Subterms
My dream morning routine goes like this: wake up naturally with the sun, enjoy warm water with lemon or a cup of coffee with collagen while I meditate for 20 blissful minutes, diffuse citrus essential oils and go through a 10-step skincare routine (K-Beauty style) before fitting in a Pilates workout (with a personal trainer, of […] More
Our lives are definitely different, but they’re still happening. Life doesn’t just stop because offices close or masks are required to go into grocery stores. And what if this time in our lives does, after all, have a purpose? What if we give it the purpose of actually stopping, slowing down, and taking care of ourselves […] More
Raise your hand if you’re feeling uneasy RN! 🙋🏻♀️🙋🏼♀️🙋🏽♀️🙋🏾♀️🙋🏿♀️ Yep, that’s what I thought. Whether you deal with anxiety or depression on a daily basis or are experiencing these feelings for the first time, we’re all navigating a situation that no one has ever had to deal with before. Hats off to everyone who is […] More
If you’ve ever done a group exercise class, you’ll know that special kind of betrayal that comes when you’re about to finish your set and your instructor yells, “five more reps!”. We know it well. And it has us wondering: Does President Cyril Ramaphosa secretly moonlight as a group fitness instructor? Lockdown was meant to […] More
If I unplug 2020 and plug it back in, will it start working again? It’s hard to explain how I’ve been feeling. I’ve often felt scatterbrained, my energy has been frenetic, it’s been difficult to focus, and I’ve been unable to be fully present—I’ve felt off. Emotionally, I’ve felt it all. I’ve gone from feeling fine […] More
With the number of people infected by the novel coronavirus continuing to grow, government and health officials continue to recommend that people stay home to help stem the spread. Many hospitals and medical practices are currently closed or overwhelmed by an influx of patients, making it harder to get prescriptions for contacts, glasses, and birth […] More
On Monday of last week, I woke up in a bad mood. I just felt bleh (you know the feeling). Maybe the stress of the current state of the world was getting to me (thanks a lot, headlines!), or maybe loosing my daily routine was a hard thing to shake (because, duh!) but I was […] More
Staying at home means you can no longer rely on fancy gyms or superfood salad shops to make you feel like your healthiest self. But should we have a problem being healthy or feeling our best when left to only our own devices? After all, the only person that can truly heal us is ourselves, […] More
