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    8 aesthetic UAE-based wellness studios to book in 2025

    Life

    by Sarah Joseph
    32 mins ago

    While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
    As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
    To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
    Balans

    This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
    For more information visit balans.ae
    Gigi

    As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
    For more information visit Gigi.ae
    HWH Studio

    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
    For more information visit Jhwhstudiodubai.com
    Sohum

    This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
    For more information visit sohumwellness.ae
    another mars

    Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
    Paus Club 2.0

    Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
    For more information visit pausdxb.com
    Form Studio

    Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
    Brrn Barre (Opening Soon)

    Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Instagram @flow2glow @mouchouu__ More

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    10 adorable photos of celebrities when they were babies

    Life

    by Ruman Baig
    37 seconds ago

    While we usually see celebrities in the spotlight, juggling their careers and lives in the public eye, it’s fun to remember that they too were once wide-eyed children full of dreams. We often lose touch with our inner child as adults, bogged down by responsibilities, but a glimpse of these baby photos can remind us all to embrace that part of ourselves.

    Let’s start with a few adorable throwbacks. Who can forget that viral baby photo of Kendall Jenner in her tiny, frilly dress, grinning at the camera? Or Sheikha Mahra, as a curious toddler with bright eyes, long before he became the poised Princess? Seeing Alia Bhatt as a bubbly little girl with her infectious smile or Karen Wazen daydreaming with those big eyes, brings us right back to that innocence and wonder of childhood.

    These photos remind us that before their red carpet moments, all celebrities were just little kids figuring out the world. It’s a comforting thought. Growing up, we tend to suppress that part of ourselves in the name of maturity. The pressures of adult life—work, bills, responsibilities—often make it hard to indulge our inner child. But sometimes, reconnecting with that playful side is exactly what we need.
    Studies have shown that keeping a bit of our inner child alive helps reduce stress, boosts creativity, and even increases resilience. Those carefree moments of laughter, curiosity, and imagination can re-energize us in ways we may not expect. So, let’s take a cue from these celebrities and remember to nurture that playful side.

    It’s always fun to see stars share a slice of their childhood. In a world where we see polished, curated images on social media, there’s something endearing about seeing them as babies with untamed curls, chubby cheeks, and wide smiles. So, this Children’s Day, take a moment to look at your own childhood photos, laugh at those early memories, and let your inner child shine a little brighter. Whether you’re daydreaming, dancing in your living room, or simply playing, remember: the inner child never really leaves – they’re just waiting for you to have a little fun
    Take a look at all the adorable photos of your favourite celebrities:
    Sheikha Mahra

    Kendall Jenner

    Gigi Hadid

    Hande Erçel

    Bella Hadid

    Kylie Jenner

    Ananya Panday

    Kim Kardashian

    Karen Wazen

    Alia Bhatt

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram  More

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    How I got my job as… Founder of this UAE-based wellness studio

    Life

    by Sarah Joseph
    18 mins ago

    This week we chat with Adrienne Everett, an international yoga instructor and founder of HWH Studio in Dubai. This luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise.
    To delve into her story further, Emirates Woman spoke to Everett to see how it all began.
    What was your favourite subject at school?
    Definitely English. I loved exploring stories, writing, and diving into creativity. It felt like a playground for my imagination.

    What was your first job?
    I worked as an Equity Derivatives Sales Trader on Wall Street right out of college—intense, exhilarating, and such a great foundation for understanding business.
    What brought you to Dubai?
    The mega wellness opportunity. Dubai is a hub of innovation and growth, and I knew it was the perfect place to expand and evolve in the wellness space.

    What inspired you to enter the space and your brand?
    It was all about finding my purpose. I wanted to create a brand that magnifies my passion for getting people to the mat and connecting with their inner selves. That obsession with movement and mindfulness drives everything I do.
    Talk us through the concept.
    HWH is more than a space; it’s a connection, a community, and a sanctuary. It’s a place where people can come as they are, feel seen, and leave feeling more like themselves.
    What are the key elements of your role?
    Connecting with people, curating transformative experiences, and cheerleading—whether that’s my team, students, or the broader community. It’s about lifting everyone up.
    Talk us through your daily routine.
    Every day looks a little different, and I love that. But the constants are the mat—it’s my anchor—and carving out moments to read, write, and flow. The flexibility of working for myself allows me to find joy in each day’s unique rhythm.
    What advice do you have for anyone looking to follow in the same footsteps?
    Have a clear vision and flow into it. Stay grounded in your purpose but flexible in your approach.
    Tell us more about the services.
    We offer yoga, Pilates, and all things elevated wellness. It’s about creating transformative experiences that go beyond the physical—mind, body, and soul alignment.
    What is the best piece of advice you have ever received?
    “It must be fun.” If you’re not enjoying the journey, it’s time to reevaluate.

