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    Why Trojan Is The Perfect Fit For Cover Search

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    Cover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We’re on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Women’s Health. And to make this campaign (#WHCoverStar) truly special, we’ve partnered with Trojan as our presenting sponsor.

    What makes this collaboration truly special?

    Partnering with both Men’s Health and Women’s Health on the Cover Search campaign comes as a natural fit for Trojan. Our brands aligns perfectly, especially with their mission to inspire individuals to move better, feel better and perform better.

    Cover Search Is For Every Body

    Just like Trojan’s motto suggests, the Cover Search campaign is built on the belief that health and fitness are for everyone – regardless of shape, size or background.

    “We’re inspired by individuals who want to move better, feel better and perform better. Whether you like to move fast, go far, stretch deeply or lift heavy things, we have everything you need to work out in your own space and on your own terms. The cover search winners will be at their personal best and the best, train with Trojan,” shares the Trojan team.

    READ MORE: Makin’ Gains With Trojan

    Versatility Is At The Forefront

    Much like our diverse pool of entrants and their fitness preferences, Trojan’s equipment caters to a wide array of workouts and sports. From cardio to strength training, there’s something for everybody in Trojan’s repertoire, ensuring that each individual can pursue their fitness goals with passion and purpose.

    Advanced Tools And Insights

    With their cutting-edge fitness equipment and insightful resources, Trojan provides the Cover Search entrants with the tools they need to push their limits and soar to newer fitness heights.

    READ MORE: Bring Your Run Indoors With The Trojan TR510 Treadmill

    About Trojan

    Since launching in 1981, Trojan has been a cornerstone of South African home fitness. Their mission? To create a home gym experience that’s both robust and rewarding.

    Trojan’s product line-up speaks volumes about their dedication to fitness. From morning runs on their state-of-the-art treadmills to strength training with their free weights and rowers, Trojan provides everything you need to achieve your fitness goals in the comfort of your home.

    What sets Trojan apart is their commitment to quality. They partner with top-tier manufacturers to produce not just fitness equipment, but tools that support a healthier lifestyle.

    Trojan is exclusively available in Makro and Game stores countrywide, or on their websites.Visit Trojanhealth.co.za for more product information. More

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      in health and weelbeing

      Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!

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      As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue.

      Experiencing frequent heartburn can significantly impact your everyday activities. Finding effective remedies for heartburn can be a game-changer for individuals managing Gastro-oesophageal Reflux Disease (GORD). Among various interventions, adopting a diet that includes foods to alleviate heartburn is a natural and sustainable approach.

      READ MORE: Apple Cider Vinegar Might Actually Help Your Heartburn

      Implementing specific lifestyle and dietary adjustments can frequently provide relief from Gastro-oesophageal Reflux Disease (GORD) symptoms. For mild symptoms, attempting these heartburn remedies before consulting a medical professional is an option. However, if your symptoms are more severe, it’s advisable to consult your doctor before making any changes. They can guide you on integrating these approaches into your personalised treatment plan.

      Tips For A Heartburn-Free Summer

      Tip 1: Stay active and maintain a healthy weight

      Regular physical activity and maintaining a healthy weight can significantly reduce your risk of GORD.

      Tip 2: Opt for smaller, frequent meals

      Instead of three large meals, go for smaller, more frequent meals. This can ease the pressure on your stomach.

      Tip 3: Trim the fat

      Cut back on high-fat foods like full-fat dairy products and fatty meats. Choose leaner options for a healthier gut.

      Tip 4: Mind your posture

      Sit or stand upright while eating and continue to do so for 45 to 60 minutes after your meal to minimise reflux risk.

      Tip 5: Dine early

      Avoid eating right before bedtime. Give yourself at least three hours before you hit the hay.

      READ MORE: The Ultimate Training Guide For Your Gut

      Dr Thiruvasan Govindsamy, Head of Medical Affairs at Adcock Ingram, says, “Understanding the symptoms and impact of GORD is vital for early intervention. It is essential for individuals to be aware of the potential complications and the available treatment options. Seeking medical advice plays a pivotal role in managing GORD effectively.”

