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      The genius behind bkry on changing the f&b landscape in Dubai

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      Life

      by Sarah Joseph
      51 seconds ago

      Co-founder Abdalla Ibrahim Almulla shares his journey as an Emirati entrepreneur and driving force behind “Behind the Cup” (BTC). The concept focuses on his love for equestrian culture through coffee shops such as Hoof, bkry, theHUT and ARCHERS.
      What inspired you to launch Behind the Cup – tell us more.
      Behind the Cup was born out of a desire to celebrate stories—the stories of coffee, community, and culture. For me, coffee is more than just a beverage; it’s a craft that connects people. I wanted to create a platform where coffee lovers could not only indulge in premium brews but also feel the passion and craftsmanship behind every cup. Inspired by my love for equestrianism, a sport that demands discipline and dedication, I envisioned a space that mirrors these values while elevating the coffee experience.
      You turned your for business, coffee, and equestrian culture into a thriving enterprise – tell us more.
      Both coffee and equestrian culture share an elegance that comes from passion, patience, and precision. At Behind the Cup, we weave these worlds together by creating spaces that are refined yet approachable. The journey from one café in Muweilah to multiple ventures across the UAE is a testament to how authenticity resonates. Each sip of coffee or moment spent in our cafés reflects the same spirit of excellence I’ve always admired in horses—graceful, powerful, and inspiring.

      Bkry has been a popular space since day one – what sets it apart?
      bkry is more than a bakery – it’s an artisanal experience. From the moment you step in, the aroma of freshly baked pastries invites you into a world of craftsmanship. What truly sets bkry apart is the harmony of flavor and innovation. Whether it’s the pecan salted caramel croissant or our signature sourdough, each creation is a blend of artistry and quality. We’re not just serving food; we’re serving moments to savor.
      Do you incorporate locally sourced or sustainable ingredients in your products?
      Absolutely. We are committed to sustainability and supporting local producers whenever possible. For example, at bkry, we’ve partnered with UK Wild Farmed Flour for our upcoming range, emphasizing regenerative agriculture. Our coffee sourcing is equally intentional—we work with farmers who share our passion for sustainability and ethical practices, ensuring every cup tells a meaningful story.
      How do you maintain quality and consistency as the brands grow?
      Consistency is rooted in our team’s dedication to the craft. From baristas to bakers, we invest in training and knowledge-sharing to ensure every product meets our standards. We also collaborate with the best – whether it’s working with expert roasters or sourcing premium ingredients. Growth is exciting, but we’ve made a promise to never let it compromise quality, and we honor that by staying true to our values.
      “Tranquility comes from embracing the present.”
      Do you collaborate with other brands or chefs in Dubai? If so, how has that Impacted your business?
      Collaboration is a cornerstone of creativity. Partnering with local chefs, brands, and even artists allows us to push boundaries and create unique experiences. For instance, our partnerships have led to exclusive menus, pop-up events, and even limited-edition products. These collaborations not only enrich our brand but also strengthen our connection with the community.

      What’s your approach to staying calm as an entrepreneur?
      Staying calm is about perspective. Equestrianism has taught me the importance of balance – there will always be challenges, but staying grounded is key. I make it a point to step away and recharge, whether it’s spending time with family, connecting with nature, or simply enjoying a quiet cup of coffee. In those moments, I find clarity and focus.
      What advice would you give to your younger-self?
      Dream big but stay patient. Great things take time, and every setback is a setup for growth. I’d also remind myself to listen more – whether it’s to mentors, team members, or even customers. The best ideas often come from unexpected places.
      What’s next in the pipeline for the brand?
      We’re constantly evolving. This year, we’re focusing on opening our franchisee brand, Maxzi – Good Food Shop, in Aljada, Sharjah – a space that blends exceptional dining experience. It’s an exciting step forward in expanding our footprint and sharing our values with a wider audience. For bkry, we have ambitious expansion plans in the works, bringing our artisanal creations to new locations and elevating the pastry experience for even more communities. We’re also exploring new culinary concepts and creative collaborations to surprise and delight our community. The journey ahead is full of growth and innovation, and we can’t wait to share it with everyone.