    And what is the worst?
    “Go with the flow.” Purpose and intentionality are key—sometimes you need to swim upstream to get where you’re meant to be.
    What’s the biggest challenge you have had to overcome?
    Accepting that I can’t do everything. Delegating and leaning on my team has been a huge growth point for me.
    What lies ahead for the brand?
    We’re focused on transforming more spaces and connecting people globally through the mat. The mission is to create a worldwide ripple effect of wellness, connection, and transformation.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @hippiewhohustles More

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    13 hidden speakeasies in Dubai to bookmark in the new year

    For the ultimate hidden experience, speakeasies are the best way to get to know any city.
    What started during the ‘Prohibition Era’ has gone on to become a modern-day refined concept today, that has now gained popularity in different parts of the world.
    After taking over basements, warehouses and other hidden spaces in the 1920s in New York, speakeasy bars became a hallmark for niche cocktails and delectable delights. What first needed a password to enter is now open to the public, however, it’s only if you know you know.
    The history of the concept
    The speakeasy concept originated in the United States during Prohibition (1920–1933), a time when the sale, production, and transportation of alcoholic beverages were banned under the 18th Amendment. The term “speakeasy” refers to an illicit bar or nightclub where alcohol was sold and consumed in secret.
    The name “speakeasy” itself likely comes from the practice of telling patrons to “speak easy” or quietly when ordering drinks to avoid attracting attention from law enforcement. These hidden speakeasies were often located behind unmarked doors, in basements, or behind fronts like soda shops or cafes, and required passwords or secret codes to enter.
    After Prohibition ended in 1933 with the passage of the 21st Amendment, speakeasies disappeared as legal drinking establishments returned. However, in the 21st century, there has been a resurgence of speakeasy-style bars, now celebrated for their secretive entrances, vintage decor, and craft cocktails, evoking the glamour and mystique of the original era.
    To champion this undying spirit, Dubai has opened a plethora of speakeasies that add a hint of mystery from the moment you enter.
    So, if you’re up for a little prohibition-style secrecy, Emirates Woman is here to help with all the underground speakeasies that are worth a visit.
    Galaxy Bar

    With more than just a private dining area, the bar has a host of signature celestial-inspired cocktails that are handcrafted especially for all those who visit. By transporting guests to Greece, this luxe concept encapsulates the same feeling when guests start at the Aegean Sea at night-time. With shimmering stars and an organic design process, this intimate space has been designed into a magical experience for guests to experience. Located at Avli by Tashas, this bar was born to provide visitors with a stellar journey.
    For more information visit galaxy-bar.com
    Alma Bar

    For an opulent dining experience, Alma Bar has made its way to Dubai’s DIFC at Sucre. Located within Sucre, a Michelin-guide-featured restaurant, Alma Bar is an enchanting venue celebrating the harmonious union of art, creativity, and culture. The venue is an exquisite fusion of cultures and eras from around the globe, paying tribute to both the past and the present. With signature cocktails presented by expert mixologists, who ensure each beverage is a masterpiece of liquid art. Executive chef Carlos De Los Mozos has created a delicious menu featuring signature dishes such as Burrata and Veal Prosciutto Pizzetta topped with smoked scamorza, pistachio, chimichurri and more. Open from Monday to Thursday 6pm to 2am and Friday to Saturday 6pm to 3am, it’s located at the Podium Level at Gate Village 05 in DIFC.
    For more information visit sucrerestaurant.com
    Gohan

    La Cantine du Faubourg, located in Emirates Towers, is one of the staple restaurants in Dubai. It has been on the emirate’s dining scene for over a decade. But, did you know it’s now got a secret venue hidden within its walls? Enter Gohan, the Japanese restaurant concept by the team at La Cantine. This intimate space can seat 30 diners at a time with the DJ spinning to some of the most eclectic tunes all night. “The main guideline when it comes to Gohan was to get as close as the authentic Japanese food with a twist of modernity and street food”, Chef Gilles Bosquet told Emirates Woman in an interview. It’s open from Monday to Friday 12pm to 4pm and for dinner from 7pm to 2am daily.
    For more information visit gohan.ae
    Voyage by Amelia

    For a private getaway, this is the newest speakeasy to visit. inspired by 19th-century industrial steam-powered machinery, Voyage by Amelia wants to transport you through space and time. Hidden behind a pendulum-inspired door topped by a clock, the mystery unfolds as soon as you enter. Open from Thursday to Saturday, it’s open from 11pm until late.
    For more information visit amelialounge.com
    LY-LA

