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    Want to put your health first? Here’s 10 wellness spots to try in Dubai

    Life

    by Sarah Joseph
    4 mins ago

    VIEW GALLERY/ 10 IMAGES
    While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too.
    If you’re thinking of taking a break from all the bars, eating out and clubs, then you’re in the right place. This emirate offers a variety of wellness spots, ranging from luxurious spas to serene yoga retreats.
    What are the benefits of wellness activities?
    Improved Physical Fitness
    Regular exercise strengthens muscles, improves cardiovascular health, and enhances overall fitness. Activities like regular physical exercise, proper nutrition, and adequate sleep strengthen the immune system, making the body more resistant to infections.
    Stress Reduction
    Activities like meditation, yoga, and spending time in nature help reduce stress levels and promote relaxation. Regular physical activity and stress reduction techniques contribute to improved sleep quality and duration.
    Longevity
    A consistent wellness routine contributes to a longer, healthier life by maintaining physical and mental health. Engaging in wellness activities improves overall quality of life, making daily activities more enjoyable and less stressful.
    From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life. Dubai’s wellness scene is diverse, catering to various preferences and needs, whether you’re looking for relaxation, fitness, or holistic health.
    With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @marinanorjes More

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    9 Pilates studios to elevate your fitness routine in Dubai

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture More

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    Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream

    There’s been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a new Mzansi Magic series that has had South Africans talking since its premiere on Sunday, 14 July. Delivered purely in Khelovedu, an indigenous South African language, the show is a celebration of the life and times of the legendary rainmaking Queen Modjadji of the Balobedu nation, whose story hasn’t been documented enough to date.

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    On the show, Masutang plays Dzugudini, a role she admits she got purely by being ‘at the right place at the right time’. Initially hired as a language and cultural advisor on Queen Modjadji, Masutang was recommended by a fellow crew member when the show’s ‘powers that be’ were specifically looking for an actress fluent in Khelovedu to play the fierce and controversial Princess Dzugudini. Below, the 26-year-old breakout star lets us in on her wellness practices.

    READ MORE: Food, Fitness & Family: How Zinhle Masango Juggles It All

    Best way to start your mornings…

    “I love ushering in my mornings with absolute silence. No phone, nothing – just meditating and gathering my thoughts from the previous day and deciding how I want to proceed with the new day, the kind of energy that I want to pour into the day and lots of positive affirmations. This practice of gathering my mind, body and soul in one space usually gets me into a good mental space, especially on days when I have lots of tasks ahead of me. All of this is usually sealed with a cup of tea at the end.”

    My name means…

    “Masutang (or Mmasutdani as I prefer to spell it), means ‘make way for me’. I was born on 24 May 1998, the same day on which my great grandmother passed on. My family believed that she made way for me to arrive safely in this lifetime. So, there is the Home Affairs spelling of my name, which is Masutang. ‘Mmasutdani’ is just me trying to reclaim the real spelling of my name, especially because Khelovedu is not an official language in South Africa. The latter spelling captures the true sound of my name.”

    Wellness routine that works best for your lifestyle 

    “I usually don’t have time to go to the gym. I stay active by dancing, stretching and walking wherever possible to get those steps in. I also meditate a lot and love spending time in absolute silence – it’s literally the only time I get to evaluate the state of my mental health. I also journal a lot, I find that it elevates my mood.”

    Lessons from the last book I read 

    “It’s a book called Zwireto by Makhwekhwe Volume 1, written by an old Bolobedu-based lady called Makhwekhwe. She documents the different idioms and proverbs used in Khelovedu. This is the best purchase I’ve ever made because we seldom have material that is aimed at preserving languages and cultures. Language is a huge part of anyone’s identity. Having a book written in Khelovedu and aimed at preserving my language is the best thing that I’ve come across – and I absolutely love it.”

    READ MORE: This Cape Malay Stuffed Linefish Is Simple And Delicious

    My favourite go-to breakfast

    Molatša (leftover pap) with hot eggs. The eggs must be extremely well done, please! [chuckles]

    How I nourish my body

    “I could definitely do better in this area of my life. I love to prep for salads and could have them any time of the day. I follow someone who does what’s called ‘salad chemistry’ which has inspired me to incorporate a lot of fresh foods in my own creations. I also drink a lot of sparkling water — I don’t know if sparkling water is healthy enough though?! [chuckles]. I also believe that nourishing the body alone isn’t enough. So, I also make an effort to be gentle with, and speak positively to, myself. I’m also very particular with what I surround myself with.”

