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    Sheikh Hamdan makes a debut at this J1 beach club in Dubai

    Life

    by Sarah Joseph
    58 seconds ago

    Known for visiting various culinary spots around Dubai, H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Executive Council of Dubai is known for his foodie tours.
    The beach club’s Instagram page even shared a story, with the words, “An honor to welcome His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum to Ninive Beach. Thank you for gracing us with your presence and supporting our vision.”

    The newly opened J1 Beach which is home to 13 beach clubs. This expansive area promises to redefine Dubai’s dining landscape through its blend of innovative offerings, beachfront luxury, and world-class service. It’s not just a place to dine; it’s a destination where guests can explore, unwind, and savor life in true Riviera style.
    With plush sunbeds overlooking the shimmering sea and a serene pool surrounded by lush greenery, every detail is thoughtfully designed for relaxation and elegance.
    Guests can bask under the warm sun or take a refreshing dip in the green-tiled pool, enjoying the Arabic ambiance and signature hospitality that make Ninive Beach a true coastal retreat. Ninive Beach brings together Middle Eastern and North African flavours, influenced by ancient Mesopotamian culture.

    No stranger to Dubai’s foodie scene, when it comes to dining at the city’s fine-dining spots, Fazza knows best. From alfresco havens to new speakeasies, Dubai’s Crown Prince has paid a visit to a myriad of restaurants, to ensure he’s always on top of the food game
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @ninivebeachdubai More

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    Gaggenau and Arabian Gazelles unite to celebrate women’s empowerment

    Life

    by Ruman Baig
    25 seconds ago

    Luxury meets empowerment.
    Gaggenau recently hosted a captivating gala dinner at the iconic AURA Palm Jumeirah, bringing together 50 esteemed members of the Arabian Gazelles. This exclusive gathering showcased Gaggenau’s dedication to delivering unparalleled luxury experiences.
    A Shared Vision of Luxury and Empowerment

    The Arabian Gazelles, a female club of supercar owners, embody the spirit of empowerment and sophistication. Their shared values align seamlessly with Gaggenau, a luxury German brand specialising in highend home appliances, known for creating exceptional products that elevate the home experience.
    A Toast to Women’s Empowerment
    During the event, Irem Yazlar, Marketing Director at BSH Middle East and Hanan Sobati, founder of Arabian Gazelles delivered inspiring speeches that honored the power of women and the synergy between Gaggenau and the Arabian Gazelles. The gala was a testament to the shared values of craftsmanship, technological prowess, and the pursuit of perfection.

    Gaggenau: A Culinary Masterpiece
    Gaggenau redefines the kitchen as a space of sophistication and artistry. Renowned for its timeless craftsmanship and unparalleled attention to detail, each Gaggenau appliance is more than a tool—it’s a statement of style and a gateway to an elevated lifestyle. From elegantly designed ovens and artful cooktops to seamless refrigeration, Gaggenau presents a curated collection that transforms daily living into an art form. Experience true luxury at gaggenau.com.

    About Gaggenau

    Gaggenau is a German manufacturer of high-end home appliances, known for its sleek designs and professional-grade technology. The company has a rich history dating back to 1683, originally starting as an ironworks in the Black Forest region. Gaggenau appliances are often found in luxury kitchens, and the brand is associated with innovation and quality.Their product line includes ovens, cooktops, refrigerators, wine cabinets, and dishwashers, all designed with a focus on performance and aesthetics.   

    About Arabian Gazelles

    The Arabian Gazelle is a species of gazelle native to the Arabian Peninsula. These elegant creatures are well-adapted to arid environments, with long legs for swift movement and a light coat that reflects the desert sun. Arabian Gazelles are known for their graceful leaps and their ability to survive in harsh conditions. They are an important part of the Arabian ecosystem and hold cultural significance in the region. However, their populations have faced threats due to habitat loss and hunting.
    November’s – The Precious Issue – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The founder of CM Comms shares how to stay resilient in the PR industry