      How do you stay tranquil during testing times?
      Tranquility comes from embracing the present. In testing times, I remind myself of why I started – passion and purpose are powerful motivators. I also rely on my team; knowing I’m surrounded by talented, dedicated individuals gives me peace of mind. And of course, a perfectly brewed coffee never hurts – it’s my daily ritual of calm amidst the chaos.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      March’s – The Resilience Issue – Download Now 
      Images: Supplied More

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      17 must-known apps to download on your phone in the UAE

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      With our lives condensed into the palm of our hands on our phones nowadays, it’s essential to have all the necessary apps you need.
      From getting quick grocery deliveries to staying up-to-date with the latest trends, to ensuring you can get the best deals to experience life in Dubai, here’s 17 apps every woman living in the UAE needs to have on their phone.
      Ounass

      As the ‘definitive home of luxury’ for the Middle East, you can find the best local and international brands on the Ounass app. In Dubai there’s two-hour delivery available, meaning you can get that new outfit for a weekend brunch in the blink of an eye.
      You can download the app on both the iOS and Android stores.
      Bloomingdale’s

      Bloomingdale’s Middle East recently launched a new iOS app for the region, meaning you can shop right on your phone for all the latest new buys. Not only will shoppers have access to the most sought-after brands at their fingertips, but the delivery time for pieces will be minimal. For those based in the UAE, same-day delivery will be available and for Kuwait and Saudi, express shipping is available.
      You can download the app on the iOS store.
      Careem

      This hassle-free app is your one-stop-shop solution for all provides all your needs as you ride, order food and more around the UAE.
      You can download the app on both the iOS and Android stores.
      Microsoft Teams

      With the world adapting to the new work-from-home measures, the best way to stay connected to your team is through this all-encompassing app where members can chat, collaborate, share documents professionally and video call. Designed for hybrid working, this app lets company members connect from any part of the world making it easier to coordinate any upcoming project or assignment.
      You can download the app on both the iOS and Android stores.
      Level Shoes

      If you’re a shoe lover, this app is for you. This one-stop-shop haven gives you access to all the latest accessories all from the comfort of your home or even if you’re on the go, In celebration of its 10-year anniversary, this month Level Shoes will release a host of exclusive pieces from your favorite designer brands to get your hands on.
      You can download the app on both the iOS and Android stores.
      Talabat

      This online food ordering company ensures prompt service for all your needs, From restaurant deals to medicine delivered to your doorstep, this app connects customers to hundreds of restaurants and shops nearby making each service accessible without any added hassle. With the T-mart service on the app, customers are guaranteed fresh grocery deliveries in under 20 minutes without the need to physically visit any grocery store.
      You can download the app on both the iOS and Android stores.
      RTA

      This award-winning app allows residents to top up their metro Nol card, renew their license, top up for parking and renew any car service. This smart app is designed to allow users to chat with RTA agents for any questions pertaining to safe driving measures. Users can also calculate their Green points according to the public transportation services used to keep an eye on the money, time and carbon dioxide emissions saved.
      You can download the app on both the iOS and Android stores.
      Deliveroo

      After paving its way in Dubai, the British food delivery company seamlessly delivers groceries, takeaways and event floral arrangements right to your doorstep. With an integrated delivery network, meets all your food needs with a plethora of restaurants including fine-dining options.
      You can download the app on both the iOS and Android stores.
      Viya

      To enjoy the best of what Dubai has to offer you need to ensure you download the UAE rewards app Viya. Think of the platform as your VIP access to around 100 city’s top restaurants and bars as well as sporting experiences, exclusive spa days and rounds of golf on Dubai’s leading courses. Sunseekers will love exclusive access to hotel pools and beaches by booking day pass via the app. The format is simple and works on a two-way loyalty system. For every Dhs10 you spend at a Viya partner, the app will reward you with Dhs1 that can eventually add up and go towards an unforgettable experience. In addition, you will enjoy savings on every purchase via the app. Your five-star access awaits from only Dhs1,375 for three months.
      InstaShop

      Get your groceries from your trusted local supermarkets on InstaShop at the same in-store prices with a 45 minute average delivery depending on your location. You need to simply download the app, sit back and the experts on this platform will handle the rest.
      You can download the app on both the iOS and Android stores.
      The Entertainer

      This money-saving app has over 7,000+ Buy One Get One Free offers in Dubai. From beauty & fitness to spas & wellness, fine dining, theme parks, family fun and so much more – your saving habits are kickstarted with this app.
      You can download the app on both the iOS and Android stores.
      Namshi

