Raphael Stevens

Latest story

113 Shares

Your ultimate 2025 guide to ice baths in Dubai

by

After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
They offer numerous benefits, including reduced muscle soreness, faster recovery, and decreased inflammation by constricting blood vessels and flushing out metabolic waste. The cold exposure also triggers the release of endorphins and norepinephrine, improving mood, focus, and resilience to stress. Regular ice baths may boost circulation, strengthen the immune system, and enhance brown fat activation, which supports metabolism and heat regulation.
Additionally, they can improve sleep quality by lowering core body temperature. However, they should be approached with caution, especially for those with cardiovascular conditions.
Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
The PEAQ Club

PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
For more information visit peaqwellness.com
PLUME Studio

This is a haven exclusively for women—a sanctuary where empowerment meets elegance and transformation is woven into every detail. Located in the prestigious neighborhood of Jumeirah 2, Plume redefines luxury fitness with a holistic approach that integrates movement, mindfulness, and strength. Guests can avail of the class credits package that can be used towards the sauna and ice bath sessions.
For more information visit theplumestudio.com
BEIT SISU

Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana. The sessions are priced at Dhs160 for 30 minutes.
For more information visit fresha.com
Embody Fitness

Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
For more information visit embodyfitness.ae
Contrast

Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
For more information visit contrast-wellness.com
ReFIVE Spa, FIVE Palm Jumeirah

Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
Boxica

Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation, muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
For more information visit boxica.ae
Longevity Wellness Hub

Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
For more information visit longevity-sports.com
– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Images: Supplied More

More stories

  • 113 Shares

    in lifestyle and culture

    Your ultimate 2025 guide to ice baths in Dubai

    After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
    They offer numerous benefits, including reduced muscle soreness, faster recovery, and decreased inflammation by constricting blood vessels and flushing out metabolic waste. The cold exposure also triggers the release of endorphins and norepinephrine, improving mood, focus, and resilience to stress. Regular ice baths may boost circulation, strengthen the immune system, and enhance brown fat activation, which supports metabolism and heat regulation.
    Additionally, they can improve sleep quality by lowering core body temperature. However, they should be approached with caution, especially for those with cardiovascular conditions.
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    The PEAQ Club

    PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
    For more information visit peaqwellness.com
    PLUME Studio

    This is a haven exclusively for women—a sanctuary where empowerment meets elegance and transformation is woven into every detail. Located in the prestigious neighborhood of Jumeirah 2, Plume redefines luxury fitness with a holistic approach that integrates movement, mindfulness, and strength. Guests can avail of the class credits package that can be used towards the sauna and ice bath sessions.
    For more information visit theplumestudio.com
    BEIT SISU

    Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana. The sessions are priced at Dhs160 for 30 minutes.
    For more information visit fresha.com
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    For more information visit embodyfitness.ae
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    For more information visit contrast-wellness.com
    ReFIVE Spa, FIVE Palm Jumeirah

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation, muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    For more information visit boxica.ae
    Longevity Wellness Hub

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    For more information visit longevity-sports.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • 113 Shares

    in lifestyle and culture

    9 aesthetic boutique hotels to unwind in the UAE

    Life

    by Sarah Joseph
    14 mins ago

    What is on offer once you arrive are some of the most remarkable boutique hotels in the world.
    These intimate hideaways are designed for a more relaxing experience with your friends and families, while getting the best of both worlds through art and culture.
    From quirky restaurants to murals created by local artists, each element is carefully sought-after and designed to perfection for a wholesome experience. Be it loft-style settings or a traditional Bedouin style aesthetic, each theme is carefully considered for a memorable journey.
    With a boutique hotel room to check into, you will not only enjoy all of the luxury this part of the UAE has to offer. But also be able to enjoy some quirky room features, design aesthetics, and one-off hotel room layouts. Always check the full-service description of each boutique hotel. So you know more than just the rating of the property but also whether it provides parking services. It is ideal if you are driving from the airport or arriving by road from across the desert. Note, too, that some of the best hotels in the UAE provide special offers to international guests. Therefore, despite the luxury on offer, you can expect some great prices.
    Overall, the options are vast and varied. We’ve eliminated the guesswork and rounded up our favourite Dubai hotels for all travel preferences. Here is our tried-and-tested pick of the best hotels in emirate.
    If you’re looking for a midweek escape or weekend retreat at any of these authentic stays.

