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      in diet and nutrition

      The Grilled Chicken Meal You’ll Be Eating All Summer Long

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      Rich in vitamins, high in protein and a great source of minerals, chicken also has a bonus serving of healthy fats to keep you going for longer. Chicken is also incredibly versatile and can be prepared in so many ways – from roasting and air-frying to being braaied. It lends itself really well to far more flavours than beef, making it the perfect addition to any braai.READ MORE: 17 Foods That Fight Spring AllergiesGrilled Chicken Caprese RecipeBelow, find one more chicken recipe to add to your repertoire of healthy and convenient meals to make!

      Grilled Chicken Caprese

      Prep Time 20 minutes mins

      Course dinner, LunchCuisine Italian

      Servings 4Calories 494 kcal

      1 Mixing Bowl1 Serving Platter
      Canola oil for grill grates1 Tbsp Red wine vinegar3 Tbsp Plus 2 tsp olive oil, divided Kosher salt and pepper Small fresh basil leaves1 small Shallot, finely chopped1 cup Corn kernel, from 1 large ear or frozen and thawed470 g Mixed-colour grape or cherry tomatoes, halved 170 6 Boneless, skinless chicken breasts¼ cup Fresh mozzarella, sliced
      Heat grill to medium-high. Clean grill and lightly oil with canola oil. In bowl, whisk together vinegar, 3 Tbsp olive oil and 1/3 TSP each salt and pepper; stir in shallot. Add corn grape tomatoes and toss to combine; set aside. Rub chicken with remaining 2 tsp oil, season with 1/2 tsp salt and 1/4 TSP pepper and grill until cooked through, 4 to 6 mins. per side. Arrange chicken, sliced tomatoes and mozzarella on platter. Spoon corn mixture and any juice from bowl over top, then sprinkle with basil. 

      Photographed By MIKE GARTEN Prop Styling By ALEX MATA Food Styling By SIMON ANDREWS

      Keyword chicken

      Nutrition Facts: About 494 cal, 28 g fat (9 g sat), 26 g pro, 630 mg sodium, 17 g carb, 4 g fibre.READ MORE: This Crispy Apple Chicken Casserole Is Ultimate Comfort FoodMore stories to read… More

    • 125 Shares

      in diet and nutrition

      Samp & Beans (Umngqusho), Exactly How Your Gran Made It

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      First things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking process in half. Below, cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic! READ MORE: Chicken Necks, Feet And Gizzards For A Taste Of Home

      About Dinner At Matloha’s by Liziwe Matloha

      In this book, you’ll find recipes for all times of the day and every season. From oxtail stews that’ll remind you of your grandmother’s cooking to salads and soups – plus everything in between, Dinner At Matloha’s will cater to your every craving whether nostalgic, modern or simple.

      Let’s Make Umngqusho:PS: Seen #GutHealth all over your social media lately and want in? Samp and beans are jam-packed with fibre which is known to aid digestion and improve gut health.

      Umngqusho (Samp & Beans)

      Liziwe Matloha

      Course Side DishCuisine South African

      Servings 4

      1 Casserole Dish
      2 cups Dried samp1 cup Dried sugar beans2 tbsp Chicken stock powder2 Bay leaves3 cups Warm water5 tbsp Butter cut into cubesSalt and ground black pepper to taste
      1. Place the samp and sugar beans in a large bowl. Cover with warm water and leave to soak overnight, or for at least 4 hours. Drain the samp and beans and rinse briefly. Place in a large pot and cover with 3–4 cups water. Place over low heat and simmer for about 40 minutes, until just tender. 2. Drain the cooked samp and beans and return to the pot along with the chicken stock powder, bay leaves and salt and pepper to taste. Add 3 cups (750ml) warm water.3. Cook over low to medium heat for 45–50 minutes, until the samp and beans are soft and tender (add extra warm water if necessary). 4. Stir the butter into the warm umngqusho before serving.

      More recipes on our site: More

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      in diet and nutrition

      The Most Inviting Charred Corn Recipe Ever

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      There’s no arguing that charred or grilled corn is a much-loved braai accompaniment that is quick-to-prepare and outdoor-dining friendly. Plus, it also doesn’t hurt that it’s packed to the brim with health benefits that range from aiding with digestion and gut health due to its high levels of insoluble fibre and is a healthy gluten-free option (you can replace that garlic bread with this nutritious option!) to improving eye health and protecting your heart. Let’s help you level up your current charred or grilled corn recipe…READ MORE: This Rooibos And Apricot Baked Pears Recipe Is Packed With AntioxidantsCharred Corn With Parmesan-Parsley RecipeEnjoy the smoky sweetness of grilled corn topped with a zesty Parmesan-parsley butter for a quick, flavourful side dish.

