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    Hettie’s Story Proves It’s Never Too Late To Start Moving

    “Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we believe it’s never too late to start living well. No, seriously, that’s literally our catchphrase! It’s a message that’s close to our hearts because every day is a fresh opportunity to get up and move.So when we were scrolling TikTok and came across this story of Hettie and Herschelle, we knew it was just the kind of story that would motivate and inspire you to start, restart or continue on your fitness journey. This isn’t just another feel-good story. It’s raw, real and shows how ordinary people can make a difference – even if it’s just for one person. Because sometimes, changing one life is enough to change the world for that person.The First Step Towards FitnessAs is typical of Mondays, Monday 6th January was an otherwise unremarkable and ordinary one for Hettie Langenhoven. But even ordinary, unremarkable moments can be catalysts for extraordinary transformations that blaze a new trail in your life. And the flint that would ignite this change for Hettie was a man named Herschelle Joshua Jantjies.Herschelle was a long-time family friend of Nel-Marie Langenhoven and on this Monday they met to catch up – something they’d done countless times before. During their chat, Nel-Marie spoke of her mum, Hettie, whose deteriorating health meant getting out of bed had become a monumental effort. Herschelle listened and begun to form a plan.READ MORE: Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It RightLater that day, the two decided to visit Hettie at home and surprise her. Seeing Herschelle instantly lifted Hettie’s spirits, but what happened next became a pivotal moment. Herschelle, with his charm and unwavering encouragement, convinced Hettie to take a short walk with him. It wasn’t easy – Hettie resisted at first – but with Nel-Marie and her young son cheering her on, she finally agreed.That first walk, captured in a heartfelt TikTok video, was the beginning of something beautiful.See the moment for yourself:What started as a small step is busy turning into a complete lifestyle shift. It’s only been a few weeks but a few weeks is all it takes to see changes. Hettie is currently walking daily, embracing her new commitment to health. Herschelle is still joining her weekly for their walks, creating a bond as life-changing as the exercise itself.READ MORE: Step Into Your Best Shape With The WH Walking ChallengeAnd the progress? Proof that small steps and commitment can reap rewards in a short amount of time. Hettie’s energy has improved and her outlook on life is brighter. Herschelle has started introducing other exercises into their routine, and Hettie has stayed fully committed. This is all about reclaiming joy, mobility and connection – something we all crave these days.Follow Hettie’s journey here:“Hettie’s transformation is proof that it’s never too late to start,” Nel-Marie says. “Sometimes, all you need is someone to believe in you.”Hettie is a reminder that even when it feels like it’s too late or the road seems too steep, change is possible. All it takes is one step.If you’re looking to start – or get back into it – the Women’s Health Big Book of Walking Workouts will keep you moving every step of the way! More

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    How Paus Club 2.0 is transforming the wellness scene in Dubai

    Life

    by Sarah Joseph
    2 mins ago

    Co-founders of Paus Club 2.0, Sophiya and Sarah Faizal, share how they have created a sanctuary of wellness in the heart of Dubai.
    What inspired you to launch Paus Club 2.0?
    Honestly, it came from a really personal place. Life can feel so fast-paced, and we all need a moment to just pause and breathe. That’s where the idea for Paus started – creating a space where people can step away from the chaos and reconnect with themselves. We wanted to reimagine wellness as something deeper than workouts or diets – a lifestyle that feels meaningful and personal.
    How have you incorporated your passion for holistic healing at Paus?
    Holistic healing is at the heart of everything we do at Paus. It’s not about quick fixes or trends; it’s about offering real, sustainable ways for people to feel their best. From our programmes to the way the space is designed, it’s all about helping people find balance – not just physically but mentally and emotionally too. It’s like giving people tools to make life feel a little lighter and more joyful.

    Can you tell us about your Matcha Mornings sessions?
    Matcha Mornings are one of my favorite things we do at Paus. It’s such a relaxed and open space where we get to have real conversations about topics that make you think. We’ll chat about everything from personal growth to navigating life’s challenges—all over a cozy cup of matcha or coffee. It’s casual, it’s insightful, and it’s a great way to connect with others who are on similar journeys. Padel is a growing sport in the UAE – was it a decsion to include this form the outset as you predicted this rise in poularity? Padel felt like a no-brainer for us. It’s fun, it’s social, and it’s such a great way to move your body without it feeling like a chore. We’ve always believed in blending play into wellness, and padel fits perfectly with that. Wellness is one of those things that transcends culture – it’s something we all relate to. At Paus, we’ve tried to celebrate that in so many ways, from the food we serve to the programmes we run. It’s really beautiful to see people from such different backgrounds come together and find common ground here. That’s been part of the dream all along.
    “It’s not about quick fixes or trends; it’s about offering real, sustainable ways for people to feel their best”

