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    • 113 Shares

      in diet and nutrition

      Treat Yourself! These Lemon Slices Are Dreamy AND Healthy

      by

      Lemon + coconut = a flavour match made in heaven! These subtly sweet lemon slices with just a zingy hint of citrus remind us of warm summer days. Say hello to the perfect treat for lemon lovers… We’re all about taking time out to spoil yourself – guilt be damned! With a dessert this healthy, you can indulge every day! PS: It’s gluten-free.

      With these simple-to-make lemon slices, you’re getting serious bang for your culinary buck. Lemons are among the healthiest fruits available. They’re high in vitamin C and fibre, support your digestion, create glowy skin and support weight loss efforts.

      Per studies, there are specific plant compounds in lemons – hesperidin and diosmin – that could lower cholesterol. These lemon slices create a new way for you to eat lemons without that sharp taste that puts so many people off from eating them. And sweetening your treat with dates and honey – no sugar in sight – means you’re eating them in a healthy way that won’t spike your blood glucose levels in a crazy way.

      Ready to treat yo’self, healthily? Try these out for a dreamy, sweet moment.

      Dreamy Coconut Lemon Slices

      These dreamy bites are so good you wouldn’t guess they’re (almost) vegan and healthy!

      Prep Time 15 minutes minsCook Time 2 hours hrs 30 minutes mins

      Course DessertCuisine Healthy

      Calories 110 kcal

      2 lemons, for zest½ cup dessicated coconut¾ cup oats10 Medjool dates, pittedpinch of salt1 tbsp melted coconut oilFor the topping¾ cup macadamia nuts¾ cup thread or desiccated coconut2 lemons, for zest⅓ cup lemon juice3 tbsp honey
      Line an 18 to 20cm square cake tin with baking paper. Place all base ingredients in a food processor and blitz until well combined and crumbly, and the mixture holds together easily when pinched between your fingers.Use the back of a wet spoon to firmly and evenly press the base mixture into prepared tin. The base layer will be quite thin.For the topping, place all the ingredients in the food processor and blitz until smooth and creamy (this will take a few minutes). If you don’t have a food processor, use coconut cream instead of desiccated coconut and place in a blender.Spread topping mixture evenly over the base. Place in the freezer to set for at least two hours.Use a large sharp knife to cut the slice into 20 pieces. Store in the freezer.

      Keyword coconut, fridge tart, lemon, lemon slices

       Looking for more desserts to try? How about this delicious raw tart or one of these healthy chocolate recipes?

      Recipe extracted from Nadia Lim’s Fresh Start Cookbook (Random House). Visit Nadialim.com for more info and recipes. More

    • 163 Shares

      in diet and nutrition

      Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat

      by

      Did you know the 2nd of June is National Doughnut Day? Ummmm, now that’s a holiday we can get behind! SO if you’re wanting to celebrate, why not try our delicious air fryer doughnut recipe? And Happy Doughnut Day! 🍩

      But First, 10 Things You Should Know About Your Air Fryer

      Whether your air fryer has a ton of fancy presets (like fry, dehydrate, roast, broil) or simply offers temperature and time controls, you can make tons of your favourite recipes with some basic know-how. Below are some helpful tips we’ve picked up along the way.

      1. It Crisps Up Foods Even Better Than The Oven Does

      Most foods baked or roasted in the oven at a consistent temperature (like salmon) work great in the air fryer, which locks in juiciness – while the convection airflow dehydrates the food’s exposed surface area.

      2. Get Deep-Fried Results Without Deep Frying

      If you’ve ever craved crunchy-coated fried fish tacos for dinner, only to get discouraged by recipes calling for glugs of oil, an air fryer is the answer. You don’t have to use much (or any) cooking oil for deep-fried results, so your recipes are lower in fat and, yes, still crispy.

      3. Grease Your Basket

      Although air-frying doesn’t require oil to cook with, a little grease can help keep your food from sticking. Dab a little on a paper towel and wipe it over the basket to help keep breaded items from sticking. Use aerosol sprays sparingly as they may cause the nonstick coating to peel off over time. For best results, fill a spray bottle with oil.

      READ MORE: Are Air Fryers Actually Healthy Or Am I Kidding Myself?

      4. Preheating The Machine Is Unnecessary

      Unlike the oven, you don’t need to wait forever for your air fryer to come to temperature. Just throw your food in the basket, set the temperature and let it go.

      5. You Need To Cook In Batches

      You have to air-fry food in a single layer to ensure that everything cooks evenly, so the size of your air-fryer basket determines how much food you can cook at a time. Basket sizes vary greatly, so check yours to see how many batches you’ll need to cook. Piling food on top of each other results in soggy, undercooked pieces and burnt, overcooked edges. Leave room in your basket so there’s plenty of space for the air to circulate around the food. 

