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      in lifestyle and culture

      5 reasons why this luxe Dubai resort is the place to be this summer

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      Lifestyle

      by Team Emirates Woman
      1 minute ago

      IN PARTNERSHIP: While many will be escaping Dubai this summer, let’s not forget there are a plethora of places right here in the emirate where you can cool down and soak up the sun.
      One such hotspot is Caesars Palace Dubai located in the heart of Bluewaters Island. It’s the ideal place to spend the summer months, perfect for family getaways, couples retreats or a relaxing daycation.
      With an array of multi-cuisine dining options, two beach clubs and a luxury spa, the Emirates Woman editors are here to tell you exactly why a stay at Caesars Palace Dubai is a must-do this summer.
      Relax & refresh
      Caesars Palace Dubai makes for the ultimate Dubai beach stay. Right now when you book a Beach Club room at the resort for two nights, you’ll receive daily complimentary access from 5pm to 7pm to Venus Beach Club, a spot inspired by the Amalfi Coast, with free-flowing drinks plus a Dhs300 spa voucher per stay.
      The ultimate beach stay

      Caesars Palace Dubai makes for the ultimate Dubai beach stay. Right now when you book a Beach Club room at the resort for two nights you’ll receive daily complimentary access to Venus Beach Club, a spot inspired by the Amalfi Coast, with daily unlimited F&B packages from 5pm to 7pm, plus a Dhs300 spa voucher.
      For the family
      Enjoy time as a family this summer at the resort. Book a stay (minimum two nights) at Caesars Palace Dubai and get access to the resort’s chilled pools, private beach, water sports, incredible dining (F&B credit up to Dhs500) and summer giveaways. There’s also the Young Caesars all-day kids’ recreation programme for children aged three to 12 where they can enjoy daily indoor and outdoor activities from morning until sunset. There’s also Dhs150 spa credit per adult for mum and dad to enjoy
      Decadent dining experience

      For those looking for a luxury dining experience, Caesars Palace Dubai is home to four unmissable dining experiences including Michelin Chef Gordon Ramsay Hell’s Kitchen Dubai, inspired by the hit TV show; Demon Duck by Michelin Chef, Alvin Leung where you can enjoy slow roast duck; Havana Social Club for exquisite Cuban cocktails and flavours; and newly opened Venus Ristorante for an authentic Italian feast. Currently, if you dine early on weekdays at Hell’s Kitchen, Demon Duck and Havana Social Club you’ll receive 30 per cent off from 6pm to 8pm. Meanwhile, children up to 12 years of age dine free at Venus Ristorante and all-day dining spot Bacchanal with every paying adult.
      Stay for the day
      Stay for the day at Caesars Palace Dubai at one of the three beach clubs – Neptune Pool and Bar, Fortuna Pool and Bar and Venus Beach Club – and enjoy 100 per cent back on F&B credit. At the Beverly Hills-inspired spot, Neptune Pool & Bar, soak up the sun for the day from Dhs280 per person on weekdays and Dhs380 per person on weekends. Meanwhile, the Fortuna Pool and Bar is the perfect family spot with its new Fortuna family day pass costs Dhs560 per family with access to the kids club and an inclusive three-course dinner at Bacchanal. Finally, adults can head to Venus Beach Club for Dhs350 for the day and cool off in the company of panoramic views of Dubai on a sun lounger, hammock or cabana.
      For more information visit caesars.com/dubai or call (04) 556 6666. 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      in diet and nutrition

