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      in health and weelbeing

      Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning Combination

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      Antibiotics can be lifesaving medications when it comes to treating bacterial infections, but they can also have side effects, such as diarrhoea and an upset stomach, by disrupting the natural balance of bacteria in your gut.1

      Antibiotics are not able to distinguish between good and bad bacteria, so they can kill off the “friendly” bacteria along with the harmful bacteria.2 For example, antibiotics may kill the beneficial bacteria in our digestive system that help us break down food and absorb nutrients.3

      Reuterina® acute4 is a probiotic that can help fight the side effects of antibiotics and keep your gut in check. It contains Lactobacillus reuteri DSM 17938, a specific strain of bacteria that is clinically proven and can help prevent antibiotic-associated diarrhoea and improve gut health.

      Reuterina acute® has been clinically validated, with beneficial effects in a variety of health conditions including:

      Reducing diarrhoea within 24 hours and restores microbial balance

      Effectively treating diarrhoea by reducing the symptoms and duration of illness

      Helping to significantly reduce diarrhoea in adults with acute gastroenteritis

      Helping reduce lactose intolerance-related side effects

      Protecting and supporting gut flora to strengthen immunity

      Reuterina® acute

      Reuterina® acute helps restore and maintain a healthy balance of gut flora during and after a course of antibiotics.

      Taking Reuterina® acute alongside antibiotics can help you feel better and avoid the uncomfortable side effects of antibiotics.

      The Reuterina® family of probiotics are available from pharmacies nationwide. For more information, visit: reuterina.co.za and join the conversations on Instagram and Facebook.

      Travel in style with an exclusive giveaway!

      Valued at R1000, this giveaway for eight lucky winners is great for savvy travellers and on-the-go parents! Get ready for your next adventure with this fantastic travel hamper from Reuterina®!

      To enter the competition, keep an eye out on the Women’s Health social media pages. Winners announced Monday, 24 July 2023.

      References:

      National Library of Medicine. Update on the adverse effects of antimicrobial therapies in community practice. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491661/. Last accessed April 2023.

      Learn Genetics. What is an Antibiotic? Available at: https://learn.genetics.utah.edu/content/microbiome/antibiotics. Last accessed April 2023. 

      National Library of Medicine. Antibiotics as Major Disruptors of Gut Microbiota. Available at:      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7732679/. Last accessed April 2023. 

      Reuterina Acute® Approved Package Insert, March 2010. More

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      in health and weelbeing

      All Your Women’s Health And Wellness Needs In One Place

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      At Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. We’re building Africa’s first digital women’s health clinic for 500 million women, offering much-needed support for family planning, fertility, maternity and beyond.

      Catch Us At Fit Night Out

      So far we’ve interacted with you and women like you almost exclusively online. Partnering up with Women’s Health for Fit Night Out is the perfect opportunity for us to give you a first-hand experience of our carefully curated products and services for women’s health and wellness. Join us at FNO on 05 August 2023 to learn more about the Zoie Shop & Pharmacy, where you can access a wide range of women’s health and wellness products. From period, fertility, pregnancy, maternity and menopause needs we’ve got you sorted!

      Delivered Straight To Your Door

      Why take the same monthly trip to the pharmacy when you can have all your essentials for hormonal health, feminine care, over-the-counter medication, sexual wellness, mom & baby products, as well as test kits delivered to your door? Having your medication and personal care products delivered should be as easy as ordering food for delivery. So what are you waiting for? Change the way you care for yourself today.

      Any Burning Questions?

      Plan to break a sweat at FNO? Studies show that those who are physically active report greater sexual desire, arousal, and satisfaction. Drop by our stand to get to know how your workouts can boost your libido. Our resident OBGYN and sexual health educator will be on standby to answer all your burning questions! More

    • 125 Shares

      in fitness and body

      The Garmin Fēnix® 7 Pro And Epix™ Pro Are Here

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      Unleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for those who crave thrilling experiences, the fēnix 7 Pro and epix Pro are the perfect companions for the daring and determined.

      Fēnix® 7 Pro Series

      Get ready for the Garmin fēnix® 7 Pro Series! These premium multisport GPS smartwatches with solar charging are designed to empower athletes and adventurers to reach their peak performance. With pro-grade performance insights, advanced mapping capabilities and comprehensive health tracking, the fēnix 7 Pro Series is built to conquer every challenge, every day. Equipped with a built-in LED flashlight and solar charging lens, these watches provide up to 37 days of battery life in smartwatch mode and an impressive 139 days in expedition mode1. Prepare to embrace endless outdoor exploration, day and night.

      What’s New?

