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    How I got my job as… Founder of this UAE-based wellness studio

    Life

    by Sarah Joseph
    18 mins ago

    This week we chat with Adrienne Everett, an international yoga instructor and founder of HWH Studio in Dubai. This luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise.
    To delve into her story further, Emirates Woman spoke to Everett to see how it all began.
    What was your favourite subject at school?
    Definitely English. I loved exploring stories, writing, and diving into creativity. It felt like a playground for my imagination.

    What was your first job?
    I worked as an Equity Derivatives Sales Trader on Wall Street right out of college—intense, exhilarating, and such a great foundation for understanding business.
    What brought you to Dubai?
    The mega wellness opportunity. Dubai is a hub of innovation and growth, and I knew it was the perfect place to expand and evolve in the wellness space.

    What inspired you to enter the space and your brand?
    It was all about finding my purpose. I wanted to create a brand that magnifies my passion for getting people to the mat and connecting with their inner selves. That obsession with movement and mindfulness drives everything I do.
    Talk us through the concept.
    HWH is more than a space; it’s a connection, a community, and a sanctuary. It’s a place where people can come as they are, feel seen, and leave feeling more like themselves.
    What are the key elements of your role?
    Connecting with people, curating transformative experiences, and cheerleading—whether that’s my team, students, or the broader community. It’s about lifting everyone up.
    Talk us through your daily routine.
    Every day looks a little different, and I love that. But the constants are the mat—it’s my anchor—and carving out moments to read, write, and flow. The flexibility of working for myself allows me to find joy in each day’s unique rhythm.
    What advice do you have for anyone looking to follow in the same footsteps?
    Have a clear vision and flow into it. Stay grounded in your purpose but flexible in your approach.
    Tell us more about the services.
    We offer yoga, Pilates, and all things elevated wellness. It’s about creating transformative experiences that go beyond the physical—mind, body, and soul alignment.
    What is the best piece of advice you have ever received?
    “It must be fun.” If you’re not enjoying the journey, it’s time to reevaluate.

    And what is the worst?
    “Go with the flow.” Purpose and intentionality are key—sometimes you need to swim upstream to get where you’re meant to be.
    What’s the biggest challenge you have had to overcome?
    Accepting that I can’t do everything. Delegating and leaning on my team has been a huge growth point for me.
    What lies ahead for the brand?
    We’re focused on transforming more spaces and connecting people globally through the mat. The mission is to create a worldwide ripple effect of wellness, connection, and transformation.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @hippiewhohustles More

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    8 global wellness retreats that redefine the art of relaxation

    Elevate your well-being. Explore the world’s best wellness retreats to discover the ultimate in relaxation and rejuvenation.

    RAKxa Integrative Wellness, Thailand
    RAKxa Integrative Wellness is a renowned Thai wellness destination. It offers expert tips to revitalise your well-being. To achieve physical harmony, they recommend practices like Tai Chi and Pilates, alongside innovative techniques such as the NEURAC method. For emotional and mental balance, traditional therapies like Thai Salt Pot Massage, Ayurvedic Marma Healing Massage, and Acupuncture are combined with modern approaches like Pranayama and Hyperbaric Oxygen Therapy. To complete the holistic approach, RAKxa emphasises the importance of restful sleep and a nutrientrich diet, potentially enhanced by Intravenous Antioxidant Therapy. By integrating these practices, you can restore balance, rejuvenate your body, and revitalise your mind.

    Cheval Blanc Courchevel, France
    Cheval Blanc Courchevel offers a luxurious Alpine retreat that blends elegance with adventure. Nestled in the prestigious Courchevel 1850, the Maison provides direct access to the world’s largest ski domain. After a day on the slopes, guests can rejuvenate at the Cheval Blanc Spa, where exclusive Guerlain treatments await. From multisensory experiences in the large indoor pool overlooking the snowy peaks to the warmth of a sauna or the invigorating chill of a snow bath, the spa offers a haven of well-being. The Maison’s signature massage, Rêve sous les étoiles, combines Guerlain’s art of touch with the soothing properties of rock crystals and warm spheres, providing a moment of pure serenity.

