Raphael Stevens

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    in lifestyle and culture

    17 relaxing beach clubs to unwind in Dubai

    Whether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season.
    Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best.
    What can you wear to a beach club?
    Keep it maxi
    A flowy, lightweight maxi dress in bright colors or tropical prints paired with flat sandals or wedges. Add oversized sunglasses, a wide-brimmed hat, and a woven bag for a chic touch.
    A cover-Up
    A stylish bikini or one-piece with a sheer, flowy cover-up or kimono. Go for neutral tones or bold patterns, and accessorize with statement earrings and a straw hat.
    High-Waisted Shorts and Crop Top
    Pair high-waisted shorts with a stylish crop top or bralette. You can add a light linen shirt on top, left unbuttoned. Complete the look with sandals and a crossbody bag.
    Matching Co-Ord Set
    A matching set, like a skirt and crop top combo or shorts and a blouse, is an easy way to look put together. Choose lightweight fabrics like linen or cotton for a breezy feel.
    Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind.
    With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP.
    Kaimana Beach

    The new gem on Dubai’s vibrant J1 Beach, is now welcoming guests to experience a one-of-a-kind boutique beachside escape that combines the laid-back charm of the Polynesian Islands with world-class dining. The exclusive and intimate beach club fuses Asian and Polynesian flavours with a modern sophisticated design, creating a stunning space where guests can relax in style while enjoying some of the finest culinary offerings in the city. The pool loungers are availble from Monday to Sunday at 250 per person fully redeemable from 12pm to 7pm.
    For more information visit j1beach.com
    Maison de la Plage

    Known for his unique concept, Chef Izu’s Maison de la Plage on Palm West Beach is the place to be. This gourmand destination captures the essence of Côte d’Azur. From the catch of the day to vibrant vegetables, and carefully selected meats, the rustic charm of Le Marché is a showcase of the finest ingredients, each telling a story of freshness and quality. Not to be missed, the famous Izu Burger, creamy Lobster Linguine, Grilled Octopus and more. The choice of rattan not only adds an element of sophistication but also enhances the connection between the design and its coastal surroundings, to add nuances of the South of France. The daybed-loungers start from Dhs250 with Dhs100 fully redeemable. Guests can also elevate their beachside retreat with private cabanas for up to 8 people. It’s open daily from 10am to 2am
    For more information visit maisondelaplage.com
    Chouchou

    This classic two-story Parisian beach house captures the sun-kissed ease of the Riviera while being on the doorstep of the city. It provides access to a distinctive lifestyle to relax, socialise, and build valuable connections in the heart of the city. Additionally, there’s an access to exclusive amenities, members’ experiences are elevated through curated intimate gatherings across wellness, food, culture and music. With exclusive amenities onboard, members can experience intimate gatherings and step back into a treasured holiday moment. The Chouchou crowd is made up of unique souls – families, friends and solo explorers alike who have one thing in common – they long to carve out moments of serenity and joie de vivre among the hustle. It’s open daily from 9am to 2pm.
    KYMA

    Taking inspiration from the shores of the Mediterranean, KYMA Beach entices guests to escape from the ordinary with a breath of fresh air. Earthy tones complete the colour palette of the venue which features an infinity pool, private cabanas, luxe sun loungers, as well as a chic restaurant complete with a high-end curated menu by Gilles Bosquet, the corporate chef at Rikas Hospitality Group. The menu’s hero dishes include a plethora of much-loved Greek staples including taramosalata, tyrokafteri and truffled seabream to cheese saganaki, feta loukoums, moussaka and biftekia. Located at Palm West Beach, the pool is open daily from 10am to sunset and the restaurant is open from 12pm to 1am.
    For more information visit kymabeach.ae 
    DRIFT Beach

    This award-winning beachfront destination exudes urban chic aesthetics and a luxe design as guests are surrounded by panoramic views of Palm Island Bay. With an innovative take on provençal cuisine, the restaurant delivers delectable delights overlooking the lush landscaped surroundings, to lay back in style under the sun. For a more secluded getaway, guests can opt for the private beach cabanas, that feature elegant lounge interiors, a private garden and a pool to meet all your needs. Located at One&Only Royal Mirage, Pool & Beach, it’s open from 10am to 7pm, Restaurant Monday to Sunday 9am to 10pm.
    For more information visit driftbeachdubai.com
    February 30

    After recently making its way to Dubai, this popular venue in Beirut has quickly made its mark in this part of the world too. It features a luxe beach bar, bohemian lounges and a rejuvenating vibe to ensure no visit is the same. The dishes are inspired by Japanese and Mediterranean flavours allowing guests to relax under the sun while enjoying a range of delicious delights. Located at Palm West Beach, it’s open from 12pm to 2am daily.
    For more information visit february30dubai.com
    Laguna Beach

