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      11 fabulous activities to do in the UAE this weekend

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      Your ultimate guide to the weekend in the UAE, June 7 to June 9, 2024.
      Savour this new modern dining experience

      Visit Late Eatery, a modern dining experience located in the heart of 77 Valley, the latest food lover destination in Al Khawaneej this weekend. The concept has been curated by AP&Co. Hospitality, and is a tribute to time and its infinite possibilities; Late Eatery offers a one-of-a-kind ambiance that is sure to captivate the senses and elevate the dining experience. Guests can savour the Baby Beetroot Labneh sprinkled with roasted hazelnuts is a tangy palette opener. The Charred Red Pepper is a cold starter freckled with roasted pistachios, topped with feta. Must have mains include the Robata Steak and more.
      For more information visit here.
      Indulge in a delectable breakfast

      Breakfast at Maison De La Plage is served in the beautifully elegant beach-style space, complete with a stunning pool and beach area. Guests can look forward to a refined breakfast menu inspired by Chef Izu’s French exploration, revealing a selection of alluring and timeless dishes. Savour Oeufs Benedict English breakfast muffin topped with veal bacon, perfectly poached eggs, and a decadent Hollandaise sauce, or a classic breakfast staple, creamy Scrambled Eggs accompanied by warm toasted baguette. Sweet breakfast treats abound, featuring Waffles adorned with chocolate sauce and Chantilly cream and French Toast and more. Enjoy this picture perfect beachfront spot, with breakfast served daily from 10am.
      For more information visit maisondelaplage.com
      Try this new menu

      Located in Business Bay at The Opus by Omniyat, the award-winning concept, Salmon Guru Dubai promises a cocktail bar experience like no other, overseen by founder Diego Cabrera and his team. Savour in the new refreshed menu with dishes, like Thai Salad with warm ramen noodles, Seabass Nigiri with crispy nori seaweed and Lobster Indulgence with softly roasted lobster tail. For a taste of innovation, try Matured Beef Kofta on garlic butter brushed naan while the Cannoli Duo dessert merges Italian flavours with creamy pistachio ricotta and dulce de leche mascarpone. Complement your meal with new drink creations like Vieux Carre De Pina and Beirut Basil Bash each a masterpiece crafted from premium ingredients by Diego Cabrera himself.
      Dine Alfresco

      Nestled above The Palm on the 52nd floor, CouCou Rooftop offers not just a dining experience but a sensory journey, where breathtaking views, delectable cuisine, and lively atmosphere converge to create an unparalleled escape from the ordinary. Savour a culinary journey with Mediterranean-inspired dishes, ranging from appetizing starters to succulent grilled meats and innovative cocktails crafted by skilled mixologists. As the evening unfolds, CouCou transforms into a vibrant ambiance where guests can dance to the backdrop of Dubai’s glittering skyline.
      For more information visit coucou-dubai.com
      Put your health first

      Feeling tired after the week? DNA Health & Wellness, Dubai’s premier health clinic founded by Sho Choudhury and Dr. Nasr Al Jafari offers an array of health-related treatments. With 90 percent of adults suffering from nutritional deficiency, it is important that you get the right advice on your IV therapy, as the practitioners are experts in formulating bespoke IV treatments as well as recommending which drip from our pre-formulated IVs would be most suitable. From the Energy Boost + Fitness IV to the Liver Detox IV, all IV drip sessions are available at the clinic for a detox or an infusion of minerals. Prices start at Dhs500 and it’s located at dnahealthcorp.com
      For more information visit dnahealthcorp.com
      Book a wellness escape

      Nestled in the heart of Dubai, The St. Regis Downtown Dubai epitomizes refined elegance and modern luxury. This iconic hotel offers an unparalleled experience, combining timeless sophistication with contemporary amenities to create an oasis of tranquility and indulgence. The St. Regis Downtown Dubai proudly presents the Luxury Suite Escape, an all-inclusive package meticulously designed to redefine the meaning of luxury. This exclusive offer allows guests to immerse themselves in the grandeur of the hotel’s opulent suites, where every detail is tailored to provide the utmost comfort and elegance, along with comprehensive privileges that enhance their stay. It’ every Saturday and Sunday from 12pm to 4pm starting at Dhs1,240 and includes a full board meal, complimentary minibar replenished daily, except Champagne, and daily 30-minute spa treatment for two.
      Upgrade your fitness routine

