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Which Burns More Fat: Exercising Before Or After Breakfast?

Okay, how did they come to that?

For the six-week period, the

 Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know

So, why should I care?

If You’re Obese, These Are The Health Conditions You’re Most At Risk For

Does it apply to me?

Because the study population was tiny, we should only take this as an important consideration –but not necessarily as fact. Another limitation is the fact that the study didn’t include any women and only studied already overweight and obese men.

The results could be different if there was a more diverse variety of people. But nonetheless, it’s a great foundation for even bigger and more diverse research to be done based on these findings.


Source: https://www.womenshealthsa.co.za/fitness/feed


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All the best celebrity Halloween costumes of 2019…so far

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