      3 Superfoods To Add To Your Grocery List This Winter 

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      Brace yourself… winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3 superfoods are your best bet to keep immunity up and boost your energy levels for when you have to power through rainy days and tough workouts.
      But first things first – let’s break down what a superfood actually is. 
      Superfoods are foods that are nutritionally dense. While the term is a bit ambiguous, the basic gist is that these foods are nutrient-rich and offer an array of health benefits while being low in kilojoules.
      Here, three top superfoods to add to your grocery list this winter. 
      Ginger 
      Ginger is a must-have for an array of reasons. It has powerful anti-inflammatory and antioxidant properties, helps with digestion, boosts your immune system and has even been known to help with morning sickness! There are many other proven benefits to this wonderful spice, but aside from medicinal uses, it also just tastes great (in moderation). 
      Ginger has been used in Asian cuisine for centuries, and it’s easy to understand why. The spice adds a somewhat sweet, spicy taste to any dish. You can enjoy ginger in juice form, in your dinner, on your morning oats, or even on its own. It is super versatile and will add some pizzaz to whatever you choose to use it in – and you’ll be boosting your immune system while you’re at it. It’s the perfect addition to any winter meal.  
      Citrus 
      When you think citrus fruits, you probably think vitamin C – and that’s correct. But there’s much more to these zesty superfoods than their vitamin C content. They also contain antioxidants and anti-inflammatory agents, are an excellent source of fibre, contain an abundance of minerals (like magnesium and potassium), and are incredibly low in calories. 
      There are a variety of citrus fruits to choose from, but some of our personal favourites include oranges, clementines, naartjies, grapefruits, and a classic lemon. Just like ginger, these fruits are incredibly versatile and cater to an array of taste buds. They are incredibly tasty on their own but can also add a great kick to a meal. You could combine citrus juice with some ginger juice for a tasty, immune-boosting drink that will help you kickstart every winter morning.
      Squash 
      During the winter months you can never go wrong with a creamy butternut soup or some fluffy pumpkin fritters, amongst other tasty squash recipes. The great news? Not only is squash (in all its many wonderful forms) a delicious winter comfort food, it’s also healthy! This will depend on how you choose to serve it of course, but squash on its own is actually a great source of fibre. It also comes with vitamins, minerals, and antioxidants. 
      Squash is easily one of the most versatile winter ingredients; it can be enjoyed in soups, purees, pastas, roasts, or on its own. Adding some squash to any winter meal is a super easy way to make sure your body is full of nutrition and ready to tackle the cold. 
      Some other worthy additions to this list of winter superfoods include: carrots, beetroot, kale, sweet potato, and avocado – to name a few. 
      There are so many ways to enjoy winter superfoods. If you focus on including fresh fruits, veggies, herbs, and spices in your winter diet, you’ll be giving your immune system the upper hand when it comes to handling the cold. So be sure to keep eating the rainbow!

      Win with Herbalife!
      This season, we’re giving you even more reasons to get healthy despite the weather. We’re giving five lucky people a Herbalife hamper with everything they’ll need to get in shape, to the value of R2700. The lucky winners will receive:

      1 x Herbalife shaker
      1 x Aloe concentrate drink
      1 x Multifibre
      1 x Vegan protein drink mix
      1 x Tea extracts
      1 x Shake mix
      1 x Yoga mat
      1 x Yoga ball
      1 x Bag

      How To Enter
      Entering will only take a minute.
      1. Make sure that you are following us on Instagram @womenshealthmagsa and @herbalifesouthafrica.2. Stay tuned to the @womenshealthmagsa Instagram page on 23rd June for the competition post.3. Like the post, tag a friend in the comments, and share it to your Instagram story – tagging @womenshealthmagsa and @herbalifesouthafrica.4. The winner will be randomly selected and notified.5. The competition will run from 23rd June – 4th July 2022.6. Terms and conditions apply.

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      in diet and nutrition

      Supercharge Your Winter Workouts With These 5 Superfoods

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      Training through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit more energy from your body — along with truckloads of motivation and consistency! Joining an active community, or working with a programme designed to help you reach your goals, are two ways Virgin Active can help to keep you going. The rest is up to your body, how you fuel it and eeerrr, your discipline levels.
      Keeping your body fuelled with healthy foods before and after a winter workout is very important. However, too often, on-the-go options contain sugar or are high in calories that won’t fuel your body with the proper energy, nutrients and fibre that it needs to perform at its best. So instead of getting stronger, faster, you’ll find it harder to recover after workouts — and you may even become more susceptible to illnesses and injury. And we’re certain that wasn’t the initial goal! 
      Fortunately, there is a wide range of superfoods to choose from that can exponentially supercharge your winter workout — and take you from shivering to sizzling. 
      Below is a list of the best superfoods, curated by our friends at Virgin Active, that can be found in some of the delicious options on offer at Kauai. The best part, it’s right inside the club.

