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We ask dietician and foodie Jess Sepel — of JSHealth — what her go-to fave healthy recipe is. Here’s what she said… “Ask anyone who knows me and they’ll tell you I love egg bowls. They’re versatile and quick and easy to whip up with whatever I have in the fridge. You could have one every […] More
It’s no secret that celebs, nutritionists, and wellness bloggers alike have the same go-to breakfast: a smoothie. You can fit in all the greens and healthy nutrients you need, not to mention it’s the easiest breakfast, like, ever. You can take it on the go, meaning it fits into your busy lifestyle (we get it — sometimes breakfast […] More
So South Africa was ranked the unhealthiest country. In. The. World. And we need to do something about it. Let’s start with cleaning up our nutrition. Was that a giant sigh? Yeah, it’s hard. The internet is filled with so much info about how to eat healthily that it’s actually become overwhelming. Between the fad […] More
Daniella Lagerwey is a nutrition coach, fitness trainer and the Women’s Health 2019 Next Fit Foodie. Her love for eating healthy and flavoursome meals resonates in her colourful choice of food. A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? Breakfast: 8:30 to 9:30 I […] More
Cow-free milk is no passing trend. “While cow’s milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics,” says dietician, Elisa Zied, author of . Supermarkets are heeding the call, with increasing numbers of alternative milk products available […] More
So you know the benefits of an anti-inflammatory diet, and you probably know that inflammation is the way your body reacts to foreign invaders. Chronic inflammation can be caused by everything from stress to pesticides to air pollution, and show up in the body as acne, chronic disease, brain fog, digestive issues, and more. Anti-inflammation […] More
My earliest grocery shopping trips were motivated by the delight of carrying around a box of animal crackers like a purse and stealing vanilla wafers from the bulk bin. While my mom probably didn’t love carting three kids to the local Safeway, I loved this time with her. It was this, the time spent with […] More
Raise your hand if you’ve ever wondered whether you drink too much coffee…while sipping on your third cup before noon. There’s no denying that double-shots are just plain necessary some mornings (ahem, ), but where do you draw the line between healthy coffee consumption and being totally strung out? Is it even to have too much coffee? […] More
