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    Dubai’s leading therapist shares how to protect your peace in 2025

    How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the mental health of her community.
    Talk us through your background?
    I am a clinical psychologist and the founder of the LightHouse Arabia which is a community mental health center in Dubai since 2011. Over the past decade, my focus has notably shifted towards adult development and navigating the personal and processional transitions of midlife. I specialised in workplace and executive mental health, and also deep-seated expertise in parenting strategies and dynamics. My transition from the US to the UAE over 15 years ago marked the beginning of a dedicated effort to significantly enhance the mental health landscape of the region. In 2011, I founded The LightHouse Arabia, and under my leadership, it has evolved into one of the most influential mental health centers in the UAE and the region. Since its inception, I, alongside my dedicated team, has devoted thousands of volunteer hours to community education, focusing on the cultivation of mental health and wellness best practices.
    Can optimism influence physical health, and if so, how is it connected to mental well-being?
    Absolutely. Our mind and body are connected. Our thoughts can even impact something as biological as our gut microbiome, which is deeply connected to our mental health. Research has consistently shown that optimism can lower stress levels, decrease the cortisol levels in your body, and thus, reduce inflammation in the body. With a reduction of cortisol and inflammation you are impacting nearly every organ and system in the body such as reducing the risk of cardiovascular diseases, strengthening the immune system, which can even lead to increased longevity. A positive mental outlook also encourages healthier habits, such as exercise, better nutrition, and improved sleep, all of which impact physical health.
    What role does therapy or professional support play in helping someone develop optimism?
    Working with a psychologist can be very helpful to develop optimism for a few reasons. Sometimes we don’t even know we are being negative and having our thoughts and feelings reflected back to us can make us more aware of how deep the beliefs that fuel the negativity might be. Learning skills such as techniques from cognitive behavioral therapy which makes you aware of your mental models, cognitive distortions as well as teach you skills of reframing, thought journaling, and thought stopping will help you challenge your negative thoughts and develop healthier more balanced ways of approaching life.
    Therapy also provides tools to process traumas and other difficult life experiences, which can help heal parts of you that might be holding on to a negative outlook as a way of surviving. By working through these experiences, therapy allows you to release old patterns of thinking and coping that may no longer serve you. It helps you identify the origins of these beliefs, reframe your perspective, and build healthier, more adaptive ways of approaching life’s challenges.
    Can social connections and community engagement enhance a strong mindset?
    Research shows that there is a significant relationship between loneliness and pessimism, with loneliness often leading to a more negative outlook on life. A study involving 260 undergraduate students found that higher levels of loneliness were associated with increased pessimism and decreased optimism. Social connections help us feel more well resourced and that helps us feel stronger. Social connections help us feel more well-resourced, both emotionally and mentally, which in turn strengthens our ability to cope with challenges. When we feel connected, supported, and understood, we are reminded that we don’t have to face life’s difficulties alone. This sense of belonging and shared experience provides a buffer against stress and reduces feelings of isolation. Simply put, relationships serve as a source of strength, helping us feel grounded, supported, and better equipped to navigate life.
    With the fast-paced culture, are there specific tools or techniques to manage stress, anxiety, or burnout effectively?
    One of the most important things we can do to manage stress, anxiety, and burnout is to remember that we are human. There is no quick fix. We live in a world that is fast-paced and machine-like, but we are not machines. Our human bodies have evolved over thousands of years to thrive through simple, natural rhythms: moving, eating, sleeping, connecting. Our internal clock was once set by the sun, not a screen, and we existed in constant relationship with nature and our tribe/community. When you feel overwhelmed, burnt out, or unwell, instead of looking for quick fixes, pause and ask yourself:
    How can I return to my natural rhythms? Are you getting enough sleep to restore your body and mind?  moving in ways that release tension and energy? Are you eating nourishing foods that fuel and heal? Are you connecting with others, or do you feel isolated? When was the last time you stepped outside, grounded yourself in nature, and slowed your pace? Our modern world may demand speed, but our bodies and souls still crave what we have always needed: rest, movement, nourishment, and connection. By returning to these essentials, we honour our humanity and reclaim balance, calm, and well-being.
    How can people set boundaries to protect their mental health without feeling guilty?
    It would be important for people to understand why they feel guilty when they set boundaries. It is too easy to say “just say no” or “have good boundaries” but there is a lot of cultural conditioning, especially for women, who are taught to say yes, extend themselves, sacrifice for the sake of relationship and be complaint. Saying no could go against everything you have been taught about what it means to be good and kind and can feel like a betrayal of this identity. For people who value relationships, this can trigger deep-seated fears of abandonment or not being loved. So before you say no, I would encourage people to reflect on: What does saying no mean to me? Identify the fears or beliefs that surface when you set boundaries.
    Also, explore where these beliefs come from – family messages, cultural norms, or personal experiences. If you are just saying yes without consideration for yourself then you will eventually burnout or engage in unhealthy relational patterns. Boundaries are a form of self-respect and self-consideration. While, there will also be times where you will sacrifice your own needs to show up for a relationship and if that is done consciously you won’t be resentful than if you are doing it unconsciously.

