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    “How I Lost Weight As A Working Mom”

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    It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated. However she had a weight-loss plan. An unshakeable routine and conscious healthy eating was the game plan she needed to take to succeed. Here’s how she navigated a high-risk pregnancy and found her way back to the strong, healthy Abigail she always knew.

    The Stats

    Occupation: Fashion Buyer/ Buying Manager and Content Creator

    Age: 31

    City: Durban

    Weight before: 81kg

    Weight after: 58kg

    Height: 1.65m

    Secret weapon to weight loss: Progress over perfection. Don’t wait to feel motivated. Just show up, imperfect action is better than none.

    Navigating Unexpected Health Challenges

    While I’ve generally been pretty petite and active for most of my 20s I had multiple gym memberships and did a lot of running and weight training. I loved programmes like Kayla Itsines BBGand even stints at CrossFit. But pregnancy complications put a necessary halt to exercising. I developed severe pre-eclampsia, leading to extensive bloating, edema and significant weight gain. The day I gave birth, three months early at 28 weeks, I weighed about 88kgs. What followed were the hardest months of my life, as my son, Slade, remained in the hospital.

    Unhealthy Food Choices

    My diet became entirely convenience-based: quick carbs, takeaways, and emotional eating took over. I’d often skip meals, then binge, focusing little on nutrition and a lot on chocolate (pregnancy cravings, right?). Previously, even when I’d had patches of bad habits and defaulted to carbs, they hadn’t impacted me much. As a vegetarian for seven years, my diet sometimes swung between extremes – months of strict salads and then sudden binges on easy options like pizza and pasta. This time, however, the impact was undeniable, making my return to mindful eating and consistent movement all the more vital.

    READ MORE: How Many Carbs Should I Eat If I’m Trying To Lose Weight?

    The Road Back: Making Healthy Life Choices

    The real turning point for me arrived as soon as Slade was born and in the hospital. I felt within myself that I was uncomfortable in my own skin – I couldn’t look at myself in pictures and the scale made me so upset every time I got on it. I had also had such a traumatic pregnancy that I wanted to start a new chapter feeling like the best version of myself so that I could be the best mother and wife to my husband and son.

    My immediate goal was to change things. I started by consulting a dietician who helped me shed the initial 8-9kgs. She also encouraged me to run or go to the gym at least twice a week. While losing the weight was partly physical, it was deeply emotional. I felt completely disconnected from myself, I had such anxiety and felt stuck. I knew I needed to pour into myself again and get back to feeling good. Because I wasn’t used to being overweight, it really affected me mentally.

    Simple Tips That Made My Diet Healthier

    How To Maintain Lifelong Fitness?

    I upped my protein and water intake a lot! 3L of water everyday without fail and lots of protein (whey and animal protein from white meat, I’m not a red meat eater). I eat more whole foods now, lots of veggies and low-GI carbs. I don’t restrict myself, but I stay intentional and make sure I know what’s in my food. I prefer to eat at home for that reason. I also stopped drinking alcohol.

    Maintain Your Exercise Schedule

    The most important thing I learned during my wellness journey is that there are no shortcuts. Things take time, and you just have to take it one day by day. And that consistency matters more than perfection. Showing up for yourself is what builds mental fortitude, even if it just means walking on the treadmill for half an hour; it’s better than nothing.

    How To Start Exercising When You’re Out Of Shape

    I walk or train 3 to 4 times a week (strength training minimum twice a week), always in the mornings. It’s become a non-negotiable form of self-care. I do Pilates on and off, and then I try to run twice a week. I’ve unfortunately had hip issues but I’m working through that and it seems to be getting better.

    READ MORE: 10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

    Feel Good Benefits Of Weight Loss

    I feel so much stronger and way more focused when it comes to most things in my life. I’m more confident and I show up better for myself and my son. My clarity and emotional well-being have improved drastically.

