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      Energy fizzling? Ignite your energy with Nutri-B!

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      Keeping up with life’s demands can get stressful, wouldn’t it be nice if you could give yourself a quick boost of energy when you need it most?

      Nutri-B Energy fizzies are your ticket to the vitality boost you’ve been looking for, providing an instant energy boost that will revitalise your mind and body, and get you through even the most hectic of days. That’s thanks to the B-complex vitamins packed into every effervescent to protect you from the effects of everyday stress while sustaining natural energy (without leaving you crashing or feeling the slump at the end of the day). Nutri-B Energy contains Theanine, a non-sedating amino acid with possible anti-anxiety effects. Combined with taurine, which is an amino acid that scientists believe may improve heart function, plus zinc & vitamin C to protect cells against oxidative stress in the body and support immunity, Nutri-B Energy fizzies are a great way to boost energy and supplement good health.

      Feel the FIZZ of Nutri-B’s great-tasting Energy fizzies in sugar-free Orange or Tropical flavour that are sure to make your tastebuds dance while giving you enhanced mental focus, improved physical stamina and vitality, and reduced fatigue. The best part is that they contain a zero-calorie artificial sweetener, so you don’t have to compromise your health and fitness goals while enjoying a fizzy pick-me-up! For anyone who wants to make the most of every day and level up, Vitaforce Nutri-B Energy is just what you need to power through and make it happen. Nutri-B energy is suitable for adults and children 14 years and older and it is suitable for vegans and vegetarians. May the Vitaforce be with you. More

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      in fitness and body

      Nano X3: The Official Shoe of Fitness

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      The newest member of Reebok’s award-winning Nano family, the Nano X3, offers the ultimate in-training shoe performance. As the Official Shoe of Fitness, the Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand.

      For over 13 years, Reebok’s Nano franchise has been at the forefront of innovation in the training community, and the Nano X3 is no exception. Featuring the revolutionary Lift and Run (L.A.R) Chassis System in the midsole, the Nano X3 is built to provide versatile support across all training needs; from heavy lifting to running and jumping. The dome TPU piece in the heel hardens under heavy loads for added stability when lifting and then softens when not under load. This is paired with Floatride Energy Foam for extra responsiveness and cushioning, while the TPU plate offers added lateral and torsional support for forefoot propulsion.

      “As the training needs of athletes and fitness enthusiasts continue to evolve, the Nano evolves with them. The Nano X3 is the most dialled-in Nano yet, with a focus on comfort and support while offering a fresh new look and feel. However and wherever you’re working out, the Nano X3 will give you the confidence to succeed.”
      Tal Short, Senior Product Manager at Reebok

      But that’s not all that the Nano X3 has to offer. Its updated heel shape and clip provide added comfort and increased stability and style. The ROPEPRO+ Outsole and new tread pattern offer ultimate protection against wear and tear and increased outsole grip. Plus, its FlexWeave Knit Upper is lightweight, breathable, and durable. Last but not least, the Nano X3 features a minimum of 30% recycled upper materials, part of Reebok’s [REE]cycle commitment to creating a better, more sustainable future for all. So this is a shoe you can feel good about wearing.

      Whether you’re a seasoned athlete or just starting out on your fitness journey, the Nano X3 has everything you need to succeed. Don’t wait to experience the next level of training shoe performance.

      Buy The Reebok Nano X3

      The Nano X3 is available in a wide range of colourways both in-store and online at Reebok.co.za. So why wait? Elevate your training today with the Nano X3.

      Complete Your Look

      Reebok Training Leggings

      The Reebok training leggings are designed to help you reach your fitness goals. The compressive fabric and wide, high-rise waist give you a hugged-in feel.

      Reebok V-Neck T-Shirt

      This t-shirt has built-in mesh that keeps you ventilated when your training session heats up.

      Reebok Lux Strappy Sports Bra

      From HIIT to spin class, core work to the weight room, this women’s Reebok sports bra supports you as you train. More

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      in fitness and body

      Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch

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      Light on the wrist, not on features.