    How can technology, like apps or virtual therapy, help improve mental health access?
    I am personally a big fan of in-person, nervous system to nervous system interaction in therapy, and using virtual apps and virtual therapy as an adjunct for inperson therapy. I think apps and virtual therapy are a great way to increase accessibility and the apps are a great way to provide out of the therapy hour support. Virtual therapy has made support more accessible for individuals who face barriers such as distance, stigma, or time constraints.
    Are there specific habits or routines that foster a positive mental attitude?
    I think it is really important to differentiate between positivity and realistic optimism. Realistic optimism is a well-researched concept in psychology and refers to the ability to maintain a hopeful and positive outlook while being grounded in reality. It is often seen as a middle ground between blind optimism (unrealistic positivity that ignores challenges) and pessimism (a focus on negative outcomes).I think positivity when disconnected from reality can be naïve and detrimental to people’s well-being. But doing a proper assessment of the situation, seeing the pros and cons, being aware of the challenges and obstacles paired with proactive planning in how you will address it is important. Realistic optimists acknowledge problems but believe in their ability to overcome them through action, effort, and adaptability. There are some specific habits one can engage in to foster the PMA:  Do a gratitude journal and let your heart fill with gratitude. Gratitude is a great way to fill your cup and the best part is that you don’t have to do anything other than name the things you appreciate about your life.
    Memorise ‘wow’ moments throughout the day. There are many times a day where we experience something that is ‘wow’ or comforting or soothing. Take 20 seconds and memorise that moment.The thing with our minds is that its teflon for positive moments and velcro for negative moments – that’s because remembering the negative things is linked to our survival. So we really have to go out of our way to remember the wow moments throughout the day. For example, if the weather is amazing, spend 20 seconds, taking in five deep breaths to remember how good it feels to have such amazing weather. Don’t compromise on the non-negotiables when it comes to caring for your body – sleep, nourishment, and movement. It won’t matter how positive you are if you are under rested, undernourished, and not getting sufficient movement it will take a whole lot more energy and willpower to stay positive.
    This is The Optimism Issue – how do you stay positive during testing times?
    For me, faith is central to how I navigate life and faith in inherently optimistic- faith that everything that is happening to me is for me. I do not deny the feelings that come with difficult experiences – the grief or sadness, overwhelm – but all the while there is something inside of me that holds me up and says to trust in the greater process, even when this moment or the path ahead is difficult. This perspective allows me to face life’s uncertainties with openness, knowing that every moment is part of a larger journey toward becoming more of me, more whole, and more true to myself. Faith doesn’t remove the discomfort, but it reminds me that the discomfort is temporary and transformative, like a refining fire. It’s a way of anchoring myself to the belief that when difficulties arise something more is being asked of me.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    January’s – The Optimsm Issue – Download Now 
    Images: Supplied & Feature Image: Instagram @tialineker More

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    12 fabulous things to do in the UAE this February: from fashion pop-ups to festivals

    Life

    by Alice Holtam-Pargin
    1 min ago

    Your editor-approved guide to the coolest events across the emirates this month…
    February 13 and 14: Prada Mode touches down in Abu Dhabi

    Storied Italian fashion house Prada’s haute social travelling hub – Prada Mode – has landed at MiZa in Mina Zayed. Making its Abu Dhabi debut, the all-encompassing celebration of contemporary culture promises . It’s open to the public on February 13 and 14, with pre-registration required.
    Register at pradamodeabudhabi.eventbloomer.com/public
    Until February 17: Poubel pops-up in DIFC

    Tiktok sensation Gstaad Guy launched Poubel, a kitsch charm-based jewellery brand last year. And now you can shop its colourful, customisable charms through an oh-so-Instagrammable pop-up at ICD Brookfield Place. Running until February 17 from 10am to 10pm, it features a matcha bar as well as limited-edition clothing merch.
    Shop now at ICD Brookfield place and ounass.ae
    February 15, 20, 21 and 22: Sensational popstars grace the stage at Saadiyat

    It’s the final month of Abu Dhabi’s open-air concert series, Saadiyat Nights, and closing out the show are some of the biggest names in pop music. On Saturday February 15, Christina Aguilera brings her Genie in a Bottle to Abu Dhabi. On Thursday February 20 it’s your invitation to Get Right with Jennifer Lopez, then Friday February 21 it’s time for The Sweet Escape to Saadiyat with Gwen Stefani, before Lionel Richie says Hello on the final night of Saturday February 22. Tickets start from AED 295.
    Book via ticketmaster.ae
    Until February 15: Louis Vuitton presents exclusive pieces at Anantara Santorini

    Louis Vuitton’s exclusive Savoir Rêver has taken over Anantara Santorini, for an immersion into the elegance and craftsmanship of the House’s most extraordinary métiers. By invitation only, it invites those who snap up an appointment the opportunity to peruse high jewellery, watchmaking, luggage, leather goods and RTW collections.
    Find out more at me.louisvuitton.com
    February 22: A glamorous day at the polo for Dubai Gold Cup

    The city’s polo season concludes with the final match of the season at Al Habtoor Polo Club & Resort. The region’s premier polo tournament features six elite teams competing for the coveted championship in the Dubai Open, with various packages available including Party at the Polo brunch packages for AED 490, and VIP Garden access for AED 1,500 per person. Dress to impress.
    Tickets via platinumlist.net
    February 19 to 23: Dubai Boat Show brings Riviera chic to Dubai Harbour

    The global luxury and lifestyle hotel returns to Dubai Harbour, bringing with it the opportunity to peruse dazzling superyachts for swoon-worthy days by the sea. But away from Superyacht Avenue, there are also nautical fashion exhibitions, watersports, a dive pool, supercars and a stylish pop-up from Nikki Beach. Tickets are AED 40.
    Tickets via platinumlist.net
    Daily: Elevate your workout at a new Pilates studio

    Aussie-born Pilates studio Strong has landed in Dubai, and now invites you to discover its sweat-inducing sessions in a calm and contemporary studio in Jumeirah. The Reformer classes promise a full body workout, with options of Pilates only, or sessions with cardio, HIIT, and weight-based training. Classes start from AED 100.
    Find out more at @strong_jumeirah
    February 13: A ladies’ night with a twist at Roxy Cinemas