      As the Middle East’s largest online fashion site, the Namshi app is a must-have to get all the best and latest pieces at a reasonable price. With over 500 brands and 10,000 items of clothes, shoes and accessories you’ll sit there browsing for hours.
      You can download the app on both the iOS and Android stores.
      Spotify

      What better way to listen to all the songs and podcasts you love than on one consolidated app, giving you access on any gadget whether a phone, computer or tablet. Always ready at your fingertips, you can even let Spotify surprise you with their personalised playlists which are curated especially according to your taste as you sit back and relax with the premium subscription also available for uninterrupted learning.
      You can download the app on both the iOS and Android stores.
      The Dubai Mall

      As the largest shopping centre in the world, getting around The Dubai Mall can prove to be difficult if you’re new to the UAE. However, the app is your ultimate guide to helping you get around the mall to find the best shops and restaurants Dubai Mall has to offer.
      You can download the app on both the iOS and Android stores.
      Zoom

      With strict worldwide travelling measures, keeping in touch with your friends can be quite the task. The Zoom app has made staying up-to-date with your loved ones easy, as with a click of a button you can all connect as frequently catch up with each other.
      You can download the app on both the iOS and Android stores.
      Washmen

      For those on a busy schedule or just want an app that can take care of your washing, Washmen will be a godsend. Washmen is a simple app that takes care of your laundry with wash & fold and clean & press services. The usual turnaround time for garments is 48 to 72 hours.
      You can download the app on both the iOS and Android stores.
      6thStreet

      The elevated fashion and lifestyle e-commerce brand is committed to providing round the clock service for bags, shoes and outfits. Delivered right to your doorstep, the platforms give users the best of global brands at the most accessible prices. From activewear to an exclusive selection of fragrances, shoppers can scroll to their heart’s content.
      You can download the app on both the iOS and Android stores.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: @veneti.a More

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      9 accounts to follow on Instagram this Ramadan

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      Life

      by Sarah Joseph
      26 mins ago

      A curated guide to the accounts to #follow on Instagram.
      Thankfully, the realms of Instagram know no bounds, connecting us with some of the most wellness-fuelled accounts across the globe. As one of the key advantages of social media, the virtual world offers an endless repository of street style inspiration—if you know who to follow, of course.
      From content creators to fashion experts, there are numerous accounts that give an insight into content creation, their pieces and overarching netural colour scheme. Be it effortlessly cool Parisian content creators to the bolder New York fashion scene and the minimal Scandinavians, the platform gives you access to the street style and fashion greats from almost every corner of the globe.
      Overall, these accounts are all about quiet beauty, from nature scenes to moments of peaceful introspection. The imagery is soft and gentle, perfect for those looking for calm and mindfulness in their daily life.
      THUNA@thunaofficial

      The Khaleeji shoe brand for the modern woman.
      LA PLAIN@laplain.ae

      Meticulously designed apparel created by skilled artisans in Dubai.
      Cymbiotika Middle East@cymbiotikame

      A cutting-edge wellness brand to improve energy levels.
      Noor Sweid@noor_sweid

      Author of Coming of Age, highlighting the region’s entrepreneurial growth.
      Trendyol@trendyol

      Everyday modest wear staples curated for Ramadan.
      Bthaina Oman@Bthainaoman

      Traditional silhouettes crafted with a feminine touch.
      Mytheresa@mytheresa.com

      Elevate your Ramadan look with a curated selection of designer pieces.
      Lanserhof@lanserhof

      One of the world’s best longevity clinics.
      Ferragamo@ferragamo

      Timeless capsule pieces designed for renewal this Ramadan.
      March’s – The Resilience Issue – Download Now 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature image: Instagram @maisondesfleurs More

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      10 yoga studios in Dubai to book for a calming session

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      Life

      by Sarah Joseph
      17 seconds ago

      VIEW GALLERY/ 10 IMAGES
      As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      What are some of the benefits of yoga?
      Physical and Mental Health
      Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.
      Cultural Heritage
      Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
      Global Unity
      The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @galaortin & Feature Image: Emirates Woman’s January Cover 2024 More

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      Your complete guide to the hottest beach clubs at J1 Beach