    Exercise is a non-negotiable for me – it’s just become part of my lifestyle. I can run at a much faster pace than I ever thought, lift much heavier weights and am just so much fitter in general. I’ve gone down multiple sizes and my measurements are a clear indicator of weight loss.     

    READ MORE: 10 Non-Food Rewards For Weight Loss, From Experts 

    Three Practical Tips To Juggling Motherhood, Career And Family

    1. Prioritise Yourself And Protect Your Peace

    Discipline, routine and protecting my peace is vital, and saying “no” when I need to are my go-to strategies. I’ve realised that having boundaries are the most important things you can do as a mom or someone with a busy career.

    2. Leverage Your Support System

    I’m lucky enough to have an extremely supportive husband who’s always there for my son and me. I truly couldn’t have achieved what I have without his constant support – from him doing the school run so I can have those 5 a.m./6 a.m. gym sessions, to give me time for self-care Saturday morning runs and coffee.

    3. Embrace Strategic Planning

    Confession: I’m a chronic planner with tons of to-do lists and mini-challenges I set for myself. My week needs to be planned to a certain extent, and I love to challenge myself to stay motivated (like a 10k-a-day step challenge or the 75-day soft challenge, which was definitely my toughest yet!). Also, if you are organised and pack your gym stuff the night before, make your lunch, plan your meals for a weekend away, you won’t fail. More

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      The Wellness Habits That Keeps Actress Lunathi Mampofu Thriving

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      From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom first and a quiet soul at heart, she describes herself as “a woman who prays, cries and laughs with unfiltered joy” when no one is watching, enthusing that she’s currently knee-deep in her season of alignment.

      “I’m working on projects that not only challenge me as an actress but also heal parts of me. Stories like Inimba and Levels feel like they were written for me. I’m also nurturing ideas around wellness, self-defence for women and creating more intentional spaces for creatives. This is my season of purpose,” she declares. Behind Lunathi’s killer acting skills lies a wellness routine that nourishes both her body and mind. Below, she details the habits that keep her ready for whatever life throws her way.

      READ MORE: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her

      Lessons keeping you afloat right now…

      “Letting go of the illusion of control. Reminding myself that rest is not a reward, it’s essential. And most importantly, my ‘No’ is sacred. Boundaries are an act of self-love – and I’m learning not to negotiate with things that disturb my peace.”

      Exercise I’d choose to do for the rest of my life…

      “Pilates all day, every day. It’s gentle but fierce. It teaches you how to breathe through discomfort as well as how to show up for yourself with grace. And it keeps the core strong – mentally and physically.”

      Theme song to my fitness routine…

      “Definitely Break My Soul by Beyoncé because every workout feels like I’m releasing something – be it stress, fear or doubt. And by the end, I feel reborn – like I’ve reclaimed my power!”

      On nurturing my mental health…

      ⁠”If I could press pause on life for one day, just for mental wellness purposes, I’d disappear into nature with no cellphone signal. Just me, a journal, tea, a view of the mountains and a blanket. I’d nap. I’d cry. I’d dance barefoot – all in an attempt to return to myself.”

      READ MORE: How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy

      Instant mood lifter…

      “Definitely my soulful healing playlist – a mix of Zoë Modiga, Lianne La Havas and a lot of gospel. That, and reminding myself that God didn’t bring me this far just to leave me.”

      Self-care routine that I never skimp on…

      “Skincare and prayer – even if it’s just for two minutes. That’s me cleansing the day’s events – not just from my skin, but my spirit too!”

      Traditional SA dish that I wish were calorie-free…

      “Umphokoqo with amasi, hands down! It’s comfort in a bowl – creamy, nostalgic and so satisfying. If I could make that magically calorie-free, I’d have it for breakfast, lunch and dinner without any second thoughts.”

