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    Emirati Women’s Day: 11 inspiring women share their self-care rituals

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    Eleven inspiring women share their unique self-care rituals, offering answers to questions like ‘What does self-care mean to you?’ and ‘What are your hero self-care products?’ From luxurious treatments to simple daily practices, they reveal the products and routines they swear by for true wellness.
    Sheyma Al Hammadi – Founder – Gabi Dubai

    What’s your go-to ritual when you’re feeling overwhelmed?
    I take a moment to disconnect – phone on silent, lights dimmed, and a quick skincare reset with cold water and a facial mist. I usually step outside for some fresh air. It helps me clear my mind and reset.
    What’s your hero self-care product or treatment you swear by?
    Right now, it’s the Embryolisse Lait-Crème Concentré Sensitive and the Summer Fridays Jet Lag Face Mist. Together they keep my skin calm and hydrated. I always pair that with a cup of chamomile tea – it’s a simple routine that helps me feel balanced.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – the Dyson Airwrap. It changed my hair routine completely. It saves time, protects my hair, and gives that fresh, salon-like finish every time. Worth it.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been such a positive shift for me. It’s become something I genuinely look forward to. It makes me feel stronger, more focused, and just better overall – physically and mentally.
    What does self-care mean to you?
    Self-care, for me, is about slowing down and being present. It’s finding simple ways to reconnect with myself – through movement, skincare, quiet moments, or anything that brings ease and clarity into my day.
    Nouf Omar – Pilot

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like journaling, and setting down all my thoughts on a paper and rearranging them to priortise them. When my brain is too busy, and I put my emotions and feelings onto paper, it makes them easier to process. It calms me down but also helps me priortise my thoughts. Basically, it’s like brainstorming with myself.
    What’s your hero self-care product or treatment you swear by?
    A massage and a spa treatment. When I feel stressed, I feel like the only way to release that would be to physically release the pressure points by having a massage, and I feel like it takes me to a different world of pure relaxation and a blankness of not thinking about anything.
    Have you invested in a self-care splurge that was 100% worth it?
    I had laser hair removal done. I had delayed it for so long because of the pain that comes with it. But I realised that I actually really needed it and when I saw the results, I was very happy with my decision. My skin was much smoother and I felt much more confident.
    Is there a wellness practice that actually made a difference for you?
    I think sticking to a skincare routine for me was life-changing. There was a point when I did a lot of research to figure out what worked best for my skin. And when I stick to my personalised skincare routine, it makes a difference in my appearance. My skin became better, and people around me saw the difference as well. Having a daily day and night routine helps me clear my mind and sets the tone for the rest of the day.
    What does self-care mean to you?
    It means putting me first, and prioritising myself in the hassle of life.
    Ani Han – Founder – Enso Design

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel like everything is piling up, I simply disconnect, from the phone, from tasks, from conversations. If I can, I step outside and walk barefoot on sand or grass. The key is to feel the ground and return to the body, to the moment, to myself.
    What’s your hero grail self-care product or treatment you swear by?
    Morning is my anchor. It has to begin without rush and with a ritual that restores focus: a spoonful of warm ghee on an empty stomach, a short walk outdoors, and a few moments in silence. It’s how I collect myself before stepping into the rhythm of the day.
    Have you invested in a self-care splurge that was 100% worth it?
    I spent nearly a month on an island designed for slowing down and reconnecting with nature. It was at Soneva, a place where the details speak for themselves. Biking in the rain, jungle silence, a sky open above your bed, it all recharges you from within. Solitude there isn’t an escape, but a way to hear yourself more deeply.
    Is there a wellness practice that actually made a difference for you?
    Breathing. I didn’t realise how much it affects everything, from energy to calm. Now each morning I breathe slowly, with pauses. This simple act helps align body and mind, making it easier to return to the present, without rush, without noise, just to be.
    What does self-care mean to you?
    Self-care means starting to hear what you truly need, even when it doesn’t look like traditional “care.” Sometimes it’s silence. Sometimes a purposeless walk. Or a moment alone. It’s not about routines or perfect checklists. It’s about attentiveness and gentleness toward yourself.
    Asma Al Matrooshi – Founder – Epiphany

    What’s your go-to ritual when you’re feeling overwhelmed?
    Feeling overwhelmed is something very normal to go through on daily basis as a mom of three boys who is also an entrepreneur. I love being in nature, it has the most powerful effect on me. During winters, I love being close to the desert or mountains but in the summer, I prefer being close to the ocean: whether it’s diving, snorkeling or just swimming. I find doing an activity works the best to give me a glow.
    What’s your hero self-care product or treatment you swear by?
    Vitamin C face creams or serums.
    Have you invested in a self-care splurge that was 100% worth it?
    La Prairie – it is an absolute splurge but very effective on my skin, personally.
    Is there a wellness practice that actually made a difference for you?
    I tried body cold plunges and it was not something I enjoyed at all, but saunas works beautifully for my skin.
    What does self-care mean to you?
    Physical self-care is the most important part in my ritual as everything else falls after it. I believe the moment I stop working on it my emotional, spiritual and personal self care get unorganised and heavy to maintain.
    Roxie Nafousi – Author – Manifest