      1. Ginger
      One of the superfoods on this list that is truly deserving of the title. Ginger is packed with nutrients and boasts wide-ranging health benefits, hence it’s a staple in many green juices. Ginger helps minimise inflammation, reduces nausea and its blood-thinning properties can help reduce the risk of heart attacks and strokes. But most importantly, ginger can help boost immunity due to its anti-bacterial and anti-fungal properties – very NB during winter months. Get your boost of ginger in Kauai’s Ginger Shot. Alternatively, try their delicious Floo Juice which fuses ginger with orange, carrot, lemon, ginger and cayenne pepper.
      2. Red Peppers
      Think citrus fruits have the most Vitamin C of any fruit or vegetable? Think again. Red peppers contain twice as much Vitamin C as that found in citrus fruits. Vitamin C is important for boosting immunity, improving digestion and maintaining a healthy weight. FYI: The spicy peppers rev up your metabolism and suppress your appetite. Evidence also suggests that cayenne pepper—made from red peppers—can help clear congestion and relieve headaches. You can get a great cayenne pepper kick from the red peppers in Kauai’s Thai Crunch Salad Bowl or Spicy Burrito Wrap.
      READ MORE: Why A Boxing Workout Is A Quick Route To A Shredded Body
      3. Raw Nuts
      Raw nuts can lower bad cholesterol, control blood sugar levels and reduce inflammation. They are a great source of Omega-3, while being rich in Vitamin E, antioxidants and magnesium. Nuts can also help improve the lining of your arteries and reduce the risk of developing blood clots. If you need a snack that packs a powerful punch before a workout, don’t hesitate to pick up a snack pack of Kauai’s Raw Mixed Nuts or grab a delicious Nut Milk Smoothie post-workout. The Almond Nut Porridge is also a guaranteed way to start your day with a bang. 

      4. Cinnamon
      A very common household ingredient, cinnamon is essential for producing healthy red blood cells and also helps reduce spikes in blood sugar levels—a common occurrence for many after a sweat sesh! Cinnamon also has probiotic properties that support gut health, therefore aiding with digestion and serving as a natural immune booster due to its anti-bacterial and anti-fungal properties. Packed with cinnamon, Kauai’s Plant Porridge Pot will give you a warm start to your winter workout. Their Cinna-Bomb Smoothie is also a great option if you’re looking for a yummy cinnamon kick. 
      5. Chicken Is A Winter Winner
      Bet you weren’t expecting to see chicken on a superfoods list, huh?! Sometimes, a healthy comfort food after a gruelling winter workout is just what the body needs. Chicken is high in vitamin B-6. About 85 grams of lean chicken meat contains 40 to 50 percent of your daily recommended amount of B-6. Vitamin B-6 plays a key role in many of the chemical reactions that take place in the body. It’s also vital to the formation of new and healthy red blood cells. Not only is Kauai’s Butta Chicken satiating, it’s also packed with essential proteins. For a spicier option, opt for a Cajun Chicken Quesadilla.
      When fuelling your body, every bite matters. A combination of the above nutrients—mixed with locally-sourced fresh, raw ingredients and eaten regularly—will make these superfoods the nutritional powerhouses that help sustain you through the long winter ahead.
      Check out the delicious Kauai superfood options available at your nearest Virgin Active Club, right now.
      Even better, if you sign up in June, you’ll qualify for a free smoothie every day for 30 days to help get you through the winter slump. Click here for more information or to sign up.