      Visit www.heartburn24.com to learn more. More

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      in fitness and body

      REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out! 

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      To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low impact, high energy, calorie-guzzling exercise to music class,” says Ceri Hannan, head of product at Planet Fitness. At this class, you can expect music-driven moves that’ll keep you pumped up all the way through. 

      Why we’re loving Supercharge Sweat 

      This class is made exactly for group classes, using the vibe from the crowd as fuel to go harder. “When it comes to ‘classes for the masses’ The Supercharge Sweat class is perfect,” explains Hannan. “Doable choreography is the name of the game, set to music from musical theatre to Michael Jackson!’” And this workout has pumped up the crowd the world over, from Iceland to India to Times Square. “For me, the magic is all about making the participants feel like the real rockstars,” says Hannan. Ready to rock?

      What makes group classes so special 

      It’ll hold you accountable 

      Per a study in the Journal of Social Sciences, people gravitate towards the exercise behaviours of those around them. What that means? Working out in a group setting pushes you to work harder, since you’ll be with peers around you who are working hard, too. 

      There’s strength in numbers 

      When going it alone, you’re likely to stumble. But with a group supporting you, you’re more likely to push through and make it to the other side. Study after study shows that working out in group settings keeps you going for longer. 

      You’ll have fun 

      You’re more likely to be smiling your way through the workout, since you’re spending it in a group setting, with people around you. And Supercharge Sweat is going to be so much fun that you’ll forget how hard you’re working! 

      You’ll stay motivated 

      Last set of moves really getting to you? Being in a crowd setting pumps up your motivation – and positive vibes are infectious, permeating throughout the entire area, so everyone feels as good as the next person. 

      At Fit Night Out, we’re bringing tons of workouts from different forms of movement that’ll challenge and inspire you on your journey. “The magic of group exercise is super special and seeing thousands of people all connecting and moving as one is priceless,” says Hannan. Want in? Get your tickets to Fit Night Out right here!  More

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      in fitness and body

      The Common Warm-Up Mistake You Could Be Making

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      It’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet Fitness gave us the low-down on warm-up mistakes that could be hurting your workout sesh…

      What is a warm-up?

      “In basic terms, the aim of any warm-up is to prepare the body for the work to follow,” Hannah begins. “General mobility of the joints and raising the body’s core temperature is key.”

      But why do we need to warm up? “Physical preparation is paramount from an injury prevention perspective,” Hannan explains. “Not to mention heightened awareness to react to the work that follows any warm-up.” But it’s not just your body that needs to be ready to work out. “Mental readiness also plays a crucial part in helping to connect the mind and body for a safe and effective exercise experience.”

      The warm-up mistake you could be making

      Yep, that’s right – you can warm-up incorrectly. Like most things in life, there’s a right and a wrong way to get yourself warm.

      “The most common mistake I see is people going straight into static stretching (holding a stretch for 10 seconds plus),” Ceri says. “This is fine ‘after’ the workout [when your body is warm], but generally the muscular-skeletal system is not warm enough to withstand a static stretch.” It’s also important to think about what you’ll be doing after the warm-up. “[The warm-up] is generally followed by ‘dynamic’ workout activity,” Ceri adds. Again, start how you plan to finish.

      How long should you warm up for?

      “Anything from five to 30 minutes, purely depending on the work to follow,” Ceri explains. “It also depends on the temperature and the individual human.” You’re ready to work out properly when you’re ‘warm’. You’re warm when you’ve got a bit of a sweat going and breathing a little heavier. Easy, really. Let’s work it.

      We’re warming up for Fit Night Out!

      Come Fit Night Out, we’ll be warming up with the best, celeb trainer Jessica Naylor, to get you ready for hours of fun, challenging workouts that you’ll love moving to. “Get ready for elevated heart rates and a killer endorphin kick,” says Naylor. Ready to get in on it? Get your tickets right here.  More

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      in fitness and body

      REVEALED: FNO’s Hot Girl Warm-Up With Jessica Naylor – And Why You Should Join Us 

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      If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness. 