    Best wellness advice I have received

    “It’s the very common phrase: ‘Your health is your wealth’. I can’t think of any truer statement. If you take care of yourself, you will definitely reap the rewards in the end. This includes listening to my body when it’s had enough, that way I’m able to replenish my energy levels and continue with whatever work needs to be done. My work requires good physical and mental health. So, it’s only through taking good care of myself that I’m able to deliver.”

    READ MORE: Advice For Your 20s And 30s: What They Don’t Tell You About Ageing

    The last song that made me cry

    “Bonus by J John The Big Baby & Huzz Beats. Loosely translated, this Tsonga song says ‘we’re not sleeping today because we’ve received a bonus in the form of blessings.’ The song may not make sense or be relevant to some but, for me, it signifies the day my life changed when I bagged my current role on Queen Modjadji. I play this song daily to remind myself how blessed I am. Anyone more qualified could’ve gotten this role, instead I was chosen. The song, in the context of my life story, brings me to tears because I’m finally walking in the direction of the life that I’ve always dreamt of. “

    Best way to end my day

    “I love wrapping up my days by watching something light and funny on TV and debriefing via journalling. The latter allows me to take stock of my emotions and how I responded to certain things throughout the day. I love to laugh and don’t enjoy going to sleep with a heavy heart – so comedy and some self-awareness do the trick for me.” More

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    Want to put your health first? Here’s 10 wellness spots to visit in Dubai

    Life

    by Sarah Joseph
    34 mins ago

    VIEW GALLERY/ 10 IMAGES
    While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too.
    If you’re thinking of taking a break from all the bars, eating out and clubs, then you’re in the right place. This emirate offers a variety of wellness spots, ranging from luxurious spas to serene yoga retreats.
    What are the benefits of wellness activities?
    Improved Physical Fitness
    Regular exercise strengthens muscles, improves cardiovascular health, and enhances overall fitness. Activities like regular physical exercise, proper nutrition, and adequate sleep strengthen the immune system, making the body more resistant to infections.
    Stress Reduction
    Activities like meditation, yoga, and spending time in nature help reduce stress levels and promote relaxation. Regular physical activity and stress reduction techniques contribute to improved sleep quality and duration.
    Longevity
    A consistent wellness routine contributes to a longer, healthier life by maintaining physical and mental health. Engaging in wellness activities improves overall quality of life, making daily activities more enjoyable and less stressful.
    From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life. Dubai’s wellness scene is diverse, catering to various preferences and needs, whether you’re looking for relaxation, fitness, or holistic health.
    With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @marinanorjes More

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    How I got my job as… the founder of this UAE-based wellness community

    This week, Emirates Woman sat down with Rhea Jacobs, Founder of Rhé , a UAE-based wellness platform.
    Her vision is to inspire and empower our community to make selfcare a genderless and ageless household practice while bringing a simplified, realistic and accessible approach towards wellness for all.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible wellness, fashion and beauty entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    My intention with Rhé is to build a safe, realistic and accessible space for the people of today highlighting the importance of investing in your mental health and inner peace” says Jacobs.
    With the first launch being the Rhé Of Light Journal, it’s a daily guided introspective journal designed for the busy individual of today. This comprehensive journal tackles key concerns like inner child healing, daily gratitude, goal mapping, body positivity, manifestation, relationship with money, career development and more.
    To delve into her journey more, Emirates Woman sat down with this wellness entrepreneur to see how it all began.
    What was your favourites subject at school?
    I loved Art, My major at school was Business, Environmental management and Art. I enjoyed Art so much and was always the kid who had paint on her hands and uniform. Creativity of any kind inspired me even then.
    What was your first job?
    In University I majored in BA Fashion Honors my first job was then, where I got an internship with an upcoming designer. My role was illustrations and design development.