    Six Senses Ibiza, Spain
    Six Senses Ibiza offers a personalised and holistic approach to wellness that goes beyond just relaxation. Their philosophy focuses on six pillars: Sleep, Eat, Spa, Move, Mindfulness, and Grow, with dedicated programmes and experiences for each. The resort features the innovative Six Senses Immersion programme, a weekly journey combining mindfulness, bodywork, and inner care activities. They also house RoseBar, a leading club focused on longevity with personalised programmes like Young Forever with RoseBar, led by Dr. Mark Hyman. In addition to these core offerings, Six Senses Ibiza provides specialized wellness journeys for various needs. This includes programmes to improve sleep, detoxify the body, enhance fitness, and practice yoga. They also host exclusive retreats throughout the season, led by renowned wellness experts, tackling themes like hormonal changes in women, energetic reset, longevity lifestyles, and unlocking female potential.

    Ananda, India
    Ananda, the renowned Himalayan wellness retreat, has recently unveiled its luxurious new Deluxe Suites, offering a perfect blend of elegance and comfort. These suites boast breathtaking views of the Rishikesh valley or the Maharaja’s gardens. The retreat also offers a range of wellness programs to suit various needs. Intensive Wellness Programs are designed for those seeking transformative results, offering continuous consultations with experts and daily therapies like yoga, meditation, fitness, and other wellness practices. Comprehensive Wellness Programs cater to individuals with proactive health goals or moderate disorders, providing personalised consultations and daily wellness sessions. Foundation Wellness Experiences introduce guests to holistic practices, including yoga, meditation, and Vedanta, with daily group sessions and customised individual sessions. With its serene location, luxurious accommodations, and personalised wellness programs, Ananda offers a truly transformative experience.

    Amangiri, USA
    Amangiri, a serene sanctuary nestled in the Colorado Plateau, offers a unique blend of luxury and wellness. With its 34 modernist suites, Aman Spa, and mesa-embracing pool, the resort provides a tranquil escape. For those seeking adventure, Camp Sarika offers tented pavilions and a range of outdoor activities. Amangiri also offers a variety of wellness programmes, including the Desert Wellness retreat, which combines movement, mindfulness, and spa treatments. The Longevity powered by Nature Retreat, led by renowned Buddhist Monk Geshe Yong Dong, focuses on the benefits of connecting with nature and aligning with natural rhythms to promote longevity and overall well-being.

    Bürgenstock Resort Lake Lucerne, Switzerland
    Bürgenstock Resort Lake Lucerne, a luxurious destination nestled on the shores of Lake Lucerne in Switzerland, offers a diverse range of amenities, including two world-class spas. The Bürgenstock Alpine Spa, with its stunning views of Lake Lucerne and the Swiss Alps, features 10,000 square meters of space, including five pools, saunas, relaxation rooms, and a private spa. The Waldhotel Spa provides a more intimate setting, offering indoor and outdoor pools, Kneipp facilities, sauna landscapes, relaxation areas, and a state-of-the-art fitness center. Both spas offer a variety of treatments, including massages, facials, and body wraps. The resort also offers unique wellness experiences like the Dr. Burgener Discovery Journey, which combines cutting-edge skincare technology with traditional Swiss spa treatments, and AMRA spa experiences, which utilise precious ingredients and advanced scientific research. In addition to these spa offerings, Bürgenstock Resort Lake Lucerne providesopportunities for outdoor activities, suchas hiking, biking, and water sports. With its stunning natural beauty, world-class amenities, and commitment to wellness, Bürgenstock Resort Lake Lucerne is the perfect destination for a luxurious and rejuvenating getaway.