      If you’re a keen running enthusiast, lululemon’s Run Club is for you. This exciting platform invites individuals to come together, pushing boundaries and discovering the picturesque running routes that our vibrant cities have to offer. The Abu Dhabi Run Club, takes place every Saturday from 5:45am to 6:45am. The lululemon Run Club Community embodies the spirit of togetherness and the collective pursuit of fitness goals. By hosting these gatherings weekly, lululemon creates an inclusive space where participants can experience the joy of running side-by-side a like-minded group of people.
      Abu Dhabi Run Club: HERE
      Enjoy an action-packed weekend with the family

      The fearless titans of motorsport will be at the Etihad Arena in June 8-9, 2024 for an adrenaline-rushing Marvel Monster Jam® trucks showcase. Expect a stellar line-up of renowned valiant drivers including Black Panther, Thor, Spider-Man, Grave Digger®, El Toro Loco®, and Megalodon® with their larger-than-life trucks a barrage battling it out on the dirt tracks with high-flying stunts and high-speed maneuvers. Ticket prices start at Dhs145 for Bronze up to Dhs645 for VIP all inclusive of event and Pit Party access to join the motorsport mayhem. Other ticket categories can access the Pit Party for an additional cost of Dhs50
      For tickets, visit etihadarena.ae and platinumlist.net
      Catch up at Dubai’s homegrown cafés

      Dubai is never short of homegrown local eateries, that come with rich history and a story. When it comes to homegrown the UAE is always proud to create concepts that scale and eventually open up in other parts of the world. From the best brews to traditional delectable delights, these local cafés have grown immensely over the years amongst both tourists and residents. So if you’re looking to catch up with your friends, visit one of Dubai’s homegrown spots in our Emirates Woman approved guide.
      Try an AI dining experience

      Experience the unique fusion of Mediterranean and Asian flavors at Zenon, Dubai’s premier AI-driven restaurant located at Kempinski Central Avenue. Enjoy dishes like Usuzukuri in Yuzu Sauce and Wagyu Beef Tartare in a luxurious setting enhanced by captivating AI animations. Available daily from 12 pm to 3 am, Zenon ensures an extraordinary Eid celebration.
      For more information visit zenonrestaurant.com
      Beat the summer heat

      Try House of Pops, which is hyper-specialised for a specific diet, or believe it or not – not as healthy or natural as the packaging claims they are! Ice cream freezers are stocked with ice creams that contain high sugar, and too many artificial ingredients, colours and preservatives. You can choose from six single pack flavours – from House of Pop’s six best-selling variants: Fancy Choco, Crazy Coconut, Super Strawberry (known as Strawberry Bliss in the supermarkets), Very Raspberry, Mighty Mango and Galactic Lime. Or take advantage of the chance to buy multipack flavours of mini pops: The Creamy Pack (Fancy Choco & Crazy Coconut), Berry Pack (Very Raspberry & Strawberry Bliss), Keto Pack (4 Keto Pops) or a Fruity Pack (Lime & Mango flavours). The single pops, which are 80ml, cost Dhs20.They can be ordered from Deliveroo.
      For more information visit houseofpops.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      8 Pilates studios to elevate your fitness routine in Dubai

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      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
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      6 spots in the UAE for a horse riding experience

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      Life

      by Sarah Joseph
      2 hours ago

      From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy. With horse riding being one of the most sought-after activities it’s worth a try even if you’re a beginner.
      So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.
      As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.
      Dubai Polo & Equestrian Club

      With a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.
      For more information visit poloclubdubai.com
      JA Equestrian centre

      Featuring its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.
      For more information visit jaresortshotels.com
      Dubai City stable

      This family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.
      For more information visit dubaicitystable.com 
      Sharjah Equestrian and Racing club

      Being one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.
      For more information visit serc.ae
      Emirates Equestrian centre

      Whether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.
      For more information visit emiratesequestriancentre.com
      Al Wadi Equestrian Centre
      Located at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.
      For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/

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      5 ice baths in Dubai to keep you cool after an intense workout

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      Lifeby Sarah Joseph2 hours ago Looking to cool down after an intense workout session?Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.Embody FitnessEmbody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.ContrastGuests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.ReFIVE Spa, FIVE Palm JumeirahPlunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.BoxicaGuests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.LongevityLongevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      12 editor-approved podcasts for the ultimate audio fix