    What’s your go-to ritual when you’re feeling overwhelmed?
    I have a long shower, get into pjs, and read a trashy fiction book on the sofa.
    What’s your hero self-care product or treatment you swear by?
    Humantra! They are the best electrolytes and keep my hydrated, energised and feeling well.
    Have you invested in a self-care splurge that was 100% worth it?
    My Oura ring. I am obsessed with knowing my sleep scores and working to improve them.
    Is there a wellness practice that actually made a difference for you?
    I’m obsessed with Sound Baths – they are so healing; they help calm my nervous system and they’re a great way to have a nap!
    What does self-care mean to you?
    Nourishing your mind, body and soul and giving yourself the love and attention you deserve.
    Ingie Chalhoub – Founder & President – Etoile Group

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m feeling overwhelmed, I instinctively turn to a massage – it’s a grounding ritual that helps me reconnect with my body and quiet my mind.
    What’s your hero self-care product or treatment you swear by?
    The Abeille Royale Advanced Youth Watery Oil by Guerlain is my go-to skincare essential. Lightweight yet powerful, it blends honey and royal jelly to deeply hydrate and revitalise the skin. What makes it even more special is Guerlain’s commitment to sustainability – through bee conservation programs and eco-friendly practices, the brand ensures that beauty and environmental responsibility go hand in hand.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – I once gifted myself for my birthday a rejuvenating stay at Chiva- Som Health & Wellness Retreat in Thailand. It was a transformative experience that offered a true mental and physical reset.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been truly impactful, especially for improving posture and overall body awareness. Whether on the mat, reformer, Cadillac, or on the Wunda Chair, the combination of mindful movement and a skilled instructor has been invaluable to my wellbeing.
    What does self-care mean to you?
    To me, self-care is the intentional act of pausing – of carving out space to breathe deeply, reconnect with my inner self, and attune to what my mind and body truly need. It’s found in the quiet rhythm of a song, the clarity that movement brings, and the moments of stillness that allow me to realign with my own sense of balance and presence.
    Nada Al Ghurair – Founder – Livit

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m overwhelmed, I take it as a clear sign that my body’s asking for rest. I prioritise sleep, often planning an early night in to allow myself to slow down and reset. A calming tea, a hot bath, and a few quiet minutes with my journal help me let go of the mental clutter. I’ll step outside for a breath of fresh air and nourish myself with something gut-loving. It’s my way of listening inwards, softening the noise, grounding my energy, and giving myself a moment to pause.
    What’s your hero self-care product or treatment you swear by?
    Microneedling for my face has become a cornerstone in my skincare ritual. Over the past year, I’ve committed to it consistently, and the transformation has been incredible, refined texture, a more luminous complexion, and an evenness that no serum alone could achieve. For me, skincare isn’t an indulgence; it’s an investment. Radiant, healthy skin is the ultimate luxury.
    Have you invested in a self-care splurge that was 100% worth it?
    Absolutely, my silk pillowcases and sheets. They were definitely a splurge, but they’ve become a cherished part of my bedtime ritual. It’s helped me romanticise rest, and it’s made winding down something I genuinely look forward to. Plus, my skin and hair have never been happier.
    Is there a wellness practice that actually made a difference for you?
    For me, it’s all about consistency over extremes. I try to fit in one sauna session per week, it’s my way to sweat, switch off, and reset. I also make time for a weekly massage, alternating between deep tissue and lymphatic, depending on how I’m feeling. Some weeks I need a full-body reset, others I just want something light and feel good. It’s become a form of maintenance for me, supporting both my body and mind.
    What does self-care mean to you?
    To me, self-care means creating space to pause, protect my peace, and reconnect with myself. It’s an act of self respect, choosing softness over pressure, presence over autopilot. It’s how I nurture my wellbeing, restore balance, and remind myself that I’m worthy of care, always.
    Durana Elmi – Co-Founder & COO – Cymbiotika

    What’s your go-to ritual when you’re feeling overwhelmed?
    I unplug and retreat into stillness. A red light sauna session followed by complete silence – no phone, no noise, just breath – has become my reset button.
    What’s your hero self-care product or treatment you swear by?
    The LYMA Laser is my go-to. It’s the only at-home treatment I’ve found that visibly lifts, firms, and transforms my skin. I also can’t live without Dr. Diamond’s Metacine. Which is luxury skincare with retinol, hyaluronic acid, plasma for youthful, glowing skin.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – my red light sauna. It’s my sanctuary and has elevated everything from my sleep and stress response to overall recovery.
    Is there a wellness practice that actually made a difference for you?
    Cymbiotika’s Colostrum has been a game-changer for my gut health and skin. It also tastes amazing so I selfishly indulge and reap all the benefits. Also, regular acupuncture took my wellness to the next level. It brings balance, reduces stress, and helps me stay centered in the midst of a demanding schedule.
    What does self-care mean to you?
    Self-care is discipline – it’s about creating boundaries, honouring your energy, and choosing rituals that nourish your body and spirit.
    Wafa Al Falahi – Multidisciplinary artist