    For a weekend refresh, with stunning views of Dubai’s skyline, guests can experience an epicurean lifestyle with Greek-Mediterranean cuisine including the restaurant’s catch of the day from the seafood display. With signature dishes such as sea bass carpaccio, Canadian lobster linguini and a varied selection of cocktails, visitors can experience golden hour sundowners in style with their toes in the sand amid the relaxing waves of the beach. Designed with boho interiors, the space features beautiful furniture pieces with rattan pendants and green foliage for a memorable experience, located at Sofitel The Palm.
    For more information visit @lagunabeachdubai
    Nammos

    This Mykonos-inspired getaway offers the best of the best for Mediterranean cuisine and ambience combined. With glistening views of the Arabian Gulf, guests can feel rejuvenated with a fresh allure under the sun. If you’re looking for a fun afternoon, this is the location to be, for creating special memories with friends and family. Situated at Four Seasons Resort Jumeirah, it’s open from 12:30pm to 2am daily.
    For more information visit nammos.com
    Nobu By The Beach

    With its desirable beachfront location offering sweeping views of the Palm Island and Dubai skyline, Nobu by the Beach features a lagoon pool surrounded by sun loungers, daybeds and a collection of exclusive VIP cabanas, a Nobu restaurant with a brand-new menu concept, as well as an expansive outdoor bar and terrace overlooking the sea. The concise menu of inventive Japanese-Peruvian bites, sharing platters and signature dishes promise to deliver on all culinary needs. Nobu by the Beach pool service is open daily from 9am – 7pm and the restaurant is open daily from 11:30am to 7pm.
    For more information visit nobudubai.com
    Peaches and Cream

    The venue is a family-friendly hotspot open all day, serving breakfast, lunch and dinner with an array of options from its Mediterranean menu, accompanied by a selection of premium cocktails and beverages. With an irresistible fusion of Mediterranean flavors and seaside charm, this venue is a must-visit to unwind with your loved ones at Palm East.
    For more information visit peachesandcream.ae 
    SAL Beach Club

    This beach hotspot is the true epitome of luxury. Known as SAL, this luxury lifestyle destination is located on the expansive terrace of the iconic Burj Al Arab and is the perfect place to cool off during the lazy days of summer. Located at the iconic Burj Al Arab, the world’s only seven-star hotel, you can bet the service and the experience is also nothing short of seven-star. Located at Burj Al Arab, it’s open daily from 11am to 10:30pm.
    For more information visit jumeirah.com 
    Summersalt Beach Club

    This unique seaside spot offers fusion cuisine with expert mixology. Visitors can escape from the week and soak up the sun with access to the pool and the pristine private beach. With luxe views of the Burj Al Arab and relaxing cabanas, guests can unwind all day for some much-needed escapism. Located at Jumeirah Al Naseem, Beach Club, it’s open from 9am daily, Restaurant open from 12:30pm daily.
    For more information visit jumeirah.com 
    TagoMago

    For the ultimate Balearic feel, the restaurant, bar and beach club with bohemian aesthetics, this must-visit hotspot serves both lunch and dinner with freshly sourced ingredients. Opened under RIKAS Hospitality, this holiday spot offers a signature menu curated by chef Gilles Bouquet, with dishes for everyone. The space features 120 sunbeds on the beach and outdoor 200 covers across the terrace dining area, in the pergola area and at the chiringuito. Located at Palm West Beach, Azure Residence, the venue’s restaurant is open from 12pm to 1am and the beach is open from 10am to sunset.
    For more information visit tagomago.ae 
    Twiggy by La Cantine

    For a break from the bustling city, this beach club is the best place to be at. Exuding opulence and luxury, you’re instantly transported to the Côte d’Azur in the heart of the Meditteranean as soon as you step through the doors of this sophisticated spot. With unbeatable views of Dubai’s skyline, Twiggy delivers in both ambience and food. For a family friendly experience, there’s a captivating beach and restaurant where families can indulge in a Riviera reverie. Located at Park Hyatt Dubai Creek, Lagoon, it’s open from 9am until sunset, Restaurant 12pm until 2am.
    For more information visit twiggy.ae 
    White Beach

    Regarded as one of Dubai’s most popular beach club destinations, this Instagram-worthy spot allows guests to experience out-of-this-world dining and a perfect open-air terrace to unwind. With award-winning artists and international DJs, the atmosphere is amplified ensuring guests can relax at this day-to-night venue. From sunkissed brunches to ladies days, there’s a celebration each day of the week. Located at Atlantis, The Palm, Beach. It’s open from 10am to 5:30pm daily, Restaurant 12pm to 9pm daily.
    For more information visit atlantis.com
    Bungalo34

    After recently being added under the Tashas Group wing, this chic restaurant offers a blissful escape from city life with uninterrupted seaside views of the Arabian Gulf. The menu promises a variety of offerings ranging from Strapatsada, Lobster Benedict, Three Cheese Souffle Omelette and a housemade glyko koutaliouof sweet pumpkin served on vanilla Greek yogurt for all the sweet tooths, to name a few dishes. Founded by the talented Natasha Sideris, the sophisticated Mediterranean experience ensures a calm environment to enjoy with friends and family. For all the shopaholics, this new hotpot offers a bespoke retail experience for guests with a selection of beachwear pieces, handmade accessories, bags, swimwear and other hand-picked experience for the complete experience. Situated at Nikki Beach, this restaurant is open from 9am to 12am.
    For more information visit bungalo34.com
    SĀN Beach Club