    What brought you to Dubai?
    We grew up seeing the city change from what it was to the impeccable feat it’s reached at today, the idea that any thing is possible is a mindset you slowly adapt by observation with time. My parents moved her when I was a baby, Dubai is my home and I owe a lot of what I am today to this country and the mindset you develop while you’re raised here.
    What inspired you to enter the wellness space and launch Rhé?
    It was during the pandemic, a challenging time that forced so many of us to introspect and evaluate. Apart from the dalgona coffee, banana bread bandwagon that everyone including myself got on… I was also introduced to yoga and journaling. This acted like a catalyst and made me realize how prior to this i never really prioritised my mental health and was so out of touch with my inner self.
    I was also reading the book called Ikigai around that time and the concept revolved around how ones purpose is quite often something that they personally love and are passionate about, something they can do well, and is something that could bring value to peoples life. The benefits that I reaped entering this space was something that I definitely knew I wanted to share with the world. I always knew I wanted to take the entrepreneurial route and would often discuss this with my mother saying I wanted something that would be a true ray of light for people. We both had an aha moment and knew this was something.
    Talk us through the concept?
    Our concept and vision at Rhé is to inspire and empower our community to make self-care a genderless and ageless household practice while creating a simplified and accessible approach towards wellness for all.
    What are the key elements of your role?
    Being a founder of a nascent business, which we launched in February 2024, I find myself assuming multiple roles, ranging from design execution, quality control, to marketing strategies and sales, and even managing basic logistics. I am fortunate to have an exceptional team that greatly contributes to our progress and success. i find it essential as a founder to create a healthy working environments that has the right balance. However, for a business as young as ours, still in the process of establishing its foundation and reinforcing our core values, it is imperative as the founder to remain actively engaged and present.
    Talk us through your daily routine.
    My day begins around 6am, first thing I do is meditate and journal. It helps me set my intention for the day. This is usually for around 10 – 15 minutes. I then go downstairs hydrate, get my puppy Gucci fed walked make myself a cup of herbal tea, workout for an hour and shower. This is the one constant I have and prioritize no matter how different each day is since I not only have my role at Rhé, I also am a digital creator and model.
    So my day usually begins with our home office at Rhé with my team and then shuffles between Editorial sets when I’m shooting, meetings, events or creating content for my personal social media. My day usually winds down around 8pm, its at this time when I switch off completely from social media and my phone, and begin my wind-down routine with a shower, I use this time to read a little, then journal to reevaluate the day with some herbal tea and finally of to bed round 9:30pm to 10pm.

    What advice do you have for anyone looking to follow in the same footsteps?
    I would say do everything with intention, it really does come through and makes a difference. Also don’t get demotivated by setbacks, every setback is a redirection.
    Tell us more about the products?
    Our inaugural product is our Rhé Of Light Journal, when I personally began journaling the first thing I thought about was, but what do people write in journals? Our Rhé Of Light Journal tackles this very issue, it’s a A simplified daily guided journal for anyone and everyone, whether you are someone who avidly journals or are new to the concept our journal is for you. We take you through a journey of deep introspection addressing topics like inner child healing, goal setting, developing gratitude, body positivity, relationship with money, career building and more. Every day we have an option for a guided prompt or a section to brain dump (vent what you’re feeling) and every 7 days we have our self help worksheets that helps to break monotony and yet still keep you in track.
    What is the best piece of advice you have ever received?
    Nothing is impossible, any setback is only a redirection .
    And what is the worst?
    You can’t have dreams so big coming from where you do and looking like that.
    What’s the biggest challenge you have had to overcome?
    My biggest challenge had definitely been making myself believe I can, I had these goals but didn’t really know if I could achieve them. Fighting self doubt, procrastinating due to fear and not being brave enough to take the step is definitely the challenge that took the most out to me to unlearn. Of course there are daily challenges owning and running a business, but when it aligns so deeply with who you are and what you believe in you know there will always be a way to come out of it.
    What’s your future for the brand?
    At Rhé, our core mission is to promote mental well-being and personal growth, and we remain steadfast in our commitment to creating thoughtfully designed products that support these goals.Looking ahead, our strategy involves a multifaceted approach. We aim to broaden our product offerings to include a diverse range of tools and resources that cater to the holistic wellness needs of our community both in tangible and digital form
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    RAKxa Integrative Wellness: A holistic approach to healing in Bangkok

    Life

    by Team Emirates Woman
    2 mins ago

    Seeking a transformative wellness experience that goes beyond a simple massage? Look no further than RAKxa Integrative Wellness, a beacon for holistic healing nestled in the heart of Bangkok. This luxurious retreat seamlessly blends cutting-edge integrative medicine with Eastern and Western healing traditions, all within a serene sanctuary designed to cultivate lasting wellbeing. From personalized meal plans to award-winning wellness experiences featuring everything from cryotherapy to Ayurveda, RAKxa offers a personalized path to true rejuvenation.
    The Stay