      Charred Corn With Parmesan-Parsley

      For a variety of flavours on your guests’ plates, we recommend adding grilled or charred corn to your braai menu.

      Prep Time 50 minutes mins

      Course LunchCuisine Braai

      Servings 4Calories 400 kcal

      1 Food processor1 Large Bowl1 Roasting Pan1 Cutting Board
      8 ears Corn½ cup Unsalted butter, at room temp1½ cups Flat-leaf parsley leaves2 Tbsp Grated Parmesan, plus more for serving1 small Clove garlic, grated1 tsp Lemon zest plus 2 tsp lemon juiceKosher salt and pepper Cracked pepper, for serving
      Pull most of outer husks of corn down to expose kernels, then remove silk. Pull husks back up to cover kernels, transfer to large bowl or roasting pan, cover with cold water and soak 30 mins.Meanwhile, in food processor, puree butter, parsley, Parmesan, garlic, lemon zest and juice, ½ tsp salt and ¼ tsp pepper until smooth. Set aside.Heat grill to medium-high. Pat corn very dry and grill, turning occasionally, until charred on all sides and corn is tender, 8 to 10 mins. Transfer to cutting board and let sit until cool enough to handle, then pull down husks, exposing kernels.Return to grill and cook until slightly charred, about 5 mins. Transfer back to cutting board. Serve with butter as well as sprinkling of Parmesan and cracked pepper if desired. 

      Photographed By MIKE GARTEN | Prop Styling By ALEX MATA | Food Styling By SIMON ANDREWS

      Keyword Braai Recipes

      Nutritional Facts: About 400 cal, 26.5 g fat (15.5 g sat), 8 g pro, 332 mg sodium, 40 g carb, 5 g fibreREAD MORE: This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need IcingMore recipes to try… More

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      in diet and nutrition

      Cabbage Gets An Upgrade On The Braai Stand

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      Don’t get us wrong, we love coleslaw (the OG of cabbage-based salads). That said, we also love experimenting, as is the case with this New Age cabbage creation. And just in case you were wondering what cabbage does for the body: it is packed with fibre (1 gram of fibre for every 10 calories to be exact!) – it fills you up for longer causing you to eat less. It also helps fight bad cholesterol, keeps the stomach lining and intestines healthy and controls blood sugar levels.Grilled Cabbage Wedges RecipeTry this crunchy grilled cabbage recipe that makes preparing this vegetable easy, effortless and really good!

      Grilled Cabbage Wedges With Creamy Caraway Dressing

      Prep Time 20 minutes mins

      Course Side Dish

      Servings 4Calories 178 kcal

      1 Mixing Bowl1 Whisk1 Serving Platter
      1 Tbsp Fresh lemon juice½ tsp SugarKosher salt and pepper¼ cup Mayonnaise2 Tbsp Full cream yoghurt¼ tsp Celery seed1 small Green cabbage 1 Tbsp Olive oil Chopped parsley, sliced scallions and cooked bacon for serving
      Heat grill to medium-high. In a bowl, whisk together lemon juice, sugar and ½ tsp salt to dissolve. Whisk in mayonnaise, yoghurt, celery and caraway seeds and ¼ tsp pepper. Cut cabbage into 8 wedges, leaving the core intact. Brush cabbage with oil, the. Place flat side down and grill until charred and just tender, 5 to 7 mins per side; transfer to platter. Drizzle cabbage with dressing, then sprinkle with parsley, scallions and bacon if desired. 

      Nutrition Facts: About 178 cal, 14 g fat (2.5 g sat), 3 g pro, 364 mg sodium, 12 g carb, 5 g fibre
      Photographed By MIKE GARTEN Prop Styling By ALEX MATA Food Styling By SIMON ANDREWS

      Keyword vegetarian

      Nutrition Facts: About 178 cal, 14 g fat (2.5 g sat), 3 g pro, 364 mg sodium, 12 g carb, 5 g fibreREAD MORE: 25 Surprising Foods That Taste Amazing On The BraaiMore recipes to try… More

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      in diet and nutrition

      This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu

      by

      Balancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to free up your time – allowing you enough time to chat away while tending (not stressing) about your dishes. This snap peas recipe retains nutrients and it only takes 15 mins to prep. Plus, snap peas are packed with nutrients such as vitamin C, which aids with immune function and helps heal cuts and wounds; iron, which helps produce red blood cells – as well as Vitamin K, which boosts bone health and helps with blood clotting.READ MORE: How To Keep Your Vegetables Fresher For Longer — 6 Genius HacksBlistered Snap Peas RecipeLooking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe that takes little time to prepare.