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel overwhelmed I often take a step back and ground myself through something tactile like working with ceramics or drawing. It becomes less about fixing the feeling and more about making space for it. There’s something really calming about working with materials that respond to touch. It becomes a quiet conversation between me and the medium.
    Have you invested in a self-care splurge that was 100% worth it?
    I constantly find myself splurging on tools, materials, or equipment, especially when I’m in the early stages of an idea. The moment I believe in a project, I feel the need to support it with whatever it needs to grow. Whether it’s a new material I’m curious about or a tool that can help bring out a specific texture or form, I tend to go all in. For me, it’s not just about the object itself, but about committing to the process.
    Is there a wellness practice that actually made a difference for you?
    Pilates has definitely been one of the few wellness practices that’s made a lasting difference for me. Over time, it’s become more than just a workout. It’s a way to reset, especially when I’m overwhelmed or creatively drained. It grounds me, clears out that mental fog, and reminds me to move with intention.
    What does self-care mean to you?
    Self-care, for me, has become less about routines and more about self-awareness. It’s about knowing when to slow down, when to say no, and when to give myself space – mentally, emotionally, and physically. It’s not always the obvious things like skincare or a day off. Sometimes self-care is doing the difficult stuff, like setting boundaries or being honest with myself when something isn’t working.
    Khulood Mohammed – Podcaster & Digital Creator

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like to unplug literally from everything. Mentally, me time is very important to me so you’ll usually find me in my cosy bed with my favourite snack and watching my comfort movies or maybe listen to a podcast.
    What’s your hero self-care product or treatment you swear by?
    My self-care products are my babies. I could name a few but if something stands out it would always be a rich body oil that smells so heavenly it makes me feel like a princess.
    Have you invested in a self-care splurge that was 100% worth it?
    Of course! Every face mask product I ever bought was worth every penny.
    Is there a wellness practice that actually made a difference for you?
    Cold plunges are something I tried a while back, and they made a huge difference, especially with my sleep. I felt more energised, like there was more ‘life’ in me, so yes, definitely a game changer.
    What does self-care mean to you?
    Protecting my peace is what self-care means to me. I don’t mind being a little selfish sometimes, cancelling plans and just having some me time at home. I also believe self-care is about getting to know yourself better, what you like, what you don’t. We’re often so invested in others (which isn’t a bad thing), but we tend to forget to check in with our own needs. Learning yourself is just as important.
    Alia Al Khafajy – CEO & Founder – Okta

    What’s your go-to ritual when you’re feeling overwhelmed?
    Whenever I’m feeling overwhelmed I usually either go for a walk by the beach to recharge myself and clear my head a little, or sometimes even go in for an evening Lagree class. But my usual remedy that works on me like a charm is a nice long, warm everything shower.
    What’s your hero self-care product or treatment you swear by?
    I’ve noticed a great difference when I started icing my face first thing in the morning. I go in with massaging my face for as long as I can, concentrating on certain areas to also help achieve that snatched look. I find that the cold sensation gets the blood flowing across my face, giving me a great morning pick-me-up. My product holy grail is a tough one but if I really had to choose it would be The Fix face potion from Khus+Khus.
    Have you invested in a self-care splurge that was 100% worth it?
    Maybe not beauty related. But I would consider vacations or trips investment or self-care splurges that are always 100% worth it. I think it’s very important to take time off, allowing your nervous system to heal and recharge.
    Is there a wellness practice that actually made a difference for you?
    I personally am not a fan of the cold so no cold plunges for me, but I do believe in having regular lymphatic massages to help with blood circulation as well and breaking down toxins to then flush them out. I am a fan of traditional Finnish saunas as well. I love a good Moroccan bath (hammam) as well.
    What does self-care mean to you?
    Over time the meaning of self-care has evolved and has become more of a state of mind. Being able to take time to recluse, be offline and off the grid when I need to slow down is what I consider self-care. More simply, it’s recognising when I’m overwhelmed and addressing that instead of just pushing through with a band aid fix.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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      in diet and nutrition

      Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual

      by

      Millions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we might as well make it part of our wellness journey and do it with more intention and purpose. 

      Why Balance Is Brewing

      According to statistics from a recent study, South Africa’s health and wellness market reached US$26.64bn (R466bn), with expectations for it to hit US$42bn (R738.9bn) by 2033. This is part of a global shift toward more intentional, health-focused living. With wellness top of mind for a growing number of coffee drinkers, Nespresso is personalising the journey with a new focus on energy, intention and balance. 

      The coffee brand has launched its new Functional Coffee Range, a collection of five thoughtfully crafted blends with ingredients designed to support modern lifestyles with the aid of Ginseng, Vitamin B and extra caffeine.

      Considering the wellness trend growing among consumers the world over, Gabriel Nobre, Chief Executive Officer at Nespresso South Africa says society is becoming more conscious of how small, daily habits shape our overall wellbeing. “We know coffee is a staple in millions of homes, but it’s more than a source of caffeine. It’s also a moment of calm, a motivator and for many, a ritual that sets the tone for the rest of the day,” says Nobre.

