Mahira Abdel Aziz and surprise guest, Saudi personality star Model Roz show up.
    Although Dubai Bling sets the luxurious lifestyle of Dubai with the latest fashion, extravagant parties and opulent settings the series is a testatement to reality TV’s ability to showcase the different dynamics in different types of relationships. From friendships to marriages, the audience is going to see how friends become foes and alliances get built quicker than supercars on the Sheikh Zayed Road.
    This season will keep us on our toes and include us in the group’s journey of navigating the complex web of ambition, envy, loyalty and honour.
    The New Faces
    Mahira Abdel Aziz

    A TV personality in her own right, Mahira is a television host and actress. Dabbling in different shows and genres, she is able to show all facets of her talents.
    Jwana Karim

    Jwana is an artist and an actress. She is based in Dubai and is a luxurious lifestyle connoisseur. With her background in show-business, we are sure she is going to bring something special to the show.
    The OG Cast
    Safa Siddiqui

    Safa started out in the real estate world and has gone on to build her fashion design career. She is often shown with her husband, Fahad, who is a recurring character in the show.
    Zeina Khoury

    A real estate mogul, Zeina is a boss woman who who also a foot in the fashion door with her clothing line I Am The Company.
    Danya Al-Mulla and DJ Bliss
    This Emirati couple include Marwan Al-Awadhi, also known as DJ Bliss. He has his own production company Bliss Inc. and has been a part of the Dubai music scene for a long time. His wife, Danya Mohammed has created her own success with her businesses and professional collaborations.
    Mona Kattan Elamin

    Famously known as Kayali’s founder, Mona Kattan is the face of beauty in business. She joined the show in Season 2 and has grabbed the fans’ hearts with her personality.
    Loujain Adada

    Loujain is a super mom of two girls and a big online personality. The show displays her character and personality in a way that can’t get the audience to stop watching.
    Ebraheem Al-Samadi

    Ebrahim is a Kuwaiti entrepreneur with concepts such as Forever Rose and Forever Rose Café. The show stands out his business oriented attitude and fearless personality.
    Farhana Bodi

    Farhana started her career in the beauty industry as a model and a makeup artist. She has then gone on to create her company I Am Woman of The World as a way to connect brands and clients and empower women.
    Everything to know about Dubai Bling
    Dubai Bling is a reality TV show that aired on Netflix’s streaming platform on October 27 2022. It shows the glamorous lives of a dynamic group of individuals in Dubai. From entrepreneurs to online personalities we peak inside their daily lives. In the backdrop of all things luxury and exotic, the realities of the everyday creep up and force the cast to deal with them – while the whole world is watching.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature More

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    in lifestyle and culture

    5 post-workout ice baths in Dubai to keep you cool

    Life

    by Sarah Joseph
    5 mins ago

    After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    ReFIVE Spa, FIVE Palm Jumeirah

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    Longevity

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in lifestyle and culture

    6 post-workout ice baths in Dubai to keep you cool

    Life

    by Sarah Joseph
    4 hours ago

    After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    The PEAQ Club

    PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
    For more information visit peaqwellness.com
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    ReFIVE Spa, FIVE Palm Jumeirah

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    Longevity

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in lifestyle and culture

    9 pilates studios to begin your 2025 on a healthy note

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture More

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    9 of the best Padel courts in Dubai to smash your game

    If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
    While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
    Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

    The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
    Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
    Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
    The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
    To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
    Padel Edition

    With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
    For more information, visit padeledition.ae 
    700 Padel & Fitness Hub
    The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
    For more information, visit 700padelfitness.com
    Matcha Club

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
    For more information, visit matcha-club.ae
    Emirates Golf Club

    Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
    For more information, visit dubaigolf.com
    Padel Park

    Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
    For more information, visit padelpark-dubai.com
    Padel Pro

    Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
    For more information, visit padelpro.ae 
    PadelX

    For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
    For more information, visit playtomic.io
    Smash Padel

    This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
    For more information, visit here.
    Zabeel House Greens

    Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Spanish Padel Academy, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
    For more information, visit here.
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    22 restaurants for a Saturday brunch in Dubai