      Blistered Snap Peas

      This snap peas recipe retains nutrients and it only takes 15 mins to prep.

      Prep Time 15 minutes mins

      Course Lunch

      Servings 4Calories 111 kcal

      1 Vegetable Grill Basket1 Mixing Bowl1 Serving Platter
      450 g Snap peas, strings removed2 Tbsp Olive oil½ to 1 tsp Chilli powder 2 Lemons, plus wedges for servingCoriander, for servingKosher salt
      Place grill basket on grill and heat grill and basket, covered, on high for 10 mins. In large bowl, toss snap peas with oil, chilli powder and ½ tsp salt. Add to grill basket and grill, tossing twice, until charred and just tender, 5 to 8 mins. Squeeze juice of ½ lemon on top and toss to combine. Transfer to shallow bowl or platter and serve with additional wedges and sprinkle with coriander if desired. 

      Nutrition Facts: About 111 cal. 7 g fat (1 g sat), 4 g pro, 245 mg sodium, 10 g carb 3 g fibre. 
      Photographed By MIKE GARTEN Prop Styling By ALEX MATA Food Styling By SIMON ANDREWS

      Keyword Pea Recipe

      Nutrition Facts: About 111 cal. 7 g fat (1 g sat), 4 g pro, 245 mg sodium, 10 g carb 3 g fibre. How To Make Your Grilling Basket Work Best For YouHere’s how to help prevent foods from sticking, and for extra browning, preheat your grilling basket on the grill before adding ingredients.Toss ingredients. We like snap peas, green beans, small potatoes and carrots – with oil and seasonings before placing in the grill basket. 

      Arrange foods in a single layer. This helps maximise browning and minimise steaming.

      Resist the urge to flip or stir your food often. As with cooking indoors, the less you turn it, the more flavour and browning you’ll develop!READ MORE: 10 Keto-Friendly Vegetables That Are Incredibly Low-CarbMore recipes to try… More

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      in lifestyle and culture

      Here’s 9 restaurants in Dubai with private dining areas for a birthday dinner

      by

      Life

      by Sarah Joseph
      15 mins ago

      When it comes to an exceptional dining experience, Dubai always knows how to deliver. However, to add an aura of intimacy and opulence to your next special occasion, why not opt for a private dining room?
      With five-star cuisine and service, these Dubai restaurants offer an outstanding experience with their decadent private dining rooms.
      From plush interiors to a bespoke menu, Emirates Woman has curated a list of all the luxe Dubai-based venues with a secluded space tailored to your needs.
      Amazonico

      This jungle-inspired venue gives guests a chance to dine in their private dining room for all types of special occasions. For larger groups, the restaurant offers a completely secluded dining space, where semi-private areas for smaller groups are also available upon request. Up to 20 guests can dine together in an intimate setting with access to the luxe rooftop and views of Dubai’s scintillating skyline. With Latin-American cuisine, diners can be taken on a sensory journey along the Amazon river with some eclectic tunes.
      For more information visit amazonicorestaurant.com.
      Shanghai Me

      Inspired by the culinary traditions of East Asia, this haven encapsulates a rich heritage through a fusion of cocktails and dishes. This 1930s-inspired restaurant has a hidden luxe private dining area for bespoke events to meet any given requirements.
      For more information visit shanghame-restaurant.com. 
      Le Guépard

      Designed as a dedicated private dining space in the heart of Alserkal Avenue, this experiential venue can be tailored according to anyone’s personal preference. By cooking up a bespoke culinary menu, Chef Yanis Yahou takes guests on an unforgettable journey with each bite. Inspired by the French Riviera, guests can host birthday celebrations or corporate events with vintage décor, that’s sure to impress.
      For more information visit leguepard-est2021.com.
      Cé La Vi

      With out-of-this-world Burj Khalifa views and a fusion of fragrant ingredients, CÉ LA VI is the culinary hotspot is one that everyone needs to visit. The contemporary Asian menu curated by executive chef Howard Ko is second to none and the entire restaurant experience will leave you wanting to go back for more. For an event to remember, guests can host special occasions or corporate events that create a lasting impression. The private dining room, enclosed within a bamboo forest-themed interior, can host up to 10 guests and is ideal for gatherings, meetings to tastings.
      For more information visit celavi.com.
      ROKA