      6. Air Fryers Can Be A Little Noisy

      Traditional frying submerges your food fully in fat; air-frying submerges your food in…hot air. The particular pitch and volume you’ll hear while cooking is dependent on the make and model, but most air fryers sound not unlike a hair dryer blowing inside a closed shoe box.

      READ MORE: You Need To Try This Easy Air-Fryer Milk Tart Recipe ASAP

      7. Parchment Paper Is An Air-Fryer Basket’s Bff

      Most air fryers have grates or holes on the bottom, and that makes wet battered foods tricky – they get stuck and create a big mess. The fix: parchment paper. 

      8. You Can Cook Almost Anything…

      We’re serious. Air-fried foods that we’re obsessed with? Vegetables, panko-breaded everything, burgers, chicken, pork, fish and even brownies!

      9. …But Don’t Expect Perfect Results From Everything

      Air-frying is not ideal for foods traditionally fried in a wet batter like corn dogs or onion rings. The drippy coating will sink through the air-fryer basket’s grills and solidify during the cooking process, effectively acting as a glue. Instead, make sure battered foods are as dry as possible: We love panko bread crumbs for the air fryer, which act as a barrier, preventing any drips.

      10. Avoid Cooking Tiny Items

      Because of the intense heat and air that the appliance uses, cutting foods too small can make them easily burn or fly around and get caught in the air fryer. Stick with average bite-size cuts and avoid anything super small.

      11. Air-Fry Your Leftovers

      The microwave usually zaps life (and crispy textures) from leftovers. The air fryer will revitalise leftover pizza or roast vegetables much quicker than the microwave oven can. The results? Crispy and never soggy leftovers.

      READ MORE: This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing

      12. Clean Up Is A Breeze

      Forget scrubbing gunk off a large baking sheet. Due to their small size and often nonstick surface, air fryers are typically quick to clean. Make sure your air fryer is unplugged and totally cooled before wiping it down.

      Happy National Doughnut Day! Today, we’re celebrating the only way we know how – with a DOZEN reasons to smile!Get a dozen of your fave doughnuts today for only R150!😍 pic.twitter.com/MLgiuzRqEP— Krispy Kreme ZA (@KrispyKreme_ZA) June 2, 2023

      Celebrate National Doughnut Day With Krispy Kreme

      Okay so maybe you’re wanting to celebrate the day but you don’t have time to try this delicious and healthier recipe?

      Then Krispy Kreme has you covered with a dozen of your fave doughnuts for only R150 today! Looooove. Because we all need a cheat day sometimes right? And there’s no better cheat day than National Doughnut Day, we think.

      3 Air-Fryer Essentials Recommended By Us

      Living by myself, an air-fryer like this has completely replaced my oven. I use it every day!

      The most difficult part about using an air fryer? The clean-up process, of course. Not any more.

      If you’re just thinking of getting into air-fryer cooking, you can’t go wrong with one like this.

      Your Air Fryer Doughnut Recipe, Right Here:

      Fluffy Air Fryer Doughnuts

      Craving doughnuts but don’t want something totally drenched in oil? This air fryer doughnut recipe is the perfect solution, then!

      Total Time 2 hours hrs 40 minutes mins

      Course Dessert

      Servings 6 people

      1 air-fryer
      For The Doughnuts½ cup Warm milk¼ cup plus 1 tsp. granulated sugar, divided2¼ tsp Active dry yeast4 tbsp Butter, melted1 Egg, large1 tsp Pure vanilla extract2 cup All-purpose flour½ tsp Kosher saltCooking sprayFor The Vanilla Glaze1 cup Powdered sugar¼ cup Milk½ tsp Pure vanilla extractFor The Chocolate Glaze¾ cup Powdered sugar¼ cup Unsweetened cocoa powder3 tbsp MilkFor The Cinnamon Sugar½ tbsp Granulated sugar2 tbsp Ground cinnamon2 tbsp Butter, melted
      To Make DoughnutsIn a small bowl, combine milk and 1 tsp. sugar, stir to dissolve. Sprinkle yeast over mixture and let sit until frothy, about 8 minutes.In a large bowl, whisk together remaining ¼ cup sugar, butter, egg and vanilla. Pour in yeast mixture, add flour and salt, and stir to combine.Transfer dough to a lightly floured surface and knead until elastic and only slightly tacky. Form into a ball. Grease a large bowl with cooking spray, add dough, and cover with a clean dish towel. Let dough rise in a warm spot until doubled in size, about 1 hour.Line a large baking sheet with parchment paper and grease lightly with cooking spray. Punch down dough, then turn onto a lightly floured work surface and roll out into a 5cm-thick rectangle.Using a donut cutter or 7cm and 2.5cm biscuit cutters, punch out your doughnuts. Knead the scraps together, reroll and punch out more doughnuts. Place doughnuts and holes onto baking sheet, cover with a dish towel and let rise again, 40 minutes to 1 hour more.Grease air-fryer basket with cooking spray, and add 2 donuts and 2 donut holes at a time, making sure donuts don’t touch. Cook at 190° Celsius until deeply golden, 6 minutes. Move to cooling rack and repeat with remaining dough.Dip doughnuts in glaze (see below) or follow instructions for cinnamon sugar. Return to cooling rack and let set for 5 minutes before serving.To Make Vanilla Glaze:To Make Chocolate Glaze:To Make Cinnamon Sugar: In a large shallow bowl, whisk together sugar and cinnamon. Brush doughnuts with melted butter, and then toss in cinnamon sugar.