    As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.
    It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.
    From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.
    For a brunch, your outfit choice can depend on the venue, weather, and occasion, but here are some general ideas:
    Casual Brunch
    The options range from a sundress or a flowy skirt with a nice blouse, light-colored jeans with a stylish top. This can be styled with flats or sandals.
    Semi-Formal Brunch (at a fancier restaurant or special occasion)
    You can wear a midi dress or a chic jumpsuit, a tailored blazer over a blouse with trousers. These looks can be paired with heels or stylish flats.
    Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.
    To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.
    Above Eleven

    Overlooking Palm West Beach, this spectacular day-to-night celebration invites guests to enjoy a lively brunch followed by an epic after-party. Visitors can indulge in delightful live food stations showcasing Above Eleven’s delicious Peruvian Japanese cuisine. Highlights include a fresh sushi station with nigiri and maki, along with a Nikkei ceviche station bursting with flavour. The brunch menu is designed for sharing, featuring the Nasu Salad, Wagyu Lomo Saltado, and the decadent chocolate Yunza tree for dessert. The brunch takes place from 1pm to 4pm and is priced at Dhs295 for the soft beverage package, Dhs395 for the cocktails package and Dhs495 for the house beverages and prosecco package.
    For more information visit aboveeleven.com
    Sucre

    From delectable starters to mouthwatering mains and indulgent desserts, the new brunch menu at Sucre’s guarantees a delightful experience in the heart of DIFC. Highlights of the menu include the Tuna Tartare, a symphony of flavours that combines freshness and finesse. For a hearty feast, indulge in the Parillada Platter, an assorted selection of grilled meats and flavours that will transport you to a culinary paradise. Not only do you get an incredible gastronomic journey, Sucre also provides guests with live entertainment in the form of live musicians and DJ’s. It takes place from 1pm to 4:30pm, with the soft beverages package starting from Dhs370, house beverages from Dhs490 and the bubbles package from Dhs690.
    For more information visit sucrerestaurant.com
    Mott 32

    Multi-award-winning Mott 32 Dubai announces the return of its iconic Brunch No. 32. Brunch No. 32 will feature a dynamic live culinary station with duck carving and pancake rolling, accompanied by freshly steamed pancakes, thinly sliced cucumber, scallions, and a special Hoisin sauce, all set to be enjoyed in a vibrant atmosphere, brought to life by a DJ and musician playing uplifting tracks from disco, house, pop, and rock remixes. Brunch No. 32 at Mott 32 Dubai is an unmissable experience, promising an afternoon of indulgence, entertainment, and breathtaking vistas. Reservations are now open, with prices starting at Dhs375 per person for soft beverages, Dhs495 per person for house beverages, and Dhs745 per person for champagne, with a minimum of 4 guests for the duck.
    For more information visit mott32.com/dubai
    Ronin

    Step into a world inspired by Japan’s rebel warriors at Ronin’s all-new, irezumi-inspired brunch! Located on Level 9 at the glamourous beachfront resort, FIVE LUXE, Ronin serves up Japanese cuisine with a bold twist. Indulge in a rebellious culinary journey through four elements — from fire-cooked A5 Wagyu Hambagu Steak taking center stage to hand-rolled sushi and more, in a serene yet vibrant setting, all framed by the stunning backdrop of the Ain Dubai and the Arabian Sea. The soft beverages package is priced at Dhs395 and the house beverages package at Dhs495. It’s located at Five Luxe.
    For more information visit luxejbr.fivehotelsandresorts.com
    TABŪ

    Guests are invited to embark on a Flavorful Journey of Discovery as TABŪ Introduces its Saturday Samurai Brunch. This weekly brunch guarantees an afternoon of culinary indulgence and captivating entertainment, immersed in the rich influences of Japanese flavors. Guests can savor a variety of offerings from the menu, including Grilled Wagyu Rib Eye, Sushi, Oysters, and more. The ambiance will be enhanced by a live DJ spinning the freshest tracks, ensuring an unparalleled atmosphere from beginning to end. It takes place on Saturday from 1:30pm to 4:30pm with an after party from 4:30pm onwards, the soft beverages package is priced at Dhs333 and house beverages at Dhs444.
    For more information visit tabu-dubai.com
    Josette

    Marrying the charm of Parisian elegance with DIFC’s extravagance, Josette presents a luxurious brunch on Saturdays. Beautifully presented, the sharing-style menu offers freshly prepared viennoiseries and breakfast items, entrees, mains, and decadent desserts.The brunch takes place from 12 pm to 5 pm, where guests can indulge in French delicacies like crevettes grillées, cordon bleu and vibrant ambiance. The brunch packages: are priced at Dhs395 for the soft beverages, Dhs550 for the house beverages and Dhs750 for the premium bubbles package without VAT.
    For more information visit josette.com
    Zuma