    Dinner and drinks is out, girlie cinema nights are in: If you’re looking for a ladies’ night with a difference, book a Galantine’s film night screening on Thursday February 13. For AED 189, Roxy Cinemas is screening Bridget Jones: Mad About The Boy, with unlimited mocktails in the VIP lounge pre-screening, plush reclining seats with blankets in the Platinum cinema, popcorn, a main course, and a gift from Rituals Cosmetics to take away. It’s available at locations including The Beach, City Walk, Dubai Hills, and Galleria Mall Barsha.
    Book via thereoxycinemas.com
    Throughout February: Luxury staycations elevated at Anantara Al Yamm

    Escape the city and embark on a retreat to serene nature with an elevated staycation of unbridled luxury at Anantara Sir Bani Yas. The 30-villa retreat on the shorefront of the island, Anantara Al Yamm features villas with private pools, a roster of activities like snorkelling and horseback riding, and serene natural views. Rates start from AED 1,587.
    Book via anantara.com
    February 14 to 16: Culinary stars align at Taste of Dubai

    Some of the biggest names in the city’s food scene descend on Dubai Media City Amphitheatre for three days of world-class chef appearances, restaurant pop-ups and cooking demos. Plus, there’s live music, family-friendly entertainment, and even a VIP lounge. Tickets start from AED 75.
    Tickets via platinumlist.net
    February 14: A comedy favourite graces the stage at Coca-Cola Arena

    British comedian Jack Whitehall returns to Dubai on Friday February 14, this time with his father Michael in tow, bringing their laugh-out-loud Travels With My Father show to the Coca-Cola Arena. Dubai fans can look forward to some hilarious backstories that take you through family anecdotes, rare revealing photographs, and humourous father-son moments. Tickets start from AED 350.
    Tickets via coca-cola-arena.com
    Daily: A taste of Paris at ME Dubai

    Gourmands and locals alike queue around the block to dine at Le Relais de L’Entrecôte in Paris, the beloved bistro famed for its single-dish menu of steak, crispy fries and secret sauce. But now you don’t need to go to the French capital to get your fix, as the brand has opened inside ME Dubai. You might still have to queue – but it’ll be worth it for the two-course menu of walnut salad and sirloin steak cooked to order for AED 155.
    Book via @relaisdelentrecotedubai More

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    Sheikh Mohammed just visited this very special new Dubai restaurant

    Life

    by Alice Holtham-Pargin
    27 mins ago

    Here’s why you’re going to want to make reservations ASAP…
    New restaurants in Dubai pop up all the time. So when one receives a royal visit right after opening, you know it must be special. Mere days after opening, Gerbou was visited by HH Sheikh Mohammed bin Rashid Al Maktoum, Vice President of the UAE and Ruler of Dubai.
    Housed in an ornate Jumeirah villa that dates back to 1987, Gerbou has been much anticipated since it was first announced in August 2023 and officially opened its doors on Friday February 7. From Atelier House Hospitality, the team behind top-tier concepts including One Michelin Star 11 Woodfire and refined French eatery RSVP, it’s an experience that extends far beyond the culinary. Through a collaboration with Tashkeel and its founder and director HH Sheikha Lateefa bint Maktoum, the two innovative brands have created Gerbou to redefine Emirati dining.

    In sharing a video of Sheikh Mohammed at Gerbou to social media, Atelier House Hospitality CEO Panchali Mahendra shared that it was an “absolute honour and a privilege” to welcome the Ruler of Dubai to Gerbou.
    With Taksheel – the renowned UAE-born art and design incubator – behind the interiors, it’s understandably breathtaking. The venue weaves tradition and heritage with contemporary elements across its beautifully detailed indoor dining room and outdoor dining Majlis. A reception desk is crafted from a naturally fallen Ghaf tree, a chandelier of delicate wildflowers preserved in molten glass is a showpiece of the entrance area, and sofas of camel leather invite relaxation.
    On the culinary front, the menu celebrates Emirati cuisine with a farm-to-table approach. Head chef Ionel Catau brings experience from globally renowned kitchens to lace international techniques into traditional Emirati flavours. The resulting dishes offer essences of the familiar but are also unique and exciting.
    Gerbou is now open daily for breakfast, lunch and dinner.
    Book via @gerbou
    Images: Instagram, Supplied More

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    9 hidden low-key dining spots to visit in Dubai

    Life

    by Sarah Joseph
    2 mins ago

    With a significant number of noteworthy eateries, Dubai is not shot of delectable restaurants that cater to your palate.
    It always becomes a well-deserved meal when you finally reach a meal that requires usage of a GPS, a guidebook or simply instructions by a colleague at work. If you’re looking for an unconventional hidden restaurant, then you’re in the right place. Swipe through our guide of unique hidden gems to visit the next time you wish to eat out.