    For a bohemian beachside getaway, Dubai’s newly opened SĀN Beach is all set to offer a new culinary experience, a retreat getaway and a luxe menu from breakfast to sundowners. With minimalistic interiors, guests can lay back and witness the pristine backdrop of Dubai’s skyline. Immersed in nature, this soul retreat is also home to a culinary new experience that caters to all with a delectable menu. To keep guests entertained throughout, weekend performances by the venue’s own resident band and DJs will also take place. Located at the Club, Palm West Beach, Monday to Thursday, it’s open from 9am to 12am and Friday to Sunday from 9am to 1am.
    For more information visit sanbeach.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @tialineker  More

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    in health and weelbeing

    10 Cold And Flu Remedies That Actually Work

    When you’re sick, you’ll try just about anything to feel better – even that thing you heard about from your best friend’s sister’s neighbour (who’s very much not a doctor, BTW). But uh, some cold and flu remedies aren’t as legit as they seem (yeah, I’m looking at you, echinacea). Here’s how to know which ones can absolutely help you feel better, and which ones, well, are flat-out unhelpful.1. Nasal SpraysIf you’re congested, you want to target the source of your woes (i.e., your nose). Intranasal steroid sprays can reduce inflammation in your nasal passages, moisten mucus membranes to limit irritation, and help flush out secretions to ease congestion. Dr. Kathleen Dass, an allergist and immunologist, recommends treating your symptoms with one of these sprays, saying they may even work better for symptom management than antibiotic use, if your cold or flu turns into a sinus infection too (you’ll still want to snag those antibiotics though, to knock out the underlying infection).2. RestYour mother always told you to get plenty of rest when you’re sick, right? It turns out there’s some science behind that; Dass notes that research has shown deep, restful sleep plays a factor in increasing your body’s antibodies, especially after vaccination.But that’s not the only reason to catch some extra zzz’s during cold and flu season: a 2024 literature review found that chronic sleep disturbances are linked to higher inflammation levels and a subsequent risk of infections. 3. Saline IrrigationSaline irrigation (like, using a neti pot or an OTC saline spray) isn’t necessarily as helpful as steroid nasal sprays, though it can make you feel better in the short-term: “They have limited evidence supporting them, [but] the rinses can provide symptomatic relief by allowing you to clear your mucus,” says Dass.Since the only ingredient is water (salt or distilled, sterile water), these rinses may be a good choice for people avoiding medication, though Dass advises cold and flu sufferers not to use a saline rinse if you have pressure in your ears – it may make it worse.Another thing worth noting: use distilled, sterile, or previously boiled water in that neti pot to avoid contamination, per the FDA. You can also use both steroid nasal sprays and saline irrigation methods together – just make sure to use the saline irrigator first to clear out sinuses, followed by the steroid spray, to increase its effect, says Dass.4. HydrationYour mother probably also told you to drink lots of fluid when you’re sick, and she wasn’t wrong about that either. “Cytokines, [a group of proteins] which help us fight infections, can also cause headaches, fevers and aches,” says Dass. “Staying hydrated can help boost your cytokine immune response [and reduce those symptoms].”Dass recommends getting hydration from a variety of sources, not just water, so broths, electrolyte drinks and fruit juices count, too, but avoid drinks that contain a lot of sugar, as well as caffeine and alcohol, as they may make you feel worse.READ MORE: 5 Effective Ways To Beat The Dreaded Afternoon Slump5. DecongestantsNasal decongestants and oral decongestants work by narrowing the blood vessels in the lining of the nose, which reduces blood flow and shrinks the nasal tissues.Basically, they make breathing through your nose way easier – but there are a few caveats: You can’t use a nasal decongestant for more than three days without risking dependency and worsening congestion after stopping; oral decongestants, on the other hand, aren’t necessarily linked to dependency, but aren’t as effective and come with a few potential side effects, says Dass.“[Be cautious] with oral decongestants, as they can cause dizziness, agitation, increased heart rate, or increased blood pressure,” says Dass. “You [also] should not mix alcohol with an oral decongestant.”READ MORE: 5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It6. Multi-Symptom ProductsInstead of taking three or four different over-the-counter (OTC) drugs to combat your variety of symptoms, take a multi-symptom product to simplify the process. Dass says these products usually have anti-inflammatories to treat fever and minor aches; antihistamines for nasal and throat symptoms; decongestants for congestion; and dextromethorphan to relieve a cough.But pay attention to the ingredients in whatever brand you’re using to make sure they don’t react with any other medications you’re currently taking. Be aware of any that contain diphenhydramine (a.k.a. Benadryl), which can make you sleepy, and could be dangerous if you’re driving.7. Vapour rubNo smell is more synonymous with sickness than that of vapour rub, like Vicks VapoRub, the topical gel containing menthol and eucalyptus. But there’s no denying that it works as a colds and flu remedy, especially for nighttime coughs and congestion. “Vapour rubs will not help cure colds or influenza,” says Dass, “but it may help provide symptom relief.”That’s because the menthol in those rubs tricks your brain into thinking you’re breathing through an unstuffed nose, which is really useful when you’re trying to