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    Aesthetic Gains: Ninjoo reinvents gym gear for the design-lover

    Founded to inspire and elevate movement, ninjoo brings a design-led approach to its brand partnerships with a focus on detail and refinement that have been previously lacking. We discuss re writing the rules and what it takes to build a brand from scratch with co-founder Aurore Nio.

    What do the first 30 minutes of your day look like?
    Setting intentions for the day and fighting the urge to jump right into action by prioritising hydration and gentle movement.
    What was the vision from the outset for ninjoo and how did you know it was the right time?
    From the outset, ninjoo was built to challenge the traditional perception of sports accessories. We saw that while sports apparel had evolved into something stylish and desirable, accessories remained uninspiring and hidden away. The surge in home workouts and increased value placed on aesthetic, premium quality products during the pandemic confirmed it was the perfect moment for ninjoo.

    How did you all decide to launch ninjoo together and how did your previous roles support this?
    We collectively recognised a market gap through our backgrounds in e-commerce, fitness, marketing, and brand development. We also realised that our diverse experiences were very complementary and provided a solid foundation to create something inspiring, and disruptive in the fitness and leisure market. My background in brand management, digital marketing, and e-commerce made me the right person to develop the concept and create a real brand, while my partner’s experience in general management and operations made him the perfect COO to ensure the right business setup and run the day-to-day operations smoothly. Finally, our third partner is an experienced entrepreneur in the fitness industry and excels at building meaningful relationships with brands and clients.
    What do you look for in new brands you partner with?
    Innovation, premium quality, exceptional design, and alignment with our mission to inspire active lifestyles are non-negotiable. We are literally like children when we discover a new brand or product that inspires us. We love to be in touch directly with the founders and hear their story and the reasons that pushed them to create their brand.

    How do you lean into your strengths, and how do you delegate to support areas where you are less strong?
    We are very lucky that as the three co-founders behind ninjoo, we very quickly identified each other’s strengths, even prior to launching, so that helps to naturally focus on our strengths and identify together where we need support. We have from the beginning decided to surround ourselves with key partners in logistics and accounting mainly. Areas we continue to keep in house are marketing and customercare, which for us are the two key components that drive brand love.
    What is the DNA of ninjoo, and has it evolved over time?
    ninjoo’s DNA is built on inspiration, premium quality, and innovation. While this foundation remains strong, we’ve evolved to become more community-focused, understanding that connection and engagement with our audience are essential to our growth and authenticity.

    How has your background informed how you operate professionally in business?
    My experience in digital marketing and e-commerce has ingrained a user-first approach into everything I do. Understanding consumer behaviour, data and the power of content has allowed ninjoo to resonate deeply with our audience. When it comes to our partnering brands, my experience in luxury multibrand spaces has allowed me to make sure ninjoo is a host of choice for our brands, providing a qualitative platform, having a brand-led and storytelling approach as opposed to a price-driven strategy.
    How do you scale without compromising on quality?
    We continue to choose very meticulously the brands and products we offer to our audience. Controlled, strategic growth and introducing relevant services instead of just products, allows us to maintain our high standards and ensures each step we take enhances, rather than dilutes, the ninjoo brand.
    What is the key to growing a community as a brand?
    Authenticity and genuine engagement – both with our audience and our partners, are essential. Additionally, maintaining exceptional service, attentive customer care, and thoughtful surprises or delightful moments are effective ways to organically grow our community through word-of mouth and referrals.

    What has been the biggest challenge since launching, and how did you overcome it?
    Breaking through a market that often reduces fitness to utility and price wars. Our approach – positioning active lifestyle products as an extension of personal style – challenged the norm. We overcome it every day by focusing on curation, storytelling, and collaborations that resonate with our audience. We make premium fitness aspirational, not just functional.
    What has been the biggest reward?
    It’s without question seeing our vision come to life – when customers tell us they feel inspired by ninjoo, or that our products elevate their motivation. And of course, watching ninjoo carve its own niche in an industry that’s long overdue for a shake-up. We see the same passion for our brand that we previously observed in our corporate jobs for a well-known global brand in the sporting goods industry.
    Who has inspired you in business and life, and why?
    I’ve found and continue to find inspiration from multiple sources. In business I think of Simon Sinek’s ability toclarify purpose and leadership deeply resonates with me. Creatively, filmmakers like Wes Anderson or Bong Joon Ho have inspired me through their unique perspectives, attention to detail, and distinct storytelling. Ultimately, I’m drawn to creative individuals who lead with empathy, authenticity, while staying true to their own style, shaping how I approach business and life.