      Three people I’d take with to a mindfulness retreat…

      “Skye, my daughter, because her energy is pure magic. She reminds me to stay present, to laugh more and remain curious. My mom, because she’s my anchor. Her strength and quiet wisdom have shaped the woman I am today. And my spiritual mentor, because their presence grounds me. We’d pray, journal, reflect… and I know I’d leave that retreat more rooted, more whole and more aligned.”

      READ MORE: I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

      Funniest moment during a workout…

      “I once dropped a weight on my foot mid-workout, mid-practising for the next day’s scenes, because I thought I could multitask. Biggest lesson that moment taught me – focus or fall, babes [chuckles].”

      Go-to meal on the busiest days…

      “A warm roasted veggie and chickpea salad with quinoa, avocado, lemon, olive oil, fresh jalapeño and a handful of toasted seeds such as pumpkin, sunflower and sesame. I load it up with colourful veggies like sweet potato, baby spinach, red cabbage and cherry tomatoes. It’s hearty, nourishing and gives me everything I need to fuel for my day – with flavour, crunch and just the right amount of spice.”

      Most dreaded exercise…

      “Burpees. I feel like they were invented by someone who just wanted to see the world suffer in unison. But they work, I’ll give them that! Stair master/climber, as well – YOH!” More

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      in lifestyle and culture

      12 editor-approved podcasts to tune into this weekend

      by

      For some much-needed escapism, podcasts are an ideal way to unwind.
      With an ocean of stories, interviews, in-depth discussions and trusted voices, they’ve become an interesting source of information that caters to a wide variety of audiences.
      From honest fashion reviews to female empowerment discussions, the topics are endless in each of these podcasts and can get you addicted in no time.
      To listen, you simply access the podcast through any of the streaming platforms including Spotify, Apple, Amazon and other smaller platforms, making it a click away.
      The History of Podcasts
      The concept of downloadable audio content began as early as the 1980s with audio blogging and internet radio. In the 1990s, the MP3 format revolutionized digital audio, enabling easier storage and sharing of sound files. At this time, some early experiments in digital audio distribution appeared, but they lacked the infrastructure we associate with podcasts today.
      The Evolution
      Podcasts have become a truly global phenomenon, with creators and audiences emerging from all over the world. More podcasts are available in multiple languages and cater to various regional cultures and interests. The COVID-19 pandemic in 2020 accelerated the popularity of podcasts, as people spent more time at home and sought new forms of entertainment and learning.
      So whether a morning commute or a long-haul flight, you’re sure to be entertained with vital information through any of these information-fuelled podcasts. Overall, podcasts are a fantastic way to learn, be entertained, or just dive into topics you’re passionate about. Whether you’re into true crime, comedy, history, science, or even niche interests like knitting or board games, there’s probably a podcast out there for you.
      Fashion, being a visual medium with a relatively niche audience, may not appear to be the most conducive subject matter for a podcast. But in an era of intuitive podcasts, where there seems to be a show for everything, style has no shortage of audio content.
      From Dior Talks to The goop Podcast hosted by Gwyneth Paltrow, there’s no dearth of information around us with a click of a button to listen, learn and educate ourselves during any long-haul flight or even our daily commute.
      With the proliferation of podcasts, finding one to effortlessly incorporate into your daily routine can be quite the task and hence, Emirates Woman is here to help.
      The Diary of a CEO – Listen here
      The Diary Of A CEO’ podcast was launched with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
      The Pop Fashion Podcast – Listen here
      On the Pop Fashion Podcast, former vintage store owner Lisa Rowan and fashion stylist Kaarin Vember discuss everything from fashion news to pop culture, and the duo answer questions about business and creativity along the way. Recent shows covered New York Fashion Week, H&M’s sweatshirt snafu, and Pantone’s 2018 Color of the Year.
      The BoF Podcast – Listen here
      The Business of Fashion gained a global following as an indispensable daily digital resource for fashion creatives, executives, and entrepreneurs around the world. Their BoF Podcast covers all aspects of the industry, from going inside the Hearst Media empire to life lessons from serial entrepreneurs like Marcia Kilgore.
      The Game Changers by Net-A-Porter – Listen here
      NET-A-PORTER MIDDLE EAST’s CEO, Nisreen Shocair, hosts intimate conversations with barrier braking individuals spanning across the media, creative and entertainment industry to speak topics such juggling motherhood, inclusivity in the region and various life lessons in a podcast powered by Anghami.
      The goop Podcast – Listen here
      To shift from an old paradigm of thinking, CEO and founder Gwyneth Paltrow has an open conversation with changemakers who are shifting from the conventional norm.
      Dior Talks – Listen here
      With a focus of women, who’ve inspired the house’s Creative director, Maria Grazia Chiuri, listeners understand how these empowered figures have overcome challenges in their lives and what their hopes for the future are.
      Fashion No Filter – Listen here
      Fashion journalists Camille Charriere and Monica Ainley give you a unique, behind the scenes look at how the fashion industry operates, to delve into this sartorial space, where several questions remained unanswered.
      Ten Percent Happier – Listen here
      A skeptical journalist, Dan Harris talks with notable personalities such as scientists, meditation teachers and celebrities on their journey to happiness and how this feeling is a skill you can train over time.
      Wardrobe Crisis – Listen here
      A sustainability editor, Clare Press interview various international guests about the unending ethical issues in the fashion industry. Their personal stories and useful tips, bring light to where the clothes we wear are manufactured from.
      Breaking Beauty – Listen here
      The longtime beauty editors give listeners a unique insight into all things skincare and makeup. From a fuss-free skincare routine to new launches, in discussions with experts help to understand the insider’s favourites.
      Deliciously Ella – Listen here
      One of the most well-known entrepreneurs in the wellness space, Ella Mills, shares her tips on dealing with issues pertaining to gut health, mental health and anxiety. For an honest conversation on how to make small changes, tune in.
      Design Matters – Listen here
      Design Matters is one of the most popular design podcasts around. Host Debbie Millman’s describes it as “an inquiry into the broader world of creative culture through wide-ranging conversations with designers, writers, artists, curators, musicians, and other luminaries of contemporary thought.”
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @tialineker More