    Anantara Santorini Abu Dhabi Retreat

    By bringing a slice of Greece to the UAE, this intimate adult-only property offers 22 guest rooms in utmost tranquility. Inspired by the eponymous Greek island, it features captivating views of the Gulf stretch from each spacious room, suite, and sun-soaked terrace, inviting guests to become immersed in the splendid azure waters of the infinity pool and sea. The accommodation boasts soft furnishings in neutral colours in a soothing style which is reflected throughout the public areas of the resort. Inside the property, a serene infinity pool and lavish facilities offer perfect distractions, in addition to pampering therapies at Anantara Spa. Opening offer rates for buy now, stay now at Anantara Santorini Abu Dhabi Retreat start from Dhs2,699 including breakfast for two people.
    For more information visit here.
    Al Seef Heritage Hotel

    Located on the banks of Dubai Creek, Al Seef Hotel by Jumeirah is a throwback to the UAE’s traditional architecture. The 200-room hotel is spread across 22 separate Arabian Bayt (homes), with a common courtyard. Based on the pictures, it’s going to feel like stepping back in time. The rooms feature Middle Eastern woven fabrics, wooden beams, lamps, rustic ceilings with fans, antique light switches and replica old-fashioned radios and carpets. Bookings for Al Seef Hotel will open at the end of this month, with an opening offer price of Dhs250 per room per night. A bargain, if you ask us.
    Bab Al Shams Desert Resort

    The lavish property Bab Al Shams has reopened its doorslast year. Captivating destination experiences and vibrant entertainment will be the beating heart of the reborn resort, spreading intangible energy to every stay and imprinting everlasting memories. From archery to camel riding, visitors can try a host of enticing activities during this rejuvenating weekend. This luxurious desert resort includes a host of unforgettable experiences that celebrate the enthralling landscape surrounding this property. Starting from Dhs1,300 guests can enjoy a sophisticated journey in the desert with contemporary rooms and suites designed with Arabian flair and detail.
    Mysk Al Faya Retreat

    Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
    The Muse

    With the plethora of boutique hotels in Dubai, The Muse is the latest one to be added to the list. Situated in Jumeirah Garden City, this avant-garde destination promises an immersive experience that transcends the ordinary. Guests can Indulge in the epitome of comfort with meticulously curated rooms and suites that redefine aesthetics The state-of-the-art fitness center and wellness facilities are designed to rejuvenate the body and mind. Whether it’s a workout session at the gym with a view or an energizing padel tennis sport, The Muse ensures a holistic approach to guest well-being. Overall, this property provides a wide range of contemporary living with unmatched uniqueness and conceptualisations, from stylish and spacious apartments to top-class facilities. Prices for a one-night stay start from Dhs459.
    For more information visit here.
    XVA Art Hotel

    This one-of-a-kind property is located in the heart of the Al Fahidi Historical Neighborhood, the oldest community in Dubai. Unique for its Persian architectural heritage, this getaway is an art-oriented salon, created as a forum for artists and art lovers looking for a more natural, peaceful setting amidst the bustling city. Prices for a one-night stay start from Dhs450 and ensure guests can stay relaxed as they experience this short-haul escape.
    For more information visit here. 
    Chedi Al Bait, Sharjah

    To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. It gives guests an opportunity to experience a distinct cultural setting.
    For more information visit here. 
    Hotel Indigo
    Hotel Indigo Dubai Downtown was one the first of its kind offering a truly one-of-a-kind experience with its design-led detailing features. The venue features impeccable views of Dubai’s skyline offering guests the opportunity to overlook the up-and-coming Dubai Creek as they also embrace local creative partnerships through eclectic elements which have a dash of culture imbued in it as the popular destination continues to attract a diverse crowd ranging from Gen Z travellers to millennials. Guests wanting to de-stress or relax can visit the wellness deck where they can work up a sweat in the gym, find headspace in the yoga studio or lap-it-out in the 25-metre infinity pool. The rates start from Dhs349 per room per night including breakfast.
    Al Maha, a Luxury Collection Desert Resort & Spa