    Christina Maroudias, founder of CM Comms Middle East discusses celbrating five years of entreprenurship and what it takes to build a bespoke brand in the PR industry.
    What inspired you to found CM Communications Middle East?
    Being able to work on projects I am passionate and excited about truly brings me so much joy. It’s something I never take for granted. I have always wanted to work for myself, and when we need to make a big decision in life, I believe the universe will push us towards it in its own ways. When I started CM Comms, I wanted to develop consistent, curated communications for luxury brands, and become someone within the industry that you can call for PR advice, someone that you can trust.
    Every campaign is so different, and I love helping people work out the best approach and strategy for them and their projects. Our work is centered around raising awareness for people, places and concepts that come together to form a balanced lifestyle. Health and happiness are at the core of everything we do – whether it is travel and inspiration, nourishment, movement, or mindfulness. The secret to happiness truly is found in our daily routines, so we aim to highlight concepts that can create a beautiful way of living. Communications that enhance your health, wellness and happiness.
    What are some of the key events that CM Communications has worked on?
    I am so grateful and feel so proud to have worked on so many fun and exciting projects. We represent Roxie Nafousi, a wonderful and inspiring author and motivational speaker who has helped me immensely on my own personal manifesting journey. Chef Izu Ani, who has a philosophical approach to dining, and has taught me so much about food, life, how to be present and live life fully. Most recently, we opened Mimi MeiFair and Jamavar in Downtown Dubai, an exquisite collection of Michelin-Star restaurants from Mayfair, with Samyukta Nair, who teaches me about the art of hospitality, joy and friendship. This season, we are also working with ZUMA on their beautiful winter pop-up experience in the Ras Al-Khaimah desert, which is a dream come true. For so many years, I wanted to work in hospitality and represent luxury hotels, and it is so exciting to achieve something you have put so much effort into.
    I am beyond grateful to work with the Four Seasons and help raise awareness for their beautiful brand and incredible concepts. In November, we celebrated ten years of Four Seasons Dubai at Jumeirah Beach with a beautiful floral installation by Jeff Leatham, and over the summer we had so much fun working with Pavyllon in the Four Seasons Park Lane, an incredible restaurant and terrace by renowned Chef Yannick Alleno. One of my favourite things about my job is seeing the growth and evolution of brands and concepts that we have worked with for a number of years. It fills me with so much joy to see GAIA and Scalini exceed and expand internationally, as I have worked with both restaurants since they opened in Dubai and they hold such a special place in my heart. It really is such an honour to feel included as part of the team – the best partnerships arebased on friendship and collaboration.

    What advice would you give to women who wish to launch their own brand?
    Listen to your intuition. Sometimes it takes a while, but we all have an inner voice and it just gets louder until we do what we know is right. Understanding what we want, and most importantly, why we want it, can take a few attempts (and many, many mistakes in my case), but starting with a clear, simple goal will be so helpful. Ask yourself what you want to do, and then keep asking yourself why you want to do it until the answers reveal themselves. Sometimes a good friend will help you with this, and sometimes the answers will come after a yoga class, in the shower, during a walk, but mostly when your mind is calm.
    I am a huge fan of small incremental upgrades and changes towards our goals – I really believe success is found in the smaller moments. How we spend our time, and the actions we take each day.  If we break things down to the most simple, managable next step, we will achieve it – it’s inevitable. Also, we have to celebrate our wins! When you achieve one of your goals, give yourself a little treat. Buy yourself a cute, symbolic gift or take yourself somewhere you have always wanted to go. It will be a gift of gratitude to yourself and a reminder that you can do the things you set your mind to.
    How has the PR industry evolved since you’ve launched?
    I studied PR and have worked in the industry my entire career, and I still find it fascinating every day. To me, PR is more about psychology and connection than anything else. It is finding, and often creating the “tipping point”, of what becomes interesting to others. It is so important, yet so subtle. At its core, PR is about relating to people, understanding what they want and need, and then translating our messaging into the language that our audience understands best.
    Those “translations” can be through events, activation or across traditional media, interviews, press releases, social media, by working with key opinion leaders, personalities and so much more. It really depends on what we want to say and who we want to listen to us. The way that we absorb media and information will continue to evolve, which means that the possibilities and opportunities are really quite endless. Owning a PR agency comes with challenges.
    How do you foster creativity and collaboration within your team?
    I am so beyond lucky to work with such an incredible, talented team. We all actually just like each other and support one another which is so rare. I aim to create an environment where everyone feels heard, supported and appreciated, and I am so grateful to work with people that make me feel that way too. Our work is fast paced and often quite a lot of pressure, but when you take a moment to understand why, you realise that it is important to people because they care about what they are putting out into the world.
    It is quite an honour to be able to be a part of that and to help our clients achieve their goals and dreams. I think honesty is so important, and I am quite open with how I feel about things which is not always so common in my role. I think being vulnerable, kind and transparent allows others to feel safe to open up and be themselves too.