    What’s next in the pipeline for the brand?
    Phase 2 of Paus Club is just around the corner, and we couldn’t be more excited! We’re gearing up to open the full restaurant and spa, which are going to be such game-changers for the space. The restaurant will focus on fresh, seasonal, and balanced dishes that reflect our philosophy – comforting yet nourishing, with flavours that make you feel at home. And the spa will take our approach to self-care even further, offering treatments designed for relaxation, recovery, and mobility, all with a focus on enhancing both physical and mental well-being. We’re also launching new programmes and memberships to make wellness more accessible and personalised. These memberships will create a deeper sense of belonging, giving people access to workshops, exclusive events, and even community meet-ups. The goal is to make sure Paus isn’t just a place you visit but a space that feels like an extension of your life – somewhere to grow, connect, and find your balance.

    This is The Tranquility Issue – how do you keep your peace during testing times?
    Right now, with everything going on as we’re launching Paus Club, my routine has been my anchor. It’s the one thing keeping me grounded. Morning walks with my dog are my little slice of calm before the day kicks off – it’s such a simple way to reset and clear my mind. And tennis has been a great outlet too. It helps me stay active, release stress, and just have fun amidst the chaos. These moments in my routine have been my way of finding tranquilityduring such a busy time.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    9 calming accounts to follow on Instagram this month

    Life

    by Sarah Joseph
    5 hours ago

    Looking for who to follow this new year? Emirates Woman has curated a bank of tranquil accounts on Instagram.
    Thankfully, the realms of Instagram know no bounds, connecting us with some of the most wellness-fuelled accounts across the globe. As one of the key advantages of social media, the virtual world offers an endless repository of street style inspiration—if you know who to follow, of course.
    Overall, these accounts are all about quiet beauty, from nature scenes to moments of peaceful introspection. The imagery is soft and gentle, perfect for those looking for calm and mindfulness in their daily life.
    With a focus on quiet, slow moments, this account offers a collection of peaceful lifestyle images—from soft interiors to serene outdoor shots. It’s perfect for anyone seeking a tranquil, slow-paced lifestyle.
    So, if you’re looking to keep up with trends and deep dive into all things fashion, beauty and lifestyle?
    SIRO One Za’abeel@siroonezaabeel
    Dubai’s ultimate active lifestyle hotel designed to put health first.
    Assouline@assouline
    Where culture meets luxury for coffee table books.
    Paus; Wellness + Community@pausclub
    The wellness space in Dubai born to nourish the soul.
    Orijins@orijins
    The refined coffee experience located in the heart of DIFC.
    BloomingBox@bloomingbox

    A calming world of elegant bouquets curated to perfection in the UAE.

    RASARIO@rasario
    80s-inspired looks designed to make a statement
    LIMÉ Official@lime_official
    Key wardrobe essentials crafted with a creative approach.

    WHOOP@whoop
    Your wearable fitness coach to unlock human performance.
    Jaow@jaow_ae
    This minimalistic café promises a dreamy experience for every visitor.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    February’s – The Tranquility Issue – Download Now 
    Images: Supplied & Feature Image: Instagram @kimhoshii More

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    9 peaceful accounts to follow on Instagram this month

    Life

    by Sarah Joseph
    12 seconds ago

    Looking for who to follow this new year? Emirates Woman has curated a bank of tranquil accounts on Instagram.
    Thankfully, the realms of Instagram know no bounds, connecting us with some of the most wellness-fuelled accounts across the globe. As one of the key advantages of social media, the virtual world offers an endless repository of street style inspiration—if you know who to follow, of course.
    Overall, these accounts are all about quiet beauty, from nature scenes to moments of peaceful introspection. The imagery is soft and gentle, perfect for those looking for calm and mindfulness in their daily life.
    With a focus on quiet, slow moments, this account offers a collection of peaceful lifestyle images—from soft interiors to serene outdoor shots. It’s perfect for anyone seeking a tranquil, slow-paced lifestyle.
    So, if you’re looking to keep up with trends and deep dive into all things fashion, beauty and lifestyle?
    SIRO One Za’abeel@siroonezaabeel
    Dubai’s ultimate active lifestyle hotel designed to put health first.
    Assouline@assouline
    Where culture meets luxury for coffee table books.
    Paus; Wellness + Community@pausclub
    The wellness space in Dubai born to nourish the soul.
    Orijins@orijins
    The refined coffee experience located in the heart of DIFC.
    BloomingBox@bloomingbox

    A calming world of elegant bouquets curated to perfection in the UAE.