      The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

      Get a training readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. Wrist-based running dynamics measure cadence, stride length, ground contact time and more. No accessory required.

      Get insight into overall effort with training status — which uses indicators such as HRV status, recent exercise history and performance — and know whether training is productive, peaking or strained. Access free adaptive training plans from Garmin Coach or through the race widget, or you can create your own custom workouts through the Garmin Connect™ app.

      [embedded content]

      READ MORE: The Top South African Road Running Events To Look Out For In 2023

      Run Connected

      Safety and tracking features make it easy to share your location with chosen contacts2. Jam out from your watch. Listen to playlists from Spotify®, Deezer and Amazon Music (premium service required) with your wireless headphones (sold separately). Multi-band GNSS with SatIQ™ technology ensures you get the best positioning accuracy in any environment while also optimizing the device’s battery life.

      3 Key features WH loves about the Forerunner® 265

      Daily suggested workouts – it adapts to match your performance and recovery.

      Race widget – From training tips to weather reports, this watch suggests everything you need to get race-ready.

      Training readiness – You can determine whether it’s a good day to go hard — or take it easy.

      Plus, this watch can track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

      Light, bright and made for any distance. Get the Garmin Forerunner® 265 GPS Running Smartwatch here. More

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      in fitness and body

      Unlock Your Comfort, Unlock Your City – Aero Glide 

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      AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable.

      New Aero franchise brings lightness, comfort and proven technology to everyday road runs.

      The Aero Glide delivers maxed-out cushioning to rack up the miles. The midsole features Salomon’s Energy Foam technology, which combines EVA and Olefin, absorbs shock and vibrations, and creates a super plush cushioning while still providing great bounce and energy return.

      [embedded content]
      AERO GLIDE | Salomon Road Running

      The result is comfort even after hundreds of miles. The proven rocker geometry, called R.Camber, creates a quick transition every time you touch the ground and keeps you moving forward. The upper of the shoe, made with 32% recycled materials (by weight) keeps your feet dry thanks to a lighter 3D open mesh. The soft padded tongue and collar combine to offer easy step-in and comfort while you run. At just 264 grams, the Aero Glide is the go-to shoe for comfortable, everyday runs.

      Salomon Aero Glide Road Running Shoe

      Everyday running shoes

      Terrain: Road

      Maximum shock absorption

      MIDSOLE: energyFOAM to deliver long-lasting cushion and bouncy energy return.

      A soft padded tongue and collar zone that cradles your foot and ensure maximum comfort 

      Try your new Salomon shoes at one of these events. More

    • 88 Shares

      in fitness and body

      Lift Your Look With Puma Fit Collection 

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      This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it. 

      Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold branding and innovative fabrics, making them instant favourites for the gym and day-to-day social scenes too. 

      PWRFRAME TR 2 Training Shoes

      Start every workout the right way—with the ultimate foundation. PWRFrame TR 2 is a high-performance training shoe that features a 3D midsole frame system engineered for forefoot support during explosive movements. This targeted technology helps keep you steady through every interval and a wide range of routines. Prepare to own your session in this function-packed style.  

      SUPPORT: PWRFrame: Engineered 3D midsole frame system provides enhanced support and stability.   

      CUSHIONING: PROFoam: High-rebound EVA provides cushioning and responsiveness.  

      SUPPORT: PWRTAPE: Targeted reinforcement for upper support and durability.

      GRIP: PUMAGRIP: Durable rubber compound provides multi-surface traction.  

      Feeling energetic? Try the Beginners 5K Running Training Plan

      PUMA Fit Medium Support Bra  

      Designed for moderate-intensity workouts, the crisscross-back PUMA FIT Medium Support Bra is a bold two-tone style that will dial up any fitness routine. Smoothing EVERSCULPT fabric with UltraForm ensures a flattering finish, while moisture-wicking fabric keeps sweat in check. Made using at least 70% recycled material, cool just got more conscious.   

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 70% recycled materials as a step toward a better future. 

