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Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that…) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a lot of people don’t). I’m a personal trainer […] More
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself… How to find balance While practicing these balance poses, and going deeper into them, try to move away from a balanced position toward an unbalanced position of the body. In […] More
Everyone knows getting a little activity in your day to day is important for your health. So, for the first 18 years of my life, I stuck to activity that didn’t require being around other humans. See, I was bullied constantly as a kid for my weight. I had a significantly different body type than […] More
Got a bit of winter belly? Yeah, us too. But get this: You don’t need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly. Repeat the sequence a few times for best results. Whether […] More
I’ve been ‘low-key obsessed’ with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the team would be interested in testing out a pair of Hi-Tec V Lite Ox Trail Racer shoes, I was like: “Oh, […] More
Th gym is where you build the healthiest version of you, but (gasp) it’s also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially dangerous to humans. Yeah, that’s pretty […] More
For a long time, there was a notion that you had to spend hours at the gym, lighting heavy weights, and using intimidating machinery to actually get a hard and fulfilling workout in. You know the feeling when you want to use a machine, but don’t know how, so you decide to pass rather than […] More
There’s nothing more soul-crushing than attempting a workout when you loathe what you’re about to do — it’s unproductive, exhausting, and at the end, can feel like it wasn’t worth it. The key to developing a workout routine that actually evokes change is consistency, which is a lot easier when you enjoy what you’re doing. No […] More