      The New Functional Coffee Range Line-Up

      Crafted for coffee lovers who seek more from their brew without changing how they enjoy it, the new range features three distinct routes, each with coffees that celebrate their own purposeful ingredients:

      Stormio Go & Melozio Go: With extra caffeine and a bold, roasted profile, this blend supports those get-up-and-go mornings or long stretches of focus.

      Vivida B12 & Active B6: A smooth and uplifting option providing a source of B vitamins, designed to complement busy days and keep you feeling at pace.

      Ginseng Delight: Blended with ginseng and soft, comforting notes, this is the perfect cup to ease into a slower moment or wind down gently.

      Quality Meets Intention

      “These additions are subtle yet purposeful. There are no powders, no blends to mix, just your favourite Nespresso coffee, elevated,” notes Nobre.

      Like all Nespresso products, the Functional Coffee Range is rooted in quality – i.e. responsibly sourced, precision-roasted and designed for exceptional taste. Nobre says this range is distinct as it effortlessly aligns with the everyday rhythms of people who care about their wellbeing but aren’t looking to overhaul their routine.

      “Whether you’re easing into a yoga flow, prepping for a packed calendar, or taking a quiet moment before the day begins, it’s time to put a little extra thought behind every sip,” Nobre concludes. 

      READ MORE: How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!

      Where To Get It

      The Nespresso Functional Coffee Range is available from 25 August 2025 in Nespresso boutiques and online at www.nespresso.com/za. Each capsule is compatible with Nespresso Vertuo machines.

      Discover a more intentional way to coffee, because feeling good should be as effortless as making your favourite cup. 

      Exclusive WH Reader Offer

      Terms and Conditions

      The code is valid only on the website and mobile app.

      It cannot be used in conjunction with any other coupon.

      The code is limited to one-time use per customer.

      Customers must be logged into their account before applying the code.

      **WH Partnership More

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      in fitness and body

      “How I Lost Weight As A Working Mom”

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      It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated. However she had a weight-loss plan. An unshakeable routine and conscious healthy eating was the game plan she needed to take to succeed. Here’s how she navigated a high-risk pregnancy and found her way back to the strong, healthy Abigail she always knew.

      The Stats

      Occupation: Fashion Buyer/ Buying Manager and Content Creator

      Age: 31

      City: Durban

      Weight before: 81kg

      Weight after: 58kg

      Height: 1.65m

      Secret weapon to weight loss: Progress over perfection. Don’t wait to feel motivated. Just show up, imperfect action is better than none.

      Navigating Unexpected Health Challenges

      While I’ve generally been pretty petite and active for most of my 20s I had multiple gym memberships and did a lot of running and weight training. I loved programmes like Kayla Itsines BBGand even stints at CrossFit. But pregnancy complications put a necessary halt to exercising. I developed severe pre-eclampsia, leading to extensive bloating, edema and significant weight gain. The day I gave birth, three months early at 28 weeks, I weighed about 88kgs. What followed were the hardest months of my life, as my son, Slade, remained in the hospital.

      Unhealthy Food Choices

      My diet became entirely convenience-based: quick carbs, takeaways, and emotional eating took over. I’d often skip meals, then binge, focusing little on nutrition and a lot on chocolate (pregnancy cravings, right?). Previously, even when I’d had patches of bad habits and defaulted to carbs, they hadn’t impacted me much. As a vegetarian for seven years, my diet sometimes swung between extremes – months of strict salads and then sudden binges on easy options like pizza and pasta. This time, however, the impact was undeniable, making my return to mindful eating and consistent movement all the more vital.

      READ MORE: How Many Carbs Should I Eat If I’m Trying To Lose Weight?

      The Road Back: Making Healthy Life Choices

      The real turning point for me arrived as soon as Slade was born and in the hospital. I felt within myself that I was uncomfortable in my own skin – I couldn’t look at myself in pictures and the scale made me so upset every time I got on it. I had also had such a traumatic pregnancy that I wanted to start a new chapter feeling like the best version of myself so that I could be the best mother and wife to my husband and son.

      My immediate goal was to change things. I started by consulting a dietician who helped me shed the initial 8-9kgs. She also encouraged me to run or go to the gym at least twice a week. While losing the weight was partly physical, it was deeply emotional. I felt completely disconnected from myself, I had such anxiety and felt stuck. I knew I needed to pour into myself again and get back to feeling good. Because I wasn’t used to being overweight, it really affected me mentally.

      Simple Tips That Made My Diet Healthier

      How To Maintain Lifelong Fitness?

      I upped my protein and water intake a lot! 3L of water everyday without fail and lots of protein (whey and animal protein from white meat, I’m not a red meat eater). I eat more whole foods now, lots of veggies and low-GI carbs. I don’t restrict myself, but I stay intentional and make sure I know what’s in my food. I prefer to eat at home for that reason. I also stopped drinking alcohol.

      Maintain Your Exercise Schedule

      The most important thing I learned during my wellness journey is that there are no shortcuts. Things take time, and you just have to take it one day by day. And that consistency matters more than perfection. Showing up for yourself is what builds mental fortitude, even if it just means walking on the treadmill for half an hour; it’s better than nothing.