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      Working remotely? Here’s 10 uber-cool Dubai to work from

      by

      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café
      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @fashky  More

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      Need to work this weekend? Dubai aesthetic cafés to brainstorm

      by

      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café

      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @fashky  More

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      in health and weelbeing

      I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

      by

      In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging herself enthusiastically into the icy Atlantic Ocean. By February, her ritual had picked up a cult following on TikTok, with others online inspired to start wellness before work. Comments on just one video range from “Day 6 of watching this girl on TikTok bc it cures my depression a little. That laugh is contagious” to “Girl, you inspired me to take a morning swim in Kalk Bay today!” Below, Aakifah talks about her wellness before work journey – and why it means so much more than an early wake-up. 

      “I was stuck in a cycle of work, home and sleep.” 

      Because of traffic, I usually get to work about two hours early. That extra time became something I dreaded because I’d just sit there, waiting for time to pass until I could actually start working – and then I’d wait again for the workday to end. I was stuck in this cycle of waking up, going to work, coming home, and sleeping – and that was all I was doing for months. It didn’t feel like I was living; it felt like I was just surviving. It was this loop of going through the motions without really feeling present in any part of my day. 

      “I wanted to feel alive again – and not just exist”

      Eventually, I reached a point where I realised I couldn’t keep wishing the days away. I wanted to feel alive again and not just exist from one day to the next. So one morning, I thought, “Why not do something with this time?” Instead of waiting, I could actually start living. That one small decision changed everything.

      I started doing cold plunges, swimming, and running; things I used to love doing when I was younger. At first, it was just a way to fill the time, but then I realised how much lighter I felt after moving my body or starting my morning in the ocean. There was something about being in nature, especially around water, that gave me clarity and a deep sense of peace I hadn’t felt in a long time. It was like I was reconnecting with myself.