    Inspired by the Bedouin setup from back in the day, amidst the dunes lies one of Dubai’s most romantic hotels with its sumptuous tents complete with their own private pools, handcrafted furnishing and its very own butler service. With all the privacy you need, this luxurious getaway is definitely a romantic staycation for all. Prices start at Dhs5,492 per night along with 2 desert activities.
    For more information visit here. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @ More

  • 125 Shares

    in lifestyle and culture

    10 of the best Dubai cafés for a matcha-needed break

    Life

    by Sarah Joseph
    14 mins ago

    Obsessed with matcha? Us too. As the health benefits outweigh everything, let us look at some of the best Dubai Matcha cafés to visit.
    Known for its host of health benefits, matcha is best for both its energising and detoxifying properties. This highly sought-after drink is packed with antioxidants, particularly catechins like EGCG, which help fight inflammation and support heart health. It provides a steady energy boost without the jitters of coffee, thanks to L-theanine, an amino acid that promotes calm focus. Matcha also supports metabolism, aiding in weight management, and may enhance brain function, improving memory and concentration.
    So, if you’re looking to skip coffees and adapt to a natural source of caffeine, Dubai offers an array of chlorophyll-infused beverages that we simply can’t resist.
    AVANTCHA Tea Bar

    The pioneering avant-garde tea beverage now has a first-of-its-kind flagship destination in Dubai. This launch marks the beginning of a new era for tea enthusiasts, offering an immersive sensory experience that transforms tea into a lifestyle. Additionally, loyal Matcha enthusiasts can benefit from the Matcha Latte Loyalty Card, which rewards customers with a free Matcha Latte after every ten purchases. The AVANTCHA Tea Bar is more than a place to drink tea — it’s a destination to experience tea’s artistry, culture, and future—a world where every sip tells a story. With a myriad of matcha creations, guests are completely spoiled for choice.
    For more information visit avantcha.com
    Backyard

    ​Backyard is a popular café in Dubai known for its authentic matcha offerings. They use the finest organic matcha sourced directly from Japan to ensure a genuine experience. Their matcha menu includes unique beverages like the Matcha Cloud, Pink Cloud Matcha, Mermaid Matcha, and Military Matcha, with prices ranging from Dhs30 to Dhs38. For a sweet treat, they offer a Matcha and White Chocolate Cookie priced at Dhs9. Backyard has multiple locations across Dubai, including Meydan South and Umm Suqeim 2, and offers delivery services through platforms like Deliveroo and Talabat. ​
    For more information visit bckyrd.ae
    The Matcha Tokyo

    The Matcha Tokyo, located at The Beach, JBR in Dubai, is an authentic Japanese matcha café offering 100% organic matcha sourced from Uji, Kyoto. With a minimalist design, it provides a serene space for matcha lovers to enjoy drinks like iced and frozen matcha lattes, along with treats like matcha brownies. The café also sells retail matcha products for home brewing. Known for its commitment to quality and tradition, The Matcha Tokyo brings an elevated tea experience to Dubai, making it a must-visit for matcha enthusiasts
    NETTE

    Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. More

  • 125 Shares

    in lifestyle and culture

    7 fabulous Eid staycation deals for the upcoming long weekend

    Life

    by Alice Holtham-Pargin
    3 hours ago

    Golden beaches, gourmet dining, and sensational five-star resorts await… 
    If you’re spending the long weekend in the UAE and making plans to check-in to one of the alluring resorts on our doorstep, then consider one of these fabulous Eid staycation deals. From opulence in Dubai to relaxing retreats on the shores of the Northern Emirates, check out our EW-approved guide to Eid staycations in the UAE.
    Raffles The Palm