      How To Start Exercising When You’re Out Of Shape

      I walk or train 3 to 4 times a week (strength training minimum twice a week), always in the mornings. It’s become a non-negotiable form of self-care. I do Pilates on and off, and then I try to run twice a week. I’ve unfortunately had hip issues but I’m working through that and it seems to be getting better.

      READ MORE: 10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

      Feel Good Benefits Of Weight Loss

      I feel so much stronger and way more focused when it comes to most things in my life. I’m more confident and I show up better for myself and my son. My clarity and emotional well-being have improved drastically.

      Exercise is a non-negotiable for me – it’s just become part of my lifestyle. I can run at a much faster pace than I ever thought, lift much heavier weights and am just so much fitter in general. I’ve gone down multiple sizes and my measurements are a clear indicator of weight loss.     

      READ MORE: 10 Non-Food Rewards For Weight Loss, From Experts 

      Three Practical Tips To Juggling Motherhood, Career And Family

      1. Prioritise Yourself And Protect Your Peace

      Discipline, routine and protecting my peace is vital, and saying “no” when I need to are my go-to strategies. I’ve realised that having boundaries are the most important things you can do as a mom or someone with a busy career.

      2. Leverage Your Support System

      I’m lucky enough to have an extremely supportive husband who’s always there for my son and me. I truly couldn’t have achieved what I have without his constant support – from him doing the school run so I can have those 5 a.m./6 a.m. gym sessions, to give me time for self-care Saturday morning runs and coffee.

      3. Embrace Strategic Planning

      Confession: I’m a chronic planner with tons of to-do lists and mini-challenges I set for myself. My week needs to be planned to a certain extent, and I love to challenge myself to stay motivated (like a 10k-a-day step challenge or the 75-day soft challenge, which was definitely my toughest yet!). Also, if you are organised and pack your gym stuff the night before, make your lunch, plan your meals for a weekend away, you won’t fail. More

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      in health and weelbeing

      The Wellness Habits That Keeps Actress Lunathi Mampofu Thriving

      by

      From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom first and a quiet soul at heart, she describes herself as “a woman who prays, cries and laughs with unfiltered joy” when no one is watching, enthusing that she’s currently knee-deep in her season of alignment.

      “I’m working on projects that not only challenge me as an actress but also heal parts of me. Stories like Inimba and Levels feel like they were written for me. I’m also nurturing ideas around wellness, self-defence for women and creating more intentional spaces for creatives. This is my season of purpose,” she declares. Behind Lunathi’s killer acting skills lies a wellness routine that nourishes both her body and mind. Below, she details the habits that keep her ready for whatever life throws her way.

      READ MORE: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her

      Lessons keeping you afloat right now…

      “Letting go of the illusion of control. Reminding myself that rest is not a reward, it’s essential. And most importantly, my ‘No’ is sacred. Boundaries are an act of self-love – and I’m learning not to negotiate with things that disturb my peace.”

      Exercise I’d choose to do for the rest of my life…

      “Pilates all day, every day. It’s gentle but fierce. It teaches you how to breathe through discomfort as well as how to show up for yourself with grace. And it keeps the core strong – mentally and physically.”

      Theme song to my fitness routine…

      “Definitely Break My Soul by Beyoncé because every workout feels like I’m releasing something – be it stress, fear or doubt. And by the end, I feel reborn – like I’ve reclaimed my power!”

      On nurturing my mental health…

      ⁠”If I could press pause on life for one day, just for mental wellness purposes, I’d disappear into nature with no cellphone signal. Just me, a journal, tea, a view of the mountains and a blanket. I’d nap. I’d cry. I’d dance barefoot – all in an attempt to return to myself.”

      READ MORE: How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy

      Instant mood lifter…

      “Definitely my soulful healing playlist – a mix of Zoë Modiga, Lianne La Havas and a lot of gospel. That, and reminding myself that God didn’t bring me this far just to leave me.”

      Self-care routine that I never skimp on…

      “Skincare and prayer – even if it’s just for two minutes. That’s me cleansing the day’s events – not just from my skin, but my spirit too!”

      Traditional SA dish that I wish were calorie-free…

      “Umphokoqo with amasi, hands down! It’s comfort in a bowl – creamy, nostalgic and so satisfying. If I could make that magically calorie-free, I’d have it for breakfast, lunch and dinner without any second thoughts.”

      Three people I’d take with to a mindfulness retreat…

      “Skye, my daughter, because her energy is pure magic. She reminds me to stay present, to laugh more and remain curious. My mom, because she’s my anchor. Her strength and quiet wisdom have shaped the woman I am today. And my spiritual mentor, because their presence grounds me. We’d pray, journal, reflect… and I know I’d leave that retreat more rooted, more whole and more aligned.”

      READ MORE: I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

      Funniest moment during a workout…

      “I once dropped a weight on my foot mid-workout, mid-practising for the next day’s scenes, because I thought I could multitask. Biggest lesson that moment taught me – focus or fall, babes [chuckles].”

      Go-to meal on the busiest days…

      “A warm roasted veggie and chickpea salad with quinoa, avocado, lemon, olive oil, fresh jalapeño and a handful of toasted seeds such as pumpkin, sunflower and sesame. I load it up with colourful veggies like sweet potato, baby spinach, red cabbage and cherry tomatoes. It’s hearty, nourishing and gives me everything I need to fuel for my day – with flavour, crunch and just the right amount of spice.”

