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    in lifestyle and culture

    Margot Robbie plus all the other celebrities expecting a baby in 2024

    Life

    by Ruman Baig
    1 second ago

    Margot Robbie is having a baby! The ‘Barbie’ actor is expecting her first child with husband Tom Ackerley
    She was recently spotted with a bump while vacationing in Italy – congratulations to the happy couple.

    2024 is the year where every celebrity (even the ones you didn’t think of) is expecting a baby.
    Whether it’s the Crown Prince Hussein and Princess Rajwa or the recently announced expectant parents, Hailey and Justin Bieber, a number of celebrities are welcoming their first first baby in 2024 .
    Shared in a sweet Instagram post yesterday, where Hailey (dressed in white dress, showing her bump) is seen renewing her vows with her husband. The couple looked so in love, ready to expand their family.
    Recently, Sheikha Mahra and Sheikh Mana also shared the joyous news of the arrival of their baby girl. Born on May 1, 2024, named ‘Mahra’ just like her mum.
    Actors Deepika Padukone and Ranveer Singh announced their pregnancy back in February, while Superman Henry Cavill and partner Natalie Viscuso joined the baby-on-board wagon recently.
    Everyone’s favourite ‘it’ girl Sophia Richie Grainge, who married music producer Eliiot Grainge in a dreamy ceremony last year, is also set to welcome her first child in 2024.
    ICYMI, here’s a list of all the celebrities expecting a baby in 2024:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Feature image: Instagram: @margotrobbieofficial More

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    in lifestyle and culture

    Dubai hits 50° this week: Here’s how to stay cool in this heat

    Life

    by Ruman Baig
    19 seconds ago

    Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 52°C, it’s crucial to take precautions to stay healthy and avoid heatstroke.
    Here are some tips to help you beat the Dubai heat and stay cool:
    1. Hydrate, Hydrate, Hydrate!

    This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
    2. Seek Shade and Limit Sun Exposure

    The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
    3. Dress for the Heat

    Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
    4. Cool Down Regularly
    Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
    Bonus Tip:
    Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
    Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
    Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
    By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @zozoewitherspoon More

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    in lifestyle and culture

    The best fitness hacks to stay on track this summer

    Life

    by Sarah Joseph
    1 hour ago

    Fitness Instructor Courtney Black on how to hack your summer fitness routine.
    Talk us through your fitness routine?
    My routine involves lots of steps that I know I can sustain year round that make me feel good and energised. Sticking to my five workouts from my app per week 45 minutes each, trying to get as much fresh air as possible and always prepping and planning healthy meals that are going to nourish my body – cookingyour own food and actually knowing what you are putting into your body.
    What your pre-summer fitness tips?
    Myself like most people, tend to try get a bit leaner for summer and this year, I want to tone up a bit more for my birthday trip to Italy. My biggest tip is to keep on track the rest of the year and avoid any crash diets that will make you feel under pressure or unenergised. The best way to stay in shape year round is to finda workout routine that you love and actually enjoy doing. Then for your diet, I would advise to stick to a slight deficit (maybe a few hundred calories under your maintenance) to keep that lean look year round while still being able to maintain this.
    What are your summer hacks to maintaining fitness?
    Travelling taker-up a big part of my summer so I need to find a routine that I can do from anywhere which is why I love my dumbbell only and bodyweight workouts. Keeping them short and effective so I am always sticking to 45 minutes of movement each day. Choosing foods that are going to keep me energised and sticking to the 80-20 rule where I keep 80 per cent of my diet as whole foods and 20 per cent as soul foods.
    How do you stay consistent during your travel?
    I use my app (Courtney Black app) as all our workouts are either bodyweight or dumbbell and you can follow along live. These workouts make fitness so much more accessible and enjoyable.
    What are some easy exercises for long-haul flights?
    Sitting down for long periods of time is no good for our bodies so it’s really important we get them moving but also stay in tune with our bodies while doing so. I would opt for a long walk the morning after or the evening you land if you can and then the next day grab some medium dumbbells and get a 45-minute full body sweat on and really focus on warming up and mobilising your body beforehand to get into that lower back, hips and anywhere that may feel stiff post flight.
    What advice would you give to anyone who is struggling to find time to work out?
    Workout at home. My app makes this so much fun and it takes away the traffic to the gym or your classand also just makes everything so much more accessible and quicker. You can be done in 20-30 or 45 minutes, and everyone can make time for that. Stop scrolling on your phone when you wake up or skip 30 minutes of TV of an evening and just try find a time where you can put your body first.