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      Life

      by Alice Holtham-Pargin
      53 mins ago

      Welcome to some of the hottest new restaurants and beach clubs in the city…
      If you’re looking for a change from the usual spots in Dubai, the emirate’s newest and most exclusive destination, J1 Beach has opened its doors.
      Set along the shorefront of Jumeirah, this new Dubai riviera features a dozen homegrown names and international hotspots, perfect for sun-soaked Dubai days and late-night dinners. .
      So, for your next trip to J1 Beach, here’s our guide on where to go at Dubai’s new hotspot.
      Bâoli

      From the sun-drenched shores of Cannes comes Baoli, a sprawling restaurant, bar, beach club and late night spot that’s the place to see and be seen in the city right now. For more laidback days in the sun, the pool and beach is where to book, with loungers from AED500 with AED400 redeemable. But the best vibes are found in the restaurant, where Asian and Mediterranean flavours meet to create a haute menu of elevated Dubai dishes designed to share. Think light carpaccio, prettily plated sushi, and fresh fish cooked to order. The best vibes are found as late lunch turns into sunset, and the sundowner DJ sets – especially on weekends kickstart an enigmatic ambience that continues into the early hours. For late night revelry, head to the Moon Bar, a speakeasy-style spot with a line-up of guest DJs.
      @baoli.dubai
      Sirene by Gaia

      A coastal iteration of elevated Greek restaurant Gaia, Sirene is the newest addition to J1 Beach. This gorgeous Mediterranean beach club and restaurant was worth the wait – its whitewashed interiors are show-stopping. The indoor restaurant spills onto an alfresco terrace, and further down to a lounge, then even further to loungers that dot the beach. Come for the Greek-Mediterranean fare that’s won chef Izu Ani multiple awards, and stay for the party – during late afternoons the tempo ramps up with guests staying late into the night for DJ sets that elevate the ambience. If you’re heading for the sunshine, it’s AED200 for loungers on the beach and AED300 for pool beds.
      @sirene_dxb
      Chouchou

      This two-story Parisian beach house oozes French allure. The city’s first members beach house, downstairs offers indoor and alfresco dining, a pool and loungers, while upstairs, a beautiful rooftop awaits. Lots of the spaces are now open for non-members, making it a lovely elegant spot for days of tan-topping or leisurely lunches. On weekends, a duo of brunches offer packages from AED290, while pool days are priced at AED400, fully redeemable.
      @chouchou.dubai
      Gitano

      Known for the bohemian touch, Gitano hails from Tulum and the tropical-luxe feel oozes through the venue, from the leafy catwalk-style entrance, to the disco balls adoring the outdoor restaurant. The beach club part features a plunge pool and array of loungers and cabanas, while the restaurant – offering indoor, outdoor and rooftop dining, is where to go for modern Mexican dishes and excellent cocktails. By day, guests can lounge on the beach for AED350 on weekdays and AED400 on weekends, fully redeemable.
      @gitano_dubai
      Gigi Rigolatto

      St Tropez hotspot Gigi Rigolatto has been a smash hit Dubai success story, set over a beautiful destination of sugary sand and landscaped garden. Chill out by the pool and beach, or book a table in the restaurant across the sprawling terraces and make the most of the glorious Dubai weather. On the menu, quintessential Italian flavours are prettily plated and designed to share, and afterwards guests can enjoy drinks at the beautiful Bellini bar. For pool days, rates start from AED400, non-redeemable.

      @gigi_beach_dubai
      Almayass by the Sea

      This Lebanese-Armenian restaurant is already found in Abu Dhabi, and now Dubai diners can enjoy its mezzo-style dining in a warm and welcoming atmosphere by the beach at J1 Beach. Come here for a midweek business lunch, or enjoy a date night dinner where you can enjoy the pretty botanical interiors and warm hospitality.
      @almayass_dubai
      African Queen

      A taste of the French Rivera awaits at African Queen. Featuring a pool flanked by plush orange loungers and a restaurant and shaded terrace, it oozes effortless elegance. Offering a sophisticated seaside ambience, Mediterranean flavours and refined service make it a lovely spot for long, leisurely lunches. Sun loungers start from AED300 for the beach and AED350 for the pool with AED100 redeemable.
      @africanqueen_dubai
      Lúnico