    What makes your agency stand out in the industry?
    I consciously curate our client portfolio to ensure that everyone we work with aligns with our values to create a balanced approach. We focus on luxury because their products and services are crafted with time and energy, there is a depth and beauty to their story which is so interesting to talk about. We put our energy into quality over quantity, as I believe that creates the best opportunities for exposure, and allows us to really dive deeply into the story behind each concept and campaign. Quiet luxury is something that we naturally navigate towards, I prefer an understated approach that truly showcases the brand, personality or product itself.
    I like to maintain humility and transparency across everything we do, which means that we don’t represent brands that we don’t believe in or promote things that wouldn’t fit into a healthy, happy lifestyle. Those are my non-negotiables, and I sometimes struggle to explain that to people driven by growth, numbers or renumeration, but I would much rather be selective so that we have the ability to work on projects and with people that I adore.
    What’s next in the pipeline for the brand?
    I would love to work on curated campaigns for global luxury brands and hotels, becoming an extension of their in-house team and incorporating the elements of a happy, healthy lifestyle across all of our campaigns. Moving forwards, I aim to focus on highlighting international concepts to a regional audience, and working with people and on projects that inspire and excite me, and everyone else. One of my biggest ambitions is to build and sustain a really happy team, and a balanced, flexible schedule that allows everyone the space to be creative and feel passionate about their work.
    The agency celebrates five years this January. What are you most proud of?
    Honestly, I am most proud of staying true to myself in such a competitive industry. I genuinely really appreciate all of the guidance and advice I receive, but the past five years have taught me to listen to that voice inside, trust myself and do what I know is right. Acting in alignment with ourselves and our values truly is a form of self-care and selflove, even when it doesn’t make sense to others. We have to ignore the outside noise a lot of the time, which is fairly terrifying, but understanding what we want and need gives us the ability to find and connect with people that truly align with us.
    How do you think women can support each other to achieve better quality results?
    When we have a mindset of abundance and gratitude, and believe that there are more than enough opportunities for us all, it naturally allows us to encourage and empower each other. As women, we listen, communicate and support each other so well, and we have the ability to understand and connect with one another. One of my closest friends recently mentioned how rich we are in health and friendship and it is something I now remind myself of every day – I am so so grateful to have such a supportive group of friends and to be surrounded by people that make me laugh, listen to me when I’m over thinking and encourage me when I’m not feeling my best. I really hope I make them feel the same way, it’s one of my biggest life goals to be supportive and nurturing to those around me.
    This is The Optimism Issue – how do you stay positive during testing times?
    In the most testing of times I actually write a gratitude list for the issue itself or the things I am anxious about. It takes a little time, but it is such a healing process. It helps me realise that every issue we face is curriculum for our personal growth and expansion, and the things that test us are really our next steps towards our goals – even if they don’t look that way at the time. I love a little routine and the daily rituals that ground me and make me feel content, having a little morning walk, listening to podcasts, yoga, running at sunset, going to Pilates, and phone calls or voice notes with my mum, sister and best friends.
    When I need an extra boost of motivation, I like to create vision boards to manifest the life I would like to build and things I would love to experience. I pop onto Pinterest for visual inspiration, and have a little think about the next steps I need to take in order to achieve it. The only difference between us and the people living the life we want, is that those people actually planned it. We must take a moment to appreciate it all, the good and the not so good, and have a little laugh along the way.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    January’s – The Optimsm Issue – Download Now  More

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    Zendaya to Selena Gomez: Hollywood engagement rings we love

    Life

    by Ruman Baig
    2 hours ago

    The internet has been buzzing, and multiple sources are confirming what many suspected: Zendaya and Tom Holland are reportedly engaged! The news broke after Zendaya’s appearance at the 2025 Golden Globes, where a certain sparkling rock on that finger set the rumor mill churning.   
    If you like it, put a ring on it, (Yes, Zendaya we see you)

    It all started with a diamond. This dazzling gem, spotted on Zendaya’s left ring finger, immediately ignited a frenzy of online sleuthing. Internet detectives quickly identified it as a 5.02-carat East-West Cushion Diamond Button Back Ring from Jessica McCormack, a piece reportedly worth anywhere between $100,000 and $500,000. Talk about a statement piece.