    Dubai has a wide range of dining options, including some fantastic low-key hidden spots. Here are a few hidden gems where you can enjoy a more relaxed and intimate dining experience:
    Gohan

    Found down a fridge-lined corridor in the French restaurant, Japanese restaurant and bar Gohan is a dark, moody, tucked away space. This intimate space can seat 30 diners at a time with the DJ spinning to some of the most eclectic tunes all night. “The main guideline when it comes to Gohan was to get as close as the authentic Japanese food with a twist of modernity and street food”, Chef Gilles Bosquet told Emirates Woman in an interview. It’s open from Monday to Friday 12pm to 4pm and for dinner from 7pm to 2am daily.
    For more information visit gohan.com
    Origami

    For a low-key dining experience, Origami’s newest redesigned space at Jumeirah boasts a stylish fitout along with fine array of new menu items.
    Tucked away in Jumeirah’s Al Souq Mall in Fishing Harbour 3, this homegrown hidden gem serves a fine selection of signature small plates, creative sashimi offerings, and traditional nigiri using the freshest ingredients. Highlights include the japanese potato salad, sashimi tartare, black cod, bluefin tuna, and yellowtail roll.
    The redesigned space features a moody atmosphere blended with sleek and minimalistic interiors reminiscent of alleys of Japan. The counter seats are perfect for solo dining or for guests who want front-row views and enjoy the culinary artistry and action up close.
    For more information, visit eatorigamisushi.com

    Hawkerboi

    What started as one of Dubai’s most sought-after supper clubs has now gone on to open its own restaurant. From first hosting in secret locations around Dubai, this highly-anticipated venue takes inspiration from the founder’s life in the Far East. Known for his concealed identity, Hawkerboi is considered the Banksy of Dubai in the culinary world and never fails to amaze his diners with exquisite dishes that represent his travels. With delectable dishes such as Wagyu Skewers with Peanut Nahm Jim, Charcoal Short Ribs and more, the space is designed for with red neon piping to balance the underground foodie community in the city. Designed by its parent company EatX, this space projects a vast open kitchen by mastering the art of balance and theatre. Located at The Park, Jumeirah Lake Towers, the restaurant is open from Sunday to Thursday 7pm to 10pm and Friday and Saturday 7pm to 11pm.

    Honeycomb Hi-Fi

    Given the title of Dubai’s first listening bar, Honeycomb Hi-Fi brings to life a lavish record store, a High-Fidelity sound system, warm and minimal interiors designed for quality acoustics, and an izakaya kitchen to round out their vision. With a casual Japanese menu inspired by a traditional izakaya, guests can indulge in hot, binchotan grill and rice/noodles sections with a variety of dishes to share. By delivering a modern twist on Japanese classics, guests can dine at this luxe haven from 7:30pm to 3am on Friday and Saturday and Sunday, Tuesday, Wednesday and Thursday from 7:30pm to 2am and visit this hidden gem in Pullman hotel.
    For more information visit honeycombhifi.com
    WAWA Dining

    Located on the ground floor of the Golden Tulip Hotel in Al Barsha, its entrance is straight out of Tokyo and designed to resemble a traditional storefront with lanterns, handwritten signs, and warm colours. WAWA takes a modernized touch on Korean-infused Japanese cuisine with a varied selection of spirits, Maki, Jako Fresh and WAWA platters. This low-key spot is definitely a must-visit.
    For more information visit here.

    Adaline

    This classic Italian restaurant and supper club has opened in DIFC, Dubai. Adaline is set to transform Dubai’s dining and nightlife scene with their vibrant dinner experience. The restaurant is a cornerstone of Dubai’s exciting social scene, seamlessly blending old-world charm with modern flair, and reimagining the allure of a grand, intimate dinner party. Music is at the core of the Adaline experience, with live performances designed to ignite a sense of nostalgia. Each night, guests will enjoy live bands blending jazz, modern soul, and anthems from the 1990s and 2000s. It’s open seven days a week from 5pm until late.
    Reif Kushiyaki
    It’s kushiyaki-inspired but this friendly restaurant offers far more than just grilled skewered meats and vegetables. The menu also covers a wide range of starters, sushi and ramen – and never forget to save room for one of their creative desserts crafted to perfection. The restaurant has been given a Michelin title and is located in Dar Wasl Mall, Time Out Market and Dubai Hills Business Park.
    For more information visit reifkushiyaki.com
    7tales

    Founded by celebrity Chef and owner of two Michelin-starred restaurants in London, Jason Atherton’s three-venue dining City Social and drinking concept spans the top 3 floors of the iconic Grosvenor House, a Luxury Collection Hotel, Dubai, and showcases culinary artistry and craftsmanship at its finest. Perched at the top of a sweeping staircase is 7Tales. The Izakaya-styled speakeasy bar is set to transport guests to Tokyo after dark, with graffiti lined walls and Japanese hip-hop tunes played by 7Tales’ resident DJs Perched at the top of a sweeping staircase is 7Tales. Grosvenor House. The restaurant is open from Monday to Thursday from 6pm until 2am and on Fridays and Saturdays 6pm until 3am and 7 Tales is open from 7pm until 2am on Monday through Thursday and from 7pm until 3am on Fridays and Saturday.
    Kokoro

    Hailing from Huston, Texas, this one-of-a-kind hidden gem, is the first Handroll sushi bar in Dubai. Known for its delectable array of dishes, guests “break the rules of sushi”, every bite of the Kokoro menu offers a sense of culinary excellence. Using only the freshest fish, harvested seaweed, delectable house-made sauces, and signature warm rice, Kokoro creates an unforgettable dining experience. Located in the heart of Alserkal Avenue, this is definitely one concept to try.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @gohan More

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    7 new restaurants to add to your 2025 Dubai culinary guide