      More restaurant than beach club, Lunico is a grown-up showcase of Spanish fine dining and a late-night bar adventure, Lúnico is a unique concept inspired by the four phases of the moon and natural elements that seamlessly blends exceptional food, a captivating ambiance with vibrant music, and a world class bar program. Lúnico boasts a terrace abundant with greenery overlooking the sea – perfect for intimate and relaxed socialising.
      @lunico_ae
      Ninive Beach

      A seaside iteration of the elegant and vibrant Middle Eastern restaurant, Ninive, the beachside venue is a fabulously festive beach club and restaurant. Recline and imbibe downstairs by the pool, where a palette of rich hues feels like you’re in a Riad in Marrakech. For a more extensive dining experience, book the upstairs restaurant, where gorgeous sea views backdrop one side and the striking Burj Khalifa is framed by the dramatic Downtown skyline on the other. For pool days, rates are AED250 Monday to Thursday and AED300 Friday to Sunday.
      @ninivebeachdubai
      La Baia by the Beach

      Inspired by the beauty of Italy’s Amalfi Coast, this oh-so-Instagrammable beach club combines the charm of Italy with Dubai’s coastline. There’s a long stretch of narrow beach shaded by parasols in primary colors, and a pool to cool off at, where rates start from AED300 with 50% redeemable. But the real vibes are found in the restaurant, that’s got those pure Dolce Vita vibes. Plus, the venue’s Tuesday-to-Sunday lineup of live bands and DJs keeps the mood funky and upbeat, blending disco, funk, and classic Italian hits into a seamless beachside experience.
      @labaia.dubai
      Kaimana

      Bringing Tiki vibes to J1 Beach is Kaimana, a Polynesian-inspired beach club of rustic woods, a big infinity pool and whitewashed loungers. For chilled-out beach days, head here, where pool days start from AED300, fully redeemable. During the day, chilled-out island lounge beats set the scene, while live DJs take over in the evening for sundown sessions that blend Afro-house, deep house, and upbeat beach anthems.
      @kaimanabeachdubai
      Sakhalin

      From star chef Vladimir Mukhin comes Sakhalin, a fusion of Mediterranean, Asian and Russian dishes presented in an elevated seaside session. Open for lunch and dinner, there’s also a relaxing beach club experience, where guests can enjoy high-end dining and beautiful views in a luxe setting.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Lead Images: @bethansowerbyy, @sabrina_wilfred More

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      Ramadan in Dubai: Your ultimate guide to timings and wellness activities

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      With Ramadan timings around the corner, wellness-related post-work are a must to take a break from the hustle and bustle of daily life.
      Overall, this emirate offers a variety of wellness spots, ranging from luxurious spas to serene yoga retreats.
      Ramadan Timings
      According to moon sightings, it is predicted that Ramadan will begin on Saturday March 1. Once, the Hijri month of Ramadan begins, everyone living in Dubai and the rest of the UAE will work less hours. The Federal Authority for Government Human Resources announced the working hours for public sector workers before the Ministry of Human Resources and Emiratisation (MOHRE) announced the details for private sector employees.
      Reduced work hours are in place to help those who are fasting throughout Ramadan but are in place for all workers regardless of religion.

      The Ministry announces a reduction of 2 working hours per day for private sector employees during the Holy Month of Ramadan.
      The Ministry said: “In accordance with the requirements and nature of their work, companies may apply flexible or remote work patterns within the limits… pic.twitter.com/2pH9qUcmkX
      — وزارة الموارد البشرية والتوطين (@MOHRE_UAE) February 24, 2025

      What are the benefits of wellness activities?
      Improved Physical Fitness
      Regular exercise strengthens muscles, improves cardiovascular health, and enhances overall fitness. Activities like regular physical exercise, proper nutrition, and adequate sleep strengthen the immune system, making the body more resistant to infections.
      Stress Reduction
      Activities like meditation, yoga, and spending time in nature help reduce stress levels and promote relaxation. Regular physical activity and stress reduction techniques contribute to improved sleep quality and duration.
      Longevity
      A consistent wellness routine contributes to a longer, healthier life by maintaining physical and mental health. Engaging in wellness activities improves overall quality of life, making daily activities more enjoyable and less stressful.
      From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life. Dubai’s wellness scene is diverse, catering to various preferences and needs, whether you’re looking for relaxation, fitness, or holistic health.
      With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
      BEIT SISU

      Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana.
      For more information visit fresha.com
      AEON

      With science-backed treatments, this clinic is located at new Atlantis The Royal. Customers can choose from a host of treatments such as the Aquagold Facial, Morpheus8, Dermal Fillers, Botox, Profhilo, Mesotherapy, Stem Cell Facials and PRP. The clinic also offers FaceArt by Dr. Jaffer Khan himself, which is custom-designed for each patient through a detailed consultation, with a combination of both dermal Fillers and Botox. This treatment allows patients to restore volume in the under-eyes, cheeks, lips, chin and jawline. It also reduces wrinkles and restricts the overactivity of some facial muscles in order to create a lifting effect. So, book your treatment for an overall skin wellness experience.
      For more information visit theaeonclinic.com
      Blended Wellness

      This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
      For more information visit blendedwellness.com
      Contrast

      Dubai’s premier wellness destination, Contrast has opened its doors last year with the first-of-its-kind consciously curated sauna and ice studio. This stunning wellness destination offers both infrared and traditional saunas, ice baths and IV drips. As the perfect escape, guests can visit for a healthy escape designed to air muscle recover, reduce inflammation and improve general well-being. The full spectrum infrared sauna suites are state-of-the-art, equipped with 32-inch Smart TV’s so you can watch Netflix or opt for an audio experience and connect Spotify during your 45-minute. Contrast also offers immersive ice baths, which are proven to improve circulation, reduce inflammation, aid muscle recovery, and strengthen mental resilience, making them the perfect modality to complement the sauna experience. It’s a stunning space for guests to receive the benefit from the extremes of hot and cold. The sessions are priced at Dhs155 per 45 min session for the Infrared sauna and Dhs185 for the contrast therapy per 45 min session and Dhs95 per 30 min session for the ice bath. Located on Golden Mile 6, Palm Jumeirah, this place offers a rejuvenating experience.
      For more information visit fresha.com
      Matcha Club: Padel & Movement

      For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs300 for four people in one court. Perfect after a game of padel or a yoga session in the nearby studio, NETTE’s tasty sandwiches are the ideal way to refuel. Players can choose from The Crumbed Chicken Wanpaku, The Egg Wanpaku Sanwhich and The Turkey Ham Wanpaku Sandwhich with its innovative à la carte menu. The all-new Grab & Go menu is perfect for those who are hungry but pushed for time and it’s served with the boutique padel club Matcha in Al Quoz.
      For more information visit matcha-club.ae
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      For more information visit pausdxb.com
      Posture

      If you’re a Pilates fan, this calming studio ensures an effective class. This exclusive boutique Pilates studio promises a mind, body and soul experience with Reformer Pilates, Cadillac, mat pilates and more for all levels. Each class is designed to tone, lengthen and strengthen the importance a strong core and great posture. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. The private sessions are priced at Dhs450 and are valid for one week from the date of purchase and the membership packages are priced at Dhs1,300 for 10 classes valid as a monthly recurring package. Located in Golden Mile, Building 4, Palm Jumeirah, it’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm.
      For more information visit thisisposture.com
      Samadhi Wellness

      For an aesthetic yet calming studio, this is a must-visit wellness space. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages.
      For more information visit samadhi-wellness.com
      Barry’s

      The original high intensity interval workout. Barry’s tones muscle and maximizes fat loss with a combination of running and weights. As an internationally acclaimed workout, this fitness clas includes 50 percent cardio and 50 percent strength training on the floor with the best-in-class instructors and curated playlists to keep the energy flowing in its famous Red Room . Located in DIFC, Dubai Marina and Dubai Al Jadaaf Lift Polica Club, it’s priced at Dhs125 for a single class and Dhs285 for 3 classes. Experts say that participants can burn between 700 to 1,000 calories per session.
      For more information visit barrys.com
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs80. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm.
      For more information visit crank-fit.com
      Posture– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @marinanorjes & @kimhoshii More