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      Lifeby Sarah Joseph1 hour ago VIEW GALLERY/ 12 IMAGESFor some much-needed escapism, podcasts are an ideal way to unwind.With an ocean of stories, interviews, in-depth discussions and trusted voices, they’ve become an interesting source of information that caters to a wide variety of audiences.From honest fashion reviews to female empowerment discussions, the topics are endless in each of these podcasts and can get you addicted in no time.To listen, you simply access the podcast through any of the streaming platforms including Spotify, Apple, Amazon and other smaller platforms, making it a click away.So whether a morning commute or a long-haul flight, you’re sure to be entertained with vital information through any of these information-fuelled podcasts. Overall, podcasts are a fantastic way to learn, be entertained, or just dive into topics you’re passionate about. Whether you’re into true crime, comedy, history, science, or even niche interests like knitting or board games, there’s probably a podcast out there for you.Fashion, being a visual medium with a relatively niche audience, may not appear to be the most conducive subject matter for a podcast. But in an era of intuitive podcasts, where there seems to be a show for everything, style has no shortage of audio content.From Dior Talks to The goop Podcast hosted by Gwyneth Paltrow, there’s no dearth of information around us with a click of a button to listen, learn and educate ourselves during any long-haul flight or even our daily commute.With the proliferation of podcasts, finding one to effortlessly incorporate into your daily routine can be quite the task and hence, Emirates Woman is here to help.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @tialineker More

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      Why this upscale property is the perfect staycation option in Dubai

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      Life

      by Sarah Joseph
      3 hours ago

      To take a break from the mundane day-to-day routine, a break at a nearby staycation can work wonders for our routine without the added hassle.
      For the ultimate staycation, Vida Emirates Hills offers a secluded getaway while still being in the city. It’s situated within a serene and beautiful gated community, where lush green parks, lakes, stunning mansions and prestigious vibes all co-exist together.
      The five star property overlooking the Montgomerie golf course is in the heart of the Emirates Living community with stellar rooms and impeccable service. Not to mention it also houses some fabulous restaurants and spa services that are definitely worth trying out during the staycation.
      So, if you’re looking to book a staycation at Vida Emirates Hills, here’s what to know about the resort.
      Spacious rooms

      The upscale lifestyle hotel has 160 room. The Deluxe Rooms offer you a comfortable, creative space to relax in. Each one features Jumeirah Lake Towers views. For those looking to unwind in a larger space, the Executive Suites invite you to gaze from your wraparound balcony onto vistas of the pool and the lush golf course.
      The perfect location
      The hotel is situated in the heart of Emirates Hills area, keeping it at a walking distance from two of Dubai’s major golf courses – Emirates Golf Club and Address Montgomerie. The hotel is located within Vida’s apartment complex and offerings a stunning view of both the golf courses.
      A remote office
      If you’re tired of the office environment and need to catch up on some work, the co-working space is the idea spot to unwind. Whether you are looking to attend your zoom calls or shop, Vida Emirates Hills is the ideal location to mix business with fun. With complimentary WiFi, charging stations and Macbooks available, guests can focus on finishing their tasks
      A pet-friendly staycation
      Want to take your furry friends with you? In each room guests can find a special in-room pet menu with a variety of food and treats for that extra pamper time. In-house guests can use the new playground during their stay and it is even open to guests who are popping over for lunch or dinner. The playground will mean that pet parents will be able to spend time with their pets out of the house. That means, no more cancelling reservations after you get the puppy eyes from your furry family member.
      Unwind at the infinity pool
      If you’re looking for a pool with infinite views of Dubai’s best golf courses, you’re in the right place. Take a dip in our infinity pool overlooking the lush greens of the two golf courses, bake yourself on our cabanas with your bestie or read your book for the ultimate daycation. It’s open from 7am to 7pm, with sips and bites available and breathtaking views of Dubai’s skyline. There’s no need to pack your bags, as Dubai is the place to be for a memorable daycation experience. If you’re dreaming of an elevated lazy day by the pool, then look no further than Vida Emirates Hills. Settle in from 10am and make a day out of it with the Vida Emirates Hills pool pass offering, available until 6pm. It’s ideal for a splashing good time with the gang or a solo day out. For those who wish to eat during the pool day, the menu features a range of salads, soups, sandwiches, pizza, pasta, and international cuisine.
      Put wellness first