      Most dreaded exercise…

      “Burpees. I feel like they were invented by someone who just wanted to see the world suffer in unison. But they work, I’ll give them that! Stair master/climber, as well – YOH!” More

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      in lifestyle and culture

      12 editor-approved podcasts to tune into this weekend

      by

      For some much-needed escapism, podcasts are an ideal way to unwind.
      With an ocean of stories, interviews, in-depth discussions and trusted voices, they’ve become an interesting source of information that caters to a wide variety of audiences.
      From honest fashion reviews to female empowerment discussions, the topics are endless in each of these podcasts and can get you addicted in no time.
      To listen, you simply access the podcast through any of the streaming platforms including Spotify, Apple, Amazon and other smaller platforms, making it a click away.
      The History of Podcasts
      The concept of downloadable audio content began as early as the 1980s with audio blogging and internet radio. In the 1990s, the MP3 format revolutionized digital audio, enabling easier storage and sharing of sound files. At this time, some early experiments in digital audio distribution appeared, but they lacked the infrastructure we associate with podcasts today.
      The Evolution
      Podcasts have become a truly global phenomenon, with creators and audiences emerging from all over the world. More podcasts are available in multiple languages and cater to various regional cultures and interests. The COVID-19 pandemic in 2020 accelerated the popularity of podcasts, as people spent more time at home and sought new forms of entertainment and learning.
      So whether a morning commute or a long-haul flight, you’re sure to be entertained with vital information through any of these information-fuelled podcasts. Overall, podcasts are a fantastic way to learn, be entertained, or just dive into topics you’re passionate about. Whether you’re into true crime, comedy, history, science, or even niche interests like knitting or board games, there’s probably a podcast out there for you.
      Fashion, being a visual medium with a relatively niche audience, may not appear to be the most conducive subject matter for a podcast. But in an era of intuitive podcasts, where there seems to be a show for everything, style has no shortage of audio content.
      From Dior Talks to The goop Podcast hosted by Gwyneth Paltrow, there’s no dearth of information around us with a click of a button to listen, learn and educate ourselves during any long-haul flight or even our daily commute.
      With the proliferation of podcasts, finding one to effortlessly incorporate into your daily routine can be quite the task and hence, Emirates Woman is here to help.
      The Diary of a CEO – Listen here
      The Diary Of A CEO’ podcast was launched with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
      The Pop Fashion Podcast – Listen here
      On the Pop Fashion Podcast, former vintage store owner Lisa Rowan and fashion stylist Kaarin Vember discuss everything from fashion news to pop culture, and the duo answer questions about business and creativity along the way. Recent shows covered New York Fashion Week, H&M’s sweatshirt snafu, and Pantone’s 2018 Color of the Year.
      The BoF Podcast – Listen here
      The Business of Fashion gained a global following as an indispensable daily digital resource for fashion creatives, executives, and entrepreneurs around the world. Their BoF Podcast covers all aspects of the industry, from going inside the Hearst Media empire to life lessons from serial entrepreneurs like Marcia Kilgore.
      The Game Changers by Net-A-Porter – Listen here
      NET-A-PORTER MIDDLE EAST’s CEO, Nisreen Shocair, hosts intimate conversations with barrier braking individuals spanning across the media, creative and entertainment industry to speak topics such juggling motherhood, inclusivity in the region and various life lessons in a podcast powered by Anghami.
      The goop Podcast – Listen here
      To shift from an old paradigm of thinking, CEO and founder Gwyneth Paltrow has an open conversation with changemakers who are shifting from the conventional norm.
      Dior Talks – Listen here
      With a focus of women, who’ve inspired the house’s Creative director, Maria Grazia Chiuri, listeners understand how these empowered figures have overcome challenges in their lives and what their hopes for the future are.
      Fashion No Filter – Listen here
      Fashion journalists Camille Charriere and Monica Ainley give you a unique, behind the scenes look at how the fashion industry operates, to delve into this sartorial space, where several questions remained unanswered.
      Ten Percent Happier – Listen here
      A skeptical journalist, Dan Harris talks with notable personalities such as scientists, meditation teachers and celebrities on their journey to happiness and how this feeling is a skill you can train over time.
      Wardrobe Crisis – Listen here
      A sustainability editor, Clare Press interview various international guests about the unending ethical issues in the fashion industry. Their personal stories and useful tips, bring light to where the clothes we wear are manufactured from.
      Breaking Beauty – Listen here
      The longtime beauty editors give listeners a unique insight into all things skincare and makeup. From a fuss-free skincare routine to new launches, in discussions with experts help to understand the insider’s favourites.
      Deliciously Ella – Listen here
      One of the most well-known entrepreneurs in the wellness space, Ella Mills, shares her tips on dealing with issues pertaining to gut health, mental health and anxiety. For an honest conversation on how to make small changes, tune in.
      Design Matters – Listen here
      Design Matters is one of the most popular design podcasts around. Host Debbie Millman’s describes it as “an inquiry into the broader world of creative culture through wide-ranging conversations with designers, writers, artists, curators, musicians, and other luminaries of contemporary thought.”
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @tialineker More

