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    6 Dubai wellness hubs that double up as social clubs

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    Dubai’s vibrant landscape has lately been witnessing a boom in the wellness scene. In recent years, a new wave of wellness destinations has emerged, moving beyond traditional spas and gyms to embrace a more holistic and community-focused approach. These innovative spaces recognize that true well-being encompasses not just physical health, but also mental and emotional balance, as well as meaningful social connections. From cutting-edge fitness studios and recovery centers to serene yoga retreats and social hubs, Dubai now offers a diverse array of experiences designed to nourish the mind, body, and soul. These destinations are not just places to work out or get a massage; they are sanctuaries where individuals can escape the stresses of modern life, connect with like-minded people, and start a transformative journey towards a more balanced and fulfilling lifestyle.
    6 Dubai-based wellness spots to enroll in 2025:
    The PEAQ Club

    PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This innovative space, inspired by traditional communal wellness practices, provides a haven for individuals seeking to escape the fast-paced city life and prioritize their well-being. With a focus on holistic health, PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle.
    Sage Wellness

    Sage Wellness & Yoga is an oasis dedicated to well-being. This holistic retreat offers a range of services designed to nourish the mind, body, and soul. From invigorating yoga classes catering to all levels, including ladies-only sessions, to a luxurious spa featuring a sauna, hammam, and plunge pool, Sage provides a serene escape. The spa also offers a variety of massages, including body, facial, osteopathic, myofascial, and firming treatments. For those seeking healthy nourishment, the on-site café offers delectable and wholesome meals, gluten-free and sugar-free desserts, and refreshing drinks. The rooftop, with its stunning views of the city skyline, is a versatile space ideal for private events or serene yoga sessions under the open sky. 
    Clinique La Prairie 

    The Longevity Hub by Clinique La Prairie has opened its doors in Dubai, marking the first of its kind in the UAE. This exclusive wellness center, located within the luxurious One&Only One Za’abeel, offers a unique blend of science and holistic wellness. The Hub offers a wide range of treatments, including Neuro Wave Stimulation, Cryotherapy, Far Infrared, and IV Drips, as well as aesthetic procedures like Mesotherapy, Hyaluronic Acid, and Botox. Guests can also indulge in detoxifying treatments like Underwater Hydro Jet Massage, Anti-Pollution Facials, and Lymphatic Face Drainage. The Longevity Index lounge provides personalized wellness assessments, while the Movement Studio offers state-of-the-art fitness facilities, including a wide range of workout options to help guests maintain their fitness goals. Exclusive membership programs are available, offering year-round access to the Hub’s comprehensive wellness services.
    Matcha Club

    Matcha Club, an Al Quoz-based boutique social hub, merges padel, wellness, lifestyle, and culture. The club’s chic Californian-inspired design features six padel courts, two movement rooms, and a new reformer Pilates studio with seven machines, all surrounded by lush greenery and serene outdoor courtyards. Guests can indulge in a variety of classes including vinyasa yoga, ashtanga, sound healing, candlelit yoga, and reformer Pilates. The club also houses a retail store featuring Matcha Club merchandise and activewear brands, as well as brunch spot Nette, offering a unique fusion of French-Japanese cuisine. Recently, Matcha Club launched Capsule, a new initiative that celebrates and showcases art, music, and fashion, fostering a sense of community through unexpected spaces.
    SIRO One Za’abeel

    SIRO One Za’abeel is a pioneering fitness and recovery hotel located within the iconic One Za’abeel development. This innovative facility offers a paradigm-shifting  experience focused on optimizing mental and physical well-being. The hotel boasts a state-of-the-art Fitness Lab featuring specialized studios for HIIT, cycling, yoga, and Pilates, along with a diverse range of group classes led by expert instructors. Signature classes like Power, Sculpt, and Booty sessions, developed in-house, offer immersive experiences with interactive visual engagement and functional performance training. The Recovery Lab, situated on the 31st floor, offers a serene escape with a focus on mindfulness practices, holistic therapies, and advanced treatments like IV therapy, red light therapy, and cryotherapy. The hotel also prioritizes nutrition with a curated dining experience, including a grab-and-go Refuel Bar, in-room modular dining, and personalized meal plans. SIRO One Za’abeel sets a new standard in wellness hospitality, offering a holistic approach that combines technology, personalized guidance, and a luxurious setting to empower people to unlock their peak potential.
    Banyan Tree Spa 