      Guests can rent bikes from Vida Emirates Hills and take a long tour around the lush green landscapes of the golf clubs around the hood. The bikes are available to all guests on first come first serve basis. Additionally, if guests want to include a workout time during their stay, the fitness centre will help guests feel motivated and burn those calories for a much needed workout.
      A myriad of dining options
      With Origins, Stage 2 and Junipers, guests can indulge in a host of dishes at the restaurants. Inspired by an old fashioned library, Junipers offers comfortable lounge seats and a distinctive marble bar serving an extensive menu of specially crafted drinks and bar bites. Stage2 is the ideal place to catch up with colleagues and friends over coffee. This creative social hub invites guests to create, connect and come alive while admiring the fairway views of the golf course. Enjoy afternoon tea with a twist or just grab a tasty bite to go – the choice is yours. For all-day, everyday, every-person eatery. Origins is for all those who seek to eat better, cleaner, more wholesome food. The restaurant prides itself on its local sourcing and its ethos of transparency, bringing you fresh, farm-to-table treats, which is open daily from 7am to 12am.
      For more information visit vidahotels.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Food, Fitness & Family: How Zinhle Masango Juggles It All

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      This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg’s ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in today’s hustle. Plus, did we mention Zee’s all about authenticity? We’re obsessed.

      Quick Fire Questions: Zinhle Masango

      Who inspires you? The Rock

      The workout you dread? Burpees

      Favourite place you’ve visited? Zanzibar

      Go to workout song? HISS by Megan The Stallion

      Best way to unwind?  Run or hit the spa

      What would you do if you weren’t a fitness/influencer? Be on radio or write health articles for magazines

      The Road To Wellness

      The journey into the fitness world for Masango wasn’t just about sculpting abs; it was a tale of empowerment. “My fitness journey started back when I was in an abusive relationship,” she shares. “Fitness became an escape for me, making me not only physically strong but mentally strong too.” Fast forward a decade and Masango has become synonymous with excellence in South Africa’s fitness scene, bagging awards and collaborating with iconic brands like Kellogg’s, a brand she fondly grew up with.

      A Balancing Act Is What It Takes 

      Wellness, for Masango, is not a one-dimensional concept; it’s all about physical, mental and emotional harmony. “My brand stands for a holistic approach to wellness,” she explains, “embracing physical, mental, financial and emotional well-being.” How does she juggle it all? Balance. “I am one person who believes in a balanced lifestyle, hence one would see me going out with mates or my family and enjoying a great meal and drink. For my mental health, I go to the gym or go out for a run. I often say gym is the most underrated antidepressant. I honestly aim to give a little of myself to every aspect of life by prioritising wellness every chance I get.” 

      Self-Care Journey

      “It has been said that when you look good on the outside you are more confident,” says Masango. Her routine? From microneedling to waxing (especially her underarms and legs), she ensures she’s always polished because she wears a lot of sleeveless gym tops and shorts to the gym. And let’s not forget the power of a signature scent – she swears by it!

      “I love posting about my overall journey on my Instagram; sharing tips on nutritious meals, great workouts and showing my skin routine.”

      READ MORE: Elevate Your Wellness Routine With Kellogg’s New Granola Range

      Navigating Life’s Hustle

      Amidst the pressuring corporate life, motherhood, studies and influencer duties, Masango finds solace in mindfulness. “Running clears my mind and helps me relax,” she reveals. ” I also keep a healthy diet that is high in omega fatty acids that help feed my brain and take ashwagandha supplements to help keep my stress levels down. I have also realised that spending time with my family and friends and speaking about my mental well-being has helped a lot in decreasing my stress levels. “

      Partnerships With Purpose

      In a world saturated with partnerships, Masango remains grounded in authenticity. “When I collaborate, it’s with brands I genuinely trust and align with. Seamless and authentic content is key.”