    What is your take on cheat meals?
    Cheat meals is a bit of a toxic phrase in my opinion because it brings guilt or some kind of bad negative feeling around food. A meal is just a meal, some more nutritious than others. I always tell my clients, friends and family the best way to incorporate balance into your life if to have what you fancy in moderation. If you fancy some chocolate, have some rather than waiting until your chest day and bingeing on way more than just that small piece of chocolate you were craving.
    It can be hard to find the drive to work out – what keeps you motivated?
    Motivation doesn’t come easy and there is nothing worse than feeling demotivated but motivation comes from results and unfortunately they aren’t going to happen if you do not make a change and take the first step. A workout is always easier five minutes in when you have actually started. The hardest part is getting going, remember why you want to workout and how it makes you feel after.
    This is The Summer Escape Issue – where do you plan on travelling to this Summer?
    I am back in London for a week to see my family and then heading to Paris for the weekend. From there, I am staying in Spain for a few weeks before heading on my birthday trip to Italy with my partner. We are then heading to Greece with his family and finally south of France for me and my mum’s annual summer trip. Lots of travelling so lots of hotel workouts and outside workouts too! I cannot wait to relax, workout hard and enjoy some beautiful food.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

    July/August’s – The Summer Escape Issue with MAISWIM – Download Now
    Images: Supplied & Feature Image: Unsplash @logan-weaver @mathilde-langevin More

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    in health and weelbeing

    Your Most Urgent ‘Down There’ Questions Answered By Experts

    Tada! We asked the experts to tend to your most pressing sexual health questions so you can’t stop shooting in the dark or wondering if there’s something wrong with you. Given the sensitivity of the vaginal region and the important role it plays in reproduction, we really cannot afford to take any chances when it comes to anything sexual health. From STI symptoms, how often to use pantyliners, pre- and post-period diarrhoea to HPV screening and period syncing, find your answers below so you can finally be at ease or know if it’s time to take the next step.

    READ MORE: What’s The Difference Between STDs And STIs?

    Should I be using a pantyliner daily or not?

    “Similarly to how the eye cleanses itself by producing tears, the vagina also produces discharge for the same reason,” says Dr Esther Rockson, a specialist obstetrician, gynaecologist and aesthetic gynaecologist. Naturally, she adds, some women produce excess discharge – a condition known as leukorrhea. Those women may prefer to use pantyliners daily. But hold up! “Always choose a breathable, unscented, cotton-based pantyliner.”

    Word of caution: change your pantyliner at least thrice daily to prevent cross-infection between the anus and the vagina. “These two areas share a short distance, so there’s a risk of getting UTIs from E. coli, a bacteria found in our poo.” Remember to always wipe from the front to back! Not much discharge? There’s no need to wear a pantyliner, advises Dr Rockson.

    Why do I get diarrhoea before and after my period?

    Relax, it’s all down to the hormonal changes in our bodies during this time. Progesterone, a sex hormone released by ovaries after ovulation usually decreases just before your period starts. These low levels speed up bowels, giving way to changes in your digestive system i.e. loose stools, sometimes passed frequently, agree experts. Then there are prostaglandins, hormone-like compounds that are released during your period. They are responsible for period cramping and also cause the gut muscles to contract intensely, thereby resulting in diarrhoea.