    Zuma’s award-winning Baikingu Brunch is here and ready for you to enjoy. The brunch event takes place every Saturday from 12:30PM at Zuma DIFC in Gate Village, Building 3. The restaurant offers a buffet styled brunch, including live sushi and robata stations and an array of hot and cold dishes to choose from. With a wide variety of sushi, sashimi and maki rolls, one is sure to satisfy their Japanese food cravings. Brunch prices start at Dhs545.
    For more information visit zumarestaurant.com
    Sumosan

    This contemporary Japanese restaurant Sumosan Dubai is thrilled to unveil its latest offering: the refreshed Saturday Brunch experience. Taking place every Saturday from 3 pm to 7 pm, this brunch promises guests an indulgent journey through exquisite flavours and energetic beats. Brunch-goers can look forward to enjoying the sounds of resident DJs DJ B Luv and DJ Moky, alongside occasional guest DJs, as they delight in the delectable offerings of Sumosan’s Saturday Brunch, all within the vibrant and energetic ambience of the venue. Offering three tailored package options, guests can opt for the Non-Alcoholic Package, priced at Dhs 420, which includes a selection of soft drinks, juices, and mocktails. For a heightened experience, the House Package is available at Dhs520.
    For more information visit sumosan.com
    Leña, St Regis Gardens

    Looking for a spot to spice things up? The Leña located in St Regis Gardens in Palm Jumeirah presents the Leña Inferno Brunch, happening on the 26th December and 1 January, from 1 pm to 5 pm. This concept brings firewood dishes by Chef Dani Garcia with an ode to his Andulasian heritage. The Leña makes sure to bring you the ultimate excitement with live entertainment of flamenco dancers and interactive presentations to each table for a vibrant, high-energy atmosphere that will ensure you enjoy. Prices begin from Dhs399 for non-alcoholic package, Dhs549 for house beverages and Dhs 749 for the premium beverages.
    For more information visit grupodanigarcia.com
    Netsu, Mandarin Oriental

    This authentic Warayaki-style experience helmed by Chef Ross Shonhan, unveils a vibrant weekend brunch that merges social dining with live music and mouth-watering gastronomy. It’s available every Saturday from 12:30 pm until 3:30 pm, the concept introduces a trendy edge to Netsu, allowing diners to enjoy a wide-ranging menu from the MICHELIN Guide Dubai approved Japanese steakhouse, including starters to share like Salmon Tacos, Warayaki Tuna Tataki, Korean Fried Chicken and maki rolls to name a few. Guests can then select a main course with dishes from the Warayaki grill, highlights include Spicy Miso Chilean Seabass and Australian Wagyu Ribeye. It’s priced at Dhs450 per person, inclusive of a selection of soft and alcoholic beverages.
    For more information visit mandarinoriental.com
    La Niña, ICD Brookfield

    With an expertly crafted, sharing-style set menu, La Niña is here to ensure that there is something for everyone to enjoy. Start your adventure in the streets of Spain with authentic tapas that include Salpicon de Pulpo, Croquetas with wild mushroom and truffle aioli and Gambas al Ajillo. Venture onto the exquisite Paella de Langosta, bomba rice with lobster and octopus.. Guests can choose between the non-alcoholic and alcoholic drinks menu which of course includes the iconic Agua de Valencia. The set menu comes with three drink packages, Dhs325 for the Soft Drinks, Dhs450 for the House Drinks and Dhs550 for the House Drinks and Bubbles. Each sip and bite is accompanied by sensational live music from Cubache and DJ Aitor Glez.
    For more information visit laninarestaurant.com
    Tapasake

    Tapasake Dubai, perched atop The Link, One&Only One Za’abeel, unveils the Tono Brunch; a new Saturday brunch concept and unique experience that will rise to the upper echelons of the Dubai dining and entertainment scene. Dubai’s weekends receive a luxurious upgrade with Tapasake’s Tono Brunch. Soaring 100 meters above the ground, across the world’s longest cantilever, with breathtaking panoramic views that stretch as far as the eye can see, this brunch takes place from 1 pm to 4 pm in the restaurant, with complimentary pool access from 4 pm to 6 pm. It takes place every Saturday and it priced at Dhs385 for the food and soft beverage package and Dhs495 for the alcoholic and sparkling package.
    For more information visit tapasakedubai.com
    Thiptara, Palace Downtown

