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Packing a bike bag can seem intimidating. But not as much as unpacking it and putting it all together again on the other side! No need to call for help from the hunk down the hallway (unless you really want to), It’s much easier than you think! Just a bit of confidence, an allen key […] More
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. “Swings work almost every major muscle in the body,” says Jacquelyn Baston, owner of Triple Fit in Chicago. That includes […] More
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn’t go away when you grow up. Bouldering is my challenge for this year’s Women’s Health #WHGetsFit winter fitness challenge, and I’m loving it. Climbing has only just been added to the list of Olympic sports. It’s […] More
Finding the perfect workout leggings is more of a challenge that it needs to be. When you’re working out, the last thing you want to worry about is how your clothes fit, yet it sometimes is everything you’re thinking about. How are we supposed to focus on busting our as*es at the squat rack or […] More
Whenever someone sprints pass me on my daily walk/attempted run, I can’t help but feel envious of how effortless they make running seem. Like how are you looking like you should be featured on the cover of while I’m here lumbering along? Well, just like starting a new job, starting from scratch can feel super […] More
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement and jumping requires a high-impact sports bra. […] More
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the classic row. Rowing movements are hands down the best for back sculpting, but traditional sing-arm rows make it easy to over-rotate your torso and use your body angle (rather than your muscles) […] More
is thrilled to announce the winner of the Women’s Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana’s first fitness class didn’t go well. Her dad has suggested she try a Kick class with him, and although she’d always played sport at school, she just couldn’t master the […] More