get some much-needed sleep. (But don’t share your vapour rub with very little kids – Dass says it’s not safe to use in children under 2.)8. Steam and HoneyFor severe congestion that just won’t quit, Dass recommends thinning your mucus – so you can clear it out more effectively – with a number of different methods.In addition to soothing a sore throat, honey can also loosen congestion, says Dass, so add some to a cup of tea (bonus points for hydration!). Sitting in a steamy bathroom while the hot water runs can offer the same relief. If you’re still having a hard time breaking up congestion, an OTC medication containing guaifenesin (like Mucinex) can promote mucus thinning as well.READ MORE: Missed A Dose? It Could Be Costing More Than You Think9. Pain RelieversIf your cold or flu has you feverish and achy, an OTC pain reliever can provide some relief, like paracetamol, aspirin, ibuprofen, and naproxen.Most people can take the recommended doses (typically two pills) every four to six hours, but Dass notes that no one should exceed more than 4,000 milligrams (or eight extra-strength tablets) of paracetamol in a 24-hour period; and that people with GI issues, like ulcers or heartburn, should avoid ibuprofen.10. ZincAccording to the National Center for Complementary and Integrative Health (NCCIH), zinc (taken orally, as with lozenges, tablets, or syrup), can help reduce the length of colds when taken within 24 hours after symptoms start.Again, that’s only for oral forms of zinc, though – per the NCCIH, intranasal zinc (e.g., swabs and gels) have been linked to severe side effects like an irreversible loss of the sense of smell. It should also be noted that oral zinc comes with its share of side effects, too, like gastrointestinal upset, as well as drug interactions with antibiotics and penicillamine (a drug used to treat rheumatoid arthritis).Remedies To Skip:1. Vitamin CVitamin C can definitely be part of a healthy diet, but where most people go wrong with this remedy is waiting until they actually feel sick to start taking it. “For vitamin C to be most effective, you have to take it every day,” says Dass. It has a cumulative effect, working better when it’s used to keep you healthy (as opposed to magically making you better once you’re already sniffling).And don’t fall for the idea that a high dose of vitamin C will give you a bigger benefit: Dass says that the recommended dose is 200 milligrams daily (and it’s best to get that through the foods you eat). Taking more than 400 milligrams won’t mean double the benefits – you’ll just pee out the excess that your body doesn’t use.2. ProbioticsIt seems like a lot of our health problems can be linked to our guts, which is why using probiotics for any number of ailments seems like a reasonable strategy.But while they might work for your digestive health, Dass says probiotics haven’t been proven to speed up the recovery of colds and influenza. The National Center for Complementary and Integrative Health agrees, saying that the evidence linking probiotics to respiratory health is weak and some people may experience gastrointestinal side effects during probiotic use, like gas.3. ChilliThe primary ingredient in spicy food, capsaicin, has potential health benefits. However, high-quality clinical evidence does not confirm its benefits in helping recover from colds and flu. Plus, if you eat too much, it could upset your stomach – not ideal when you’re already stuffy.4. OnionTempted to stick your foot in an onion-stuffed sock? Studies show that the antioxidant, antimicrobial and anti-inflammatory properties are promising for the treatment of respiratory conditions like asthma and also for illnesses like colds and flu. However, studies are still needed to narrow down specific forms of onion and their effectiveness. For instance, scientists aren’t sure if cooking onions hinders their efficacy. Also, contamination of the onion or overdose is also possible. Stick to the usual onion consumption: curries and tuna salad.This article by Sarah Bradley was originally published on www.womenshealthmag.com. More

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    in lifestyle and culture

    9 of Dubai’s best library cafés to visit

    Life

    by Sarah Joseph
    24 mins ago

    It’s time to see some cafés that promote the reading culture in Dubai. It aims to promote literacy and encourage people of all ages to discover the magic of books.
    The burgeoning library cafés culture in Dubai has allowed multiple book lovers to engross themselves in hours of solitude.
    Whether you’re looking to catch up on some reading or simply get some inspiration in a new setting, Dubai offers a myraid of cafés to visit.
    What to expect in a library cafe
    Ambiance
    Quiet, cozy, and conducive to reading or working. The decor often includes bookshelves, comfortable seating, and good lighting.
    Menu
    Typically includes coffee, tea, and other beverages, along with a selection of pastries, sandwiches, and light snacks. Some library cafes might offer more extensive menus with salads, soups, and other simple meals.
    Wi-Fi
    Most library cafes provide free Wi-Fi, making them ideal for students, freelancers, or anyone needing internet access.
    Books and resources
    Some of the spaces are attached to public libraries or bookstores, giving you easy access to books, magazines, and other reading materials.
    Group activities
    Many library cafes host events such as book readings, author signings, poetry nights, or even workshops and classes.
    Overall, they are a great concept, blending the quiet and studious environment of a library with the casual, relaxed atmosphere of a cafe. They offer a space where you can read, study, or work while enjoying a cup of coffee or a snack.
    With the ultimate blend of matcha, books and delectable food, these cafés are a great addition to unwind at for hours.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @whatgigiwears More