    Hidden in one of DIFC’s most popular venues, Alaya, this speakeasy is designed for guests to experience a night like no other. With Middle Eastern nostalgia at the forefront, this sophisticated venue promises a one-of-a-kind affair. Through upbeat harmony and otherworldly tunes influenced by the region and beyond. The modern Art Deco bar comes to life with its radiating lights and the grand Bedouin-inspired ceiling. Offering a lavish immersion into the region’s culture with its richly decorated embroidery, textures, and colours. LY-LA is now open for reservations daily from 10pm until late and is located in Gate Village 4.
    For more information visit alayarestaurants.com
    Nyx at Gaia

    For that ultimate after-dinner soirée, this underground nightclub located at Greek haven Gaia, makes for the perfect way to end your night. It has previously welcomed several A-listers from around the globe such as 50 cent, Rita Ora and even A$AP Rocky to enjoy this one-of-a-kind experience in the heart of Dubai. From hand-crafted cocktails to a night of nostalgia, this venue is surely one to visit as it’s located in the heart of DIFC.
    For more information visit gaia-restaurants.com
    Socialista

    Experience this private members lounge, hidden behind DIFC’s well-known restaurant Cipriani. This haven features a Caribbean playground, filled with the romance, excitement, music and the flavours of the Cuban socialite culture. With artistic décor, visitors can enjoy the evening and go late into the night.
    For more information visit socialistalounge.com
    7tales by City Social

    Seven Tales is located at Grovesnor House, hidden within chef Jason Atherton’s latest concept City Social Dubai. Experience 1960’s Tokyo at the new Japanese speakeasy bar. It is open every day from 7pm to 3am and is closed on Sunday.
    For more information visit 7talesdubai.com
    Bund Lounge

    To go back in time, Shanghai Me welcomes guests to a world of decadence and glamour with an exclusive 1930s-era experience. With royalty and eclectic energy, visitors can experience rich traditions that lie hidden behind closed doors. Accompanied by a team of expert mixologists, Bund Lounge is open every Thursday, Friday and Saturday evening. From 10pm to 3am, it serves an array of alluring libations, including classic and contemporary signature cocktails and tailor-made concoctions to entice every palate. With an endless evening of enigmatic wanderlust, this restaurant is located in Gate Village 11, DIFC.
    For more information visit shanghaime-restaurant.com 
    Behind The Yellow Door

    With a strict no-flash photography policy, the hidden venue allows guests to witness unobstructed views of Dubai’s skyline. For the ultimate late-night experience, this new speakeasy has a list of unending events throughout the week. With a diverse mix of high-energy progressive house hits delivered with the backdrop of the glittering Burj Khalifa. To find it guests need to search for an unassuming entrance that leads into a classic interior space that’s executed through a modern lens. Located at Weslodge Saloon on the 68th Floor at JW Marriott Marquis Business Bay, this venue is open on Friday and Saturday from 11 pm to 3am and on Sunday from 10pm to 3am.
    For more information visit btyd.weslodge.ae 
    The Green Room

    For an underground experience, Soho Garden Palm Jumeirah has now launched a new secret space. With vibrant entertainment and eclectic music all night long, guests can enjoy the glamour of a bygone era in an alluring setting. The venue offers the perfect amalgamation of Asian-inspired dishes, private booths and lush green velvet armchairs, making it a must-visit. Every Friday and Saturday, guests can experience burlesque-themed dinner shows with dancers showcasing their talent through a series of jaw-dropping performances. This hidden space is open daily from 7 pm until late.
    For more information visit sohogardenpalm.com
    Moonshine

    A secret hidden gem located behind the Wise Guys sandwich shop, Moonshine is a concept by Grit Hospitality. This space holds ‘Bar Takeovers’ which allows its guests to experience new and exciting drinks. If small bites in cozy retro speakeasies are what you are look for, Moonshine is the best place to go. Its doors open from 6 pm to 1 am from Tuesday to Thursday and 6 pm to 3 am from Friday to Saturday.
    Visit this latest speakeasy

    Experience the Club’s newest speakeasy, La Sombra by Maison de la Plage. Inspired by African journeys and Latin rhythms, La Sombra blends the passion of tango, the mystique of film noir, and the timeless sound of vinyl. This hidden gem transports you to the glamour of the 1940s and ’50s, where French sophistication meets modern house, jazz, and Latin beats. The beverage menu itself is an adventure, with each offering telling a unique story. From El Spirit del Campo, inspired by Andean villages, to Nostalgia, every sip invites exploration and discovery. Each carefully crafted creation is a tribute to distant lands and rich traditions, designed to awaken your senses and spark your curiosity. Whether you’re indulging in one-of-a-kind beverages or soaking in the vibrant atmosphere, La Sombra is the perfect place to make unforgettable memories.
    For more visit maisondelaplage.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @haileybieber More