    Do you believe in visualisation, and how has it impacted your life?
    Absolutely – I consciously incorporate visualisation into my moments of calm and restorative breaks. Regularly visualising success strengthens resilience and provides clarity, both critical components for navigating the unpredictable journey of a start-up.
    What daily practices do you undertake to ensure you stay in your best energy?
    I’m not disciplined in the traditional sense of following a strict schedule; in fact, I tend to thrive in unstructured, spontaneous moments. My daily practices vary depending on what my mind and body need. I integrate movement into my day intuitively – between important meetings or when I feel I need a break. I practice what I preach at ninjoo and have a setup at home that allows me to sometimes work while walking on my treadmill, improvising a workstation to remain productive yet active. Other times, I’ll take a 15-minute Reformer break, focusing on specific Pilates movements tailored to what my body needs at that moment – stretching to relax or grab my Bala weights and go for an energising, strength-based workout after a rush of adrenaline. Listening to podcasts is also an integral part of my daily routine, keeping my mind stimulated and inspired. Additionally, I’m continually exploring ways to optimise my internal resources, paying close attention to my water intake, nutrition, sunlight exposure, and sleep quality, ensuring that I’m consistently operating at my best energy.
    What advice would you give to someone wanting to start their own brand or business?
    Build your business on genuine value. Always stay flexible, listen to feedback, pivot quickly if you feel you must, and keep your passion at the forefront of everything you do. Finally, invest in yourself, you are your company’s biggest asset, and you need to treat yourself as such.

    This is The Design Issue – what or who inspired you in the design world?
    I recently came across an American interior designer Hans Lorei who draws parallel on how cars, planes, and houses used to have vibes with a mix of shapes, textures a strong use of colour as opposed to today’s cars, planes, and houses that are mostly made of hidden décor, dry walls and very minimalist looks. To me, great design isn’t just about how something looks – it’s about how it makes you feel.
    How do you help your clients design the life they want?
    By redefining their relationship with movement. A home gym shouldn’t feel like a chore – it should feel like an extension of personal space and style. We curate products and design spaces that elevate both aesthetics and performance, so working out becomes something they look forward to.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold

    Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften the landing from summer to harsh, icy winter.We’re only in the second quarter of the year, but many people are already reporting feelings of burnout and fatigue. A new report finds that 62% of call centre workers are burnt out from pursuing aggressive quotas. A Gallup report shows that 36% of South African workers experience “excessive daily stress”.Why Autumn Self-Care MattersWhile there isn’t always much we can do to lessen our responsibilities, there is plenty we can do to protect our physical and mental health. Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think! Self-care doesn’t necessarily mean a day at the spa; it can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book.We’re constantly told to eat clean, exercise daily, manage stress, get enough sleep, and somehow glow while doing it all. But when we skip a workout or reach for something quick and comforting to eat, it can leave us feeling like we’ve failed.This perfectionist mindset can be more harmful than helpful, says Karen Bester, Medical Training Manager at Lamelle Pharmaceuticals. “Health doesn’t have to mean getting everything right all the time. It’s about consistency, doing the little things regularly that support your body and mental well-being. Progress, not perfection, is what leads to lasting change.”READ MORE: Why Is Everyone Buzzing About ‘Dopamine Menus’?So, Where Do You Start?Start small and stay kind to yourself by picking one or two habits you can realistically stick with. It might look like taking a short walk in the morning, drinking more water, or building a simple bedtime routine that includes a nurturing skincare regimen. These soft girl autumn self-care tips will help:Maintain A Consistent RoutineAccording to Northwestern Medicine, routines improve your health by providing structure and organisation. A good routine can help manage stress, improve sleep and diet and exercise. Consistency in sleep, meals, and physical activity helps regulate your body’s internal clock, which is especially beneficial during the shorter daylight hours of winter.READ MORE: How To Turn Those Forgotten Resolutions Into Attainable GoalsPrioritise Natural LightLimited sunlight in winter can lead to decreased serotonin levels, affecting mood and energy. Spending time outdoors during daylight hours, even on cloudy days, can help mitigate these effects. Your move: step outside first thing with a warm cup of tea or throw open the curtains and meditate in the morning light. Up before sunrise? Consider a daylight therapy lamp, which wakes you up with gentle, bright light to stimulate alertness.Schedule Exercise – RegularlyPencil it in. Make a date. Tick it off the list. Regular movement is the key to maintaining health in colder months. Regular exercise not only elevates mood and boosts energy levels but also supports immune function. Whether you prefer indoor workouts like yoga and stretching or outdoor activities such as brisk walking, staying active is crucial. Even short, daily sessions can have a notable impact.See Your FriendsLike, actually see them. Studies have demonstrated that having a robust support network and actively engaging in social interactions can significantly contribute to lessening negative mental health symptoms. Make it cute: schedule a spa day with DIY masks, nail art and more. Or, read that book together you’ve been eyeing and make PPTs unpacking the best parts.Get MindfulWhether it’s taking ten minutes to be screen-free to stare at a swaying tree branch or to do some manifesting in the shower, mindfulness is a powerful tool to encourage yourself, reduce stress and improve mood. Can’t find the motivation to go for a run? Cue a meditating playlist, then step outside and get going!READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineRomanticise The Small ThingsTurns out, romanticising your life by engaging in soft girl autumn self-care routines can yield mental health benefits – no filter needed. It’s all about adding rose-tinted lenses to the mundane, kind of like imagining your life is a montage from Breathless. According to experts, this positive mindset can help you find joy in everyday things. Ideas:Light a candle

    Burn incense

    Buy yourself flowers and smell them

    Curate a playlist and play it

    Add colour to your journal with coloured pencils

    Hang lavender or eucalyptus in your shower

    Take your time slathering on body oil

    Pick a colour and take a photo everytime you see it. (Beige in sand, croissants, wooden floors, curtains!)

    Focus on your senses during meals

    Make your living space look pretty

    Pick a special mug for your coffee or tea

    Take regular breaks for coffee or tea

    Try to make your plate of food look as pretty as possible (a great excuse to add colourful veg!)

    Pick a spot in nature to work out or work

    Reflect on each day More

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    20 coffee table books for a minimal interiors game

    Life

    10 mins ago

    Designed for the avid traveller, minimalist and art enthusiast, coffee table books have become a décor staple in every home.
    As a visually stunning aesthetic designed to be placed on coffee tables, bedside tables, dining tables and even TV consoles, coffee table books have gained immense popularity over the years with its thick glossy pages created to educate readers of all ages.
    Whether you’re looking to spruce your home or gift a memoir to your loved one, these eye-catching books can seamlessly fit into any shelf.

    Stack them in layers
    Arrange 2-4 books in a neat stack, largest book at the bottom, gradually smaller on top. Additionally, you can also have one tall stack of books next to a shorter stack to add visual interest.
    Use as a base for decor
    Place decorative items on top, such as a small vase, a candle, or a sculpture. This adds height and layers to your coffee table. Keep the decor proportional to the stack—nothing too big that will cover the books entirely.