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    in lifestyle and culture

    How I got my job as… CEO of a leading automotive company

    Emirates Man

    by Camille Macawili
    30 seconds ago

    This week, Emirates Man speaks to Dr. Hamid Haqparwar, CEO of AGMC (Arabian Gulf Mechanical Centre) – a leading the automotive company serving as the exclusive importer for BMW Group brands including BMW, MINI, Rolls-Royce in Dubai, Sharjah, and Northern Emirates.
    Welcome to the Emirates Man weekly series ‘How I got my job as…’ where we speak to incredible entrepreneurs, and businessmen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    With decades of experience with BMW, Here, Dr. Haqparwar shares with Emirates Man his early journey in the field and shares an insight of his work mindset that reinforces the brand’s position as a premiere automotive retailer in the region.

    What was your favourite subject at school?
    My favourite subjects in school were math and geography.
    What was your first job?
    My first job was BMW of course. I was responsible for establishing new markets for the BMW Group
    What eventually brought you to Dubai?
    Like many people, it was for my work. I was relocated here from Germany, almost 18 years ago for BMW Group.
    What inspired you to enter the automobile space?
    My father. He worked in the automotive field as a used car trader. It was from him that I developed the passion for the automotive space, and I learned the tricks of the trade from him.
    What are the key elements of your role?
    The main element in my role is leading a great team that have a shared drive for success. I always do my best to inspire them to be their best, not only as part of the team at AGMC, but in their personal lives as well. As a CEO, I can’t do everything and be everywhere, so it’s crucial that I can rely on my team.

    Talk us through your daily routine.
    I wake up early and start my day in the gym, either by running or doing weights. From there, I head to the office where I start off with emails and then go from meeting to meeting.
    I have an open-door policy. Hence, anyone can come in and discuss any topics or issues they might be facing, so I never know how my day will evolve. If I don’t have any evening work responsibilities like events of launches, I get home around 7pm and am exhausted!
    What is the best piece of advice you ever received?
    Always stay calm. There is always a solution to any problem in the business, and its much easier to think in a state of calm. Sooner or later, you will find it.
    And what is the worst?
    Great question. Nobody has ever asked me this. I would say that to be perfect in what you do. No one and nothing can be perfect in life. There are always risks to be taken, and some have good outcomes and some bad – but there’s always a learning.
    Tell us more about the key highlights for AGMC in Dubai and the Northern Emirates for 2025.
    So far everything is running smoothly and we recently launched a new showroom in Sharjah to better serve our customers in the Northern Emirates. We are growing our business and Dubai has been very supportive in fueling our ambitions.

    What has been the biggest challenge you had to overcome?
    I think the COVID period was the biggest challenge and I guess this was for everyone.
    What advice do you have for anyone looking to follow in the same footsteps?
    Take risks. Go where no one else is thinking of going. Take on the projects that are difficult. Only by doing this, will you develop yourself and grow.
    What are your goals for the future?
    Personally, to have a relaxed life.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied More

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    in lifestyle and culture

    8 innovative world records that Dubai has broken

    Life

    by Sarah Joseph
    3 seconds ago

    Regarded as a city of superlatives, Dubai is always ahead of the game when it comes to holding world records.
    From the deepest pool to the tallest building, this city has undeniably reached incredible heights, making it a popular destination for tourists to visit and residents to always experience something new.
    In fact, Dubai holds over 425 Guinness World Records, more than any other country in the Middle East, from the world’s largest airport terminal to the greatest number of diamonds on a perfume bottle and more in between.
    As there’s more than enough to keep up with, Emirates Woman has created an exclusive list of all the interesting world records that Dubai has achieved so far.
    The tallest building in the world

    Back in 2011, Dubai broke the world record for the world’s tallest building. The Burj Khalifa is an iconic skyscraper that resides in the heart of Dubai with an astounding height of 828 metres. Known for its breathtaking construction and modern design, it gives the UAE a neo-futurist style to set it apart. With 26,000 hand-cut glass panels, it’s twice the height of the Empire State Building.
    The deepest pool in the world