      READ MORE: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her

      “I realised how much lighter I felt after moving my body or starting my morning in the ocean”Aakifah slarmie

      “I’ve realised that purpose is in the small things we do for ourselves”

      Of course, there are days when I don’t feel like doing anything intense. On those days, I’ll go into a quiet room and put on a yoga tutorial, or I’ll journal. Journaling has been so powerful; it’s where I process everything, check in with myself, and slow down. I’d recommend it to anyone, especially people who don’t have access to the beach or aren’t into running or cold water. Even just going for a walk, listening to the world around you and gently moving your body can be enough. The important thing is creating space to feel grounded.

      What I’ve realised is that purpose isn’t something big or far away – it’s in the small things we choose to do for ourselves. I found purpose when I stopped wishing my days away and started enjoying them. I stopped waiting for weekends or big moments to feel good and started creating happy moments in the middle of ordinary days. That was the real shift for me. Recognising that joy is something we can create and not something we have to chase.

      READ MORE: “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”

      When I first started sharing my journey on social media, I didn’t think of it as a series or even anything worth following. I just wanted to feel good again and be more intentional about how I spent my time. But then people started responding and messaging me, commenting, saying how inspired they felt or how they had tried something similar and it helped. That’s when I realised this was bigger than me. These habits: cold plunging, journaling, and moving my body, were helping other people too.

      “Doing wellness before work taught me lessons I couldn’t have learned by just reading about them”

      People often say how good these practices are for you, but what really clicked for me was experiencing it for myself. Doing them consistently taught me lessons I couldn’t have learned by just reading about them. I built discipline, yes. But more than that, I built trust with myself. I did the things I told myself I was going to do. That created a kind of inner confidence I hadn’t felt in a long time.

      This journey also helped me detach from the pressure of productivity and perfection. It freed me from a world that constantly demands we do more, be more, and achieve more. In choosing to slow down and be present, I found a way to enjoy the process instead of constantly chasing outcomes. I feel stronger mentally and physically, but also more at peace. The small things don’t shake me as much anymore.

      I’ve genuinely started enjoying every day, even the ones that are chaotic or stressful. I notice the little moments more. I’ve become more present in my own life. It’s helped me at work, in my relationships, and most importantly, with myself. My body feels like it holds a different kind of energy now; one that’s calmer, more grounded, and filled with positive vibrations.

      This wasn’t about creating a “perfect” routine or becoming a different person. It was about coming back to myself. I think that’s something we all need sometimes: not to escape our lives, but to reconnect with them.

      Follow Aakifa’s journey on TikTok here.

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping More

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      in health and weelbeing

      “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”

      by

      Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she could have imagined. Here, she tells her story. 

      The year was 2019, and I had just moved to Cape Town to begin my PhD studies at the University of Cape Town (UCT). A new city, a new chapter, and a mix of nerves and excitement. I was initially registered at UCT but later joined the University of Potsdam in Germany through a collaborative program, which became a joint doctoral degree. 

      There were a few other stressors that may have contributed: I had just moved to a new city, and having to adjust to the new culture was not easy. Also, I hadn’t applied for campus accommodation the year before, so when I arrived, I had to try to secure on-campus accommodation. At the time, I used to just eat anything without paying attention to the nutritional content or value. For example, eating white pap was never an issue because it’s something I grew up eating. Since I’ve always been naturally slim, I didn’t feel any urgency to move my body intentionally. I was just living my life, thinking everything was okay. But not long after settling in Cape Town, I noticed something wasn’t right. 

      The Health Wake-Up Call 

      What used to be a quick trip to the bathroom suddenly became an hour-long ordeal. I found myself sitting, waiting, struggling, sometimes for 30 minutes, sometimes for over an hour. At first, I thought it was just constipation. I brushed it off. But over time, it worsened. Eventually, I discovered the cause: piles, also known as hemorrhoids – swollen veins in the anal area, often caused by straining, low-fibre diets, or prolonged sitting. 