      Built-in LED flashlight. Available in all size options, variable intensities, a red safety light and strobe mode help provide greater awareness while training in the dark. 

      Next-generation MIP display. Redesigned pixels, backlight and solar panel improve indoor readability, providing increased brightness, power efficiency and adaptability to different lighting conditions—all without sacrificing the exceptional sunlight performance of the MIP display. 

      Heart rate sensor. Enhanced optical sensors and sport-specific algorithms offer improved performance tracking for a wider variety of activities, making it easier to gain a better understanding of how the body is responding to exercise.

      Endurance score. Measure how easy it is to sustain prolonged efforts while also taking into account training data like VO2 max, short and long-term training loads and more from all other athletic pursuits.

      Hill score. Gauge how easy it is to run uphill by measuring running strength on steep climbs and running endurance on long ascents while also evaluating progress over time based on VO2 max and training history.  

      READ MORE: Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch

      Garmin fēnix® 7X Pro

      Long battery life with solar charging (up to 37 days in smartwatch mode)

      Built-in LED flashlight

      Endurance score

      Heart rate sensor

      Epix™ Pro Series

      Introducing the epix™ Pro Series: high-performance GPS smartwatches with a crystal-clear AMOLED display, rugged design and an impressive battery life. With up to 31 days of power, these watches offer all-day health monitoring and fitness metrics to keep you active. Choose from three sizes (42mm, 47mm and 51mm) and enjoy the added bonus of a built-in LED flashlight. Get ready for an adventure like never before!

      What’s New?

      Built-in LED flashlight. A built-in LED flashlight with variable intensities and strobe mode to provide greater awareness while training in the dark.

      New preloaded activities. Stay active with dozens of new, preloaded activities including soccer, basketball, racquet sports, horseback riding and more.

      Up Ahead. Runners using the Up Ahead feature can now see certain POI (point of interest) checkpoints, like aid stations, right on a map to get a better understanding of what’s ahead.

      Weather map overlays. New weather map overlays make it easier to view upcoming weather conditions.

      Red Shift Mode. This mode changes display colours to shades of red to help users better acclimate to darker conditions and reduce sleep cycle disturbance.

      Garmin epix™ Pro

      Stunning AMOLED display

      Up to 31 days of battery life

      Advanced training metrics and recovery insight

      Health and wellness features More

    • 150 Shares

      in fitness and body

      Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And Students

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      That Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers a new level of convenience to everyday training needs on a safe and secure platform.

      That Fitness App benefits both trainers and students who can connect whenever it is most convenient. Trainers can connect with clients through That Fitness App eliminating all the hassles of scheduling, invoicing, and marketing. Likewise, busy individuals who are adapting to new fitness habits, or have limited time for training, can engage with a personal trainer online via That Fitness App.

      “As a Yoga Instructor I grappled with the issue of scheduling classes to suit customers’ busy lifestyles, as well as finding clients looking for the style of Yoga I offer, in the environment they want. Apps make our lives more convenient, and we are all far more familiar with online engagement nowadays, which lead me to the concept for That Fitness App”, says Dominique McFie. Her vision is to build a community for fitness and health conscious people to connect to while helping both trainers and students achieve their goals.

       Benefits To Trainers: 

      Trainers looking to build a solid client base will be visible to a broader community of people seeking fitness training. 

      Trainers set their own class fee structure. Plus, get paid the amount they choose via the safe and secure platform on a regular payment cycle. 

      Trainers can add as many categories to their profile as they want. Subject to vetting of their training qualifications and credentials. This allows trainers to offer a variety of training sessions thus engaging more clients. 

      Scheduling is done directly on the App based on the training slots made available sending the trainer notifications of new bookings as they are made. 

       Benefits To Students: 

      Students can connect to a trainer of their choice whenever is most convenient and enjoy the benefits of engaging online with a trainer. 

      Students embarking on a new fitness routine will find that the convenience and flexibility the App offers makes it easier to adapt to new habits as it saves time and travelling, plus there is the benefit of having someone knowledgeable teaching you right from the start.

      The range of trainers available on the App means it is suitable to avid fitness buffs as well as beginners because students can connect with any trainers for different types of exercise whenever available. 

      That Fitness App is completely free to sign up! Students only pay for the classes they book via the secure payment gateway. 

      Four Training Categories

      Yoga 

      Pilates 

      Personal Trainer 

      Sports Specialist 

      Reliable and Secure 

      To ensure safety and integrity of That Fitness App, all students and trainers are properly vetted. All trainers have proven their expertise prior to sign up, so students know they have a qualified training professional on their side. Likewise, students’ authenticity is carefully monitored to ensure that trainers can run a professional business. 