    RASARIO@rasario
    80s-inspired looks designed to make a statement
    LIMÉ Official@lime_official
    Key wardrobe essentials crafted with a creative approach.

    WHOOP@whoop
    Your wearable fitness coach to unlock human performance.
    Jaow@jaow_ae
    This minimalistic café promises a dreamy experience for every visitor.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    February’s – The Tranquility Issue – Download Now 
    Images: Supplied & Feature Image: Instagram @kimhoshii More

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    7 creative hotspots to visit ASAP in Dubai

    Life

    by Sarah Joseph
    51 seconds ago

    If you’re stuck in the rut of the same routine every morning and need a break to get those creative juices flowing, we’re here to help.
    From stimulating discussions on though-provoking subjects to art galleries showcasing the world of notable artists, Dubai is never short of venues to feel rejuvenated.
    Whether you’re an art fanatic or enjoy taking part in various workshops, there’s enough and more to ensure, your skills are used and you can learn from the experts to simply take a break from your phone.
    So, to revamp your daily routine, here are the editor-approved creative spots to visit with exclusive programmes this month.
    TODA

    TODA is the UAE’s first 360° hub that strives to enrich the cultural landscape, combining art & technology. From classical masterpieces to various digital shows, wellness and creative sessions, guests can art like never before with its various interpretations. Located at Souk Madinat, Jumeirah, the ticket prices range from Dhs72 to Dhs350.
    For more information visit toda.ae
    Cinema Akil

    The fully-fledged arthouse cinema brings people from all around the world together to enjoy films ranging from classics to regional films. Being the GCC’s first arthouse cinema, it aims to create awareness and interest in film and the cinematic arts. Having opened its first permanent location in Al Quoz, Dubai, this platform showcases directors and filmmakers across the decades. It’s located in Warehouse 68. Ticket prices start at Dhs50 exclusive of VAT and can be purchased online, with movies focused on different themes each month. Additionally, for a snack break, Project Chaiwala serves a variety of teas including their signature and Karak along with other dishes to indulge in during the show.
    For more information visit cinemaakil.com
    The Jam Jar

    If you want to unleash your inner Picasso, this is the place to visit. By contributing to Dubai’s art scene, The Jam Jar is a community arts space that engages audiences, promotes local artists, and supports the development of Dubai’s art scene through extensive art programmes, community projects and educational initiatives. By building a bridge between arts and education, this multi-functional space offers the region’s first DIY painting studio, which is accessible to people across different ages. It’s open from Monday to Thursday 10am to 7pm, Friday from 2pm to 8pm and Saturday from 10am to 7pm and is located in Unit H74. Canvas’ start at Dhs100 for the small one with supplies such as paintbrushes and paints to ensure visitors can embark on a creative journey as they switch off and paint.
    For more information visit thejamjardubai.com
    Jameel Arts Centre

    This independent institution is dedicated to exhibiting contemporary art. Positioned as a new creative destination in the city, and a hub for educational initiatives and cultural events, Jameel Arts Centre includes an open-access research library dedicated to artists and cultural movements of the Arab world, plus project and commissions spaces, a roof-top terrace, writer’s studio, members’ lounge, a chic café known as Teible along with a sculpture park.
    For more information visit jameelartscenter.org
    The Mud House

    Whether you’re an absolute beginner or a seasoned potter, there’s no end to pottery making at this one-of-a-kind studio. The experienced staff will take visitors through each step from centering and wedging to pulling and trimming for the wheel throwing class and they will guide you through each step of the process, from Pinching and Coiling to Slab Building and Slump Molding for the hand building class. Located in Warehouse No. 2 in Al Quoz Industrial 3, behind Dubai Garden Centre, it’s open from Tuesday 2pm to 8pm, Wednesday to Sunday 10am to 8pm and is closed on Monday. Prices for one single session start at Dhs210 per person.
    For more information visit mudhousestudio.com
    Paus; Wellness + Community

    This quaint wellness space offers a series of stimulation sessions on different thought-provoking topics each month. Known as Matcha Mornings and Chai Chats, guests can engage in conversations with different individuals to expand their understanding on each topic. This month, guests can explore the intriguing topic: ‘Optimist or Realist: Shaping Perspectives on Life’ on July 27, from 8-9pm and delve into the topic: ‘Ignorance is Bliss: Unveiling the Role of Ignorance in Personal Growth’ on on July 30, from 11am to 12pm. Each session is priced at Dhs35 per person and can be booked online along with a complimentary matcha.
    For more information visit pausdxb.com
    Oo La La