    RAKxa Integrative Wellness takes wellbeing to new levels. It seamlessly combines integrative medicine, holistic health, and personal transformation for life-changing results. Located amidst the lushness of Bang Krachao, a protected island dubbed the Green Lung of Bangkok, its 70 luxurious suites are carefully designed to provide a serene sanctuary for rest and relaxation. Contemporary elegance meets traditional Thai charm with ergonomic design, including hypoallergenic finishings and natural materials used throughout.
    The Dining

    Nutrition is a key component at RAKxa, where the team champions food for its healing properties. The chefs, nutritionists, doctors, and traditional medicine experts work hand in hand to curate personalised meal plans. They are not just based on general guidelines but are supported by advanced lab diagnostics to cater to individual needs.
    Served at its restaurant Unam, these menus support gut health, reduce inflammation, and restore balance. The ingredients are sourced from their organic farm and local suppliers. The team draws inspiration from Thai and Western cuisines, ensuring every dish is bursting with flavour and nutrients. Think green curry quinoa bowls, spicy papaya salads and homemade kombucha.
    The Wellness

    At the heart of RAKxa lies its award-winning wellness centre. Integrative diagnostics pinpoint underlying imbalances, laying the groundwork for your personalised treatment plan. It is crafted around four key pillars— therapy, nutrition, rest, and lifestyle. You will then embark on a journey of self-discovery and renewal that draws from Eastern and Western healing traditions.
    RAKxa’s transformative holistic approach offers signature treatments like IV Immune Meyer Infusion, Cryotherapy, and Hyperbaric Chamber Therapy, alongside Physical and Sports Therapy such as Pilates and Thai Stretching. With a comprehensive array of Ayurveda, Traditional Chinese, and Thai Medicine treatments, energy healing and therapeutic spa offerings, you will experience a strategic combination of therapies. These not only enhance healing benefits during your stay at RAKxa but also continue to positively impact your wellness journey beyond.
    The Experience

    RAKxa is known for hosting globally acclaimed figures in healing and wellbeing. Recently, Dr. Deepak Chopra led a transformative five-day Life & Soul Longevity retreat featuring enlightening talks, intention setting, and advanced spiritual meditation sessions. Keep an eye out for their upcoming events, where you might find yourself meditating next to esteemed personalities ranging from high-flying business executives to Hollywood actresses like Pom Klementieff, iconic models such as Kate Moss and Jourdan Dunn, and regional tastemakers like Hala Kazim and Mthayel Al Ali.
    What To Pack

    Words: Alexandra Venison
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram.
    Images: Supplied  More

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    Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence

    Two-time Women’s Health SA cover star and iconic actress Connie Ferguson is a woman of many talents. The fitness enthusiast recently launched her rebranded and extended beauty and body care range. And this is no ordinary range, she says. “I’d like whoever uses this range to feel special, spoilt, pampered and confident, like the girls they think they are and the boys they think they are,” she muses in between chuckles, before adding that the extended range was inspired by her own journey with resilience and can-do attitude. Owing to these two traits, today, she can assertively say that they have contributed towards helping her build her confidence.

    The extension of the beauty and body care range was always on the cards when she first launched in 2014, adds Connie. “We didn’t anticipate taking this long before introducing new products to the range. On the positive side this gave us more time for a thorough research and development process and the opportunity to work on more offerings from CONNIE Brands,” she explains.

    READ MORE: The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now

    Favourite way to start my day

    With praise and worship, prayer and then exercise. As soon as these three things are done, my day is set up and I’m ready to start.

    A skincare routine that works best for me

    I’ve learnt that layering products is very important as you get older. When you’re younger the focus is cleansing, toning, moisturising and using a good sunscreen. When you’re older, however, it’s important to add anti-ageing serums, turn the focus to additional hydration as well as taking good multivitamins and collagen supplements to gain a holistic approach to your health and beauty regimen.

    The best secret to ageing beautifully

    Happiness. I find peace of mind and finding joy in the smallest of things just helps regulate you as a person, and this adds to beauty from the inside out.

    READ MORE: Connie Ferguson’s Favourite Strength Training Workouts

    Best guilty pleasure

    At home it has to be my pamper days. I take my time! The Connie Eye Slices and mask have become such a treat for me! Gives me that “soft life” kind of feeling! And once a month I will have a spa day with girls where we’ll get pampered even more. Taking care of yourself is not a luxury, it a necessity.