    TMZ reported that Holland popped the question between Christmas and New Year’s at one of Zendaya’s family homes in the United States. The proposal was described as “very romantic and intimate,” a fittingly private moment for a couple who value their privacy. It was also revealed that Holland had sought and received the blessing of Zendaya’s father, Kazembe Ajamu Coleman, months prior. How sweet is that?   
    The giant rocks from Hollywood that you need to bookmark:
    Love sparkles in Hollywood! Celebrity engagement rings are a dazzling display of extravagance and romance.
    From elegant diamonds that could blind you with their brilliance to unique gems that reflect individuality, these rings capture the essence of star-studded unions.
    Celebrities spare no expense to showcase their affection, giving each other engagement rings that are not just precious, but iconic symbols of their love stories.
    Whether it’s a classic solitaire or a stunning custom creation, these rings remind us that love knows no bounds, even in the glitzy world of fame. As these stars say “yes” to forever, they leave us swooning over the glittering tales of their precious commitments.

    Remember when Meghan Markle received a stunning three-stone engagement ring from Prince Harry in 2017? The ring features a center cushion-cut diamond sourced from Botswana, which is where the couple had their early dates. The center stone is flanked by two smaller diamonds that belonged to Princess Diana, Harry’s mother.
    Celebrity proposals are dreamy and the story behind their choice of rings makes it extra endea’ring’.
    From Zendaya to Selena Gomez, the best celebrity engagement rings to bookmark:
    Zendaya

    Selena Gomez

    Ring: Oval cut diamond with a diamond band.
    Hailey Bieber

    Ring: 18 carat oval diamond by Lorraine Schwartz
    For more information visit: Instagram @lorraineschwartz
    Jennifer Lopez

    Ring: An 8.5 carat green diamond ring
    Kate Middleton

    Ring: 18-carat oval sapphire ring covered with 14 diamonds
    Kourtney Kardashian

    An oval diamond by Lorraine Schwartz
    Meghan Markle

    Ring: Three diamond ring (two from Princess Diana’s collection)
    Lilly Colins

    Ring: A rose-cut, bezel set diamond
    Paris Hilton

    Ring: An emerald diamond ring by Jean Dousset
    Joey King

    Ring: An oval-shaped diamond ring by Mociun
    Emily Ratajkowski

    Rings: Pear and square cut diamonds with gold bands
    Avril Lavigne

    Ring: A heart-shaped diamond ring

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Image: Instagram  More

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    Zendaya and Tom Holland are engaged: Wedding bells for Spider-Man and MJ

    Life

    by Ruman Baig
    2 seconds ago

    The internet has been buzzing, and multiple sources are confirming what many suspected: Zendaya and Tom Holland are reportedly engaged! The news broke after Zendaya’s appearance at the 2025 Golden Globes, where a certain sparkling rock on that finger set the rumor mill churning.   
    If you like it, put a ring on it, Tom Holland sure did

    It all started with a diamond. This dazzling gem, spotted on Zendaya’s left ring finger, immediately ignited a frenzy of online sleuthing. Internet detectives quickly identified it as a 5.02-carat East-West Cushion Diamond Button Back Ring from Jessica McCormack, a piece reportedly worth anywhere between $100,000 and $500,000. Talk about a statement piece.

    TMZ reported that Holland popped the question between Christmas and New Year’s at one of Zendaya’s family homes in the United States. The proposal was described as “very romantic and intimate,” a fittingly private moment for a couple who value their privacy. It was also revealed that Holland had sought and received the blessing of Zendaya’s father, Kazembe Ajamu Coleman, months prior. How sweet is that?   
    Zendaya and Tom Holland’s endearing love story

    From on-screen love interests in the Spider-Man films to real-life sweethearts, Zendaya and Holland’s relationship has blossomed beautifully. Their connection first sparked during the filming of Spider-Man: Homecoming in 2016, forging a strong friendship that eventually evolved into romance. While rumors swirled for years, they officially confirmed their relationship in 2021, much to the delight of fans. They’ve since become a beloved celebrity couple, admired for their genuine affection for one another and their commitment to keeping their personal life relatively private. They’ve shared sweet glimpses of their relationship on social media, celebrating birthdays and supporting each other’s career milestones, but have largely managed to maintain a sense of normalcy despite the intense public scrutiny.
    All about the most-awaited celebrity wedding

    This engagement marks a new chapter for the couple, and fans are already buzzing with excitement. While wedding planning is reportedly on hold due to their busy schedules, one can only imagine the stunning wedding that awaits. And let’s not forget the all-important question: what kind of breathtaking wedding dress will Law Roach, Zendaya’s stylist extraordinaire, create?