    Elegance and glamour come together on the shores of Palm Jumeirah’s West Crescent for a relaxing retreat against the backdrop of one of Dubai’s most ornate resorts. With rates starting from AED1,870 for UAE residents, check-in to one of the grand rooms or suites for a minimum of two nights, and enjoy 20% off stays and dining across the resort’s portfolio of gourmet restaurants. From modern Japanese flavours at Matagi to a dazzling afternoon tea at Bluthner Hall, it’s a culinary escape with lots to look forward to. There’s also 20% off pampering spa treatments in the sensational Cinq Mondes Spa, perfect for a few days of serene relaxation. Complimentary breakfast is also included for club rooms and suite guests.
    From AED1,870. raffles.com
    Burj Al Arab

    Be a guest of one of Dubai’s most iconic resorts with an Eid staycation at Jumeirah Burj Al Arab. A beacon of ultra-luxury hospitality for the last 25 years, this show-stopping stay is a lesson in all-out Dubai luxury. The suites are all laced with decadent touches and complete with private butler service, while gastronomic and leisure delights range from a Michelin Star restaurant with panoramic views in Al Muntaha, to underwater dining at L’Olivo and the sensational beach club terrace of SAL.
    From AED4,982. jumeirah.com
    Banyan Tree Dubai

    Benefit from a blissful wellness break where you can switch off and reset on the shores of Bluewaters at Banyan Tree Dubai. Check-in to one of the contemporary rooms and suites – opt for a sea view to make the most of the serene setting. Then there’s a whole host of perks for UAE residents, with 20% off the best available rate, daily breakfast included at the pretty poolside restaurant, Alizee, and a 20% discount on further dining and pampering spa treatments. Elongate your stay with early check-in and late check-out (subject to availability) and maximise those blissful extra days off.
    From AED2,480. banyantree.com
    Rixos Premium Saadiyat Island

    On one of the world’s most alluring beaches, enjoy sugary sands, crystalline waters and an all-inclusive stay at Rixos Premium Saadiyat Island. A fabulous destination for families, there’s up to 26% off the best available rates for Eid Al Fitr with a minimum two-night stay. Plus, you’ll get to enjoy contemporary guest rooms – some of which even come with direct pool access and a myriad of villa categories to choose from. Once you’re at the resort, there are plenty of dining options to try, plus wellness and fitness facilities included, from the spa pool and jacuzzi to fitness and yoga classes. Live performances during the evening include guitarists, DJs and more talented musicians.
    From AED9,018 for two nights. allinclusive-collection.com/en/
    FIVE LUXE, JBR

    For a lively stay of contemporary suites with private plunge pools, high-octane dining with panoramic views and a vibrant pool scene for sun-drenched days, head to FIVE LUXE for an Eid staycation. With the pay three, stay four offer, you’ll get your fourth night for free when checking-in for a minimum of four nights at Dubai’s hedonistic new seaside address. But it’s not just about the party scene, the modern spa is a haven of relaxation where guests can bliss out and use the five-star facilities.
    From AED2,000. luxejbr.fivehotelsandresorts.com
    Shangri-La Qaryat Al Beri, Abu Dhabi

    Retreat to the calm shores of Shangri-La Qaryat Al Beri, Abu Dhabi for a family retreat where cultural charm and relaxed luxury take centre stage. Available until April 12, book a three-night stay and enjoy 15% off the rate and a complimentary suite upgrade. Each morning, you’ll also get to wake up to daily breakfast at Sofra Bld, where an extensive spread awaits. Enjoy serene flame-hued sunsets from the beach, discover the nearby souk, and even enjoy an abra ride across the resort’s waterways.
    From AED829. shangri-la.com
    Sofitel Al Hamra

    Immerse yourself in French luxury by the sea with a stay at the family-friendly Sofitel Al Hamra on the relaxed Ras Al Khaimah beachfront. Benefits for UAE residents this Eid include complimentary room upgrades, breakfast for two, and 20% off spa treatments. Rooms are dotted between the main resort and an array of chalets within the grounds – some complete with their own private pools, and when you can tear yourself away from your room, enjoy some fun in the sun at one of the UAE’s largest swimming pools, featuring a splash pad, in-water loungers and a swim-up bar. Alfresco dining adds to the serene on-holiday feel.
    From AED1,950. sofitel-alhamra-beach-resort.com More