    Brenners Park Hotel & Spa, Germany
    Brenners Park Hotel & Spa, a historic gem nestled in the picturesque Black Forest of Baden-Baden, Germany, offers a haven ofluxury and wellness. The hotel seamlessly blends its rich history with modern amenities, providing guests with a tranquil escape. The spa is a focal point, offering a range of therapeutic treatments and thermal baths to promote relaxation and overall well-being. Surrounded by lush gardens, the hotel invites guests to unwind and rejuvenate. For culinary enthusiasts, the Michelin-starred restaurant offers a delightful dining experience. With its timeless elegance and commitment to guest satisfaction, Brenners Park Hotel & Spa remains a premier destination for those seeking a harmonious balance of indulgence and wellness.

    The Arctic Bath, Sweden
    The Arctic Bath in Sweden offers a unique and immersive wellness experience, situated amidst the stunning backdrop of the Arctic Circle. This floating hotel seamlessly integrates luxurious accommodations with a focus on well-being, inviting guests to connect with nature. The hotel’s spa facilities, featuring saunas, hot baths, and refreshing icy dips, provide a holistic approach to relaxation and rejuvenation. The architecture, harmoniously blending with the natural environment, enhances the sense of tranquility. The Arctic Bath invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    9 effective techniques that will help you manage stress

    Life

    by Ruman Baig
    1 min ago

    Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.
    Deep Breathing

    Practise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.
    Meditation
    Engage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.
    Yoga

    Incorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.
    Hydration

    Stay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.
    Nature Walks

    Spend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.
    Sleep Quality
    Prioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.
    Aromatherapy
    Use calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.
    Digital Detox
    Limit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.
    Art & Creativity
    Engage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.
    December – The Winter Escape Issue with Rolls Royce  – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself

    There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do – whether that’s finishing a 5K or a master’s degree – plays a huge role in whether or not you succeed, according to experts and research.While this may seem quite obvious, developing (and, later, maintaining) an I-can-do attitude is easier said than done. A person’s sense of self-efficacy is built up over time as they experience life and, inevitably, failure, says Jessica B. Stern, PhD, a licensed clinical psychologist, clinical assistant professor in the Department of Psychiatry at NYU Langone Health, and host of SiriusXM’s Doctor Radio. How people respond to messing up a presentation at work or getting their heart broken shapes future success. “Are you able to work through frustration? How you interpret that or extrapolate from that frustration is meaningful,” says Stern. If you always tell yourself that you will fail or that one misstep means you might as well quit altogether, you are less likely to succeed. Unfortunately, improving that self-talk can be a bit more challenging than ordering an inspirational pillow on Etsy.The good news? There are everyday strategies you can do to strengthen this mental muscle. Just like you’d need to build up your cardiovascular endurance before crushing that 5K, you need to work your self-efficacy in small ways to see lasting results, says Brian Licuanan, PhD, a California-based clinical psychologist and author of How to Get Your Resisting Loved One Into Treatment. Science backs this up, too: A 2020 study of medical students showed building up self-efficacy improved academic results. And self-efficacy was the strongest predictor for student success, according to a 2012 study.How To Assess Your Self-Efficacy LevelThe way you speak to yourself, especially in the face of obstacles, is an easy way to gauge your own sense of self-efficacy, says Thea Gallagher, PsyD, a clinical psychologist and associate professor at NYU Langone Health. A person with low self-efficacy will discount their achievements and blame themselves if they believe they made an error. “[They] might say, ‘Yeah, I did that thing, but other people could do it better,’ or ‘I didn’t do a great job,’ or ‘It wasn’t that hard,’” Gallagher says. “They add disclaimers to accomplishments and double down on the negative self-talk.”On the other end of the spectrum, a person with high self-efficacy has grace for their mistakes and speaks kindly to themselves, like they might talk to a friend. In the face of failure, they tend to recognise their error and start fresh with a new plan. It’s about the bounce back, not the setback.FYI: This doesn’t mean someone with high self-efficacy thinks they are perfect, says Gallagher. “It’s about keeping track of the thing you do that you’re proud of, or that might be a little bit hard for you.” And those who have high self-efficacy still need to work toward their goals, adds Licuanan. If you want to participate in Dry January, for example, you shouldn’t celebrate New Year’s Eve with a bottle of tequila and expect to wake up the next morning a new person. For your belief in yourself to work and, ultimately, help you achieve your goals, you need to start by breaking those goals down into small, realistic steps, he says.Self-Efficacy Vs. Self-Esteem: Many people either haven’t heard of self-efficacy or conflate it with self-esteem or self-confidence, says Licuanan. “[But] Self-esteem, or confidence, is just a general feeling of one’s worth and meaningfulness.” Self-esteem tends to be based on overall emotion toward oneself, whereas self-efficacy is tied to motivation, achievement and success. Learning to use your self-esteem and/or general sense of meaning in the world, can also strengthen that self-efficacy muscle, too. For example, think about your place in your world as you go about your daily tasks. This will help you recognise that others rely on you and you make a meaningful impact, says Licuanan, and keeping that top of mind is motivating.Ahead, the experts share six ways to build up your sense of self-efficacy every day:1. Start a to-do list of all of your tasks and cross them off as you finishWhile you may take it for granted that when your alarm goes off each morning, you work out, hop in the shower and make breakfast – all before heading to work for the day – taking a moment to acknowledge and celebrate your “micro successes” can help beginners build up their self-efficacy, says Licuanan. “From fixing your bed to being able to eat meals and go to the gym, we take those as routine activities, but those are highly successful activities.”Start taking stock of your micro successes by writing a to-do list for everything you do in a day and cross the tasks off as you finish them. Once you watch all those little wins pile up, you’ll be more willing to venture outside of your comfort zone and tackle bigger life goals, he says.2. Repeat positive affirmations to yourselfAs mentioned, self-talk plays a big role in building up a strong sense of self-efficacy. If your inner monologue is a bit negative, it can be understandably difficult to believe in your own success. This is where positive affirmations come in, the experts say. Something as simple as repeating ‘I will be more positive, I am patient, I am successful’ to yourself can have a profound impact on your mental state, says Licuanan. And while it may seem silly to repeat something, especially a phrase you may not believe in, what you are actually doing is subconsciously rewiring your brain by creating new neurological pathways. Over time, your brain will begin to truly believe what you’re telling yourself. It happens slowly, says Stern, but it is powerful.3. JournalWriting about your day, what is going on and how you feel about it all can be helpful here, says Stern. You can start by observing how you speak about yourself in your writing or begin to catalogue your wins throughout the day – from catching the early bus to having a great night out with your bestie. Taking the time to slow down and appreciate the positive moments already happening in your life can help build up your self-efficacy.READ MORE: 15 Best Journalling Apps To Start The New Year With More Mindfulness4. Look at the evidenceIf you tend to think in extremes (meaning, you’re either the worst or the best at everything with no room for nuance), pausing and questioning yourself can help you switch your self-talk, says Gallagher. Say you have a goal of drinking more water each day. Instead of questioning why you can’t get it together, look at the evidence. Are you making it easy to stay hydrated by bringing a water bottle with you? Are you speaking to yourself kindly, even when you realise at 6 p.m. you haven’t sipped anything other than cold brew?These are all steps in a positive direction and, although they may seem small, they matter. Looking at this evidence and giving yourself a pat on the back for trying is important, Gallagher says. Examining the facts versus what you’re telling yourself can illuminate differences in your narrative vs reality, helping you to get back and/or stay on track.5. Listen to positive messages like motivational talks and podcastsListening to stories from people who have overcome hardship to achieve their goals can also help expand your perspective. Seeing that other people, just like yourself, have survived their own struggles and emerged stronger can fortify your belief in your own success. Watching Ted Talks or motivational speeches on YouTube or incorporating an inspirational podcast into your daily routine is an easy way to build up your sense of self-efficacy, says Licuanan.READ MORE: These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age6. Write down a list of your strengthsAn easy way to shut your inner sh*t talker up is to have a list of things you love about yourself in your back pocket. Take a few moments to write down your personal strengths, says Stern, whether on a piece of paper or in the Notes app of your phone. Maybe you are a good friend or a hard worker. When your inner monologue tells you otherwise, refer back to this list. Bonus points if you keep it on your phone, wallet, or somewhere else easily accessible.While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you achieve more and live a fuller life. So, next time you see a cheesy sign or cross-stitched pillow with the words “believe in yourself,” take a moment and let that sink in. After all, if you don’t believe in yourself, who will?This article by Jacqueline Tempera was originally published on Women’s Health US. More