    For now, we’re sending our warmest congratulations to the happy couple. May their future be filled with as much sparkle as that incredible engagement ring.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: @zendayacollective  More

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    8 aesthetic coffee shops to work remotely from in Dubai

    Life

    by Sarah Joseph
    9 mins ago

    We all need our daily dose of caffeine, so why not enjoy somewhere aesthetic? For a minimal space, there are a plethora of minimal coffee shops to either work or switch off from completely.
    For a quick midday break or to simply catch up on some work, Dubai has a host of refined spots that are sure to cater to both your tastebuds and eye.
    Instead of offering an overwhelming array of options, minimalist coffee shops often have a concise menu focusing on quality over quantity. They may offer a few select coffee varieties prepared with precision and care.

    Internet connections
    This is essential for remote work. Large international chains and local specialty cafes tend to provide free Wi-Fi with good speed.
    Comfortable Seating
    Dubai’s coffee shops often have well-designed, spacious interiors with comfortable seating arrangements. Many cafes are optimized for long stays, featuring tables, power outlets, and cozy chairs.

    Availability of Power Outlets
    Numerous cafes in Dubai provide ample power outlets, allowing workers to charge their devices while working.
    Modern Amenities
    Coffee shops in Dubai often come equipped with modern features such as USB ports and even wireless charging stations in some places.
    Air Conditioning
    Given the hot climate, almost all indoor coffee shops are fully air-conditioned, creating a comfortable environment to work for extended periods.
    With a ket focus on craftsmanship, these coffee shops focus on attention to detail and craftsmanship which is evident in every aspect, from the carefully prepared beverages to the handcrafted ceramics or glassware used for serving.
    From concrete interiors to a minimalist palette, Scandinavian interiors have gained huge traction over the years as spaces have sheltered away from the overcomplicated design.
    So, If you’re on the hunt for pared-back spaces with a clean design, Emirates Woman has curated the ultimate guide on all the places to bookmark ASAP.
    Orijins

    It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from 8am to 10:30pm and on weekends from 8am to 12am.
    For more information visit @orijins
    Bageri Form

    Inspired by Scandinavian design, this artisanal café elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy. This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
    For more information visit bageriform.com
    Dips Café

    This little gem near Jumeirah beach promises specialty coffee along with organic dips and an array of culinary delights. Known for an innovative take on Emirati cuisine, this space offers modern delights in a chic space for that picture-perfect coffee shot. This hidden space is open from Saturday to Thursday 9am to 10pm and Friday 2pm to 10pm.
    For more information visit @dipscafe
    Heal

    This minimal café situated in the heart of Dubai and concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.
    For more information visit @heal.ae
    Hoof Café

    Originating from Sharjah, every cup that we serve is the result of our passion and dedication to coffee. It is the by-product of our farmers, roasters and baristas who honed their crafts all throughout the years. Designed with clean interiors, this café is situated in the heart of Fashion Avenue at Dubai Mall. The café is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
    For more information visit behindthecup.ae
    La Nena

    The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cup of coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz, this café is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
    For more information visit @lenenacoffee
    Paus

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
    For more information visit pausdxb.com
    The Grey

    This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
    For more information visit the-grey.co
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @veneti.a More

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    7 new restaurants to add to your 2025 culinary guide in Dubai

    Life

    by Sarah Joseph
    1 hour ago

    As Dubai’s dining culture grows year after year, 2025 is no different with a myriad of new restaurants to savour with your loved ones.
    More internationally acclaimed food names are making moves in the UAE, bringing big names from the food world to the emirate. Be it second branches of well-loved restaurants or new unique concepts, there’s a lot of newness making the rounds so make sure you gather your other half or your pals and head out to try something new.
    The city, a melting pot of global cuisines, has always been a step ahead in offering eclectic and exquisite dining experiences. Now, with its new status as the food capital of the world, restaurants have taken a new meaning in the UAE.
    Overall, this year’s lineup of new set of culinary havens are even making a mark globally for diners to experience. Whether you’re in pursuit of nuanced gastronomy that challenges the status quo, or a comforting bite that feels like a warm embrace. Hence, Dubai’s 2025 restaurant scene promises to cater to every delight.
    So, scroll through our guide of delectable restaurants to savour with your friends and family.
    Jou Jou Brasserie

