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5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them
by Markus Andrews 27 June 2019, 04:00
“I discovered vinyasa yoga in 2011 and it was love at first downdog,” says Lee-Ann Elliott, a yoga instructor at MyUTOPIA Yoga & Pilates Studio in Cape Town. She did her Teacher Training Certificate in 2015 and has been teaching ever since. “Yoga is not only a physical practise for me, it is a deeply […] More

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5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them

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