      Like many people, my first instinct was to reach for a quick fix. I visited the pharmacy, hoping medication would ease the discomfort. But nothing seemed to work. One day, while researching online, I came across the possibility of surgical removal… and I panicked. I honestly couldn’t imagine undergoing a procedure for something that, deep down, I suspected I could prevent or reverse. That moment became my health wake-up call.

      READ MORE: How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career

      How Wellness Worked 

      I realised I couldn’t just medicate my symptoms; I had to change my lifestyle. Yes, I knew it wasn’t going to bring instant relief, but I was willing to try anything to avoid surgery. And so began my wellness journey. I drastically changed my diet: more vegetables, more fruit, more fibre-rich foods. I cut processed items and drank water like my life depended on it – because it kind of did. And, I stopped eating things like white pap and white rice, which are low in fibre, and switched to brown rice, and later on, polenta as a pap alternative. For breakfast, I started eating oats and high-fibre cereals like All Bran Flakes. I also started drinking warm water in the mornings upon waking up and made a conscious effort to drink more water throughout the day.

      I also started taking movement seriously: going for walks, doing home workouts, even running. To my surprise, I began to feel better within a week. While the pain didn’t disappear overnight, my bathroom visits ultimately returned to normal. My body responded. All it needed was care.

      A New Cadence – For All Seasons 

      Mamosa Ngcala

      Looking back, that painful experience became the turning point I never knew I needed. Because a few months – and eventually years – later, the real test came: the intensity of my PhD journey. Long days. Endless deadlines. Pressure to produce results. Writing and rewriting chapters. The emotional highs and lows that come with academic life. It was a lot, and I know many women, especially those in high-performance environments, can relate. But those wellness habits I had built? They carried me through. Eating well gave me the energy and mental clarity I needed. Moving my body boosted my focus, kept my mood in check, and gave me strength on the hardest days. Prioritising sleep and setting boundaries helped me protect my energy – something I hadn’t done before. Wellness became my foundation, not something I turned to only when I burned out, but a daily practice that allowed me to show up fully. 

      One book that made a big impact was The 5 AM Club by Robin Sharma. It encouraged carving out the first hour of the day to invest in yourself, and that’s exactly what I started doing. I adapted the concept into a routine that worked for me: prayer and devotion, movement, and reading, all before turning my phone on (to make sure there are zero distractions). That practice became the anchor I didn’t know I needed, and to this day, no matter how busy I am, it’s non-negotiable.

      How Wellness Paid Off 

      Showing up paid off in ways I never imagined. Not only did I complete my PhD (without losing my mind), but the work was so well-received that it was awarded magna cum laude by the University of Potsdam, a top academic distinction. What started as a tough health lesson became the fuel that helped me thrive, not just survive. Even outside of academics, my wellness journey continued to evolve. My love for running grew into something I never expected: I became a marathon runner. I’ve now completed the full 42.2 km, something I never dreamed I’d do, let alone want to do it again!

      READ MORE: 9 Useful Self-Care Apps For Wellness To Download Now

      What My Health Wake-Up Call Taught Me 

      For any woman reading this, here is what I’ve learned: your body is always talking to you. Learn to listen and honour what it needs. Pain and discomfort are not just symptoms to suppress. They’re messengers, calling you to pay attention, slow down, and do things differently. 

      We often glorify pushing through, but your well-being is not something to earn after the work is done. It’s what sustains you while you do the work. Whether you’re pursuing a PhD, raising a family, building a career, working long hours, or simply trying to make it through the week, your well-being matters. Start small. Drink more water. Eat foods that nourish you. Move your body in a way that feels good. Say “no” when your body says “enough.” Rest without guilt. 