    Nestled within the lush grounds of Four Seasons Resort Dubai at Jumeirah Beach, Jou Jou Brasserie embraces the beauty of Dubai’s winter season. Guests can bask in the coastal breeze and sunlit ambiance, surrounded by serene elegance and Mediterranean charm. Designed by internationally acclaimed architect Tristan Du Plessis, the venue seamlessly marries the relaxed essence of a coastal escape with the sophistication of French-Mediterranean style. With its refined yet welcoming atmosphere, Jou Jou encapsulates the romance of southern Europe, bringing together exquisite cuisine, a vibrant spirit, and warm hospitality.
    For more information visit fourseasons.com
    Jara by Martín Berasategui

    Located in The Lana, Dorchester Collection, this outdoor terrace for the al fresco dining season is here. Guests can now enjoy masterfully curated Basque cuisine in the chic outdoor setting, all while taking in the mesmerising views. Open Tuesday to Sunday from 7 p.m. onwards, guests can enjoy the pleasant evening temperatures and soak up the elegant atmosphere while indulging in Michelin-awarded cuisine, crafted by the world-renowned chef, Martín Berasategui. If guests are seeking a refined experience where every box is ticked, Jara by Martín Berasategui is the perfect option to dine with friends and family this winter.
    For more information visit dorchestercollection.com
    Lúnico

    This haven has opened its doors at Dubai’s all-new luxurious beachfront dining destination, J1 Beach. Showcasing Spanish fine dining and a late-night bar adventure, Lúnico is a unique concept inspired by the four phases of the moon and natural elements that seamlessly blends exceptional food, a captivating ambiance with vibrant music, and a world class bar program. The restaurant weaves a narrative inspired by water, fire, earth, and air, across its food, beverage, and interior design. Lúnico boasts a terrace abundant with greenery overlooking the sea – perfect for intimate and relaxed socialising.
    For more information visit lunicodubai.ae
    Cutfish

    The stunning Jumeirah Marsa Al Arab Marina, poised to transform Dubai’s culinary scene by merging the artistry of Japanese tradition with a fresh, modern edge. Led by Michelin-starred Executive Chef Henry Park—whose expertise has shaped renowned venues like Morimoto Dubai and Hiden Miami—Cutfish’s culinary team presents a menu rooted in fresh, natural ingredients and elevated Japanese-inspired cuisine. Guests will be treated to an unforgettable journey at the chef’s sushi counter, where each dish tells a story of authenticity and innovation.
    For more information visit sevenrooms.com
    Mimi Mei Fair
    The interiors weave sophistication with storytelling, offering a glimpse into Empress MiMi’s imagined world. Begin in The Parlour, where tradition meets modernity, with Wedgewood blue panels, vibrant Chinoiserie scenes, and coral lacquer details. Moving forward, The Library is where rich emerald-green and black silk walls contrast, exuding English charm intertwined with late 19th-century Chinese elegance. The Peacock Room, a private dining space for twelve, features hand-painted silk wallpaper with a decorative mantelpiece. The menu at MiMi Mei Fair is a journey through time and taste, an ode to the boundless regions of Mainland China, Hong Kong, and Singapore. For a decadent dim sum experience, MiMi Mei Fair’s signature creations add to the plethora of restaurants in Dubai.
    For more information visit mimimeifair.com
    SLAY Bar and Kitchen

    What sets SLAY apart is its dedication to providing an unforgettable experience. With a dynamic DJ curating a vibrant mix of music that sets the perfect tone, a premium selection of shisha offerings, and its prime location in DIFC, SLAY is more than just a restaurant—it’s a destination. SLAY’s expansive 180-seat capacity includes an inviting indoor lounge and a stunning outdoor terrace, perfect for everything from intimate dinners to lively sundowners.
    For more information visit slaybarandkitchen.com/
    Kokoro