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    7 heritage-worthy cultural spots to visit in Dubai

    Life

    by Sarah Joseph
    35 seconds ago

    After unifying in 1971, the UAE has come a long way and there are several cultural spots that mark its rich heritage.
    In Dubai, there are many sites that display the nation’s history and pay homage to where it all began.
    As an ode to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.
    Coffee Museum

    Designed to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.
    For more information visit coffeemuseum.ae
    Etihad Museum

    Designed to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.
    For more information visit etihadmuseum.dubaiculture.gov.ae
    Old Souq

    This expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.
    Hatta Heritage Village

    Go back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.
    Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding

    Founded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.
    For more information visit cultures.ae
    Arabian Tea House

    To experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.
    For more information visit arabianteahouse.com
    Dubai Museum

    To delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @dubaimuseum More

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    6 minimal cafés with calming interiors to work from in Dubai

    Life

    by Sarah Joseph
    9 mins ago

    If you’re on the lookout for Dubai’s best kept secrets, you’re in the right place. This emirate is home to a myriad of minimal cafés known for its calming interiors which allow you to take a break from in the city.
    With a host of cultural enclaves, this emirate has a plethora of hidden coffee shops and cafés waiting to be discovered. Infused with boho-chic elements, each of the minimal cafés is a zen-inspired oasis for guests to unplug and reset during the weekend or weekend.
    From concrete interiors to a minimalist palette, Scandinavian interiors have gained huge traction over the years as spaces have sheltered away from the overcomplicated design. Overall, the use of raw materials to meticulously curated spaces that exude a sense of pristine simplicity, allowing each café to be adorned with intricate wallpapers and carefully arranged furnishings and décor.
    Be it a conscious eatery or a hidden villa in the heart of Jumeirah, Dubai is never short of minimal cafés where you can work from or simply catch up with friends.
    For a complete guide on the unique hidden cafés in Dubai, swipe through our editor-approved guide.
    Juntas

    Influenced by the undisturbed Portuguese countryside, this intimate neighborhood escape is the place to visit. With hand-crafted sandwiches and other delectable delights such as sticky date cake, guests can indulge in a host of tasty delights in an aesthetic space with a natural setting and delicious coffee. Located in Al Mizhar 2, it’s open from Tuesday to Sunday, 8am to 8pm.
    For more information visit: Instagram @livejuntas
    Oath at Wud Flowers

    This homegrown café located inside a quaint Jumeirah villa-turned-flower shop. From it’s freshly brewed V60 coffee to tropical soft swirls, each treat brings a one-of-a-kind Dubai experience. Located on Al Wasl Road, it’s open from Saturday to Thursday 10am to 9pm and Friday 4pm to 10pm.
    For more information visit: Instagram @oath.ae
    Jaow

    This clean minimalistic café promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, It’s open daily from 8am to 12am.
    For more information visit jaowcafe.com
    ABC Coffee Roasters UAE

    This clean minimalistic café promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, It’s open daily from 8am to 12am.
    For more information visit: Instagram @abc.roasters.uae
    Café Dori

    Known for their bespoke leather goods, guests can take a break from shopping and dine at café with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices & smoothies. It’s a pet-friendly café so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
    For more information contact Café Dori 
    New Earth Café

    This conscious eatery focuses on a unique dining and wellness journey, where the power of food is given important. Packed with micro nutrients, each dish is beneficial for healthy skin and nourished cells. An integral part of the project lies in its materiality that is in line with the theme of sustainability and an overall natural organic theme. From Ricotta toast to Shakshuka, there’s a host of dishes to try. Located at the Seventh Heaven Unit in Al Barari Dubai, it open daily from 7am to 8pm.
    For more information visit newearth.cafe
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @chiclebelle More

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    9 pilates studios to begin your 2025 on a healthy note

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
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    9 of the best Padel courts in Dubai to smash your game

    If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
    While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
    Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

    The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
    Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
    Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
    The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
    To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
    Padel Edition

    With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
    For more information, visit padeledition.ae 
    700 Padel & Fitness Hub
    The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
    For more information, visit 700padelfitness.com
    Matcha Club

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
    For more information, visit matcha-club.ae
    Emirates Golf Club

    Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
    For more information, visit dubaigolf.com
    Padel Park

    Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
    For more information, visit padelpark-dubai.com
    Padel Pro

    Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
    For more information, visit padelpro.ae 
    PadelX

    For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
    For more information, visit playtomic.io
    Smash Padel

    This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
    For more information, visit here.
    Zabeel House Greens

    Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Spanish Padel Academy, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
    For more information, visit here.
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