      **WH Partnership More

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      7 must-visit hotspots in Dubai to get your creative juices flowing

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      Lifeby Sarah Joseph2 hours ago If you’re stuck in the rut of the same routine every morning and need a break to get those creative juices flowing, we’re here to help.From stimulating discussions on though-provoking subjects to art galleries showcasing the world of notable artists, Dubai is never short of venues to feel rejuvenated.Whether you’re an art fanatic or enjoy taking part in various workshops, there’s enough and more to ensure, your skills are used and you can learn from the experts to simply take a break from your phone.So, to revamp your daily routine, here are the editor-approved creative spots to visit with exclusive programmes this month.TODATODA is the UAE’s first 360° hub that strives to enrich the cultural landscape, combining art & technology. From classical masterpieces to various digital shows and wellness sessions, guests can art like never before with its various interpretations. This July, visitors can immerse themselves into the captivating world of traditional Japanese art, where stunning visuals come to life as the untold story of Van Gogh unfolds. To complement the experience, visitors can also partake in different traditional Japanese customs, including tea tasting, Ikebana masterclasses (the art of flower arrangement), and Haiku learning (a form of Japanese poetry). Located at Souk Madinat, Jumeirah, the ticket prices range from Dhs72 to Dhs350.For more information visit toda.aeCinema AkilThe fully-fledged arthouse cinema brings people from all around the world together to enjoy films ranging from classics to regional films. Being the GCC’s first arthouse cinema, it aims to create awareness and interest in film and the cinematic arts. Having opened its first permanent location in Al Quoz, Dubai, this platform showcases directors and filmmakers across the decades. It’s located in Warehouse 68. Ticket prices start at Dhs50 exclusive of VAT and can be purchased online, with movies focused on different themes each month. During the month of July until September 14, 2023, Cinema Akil is proudly showing 10 films of the most “Americanitalian” of all directors, Martin Scorsese. For a snack break, Project Chaiwala serves a variety of teas including their signature and Karak along with other dishes to indulge in during the show.For more information visit cinemaakil.comThe Jam JarIf you want to unleash your inner Picasso, this is the place to visit. By contributing to Dubai’s art scene, The Jam Jar is a community arts space that engages audiences, promotes local artists, and supports the development of Dubai’s art scene through extensive art programmes, community projects and educational initiatives. By building a bridge between arts and education, this multi-functional space offers the region’s first DIY painting studio, which is accessible to people across different ages. It’s open from Monday to Thursday 10am to 7pm, Friday from 2pm to 8pm and Saturday from 10am to 7pm and is located in Unit H74. Canvas’ start at Dhs100 for the small one with supplies such as paintbrushes and paints to ensure visitors can embark on a creative journey as they switch off and paint.For more information visit thejamjardubai.comJameel Arts CentreThis independent institution is dedicated to exhibiting contemporary art. Positioned as a new creative destination in the city, and a hub for educational initiatives and cultural events, Jameel Arts Centre includes an open-access research library dedicated to artists and cultural movements of the Arab world, plus project and commissions spaces, a roof-top terrace, writer’s studio, members’ lounge, a chic café known as Teible along with a sculpture park.For more information visit jameelartscenter.orgThe Mud HouseWhether you’re an absolute beginner or a seasoned potter, there’s no end to pottery making at this one-of-a-kind studio. The experienced staff will take visitors through each step from centering and wedging to pulling and trimming for the wheel throwing class and they will guide you through each step of the process, from Pinching and Coiling to Slab Building and Slump Molding for the hand building class. Located in Warehouse No. 2 in Al Quoz Industrial 3, behind Dubai Garden Centre, it’s open from Tuesday 2pm to 8pm, Wednesday to Sunday 10am to 8pm and is closed on Monday. Prices for one single session start at Dhs210 per person.For more information visit mudhousestudio.comPaus; Wellness + CommunityThis quaint wellness space offers a series of stimulation sessions on different thought-provoking topics each month. Known as Matcha Mornings and Chai Chats, guests can engage in conversations with different individuals to expand their understanding on each topic. This month, guests can explore the intriguing topic: ‘Optimist or Realist: Shaping Perspectives on Life’ on July 27, from 8-9pm and delve into the topic: ‘Ignorance is Bliss: Unveiling the Role of Ignorance in Personal Growth’ on on July 30, from 11am to 12pm. Each session is priced at Dhs35 per person and can be booked online along with a complimentary matcha.For more information visit pausdxb.comOo La LaIn the mood for creating your own fragrance? Use the Oo Fragrance Table to select ingredients and build up your own fragrance formula. 1000’s unique olfactory combinations can be crafted. From workshops to collaborations with luxury fashion brands, Oo La Lab hosts several sensorial workshop sessions for people to enjoy with friends, family or even alone. Located in Warehouse 58, it’s open from Wednesday to Sunday 12pm to 7pm. The candle mixology workshops are priced at Dhs400 per person and the fragrance design and mixology group session is priced at Dhs400.For more information visit oola-lab.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @_banankaa More