    READ MORE: The 9 Best Natural Lubes For A Happy Vagina

    What should I use to wash my va-jay-jay?

    “The inside of a vagina isn’t meant to be washed with products, so water and just your finger will do. For the vulva (the outer part), plain water will also do, but you may also use a mild, non-acidic soap that doesn’t irritate the skin,” says Dr Rockson.

    How often should I go for a pap smear?

    Cape Town-based obs-gyn registrar Dr Rendani Maboko says SA’s current guidelines recommend that Pap smears be done from the age of 21. A Pap smear is recommended every five years and every three years in HIV-positive women. “We are currently pushing to screen yearly on HIV-positive patients,” she says. For the general population, adds Dr Maboko, women who are sexually active should start HPV screening at age 30. “We recommend 30 because HPV has a high prevalence and can be quite transient in nature, especially in younger women,” she explains.

    READ MORE: There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa

    Is period syncing a real thing?

    You’ve just been camping with your girls and now your period’s early. Period syncing stems from the idea that the menstrual cycles of women who spend a lot of time together usually end up aligning. “However, to date, no scientific study has been able to prove that period syncing is actually a real phenomenon,” says Dr Maboko.

    What are the telltale signs of an STI?

    Discomfort as well as a change in the colour and smell of your discharge are some of the earliest signs. “A grey-coloured or yellowy, frothy discharge that smells fishy. Or you could develop ulcers or a rash around the area which could be a sign of herpes. The later signs will be genital warts and the likes,” says Dr Rockson. More

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    in lifestyle and culture

    Rixos Marina Abu Dubai: Luxury meets serenity at this architectural gem

    Life

    by Ruman Baig
    37 seconds ago

    Seeking an unforgettable escape that blends luxurious indulgence with cultural immersion? Look no further than Rixos Marina Abu Dhabi.
    Located in the heart of Abu Dhabi’s bustling entertainment district, Rixos Marina Abu Dhabi offers breathtaking Arabian Gulf views and a pristine beachfront setting. 
    But the true magic lies within, where a fusion of Arabic and Turkish cultures creates a haven of personalized luxury. Read on to discover how Rixos Marina Abu Dhabi elevates the concept of a resort experience, catering to every traveller’s desires with an unforgettable experience.

    A Multifaceted Playground for Discerning Travellers
    Rixos Marina Abu Dhabi understands that every traveller seeks something unique. Their innovative “Multi-Board Experience” empowers you to craft your ideal getaway. This concept allows you to explore a world of possibilities, indulging in award-winning international cuisine, luxuriating in lavish accommodations, and partaking in thrilling activities. The essence of Turkish hospitality permeates every interaction, ensuring a warm and welcoming atmosphere.Vibrant entertainment options further elevate your experience, creating a truly unforgettable stay.

    Tailoring Your Escape: A Spectrum of Options

    Craving a summer escape drenched in sunshine, relaxation, and unparalleled luxury? Rixos Marina Abu Dhabi offers the perfect solution with their “Endless Summer” package. This exclusive offer grants you a luxurious bed and breakfast stay with special rates, including a 15% discount on your room rate. Sweeten the deal with the possibility of a complimentary room upgrade (based on availability) and indulge in pampering at the resort’s spa with an additional 15% off treatments.Valid from May 15th to September 15th, this package is the perfect invitation to unwind and create unforgettable summer memories at Rixos Marina Abu Dhabi. However, be sure to keep in mind that room upgrades are subject to availability upon check-in, and there may be blackout dates or other restrictions. 
    For more information or to book your stay, contact Rixos Marina Abu Dhabi at reservation.marina@rixos.com or call +971 2 498 0000.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    in lifestyle and culture