      SUPPORT: Medium support for moderate-intensity activity.  

      FIT: EVERSCULPT fabric with UltraForm ensures a smooth, supportive, and body-contouring fit. 

      PUMA Fit Fashion Woven Flow Short  

      Featuring contrasting cutlines inspired by our iconic Formstrip, the PUMA FIT Fashion Woven Flow Short is a duotone two-in-one design with style to spare. A high waist is both fashion forward and flattering, while the fitted underlayer lets you move with confidence. Moisture-wicking technology keeps sweat at bay and recycled material means you can go hard while going easy on the environment. A premium heat transfer badge celebrating the brand’s 75th anniversary completes this elevated essential. 

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 30% recycled materials as a step toward a better future. 

      COMFORT: Formstrip-inspired ergonomic cutlines for enhanced comfort and freedom of movement.

      FIT: Flattering high waist for extra coverage and elastic waistband for a secure, comfortable fit. 

      Click HERE to get the look, as worn by fitness icon, Pamela Reif and Takkies More

    • 113 Shares

      in diet and nutrition

      What’s The Best Time Of Day To Take Vitamins?

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      If you’re taking a multivitamin supplement to improve your health, you might wonder, “Is there a perfect time of day to take vitamins?” The answer depends on the type of vitamins you take.

      Your body needs 13 vitamins to function effectively.1a Based on their solubility, these vitamins can be divided into fat-soluble vitamins and water-soluble vitamins. The former contains vitamins A, D, E and K, while the latter group includes the B-complex and C vitamins.1b

      While these nutrients are found in variable levels in food, some people require vitamin supplements to achieve their nutritional needs.

      When is the most appropriate time to take a multivitamin?

      To determine the best time to take your multivitamin, you must first understand the various types of nutrients in your multivitamin.

      Fat-soluble vitamins are better absorbed in your body when taken with higher-fat foods. Because multivitamins typically contain fat-soluble vitamins, including vitamins A, D, E, and K, the absorption of these vitamins is improved when they are taken in conjunction with a meal or snack that contains some fat.2

      Meanwhile, the water-soluble vitamins in your multivitamin (think vitamin C and those eight B vitamins) only require a small amount of liquid in order to be dissolved and absorbed and begin doing their jobs.3

      Should you take your multivitamin in the morning or at night? 

      It essentially comes down to personal preference. However, choosing the morning is considered a good option as you’re more likely to forget to take your multivitamin at the end of a busy day.  

      When should you avoid taking a multivitamin?

      Many believe taking a multivitamin on an empty stomach is a bad idea, especially if they have a sensitive system.

      Sometimes, taking a multivitamin without food can upset someone’s stomach. In particular, probiotics, calcium carbonate, iron, and omega-3 fatty acids might be difficult to digest in an empty GI system.4 This is why Bioplus developed our BIOPLUS® VIT-ALITY MULTI-VITAMIN, MINERAL & ANTIOXIDANT SUPPLEMENT5 with quality mineral forms to ensure they’re soft on your stomach and as effectively absorbed as possible.

      Another thing to consider is that if taken in excess, some vitamins, such as vitamin B12, might have a stimulating effect and potentially interfere with your sleep.6

      If you observe that taking your multivitamin later in the day causes you to stare at the ceiling at bedtime, try altering your regimen to the morning or midday.

      Start your sustained wellness journey today! 

      Not sure which supplements to take? Leading pharmaceutical company Adcock Ingram (Pty) Ltd have a daily vitamin and mineral supplement range, BIOPLUS® VIT-ALITY. For sustainable vitality, every product formulation is designed to give your body the micronutrient support it needs.

      Consider BIOPLUS® VIT-ALITY MULTI-VITAMIN, MINERAL & ANTIOXIDANT SUPPLEMENT5, which includes Vitamin B and Ginseng7, said to reduce fatigue and enhance stamina and endurance.  BIOPLUS® VIT-ALITY C 1000 MG8 contributes to the normal functioning of the immune system,  BIOPLUS® VIT-ALITY D39 contributes to the normal functioning of the immune system,  BIOPLUS® VIT-ALITY B6 + B1210 capsules with folic acid and zinc is a health supplement that reduces tiredness and fatigue,  while BIOPLUS® VIT-ALITY OMEGA 3 1000 MG11 contains essential fatty acids that support the brain function.