    Banyan Tree Dubai has unveiled its newly reimagined spa, offering a serene sanctuary for holistic wellness. The spa seamlessly integrates the 8 Pillars of Wellbeing, with a focus on connection, growth, groundedness, nourishment, rest, movement, practice, and mindfulness. The spa features a signature Rainforest experience, combining Asian wellbeing philosophies with European hydrotherapy practices. Visitors can also enjoy a variety of state-of-the-art facilities, including vitality pools, heated loungers, and private treatment suites. The spa’s expert therapists offer bespoke treatments rooted in ancient Asian traditions, emphasizing the healing power of touch and natural ingredients. Beyond the spa, the hotel’s renovated health and fitness facilities, including the Wellbeing Studio and Wellbeing Deck, provide opportunities for visitors to engage in physical activity and practice mindfulness.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @martynakarolak More

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      All the tranquil Dubai cafés to work from in 2025

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      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café

      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @fashky  More

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      10 yoga studios to book for a calming session in Dubai

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      Life

      20 mins ago

      VIEW GALLERY/ 10 IMAGES
      As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      What are some of the benefits of yoga?
      Physical and Mental Health
      Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.

      Cultural Heritage
      Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
      Global Unity
      The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @galaortin & Feature Image: Instagram @sisterlytribe More

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      World Meditation Day: Your sound healing guide in Dubai

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      Life

      3 mins ago

      With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind with some sound healing.
      Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul.
      When is World Meditation Day?
      World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
      To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad.
      If you’re looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead.
      Paus

      This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls.Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes.
      For more information visit pausdxb.com
      SEVA

      For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there’s access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm.
      For more information visit sevaexperience.com
      Yoga House

      This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina.
      For more information visit yogahouse.ae
      DNA Health & Wellness

      This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body’s systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm.
      For more information visit dnahealthcorp.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pexels @magicbowls More

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      9 Useful Self-Care Apps For Wellness To Download Now

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      As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD and anxiety, which makes handling tasks and processing emotions extremely difficult for me.Self-care apps are actually amazing: even simple ones, like a journal app or ones that help you fall asleep faster are super useful, since these little habits (good sleep hygiene and regular journalling) can have huge payoffs in your mental health. From my experience, these apps have helped me re-centre in times of overwhelm, help make life easier, and either don’t accost you to buy the paid package or deliver a really great offering for a good price (or for free!).For Meditation: Insight TimerInsight Timer App

      Price: FREE; Premium from R1 095

      My therapist asked me to try meditation for years, and two years ago I finally caved and have been using this app ever since. It’s also one of the few apps in this world that almost never blocks your interaction with a paid members-only paywall. It’s clear this app is actually for the betterment of everyone’s mental health.

      Each check-in, you’re presented with a mindful quote, followed by an invitation to note what you’re grateful for and set an intention. Content includes meditations for mornings, midday and evenings, plus for self-esteem, nervous system regulation and more. It also has a built-in sleep timer, so you can drift off sans blue light.

      Premium unlocks courses on meditation, inner child work, compassion and more. Plus also has offline listening, and better audio quality.

      READ MORE: Why Is Everyone Buzzing About ‘Dopamine Menus’?For Food Tracking: BitepalBitepal App

      Price: FREE, Premium from R1 166

      It’s here. It’s finally here. After years of wishful thinking, you can now snap a photo of your meal and let AI track the calories. I love this app for a few reasons. First, I don’t have to sit like an accountant three times a day calculating the weight and calories. Second, it takes the focus away from me. Instead of feeding myself, each meal photo feeds my pet raccoon, Pesto. (You can call him whatever you want.) He comments on every meal, and no matter what I feed him, he still says he loves me. Bless.