      You don’t need a crisis to start choosing yourself. Your health is not a luxury; it’s the foundation of your success. Your health doesn’t have to suffer because of your personal or professional pursuits. And, your wellness and your ambitions can coexist- in fact, they should. You don’t have to choose between taking care of yourself and chasing your goals. The truth is, you’ll show up stronger, clearer, and more sustainably when you choose both. As strange as it sounds, I’m grateful for those painful piles because they led me to meet a version of me that I didn’t know existed. And I hope my story reminds you that it’s never too late to start choosing you. 

      READ MORE: How Nomzamo Mbatha Is Nurturing Good Wellness Habits More

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      in health and weelbeing

      TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her

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      Earlier this year, TV Producer, actress and author Tshiamo Modisane released a memoir that detailed her journey to healing from past hurts and traumas. Growing up, Tshiamo always felt that she was born in the wrong body and assigned the wrong biological gender. True freedom finally showed up at her door when she changed her name from ‘Kgosi’ to ‘Tshiamo’ and embraced womanhood entirely – this, despite the rejection she faced from loved ones.

      On penning I Am Tshiamo: My Journey To Self-Acceptance and Womanhood, she says: “I call it my shedding and healing phase. I cried so much while writing this book. I wanted to be as honest and authentic as I could possibly be. I understood that this was a God-given assignment and thus needed to be treated with the respect it deserved.” Was she ready to relive some of the past hurts? Certainly not, she admits. “In all honesty, I wrote most of the book scared. But nothing could’ve prepared me for the warm feedback I’ve received from all corners of the country and world.” Below, she lets us into her wellness routine.

      READ MORE: How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career

      Best way to start my day…

      With prayer, a scripture reading then, depending on the weather, I will step outside to work out – something I really love doing. When that’s done, I tackle emails, calls and deadlines. On a really good day, I usually sneak in a lunch or dinner.

      Best way to shake off a bad day…

      A good worship song, church sermon and long phone call with my manager-friend Makgotso Kgooe usually lift me out of a bad space. And if any of these don’t work, a cuddle session with my two fur babies – Oreo and Pompom – over a series definitely does the trick. 

      Go-to quick, favourite, healthy meal…

      I’m obsessed with grilled fish or a Thai chicken salad. There’s never a week that goes by where I don’t find myself face-deep into a Nandos chicken salad. In 2021, after arriving at the decision that I needed to write my book – as part of my healing journey I made the decision to cleanse myself off red meat and follow a strictly pescatarian diet. This helped me heal both physically and spiritually. My weight dropped to a size that I’d always desired.

      READ MORE: Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream

      Wellness rule that you secretly break all the time…

      Sugar! I have a sweet tooth and I won’t even lie about it. It’s a trait I inherited from my late mother. I will deny myself any and everything except a slice of cake or ice cream [chuckles].

      If you could bottle up any personality trait of yours and sell it as a wellness product, what would it be?

      Attention to detail. I always aim to do everything right. During workouts, form and technique are important to me. Kindness too – I believe the key to healthy skin is found in being kind to people.

      What’s one weird healthy food combo that you swear by, even though everyone else thinks it’s gross?

      I don’t have one. I do, however, believe in not skipping breakfast. Whenever I skip breakfast, I find that I’m less effective and tend to even do fewer workouts in the gym.

      Assign a song to your morning routine… 

      Say A Little Prayer by Aretha Franklin. It literally sums up my mood every morning. I always imagine myself singing it for my baby – with my husband in the shower singing it too. 

      READ MORE: Actress Temi Otedola On Why She Prefers A Simple Wellness Routine

      Road running, weight lifting or yoga/Pilates – which one would you marry, date and ditch? And why?

      Marry: Weight-lifting. Nothing gets you that sculpted, toned body like weight-lifting. It also just reminds me that I AM THAT GIRL!

      Date: Road running. I am a dog mom, that just means endless walks that often end up with me chasing after my fur babies.  

      Ditch: Yoga. I can never get the flow right which stresses me because I have rhythm. Apart from the breathing techniques that I’ve now adopted into my daily routine, the flow of things always has me stuck between child and lotus pose.