      If there’s one Japanese Robatayaki restaurant that you need to try is ROKA. Featuring a prominent red 3D brick wall, the restaurant offers a hidden dining space perfect for intimate gatherings. With dishes from the restaurant’s main menu and a long banquet hall, it’s surely a luxe option to add to your list.
      For more information visit rokarestaurant.com. 
      GAIA

      This award-winning Greek-Mediterranean restaurant is designed with a modern palate and a delectable menu created by Chef Izu Ani. With its captivating charm, there’s something for everyone to sit and dine for hours. With a private Chef’s Table situated on the outskirts of the kitchen at the lower level, guests can enjoy a 12-seater dining experience. Surrounded by white stone walls and intricate details with copper pans, the table and journey are designed for an intimate gathering.
      For more information visit gaia-restaurants.com.
      At.mosphere

      In the world’s tallest building, this exquisite restaurant awaits. For a premium dining experience with a seating capacity of up to 16 guests, the restaurant’s culinary team brings the most meticulous creations to life while you dine sky-high.
      For more information visit atmosphereburjkhalifa.com. 
      Zuma

      By adding a sophisticated twist to the Japanese Izakaya style of cooking, Zuma offers authentic dishes that make people come back for more. The restaurant’s private dining area is the ideal place to host a social luncheon, brunch or corporate dinner in its unique space with a solid oak wood dining table that can seat up to 20 guests. Alternatively, the room can be divided into two separate spaces to accommodate 10 guests each.
      For more information visit zumarestaurant.com
      Il Borro Tuscan Bistro

      Il Borro is the go-to restaurant in Dubai for five-star Italian cuisine. The fine-dining hotspot’s private dining area is the perfect place for an intimate gathering of 10 to 15 guests. Guests can experience a bespoke menu of three to four courses according to their dietary requirements.
      For more information visit ilborrotuscanbistro.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: @Indochinedxb More

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      in diet and nutrition

      Try This Easy One Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight

      by

      Winter is on its way out, but our hunger for cosy, comforting meals isn’t going anywhere. Our friends at Krazy Kiwi Kookbox have delivered the perfect comfort dish with their Chicken, Basil & Tomato One Pot Orzo recipe. And here’s the kicker: you only need one pot! We’re all about the convenience of whipping up a delicious, flavour-packed meal in minutes while cutting down on cleanup. Total win, right?

      Reasons Why We Love Cooking With Orzo

      It’s a versatile grain: Orzo can be used in soups, salads, casseroles, or as a main dish, making it a kitchen staple.

      Low in fat: Orzo is naturally low in fat, making it a lighter choice for comfort food.

      Quick to cook: Cooks in about 10 minutes, perfect for quick meals.

      Chicken, Basil & Tomato One Pot Orzo Recipe

      This recipe is hitting all the right spots with this classic combination of ingredients.

      Chicken, Basil & Tomato One Pot Orzo

      Krazy Kiwi Kookbox

      The team at Krazy Kiwi Kookbox have put together the perfect Winter Warmer Comfort food recipe that is not only easy to make but hits exactly the right spot.

      Course Main Course

      200g orzo400g deboned chicken thighs50g butter15ml olive oil1 garlic clove500ml chicken stock100ml dry white wine150g cherry tomatoes1 tin crushed tomatoes10ml dried mixed herbs2ml red pepper flakes20g basil50g cream cheese50g parmesansalt and pepper
      Heat a deep pan to medium-high heat with a dash of oil.Season the chicken with pepper and half the mixed herbs.Add the chicken to the hot pan and fry for 3-4 minutes, turning once. Transfer the chicken to a plate and return the pan to heat.Add the garlic and cherry tomatoes and fry for 2 minutes. Shake the pan often to prevent the tomatoes from sticking to the bottom of the pan. Transfer the tomatoes to the plate with the chicken.Return the pan to medium heat and add the butter, remaining mixed herbs, red pepper flakes and the orzo.Fry the orzo for 2 minutes, stirring constantly.Place the chicken into the pan and add the crushed tomatoes and white wine.Rinse the tin with stock and pour into the pan.Stir to lift any stuck-on bits from the bottom of the pan.Add the remaining stock and stir once. Reduce the heat to medium-low and simmer until all the liquid is absorbed and the orzo is tender, but not mushy.Stir in the cream cheese and cherry tomatoes.Shred the basil leaves and add to the pot.Top with grated parmesan and season with more pepper if necessary.