      Tracker can state your calorie intake or leftover, or you can switch modes so it only shows you a colour-graded score based on nutrition, perfect for a less numbers-focused approach.

      Premium unlocks a tracker for macros, statistics of your habits and personalised nutrition tips. It also lets you know how you can improve each meal.

      For Working Through Emotions: WysaWysa App

      Price: FREE, Premium from R125 per month

      Working through difficult emotions is difficult when you don’t have the tools. Deep breathing doesn’t cut it and your therapist isn’t exactly a phone call away.

      Wysa is an AI that can work through your feelings by asking guiding questions to help you sort through your feelings and underlying issues and create an action plan to get through them. There is an option to pay for a digital therapist (human!), but the whole point of the app for me is that I don’t need to pay therapy fees. There are a few guides for aspects of mental health, like gaining energy, better self-esteem and more.

      Premium unlocks exercises to build confidence, improve productivity and more.

      READ MORE: What You Really Need To Know About Running For Weight Loss, According To ExpertsFor Tracking: Habit TrackerHabit Tracker App

      Price: FREE, Premium from R91 per month

      This app helps me a ton, as a person with ADHD. You can list up to five tasks per day, and each is colour-coded. You can also set the frequency of habits, since not everything needs to be done every single day. You can even add some super basic tasks, like having a shower and brushing your teeth, just to start your day with a dopamine boost and create the impetus to complete the rest of your tasks. I kept using this app until I didn’t need to tick things off anymore and would re-download it should I need it.

      Premium unlocks insights based on your habits, a calendar overview and extra slots to add more than five tasks.

      For Anxiety & Depression: stoic.stoic. App

      Price: FREE, Premium from R800 annually

      This app is like a guided journal that’s less about gushing over your crush and more about healing. Includes breathing exercises, meditation, quotes and affirmations. It’s a plain, monotone app without any frills, so it feels like you have space to breathe. Each entry can also be guided with tons of prompts that promote deeper engagement with your psyche.

      Premium unlocks daily prompts, guided journalling, and all exercises unlocked. Premium + AI includes AI to analyse your entries and custom prompts based on your focuses.

      For Mindful Movement: DowndogDowndog Yoga App

      Price: FREE, Premium from R183 per month

      This is one of the few apps I’ve actually paid for. It’s my favourite yoga app and they’ve released partner apps for Pilates, HIIT and more. There’s always a flow to suit your needs: cardio flow with tons of chaturangas, strength flows that pair yoga with strength training bursts and flows for bedtime as well as meditation. There are traditional flows, too: Hatha, Yin, Nidra, Vinyasa and Ashtanga. A big, big plus: the music! I use the Alt Beats setting and love moving to a song that’s in my own playlist.

      Premium unlocks customisable workouts by focusing on different fitness areas like flexibility, glute or core strength or arm balances.

      READ MORE: “I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”For Mindful Movement: Nike Run ClubNike Running Club App

      Price: FREE

      Yes, I see this specific app as a big one in the self-care apps category. As someone who runs for emotional release, the guided runs and the app’s overall approach to running are very welcome. I’ve been following the Get Started plan, which includes guided runs for every foray. It’s really nice having an encouraging coach in my ear who’s only goal is to help me enjoy running, no PBs, no technical obsessions, just loving being outside. And obvs, the Headspace runs are gold. Huge thanks to Nike for never asking us to pay for it and still having it be a well-looked-after app. Very cool.

      For Journalling: Day OneDay One Journal App

      Price: FREE; Premium from R53 per month

      I’m sure everyone’s heard of this app, much like NRC and Downdog. What I love? It’s interactive: add photos, journal from a location in the app (there’s a built-in map) and it allows you to journal from your laptop or phone (this feature is in the paid membership). What’s great is that each fresh entry has a prompt for reflection. Some examples: “What is a recent moment I want to remember?”; “How is today different from other days?”; “What is a belief I’ve questioned?”  