      Skincare routine that you swear by…

      Serums! Your skin will thank you. That paired with minding your business and drinking water will set you on the right path [chuckles]. I chop and change between serums, but my top three favourites are Neutrogena’s Hydro Boost Supercharged Serum, Estée Lauder Advanced Night Repair Face Serum and the Lancôme Advanced Génifique Youth Activating Concentrate. More

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      in lifestyle and culture

      Sweat with intention: Your luxe guide to Pilates in Dubai this summer

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Plume Studio

      Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
      For more information visit @plumestudio.ae
      Brrn Barre

      This LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
      For more information visit @brrnbarre
      SCULPT.

      Step inside Sculpt, the latest boutique studio to land at Arjaan by Rotana, and your new go-to for elevated movement. Tucked in the heart of Media City, this serene space is all soft neutrals, clean lines, and that ‘clean girl’ aesthetic we can’t get enough of. Designed for those who take their wellness as seriously as their style, the schedule spans reformer Pilates, barre burn, and even soul-soothing sound healing. Whether you’re in need of a mindful reset or a muscle-sculpting sweat, Sculpt delivers both beautifully.
      For more information visit sculptdxb.com
      Matcha Club

      Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
      For more information visit @matchadxb
      Tula Studio

      Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
      For more information visit @tula.studios
      CIMA Pilates & Yoga Studio

      CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
      For more information visit cimauae.com
      Pure Motion

      This beautifully designed space, is more than just a fitness studio, it’s a community. It’s more than just a Pilates, yoga and wellness studio—it’s a sanctuary where movement, mindfulness, and community come together. Nestled in Jumeirah Golf Estates, our boutique space is designed to unite individuals through a shared journey of well-being. A single Reformer Pilates class is priced at Dhs165 and Dhs1,490 for one month of unlimited reformer classes.
      For more information visit puremotion.ae
      In the Pink

      This women’s-only Pilates, Yoga and assage studio located in Dubai Hills promises a new experience with its newly launched hot classes. Designed to enhance posture, flexibility, and muscle definition, these dynamic sessions offer a full-body workout in a warm environment, promoting increased mobility and endurance. Suitable for all fitness levels, the classes provide modifications for beginners and added challenges for advanced participants, ensuring an engaging and effective workout for everyone.
      For more information visit inthepink.ae

      Paus Club

      This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
      For more information visit Pausdxb.com
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      The Lob

      Step into The Lob, nestled in Al Quoz, where sport, wellness, and soul converge beautifully. Housed in a stylish warehouse-turned-wellness haven, this sleek concept offers everything from world-class indoor padel courts to boutique reformer Pilates under one effortlessly chic roof. For those who crave a holistic approach, sweat, recover, connect, The Lob is your next obsession. From Padel matches to a mindful Reformer flow and rejuvenation in the sauna, it’s wellness redefined.
      For more information visit thisisthelob.com
      Ikigai Pilates Wellness Studio

      Ikigai Studio was founded with a deep passion for purposeful movement and holistic well-being. Inspired by the Japanese philosophy of “Ikigai” –meaning a reason for being . The founders created a space where individuals can build strength, alignment, and confidence through the power of Pilates. With both mat Pilates and reformer, everyone can choose what suits them best.
      For more information visit ikigaistudio.ae
      Aire Reformer Pilates Studio

      This newly opened Pilates is a boutique Reformer Pilates studio on Palm Jumeirah offering expertly guided classes that focus on strength, flexibility, posture, and mind-body balance. With top-tier equipment, a calming neutral-toned space, and experienced instructors, Aire delivers a premium wellness experience rooted in mindful movement. Open daily from morning to evening, the studio offers newcomer trials from Dhs75 and a summer unlimited package for Dhs999 per month, making it an ideal spot to sculpt, stretch, and reset by the sea.
      For more information visit aire.ae
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