    Step into the enchanting world of Thai cuisine with Thiptara’s Traditional Thai Brunch at Palace Downtown Dubai. Begin your culinary journey with vibrant salads bursting with freshness, followed by appetizers like succulent Chicken Satay and zesty Yam Talay. Indulge in main courses such as the aromatic Goong Phad Bai Kraphrao, tantalizing your taste buds with each bite. Finally, satisfy your sweet cravings with decadent desserts that are as beautiful as they are delicious. Complemented by handcrafted cocktails, this culinary adventure promises to transport you to the bustling streets of Thailand. It takes place from Every Saturday, from 12:30 pm to 3:30 pm and is priced at Dhs325 per person with soft beverages; Dhs450 per person with house beverages.
    For more information visit addresshhotels.com
    Amazónico

    Amazónico Dubai hosts the Amazónico Brunch, bursting with vivid South American flavors. Priced at Dhs595 per person, with additional packages for house beverages and wine pairings, Amazónico’s resident DJ will set the mood for guests’ dining experiences with elec-tropical beats as well as live performances from a precussionist and trumpeteer. Additionally, from 4pm to 6pm, guests can keep the party going by heading up to Amazónico’s lounge for an after-party. Amazónico’s new brunch promises a one-of-a-kind experience, where the vibrancy of the tropical-themed restaurant’s food is matched by its atmosphere. It takes place every Saturday from 12 pm to 4 pm.
    For more information visit amazonicorestaurant.com
    Aura Skypool

    Experience the new AURA Night Brunch which offers 3 hours of free-flowing champagne alongside an unforgettable fusion of culinary delights, immersive entertainment, and unmatched ambiance, with prices starting from Dhs480. Whether you are seeking relaxation or a livelier atmosphere, there’s something for everyone. Guests get to enjoy the stylish and sophisticated indoor lounge with views of AURA SKYPOOL’s stunning pool overlooking the city. The Night Brunch starts from 8 pm to 11 pm every Saturday.
    For more information visit auraskypool.com
    CLAY

    CLAY offers an unforgettable experience where Japanese precision meets Peruvian flair. Every Saturday, from 1 pm to 4 pm, guests are invited to indulge in an exquisite journey through live entertainment and delectable dishes. Starting from Dhs350, CLAY’s Nikkei Brunch features a flavorful fusion of Peruvian-Japanese cuisine, with the option of three beverage packages: soft, signature, and premium. Boasting a delectable menu, diners can anticipate the likes of Sea Bream Ceviche, Nigiri, Tori Udon, and Niku Al Wok, alongside a selection of indulgent desserts, perfectly paired with free-flowing beverages. The celebration doesn’t stop there. Post-brunch, the energy shifts to an exciting after-party full of energy starting at 4 pm. CLAY’s ambiance serves as a testament to providing an immersive dining experience. With a resident DJ spinning captivating tunes, and entertainment that promises to keep the excitement flowing at Bluewaters.
    For more information visit claydubai.com
    Birds Restaurant

    Birds Restaurant is elated to announce the launch of its new themed brunch, “Sunset Set,” poised to redefine the brunch experience in Dubai. Started in October 21st, every Sunday from 4 pm to 7 pm, guests are invited to immerse themselves in a tropical, festive, and highly entertaining afternoon. “Escape to Paradise” is meticulously crafted to transport guests to a vibrant world of Afro beat rhythms and dynamic performances. So get ready to flly, with world-class immersive entertainment, progressive dance and musical acts, high-flying performances and artistry, DJ prodigies. It’s located on the 63rd floor of Address Downtown.
    For more information visit birdsdubai.com
    StreetXO

    StreetXO presents StreetXO Brunch which happens every Saturday from 1 pm to 4 pm. Located in One Za’abeel, this is a hotspot brought by three time World’s Best Chef Dabiz Muñoz. The menu has been revamped and highlights many of the restaurant’s top-rated dishes. This concept features a sharing style feast which showcases a street style extravaganza. Packages prices start from Dhs444 for non-alcoholic beverages, Dhs555 for alcoholic and Dhs777 for bubbles.
    For more information visit streetxo.com
    CÉ LA VI