      READ MORE ON: Sponsored Virgin Active More

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      in diet and nutrition

      Why Nutri-B Energy Is The Multivitamin You Need RN!

      by

      Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? Well, Nutri-B Energy fizzies is your solution for the vitality boost you’ve been looking for.
      What’s In It
      Nutri-B Energy provides an instant energy boost that will revitalise your mind and body, and get you through even the most hectic of days. That’s thanks to the B-complex vitamins packed into every effervescent to protect you from the effects of everyday stress, while sustaining natural energy. That’s all without the crash or slump at the end of the day.
      Nutri-B Energy contains Theanine, a non-sedating amino acid with possible anti-anxiety effects. Combined with taurine, which is an amino acid that scientists believe may improve heart function, plus zinc & vitamin C to protect cells against oxidative stress in the body and support immunity, Nutri-B Energy fizzies are a great way to boost energy and supplement good health.
      The Benefits
      Feel the FIZZ of Nutri-B’s great-tasting Energy fizzies in sugar-free Orange or Tropical flavour that are sure to make your tastebuds dance while giving you enhanced mental focus, improved physical stamina and vitality, and reduced fatigue. The best part is that they contain a zero-calorie artificial sweetener, so you don’t have to compromise your health and fitness goals while enjoying a fizzy pick-me-up!
      For anyone who wants to make the most of every day and level up, Vitaforce Nutri-B Energy is just what you need to power through and make it happen. Nutri-B energy is suitable for adults and children 14 years and older and it suitable for vegans and vegetarians.
      May the Vitaforce be with you. Visit www.vitaforce.co.za and @VitaforceSA on Facebook to find out more.

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      in fitness and body

      This Is Exactly How You Can Join The FREE adidas Runners Club RN

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      Struggling to stick to a running routine? Perhaps you’re plateauing and need some motivation? Ready to smash that next PB and need a little help? Or maybe you’re just getting started and need to find your tribe? No matter your “why”, we know your “how”; the adidas Runners running club.
      What Is adidas Runners?
      It’s a free global community of passionate runners of all ages and abilities, united by an ambition to become better athletes through the power of sport, friendship, and commitment.
      What began in Berlin has now grown into an international movement. There are now more than 70 adidas Runners communities around the world including in Johannesburg, Cape Town and Durban. What a win!

      When Do They Meet?
      The adidas Runners communities meet weekly to run the streets of their city and connect with fellow athletes.
      Why Should I Join?
      adidas Runners is driven by the transformational power of community. It’s completely free to join and in addition to your running goals being supported, you’ll also get access to expert advice on mindset, nutrition, recovery and gear.
      Plus, the science supports you joining a running club. Studies have shown that being accountable to another person is a big factor in adhering to your training plan.
      Researchers at Kansas State University found that people who exercised with someone they thought was better than them increased their workout intensity by as much as 200%. And thanks to adidas Runners you’ll not only be surrounded by a tribe of people just like you, you’ll also get access to people who’ve been there, done that and can give you all the tips and advice. Why yes, that is Gerda Steyn below.

      How Do I Join The adidas Runners Running Club?
      You can find your nearest adidas Runners community on Instagram, Facebook or by visiting www.adidas.co.za/adidasrunners.
      Need A New Pair Of Kicks?
      Next time you’re at an adidas Concept Store, enquire about setting up a free foot scan, done by an adidas tech rep, to help you make the right decision for your next pair of running shoes.
      READ MORE: adidas Just Dropped A New Ultraboost 22 Colorway And We’re Obsessed!