  • 100 Shares

    in lifestyle and culture

    14 Dubai-based Pilates studios to visit in 2025

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Plume Studio

    Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
    For more information visit @plumestudio.ae
    Matcha Club

    Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
    For more information visit @matchadxb
    Tula Studio

    Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
    For more information visit @tula.studios
    CIMA Pilates & Yoga Studio

    CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
    For more information visit cimauae.com

    Paus Club
    This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
    For more information visit Pausdxb.com
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture More

  • 163 Shares

    in lifestyle and culture

    6 pampering ladies’ day spa packages in Dubai to book for maximum relaxation

    Beauty

    by Alice Holtham-Pargin
    26 seconds ago

    Bliss out and enjoy a relaxing retreat in one of these fabulous five-star Dubai spas…
    Whether you’re looking to indulge in some solo self-care or you’re unwinding with your favourite women over a daycation of beach lounging, lunching and spa treatments, these ladies’ day spa packages in Dubai are perfect for relaxing and rejuvenating.
    Sofitel Dubai The Palm

    This French-Polynesian inspired resort on the Palm Jumeirah is home to a lush, tropical spa, with treatments provided using L’occitane products. On Tuesdays, the ladies’ day package is an invitation to indulge in total relaxation every Tuesday from 10am to 5pm. There’s access to the spa facilities included – think sauna and steam room, hydro pool and plunge pool, plus a healthy snack, mocktail, and a choice of treatment. Either opt for a 45-minute back and shoulder massage or a 45-minute foot and leg massage.
    AED499. sofitel-dubai-thepalm.com
    Park Hyatt Dubai

    Nestled within the low-lying Mediterranean-meets-Moorish Park Hyatt is a tranquil Amara Spa, where floral scents and calming water features backdrop an extensive treatment menu and pampering facilities. With the ladies’ day out package, gather your girlfriends for the ultimate pampering experience, where you’ll be treated to a self-care day that offers access to Amara Spa with any 60-minute tailored treatment for AED800. Enhance your day with a 30-minute upgrade for an additional AED300, choosing from massages, facials or exfoliating body treatments.
    AED800. @parkhyattdubai
    Fairmont The Palm

    At the instantly zen-inducing Serenity Spa, relaxation and rejuvenation await in generous treatment rooms with sea views, bubbling jacuzzi’s and calming hydro pools. On Monday, the ladies’ day is a complete self-care package, with full-day access to the pool, a nourishing lunch at Zest, and a choice of spa treatment from either a relaxing massage (AED550) or refreshing Hydrafacial (AED750).
    AED550 to AED750. fairmont.com
    Anantara The Palm

    Unwind after work with a mid-week evening of pampering wellness at Anantara The Palm Dubai Resort. A Thai-inspired paradise enveloped by palm trees and lagoon waters, the Anantara Spa ladies evening package includes access to all of the ladies-only facilities, like the liquid sound pool, aroma steam room, herbal bath, salt room and experience shower. For a total switch-off, there’s a 60-minute Turkish or Moroccan Hammam included for AED499, or a 60-minute massage and a 30-minute facial included, or a 90-minute Moroccan hammam or signature massage for AED649.
    AED499 to AED649. anantara.com
    Jumeirah Zabeel Saray

    Make Mondays memorable with a beautiful evening of pampering in the grandeur of Jumeriah Zabeel Saray’s Talise Spa. On Monday evenings, ladies can enjoy a 45-minute signature Hammam treatment followed by a 60-minute body massage and complimentary refreshments in the spa’s relaxing lounge.
    AED890. jumeirah.com
    The Westin Dubai Mina Seyahi

    On the shorefront of Al Sufouh The Westin’s Heavenly Spa brand is a chilled daycation spot perfect for a fun-filled – and pampering – day out with the ladies in your life. Available daily except Saturdays, it offers a 60-minute Farmhouse Fresh Swedish massage to pulse out all the knots and kinks, plus a healthy lunch at Bounty Beets and all-day pool and beach access.
    AED490 to AED650. heavenlyspadubai.com More

  • 150 Shares

    in lifestyle and culture

    Discover the best spots for family-friendly dining and daycations in the UAE

    Life

    by Alice Holtham-Pargin
    19 mins ago

    Introducing Family by Solutions Group…
    The award-winning Solutions Group is a dynamic hospitality company behind some of the UAE’s best loved venues, from Instagrammable beach clubs for sun-soaked days, to gorgeous date night dinner spots.
    But keen to cater to all occasions, Solutions has launched a new family edit across its dining and leisure portfolio, making sure those with little ones don’t have to miss out on all their favourite quintessential UAE experiences. Their new family-centric, approach means adding early dinners and child-friendly experiences within their collection of beloved restaurants and beach clubs.

