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Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians Emily Innes and Sandi van Zyl about how to implement healthy eating and lifestyle changes to curb those IBS symptoms. What are the typical IBS triggers? Some of the […] More
It might sound a bit warped, but a new study that was published in the (of the European Society of Cardiology) by researchers from Korea University has found that binge drinking is safer for your heart (for a specific condition) than drinking frequently. Yep, you read right. According to the study, which analysed the data […] More
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session! The post Pop Quiz: Do You Actually Know What’s Going On With Your Vagina? appeared first on Women’s Health. More
What do you see when you think of a pharmacist? For many of us, the answer here seems quite simple. A pharmacist is a man or woman who, first of all, can read a doctor’s handwriting (a rare skill!) – and a man or woman who gives you the medicine that’s been prescribed to you. […] More
Obesity and overweight This Injection Is The Latest Development In Weight-Loss Surgery And if you are diagnosed with If your 5 Things That Up Your Risk Of High Blood Pressure 9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem More
When Annemarie van Wyk was diagnosed with breast cancer, it came as a total shock. She was, after all, only 27, her business was taking off and married life was going well – it couldn’t get any better. But when she felt a lump in her left breast, her world changed. “I don’t think I had […] More
So South Africa was ranked the unhealthiest country. In. The. World. And we need to do something about it. Let’s start with cleaning up our nutrition. Was that a giant sigh? Yeah, it’s hard. The internet is filled with so much info about how to eat healthily that it’s actually become overwhelming. Between the fad […] More
The impact 10 Signs You’re Suffering From Mid-Year Burnout The way forward The benefits Here’s Why Everyone Needs To Go To A Mental Health Clinic What employers can do Compassion and communication Raising awareness on services offered Using your voice More