    Life

    by Sarah Joseph
    49 seconds ago

    As Dubai’s dining culture grows year after year, 2025 is no different with a myriad of new restaurants to savour with your loved ones.
    More internationally acclaimed food names are making moves in the UAE, bringing big names from the food world to the emirate. Be it second branches of well-loved restaurants or new unique concepts, there’s a lot of newness making the rounds so make sure you gather your other half or your pals and head out to try something new.
    The city, a melting pot of global cuisines, has always been a step ahead in offering eclectic and exquisite dining experiences. Now, with its new status as the food capital of the world, restaurants have taken a new meaning in the UAE.
    Overall, this year’s lineup of new set of culinary havens are even making a mark globally for diners to experience. Whether you’re in pursuit of nuanced gastronomy that challenges the status quo, or a comforting bite that feels like a warm embrace. Hence, Dubai’s 2025 restaurant scene promises to cater to every delight.
    So, scroll through our guide of delectable restaurants to savour with your friends and family.
    Jou Jou Brasserie

    Nestled within the lush grounds of Four Seasons Resort Dubai at Jumeirah Beach, Jou Jou Brasserie embraces the beauty of Dubai’s winter season. Guests can bask in the coastal breeze and sunlit ambiance, surrounded by serene elegance and Mediterranean charm. Designed by internationally acclaimed architect Tristan Du Plessis, the venue seamlessly marries the relaxed essence of a coastal escape with the sophistication of French-Mediterranean style. With its refined yet welcoming atmosphere, Jou Jou encapsulates the romance of southern Europe, bringing together exquisite cuisine, a vibrant spirit, and warm hospitality.
    For more information visit fourseasons.com
    Jara by Martín Berasategui

    Located in The Lana, Dorchester Collection, this outdoor terrace for the al fresco dining season is here. Guests can now enjoy masterfully curated Basque cuisine in the chic outdoor setting, all while taking in the mesmerising views. Open Tuesday to Sunday from 7 p.m. onwards, guests can enjoy the pleasant evening temperatures and soak up the elegant atmosphere while indulging in Michelin-awarded cuisine, crafted by the world-renowned chef, Martín Berasategui. If guests are seeking a refined experience where every box is ticked, Jara by Martín Berasategui is the perfect option to dine with friends and family this winter.
    For more information visit dorchestercollection.com
    Lúnico

    This haven has opened its doors at Dubai’s all-new luxurious beachfront dining destination, J1 Beach. Showcasing Spanish fine dining and a late-night bar adventure, Lúnico is a unique concept inspired by the four phases of the moon and natural elements that seamlessly blends exceptional food, a captivating ambiance with vibrant music, and a world class bar program. The restaurant weaves a narrative inspired by water, fire, earth, and air, across its food, beverage, and interior design. Lúnico boasts a terrace abundant with greenery overlooking the sea – perfect for intimate and relaxed socialising.
    For more information visit lunicodubai.ae
    Cutfish

    The stunning Jumeirah Marsa Al Arab Marina, poised to transform Dubai’s culinary scene by merging the artistry of Japanese tradition with a fresh, modern edge. Led by Michelin-starred Executive Chef Henry Park—whose expertise has shaped renowned venues like Morimoto Dubai and Hiden Miami—Cutfish’s culinary team presents a menu rooted in fresh, natural ingredients and elevated Japanese-inspired cuisine. Guests will be treated to an unforgettable journey at the chef’s sushi counter, where each dish tells a story of authenticity and innovation.
    For more information visit sevenrooms.com
    Mimi Mei Fair

    The interiors weave sophistication with storytelling, offering a glimpse into Empress MiMi’s imagined world. Begin in The Parlour, where tradition meets modernity, with Wedgewood blue panels, vibrant Chinoiserie scenes, and coral lacquer details. Moving forward, The Library is where rich emerald-green and black silk walls contrast, exuding English charm intertwined with late 19th-century Chinese elegance. The Peacock Room, a private dining space for twelve, features hand-painted silk wallpaper with a decorative mantelpiece. The menu at MiMi Mei Fair is a journey through time and taste, an ode to the boundless regions of Mainland China, Hong Kong, and Singapore. For a decadent dim sum experience, MiMi Mei Fair’s signature creations add to the plethora of restaurants in Dubai.
    For more information visit mimimeifair.com
    SLAY Bar and Kitchen

    What sets SLAY apart is its dedication to providing an unforgettable experience. With a dynamic DJ curating a vibrant mix of music that sets the perfect tone, a premium selection of shisha offerings, and its prime location in DIFC, SLAY is more than just a restaurant—it’s a destination. SLAY’s expansive 180-seat capacity includes an inviting indoor lounge and a stunning outdoor terrace, perfect for everything from intimate dinners to lively sundowners.
    For more information visit slaybarandkitchen.com/
    Kokoro

    Kokoro is bringing its signature handroll experience to The Square by NAS in Meydan this January. As the first handroll bar in the UAE, Kokoro is set to expand from its flagship in Al Serkal Avenue, offering guests an interactive and vibrant handroll bar experience in an exciting new setting. Kokoro at the Square by NAS will feature a sleek 23-seat counter, inviting guests to watch the chefs in action while immersing themselves in the artistry of freshly prepared handrolls and nigiris, including its popular Spicy Tuna Handroll and A5 Wagyu Nigiri. While the handrolls are the star of the show, Kokoro’s signature salads, crudo dishes, sashimi and more. It’s all set to open mid january from 1pm to 11:30pm, and is closed on Fridays.
    For more information visit alserkal.online
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    20 Instagram-worthy coffee spots to visit in Dubai

    If there’s one thing Dubai isn’t short of, it’s all the aesthetic coffee shops that allow one to unwind at.
    From getting your daily caffeine fix to embracing a café with minimal interiors, there are plenty of options that offer both.
    For adding to your list of must-visit cafés, Emirates Woman has curated a guide of where all you need to go next.
    The Grey

    This bespoke coffee haven is the newest epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
    For more information visit the-grey.co
    Heal

    This minimal café situated in the heart of Dubai concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.
    Drop