      Win a BIOPLUS® VIT-ALITY HAMPER

      This year we’re up for fresh starts and vigorous goal-setting!

      From commuting to conferences, school pick-ups to supermarket sweeps, we can all be run ragged with the breakneck pace of life. Turn your lethargy to vitality without any yawning gaps in between with BIOPLUS® VIT-ALITY.

      We have ten limited edition BIOPLUS® VIT-ALITY hampers to give away. Just like vitamins ensure your health is supported, this hamper is jam-packed with items to help boost your vitality. Each hamper valued at R1000, consists of a laptop bag, ear pods, and a water bottle, presented in a beautiful gift box.

      The BIOPLUS® VIT-ALITY range, brought to you by Adcock Ingram, offers quality vitamins, minerals, and essential fatty acids to supplement and support your lifestyle.

      Follow the Women’s Health social media pages for competition entry details.

      The BIOPLUS® VIT-ALITY range is available at selected Dis-Chem and Clicks stores, as well as selected independent pharmacies nationwide. For more information, visit: https://www.adcock.co.za/ProdVitamins/Bioplus and join the conversation on Facebook.

      2022102810238697

      References: 

      Molecules: A Journal of Synthetic Chemistry and Natural Product Chemistry. A Review of the Extraction and Determination Methods of Thirteen Essential Vitamins to the Human Body: An Update from 2010. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099991/. Last accessed September 2022.

      Medical News Today. What are fat-soluble vitamins? Available at: https://www.medicalnewstoday.com/articles/320310#_noHeaderPrefixedContent. Last accessed September 2022.

      Healthline. The Water-Soluble Vitamins: C and B Complex. Available at: https://www.healthline.com/nutrition/water-soluble-vitamins. Last accessed September 2022.

      The Upside. 10 Supplements to Avoid Taking on an Empty Stomach. Available at: https://www.vitacost.com/blog/taking-supplements-on-an-empty-stomach/. Last accessed September 2022.

      Bioplus® Vit-ality Multivitamin PI-PIL 0AI-PI024 package insert. Adcock Ingram. 02-2020

      Healthmatch. 5 Vitamins That May Be Causing Insomnia Or Affecting Your Sleep. Available at: https://healthmatch.io/insomnia/vitamins-that-cause-insomnia. Last accessed September 2022.

      Harvard Health Blog. Do ‘energy boosters’ work? Available at: https://www.health.harvard.edu/blog/do-energy-boosters-work-201311156878. Last accessed September 2022.  

      Bioplus® Vit-ality C 1000 mg effervescent tablets package insert. Adcock Ingram. 02-2020.

      Bioplus® Vit-ality D3 capsules package insert. Adcock Ingram.  03-2020.

      Bioplus® Vit-ality B6 + B12 capsules package insert. Adcock Ingram.  02-2020.   

      Bioplus® Vit-ality Omega 3 1000 mg softgel capsules package insert. Adcock Ingram.  03-2020. More

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      in fitness and body

      REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”

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      After the launch of Under Armour’s new training shoe, the UA Flow Dynamic, the Women’s Health staff got busy putting them to the test. We tried out some of our favourite disciplines in the shoe to see how versatile the new technology could be over a range of movements. These kicks did not disappoint. 

      WIN A PAIR! See our social media for this opportunity: Facebook | Twitter | Instagram

      After the success of the UA running-specific shoe – the Velociti Flow – the UA Flow Dynamic has taken this same unique new technology to create a training shoe without an outsole. This means the midsole is responsible for its traditional cushioning and response duties, and now has the added responsibility of interacting effectively with your exercise surface to provide traction and protection. By removing the outsole the weight is able to be kept lower than most training shoes to give the overall light feeling that we all felt when testing. 