    In the mood for creating your own fragrance? Use the Oo Fragrance Table to select ingredients and build up your own fragrance formula. 1000’s unique olfactory combinations can be crafted. From workshops to collaborations with luxury fashion brands, Oo La Lab hosts several sensorial workshop sessions for people to enjoy with friends, family or even alone. Located in Warehouse 58, it’s open from Wednesday to Sunday 12pm to 7pm. The candle mixology workshops are priced at Dhs400 per person and the fragrance design and mixology group session is priced at Dhs400.
    For more information visit oola-lab.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @_banankaa More

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    6 spots in the UAE for a memorable horse riding experience

    Life

    by Sarah Joseph
    2 mins ago

    From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy. With horse riding being one of the most sought-after activities it’s worth a try even if you’re a beginner.
    So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.
    As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.
    Dubai Polo & Equestrian Club

    With a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.
    For more information visit poloclubdubai.com
    JA Equestrian centre

    Featuring its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.
    For more information visit jaresortshotels.com
    Dubai City stable

    This family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.
    For more information visit dubaicitystable.com 
    Sharjah Equestrian and Racing club

    Being one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.
    For more information visit serc.ae
    Emirates Equestrian centre

    Whether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.
    For more information visit emiratesequestriancentre.com
    Al Wadi Equestrian Centre
    Located at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.
    For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    How your hormones can play important role in how you feel

    Life

    by Sarah Joseph
    4 mins ago

    Dr. Mohsen Soofian, leading physician at Hortman Clinics shares how hormones can play a vital role in how we feel.
    Talk us through your background and how you became interested in wellness and anti-aging?
    I am an Osteopathic Physician with American Board Certification in Family Medicine. I have advanced training through the American Academy of Anti-Aging medicine through their Fellowship for Anti-Aging, Metabolic, and Functional Medicine and the Aesthetic Anti-Aging Fellowship. This reflects five state licenses (Alabama, California, Hawaii, Florida, and New York) and I have practiced all over the United States and established my clinic in Miami (The Renaissance Clinic). I have currently joined Hortman Clinics as their mindset and goal to bring elevated wellness and longevity to the UAE matched with my passion and professional goals.
    What are the main symptoms or signs that indicate the need for hormone testing?
    Hormone testing in women is typically indicated when there are symptoms or signs suggesting hormonal imbalances. These may involve reproductive, metabolic, or systemic functions. Here are some of the main symptoms and signs that warrant consideration for hormone testing: Irregular menstrual cycles, Amenorrhea (Absence of menstruation for more than three months), Heavy or prolonged periods,Infertility, Polycystic Ovary Syndrome, Hot flashes and night sweats, Mood changes, Sleep disturbances, Hypothyroidism, Hyperthyroidism, Unexplained weight changes. Hormone testing in men, on the other side, is typically indicated when symptoms or signs suggest hormonal imbalances affecting reproductive, metabolic, or systemic health. Below are the main symptoms and signs that may encourage hormone testing in men: Low testosterone (Hypogonadism), Physical changes (Decreased muscle mass and strength), Energy and Performance, Hypothyroidism (low thyroid function), Hyperthyroidism (overactive thyroid), Low cortisol (Adrenal Insufficiency), High cortisol, Cushing’s Syndrome), Estrogen imbalance, Insulin Resistance and Metabolic Syndrome, Prolactin imbalance, Fertility issues, Bone, and joint symptoms. If an imbalance is found, what treatment options are available? Different treatments are offered to patients according to their imbalances. For instance, Low Estrogen Imbalance is treated with Hormone Replacement Therapy, while High Estrogen Balance is corrected through lifestyle changes or Progesterone Therapy. With Thyroid Hormone Imbalance, Iodine, and selenium-rich foods if deficient are added to the diet. For Hyperthyroidism, Methimazole or propylthiouracil (PTU) is used to suppress thyroid activity. To lower cortisol, medications such as ketoconazole and metyrapone are used. The treatment varies on the issue and can be personalised as per each client’s requirements.
    How do lifestyle factors like diet, stress, and exercise affect hormone levels?
    Of course, stress, diet, and sleep are so important. If these are not made optimal then your hormone levels will suffer. Stress management, good sleep, healthy food, minimising/eliminating alcohol will help greatly in keeping your body resilient and keep hormones at healthy levels.
    How important is physical fitness when it comes to balancing your hormones?
    This is everything. Physical fitness will improve your bodies resiliency and release optimal levels of hormones for men and women.Testosterone has been shown to increase dramatically after exercise, also increasing endorphins in the brain, so your stress is reduced, and you have a sense of well-being. There is no shortcut or avoiding it, physical fitness is necessary to maintain health. All the studies show,the more muscle you have and the more you exercise, the less risk of mental health issues, less risk of dying, and less cancer.
    Are there natural or non-prescription approaches to balancing hormones?
    While natural supplements are available (such as LJ 100 for boosting testosterone), there is nothing that can replace the efficacy and treatment response we get from pharmaceutical interventions. All my patients on pharmaceutical hormones are very happy and love the treatment response they get and how tremendously it benefits their well-being. We need to understand that hormonal dysfunction is a consequence of aging, so while it is natural to experience a decline in hormones, we do not need to tolerate the decades of suffering and the symptoms that come with the aging process and suboptimal hormone levels. We can directly intervene to keep you feeling good, functioning well, and performing at your best every day. As a testament to this, I can proudly say that all my patients who startedhormones have continued, and none have stopped.