    Kokoro is bringing its signature handroll experience to The Square by NAS in Meydan this January. As the first handroll bar in the UAE, Kokoro is set to expand from its flagship in Al Serkal Avenue, offering guests an interactive and vibrant handroll bar experience in an exciting new setting. Kokoro at the Square by NAS will feature a sleek 23-seat counter, inviting guests to watch the chefs in action while immersing themselves in the artistry of freshly prepared handrolls and nigiris, including its popular Spicy Tuna Handroll and A5 Wagyu Nigiri. While the handrolls are the star of the show, Kokoro’s signature salads, crudo dishes, sashimi and more. It’s all set to open mid january from 1pm to 11:30pm, and is closed on Fridays.
    For more information visit alserkal.online
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Effective tips on how to healthily navigate through a career burnout

    Experiencing career burnout can be incredibly challenging. It’s a feeling of being emotionally, mentally, and physically exhausted due to prolonged stress.
    Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on recognising the signs of career burnout.
    What do the first 30 minutes of your day look like, your morning routine?
    The first 30 minutes of my day involves hitting the snooze button acouple of times, so I get up gradually. I try to start the day mindfully – so I avoid looking at my phone until I have left the house and focus on getting ready. Half the week I start work a little later, so I start my day with some form of exercise at home, and I find I have a bit more energy for the rest of the day.
    Talk us through you career.
    I decided I wanted to be a psychologist when I was about 16 years old, doing my college A Level in Psychology. Prior to this I knew nothing about it and thought I was going to be a journalist! Learning about the psychological theories got me hooked on the subject, and I found it fascinating learning about how the brain and our minds can work. This, coupled with a desire to help people meant it was the perfect career for me to pursue and find meaning in. After my undergraduate degree in Psychology, I worked in various NHS establishments in the UK, gaining experience in the mental health field so I could eventually pursue the doctoral clinical psychology training. I have always loved to be challenged, and so after several years working post doctorate in a service for people with severe and enduring mental health difficulties, I decided the next challenge was to move here to the UAE and be part of establishing a new clinic – in a region where narratives around mental health are progressing but still in their relative infancy. I have enjoyed the work we are doing to raise awareness about mental health and have ended up specialising in corporate wellbeing, recognising the significant need for this in the UAE.
    What are the key symptoms of a career burnout?
    Career burnout means emotional, physical and mental exhaustion from prolonged stress or dissatisfaction in your career. The key signs include physical exhaustion, where you may notice you feel exhausted, no matter how much sleep you get, and emotional exhaustion, which leaves you feeling overwhelmed, cynical, and detached from your work and colleagues. You may notice a feeling of dread when you wake in the morning which lingers throughout the day. Thirdly, mental exhaustion where you may notice a decline in cognitive abilities, including memory and concentration, increased absenteeism that leads to burnout along with an increase in sick days and a decrease in productivity and lastly decreased motivation, where burnout can lead to a lack of enthusiasm and interest in work, which can impact your performance. You may notice getting less of a sense of achievement in your work, or feel like you are not good enough regardless of your actual accomplishments and therefore feel less inclined to put the work in.
    How is the mind and body interconnected – can stress lead to adverse affects in the body?
    Absolutely, there is a lot of research on the impact of stress on the body. When we are stressed, we are often in fight or flight mode – our threat response, and the brain releases more stress hormones like cortisol and adrenaline to help the body deal with the stressor. Whilst helpful in a dangerous situation, when it is activated frequently by chronic stressors we start to see an impact on the body. Such impact includes headaches, muscle tension and soreness, digestive issues, and overall weakened immune function to name a few. There is also an impact on our sleep, concentration, and our emotions – for example heightened anxiety, and our emotions are experienced physically in our bodies. A little more indirectly when we are stressed, we tend to engage in less self-care, so our diet may change, we may exercise less, and this will have an impact on our bodies too. So, when I work with clients on stress management, we look at it from both psychological and physiological perspectives.
    What’s the best technique to regulate during a stressful situation?
    During a specific stressful situation grounding can be really helpful in the moment. This might be focusing on your five senses (the 54321 exercise is good – name in your mind five things you can see around you, four things you can touch – really feel them, three things you can hear, two things you can smell and 1 thing you can taste). This helps us “drop and anchor” and get present in a moment when our thoughts and emotions may be overwhelming and racing. Deep breathing is also a good in-themoment strategy, as our breathing is often dysregulated during the threat response. Breathing in to a count of four and out to a count of six is a good way to do this, and ensure your abdomen is moving more than your chest – so you know you are taking a good, full breath. You can place one hand on your stomach and one hand on your chest as you breathe to help determine this. More broadly, meditative exercises can be helpful to practice regularly to manage stress. Mindfulness meditation and relaxation meditation are a couple of ways of doing this and you can typically find good audios or scripts online.