      READ MORE ON: adidas Running Sponsored More

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      in fitness and body

      Here’s The Challenge You Need To Ace Those Running Goals

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      The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give up on our passions – we just need to find different ways to pursue them. That’s why Nedbank has created the #NedbankRunified series – a unique platform designed to bring us together through our shared love for running.
      #NedbankRunified
      – Whether you’re a pro runner, an amateur, or someone who just indulges in an after-work pavement pounding therapy sesh, #NedbankRunified is for you…
      The first challenge in July saw more than 50 000 participants and the numbers have just kept growing! If this doesn’t activate a healthy competitive spirit in you, then a few prizes (including cash) will…
      Win with #NedbankRunified
      Runners who successfully complete each monthly challenge stand a chance to win up to R50 000 in Greenbacks, plus exclusive Nedbank Running Club hampers courtesy of the club’s sponsors: Futurelife, Nike, Bavaria and Biogen.
      There are also cash prizes up for grabs for Nedbank Running Club members who finish in the top 10 of their respective categories.
      Plus, the overall series winner walks away with the chance to compete in a major international marathon – including an all-expenses-paid trip for two so they can bring someone along to cheer them on.
      [embedded content]
      To join the series, simply download the Strava app and join the verified Nedbank Running Club…

      Stay on top of all announcements, news and events relating to the #NedbankRunified series by following Nedbank Sport on Twitter and Facebook.

      READ MORE ON: Fitness Running Sponsored More

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      in health and weelbeing

      How To Make Sure You’re Actually Getting In Enough Water

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      Trying to get back on the fitness wagon or simply wanting to take every step to ensure optimal health? We’ll be the first to be straight enough to tell you that you aren’t achieving any of these (never mind not looking or feeling your best), if you aren’t properly hydrated. Yup, we said it. Research shows that water plays a crucial role in almost every aspect of keeping your body running1 — from regulating body temperature to getting rid of waste. That’s why it’s important to fill up your water bottles as we gear up to celebrate World Oral Rehydration Salts Day on 29 July. It’s not only a perfect opportunity to hit the reset button if winter’s made you slack on sipping enough H20, it’s also the best time to get informed about how important it is to keep hydrated.
      Signs you’re dehydrated
      Because water is so essential for your bodily functions1, which includes avoiding everything from poor performance during a workout to that dreaded feeling of constipation, being able to identify the signs is crucial…
      Here are five common dehydration symptoms to watch out for…
      You feel thirsty.2 Obviously. But, while thirst is the most common sign, it also unfortunately means that you’re already slightly dehydrated and need to start drinking up.
      Your wee is dark.2 If you didn’t already know this then it’s a good one to remember: the darker the colour of your urine, and the stronger its odour, the more likely it is that you’re experiencing dehydration. So, have a look in the toilet after a wee and stay informed.
      Your muscles are cramping.1 While you may have overdone it in the gym; weak, cramping muscles can also be a sign of dehydration. Pay attention and have a few extra sips before, during and after a workout.
      You have a headache or feeling dizzy.2 If you’re feeling light-headed1,2 or have migraine symptoms then it’s time to grab your water bottle. Headaches are one of the top signs of dehydration.
      You’re uhm, constipated. If haven’t been regular lately or, finding you’re having to strain, it could be your digestive system signalling you to drink more water.
      If you’re experiencing all of the above, no judgement — just get on top of it, stat. And no, you don’t have to throw back litres of water to undo the symptoms. Simply become more aware of the fact that you need to consume enough water. Then, stock your medicine cabinet with an oral rehydration solution — which is believed to be one of the greatest medical innovations for treating the various causes of dehydration. This doesn’t mean you get to ditch drinking water1, it simply acts as an effective treatment for dehydration when you’re experiencing its side effects. It is also especially handy for treating dehydration in the frail and in children, who are susceptible to dehydration — which can become life-threatening2, as acute diarrhoea is one of the leading causes of mortality in infants and children.

      Introducing Nudrate
      Nudrate oral rehydration salts is made into a solution and assists in preventing and restoring electrolyte loss and dehydration in infants, children and adults3. Its special formulation meets World Health Organisation standards and is the most effective intervention during the early stages of dehydration treatment4. Dehydration is especially concerning in young children as they lose fluids faster2, but rest assure, Nudrate is suitable for the whole family, from babies to adults3. Rehydration provides a range of important benefits:4

      READ MORE ON: Health Sponsored More