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    6 post-workout ice baths in Dubai to keep you cool

    Life

    by Sarah Joseph
    4 hours ago

    After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    The PEAQ Club

    PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
    For more information visit peaqwellness.com
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    ReFIVE Spa, FIVE Palm Jumeirah

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    Longevity

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    5 post-workout ice baths in Dubai to keep you cool

    Life

    by Sarah Joseph
    5 mins ago

    After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    ReFIVE Spa, FIVE Palm Jumeirah

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    Longevity

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    9 pilates studios to begin your 2025 on a healthy note

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Journals and planners to mindfully plan your 2025 goals

    Life

    by Camille Macawili
    1 min ago

    As the year is about to close, the desire to change is increasing. Journals are calling our names.
    Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2025.

    Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
    Scroll through the gallery below for 10 of the best wellness journals:
    Do It For Yourself

    A bold journal to boost productivity. It features 75 thought-provoking prompts to encourage creativity and productivity by combining pop-art-inspired graphics. Each exercise is designed to reorient your thought process and overcome hinderances to focus on your energy and set yourself up for success.
    Dhs60. Shop from uae.kinokuniya.com
    Your 10-Minute Wellness Journal

    Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises. This allows you to harness the power within and guide yourself through the journey of wellness.
    Dhs60. Shop from uae.kinokuniya.com
    The Meditation Journal

    Meant to help you find stillness, the Soul Cards Meditation Journal includes recording practices that reveal blockages which are restricting your ability to successfully meditate. Developing awareness, you will be able to track your improvements day by day.
    Dhs142. Shop from revolve.com
    The Greatest Manifestation Book

    This six-month daily journal from the authors of The Greatest Self-Help Book will help you understand the definition of manifestation and the ways in which you set intentions and goals to overcome limits. It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection.
    Dhs96. Shop from uae.kinokuniya.com
    I am here now

    The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed. Users can find more moments of mindfulness and journal their way through creativity in everyday life.
    Dhs70. Shop from noon.com
    Wellness Journal

    Perfect for reflecting on wellness, this journal allows you to start and end the day with a fresh mindset. There are 12 weeks of pages to give you the opportunity to reflect on your goals, habits, water and food intake as well as sleep.
    Dhs122. Shop from papier.com
    Five Minutes To A Mindful You

    From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth, details and emotions to becoming a better you.
    Dhs75. Shop from uae.kinokuniya.com
    Mindfulness A Day and Night

    Embrace your journey to grow by taking part in writing down your morning and evening practices. Containing a daily spread, this journal lets you record your goals, obstacles, moods and activities to get an insight on how you are living and how you can improve. This is the perfect wellness diary gift to give to a friend if they have a birthday in the coming weeks.
    Dhs46. Shop from amazon.com
    Wellness Journal, Moleskine

    This Moleskine focuses on interests. The Wellness Journal allows you to log things that matter to you. Packed with practical information and structured sections to enable to you document what you love. Over time, it becomes a personalised record of your most loved activities and key moments in life.
    Dhs123. Shop from selfridges.com
    Notes to Mindfulness

    Explore the transformative power of finding inner peace. This Mindfulness Journal contains daily prompts to invite self-reflection and gratitude. There are spaces for free journaling sessions as well as artistic activities to spark creativity. Illustrations are placed throughout the book for a visual refresher as you complete the activities.
    Dhs135. Shop from namshi.com
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    Images: Supplied & Feature Image: Instagram @leoniehanne More