      Keyword air fryer, dessert

      *This article originally appeared in Delish More

    • 125 Shares

      in lifestyle and culture

      6 Dubai spots to cater to your matcha dessert cravings

      by

      Life

      by Sarah Joseph
      6 hours ago

      As a healthier alternative to your caffeine intake, Matcha has increased in popularity over the years.
      With various cafés in Dubai bringing on a new take to Matcha in the form of new desserts, there’s a plethora of hotspots to visit with Japan’s most loved
      This delectable incarnation in cakes and other sweet tooth variables has been seen throughout the Emirate as the ingredient continues to rise in fame.
      So if you’re on the lookout for an experimental take on matcha, Emirates Woman has curated a guide to all the must-visit spots in Dubai.
      NETTE

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. Their vegan Matcha and Chocolate éclair is a must-try for your matcha cravings. The quaint café is located inside MATCHA Club, Al Quoz.
      Megumi Matcha

      As Dubai’s first matcha specialty shop, this woman-owned and operated café works as a farm-to-packaging concept. For all the macaron lovers, this Korean-style macaron comes with Black sesame matcha flavour with an irresistible taste. Run by women, guests can also delve into the history of the Japanese tea ceremony. Megumi hosts a matcha workshop at Vanilla Sukkar – a local mother-and-daughter-owned gem in Jumeirah.
      For more information visit megumimatcha.com
      The Kakao Guy

      Satisfy your sweet tooth with their luscious Matcha Nama Chocolate. Made with premium quality ingredients, this indulgent treat is a fusion of rich, creamy chocolate and earthy matcha flavors that will tantalise your taste buds. Known for their freshly bakes cakes and desserts this Nama chocolate with customers craving for more and can now be delivered straight to your doorstep.
      For more information visit thekakaoguy.com
      Yamanote Atelier

      At this artisanal Japanese bakery and café concept guests can expect a wide variety of savoury and sweet dishes. Inspired by Japanese minimalist and pastel colours, this venue comes with a modern quirky edge. Reminiscent of the cafés Japanese culture, the pieces are baked fresh with authentic ingredients. For the matcha lover, the newly introduced matcha-flavoured dessert, Ya Baum is the perfect treat. Guests can visit the brand’s several locations across Dubai including Mirdif Hills, Dubai Frame, Al Seef Village Mall, Motor City, Al Ferdous Dubai and The Dubai Mall.
      For more information visit yamanoteatelier.com
      Bageri Form

      Inspired by Scandinavian design, this artisanal café was elevating bakery classics and serving dishes with the freshest of ingredients. With Nordic-infused interiors, the bakery also serves freshly sourced matcha in minimal cups for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy. For all the matcha fans, the restaurant has recently added the matcha tartine with matcha butter and biscuit crumb. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      Soo Matcha

      As UAE’s all Matcha-inspired café, visitors are sure to have the whole matcha experience. After first launching in early 2020, this hotspot comes with all things matcha. By experimenting with different flavours and constantly tailoring their menu, the brand even has its own matcha-flavoured ice cream that’s irresistible and must-try.
      For more information visit soomatcha.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @beauty_snob More

    • 138 Shares

      in diet and nutrition

      The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try

      by

      Did someone just say ‘healthy cheesecake’?!

      If you’re looking for a fun and festive dessert to serve this Easter, then this recipe is a must-try. This Middle-Eastern-inspired yoghurt cake popularised by Claudia Roden is reminiscent of a cheesecake but much lighter, fluffier and more flan-like. It is a perfect blend of tangy yoghurt, zesty lemon, and sweet raspberries.

      Pair This Cheesecake Recipe Along With…

      Let’s Bake Something Healthy

      This recipe is super easy to follow and doesn’t require any fancy equipment or ingredients. All you need is a few basic kitchen essentials, a bit of time, and a whole lot of love for cheesecake (but the healthy kind).

      Nutritional Information Per serving:

      460kJ | 3g fat (1g sat) | 65mg sodium | 19g carbs | 2g fibre | 16g sugars | 5g protein

      Ed’s Tips For This Raspberry ‘Cheese’ Cake:

      Try it with Greek-style yoghurt.

