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Your Period Has A Pretty Big Effect On Your Fitness — Here’s How To Work It To Your Advantage

Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. But your menstrual cycle phases don’t have to mess with your fitness…

The post Your Period Has A Pretty Big Effect On Your Fitness — Here’s How To Work It To Your Advantage appeared first on Women’s Health.


Source: https://www.womenshealthsa.co.za/health/feed


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