    Fan them out
    Instead of stacking, you can fan out a few books. This allows the covers to be visible and gives a more relaxed, casual look.
    Mix with objects
    Combine the books with other objects like trays, bowls, or plants. This gives a curated look without overwhelming the space.
    If you’re looking to elevate the style of your own space or round it out with the perfect finishing touch, a curation of tomes that meets your interests and tastes is absolutely the way to go.
    With eye-pleasing artwork and carefully curated pages, Emirates Woman has curated a guide of all the best coffee table books to invest in.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @_emilyshome More

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    Satya Hinduja designs sound as medicine for mind and body at Alchemic Sonic Environment

    Satya Hinduja, Founder of Alchemic Sonic Environment, on crafting immersive soundscapes for reflection.
    Talk us through your background.
    Growing up in our Vedic-infused joint family, I was surrounded by mantras, music, and my grandparents’ spiritual values, which deeply influenced our childhood. My musical journey began early when, at the age of six, I was chosen to sing a children’s song on All India Radio about life’s endless journey. By the age of eight, I performed in a theatrical play about Mahatma Gandhi. Performing live on stage became second nature and was the foundation of my musical development.
    My vocal training and career continued to flourish until life took an unexpected turn. The Mumbai attacks and my arrival in Boston to study at Berklee College of Music coincided with the collective trauma of 9/11. This was a pivotal moment in my musical journey that would profoundly shape my artistic path and has since driven me to create experiences that offer transformation, comfort and healing for myself and the environment. I pursued film scoring at Berklee. After returning to India, I spent around six years in the Indian film industry as a score engineer, producer, and composer.

    Despite my growth and development, I longed for a deeper sonic environment, which led me to composing for mixed-media installations and exploring electronic music while working as a Creative Director focusing on initiating the dialogue between arts and health for our family hospital. My passion for deepening my pursuit of electronic music and composing for mixed media installations brought me back to New York in 2012, where I immersed myself in a year-long electronic music production and DJ Master’s programme while performing across New York, Amsterdam, Mumbai, Delhi, and Goa.
    As I explored deep house, ambient dubstep, and progressive house, my curiosity about the essence of sound deepened. A pivotal shift came when my Dubspot mentor, Raz Mesinai, introduced me to sound as a dynamic interplay of an action and a reaction, a process that involves both cause and effect, emphasising its interactive and dynamic qualities.
    This exploration led me to meeting a neuroscientist who unveiled the transformative power of the 136.10 Hz frequency, reconnecting me to my Vedic roots and the profound concept of Nada Brahma – the ancient Vedic belief that sound is the essence of all creation. Composing with this frequency resulted in profound physiological changes to my mind and body, and it was at this moment that the Alchemic Sonic Environment (ASE) was born.
    What’s the core idea behind ASE?
    Alchemic Sonic Environment (ASE) is developing an integrative ecosystem working at the intersection of sound, music, health and technology. We research, develop and create multisensory deep listening experiences designed to invoke states of reflection, receptivity and exchange. The core idea of our transformative journeys is to foster deep connections with oneself and the ecosystem.
    By integrating and blending timeless wisdom with emerging technologies, our aim is to enhance physical, mental and spiritual well-being. We achieve this by leveraging the therapeutic potential of sound to enhance brain health and longevity. In a world searching for unity, ASE is the culmination of my life’s work and a testament to the power of sound to heal, connect, and transform lives.

    Talk us through the process of curating this.
    My sonic journey, encompassing a diverse, acclaimed and creative group of artists, producers, sound designers, mix engineers, sound researchers, yoga and meditation teachers, neuroscientists and researchers has taught me the most important fundamental lesson in understanding the depth of the interconnectedness of sound, music, consciousness, and the universe. At the heart of this realisation is the core concept of “the spaces in between” – the silence and pauses that give all music its life.
    The moment I had this realisation, I couldn’t help but explore the untapped potential that naturally lays within these fragmented systems – the combination of ancient Vedic wisdom, music, cognitive neuroscience, the emerging science of epigenetics, and the wonder of human artistic expression.
    What types of spaces or environments do you typically choose for your installations, and how do these settings influence the experience?
    Sound is energy in motion, it is all around us and travels through mediums of air, matter and liquid. It is the all-encompassing ingredient at the foundation of any space or environment, be it physical or digital. So, our first step in choosing and developing any site-specific Alchemic Sonic Environment is to explore “the spaces between”. One of the most important ingredients we search within the architecture of an environment is the perfect balance between silence and environmental sound.
    Once we have explored and discovered this raw ingredient, we design and develop the deep listening journeys in relation to the place, time, context and culture. At the foundation of every successful ASE deep listening installation, experience or environment are our resonant partners and collaborators who understand the essence of this very intricately immaterial life form, and hence a lot of our decisions to collaborate and develop are based on the people, places and the environments that surround them.