      That Fitness App aims to transform how trainers and students connect to achieve fitness goals and healthy lifestyles. Download the app here. More

    • 138 Shares

      in diet and nutrition

      Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well

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      Are you ready to unleash your inner chef and transform ordinary meals into extraordinary culinary delights? Look no further than B-well, your trusted companion in the kitchen. With a diverse range of oils, B-well empowers you to take your cooking skills to new heights.

      B-well Canola Oil

      Locally produced B-well Canola Oil is a versatile and reliable choice for all your cooking needs made GMO (not genetically modified)-free. B-well Canola Oil is naturally cholesterol free, low in saturated fat and very high in Omega-3. The light and neutral flavour makes it an ideal companion for sautéing, frying, or baking. Elevate your favourite recipes with the smooth and consistent performance of B-well Canola Oil. B-well Canola Oil is endorsed by CANSA (Cancer Association South Africa) as well as approved by the Heart & Stroke Foundation South Africa. This is a cooking oil that cares for your well-being.

      B-well Extra Virgin Olive and Canola Oil

      For those who crave a touch of richness, B-well Extra Virgin Olive and Canola oil is a game-changer. With its versatility being perfect for use at all temperatures, whether sizzling in the frying pan or being drizzled over salads, B-well Blended Canola and Olive Oil is your perfect partner in the kitchen creating a delightful depth to your dishes.

      B-well Extra Virgin Olive Oil

      Made from 100% olive oil and crafted from carefully selected olives and cold-pressed to perfection, B-well Extra Virgin Olive Oil brings a distinctive character to your culinary creations. Being an extra virgin oil, B-well Extra Virgin Olive Oil contains all the goodness naturally found in olives, which together with its high monounsaturated fat content, makes it a smart choice. B-well Extra Virgin Olive Oil is a smart choice.

      B-well Cooking Oil

      Lastly, B-well Cooking Olive Oil is your secret weapon for achieving perfect results in high-temperature cooking. With its high smoke point or the versatile functionality, B-well Cooking Olive Oil is the ideal oil for cooking exceptional dishes. Whether you’re frying up crispy delights or roasting a succulent chicken, this specially formulated oil ensures consistent performance and delectable flavours.

      Unlock your culinary potential with B-well and indulge in the art of cooking. From everyday meals to special occasions, B-well oils are designed to inspire and delight. Explore the range of flavours, experiment with new recipes, and let your creativity soar in the kitchen.

      Ready, steady, cook!

      B-well Canola & Olive Blend

      B-Well Canola Oil

      B-well Extra Virgin Olive Oil 1l

      Visit www.bwellfoods.co.za to learn more about B-well. More

    • 113 Shares

      in fitness and body

      Boost Your Mind And Movement With ASICS’ NAGINO™ Collection

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      ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being.

      The campaign was developed in response to ASICS 2022 State of Mind Index, which revealed that globally, women tend to exercise less than men and, as a result, experience a lower state of mind.

      The power of movement on the mind

      In a world where stress and anxiety are at record levels, the campaign highlights the power of exercise to calm the mind. Contrasting the shortness of breath in stressed moments with the controlled, rhythmic breaths of a workout, the new campaign highlights the power of movement to offset the stresses and strains of everyday life.

      ASICS’ NAGINO™ Collection

      Designed by women for women. The new NAGINO™ Collection is created to support women to find their inner calm through movement. Each piece is purposefully crafted to inspire body confidence and support women to move undistracted and comfortably during their run and workout.

      “With the NAGINO™ Collection we wanted her to feel comfortable and confident before, during and after her training. We know that nothing frees the mind like exercise and so the new collection is designed to be 100% distraction-free, so the only thing she needs to focus on is herself and her workout.”
      Martina Jurcova, Product Manager for Apparel and Accessories

      The collection features pieces designed for running and training and is completed with colour-matching footwear. This includes the brand’s latest product innovation, the GEL-NIMBUS™ 25 running shoe. Each item is highly technical, providing storage and layering options for on-the-go adaptability. One of the apparel highlights is the NAGINO™ Run Unitard made from premium heathered knit fabric and designed in a body-hugging shape to help her feel supported.

      Shop The NAGINO™ Collection

      The NAGINO™ Collection is available online and in-store now. For more information, click here.

      Nimbus 25 Running Shoe

      Nagino Running Jacket

      Nagino Seamless Blue Tights

      Nagino Seamless Bra

      Nagino Blue Vest

      Nagino Blue Run Shorts

      READ MORE: Is This Really The World’s Most Comfortable Running Shoe?