      Keyword pasta

      More Recipes To Try: More

    • 188 Shares

      in lifestyle and culture

      Want to book a birthday dinner? Here’s 9 restaurants in Dubai with private dining areas

      by

      Life

      by Sarah Joseph
      8 mins ago

      When it comes to an exceptional dining experience, Dubai always knows how to deliver. However, to add an aura of intimacy and opulence to your next special occasion, why not opt for a private dining room?
      With five-star cuisine and service, these Dubai restaurants offer an outstanding experience with their decadent private dining rooms.
      From plush interiors to a bespoke menu, Emirates Woman has curated a list of all the luxe Dubai-based venues with a secluded space tailored to your needs.
      Amazonico

      This jungle-inspired venue gives guests a chance to dine in their private dining room for all types of special occasions. For larger groups, the restaurant offers a completely secluded dining space, where semi-private areas for smaller groups are also available upon request. Up to 20 guests can dine together in an intimate setting with access to the luxe rooftop and views of Dubai’s scintillating skyline. With Latin-American cuisine, diners can be taken on a sensory journey along the Amazon river with some eclectic tunes.
      For more information visit amazonicorestaurant.com.
      Shanghai Me

      Inspired by the culinary traditions of East Asia, this haven encapsulates a rich heritage through a fusion of cocktails and dishes. This 1930s-inspired restaurant has a hidden luxe private dining area for bespoke events to meet any given requirements.
      For more information visit shanghame-restaurant.com. 
      Le Guépard

      Designed as a dedicated private dining space in the heart of Alserkal Avenue, this experiential venue can be tailored according to anyone’s personal preference. By cooking up a bespoke culinary menu, Chef Yanis Yahou takes guests on an unforgettable journey with each bite. Inspired by the French Riviera, guests can host birthday celebrations or corporate events with vintage décor, that’s sure to impress.
      For more information visit leguepard-est2021.com.
      Cé La Vi

      With out-of-this-world Burj Khalifa views and a fusion of fragrant ingredients, CÉ LA VI is the culinary hotspot is one that everyone needs to visit. The contemporary Asian menu curated by executive chef Howard Ko is second to none and the entire restaurant experience will leave you wanting to go back for more. For an event to remember, guests can host special occasions or corporate events that create a lasting impression. The private dining room, enclosed within a bamboo forest-themed interior, can host up to 10 guests and is ideal for gatherings, meetings to tastings.
      For more information visit celavi.com.
      ROKA

      If there’s one Japanese Robatayaki restaurant that you need to try is ROKA. Featuring a prominent red 3D brick wall, the restaurant offers a hidden dining space perfect for intimate gatherings. With dishes from the restaurant’s main menu and a long banquet hall, it’s surely a luxe option to add to your list.
      For more information visit rokarestaurant.com. 
      GAIA

      This award-winning Greek-Mediterranean restaurant is designed with a modern palate and a delectable menu created by Chef Izu Ani. With its captivating charm, there’s something for everyone to sit and dine for hours. With a private Chef’s Table situated on the outskirts of the kitchen at the lower level, guests can enjoy a 12-seater dining experience. Surrounded by white stone walls and intricate details with copper pans, the table and journey are designed for an intimate gathering.
      For more information visit gaia-restaurants.com.
      At.mosphere

      In the world’s tallest building, this exquisite restaurant awaits. For a premium dining experience with a seating capacity of up to 16 guests, the restaurant’s culinary team brings the most meticulous creations to life while you dine sky-high.
      For more information visit atmosphereburjkhalifa.com. 
      Zuma

      By adding a sophisticated twist to the Japanese Izakaya style of cooking, Zuma offers authentic dishes that make people come back for more. The restaurant’s private dining area is the ideal place to host a social luncheon, brunch or corporate dinner in its unique space with a solid oak wood dining table that can seat up to 20 guests. Alternatively, the room can be divided into two separate spaces to accommodate 10 guests each.
      For more information visit zumarestaurant.com
      Il Borro Tuscan Bistro

      Il Borro is the go-to restaurant in Dubai for five-star Italian cuisine. The fine-dining hotspot’s private dining area is the perfect place for an intimate gathering of 10 to 15 guests. Guests can experience a bespoke menu of three to four courses according to their dietary requirements.
      For more information visit ilborrotuscanbistro.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: @Indochinedxb More