    How do you integrate other sensory elements – such as light, scent, or tactile materials – into the sound environment to deepen the experience?
    Once an environment has been finalised, whether indoors or outdoors, ASE deepens immersion by integrating a range of sensory elements including light, scent, touch and taste to resonate with the sound work. Whilst most of our experiences are conducted using eye masks to naturally shift our beta brainwaves to alpha brainwave states, we use abstract hues of lights and colours that are meticulously composedat extremely slow speeds to create ethereal and alchemic environments that allow the visual element to just be a supportive blanket for the deep sonic immersion.
    We curate various organic and chemical-free aromatherapy oils, floral arrangements and natural elements designed meticulously for the environment to allow for natural memory and emotion regulation and regeneration: mostly earthy and herbal, we curate scents for bass and high notes – and we try to programme a drift in waves during the experiences. We love using tactile elements such as vibrational chairs and beds and at times we have built vibrational floors to allow sound to be felt as much as heard, allowing the transformative power of sound to be felt much more viscerally and profoundly.
    In the future, we are seeking to collaborate with various visual and kinaesthetic artists to explore abstract and minimalistic sensory environments that can be inspired by various eras of time from Bauhaus to Art Deco, modern to contemporary all focusing on the merging of the organic and scientific. Together, these layers transform ASE into a living, multi-sensory experience that engages the body, mind, and spirit.

    Are there specific cultural influences that shape your work?
    Inspired by the tradition of Nada Yoga, the yoga of deep listening, them ASE method integrates ancient sonic therapies with neuro-acoustic research, emerging technologies, innovative recording techniques and contemporary and minimalistic art and design to shape our environments. Our multilayered approach begins with primal frequencies found in nature aligning with our inherent circadian rhythms, establishing a connection to the natural world.
    Building upon this foundation, we explore the harmonic series, a phenomenon found throughout nature, to deepen the listener’s connection to their environment, creating a sense of inner balance through the profound experience of natural resonances and ratios. Tempo also plays a significant role – with BPM carefully curated to positively influence the listener’s heart rate and encourage a state of relaxed awareness. Research has shown that spatial listening supports brain regeneration, particularly in the hippocampus, the centre for memory and learning.
    Inspired by the latest psychoacoustic research, spatial audio techniques are central to the ASE process creating an immersive experience that promotes measurable cognitive benefits. Additionally, the natural tendency of our brain waves to entrain with repeated sounds is utilised, allowing listeners to enter various states, from deep relaxation to heightened focus. By integrating these elements with innovative recording and mixing techniques, we have crafted a truly immersive sonic experience, an endeavour we were honoured to develop alongside the late legendary engineer John Kurlander, and Dolby Atmos Mixing Engineer Emre Ramazanoglu.
    ASE’s sonic architecture facilitates brain-body health through a heightened connection that unifies the listener, their inner world, and the world around them.
    What do you hope participants feel or learn after the experience?
    My deepest hope for each participant is that they emerge from the experience with a profound sense of curiosity and connection to their innermost essence, and the world around them. By embarking on an alchemic sonic journey, I wish for them to rediscover the transformative power of sound and embrace the beauty of listening deeply.
    Through this experience, I aspire to ignite their curiosity, expand their perceptions, inspire a renewed appreciation for harmony and resonance and introduce the freedom and empowerment that exists within this profound and primal medium of sound that continuously surrounds and is there for us all to enjoy – if we listen deeply enough. My goal, our goal is to create a practice and a process that allows everyone to experience and harness the transformational potential that sound embodies. As a meditative method, sound has the potential to shape the future of brainbody health, unlocking new ways to protect, build, and reimagine human potential and planetary well-being.
    With accessibility and transparency at our core, we strive to cultivate diverse, synergistic environments that foster deep interconnection – both among individuals and within the planet’s all encompassing ecosystem. Quantum Sound is at the forefront of pioneering the science of audible and inaudible frequencies, releasing stored energy and invoking emergent states of healing. As integral conveners and collaborators in this field, we are actively researching how these sonic properties can be developed into targeted artistic experiences and evidence based interventions that may support some of the world’s most prevalent health conditions. We believe that in a world of growing noise and chaos, a new era is emerging – one that embraces silence and deep listening as a force for resonance and healing.