    Having opened its doors in 2021, this gorgeous marvel has become a huge hit. Deep Dive Dubai is a one-of-a-kind record-breaking attraction, with categories for all levels of divers. With an incredible 14 million litres of water and a depth of 60 metres, this adrenaline-fuelled facility gained popular worldwide traction within a span of a few months. Referred to as a ‘sunken city’, this quirky streetscape ranges from remarkable facilities from snooker to foosball. As an ode to the UAE’s pearl diving heritage, the world’s deepest swimming for diving making it equivalent to six Olympic-sized swimming pools.
    For more information visit deepdivedubai.com
    The world’s biggest observation wheel

    Located on Bluewaters Island, Ain Dubai opened its doors back in October 2021. This giant observation wheel includes 48 passenger cabins and offers 360-degree views of the Dubai skyline making it a social experience for all those who visit. With a staggering height of 250m, this famous landmark showcases a fascinating side of Dubai.
    For more information visit aindubai.com
    The largest flower arrangement

    When it comes to sophisticated floral arrangements, Dubai surely knows how to stay on top of their game. The Emirates A380 structure blossoms at Dubai Miracle Garden is a site certainly to be seen, making it the world’s largest floral installation. This immaculately designed aircraft structure includes moving engine fans and other key design features that make it a beautifully crafted life-size installation. Featuring over 50 million flowers and 250 million plants, this structure is built from recycled materials, it’s a structure that’s talked about the globe over.
    Largest tin of caviar

    Image: Courtesy of the World Record Academy 
    New Year’s Eve celebrations are always carried out on a large scale.  But ringing in the new year five years ago, in 2017, Dubai presented a massive tin of caviar that weighed around 50.08 kgs setting a world record for the largest tin of caviar. While others carefully indulge in a small amount, Dubai surely knows how to play it large.
    The largest water fountain

    Located on Palm Jumeirah, The Palm Fountain measures a whopping 7,327 metres squared. The impressive structure opened back in October 2020, taking the world record title from neighbouring fountains at the Dubai Mall, which previously held the accolade.
    World’s first and highest 360-degree infinity pool

    Known as Aura Skypool, this elegant oasis is perched on the 50th floor of the popular The Palm Tower allowing guests to witness panoramic views of Dubai’s skyline including popular destinations such as the Burj Khalifa, Ain Dubai, Jumeirah Beach Hotel and much more. Designed with custom-made sunbeds and lounges, guests can enjoy this venue for a lazy day by the pool or even host any private celebrations or corporate gatherings. Suspended 200 metres in air, this one-of-a-kind experience, truly captures the essence of Dubai.
    Sheikh Hamdan also took the famous football player, Christiano Ronaldo for a visit to show him what this record-breaking venue has to offer. Sharing a video of the pair looking at the sweeping views of Dubai, Sheikh Hamdan welcomed Ronaldo “home”.
    Tallest hotel in the world

    Per CNN, Gevora Hotel receive a Guinness World Record in 2018 for being the tallest hotel in the world. This 75-story hotel has a host of dining, recreational and sophisticated facilities onboard, making it the ideal option for the modern business traveller. Situated in the heart of Dubai with its magnificent golden façade, this luxurious icon boasts awe-inspiring views of the city’s skyline. By taking four-star hospitality to new heights, this luxe property is certainly one to visit.
    For more information visit gevorahotels.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @the_essentialist_ More