    This speciality Dubai-based café has revolutionised the coffee experience in the emirate, with its team of experts who use nine different brewing techniques while delivering a unique experience to all its visitors. Drop Dubai is open from 10am to 11pm, with one of its locations being on Dar Wasl Mall, Al Wasl, entrance 3, shop 72.
    For more information visit dropdubai.ae
    Alchemy

    With a minimal mindset approach, Alchemy came about with a passion for coffee spurred from ethical single farms where it’s roasted to perfection to enjoy it will all your loved ones in the heart of Dubai. For a redefined coffee experience, visit Alchemy which is open on weekdays from 8am to 10pm and on weekends from 8am to 11pm.
    For more information visit alchemydubai.com
    PARKA

    Escape the ordinary with this minimalist coffee shop, that offers a calming ambience to help you refuel for the day. With simple interiors and delicious coffee, ranging from hot to cold brews with alternative milk preferences, guests are sure to enjoy this refreshing space in Dubai. Complimenting the coffee is a range of decadent pastries, muffins, tarts and croissants to ensure you relax, snack and unwind with your loved ones. Located in Town Square, it’s open daily from 7:30am to 11pm.
    Café Otaku

    Offering authentic Japanese cuisine in the heart of Dubai Design District, Otaku embodied the philosophy of home throughout its layout. From a welcoming entrance to modern aesthetics, the café celebrates the minimal elements throughout the experience. Known for their speciality coffee and delicious Japanese pancakes, the café reflects the overarching simplicity of Japanese design. It’s open from Monday to Thursday 8am to 10:30pm and Friday to Sunday 8am to 11:30pm.
    Comptoir 102

    This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. This eatery is open daily from 8am to 10pm.
    For more information visit comptoir102.com
    Tom & Serg

    The Melbournian-inspired café has become the city’s favourite not-so-hidden gems with good food, great coffee and excellent vibes while also transforming this warehouse space into a cultural delight to include start-up galleries, food concepts and coffee roasters. Serving plenty of vegetarian and vegan-friendly options, the menu caters to a dynamic palate with fresh ingredients. It’s located in Al Quoz and is open from Monday to Friday 8am to 4pm and Saturday to Sunday 8am to 6pm.
    Brunch & Cake

    With a fresh needed space added to Dubai’s dining scene, this unique spot offers a wide range of spectacular dishes in a chic relaxed setting with delicious Instagrammable breakfast staples. There are three locations in Dubai at Jumeirah Islands, The Pointe and Wasl 51, ensuring each visit is a memorable one.
    For more information visit brunchandcake.com
    Cassette

    This homegrown gem is a modern Parisian bistro celebrating food, music, art and design with dishes that evoke subtle hints of French familiarity in their flavours with a wide range of diners and tastes. Located at The Courtyard in Al Quoz, this getaway has the very best curated content in food making it an ideal breakfast spot while you get your creative juices flowing. From food, coffee, inspiration work or a catchup with friends, you’re sure to feel inspired every time you visit. It’s open daily from 8am to 6pm.
    For more information visit cassette.ae
    The Hamptons Café

    Inspired by the distinctive charm of New York, this boutique café is nestled in some of the most popular locations in Dubai and is famous for its flavourful and picturesque breakfast spreads with a combination of light and hearty meals, while offering reinterpreted classics. The all-day breakfast menu has been curated to stay true to the Hamptonian tradition of hearty and simple to ensure freshness. It’s located in JBR, Islands and Arabian Ranches.
    For more information visit hamptonsdubai.com
    Nightjar Coffee

    Located in the heart of Alserkal Avenue, Nightjar is known for its delicious coffee options and extensive range of creative cold brew teas. With nitro-infused formulas, Nightjar has become an artisanal coffee roasting platform with cold brew production. Known for sourcing their coffee beans from ethical sites, it allows them to meet the farmers, ensuring a seamless process from a great coffee bean to roast. The eatery is open daily from 10am to 9pm and is located in Unit G62.
    For more information visit nightjar.coffee/shop/
    The Lighthouse

    This restaurant and concept store sits at the intersection of food, creativity and design. With a menu focusing on Mediterranean-inspired delights, guests can choose from a myriad of dishes prepared with fresh seasonal produce. By incorporating the principles of fresh eating, each dish is prepared with nothing but the best ingredients. Adding to the venue’s charm is a minimal shop that boasts a handpicked selection of gifting merchandise including glassware, travel and lifestyle accessories by a pool of unique designers. Located in building 6 of Dubai Design District, Mall of the Emirates and Nakheel Mall at The Palm, it’s open from Saturday to Wednesday 8am to 10pm and Thursday and Friday 8am to 11pm.
    For more information visit thelighthouse.ae
    Friends Avenue Café

    With a fresh blend of all your favourites including Açai bowls, gourmet burgers, a breakfast-style menu and healthy smoothies, Friends Avenue Café lets you enjoy your food completely guilt-free. Aimed to provide food that reminds you of home, this concept launched in 2015 and has been a hit ever since. Located in Fortune Executive Tower, Cluster T and Motor City, it’s open daily from 7am onwards.
    For more information visit friendsavenue.ae
    Common Grounds

    This relaxed epicurean escape serves an array of wholesome dishes with ingredients that are beautifully sourced packed with goodness. Located at balcony level 2, building 5, DIFC, JBR, Mall of the Emirates, JLT and soon to open in Dubai Hills and Nakheel Mall, making it the perfect neighbourhood space with warm wooden finishes. It’s open from 8am onwards until different timings at each location.
    For more information visit commongroundsdubai.com
    Amongst Few