      The breathable fabric allows cool air to circulate while allowing humid air to escape. The upper is finished with a lacing system that helps secure the mid-foot for distraction-free strides. 

      [embedded content]

      Tanya’s Test

      My husband is constantly eyeballing my shoes when I head out to exercise. A tech and shoe fundi, he’ll be quick to advise whether I’m suitably equipped for my activity of the moment. I could not wait to get out with the new UA Flow Dynamic to see how versatile they are. I did four sessions in one week. A regular gym session, an outdoor Cross-Fit style workout, a gut-busting stairs mission, and three sets of Padel – my new favourite game. The shoes added to each and every session. Mostly it was the combination of being lightweight and yet still feeling supported that was the win factor for me. And I’ve schooled my husband, who is equally impressed with what he calls “your new weapons.” 

      Kelleigh’s Kicks

      My cupboard is bulging with shoes. I won’t lie, it can get quite intimidating with all the choices for all the different types of exercise options. My gym classes, pilates, and HIIT training are all covered by this versatile workout shoe though. It’s the flexibility combined with support that I love most. I often feel a shoe offering good stability ends up being too stiff and bulky. The UA Flow Dynamic is light and well-cushioned with great tech and innovation, and I’m loving how confident I feel in all my movements.  

      Tech Specs

      Light & comfortable; UA Intelliknit upper is stretchy, supportive and breathable

      UA Flow technology outsole creates a lightweight feel with increased ground traction on any surface

      Push heel collar for step-in comfort and a locked fit

      Internal shank for support during explosive movements

      Where Can I Get A Pair?

      The new UA Flow Dynamic will be available in both men and women sizes with a recommended retail price of R2 999, and will be available in stores and online. More

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      in health and weelbeing

      Start Your Wellness Journey and Improve Your Lifestyle

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      Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win.

      With the fast pace of modern life and the demands that come with it, taking charge of your health and wellness can be daunting, especially if you’re trying to do it on your own. That is why Momentum Multiply partners with you on your journey to better health.

      Here are five tips to help you achieve real gains in your healthy lifestyle journey and have fun while doing it:

      1. Get moving with an activity you love

      This makes it easier to stay motivated and stick to a routine.

      2. Set realistic goals

      Listen to your body and avoid straining yourself by doing too much too soon. For example, you can start with a goal of completing 30 minutes of physical activity three days a week. Multiply members can access the Multiply app for customised weekly goals and tangible rewards when they achieve these goals.

      3. Tap into fitness tools

      Tracking and recording your progress with fitness tools will help you stay motivated and keep track of your accomplishments. It can also empower you to be more aware of your habits and areas of improvement. Multiply guides and encourages members to improve the way they eat, sleep, breathe, move and connect in a seamless digital experience.

      4. Constantly challenge yourself

      As a Multiply member, you get to participate in health challenges with your peers and stand a chance of winning not just bragging rights but tangible rewards.

      5. Make it a date with yourself!

      Much like the pay-yourself-first approach to saving, blocking off or scheduling time for your health and wellness is key to making your goals a priority. Set a reminder for that 5-minute meditation or half an hour run. Go on, invest in yourself!

      Momentum Multiply is not just a wellness rewards programme.

      We have an innovative approach to wellness focusing on helping you achieve your health goals in fun and engaging ways.

      We believe that your overall wellness is the greatest reward and we reward you based on changes you make to improve your overall health.

      We understand that small efforts every day can lead to big long-term health wins.

      Whether you’re just starting out on your journey or you’re a seasoned pro, Multiply is there with you every step of the way. Whether it’s dancing, hiking, or hitting the gym, find an activity that you genuinely enjoy doing.

      Sticking to the same fitness routine can start to feel boring and leave you feeling unmotivated. That’s why it’s essential to challenge yourself regularly and mix things up.

      Speak to your financial adviser or visit multiply.co.za to start your journey and unlock the priceless value of good health. More