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    in health and weelbeing

    5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It

    It’s official: ‘cortisol belly’ is the new ‘cortisol face’. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn that, like its trending counterpart, there’s much more to it than is shared online.Scroll the app and you’ll find hundreds of thousands of videos of the topic, including people sharing ‘before and after’ style videos of their journey from bloated to flat stomach and ‘experts’ offering solutions to rid your cortisol belly for good.While we know that stress is bad for our health, we have questions about the cortisol belly trend. Namely, is cortisol belly real, or is it just weight loss-pushing and insecurity-driving in disguise? And how do you tell cortisol belly apart from other types of bloating?To dig into what you need to know about the trend, we turned to Dr Gaurav Agarwal, a GP at the Nuffield Health Tunbridge Wells Hospital and Hannah Alderson, nutritionist and hormone expert. Surprisingly, they say this is a trend with some truth behind it.READ MORE: 4 Expert-Backed Tips For Stress Relief, Energy And BalanceWhy Does Cortisol Belly Happen?“Cortisol is a hormone produced by the adrenal glands. It is essential in helping our body respond to stress (physical, mental, social, or emotional), deal with perceived threats (the fight-or-flight response), maintain our sleep-wake cycle, strengthen memory, and maintain muscle tone,” explains Dr Agarwal.Alderson says cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems. “Chronic longer-term elevations of cortisol can drive disease, endocrine disorders, obesity and the notorious belly fat. Your body is hardwired to survive, and as a protective mechanism, it will store fat if it feels under threat,” she explains. “Cortisol and high stress also increases insulin resistance, which will often present itself with fat storage around the midsection.”This isn’t just an aesthetic issue. Excess fat storage around the midsection is linked to a higher risk of serious health problems like heart disease, diabetes and certain cancers, regardless of weight. However, that’s true of visceral fat – the type that is found deep in the body, around your organs – more than subcutaneous fat, which is under the skin. You can have health issues with or without cortisol belly.How Do I know If I Have Cortisol Belly?Most daily stress won’t result in extremely high cortisol that stores around your midsection. Instead, “recent studies have shown an association between uncontrollable stress and abdominal fat distribution,” notes Alderson.“More research is needed to explore this connection, but where there is more stress, there can be more abdominal fat, and where there is more abdominal fat, you may produce more cortisol.” In short: it’s a two-way street.Dr Agarwal adds: “Each of our bodies responds differently to hormone levels and their fluctuations; a small rise in cortisol can manifest significantly in some, while a large rise may hardly be noticeable in others.”“More important than the absolute hormone level is how long it stays elevated. An extremely high (medically elevated) level will cause similar but more pronounced changes and may be due to medical conditions such as Cushing’s syndrome, where an adrenal or pituitary gland lesion could be the cause.”Be cautious not to label your stomach fat as ‘wrong’. Remember, women in particular need to and naturally do store more fat around your midsection to protect our reproductive organs. The ‘pouch’ many have at the bottom of their stomachs is there to support your womb and ovaries and is required by the body.READ MORE: Painful Periods? PCOS? Meet The Hormone-Balancing SuppsHow To Get Rid Of Cortisol Belly1. Go slowIf you are experiencing excess stress and seeing that come into play around your belly, don’t dive into a diet. “Restricting food and over-exercising to counteract this can backfire, raising cortisol levels further,” says Alderson.2. Focus on calming activitiesInstead of focusing on the belly, focus on the stress. “The best place to start is to remind the body that it is safe. Box breathing is great and simple, and you can do it anywhere. A 20-minute walk outside after eating will not only support blood glucose regulation after your meal, but the calming effect of nature and the exposure of the full spectrum of light can be wonderful at reminding the body how to function optimally and relax.”READ MORE: The Proven Health Benefits Of Getting Outdoors3. Connect“Increasing human connection, being kind and hanging out with the people you love can harness the positive power of your love and bonding hormone oxytocin. Think of this dynamite of a hormone like cortisol’s kryptonite,” says Alderson.4. Gentle movementSlow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for walking, yoga and Pilates. These are also great places for beginners to start.5. Eat and drink well“Excessive alcohol consumption can play a role in cortisol belly,” notes Dr Agarwal. Try to limit drinking and opt for whole foods while managing your health and stress.This article by Chloe Gray was originally published on Women’s Health UK. More

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    in lifestyle and culture

    Chef Björn Frantzén on redefining fine-dining in Dubai

    Life

    by Joelle Albeaino
    25 mins ago

    Chef Björn Frantzén brings a new era of fine-dining to life through bold flavours, global inspiration, and culinary mastery.
    What inspired you to become a chef, and how did your journey lead you to where you are today?
    After playing football professionally in my early adult years, I was forced to pivot my career following an injury at 19. As a child, I was a fussy eater – but one perfectly grilled steak frites sparked a lightbulb moment. Determined to learn how to cook it myself, that became my introduction to the kitchen.
    From professional football to Michelin-starred kitchens – how did your background in sports influence your work ethic in the culinary world?
    There are many parallels between playing football and cooking with a team. It’s all about group dynamics, teamwork, and performing together under high expectations. Just like in a sports team, it’s essential to find the right balance to get the best out of everyone. With so many moving parts, teamwork in the kitchen is crucial- particularly when opening a restaurant in a new location, such as FZN and Studio Frantzén, my latest ventures at Atlantis, The Palm, Dubai
    Your dishes often combine Nordic precision with Asian influences. What draws you to this fusion of flavours?
    While the foundation of my cuisine is rooted in modern European cooking, I am always deeply inspired by the unique flavours of the destinations where my restaurants are located. For example, at Zén in Singapore, the menu reflects vibrant local flavours and ingredients, blending them seamlessly with my signature dishes. These adaptations not only honour the location’s culinary heritage but also allow guests to experience a fusion of tradition and innovation. Similarly, at FZN in Dubai at Atlantis, The Palm – a 27-seater fine dining experience – the menu features dishes thoughtfully crafted to highlight the region’s distinctive tastes, while maintaining my signature offerings that remain consistent across all of my global locations.