      Come the 5th of August, warming us up is Jessica Naylor, celeb trainer, group exercise instructor and PUMA ambassador. “I’m looking forward to seeing so many gorgeous people move with meaning, using their bodies & having fun,” she says. Her approach to health and fitness? Enjoying workouts! “Make it fun and blast the music, live your life!” Naylor enthuses. 

      From boosting your calorie burn to much more, here’s what you stand to gain when you warm up before throwing down. 

      First off, it gets you ready for your workout 

      That’s the entire purpose of warming up: to prime your body for what you’re about to do. It boosts blood flow to your muscles, making them nimble and better able to handle things like jumps and weights. By increasing the amount of blood flow, a healthy dose of oxygen makes its way to your muscles to power you through your next movements.

      It improves movement 

      By doing dynamic stretches and gentle heart-raising movements before your workout, you essentially prime the connection between the brain and muscles for movement. This improves the efficiency at which you can work during your exercise, making for a much better workout. 

      Warm-ups boost performance 

      In one study, a warm-up of sprints and dynamic movement improved sprinting ability in athletes before a match. Athletes ran eight sets of 60m sprints, which improved their overall sprinting ability. And coupled with dynamic stretching afterwards, they improved sprint speed, agility and overall performance. 

      They reduce injury 

      Importantly, warming up your muscles properly before an activity can reduce the likelihood of injury during your workout, by as much as 30 percent, according to one study. While most research agrees with this hypothesis, there are some that don’t. But warming up is great for preventing injury anyway, as long as it fits the bill of what’s to come in your workout. That’s because the increased blood flow loosens up the muscles and gets them ready for your box jumps, burpees and everything in between. 

      Come Fit Night Out, we’ll be warming up with the best to get you ready for hours of fun, challenging workouts that you’ll love moving to. “Get ready for elevated heart rates and a killer endorphin kick,” says Naylor. Ready to get in on it? Get your tickets right here.  More

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      in fitness and body

      REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout

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      Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope to bring a fit flavour that the ladies have not been exposed to. My baby is almost one year old and being able to train with all these like-minded women and celebrate our super-human strength as women is a privilege,” she says. 

      Angelique’s approach to fitness 

      When it comes to making sure you’re staying in shape, Angelique has a go-and-get-it attitude. “Health & wellness is like brushing your teeth. Don’t overthink it. Just get it done,” she says. At her class, you can expect to crush calories while having a blast. Think you’ve got two left feet? Don’t sweat it. “I promise to keep it super simple but to fill every moment with inspiration and fun! No one cares about the moves, just move in the same direction as all the rest and have fun,” she says. 

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      Why we’re doing a step workout at FNO 

      From getting your heart pumping to challenging your muscles, here’s what you can expect from a high-intensity step class. 

      You’ll crush calories 

      Per personal data from one WH writer’s experience, just thirty minutes of steppin’ burned a whopping 200 calories alone. It’s also high-energy since jumping and stepping around will leave you drenched faster than you can sauce up some fries. 

      You’ll burn your quads and glutes 

      Step class is all about moving those legs, so expect your legs to burn. Stepping forwards and backwards (believe us) does a number on your quads and glutes, since these muscles serve as stabilisers that prevent you from falling over. 

      You’ll have fun 

      More than anything, this class, with its pumping feel-good music, will be fun. Expect to laugh as you try to master a killer step routine. 

      You’ll tone up 

      One study evaluated the effects of 12 weeks of step aerobics on elderly women. It found significant changes in waist circumference, and “had a positive effect on the functional fitness components of these older women,” the study notes. Plus, another study saw big improvements in V02 Max, meaning your overall fitness will improve. Get stepping, people! 

      Get ready for Fit Night Out! 

      From dancing to stepping, there’s something for everyone at Fit Night Out and you’re guaranteed a great time. “It’s always the biggest motivation to see so many women train together and share the love for health and wellness,” says Angelique. “When I see the sea of women in front of me, all feeling the rhythm and beat with a smile on their faces, that’s what I look forward to most! The class will be filled with hip-hop combinations mixed with some old-school step choreography. It’s something new, fresh but still familiar and anyone can join, benefit and enjoy this segment.” 

      Ready to get to it? Book your tickets to the fitness event of the year right here.  More