    The new vertical, Family by Solutions Group, sees the introduction of family dining until 9pm at venues including colourful En Fuego at Atlantis, The Palm; Papas, the cosy Italian trattoria overlooking Dubai Marina; and pan-Asian hotspot Asia Asia’s four outposts at Pier 7, Business Bay, Palm Jumeirah and Yas Bay in Abu Dhabi. So, when you’re heading out with little ones, you can still enjoy dining at some of Dubai and Abu Dhabi’s best culinary spots – and still make it home for bedtime.

    At its fun-filled entertainment destinations Central in Abu Dhabi and Wavehouse in Dubai, there’s fun for all ages. From bowling to arcade games, these already family-centric destinations are enhanced with activities like brunches, birthday party packages and bundles that ensure you can maximize your day out.
    Then there’s also making some of their daytime destinations child-friendly too. All ages are invited to enjoy sun-soaked fun in the sun at boho-chic Ula and Miami-cool The 305. Think dips in the sea, chilling out at the beach, and enjoying alfresco dining in the spacious restaurants where dedicated kids’ menus cater to all ages.
    And there’s still more to come. Ula will introduce its Little Gems beach club in the coming months, which will be tailored to the little ones to create some splash time moments all-year round.
    It’s a natural evolution of the hospitality group, explains Paul Evans, CEO and Co-founder of Solutions Leisure. Having introduced his first dining experiences in Dubai over a decade ago – the group wants to ensure those who were first coming to Solutions’ venues in the beginning – who’ve now evolved into parents and families themselves – are still part of the family.
    Discover the edit at @familybysolutions More

  • 113 Shares

    in lifestyle and culture

    10 of the best ladies’ nights in Dubai 2025

    Life

    by Alice Holtham-Pargin
    47 seconds ago

    Serving up free-flowing drinks, fabulous DJ sets and lively dinners… 
    Ladies’ nights in Dubai are the perfect opportunity to get together with your favourite women. Whether it be refreshing cocktails, gourmet dinners or fabulous views, we’ve rounded up the best ladies’ nights in Dubai for 2025 perfect for catch-ups with your squad.
    Monday: Miss Lily’s

    Injecting a little fun into the first day of the week is Miss Lily’s, the vibrant Jamaican bar on Sheikh Zayed Road. A popular spot for a fun-filled night out on weekends, ladies that head here on a Monday can look forward to five bites from a menu of flavour-packed Caribbean dishes, and three drinks for AED175.
    @misslilysdxb
    Tuesday: Asia Asia

    One of the stalwart Tuesday ladies’ nights in Dubai takes place at Asia Asia, an Instagrammable pan-Asian restaurant with a beautiful wrap-around terrace that offers gorgeous views of Dubai Marina. Perfect for catch-ups with your crew over dinner and drinks, a two-course menu and three drinks is AED275. Available from 6pm onwards, early birds can go for chilled dinners to watch the sunset, while the later reservations benefit from more of a party vibe.
    @asiaasiauae
    Tuesday: Attiko

    For drinks with a view, few compare to Attiko, the elevated cocktail bar atop the W Dubai – Mina Seyahi. With panoramas stretching from the Marina skyline to Dubai Harbour and The Palm Jumeirah, this is one of the city’s best backdrops for a stylish soiree with your besties. On Tuesdays, ladies enjoy free-flowing drinks – including a selection of wines and sparkling – from 8pm to 11pm for AED150.
    @attikodubai
    Tuesday: Jato