    This Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with a creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 7pm.
    For more information visit amongstfewcafe.com
    Society

    This aesthetic café is known for its visually appealing textures and Instagram-worthy dishes. From delicious coffees to appetizing dishes, this bespoke haven is surely one visit. The dishes vary from their mouth-watering shibuya toast to a honey cake with several layers of perfection. It’s open daily from 8am to 11pm for all-day dining and breakfast until 3pm and is located in Jumeirah 1.
    Myocum

    Located in Dar Wasl Mall, this cafe brings the essence of Australian coffee and cuisine to Dubai. Their coffee is some of the best you’ll find in the UAE and hero dishes include the Halloumi Hash Burger and Casuarina Toast. As a result of the friendship between coffee and great food, Myocum was born. It’s open from Sunday to Thursday 7am to 11pm and Friday and Saturday 7am to 12am.
    For more information visit myocumdubai.com
    Cafe Villa515

    This social spot has a workspace, food and coffee moments all combined into one place. With sophisticated interiors and tranquil space, this venue is definitely one to add to your list for a catchup with your friends or family. The timings are from 8am to 10pm and It’s located in Villa 515, Jumeirah Beach Road.
    L’Occitane Café

    Bringing together a fusion of delicious flavours with something to delight all taste buds, while serving the classic breakfast staples in Dubai and transporting you to the South of France with a multi-sensory journey. It’s located at Citywalk and is open on weekdays from 9am to 11am and on weekends from 9am to 12am.
    For more information with ae.loccitane.com
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    6 therapeutic wellness escapes to unwind for a solitude or social soak

    Life

    by Camille Macawili
    17 seconds ago

    Hydrotherapy is making a comeback with wellness entrepreneurs debuting concepts centered on the therapeutic powers of water. Here, we’re making a shortlist of escapes for some well-deserved dips, from Switzerland to Japan.
    WALDSPA AT NATURHOTEL FORSTHOFGUT – LEOGANG, AUSTRIA

    Off the ski slopes and amongst the impressive Leogang Rocky Mountains lie Forsthofgut, a luxurious scenic retreat that puts the focus on therapeutic waters. Right in the middle of a garden, this unique property is surrounded by meadows and forests. At the heart of this tranquil oasis is a 30,000-square-meter bathing lake and a lake infinity pool that delivers pure relaxation all-year long. There is also the Finnish lake sauna that is part of this unique place of power and ritual that comes with a panoramic window and direct mountain views.
    HOSHINOYA – TOKYO, JAPAN

    At the luxurious hotel chain — owned by hospitality group Hoshino Resorts and designed by the renowned Tokyo-based architect Rie Azuma — the concept of onsen or natural geothermal pools are designed to induce a zen-like sense of calm in the middle of a hustling and bustling city. In this high-rise ryokan in Tokyo, the Otemachi Onsen at Hoshinoya features a salty hot spring where guests can enjoy a restorative dip to alleviate a fatigued body and mind, with striking views of the Tokyo skyline.
    EYNSHAM BATHS AT ESTELLE MANOR – OXFORDSHIRE, UNITED KINGDOM

    Nestled in a hotel and country club, Estelle Manor, this countryside escape houses a grand 3,000-square-meter space inspired by days of yore of Roman villa ruins with its neoclassical architecture featuring sculpted stone columns, grand pillars, and carved marble details. Immerse yourself at the Eynsham Baths’s different thermal areas, from a Frigidarium to Caldarium, Tepidarium to Hay or completely detach and indulge in the Wim Hof Method Breathwork class — a 50-minute dedicated wellness session for breathwork pool to restore the body and mind in its optimal state.
    THE BLUE LAGOON, SKY LAGOON – ICELAND

    Every aspect of the Retreat is architected for well-being wonder. Its design framework takes inspiration from its surrounding frontier, offering breathtaking views of Iceland’s unique environment. At the geothermal lagoon, float on mineral-rich waters that exude a meditative and healing energy – all you need to do is detach and relax.
    7132 – VALS, SWITZERLAND

    At 7132, the luxe property offers a traditional hotel stay with a unique “Therme” atmosphere. Featuring highly mineral-infused thermal baths with water that comes out of the St. Peter springs at 30° Celsius, guests can enjoy deeply relaxing daily soaks, a practice meant to calm nerves and boost the immune system. Created by Peter Zumthor, it is made from 60,000 slabs of Vals quartzite and was granted protected heritage status shortly after completion.
    AMANEMU – ISE-SHIMA, JAPAN

    Overlooking Ago Bay in Mie Prefecture, the Amanemu Spa gives a polished and modern nod on the traditional practice of onsen pools. The property’s pièce de resistance is a 2,000-square-meter spa which showcases various wellness and hydrotherapy facilities plus, an onsen pool with natural waters rich in healing minerals and adorned with all the makings of a an indulgent escape including a sunken pit furnished with a garden, daybeds and a fireplace for an extra touch of cosy.
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    10 editor-approved luxe hotels to book for your next trip to Europe

    At some point during the year, we always have Europe on are travel itinerary as most of the destinations are all a direct flight away from Dubai.
    When it comes to planning your stay, the most crucial element is choosing the right hotel. For your next trip to one of the beautiful countries in Europe, we’ve curated an exclusive list. This collection represents hundreds of hours of researching, scouting and sourcing the best properties around Europe to make it a memorable trip.
    From classic hotels such as Claridge’s in London to modern ones such as The Julius in Prague, there’s something for every taste.
    Each of these hotels offers something special, from incredible locations to luxury services that make them stand out among Europe’s finest accommodations.
    Aman – Venice, Italy