    Where do you see sound-based art going in the future?
    I truly believe that sound-based art is only at the precipice of its golden era because of the advent of emerging social, spatial audio and vibroacoustic technologies. Never before have we been so connected and yet so disconnected. With the amount of information overload, global political and environmental challenges, platforms feeding us unending choices of data and content to choose from, more and more people will seek personalised environments of resonance and healing.
    This is where sound-based art developed with the precision of quantum sound integrating insights from cognitive neuroscience, epigenetics, and ancient wisdom, can have the potential to become a fundamental catalyst for advancing the future of human consciousness and collective cultural and systemic evolution.
    This is The Design Issue – tell us more about your core design principles.
    My core sound design principles are rooted in a practice of patience, surrender, deep awareness, precision, unwavering truth, and an open heart, deeply listening not just to sound, but for the moment- to-moment potential in all that exists.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    National Matcha Day: 7 matcha desserts to try in Dubai

    Life

    22 seconds ago

    As a healthier alternative to your caffeine intake, Matcha has increased in popularity over the years. As May 2, 2025 celebrates National Matcha Day, we look at some of the most delectable desserts to try in Dubai this year.
    With various cafés in Dubai bringing on a new take to Matcha in the form of new desserts, there’s a plethora of hotspots to visit with Japan’s most loved
    This delectable incarnation in cakes and other sweet tooth variables has been seen throughout the Emirate as the ingredient continues to rise in fame.
    So if you’re on the lookout for an experimental take on matcha, Emirates Woman has curated a guide to all the must-visit spots in Dubai.
    NETTE

    Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. Their vegan Matcha and Chocolate éclair is a must-try for your matcha cravings. The quaint café is located inside MATCHA Club, Al Quoz.
    Megumi Matcha

    As Dubai’s first matcha specialty shop, this woman-owned and operated café works as a farm-to-packaging concept. For all the macaron lovers, this Korean-style macaron comes with Black sesame matcha flavour with an irresistible taste. Run by women, guests can also delve into the history of the Japanese tea ceremony. Megumi hosts a matcha workshop at Vanilla Sukkar – a local mother-and-daughter-owned gem in Jumeirah.
    For more information visit megumimatcha.com
    The Kakao Guy

    Satisfy your sweet tooth with their luscious Matcha Nama Chocolate. Made with premium quality ingredients, this indulgent treat is a fusion of rich, creamy chocolate and earthy matcha flavors that will tantalise your taste buds. Known for their freshly bakes cakes and desserts this Nama chocolate with customers craving for more and can now be delivered straight to your doorstep.
    For more information visit thekakaoguy.com
    Yamanote Atelier

    At this artisanal Japanese bakery and café concept guests can expect a wide variety of savoury and sweet dishes. Inspired by Japanese minimalist and pastel colours, this venue comes with a modern quirky edge. Reminiscent of the cafés Japanese culture, the pieces are baked fresh with authentic ingredients. For the matcha lover, the newly introduced matcha-flavoured dessert, Ya Baum is the perfect treat. Guests can visit the brand’s several locations across Dubai including Mirdif Hills, Dubai Frame, Al Seef Village Mall, Motor City, Al Ferdous Dubai and The Dubai Mall.
    For more information visit yamanoteatelier.com
    Bageri Form