    How important is it to set healthy boundaries at work?
    It is essential to set healthy boundaries at work to ensure a healthy work/life balance and prevent burnout. When we don’t have healthy boundaries, we often feel overwhelmed, resentful, and frustrated. Healthy boundaries also help us feel more fulfilled – by only taking on what we have capacity to do, we end up feeling more motivated and satisfied, as we are able to give full attention to what we are doing – so you end up focusing on quality of work rather than purely quantity of output where we feel like we are working hard never achieving anything that feels “good enough.”
    What are some of the top selfcare practices that can be incorporated in our busy schedules?
    Protect break times – block this time in your diary, even if it is only 30 minutes. We often tell ourselves we don’t have time, but research indicates we are actually more productive when we take breaks. If you can, move away from your desk for your break. Start and leave work on time as much as possible – I know many people who use their morning commute to catch up on emails, which means they are often in ‘threat mode’ before they even get to work. Using this time to be more mindful – focusing on surroundings or listening to something like a podcast or music can help us start the day in a more grounded way. Same for after work – hide away your laptop so it is out of sight and plan something else – relaxing, social, or active! If you absolutely have to check emails in the evenings, set limits on when and how often you do this. Aim for a routine as schedules may be very busy, having a regular sleep/ wake time can be really helpful for our wellbeing, alongside regular balanced meals. It may not be possible to get to a gym multiple times a week when you are so busy but a short walk or a 20-minute home workout are also great – anything to kick start the endorphins. Connect to others – colleagues, friends and family members, social connection can go a long way for stress management. If you are short on time you could combine – so meet a friend but go for a walk or activity together so you are socialising and getting some exercise in at the same time. Lastly, stress management techniques are important – as mentioned before, learning to be more mindful is a key way of managing stress. Alongside this, relaxation strategies as well as engaging in leisure activities as mentioned above are all key parts of stress management. If you are noticing the signs of stress or burnout and would like some help in managing this, I would recommend speaking to a therapist.
    Many employees are navigating through the imposter syndrome – how can this affect our mental health?
    Impostor syndrome, whilst not a ‘clinical’ diagnosis is so common in all walks of life, and I see it a lot in my corporate clients. No matter how successful they are or how much they have achieved, there is this pervasive self-doubt – questioning their accomplishments, skills and talents and this persistent fear of being “found out” to be a fraud or not good enough. I often see this in new mums too. This pulls us into overworking, comparing themselves to others, and downplaying achievements. Understandably, this can impact our mental health, and often co-exists alongside depression or anxiety for example. This then becomes self-perpetuating, as the more we believe we are not good enough, the more we dismiss positive feedback, avoid things, or self-criticise for making mistakes, and this then further impacts our mood and anxiety levels.
    When should one seek for help during their career?
    As early as possible. This way, you can access timely intervention which prevents the symptoms escalating into more chronic stress type difficulties and burnout. It also means you can catch certain unhelpful coping mechanisms like avoidance or overworking before they start to exacerbate the cycle of how you are feeling, and before they contribute to feeling disconnected from your career.
    This is The Body Issue – what are your nonnegotiable self and body care practices?
    Sleep! This is my number one rule. I know whenever I have a bad night’s sleep or have gone to sleep too late the knock-on effect on my concentration, mood, and productivity the next day is huge. I had to teach myself to reduce how much time I spent on my phone in the evenings, which was hard, but I got there eventually. Now I have a specific wind down routine, and screens are put away at least 30 minutes before I go to sleep. A balanced diet is important too. I have had to train myself on this too but having a routine where I prep everything in the evening and enough for a few days at a time has really helped, as the more stressed I am my default is convenience rather than nutrition, as is the case for many. Within this, I have also learned not to restrict anything, as actually that often leaves us feeling more stressed! Balance is key. It’s important to get regular health check-ups. I used to be someone who would dismiss symptoms and tell myself I didn’t have time to go for check-ups especially when I am too busy or stressed. But making time for this is not only essential from a health point of view, but also showing ourselves that we are worthy of self-care. When I work with clients who are coming for heightened anxiety or stress, I always recommend a routine physical health check-up if they haven’t had one for a long time, before we assume something like tiredness is solely related to stress, for example.
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