    Set in one of Venice’s eight great monumental palazzos on the Grand Canal, this exclusive hotel has just 24 individually decorated rooms and suites. The Aman Venice combines the past and present perfectly, creating authentic cultural encounters for all of their guests. The historically significant art and architecture, including frescoes by Tiepolo.
    For more information visit aman.com
    Conservatorium Hotel – Amsterdam, Netherlands

    Conservatorium Hotel offers an elegant retreat in the heart of Amsterdam, renowned for its architectural beauty and exceptional hospitality. Situated in the Museum District, this luxury hotel blends heritage with contemporary style, featuring luxurious rooms and suites designed for comfort and relaxation. Guests can dine at the award-winning Taiko Restaurant, unwind in the Akasha Holistic Wellbeing Centre, and explore the vibrant cultural scene just steps from your door.
    For more information visit conservatoriumhotel.com
    The Julius, Prague, Czech Republic

    More than a hotel, The Julius is your space where you can connect with the local community and, best of all, where you have the flexibility to explore and the freedom to just be. The property features autumnal colours, natural materials and brass details feature throughout, alongside comfy beds, 100% cotton linens with a satin finish, fine bone china crockery from Villeroy & Boch and a kitchen kitted out with an array of top appliances to truly make you feel at home.
    For more information visit thejulius.eu
    Four Seasons Hotel Gresham Palace – Budapest, Hungary

    Regarded as the only Forbes Five-Star hotel in Hungary, the beautiful property embodies the spirit of Budapest’s Golden Era. From the moment you enter the wrought iron peacock gates, guests can witness more that two million mosaic tiles. Known for its striking chandelier, guests can see the stunning views of the danube and the picturesque Buda skyline. Overall, the experience is an unforgettable once, as everyone can recharge in the Spa and harness the city’s heritage in wellness, while enjoying an innovative cocktail at the lobby bar MÚZSA.
    For more information visit fourseasons.com
    Claridge’s – London, UK

    The lobby captures the art deco glamour of the Jazz Age, when flappers hobnobbed with royalty. Its checkered-floor expanse buzzes with an international motley crew of Hollywood stars, brides and business types catching up over zesty Ginger John cocktails in the 1930s-style Fumoir bar. The pick of the new suites is the Georgian, an impeccable meld of English heritage and subtle chinoiserie. There’s a Steinberg baby grand piano, silk de Gournay panels in the dining room and a kitchen with a 24-hour butler.
    For more information visit claridges.co.uk
    Le Bristol – Paris, France

    Le Bristol Paris strikes the harmonious balance between preserving traditional values, service, and elegance with a truly modern outlook. Over the past couple of years, the property has been carefully developing our ‘Ateliers du Bristol’, starting with the creation of our Living Bread, It became the first hotel in Paris to add a flour mill to the kitchens, to not only bake their own bread but to be able to grind their own flour from freshly milled heirloom wheat to create some of the best bread in Paris. Le Bristol Paris is all about reinventing classic traditions with a modern touch.
    For more information visit oetkercollection.com
    Paragraph Freedom Square – Tblisi, Georgia

    Step into a world of eclectic energy and charm at Paragraph Freedom Square, Tbilisi. Located steps away from the historic Old Town, a UNESCO World Heritage site, sits the dawn of a new era – Georgia’s preeminent luxury hotel. As the sun bounces from the curves of its glass façade, energy permeates Paragraph Freedom Square, a Luxury Collection Hotel and a new vibrant social hotspot is born. Blending the historic hallmarks of culture with contemporary luxury, guest rooms and suites combine traditional Georgian design with elevated luxury, from wine refrigerators in every room to splashes of colourful local artwork, alongside freestanding bathtubs overlooking floor-to-ceiling windows, inviting you to soak in the stunning views of the city. Your experience unfolds with an array of amenities including five restaurants and lounges under the tutelage of a Michelin-starred chef, a breathtaking spa that stretches over three floors.
    For more information visit marriott.com
    Soho House – Berlin, Germany

    Soho House Berlin is a members-only club, hotel, and dining establishment located in the Mitte district of Berlin. It occupies a historic Bauhaus-style building that once served as a department store and later housed the Communist Party’s Central Committee in East Berlin. The building’s rich history adds to its distinctive charm. The rooms are luxuriously designed rooms for members and guests, with a mix of vintage and modern elements. There’s a rooftop restaurant with stunning views of Berlin and an Italian-inspired menu along with a casual restaurant and bar inside.
    For more information visit sohohouse.com
    Hotel Balzac – Paris, France

    Hotel Balzac is full of charm and character, providing a unique sense of place. The Parisian epitome of quiet luxury, it offers all the modern comforts of a discerning traveller and a reliable hospitality service. Upon walking past its majestic door for check-in, you’ll feel the intimate and warm atmosphere of the lobby, thanks to the renowned Festen Architecture duo, Charlotte de Tonnac and Hugo Sauzay. The Festen duo have leaned heavily into the 1930s and 1940s for inspiration, revisited with creative modernity and minimalism deeply anchored in Balzac’s Parisian identity to create ultra-chic spaces within the hotel, which is eminently Instagrammable. Guests can also experience the facilities which include the pool, sauna, and state-of-the-art fitness room complete the facilities of this unparalleled spa.
    For more information visit hotelbalzac.paris
    One&Only Aesthesis — Athens, Greece

    Self-indulgence is gently encouraged by the therapists at the Guerlain spa; euphoria-inducing facials and wellness rituals focus on deep relaxation and inner glow, which pretty much sums up a stay at this smoothly operated urban resort.
    For more information visit oneandonlyresorts.com
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