      ASICS Commitment to Move Every Mind

      ASICS believes every mind deserves the right to be moved so we can all achieve a Sound Mind in a Sound Body. This is why ASICS is launching its mission to move every mind to help tackle exercise inequality and support everyone to feel the positive mental benefits of movement.

      This mission comes in response to ASICS State of Mind Index which uncovered a gender exercise gap, with women exercising significantly less than men, and potentially missing out on the mental benefits that exercise bring.

      As a first step to move every mind, ASICS is conducting a global live study. This is to better understand the environmental and societal barriers preventing women from exercising. Plus, what needs to be done to help them to move freely.

      Sign up here to learn more about move every mind. More

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      in fitness and body

      Under Armour: Grind Now. Glory Later.

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      In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour‘s Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is a call to action, an anthem that resonates with athletes and individuals alike, urging them to embrace the path of hard work, determination and unwavering commitment.

      We support athletes to become better, but it’s the grit, determination and hard work that comes from within that leads to true success. It’s that laser-focused mindset that is truly inspiring
      Under Armour

      What’s Behind Grind Now Glory Later

      It’s the belief that hard work breeds success, do you have what it takes?

      Grind Now. Glory Later. captures the essence of what it means to put in the work, push beyond the limits and grind day in and day out. It is an invitation to rise above mediocrity and embrace the journey towards greatness.

      It’s built upon the belief that every achievement, every milestone and every moment of triumph results from the countless hours invested in preparation. It is the early morning training sessions, the late nights at the gym and the unwavering dedication that sets champions apart. Under Armour understands that the path to glory is not an easy one, but it is in the struggle that one finds strength, resilience and ultimately, victory.

      READ MORE: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”

      Grind Now. Glory Later. ignites a fire within individuals, urging them to push beyond their limits and unlock their true potential. It embodies the relentless pursuit of greatness, encouraging athletes and individuals to dig deep, even when faced with adversity.

      [embedded content]

      So, let the world see your sweat, your effort and your dedication. When you grind now, glory will undoubtedly follow. More

    • 75 Shares

      in health and weelbeing

      From Unconscious Eating To Intentional Wellness

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      We’ve all done it before – eating on the go, snacking in front of one or more screens, indulging when we’re not hungry, and rushing through meals, it’s even become the norm to some. However, these are not harmless habits.In response, mindful eating has been gaining popularity in recent years as a way to cultivate a deeper connection with our food and our bodies. The practice is centred on fully immersing yourself in the nutritional experience of tasting your food.

      According to Márcia Garcia Eugenio, Head for Multiply Incentivised Wellness for Momentum Health Solutions improved health and wellness lies in breaking free from this cycle of thoughtless eating and instead approach each mouthful with intention.

      To help start you on your journey and guide you in making mindful eating a fun and positive practice, Momentum Multiply has created the 5Ms of truly mindful eating:

      1. Make time

      Set time aside for meals, this will ensure that you don’t hurry while eating and end up just gulping everything and anything down. Not eating enough times in the day can result in actually eating more than we may need at our next meal.

      2. Minimise distractions

      Aim to be fully present with every meal – turn off the TV, put down your phone and step away from any other distractions. Except good company of course – sharing meals with friends or family is a great way to connect.

      3. More chewing = smoother digestion

      Take your time and chew your food slowly and thoroughly to make sure that you savour each mouthful. This will help you experience the depth of your foods’ flavour, texture and taste. 

      4. Mind the 80/20 Rule

      Research1 suggest to achieve a healthy diet, 80 percent of your daily intake should consist of nutritious food such as fruit, vegetables, high-fibre carbs and protein. So stop before you eat – and intentionally choose based on what you’ve already eaten, and still planning to consume.

      5. Make it an experience!

      Different foods have different textures, taste, and consistency. So, when you eat, opt for variety in food to add to the experience. This provides you with a wider spectrum of valuable nutrients and encourages to make every meal worth sitting down for.  

      To guide you on your holistic wellness journey, Momentum Multiply’s new products Multiply Inspire and Engage helps members live a healthy, balanced life by rewarding them for improving both their physical health and mental wellbeing.

      Truly mindful eating is not a one-size-fits-all approach, and it may take some time and practice to develop. However, the benefits it can offer are limitless. By adopting a more mindful approach to your overall health from eating to keeping active and everything in between, will result in endless benefits.

      Visit multiply.co.za to start your journey and unlock the priceless value of holistic wellness. 

      1Understanding Calories | Why All Calories are not Equal – Harvard School of Public Health (chgeharvard.org) More