      Premium unlocks unlimited photos and videos, time-saving features, and journal customisations.

      For Brain Gains: purplepurple App

      Price: FREE

      I added a game because mindlessness is as important as mindfulness. Self-care is also about improving yourself, and purple, created by Belgian game developer Bart Bonte, is a mind-bending game that forces you to think laterally, diagonally, in a zig-zag and in every other way. I can’t say much else except it’s nothing like any other puzzle game you’ll play. Cognitive decline: beat it. (It turns out he’s made several other games: Yellow, Red, Black, Blue, Green and Pink.)

      Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. More

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      Women’s Wellness Starts With Sleep

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      Sleep is essential for women’s health, but certain obstacles often prevent them from getting the sleep they need. Hormonal fluctuations during menstruation, pregnancy, and menopause significantly impact sleep quality. For instance, restless leg syndrome and insomnia are common side effects of hormonal changes during the menstrual cycle.During pregnancy, especially in the third trimester, physical discomfort and frequent awakenings affect sleep quality. Menopause introduces challenges like hot flashes and night sweats, further disrupting sleep patterns.​Beyond biological factors, societal roles often burden women. Balancing work, family, and other responsibilities can lead to stress and reduced sleep quality. Studies indicate that women are more likely to report poor sleep quality and frequent awakenings than men.​READ MORE: This Chamomile Smoothie Will Make Falling Asleep Easier Than EverGood Sleep PracticesAddressing these challenges involves good sleep hygiene practices.Consistent Sleep Schedule: Getting to bed and waking up at the same time daily regulates the body’s internal clock.​

      Comfortable Sleep Environment: Investing in a supportive mattress and maintaining a cool, dark, and quiet bedroom can enhance sleep quality.​

      Limit Screen Time: Reducing exposure to screens before bedtime minimises blue light interference with melatonin production.​Dial•a•Bed recognises the importance of quality sleep for women’s health. Our range of mattresses and sleep accessories are designed to provide comfort and support needed for restorative rest. By understanding and addressing the unique sleep challenges women face, we aim to empower women to achieve better sleep and, consequently, better health.​READ MORE: 5 Beginner Yoga Poses To Help You Sleep BetterSleep Better with Dial a BedAt Dial a Bed, we believe that a great night’s sleep starts with the right mattress. Beyond offering a wide selection of premium mattresses, we provide essential sleep accessories like pillows, mattress toppers, and more to ensure you wake up refreshed and revitalised every morning. Shop in-store nationwide or shop online 24/7 at www.dialabed.co.za More

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      Friday book club: The complete wellness edition for mind, body & soul

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      Life

      15 seconds ago

      As we close this final edition of our Friday Book Club, we’ve curated a selection of books that go beyond surface-level advice to offer genuine transformation in your wellness jouney.
      These are not quick-fix guides or trendy manifestos, but substantial works that address the fundamental aspects of living with purpose, health and clarity. Each one provides a unique lens through which to examine and improve your life, whether through redefining success, healing from within, or optimizing your physical potential.
      Friday book club: The ultimate guide to morning routines of high achieving women

      At the heart of this collection is the understanding that true wellness and wellbeing encompasses both mind and body. The books we’ve chosen reflect this holistic approach, offering wisdom that ranges from psychological freedom to biological optimization. They share a common thread of empowering the reader with knowledge that lasts far beyond the final page.
      The Wealth Money Can’t Buy by Robin Sharma

      Robin Sharma’s latest work challenges conventional notions of prosperity by expanding the definition of wealth to include eight vital dimensions beyond financial success. With insights drawn from his decades of coaching top performers, Sharma presents a philosophy of holistic achievement that values time freedom, physical vitality and contribution as much as material gain. The book systematically explores how to cultivate each form of wealth through daily practices and mindset shifts, offering a refreshing alternative to the burnout-inducing pursuit of success at any cost. What makes this particularly valuable is its balanced approach – acknowledging the importance of financial stability while preventing it from becoming the sole measure of a life well-lived.
      Order it on amazon.ae.
      The Let Them Theory by Mel Robbins