    A Michelin Guide brunch like no other, we offer the perfect way to spend a Saturday afternoon with loved ones when families can indulge in a sensational set menu while enjoying the breathtaking views of the Dubai Skylines. Set against the picturesque view of the Burj Khalifa, Brunch on 54 is filled with groovy and alluring beats and live entertainment and a magician making it an excellent source of fun. Located on Level 54, Address Sky View Hotel, Tower 2, Sheikh Mohammed bin Rashid Blvd, the brunch takes place every Saturday from 12:30 pm to 4 pm and is priced at Dhs390 for soft beverages, Dhs490 for House beverages, Dhs690 for the Champagne and Dhs790 for Rosé Champagne package.
    For more information visit celavi.com
    City Social, Grosvenor House

    Step into the ultimate Social Brunch experience at City Social and get ready to be swept away by the stunning views of the city complemented by the most delicious and decadent dishes. From mouth-watering  dishes including the Poached Black Tiger Prawns and the Wild Mushroom Fegola, to signature favourites like the Aged Beef Tartare and Gochujang Roast Cod with Piperade, every bite promises an explosion of flavours. Indulge in delightful, sweet treats like the Strawberry Trifle and a selection of homemade pastries to end the afternoon. Priced from Dhs395, The Social Brunch is the ideal way to spend your Saturday, surrounded by exceptional food, panoramic views, and good music. It takes place every Saturday from 12:30 pm until 4 pm and is priced at Dhs395 per person inclusive of soft beverages, Dhs495 per person for the house beverages package and Dhs750 per person for the Champagne package.
    For more information visit citysocialdubai.com
    La Mar

    Created by La Mar’s talented Chef de Cuisine Cesar Ulloa, the Pisco Brunch menu dives deep into traditional Peruvian cuisine. The afternoon kicks off with a curated selection of the freshest seafood, highlighted by the preparation of Acurio’s celebrated cebiche, served from La Mar’s renowned Cebiche Bar. As the experience unfolds, guests can enjoy iconic dishes such as anticuchos, a beloved Peruvian street food featuring marinated grilled chicken, as well as the classic empanada, a harmonious blend of seafood and pastry. The brunch takes place every Saturday, from 12:30 pm to 4 pm at La Mar by Gastón Acurio, Atlantis The Royal. Packages include the Premium package, priced at Dhs495 and the Classic package, priced at Dhs455.
    For more information visit atlantis.com
    XU

    The Chinese restaurant nestled in the Kempinski Hotel, Mall of the Emirates sets the stage for its Karaoke Brunch. By infusing the flavors of Chinese cuisine with the spirit of karaoke, XU’s Brunch sets the stage for an unforgettable afternoon of culinary and musical delight. Every Saturday from 1PM to 5PM, XU invites guests to indulge in an immersive culinary journey complemented by the energy of karaoke.. The A Better Tomorrow is priced at Dhs295, this package is perfect for guests who prefer a non-alcoholic experience and the Days of Being Wild package is priced at Dhs425, this package includes beer and wine to add an extra layer of enjoyment to the brunch experience.
    For more information visit kempinski.com
    Miss Lily’s, Sheraton Grand

    Miss Lily’s is ready to open its doors, returning guests to the heyday of the 2000s. With the legendary beats of Hip Hop, RnB, and Dancehall filling the air, courtesy of DJs Crown Prince and Scottie B, guests can lose themselves in the groove all afternoon. Prepare for mouthwatering flavours from savoury starters such as Patties, Pumpkin Chicken Soup and BBQ Wings which will leave guests wanting more, to main course dishes including Ackee & Saltfish, Jerk Chicken, Oxtail Stew and Vegetable Rundown. But that’s not all; the Summer Brunch buffet also boasts a vibrant Salad station offering Tomato Cucumber and Avocado, Tossed Green Salad, and a mix of Lettuce, Cherry Tomato, and Julienned Bell Pepper, accompanied by a choice of dressing on the side. Priced from Dhs295 onwards, this weekly celebration is held every Saturday from 12 pm to 4 pm.
    For more information visit misslillys.com
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    10 Instagrammable outdoor breakfast spots to book in the UAE