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      How I got my job as… Founder of this newly opened Lagree Studio in Dubai

      by

      Life

      by Sarah Joseph
      34 mins ago

      This week, Emirates Woman spoke to Tara Wilks, Founder of BODYROCK, the revolutionary Lagree Method studio in Dubai.
      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      The highly-anticipated BODYROCK Studio has officially opened its doors, bringing the revolutionary Lagree method straight from LA. Located in the Goshi Warehouse City, Al Quoz, BODYROCK is the home of Lagree in Dubai. The studio offers a pure Lagree experience, teaching the renowned Lagree method by certified Lagree instructors on official Lagree products, adhering to the highest Lagree standards. The BODYROCK studio features 11 MINI PRO machines to deliver low-impact, high-intensity full-body workout that builds muscular strength, endurance, and core stability, all while improving body composition and enhancing tone and definition.
      To delve into her journey as an entrepreneur, Emirates Woman spoke to Wilks to see how it began.
      What was your favourite subject at school?
      It’ll come as no surprise to a lot of people but my favourite subject at school was definitely PE. I’ve always been passionate about movement, fitness, and actually just seeing what I am capable of. Whether it was team sports or just the energy of being active, PE helped shape my mindset around discipline, teamwork, and resilience, qualities that are very much instilled in me today.
      What was your first job?
      My first job was in PR working for Edelman in London on the pharmaceutical. I learned a lot and it gave me a taster of life in the corporate world. But, while I gained valuable skills and knowledge, I quickly realised that the corporate world didn’t set me on fire. I craved something more dynamic, creative, and hands-on, something that aligned with my passion and energy. That realisation ultimately led me to forge my own path in a space that truly excites me – the fitness industry.

      What brought you to Dubai?
      Dubai already felt quite familiar to me, having visited regularly since 2004. The fitness industry in Dubai was booming, and it felt like the perfect place to step away from the corporate world and actually do something that made me feel alive.
      What inspired you to enter the space and your brand?
      I’ve always dreamt of having my own brand to give people their own place of belonging and a space to reach their goals. During some of my darkest times, I found happiness in fitness studios, and I wanted to provide a space for others to feel the same.
      Talk us through the concept?
      The inspiration for BODYROCK came from my own fitness journey—I discovered that the combination of Lagree and strength training was the key to transforming my body, but also my mind too. I call this the BODYROCK formula: blending group fitness (Lagree) with strength training. I also noticed that so many people in Dubai were paying for multiple memberships at different studios just to get the mix of workouts they wanted. That’s logistically and financially challenging. BODYROCK brings it all under one roof – offering a results-driven, high-energy experience that helps people build strength, endurance, and longevity (without being in a sweaty gym!).
      What are the key elements of your role?
      When I say I do everything, I mean it. Teaching is what I love most and do the most, alongside PT sessions. As a new studio, building a strong community is my priority, which includes recruiting trainers who share my vision and vibe. For me, being on the ground is the only way to create the right energy—one that keeps people coming back.
      Talk us through your daily routine.
      I actually gave birth to my twin boys pretty much one month before BODYROCK opened! My life pretty much consists of being mum and also BODYROCK – and I wouldn’t have it any other way. I wake up at 5.00AM and then spend a couple of hours with my babies whilst having breakfast. I’m usually at BODYROCK from 8.30AM where I start teaching. Once I’m done teaching a non-negotiable for me is to always find time to train, whether that’s cardio or strength. I then head home around 3.00PM for family time, have dinner with my husband and then head to bed ready to rinse and repeat the next day.

      What advice do you have for anyone looking to follow in the same footsteps?
      Honestly, you can do anything you want with your life, if you put your mind to it. You can also change course at any time. I entered the fitness industry at 33 and I’m now 40 – it’s just about wanting to do it and taking the leap. You need to believe you can change at any point and then find the right mentors. I’ve always worked with the best coaches to further my knowledge and better myself.
      Tell us more about the products/services?
      The Lagree method is a full body, low impact, high intensity workout, which focuses on muscular strength and endurance. It is like nothing I’ve ever done before. Lagree keeps cortisol levels down, it doesn’t stress the body but builds the body to give you that lean toned look. At BODYROCK you can attend a Lagree group class, or if you’d prefer 1-1 classes we do that too. Alongside Lagree, we offer small-group strength training in an open-air setting, creating a different vibe from traditional gyms. It’s more personalised, more focused, and designed to complement the Lagree method.
      What is the best piece of advice you have ever received?
      The best piece of advice I ever received was from my dad he used to tell me all the time, “never let anyone tell you what to do in life and you shouldn’t try to tell anyone what to do with theirs”. He also was a big believer that “easy decisions result in a hard life, but hard decisions result in an easy life.” I try to carry both of these beliefs with me through all aspects of my life.
      And what is the worst?
      I actually don’t think there’s any such thing as ‘bad’ advice – it’s up to you if you take it or not.
      What’s the biggest challenge you have had to overcome?
      I have experienced some extremely difficult times in my personal life – but all have shaped me into who I am today. I am very open about my struggles that I endured in an earlier chapter in my life (and always here to speak to anyone else who might also be going through a tough time) but I am living proof that you can and will always come back stronger.
      What’s lies ahead for the brand?
      BODYROCK is still quite new and we’re just getting started. I can’t wait for people to come and try a class – the Lagree shakes are not for the faint hearted. I guess my long-term goal is to of course grow the business and have multiple studios. That would be the real dream, so watch the space.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      in lifestyle and culture