    New in Media City is Jato, a 42nd floor restaurant and lounge adorned in rich, regal hues, presenting a menu of bold Peruvian flavours and refreshing drinks. This wallet-friendly ladies’ night takes place every Tuesday, offering ladies five free drinks. Perfect for the after-work crowd, the deal starts from 5pm. But it caters to the party people too, with the offer available until 1am in the lounge.
    @jatodxb
    Tuesday: Salmon Guru

    The Dubai outpost of one of Madrid’s coolest cocktails bars is all about kitsch decor and creative cocktails. Tucked inside the ME Dubai, it’s a cosy bar with a welcoming vibe, with stools dotting the central bar and booths around the edge. On Tuesdays, ladies’ night means unlimited drinks for just AED150, with a selection of special cocktails included – plus two starters – from 8.30pm to 11.30pm.
    @salmongurudubai 
    Tuesday: SOON

    One of those if you know, you know kind of bars, this hidden gem in JLT serves up a brilliant Tuesday ladies’ night that invites you to come-as-you-are for drinks, vibes and a great soundtrack. The three-hour package runs from 8pm to 11pm, with floor-filling beats and unlimited drinks the formula that makes this one of the coolest Tuesday nights out in the city.
    @soondxb 
    Tuesday: Tapasake

    Perfect for alfresco catch-ups with the ladies in your life, Tapasake’s Ladies on 27 Tuesday ladies’ night takes place against the backdrop of one of the world’s most sensational infinity pools. Backdropped by dazzling city vistas, ladies can sip on free-flowing bubbles and house drinks for AED150 while admiring the views and listening to smooth DJ tunes. For those looking to sample the Japanese-Mediterranean fusion menu, an extra AED100 gets you two bites.
    @tapasakedubai
    Wednesday: Bar du Port

    When you’ve made it half way through the week and a glass of wine with your besties is what you’re after, Bar du Port has the answer. This boho-chic outdoor bar at Dubai Harbour brings the vibes with a soundtrack of all the best chart-topping hits and a deal that offers two hours of free-flowing drinks and two dishes for AED230. Reserve in advance to bag the best tables.
    @barduportdubai
    Wednesday: The Maine Oyster Bar & Grill

    The Wednesday ladies’ night at The Maine Oyster Bar & Grill is the stuff of legend – and for good reason. A perfect opportunity for a glamourous night out with girlfriends, drinks at the bar are free on Wednesdays from 8pm, with a selection of wines available until midnight and plenty of napkin-swinging, DJ-playing fun to be had. And what’s better than one ladies’ night at The Maine? The fact that it’s repeated on Thursdays at their chic Land Brasserie in Downtown and relaxed Street Eatery in Studio City.
    @themainedxb
    Wednesday: Sucre

    Fries Before Guys does exactly what it says: the Wednesday deal at Sucre offers ladies’ unlimited fries for AED180. What could be better than that, we hear you ask? Well, the fact that there’s also a choice of starter and main as well as free-flowing drinks. Book the early seating from 6pm to 10pm for a post-work catch-up, or party until the early hours with the 10pm to 2am seating.
    @sucredubai
    Thursday: Canary Club

    Hola Chicas is a Thursday ladies’ night to book when you want to kick off the weekend early, with pumping DJ sets, drinks flowing, and table dancing a typical part of the early hours fun here. There’s wine and selected cocktails included in the deal, which starts from 7pm and goes on till late – without costing you a Dirham.
    @canaryclubdxb
    Thursday: CQ Brasserie

    Couqley has had a glow up, and this stalwart French restaurant in JLT is now CQ Brasserie. With its charming interiors and friendly service, it’s a casual spot to catch-up over dinner and drinks, with the Thursday ladies’ night offering a main course with unlimited wine and cocktails for AED127.
    @cqbrasserie
    Thursday: Paradiso

    The original Paradiso in Barcelona is considered one of the world’s best bars, thanks to its innovative cocktails and electric vibe. Which is exactly what you can find at its Dubai venue, where wonderland-inspired interiors and stunning Ain Dubai views also add to the ambience. On Thursdays, the Queen of Hearts ladies’ night from 7pm features three tapas and four drinks for AED200.
    @paradisodubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More