    Inspired by Scandinavian design, this artisanal café was elevating bakery classics and serving dishes with the freshest of ingredients. With Nordic-infused interiors, the bakery also serves freshly sourced matcha in minimal cups for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy. For all the matcha fans, the restaurant has recently added the matcha tartine with matcha butter and biscuit crumb. It’s located in Dubai Design District, Building 4.
    For more information visit bageriform.com
    Soo Matcha

    As UAE’s all Matcha-inspired café, visitors are sure to have the whole matcha experience. After first launching in early 2020, this hotspot comes with all things matcha. By experimenting with different flavours and constantly tailoring their menu, the brand even has its own matcha-flavoured ice cream that’s irresistible and must-try.
    For more information visit soomatcha.com
    More Matcha

    Located in DIFC, this new hotspot will have matcha lovers hooked, as it cater to all their craving. Besides the regular matcha drink and coffee, you can also enjoy matcha éclairs, donuts or soft serve. The decor and the aesthetic completely elevates the vibe of the place in a complementary pastel green palette, giving it a fresh facelift.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @beauty_snob More

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    Technogym unveils innovative dumbbells for chic at-home strength trainings

    Life

    8 seconds ago

    Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.
    The go-to brand for champions and training enthusiasts, founded by Nerio Alessandri, continue lead the game with a game-changing product that makes workouts even more seamless and intuitive. Built-in with a sensor, the smart technology customises your workout allowing you to adjust the weight (ranging from 2 to 24 kg, in increments of 2 kg) based on your training needs, analyze every movement and track performance for maximum results. The data collected through the Technogym AI Coach help you choose the exercise and weight and access a training experience tailored to you through the Technogym App.

    In true Technogym style, the design boasts of a sleek, minimal, and a elegant appearance. Its ergonomic and compact and includes a stand with an exercise mat, a foam roller, three loop bands, that allows you to easily store everything away after completing a workout.
    Founded in 1983, Technogym is a leading global brand in the fitness, wellness, sport and health sector. Technogym offers a complete ecosystem of connected smart equipment, digital services, training content and apps, giving every single user the chance to access a fully customised workout experience, anytime, anywhere: at home, at the gym and on the go.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Dubai’s most elegant Jazz venues to unwind in style

    Life

    14 mins ago

    With International Jazz Day, celebrated on April 30th, Dubai has a myriad of Jazz spots in Dubai to celebrate the occasion.
    After a long week at work, a sophisticated evening with jazz is one of the best ways to wind down.
    Having been around for years, jazz has become a staple in our lives with its soulful sounds of classics in an opulent setting. As we delve into the world of pure musical bliss in Dubai, knowing how it all began, sheds light on how these hotspots focus on authenticity.
    The History
    Jazz began in the late 19th and early 20th centuries in the United States, primarily in the culturally diverse city of New Orleans, Louisiana. It emerged from a blend of African American musical traditions with European influences, creating a new, vibrant style of music.
    During Prohibition, from the 1920s’ jazz thrived in illegal speakeasies where people came to drink, dance, and listen to live performances.
    Early on it began as a hybrid of African rhythms, European harmonies, and American culture. However, it quickly became a vehicle for self-expression, improvisation, and artistic innovation. It spread from New Orleans to the world, evolving into a rich and diverse genre with numerous subgenres and global influence.
    Overall, Dubai has a lively scene with a mix of upscale venues and intimate settings. The emirate boasts a vibrant jazz scene, offering a variety of venues where you can enjoy live performances in stylish settings. Here are some top jazz bars and lounges in the city:​
    Here are some popular spots to enjoy live jazz in Dubai:
    Q’s Bar and Lounge

    Located at Palazzo Versace, the space offers an intimate venue created by legendary music producer Quincy Jones. The atmosphere is luxurious and chic, offering performances by world-class musicians. It ensured the perfect blend of great music, fantastic cocktails, and a cozy atmosphere.
    For more information visit Q’s Bar and Lounge
    Jass Lounge