      Mel Robbins distills years of psychological research and personal experience into a deceptively simple principle that has the power to transform relationships and self-perception. The book explores how our attempts to control external circumstances and other people’s actions often create the very stress we hope to avoid. Through relatable anecdotes and practical exercises, Robbins guides readers toward developing what she calls “the ultimate emotional boundary tool.” The strength of this work lies in its applicability – whether dealing with workplace dynamics, family relationships or personal goals, the “Let Them” philosophy provides a framework for emotional resilience that adapts to various life situations.
      Order it on amazon.ae.
      The Body Keeps the Score by Bessel van der Kolk

      This seminal work on trauma has become essential reading for understanding how our bodies store and respond to psychological distress. Van der Kolk presents decades of clinical research in accessible language, explaining the physiological mechanisms through which trauma affects everything from memory processing to immune function. The book’s real value comes from its comprehensive exploration of innovative treatments that go beyond traditional talk therapy, including somatic experiencing and neurofeedback. Particularly insightful are the sections on how trauma disrupts interpersonal relationships and the often-overlooked connection between physical health and emotional history, which largely contribute to overall wellness.
      Order it on amazon.ae.
      The Inflammation Spectrum by Dr. Will Cole

      Dr. Cole approaches the complex subject of chronic inflammation with both scientific rigor and practical wisdom. The book begins by clearly explaining how inflammatory responses operate in the body and why modern lifestyles often trigger these mechanisms unnecessarily. What sets this apart from other health books is its personalized approach – rather than prescribing a one-size-fits-all anti-inflammatory diet, Cole provides tools for readers to identify their unique triggers and responses. The inclusion of meal plans, recipes and lifestyle adjustments makes the science actionable, while the underlying message about listening to one’s body promotes long-term health and wellness literacy beyond temporary fixes.
      Order it on amazon.ae.
      Outlive by Dr. Peter Attia

      Dr. Attia’s thorough examination of longevity science reframes aging as a process we can actively influence rather than passively accept. The book distinguishes between lifespan and healthspan, making a compelling case for focusing on quality of life years rather than just total years lived. Attia covers four major areas of focus – exercise, nutrition, sleep and emotional health – with a depth that acknowledges the complexity of human biology while still providing clear recommendations. Particularly valuable are the sections on metabolic health and strength training, which present often-overlooked aspects of preventive medicine. The book’s greatest strength is its balanced perspective, combining cutting-edge research with practical, sustainable application.
      Order it on amazon.ae.
      This collection represents more than just reading material – it offers a comprehensive education in living intentionally to long-term wellness. From Sharma’s expansive view of success to Attia’s science-backed longevity strategies, these books provide the knowledge to make informed decisions about how we live, work and care for ourselves. They remind us that true wellbeing comes from addressing all aspects of our existence – mental, emotional and physical – with equal attention and respect.
      Friday book club: 5 life-changing manifestation books for ambitious women

      As you explore these titles, we encourage you to read with curiosity and patience, allowing the ideas to resonate and integrate gradually. The most profound changes often come not from dramatic overhauls, but from the accumulation of small, consistent shifts in understanding and behavior. May these books serve as valuable companions on your journey toward a life of greater clarity, health and purpose.
      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
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      Where to Sip: 20 cafés redefining Dubai’s coffee culture

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      Life

      1 hour ago

      VIEW GALLERY/ 20 IMAGES
      With unique offerings and an endless array of food and beverage options, these aesthetic cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
      Dubai’s burgeoning food scene is growing by the day. Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.