    James Dyson Award returns to UAE with an esteemed judging panel

    Life

    by Ruman Baig
    1 hour ago

    The James Dyson Award, a prestigious design competition aimed at inspiring future generations of engineers, is back in the UAE for its seventh year.
    This year’s iteration features a new judging panel boasting a wealth of knowledge and experience across engineering, academia, and technology journalism.
    The UAE panel will evaluate student-designed inventions that address real-world problems with innovative solutions.Emphasis will be placed on practicality, environmental responsibility, and commercial viability. Winners of the national round will progress to the international stage, where James Dyson himself will choose the global winner.
    Esteemed Judges to Oversee the Competition
    This year’s panel welcomes back Dr. Eng. Suaad Al Shamsi, a pioneering Emirati female aircraft engineer, and Prof. Tadhg S. O’Donovan, Deputy Vice Principal and Chief Scientist at Heriot-Watt University. Dr. Al Shamsi brings years of expertise to the table, while Prof. O’Donovan’s background in energy systems makes him a valuable asset. New to the panel is Dana Alomar, a Technology Reporter at The National, known for her deep understanding of the ever-evolving technology landscape.
    Qualities of a Winning Entry
    Prof. O’Donovan emphasizes that effective problem-solving is key. He advises participants to focus on well-defined solutions, even for seemingly simple problems, rather than aiming for overly broad solutions to massive global issues.
    Benefits of Participation
    The James Dyson Award offers aspiring student inventors a chance to establish themselves in the field. Winners can expect not only a significant cash prize but also extensive media coverage, potentially propelling their careers forward. The competition serves as a launchpad for budding entrepreneurs, fostering confidence and attracting potential investors.
    Important Dates and How to Apply
    The deadline for submissions is July 17th. National winners will be announced on September 11th. More information and application details can be found on the James Dyson Award website www.jamesdysonaward.org
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    13 Dubai resorts with a private pool for a summer staycation

    Life

    by Sarah Joseph
    2 hours ago

    Dreaming of having your morning tea, while you soak in your own private pool? Then you’re in the right place.
    When looking for a villa with a private pool, consider factors such as location, amenities, reviews, and the type of experience you want. To end the day, guests can also unwind with a private dip in the moonlight. The serenity and privacy of a pool suite lets you relax in bliss, without any distractions or disruptions.
    The entire staycation experience comes with high-end amenities and personalised services, making it ideal for couples, families, or groups seeking seclusion.
    So, get ready to beat the heat and retreat into a rooftop jacuzzi, private plunge pool or secluded swimming bath at one of these luxe hotels. These villas offer a blend of privacy, luxury, and unique experiences, making them ideal for a memorable stay in Dubai.
    Many of us want to escape Dubai, however the planning can become a tedious task. As it’s quiet over summer, taking a cityscape quick retreat can be easy without much planning. From Grecian-inspired havens such as Nikki Beach to more contemporary rustic villas such as Jumeirah Dar Al Masyaf with the old-time dhow charm, the the options in this emirate are endless.
    If you’re looking where to book next, swipe through our guide of resorts in Dubai, that we can’t get enough of.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @juliamateian More

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    9 premium fitness studios to feel the burn in Dubai

    Life

    by Sarah Joseph
    7 mins ago

    With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
    You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
    So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
    Veo

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com
    Reform Athletica

    A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
    Focus: Yoga & Pilates
    For more information visit reformathletica.com 
    Crank

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
    Focus: Spinning
    For more information visit crank-fit.com
    Studio Republik

    With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
    Focus: Pilates
    For more information visit studio-republik.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
    Focus: Pilates
    For more information visit solpilates.ae 
    Shimis

    Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
    Focus: Yoga
    For more information visit shimis.com 
    Paus; Wellness + Community

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
    Focus: Yoga & Meditation
    For more information visit pausdxb.com
    The Hundred Wellness Centre

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
    Focus: Yoga & Pilates
    For more information visit thehundred.ae 
    Barre Effect

    With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
    Focus: Barre
    For more information visit barreeffectdxb.com 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @melissawoodhealth More