      20 cultural dos and don’ts to keep in mind during Ramadan

      by

      Life

      by Team Emirates Woman
      17 seconds ago

      Expat or local, the Holy Month of Ramadan is a special time for all.
      However, it is also a time when we should be more considerate about the culture we live in.
      To make sure you don’t offend anyone, here’s a handy guide of 20 cultural dos and don’ts for Ramadan – helping you prepare for the next four weeks.
      1. DO embrace the community spirit and wish a blessed Ramadan to Muslim friends and colleagues. Introduce yourself to your neighbours, get involved in an Iftar and catch up with friends and family.

      2. DON’T eat, drink or smoke in public during the hours of daylight, even if you’re not Muslim.
      3. DO put your money where your mouth is and get involved in the wide range of charitable and volunteering organisations around the UAE.
      4. DON’T run away. Many expats leave Dubai during Ramadan because yes, it’s summer and yes, it’s hot… but this is one of the most vibrant times to be in the UAE so why not immerse yourself in the culture in which you live?
      5. DO be very careful on the roads as fasting drivers and people rushing home for Iftar tend to mean an increase in car accidents during Ramadan.
      6. DO accept food and drink when offered during Iftar, it is a sign of respect and friendliness.
      7. DO stay calm. Work might be less little productive and people who are fasting might be a little more tired, but be patient with everyone this month.
      8. DON’T play loud music as it may offend those who are fasting. Playing music through your headphones is allowed as long as it is not audible to the people around you.
      9. DON’T dress inappropriately or wear tight-fitting clothes – modesty is key.
      10. DON’T leave dinner reservations until the last minute – restaurants across Dubai will become a lot busier as families and friends meet to break their fasts together.
      11. DO remember that your office hours are likely to change, whether you’re Muslim or not. With that means the rush hours will occur at different times – expect an earlier morning rush hour from 7am to 9am and a much earlier ‘evening’ rush hour as people leave work at 3pm to 4pm. There may also be traffic from 8pm to midnight as people go home after Iftar.
      12. DON’T count on happy hour. Most bars and clubs in Dubai will be closed during the month of Ramadan and those that will remain open will only serve alcohol once the sun has set. Remember that while public intoxication isn’t allowed in Dubai under normal circumstances, during Ramadan it is particularly risky.
      13. DO become a night owl. The city will be so much more alive and thriving once the sun has set so adjust your body clock if you want to take advance of everything happening during the month.
      14. DON’T get into debates, arguments or fights during Ramadan. It is the month of peace and serenity. Swearing in public is particularly offensive during Ramadan.
      15. DO bring dates and gifts for your host if invited for Iftar by your Muslim friends.
      16. DON’T kiss or hug your partner or friends of the opposite sex in public. While this is a rule to bear in mind throughout the rest of the year, demonstrative acts of affection with members of the opposite sex will cause particular offence during Ramadan.
      17. DO embrace the culture. Take your family to one of the many hotel-based Iftar tents, play a set of backgammon or bring a deck of Uno cards, enjoy the Moroccan mint tea and Arabic delicacies and enjoy the fact that you live in the Middle East.
      18. DON’T refuse an Iftar when invited, if possible. In fact, why not organise your own Iftar for your friends?
      19. DO try fasting for a day. It’s a good way to understand your own needs and self-control as well as a way to understand what your Muslim friends and colleagues are going through this month.
      20. DON’T worry if all these rules feel like a lot. Ramadan is a peaceful and serene time that only lasts a month so try and enjoy it while it’s here.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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