    What are the common causes of hormone imbalances in women in the UAE?
    Hormone imbalances in both women and men can arise from a combination of genetic, lifestyle, environmental, and medical factors. In the UAE, specific cultural, environmental, and lifestyle influences may play a role. Below are the “common causes of hormone imbalances” in women and men, with a focus on factors prevalent in the UAE. In women, they include various elements such as lifestyle factors, dietary patterns, PCOS, stress, physical inactivity, Thyroid disorders, and other external factors such as Vitamin D deficiency and more can cause these imbalances. In men, various elements such as diet, stress, lack of sleep, Hypogonadism and environment factors such as pollution, toxins and vitamin D deficiency play a big role.
    This is The Optimism Issue – how do you stay positive during testing times?
    I’m a big believer in stoicism, but a positive approach to it. Life happens. Life is 10 per cent of things that happens to us and 90 percenthow we respond to them. “This too shall pass” is a very powerful concept, that we just accept what has happened and that it will move on, and we can work hard to overcome it. Losing hope is the biggest sin, because if you have accepted giving up, nothing can be done. Thephrase: “It’s always darkest before dawn” is very true, because when times are bad and it may seem there is no way out, we need to countour blessings and find opportunity in every challenge that lies ahead.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    January’s – The Optimsm Issue – Download Now 
    Images: Supplied & Feature Image: Instagram @daily_sleeper More

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    How I got my job as… Founder of this UAE-based wellness studio

    Life

    by Sarah Joseph
    18 mins ago

    This week we chat with Adrienne Everett, an international yoga instructor and founder of HWH Studio in Dubai. This luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise.
    To delve into her story further, Emirates Woman spoke to Everett to see how it all began.
    What was your favourite subject at school?
    Definitely English. I loved exploring stories, writing, and diving into creativity. It felt like a playground for my imagination.

    What was your first job?
    I worked as an Equity Derivatives Sales Trader on Wall Street right out of college—intense, exhilarating, and such a great foundation for understanding business.
    What brought you to Dubai?
    The mega wellness opportunity. Dubai is a hub of innovation and growth, and I knew it was the perfect place to expand and evolve in the wellness space.

    What inspired you to enter the space and your brand?
    It was all about finding my purpose. I wanted to create a brand that magnifies my passion for getting people to the mat and connecting with their inner selves. That obsession with movement and mindfulness drives everything I do.
    Talk us through the concept.
    HWH is more than a space; it’s a connection, a community, and a sanctuary. It’s a place where people can come as they are, feel seen, and leave feeling more like themselves.
    What are the key elements of your role?
    Connecting with people, curating transformative experiences, and cheerleading—whether that’s my team, students, or the broader community. It’s about lifting everyone up.
    Talk us through your daily routine.
    Every day looks a little different, and I love that. But the constants are the mat—it’s my anchor—and carving out moments to read, write, and flow. The flexibility of working for myself allows me to find joy in each day’s unique rhythm.
    What advice do you have for anyone looking to follow in the same footsteps?
    Have a clear vision and flow into it. Stay grounded in your purpose but flexible in your approach.
    Tell us more about the services.
    We offer yoga, Pilates, and all things elevated wellness. It’s about creating transformative experiences that go beyond the physical—mind, body, and soul alignment.
    What is the best piece of advice you have ever received?
    “It must be fun.” If you’re not enjoying the journey, it’s time to reevaluate.

    And what is the worst?
    “Go with the flow.” Purpose and intentionality are key—sometimes you need to swim upstream to get where you’re meant to be.
    What’s the biggest challenge you have had to overcome?
    Accepting that I can’t do everything. Delegating and leaning on my team has been a huge growth point for me.
    What lies ahead for the brand?
    We’re focused on transforming more spaces and connecting people globally through the mat. The mission is to create a worldwide ripple effect of wellness, connection, and transformation.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @hippiewhohustles More