    First of all, the bar is just how a Jazz Club should be, dark and sultry but with a large sprinkling of DIFC with its first-class cocktail experience. All you need to do is sit back and be entertained by the fantastic selection of musicians that they have on their roster. It’s a place where art attracts art and often fellow musicians who frequent the venue as spectators can’t help themselves but join the fun and contribute to the show, adding to the eclectic atmosphere of the venue. It’s open daily from 6pm until late in DIFC Gate District 2.
    For more information visit Jass Lounge
    Sola Jazz Lounge

    Experience an evening of live jazz at the award-winning SOLA Jazz Lounge, taking guests on an authentic one-of-a-kind journey. Romanticize your evening and immerse in the world of Jazz to go back in time to a vintage era. Here guests are immediately engulfed with thrilling music by world-renowned jazz artists, bands, and hotly-tipped rising stars, accompanied by a wide selection of cocktails and perfect end to the evening. With each programme designed by the team’s designated music curator, this evening is not one to miss out on. Located at Raffles The Palm, it’s open from 5pm to 3am.
    For more information visit raffles.com
    Nola Eatery & Social House
    This New Orleans-inspired venue offers Southern American cuisine alongside live jazz music. It’s a casual and lively place with a focus on laid-back jazz vibes. Located in JLT, NOLA revolves around music and evolves throughout the day to create an immersive ambience from day into the late night. Delivering a sensational music experience rooted in Jazz and complimentary genres. Guests can expect live performances by the loved Nuvo Soul band complimented by high-energy jazz and soul beats by the in-house resident DJ.
    For more information visit Nola Eatery & Social House
    BOCA
    A stylish Mediterranean restaurant in the DIFC that occasionally hosts jazz nights. The ambiance is elegant, and the jazz complements the fine dining experience.
    For more information visit Boca.
    The Fridge

    As a hub for independent musicians and live performances. The Fridge often hosts jazz events in its artistic warehouse space.Located in Alserkal Avenue, Al Quoz. If you’re looking for a more underground, artistic vibe in Dubai’s arts district, this is the space to be.
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    “PMS Symptoms Ruled My Life Till I Started Cycle Syncing”

    For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story.How It Began“Up until my late 20s, I knew absolutely nothing about my menstrual cycle,” explains Daniella. “I just assumed that the painful cramps, sore breasts, hormonal acne and cravings were an inevitable thing to endure each month.”“For many years I struggled with severe hormonal acne and as a result, I went on countless courses of antibiotics, lotions and potions to try and fix my skin – but nothing worked.”READ MORE: Cycle Syncing – How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle“During this point in my life, my approach to health and fitness was terribly warped as I was fixated on doing intense HIIT classes five to six times a week and restricting what I ate. It even got so bad that I lost my period at one point.” “I just assumed that the painful cramps, sore breasts, hormonal acne and cravings were an inevitable thing to endure each month.”The Change“One day, my sister sent me a podcast about ‘eating and training according to your menstrual cycle’,” Daniella recalls. “The more I learnt about PMS, the more I came to understand that even though PMS is common, it’s not normal at all.”“Through the knowledge that I have acquired over the years, I have tailored my training, eating and lifestyle according to my unique menstrual cycle and hormonal fluctuations,” she says. Most of us know this as the wellness practice called ‘cycle syncing‘.READ MORE: These Unusual PMS Symptom Treatments Actually Work – Minus PainkillersWhat Is Cycle Syncing?Knowledge boost: Cycle syncing is the idea of matching how you eat, work, exercise and recover to the stages of your menstrual cycle. The Result“Now, my skin has cleared up, I get better results in the gym; I sleep better and have more energy. My cramps have gone from an eight to a two,” Daniella explains.“I became a certified menstrual cycle health and fitness coach and [create] all of my fitness programmes around the menstrual cycle.”READ MORE: Painful Periods? PCOS? Meet The Hormone-Balancing Supps“When we start living in alignment with our hormones, not only do we feel more empowered and have more compassion for ourselves, we also have a greater understanding of ourselves and achieve long-lasting results.” How To Start Cycle Syncing?If you want to give cycle syncing a try, we created a step-by-step guide for everything you need to know right here. More