    You’ve successfully expanded your brand from Stockholm to Singapore, Dubai, and beyond. What’s the biggest challenge in maintaining consistency across locations?
    When you expand a concept globally, you inevitably face many challenges. To ensure consistency across our concepts, we bring in team members – many of whom have been with us for over eight years – to carry our ethos and legacy forward. What’s incredibly important, and something we pay close attention to, is maintaining the right balance between brand identity and local adaptation.
    Why did you choose Dubai for one of your restaurant openings?
    As one of the world’s most popular international destinations and multicultural cities, Dubai has become a thriving culinary hub unlike any other. Home to over 200 nationalities, the city brings together both renowned and up-and-coming talent, creating one of the most diverse gastronomic scenes in the world. Luxury dining in Dubai goes far beyond the food on your plate – it’s about the spectacle and the unique experiences that accompany it. Globally, Dubai has become synonymous with luxury, and its dining scene is no exception. Especially following the city’s reopening after the pandemic, the F&B industry has witnessed a remarkable boom, with a surge of new players entering the market. Visitors come to Dubai to discover everything from innovative home-grown concepts to world-renowned celebrity chef restaurants – experiences that Atlantis Dubai has mastered.
    What is the hero dish on the menu, and what makes it special?
    It’s hard to choose just one hero dish, as our menu features French-inspired cuisine infused with Asian flavours. Some hero dishes include Côte de Boeuf with smoked bone marrow and pine, rock lobster with coriander, curry, and brown-butter hollandaise, as well as the chef’s signature turbot with butter sauce, anchovy, caviar, and dill. A true hero moment at Studio Frantzén is the visit to the candy room.

    The sweet room has become an iconic post-dinner moment for guests. What inspired you to create it?
    Our dining ethos at Studio Frantzén is relaxed, unpretentious, and encourages a social dining environment. With that comes a playful element, which is why we created the Candy Room – our own little chocolate factory and a fun, interactive part of the Studio Frantzén experience. Candy is also incredibly popular in Sweden, and this is a light-hearted way for us to showcase that part of our culture.
    You’ve been awarded three Michelin stars and are consistently ranked among the world’s best. Do you feel pressure to keep innovating?
    I’ve always believed in making fine dining more approachable by blending sophisticated culinary artistry with a relaxed, welcoming atmosphere. I wanted to break away from the traditional formality that often makes fine dining feel intimidating, creating a space where guests can truly feel at ease. For me, it’s about fostering a personal connection with my guests, engaging with them directly, and ensuring the experience feels intimate and warm. By embracing a more flexible approach to service and offering dishes that balance uniqueness with familiarity, I’ve aimed to open the door to fine dining for everyone – making it something not just enjoyable and memorable, but also free of pretension. FZN is the sibling to my three-Michelin-star restaurants, Frantzén in Stockholm and Zén in Singapore. The idea behind FZN is to create the feeling of stepping into my home. Upon arrival, guests enter a stylish living room for a selection of canapés, followed by a guided house tour and dinner in the dining room, concluding with drinks and petit fours. For those looking to extend the experience, the 18-seat terrace offers views of the Dubai skyline.

    What advice would you give to aspiring chefs who dream of earning Michelin Stars?
    Like most journeys in life, there are no shortcuts – only one way forward. My advice to aspiring chefs is to avoid looking for the easy route. Instead, keep your head down, stay ambitious, and always work hard.
    If you had to eat one dish for the rest of your life, what would it be?
    It has to be the perfectly grilled steak frites – not only was it the spark that inspired me to become a chef, but it also left a lasting impression. I wanted to learn how to make it myself, just so I could enjoy it every single day.
    What’s next for Björn Frantzén?
    Opening FZN and Studio Frantzén in Dubai late last year was a remarkable milestone, and my team and I are truly excited for what’s yet to come. We’re looking forward to exploring new locations around the world and bringing a taste of Frantzén to each one. Next up is Brasserie Astoria, opening in Marbella, Spain, this May.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in lifestyle and culture

    30 summer-inspired décor pieces to revamp your home

    Life

    by Sarah Joseph
    41 seconds ago

    Summer has finally arrived and with that comes the warmth of hosting gatherings at home rather than being outdoors. With a few décor pieces to add, transforming your abode has never been easier.
    By infusing the calming elements of summer, anyone can add a few décor pieces to completely revamp their space.
    So, as temperatures rise, it’s time to embrace the season’s ecelectic energy and infuse your living spaces with a breath of fresh air. Embracing what suits your home the best can be a hassle – from figuring out what colour suits your rooms the best to what furniture looks best in your living space, the options are seemingly endless.
    Sometimes, it can be as simple as adding a cute seashell-shaped throw pillow or switching out your plates for ones with a colorful pattern to transform your home into the summer oasis of your dreams.

    Each of these pieces, can make a splash throughout the joy-filled month, trust us when we say there are plenty of choices that are *add-to-cart worthy*.
    For the host or the bachelor, try a fresh color scheme or incorporate new materials as the season changes. Start small and focus on one area of a room, or if you’re feeling bold, transform the whole room into a summery haven. This extra special and extra hot time of year is also the perfect time to embrace decor inspired by coastal design, like beachy color palettes and nautical nods, and tropical motifs, like summer fruit and palm leaves galore. Hence, Spruce up your dining area with our best summer decór ideas—from table setting and furnishing inspiration to mesmerising lighting touches for an escape without taking a long-haul flight. Without spending too much, it’s always easy to add a few touches to make your home a relaxing haven.
    If you’re looking to revamp your space, you’re in the right place as we can allow you to elevate your home’s style and create a refreshing retreat for yourself.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @baliplume More