    Life

    by Sarah Joseph
    9 mins ago

    Before the sweltering heat dons upon us, it’s time to book in a relaxing outdoor breakfast spot.
    From rooftop terraces with panoramic views to cosy cafés nestled in the heart of the city, it’s time to start your day by comfortably dining outside without breaking a sweat.
    So, scroll through the guide as we’re we’re about to spill some major breakfast tea.
    BRIX Café

    For a delightful escape into the world of freshly baked delights, exquisite breakfast, and expertly crafted coffee, you’re in the right placev. From Avocado Toast to Eggs Benedict, this all day breakfast spot offers a delightful escape into the world of freshly baked delights nestled in Jumeirah Fishing Harbour. It boasts dreamy views over the Arabian Gulf with an outdoor terrace, making it the perfect spot to switch-off an unwind with friends and experience the warmth in every dish, for a wholesome start to the day. It’s open daily from 8am to 11:30pm.
    For more information visit brixdessert.com/cafe
    Terra Eatery

    You can add this delicious breakfast spot to your list. Among the varied morning plates include two dishes that take their inspiration from the region and the Turkish heritage of Terra’s talented Executive Chef Ibrahim Guner. Firstly, Menemen, a flavourful blend of sumac yoghurt, onions and capsicums; secondly, Turkish Eggs cooked with chilli oil and yoghurt. Hummus with artichokes, olives and pita bread is another breakfast idea presented by Guner. Breakfast can be enjoyed in Terra’s tranquil patio garden spaces, where dogs are also welcome at the Dubai branch to join the breakfast club.Terra offers these tantalising breakfast dishes in Dubai every day from 8am to 12pm. Terra Dubai is located on Umm Al Sheif Road, Al Thanya, Dubai and is open daily 8am to midnight.
    For more information visit terra-eatery.com/reservations
    Bageri Form

    Inspired by Scandinavian design, this artisanal café was elevating bakery classics and serving dishes with the freshest of ingredients. With Nordic-infused interiors, the bakery also serves freshly sourced matcha in minimal cups for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy with its ourdoor clean setting. It’s located in Dubai Design District, Building 4. Open Monday to Thursday 7:30am to 8pm, Friday to Sunday 8:30am to 10pm.
    For more information visit bageriform.com
    Carine

    Breakfast dishes include the mouth-watering Scrambled Eggs with Truffle, Shakshuka with Veal Bacon, and Hazelnut and Avocado Tartine with Feta Cheese. Guests can indulge and choose the sensational Waffles with Chocolate Sauce and Whipped Cream, the French Toast with Homemade Jam and Whipped Cream or the Salted Caramel Crepe, for a sweet start to the day. Overlooking the Emirates Golf Course, carine is renowned for its mouthwatering French-Mediterranean-inspired food, extensive wine offerings, and unique cocktails. A charming ambiance with an exceptionally attentive and welcoming service, carine is one of Dubai’s most popular eateries by the famed Chef Izu Ani.
    The Grey

    This bespoke coffee haven is the epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
    For more information visit the-grey.co
    Nette

    Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. The café is located inside MATCHA Club, Al Quoz and is open daily from 8am to 10pm.
    For more information visit nette.ae
    Splendour Fields

    This chic neighborhood eatery occupies the entire ground floor of The Park with its Instagrammable views. Designed for breakfast, lunch and a relaxing dinner, this one-of-a-kind destination promises a welcoming experience with its earthy tones, allowing visitors to take a quick break from the city. With a healthy produce-driven menu, this serene venue promises delectable delights such as baked goods, a coffee bar and carefully prepared dishes. The restaurant is located at The Park in Jumeirah Lakes Towers.
    For more information visit eatx.com
    Seven Seeds

    With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
    For more information visit 7seeds.ae
    PAUS Club

    With the opening of its new space right on Al Wasl road, Paus Club ensures that those who walk into their doors are offered sanctuary. With a minimal approach to décor, this space allows you to rid your mind of the daily stresses you might be feeling. Besides the big windows and luscious greens to look at, Paus gives you a moment to pause during your day to both enjoy your coffee and unwind. What’s more, is that the new location offers a big parking space, so there is no need to fret on where you are going to park your car.
    For more information visit pausdxb.com
    SEVA

    Since 2014, SEVA has been a trailblazer in the region as the first 100 per cent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning kind of vibe. It’s casual, healthy, and holistic, making it a great place to decompress with a meal away from the hustle and bustle of Dubai.
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