      From Scandinavian-inspired coffee shops to nature-fuelled cafés, these spots not only offer delicious food but also provide a visually appealing atmosphere perfect for capturing stunning photos.
      If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
      For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      In the office with Dominique Laird, founder and CEO of Blended

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      Dominique Laird, Founder and CEO of Blended, Partner and Creative Director of Solutions Group shares the conception and creation of its newest location at W Dubai – Mina Seyahi.
      How long have you been in this space?
      I’ve been deeply involved in the wellness and hospitality industry for over a decade now. The journey with Blended began several years ago from something quite personal – the simple desire to enjoy massages at home, in my own space. That moment of craving comfort and calm sparked what would become a much larger vision.
      Most recently, we proudly opened the doors to our newest home at W Dubai – Mina Seyahi in Dubai Marina. This marks an incredibly exciting chapter; a full-spectrum wellness and lifestyle hub, where beauty, movement, and deep rest exist in harmony. From state-of-the-art fitness studios to elevated spa and salon experiences, and exclusive access to premium hotel amenities, it’s a 360º space that serves the mind, body, and soul. We’ve brought our signature classes and treatments, including Pilates, yoga, sound healing and massages, and introduced new elements, like Mini Blends for mums and children.
      This latest destination is more than just a wellness space; it’s experiential design in action. Every corner is intentionally crafted to evoke emotion, invite presence, and allow people to interpret the space in their own way whether that means movement, stillness, connection, or escape. For me, this evolution represents years of vision, growth, and an unwavering commitment to building a community grounded in well-being, confidence, and self-love.
      Have you custom-built any bespoke pieces?
      At Blended, we’ve always believed that design should be as healing as it is beautiful. So, the space has been carefully curated – not just styled, but intentionally built to support the wellness journey in subtle and powerful ways. We’ve custom-built many features throughout, from our signature treatment beds designed for optimal comfort and ergonomic support, to a grounding salt cave layered with three tiers of banquet seating that creates a deeply restorative atmosphere. Our multi-use suites are fitted with bespoke bi-fold doors, offering seamless transitions between individual and couple treatments, and everything from our sculptural lighting to our furniture pieces is created with intention.
      “The entire space is designed to be felt as much as seen. It’s not static; it responds to the person within it”
      The layout itself is an experience, following the natural flow of energy through the space, gently guiding guests from arrival into relaxation. Whether you’re entering from the ground-floor salon with its beauty bars and styling stations perfectly positioned by the valet or ascending to the 30th-floor spa with its panoramic views of the Dubai Marina skyline, every element works in harmony to deliver both form and function. We’ve embraced neutral tones and natural textures to bring warmth and calm, punctuated by accent features and gentle curvature; not to jar, but to intrigue, to soften, to invite. The entire space is designed to be felt as much as seen. It’s not static; it responds to the person within it. It allows guests to bring their own energy and take what they need from the space, whether it’s stillness, self-reflection, or renewal. It’s experiential design in its truest sense.
      How do you think the interiors reflect you?
      The interiors at Blended are a direct extension of my personality, my values, and how I see the world. I’ve always believed that true wellness is layered – it’s not just about what we do with our bodies or what we put on our plates. It’s about the way a space makes us feel. And, so, the design is a gentle reflection of that philosophy. It’s luxurious but never loud. Elevated yet grounded. It’s about clean lines softened by soulful details – tactile materials, soft ambient lighting, quiet corners that invite you to linger.
      It reflects my love for serene environ- ments that allow people to simply be. The neutral palette is warm, not stark. The textures are earthy, comforting. Curves and arches bring in flow and femininity – just enough to catch the eye and stir emotion, but never overwhelm. Every detail is layered with intention but leaves space for personal interpretation because I don’t believe wellness should ever feel prescriptive. It should feel open, spacious, welcoming – like an extension of home.
      At its core, the space mirrors my belief that wellness is not one-size-fits-all. It’s an ever-evolving experience. So, we created something fluid, something that moves with the individual. The interiors are part of that journey – holding space for the mind, body, and soul to reconnect, realign, and rise. That’s what Blended means to me.
      Describe your taste in three words.
      Sophisticated, serene, intentional.
      Scroll through the gallery below for a tour inside Blended’s newest address:

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