      Full cream yoghurt ups the calories per serving from 109kcal to 140kcal.

      Add extra lemon zest along with the raspberries for an extra sweet sour taste.

      Raspberry Yoghurt ‘Cheese’ Cake

      This is a Middle-Eastern yoghurt cake popularised by Claudia Roden that is reminiscent of a cheesecake, but much lighter, fluffier and more flan-like.

      Prep Time 15 minsCook Time 50 mins

      Course Dessert

      Servings 8Calories 109 kcal

      4 eggs, separated100g castor sugar 1/2 cup400g low-fat plain yoghurt3 tbsp flourGrated zest of 1 lemon125g raspberries 1 small punnet
      Preheat the oven to 180°C. Butter and flour a 18cm-diameter, loose-bottomed cake tin and line the bottom with baking paper.Beat the egg whites until stiff peaks form. Beat the egg yolks with the sugar until thick, pale and creamy.Mix yoghurt, flour and lemon zest into the yolks.Mix a spoonful of the egg whites into the yoghurt mixture to loosen. Fold the egg whites into the yoghurt mixture, gently but thoroughly, until well combined. Spoon into the tin.Drop in the raspberries and bake in the lower third of the oven for 50 minutes or until a skewer inserted comes out clean.Cool on a wire rack – the cake will soufflé up and then sink again. Serve warm or cold.

      Keyword dessert More

    • 138 Shares

      in diet and nutrition

      This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat

      by

      This decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit.

      READ MORE: This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep

      Dark Chocolate And Date Fudge Recipe

      This decadent, yet healthy dessert only has 4 grams of sugar and is the perfect treat for any occasion.

      Prep Time 15 minsCook Time 0 mins

      Course DessertCuisine American

      Servings 64 servingsCalories 51 kcal

      1 Baking pan1 Food processor
      Non-stick cooking spray1 cup pitted Medjool dates1 tsp pure vanilla extract1/4 tsp kosher salt1 3/4 cup 70 percent dark chocolate, melted1/3 cup hazelnuts, toasted, skinned, and very roughly chopped1/4 tsp flaky salt
      Lightly spray a 20x20cm baking pan. Line with parchment paper, leaving an overhang on two sides; spray paper.Soak dates in boiling water for 10 min; reserve ½ cup liquid, drain, and transfer to a food processor along with vanilla extract and kosher salt.Add ¼ cup reserved liquid and puree, scraping down the sides and adding additional reserved liquid as necessary to blend, until smooth. Add chocolate and puree until smooth.Transfer mixture to the prepared pan, top with hazelnuts and ¼ tsp flaky salt. Refrigerate until set, at least 2 hours. Cut into 2.5cm squares. Store in the refrigerator for up to 2 weeks.

      Keyword chocolate, healthy

      *This article was originally published on Women’s Health US More

    • 150 Shares

      in diet and nutrition

      This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing

      by

      Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing.
      Chocolate cake can be deadly for your kilojoule count, since it’s packed with sugar, refined flour and oil. But you can easily substitute for a higher fibre flour, like oat or chickpea flour, that doesn’t compromise on texture and flavour. Also, try substituting sugar for honey or another sugar-free alternative for a sweet, decadent treat that won’t break the kilojoule bank.
      READ MORE: Are Air Fryers Actually Healthy Or Am I Kidding Myself?
      What You Need

      250g cooked beetroot
      200g butter
      200g 70% dark chocolate
      4 tbsp hot espresso
      135g wholewheat flour
      1 tsp baking powder
      3 tbsp cocoa
      5 free-range eggs, separated
      150g castor sugar or sugar replacement

      READ MORE: 5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
      Method

      Preheat the oven to 180°C.
      Grease a 20cm nonstick cake tin with a little Spray and Cook and line the bottom of the tin with baking paper.
      Purée the beetroot in a food processor.
      Heat the butter and chocolate in a microwave for 10 seconds at a time, or until just melted, then pour in the hot coffee and leave to cool slightly.
      Sift the flour, baking powder and cocoa in a bowl and set aside.
      Separate the eggs, then whisk the yolks in a bowl until frothy.
      Stir the eggs into the chocolate and butter mixture and fold in the beetroot.
      Whisk the egg whites until stiff peaks form, then fold in the sugar.
      Fold the sugar and egg whites into the chocolate mixture, then fold in the flour and cocoa mixture.
      Pour the batter into the tin and bake for 40 to 45 minutes, or until a skewer inserted into the cake comes out clean.

      SERVES 8. Per 158g serving: 2 215kJ, 34g fat (20g sat), 48g carbs, 140mg sodium, 4g fibre, 9g protein
      READ MORE: Exactly How To Make The Perfect Pizza On The Braai More