Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!

As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue.

Experiencing frequent heartburn can significantly impact your everyday activities. Finding effective remedies for heartburn can be a game-changer for individuals managing Gastro-oesophageal Reflux Disease (GORD). Among various interventions, adopting a diet that includes foods to alleviate heartburn is a natural and sustainable approach.

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Implementing specific lifestyle and dietary adjustments can frequently provide relief from Gastro-oesophageal Reflux Disease (GORD) symptoms. For mild symptoms, attempting these heartburn remedies before consulting a medical professional is an option. However, if your symptoms are more severe, it’s advisable to consult your doctor before making any changes. They can guide you on integrating these approaches into your personalised treatment plan.

Tips For A Heartburn-Free Summer

Tip 1: Stay active and maintain a healthy weight

Regular physical activity and maintaining a healthy weight can significantly reduce your risk of GORD.

Tip 2: Opt for smaller, frequent meals

Instead of three large meals, go for smaller, more frequent meals. This can ease the pressure on your stomach.

Tip 3: Trim the fat

Cut back on high-fat foods like full-fat dairy products and fatty meats. Choose leaner options for a healthier gut.

Tip 4: Mind your posture

Sit or stand upright while eating and continue to do so for 45 to 60 minutes after your meal to minimise reflux risk.

Tip 5: Dine early

Avoid eating right before bedtime. Give yourself at least three hours before you hit the hay.

READ MORE: The Ultimate Training Guide For Your Gut

Dr Thiruvasan Govindsamy, Head of Medical Affairs at Adcock Ingram, says, “Understanding the symptoms and impact of GORD is vital for early intervention. It is essential for individuals to be aware of the potential complications and the available treatment options. Seeking medical advice plays a pivotal role in managing GORD effectively.”

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