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      in lifestyle and culture

      Working remotely? Here’s 10 uber-cool Dubai to work from

      by

      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café
      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @fashky  More

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      in lifestyle and culture

      Need to work this weekend? Dubai aesthetic cafés to brainstorm

      by

      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café

      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @fashky  More

    • 175 Shares

      in health and weelbeing

      I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

      by

      In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging herself enthusiastically into the icy Atlantic Ocean. By February, her ritual had picked up a cult following on TikTok, with others online inspired to start wellness before work. Comments on just one video range from “Day 6 of watching this girl on TikTok bc it cures my depression a little. That laugh is contagious” to “Girl, you inspired me to take a morning swim in Kalk Bay today!” Below, Aakifah talks about her wellness before work journey – and why it means so much more than an early wake-up. 

      “I was stuck in a cycle of work, home and sleep.” 

      Because of traffic, I usually get to work about two hours early. That extra time became something I dreaded because I’d just sit there, waiting for time to pass until I could actually start working – and then I’d wait again for the workday to end. I was stuck in this cycle of waking up, going to work, coming home, and sleeping – and that was all I was doing for months. It didn’t feel like I was living; it felt like I was just surviving. It was this loop of going through the motions without really feeling present in any part of my day. 

      “I wanted to feel alive again – and not just exist”

      Eventually, I reached a point where I realised I couldn’t keep wishing the days away. I wanted to feel alive again and not just exist from one day to the next. So one morning, I thought, “Why not do something with this time?” Instead of waiting, I could actually start living. That one small decision changed everything.

      I started doing cold plunges, swimming, and running; things I used to love doing when I was younger. At first, it was just a way to fill the time, but then I realised how much lighter I felt after moving my body or starting my morning in the ocean. There was something about being in nature, especially around water, that gave me clarity and a deep sense of peace I hadn’t felt in a long time. It was like I was reconnecting with myself.

      READ MORE: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her

      “I realised how much lighter I felt after moving my body or starting my morning in the ocean”Aakifah slarmie

      “I’ve realised that purpose is in the small things we do for ourselves”

      Of course, there are days when I don’t feel like doing anything intense. On those days, I’ll go into a quiet room and put on a yoga tutorial, or I’ll journal. Journaling has been so powerful; it’s where I process everything, check in with myself, and slow down. I’d recommend it to anyone, especially people who don’t have access to the beach or aren’t into running or cold water. Even just going for a walk, listening to the world around you and gently moving your body can be enough. The important thing is creating space to feel grounded.

      What I’ve realised is that purpose isn’t something big or far away – it’s in the small things we choose to do for ourselves. I found purpose when I stopped wishing my days away and started enjoying them. I stopped waiting for weekends or big moments to feel good and started creating happy moments in the middle of ordinary days. That was the real shift for me. Recognising that joy is something we can create and not something we have to chase.

      READ MORE: “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”

      When I first started sharing my journey on social media, I didn’t think of it as a series or even anything worth following. I just wanted to feel good again and be more intentional about how I spent my time. But then people started responding and messaging me, commenting, saying how inspired they felt or how they had tried something similar and it helped. That’s when I realised this was bigger than me. These habits: cold plunging, journaling, and moving my body, were helping other people too.

      “Doing wellness before work taught me lessons I couldn’t have learned by just reading about them”

      People often say how good these practices are for you, but what really clicked for me was experiencing it for myself. Doing them consistently taught me lessons I couldn’t have learned by just reading about them. I built discipline, yes. But more than that, I built trust with myself. I did the things I told myself I was going to do. That created a kind of inner confidence I hadn’t felt in a long time.

      This journey also helped me detach from the pressure of productivity and perfection. It freed me from a world that constantly demands we do more, be more, and achieve more. In choosing to slow down and be present, I found a way to enjoy the process instead of constantly chasing outcomes. I feel stronger mentally and physically, but also more at peace. The small things don’t shake me as much anymore.

      I’ve genuinely started enjoying every day, even the ones that are chaotic or stressful. I notice the little moments more. I’ve become more present in my own life. It’s helped me at work, in my relationships, and most importantly, with myself. My body feels like it holds a different kind of energy now; one that’s calmer, more grounded, and filled with positive vibrations.

      This wasn’t about creating a “perfect” routine or becoming a different person. It was about coming back to myself. I think that’s something we all need sometimes: not to escape our lives, but to reconnect with them.

      Follow Aakifa’s journey on TikTok here.

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping More

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      in health and weelbeing

      “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”

      by

      Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she could have imagined. Here, she tells her story. 

      The year was 2019, and I had just moved to Cape Town to begin my PhD studies at the University of Cape Town (UCT). A new city, a new chapter, and a mix of nerves and excitement. I was initially registered at UCT but later joined the University of Potsdam in Germany through a collaborative program, which became a joint doctoral degree. 

      There were a few other stressors that may have contributed: I had just moved to a new city, and having to adjust to the new culture was not easy. Also, I hadn’t applied for campus accommodation the year before, so when I arrived, I had to try to secure on-campus accommodation. At the time, I used to just eat anything without paying attention to the nutritional content or value. For example, eating white pap was never an issue because it’s something I grew up eating. Since I’ve always been naturally slim, I didn’t feel any urgency to move my body intentionally. I was just living my life, thinking everything was okay. But not long after settling in Cape Town, I noticed something wasn’t right. 

      The Health Wake-Up Call 

      What used to be a quick trip to the bathroom suddenly became an hour-long ordeal. I found myself sitting, waiting, struggling, sometimes for 30 minutes, sometimes for over an hour. At first, I thought it was just constipation. I brushed it off. But over time, it worsened. Eventually, I discovered the cause: piles, also known as hemorrhoids – swollen veins in the anal area, often caused by straining, low-fibre diets, or prolonged sitting. 

      Like many people, my first instinct was to reach for a quick fix. I visited the pharmacy, hoping medication would ease the discomfort. But nothing seemed to work. One day, while researching online, I came across the possibility of surgical removal… and I panicked. I honestly couldn’t imagine undergoing a procedure for something that, deep down, I suspected I could prevent or reverse. That moment became my health wake-up call.

      READ MORE: How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career

      How Wellness Worked 

      I realised I couldn’t just medicate my symptoms; I had to change my lifestyle. Yes, I knew it wasn’t going to bring instant relief, but I was willing to try anything to avoid surgery. And so began my wellness journey. I drastically changed my diet: more vegetables, more fruit, more fibre-rich foods. I cut processed items and drank water like my life depended on it – because it kind of did. And, I stopped eating things like white pap and white rice, which are low in fibre, and switched to brown rice, and later on, polenta as a pap alternative. For breakfast, I started eating oats and high-fibre cereals like All Bran Flakes. I also started drinking warm water in the mornings upon waking up and made a conscious effort to drink more water throughout the day.

      I also started taking movement seriously: going for walks, doing home workouts, even running. To my surprise, I began to feel better within a week. While the pain didn’t disappear overnight, my bathroom visits ultimately returned to normal. My body responded. All it needed was care.

      A New Cadence – For All Seasons 

      Mamosa Ngcala

      Looking back, that painful experience became the turning point I never knew I needed. Because a few months – and eventually years – later, the real test came: the intensity of my PhD journey. Long days. Endless deadlines. Pressure to produce results. Writing and rewriting chapters. The emotional highs and lows that come with academic life. It was a lot, and I know many women, especially those in high-performance environments, can relate. But those wellness habits I had built? They carried me through. Eating well gave me the energy and mental clarity I needed. Moving my body boosted my focus, kept my mood in check, and gave me strength on the hardest days. Prioritising sleep and setting boundaries helped me protect my energy – something I hadn’t done before. Wellness became my foundation, not something I turned to only when I burned out, but a daily practice that allowed me to show up fully. 

      One book that made a big impact was The 5 AM Club by Robin Sharma. It encouraged carving out the first hour of the day to invest in yourself, and that’s exactly what I started doing. I adapted the concept into a routine that worked for me: prayer and devotion, movement, and reading, all before turning my phone on (to make sure there are zero distractions). That practice became the anchor I didn’t know I needed, and to this day, no matter how busy I am, it’s non-negotiable.

      How Wellness Paid Off 

      Showing up paid off in ways I never imagined. Not only did I complete my PhD (without losing my mind), but the work was so well-received that it was awarded magna cum laude by the University of Potsdam, a top academic distinction. What started as a tough health lesson became the fuel that helped me thrive, not just survive. Even outside of academics, my wellness journey continued to evolve. My love for running grew into something I never expected: I became a marathon runner. I’ve now completed the full 42.2 km, something I never dreamed I’d do, let alone want to do it again!

      READ MORE: 9 Useful Self-Care Apps For Wellness To Download Now

      What My Health Wake-Up Call Taught Me 

      For any woman reading this, here is what I’ve learned: your body is always talking to you. Learn to listen and honour what it needs. Pain and discomfort are not just symptoms to suppress. They’re messengers, calling you to pay attention, slow down, and do things differently. 

      We often glorify pushing through, but your well-being is not something to earn after the work is done. It’s what sustains you while you do the work. Whether you’re pursuing a PhD, raising a family, building a career, working long hours, or simply trying to make it through the week, your well-being matters. Start small. Drink more water. Eat foods that nourish you. Move your body in a way that feels good. Say “no” when your body says “enough.” Rest without guilt. 

      You don’t need a crisis to start choosing yourself. Your health is not a luxury; it’s the foundation of your success. Your health doesn’t have to suffer because of your personal or professional pursuits. And, your wellness and your ambitions can coexist- in fact, they should. You don’t have to choose between taking care of yourself and chasing your goals. The truth is, you’ll show up stronger, clearer, and more sustainably when you choose both. As strange as it sounds, I’m grateful for those painful piles because they led me to meet a version of me that I didn’t know existed. And I hope my story reminds you that it’s never too late to start choosing you. 

      READ MORE: How Nomzamo Mbatha Is Nurturing Good Wellness Habits More