    Best way to tap into my inner strength

    Meditate on prayer and spend quality time with God.

    Three wellness rules that I’m unapologetic about

    Get enough sleep, drink lots of water, make time for physical activity and don’t be shy to indulge in your Connie Products. That’s four!

    READ MORE: How To Tailor Your Skincare For Hormones, Per Experts

    Best way to nourish my body

    Include Collagen in your daily beauty rituals, and our Elixir Treatment oil is literary the best thing since sliced bread! You feel the effects immediately and see a significant difference in your skin texture and tone within 14 days.

    Favourite way to wrap up my day

    Catch up with the kids, my night time skincare routine before bed, catch up on a bit of tv, pray and call it a night. More

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    Actress Temi Otedola On Why She Prefers A Simple Wellness Routine

    At first glance, Temi Otedola (the newly announced L’oreal Paris Digital Brand Ambassador for sub-Saharan Africa) gives off the vibe of someone who doesn’t skimp on self-care. Always styled elegantly for a 28-year-old, and a fan of a clean make-up look that still allows her skin to breathe, it’s no wonder the Nigeria-based actress is one of Africa’s most loved personalities.

    Naturally, Temi is honoured to be L’Oreal Paris‘ first digital brand ambassador, a role that will see her face plastered on the brand’s digital, and some in-store campaigns, across Africa.

    “My job is to spread the L’Oreal Paris message across Africa digitally, as that is the new frontier,” she beams. She adds: “I hope to be the first of many incredible African women in this role, and not just from Nigeria. L’Oreal Paris is a brand with a very rich legacy, but it’s still new to our space. Not new in terms of products, but awareness. I look forward to sharing about the science-based research that they do on their products and melanated skin, specifically,” shares Temi, who also adds that she can’t wait to remind women that ‘they are worth it’, per the powerful L’Oreal Paris slogan.

    In addition, through this role, Temi hopes to leave behind a legacy of having reminded young women that there is no universal beauty standard – and that comfort with, and confidence in, self trump everything else. Below, Temi shares some of the wellness practices that help her step out into the world fully radiant (and with an assured bounce in her step).

    READ MORE: How To Tailor Your Skincare For Hormones, Per Experts

    Skincare routine that I swear by

    “To be honest, I’m very simple with my skincare. So long as my skin is hydrated and I’m wearing sunscreen, that’s really where it stops and ends. Where skin is concerned, I do think that less is more. I love using  hyaluronic acid  but I think the more things we use on our skin, the more irritated it becomes.”

    “I love a facial once a month. Like I said, hydration is my top priority. But, I also always say that it doesn’t matter how many skincare products you use, if you don’t drink water or sleep enough, it’s all pointless really! I know it’s clichéd, but self-care is more important a lot of the time. I’m on a plane every few days so if I don’t back it up with sleep, my skincare routine will be pointless.”  

    Sleep catch-ups

    “If you give me the time, I could sleep up to 14 hours – I am that person [chuckles]! Unfortunately, I’m not able to do that. I can’t nap, although I wish I was able to. Let’s say I have the odd one day off and I know the next three weeks are going to be crazy, I will happily sleep for 14 hours [chuckles]. This relationship with sleep runs in my family. My 92-year-old grandmother wakes up at 5am daily, goes to her farm and she’s in bed by 8pm. I hope to be like that at her age!”

    Favourite way to stay fit 

    “Yoga is my favourite thing ever! During the pandemic when we couldn’t go to the gym, I got into yoga classes on YouTube. I love YouTube because you can get anything you need – and it’s free. I enjoy walking as well, it’s the best way to experience a new city, especially when I’m travelling.”

    READ MORE: How To Change Up Your Skin Routine For More Hydrated Skin This Winter

    Favourite way to nourish my body

    “So, I have this amazing smoothie that I love to make in the morning. It has flax seeds, chia seeds, frozen berries, spirulina powder, almond butter and a few other good things. I just throw everything in because I can just sip on it while I’m on the move all morning. I also love taking green juice, as well as fresh ginger and lemon. With all the travelling that I do, if I don’t do this daily, I will fall ill at some point. I think it’s so important to give yourself these little boosts throughout the day, be it a ginger or turmeric shot, because they help boost your immune system.

    I was vegetarian for six years and that’s very rare in Nigeria [chuckles]. I was one of five out of a population of two hundred million. I found myself hopping on and off the vegetarian diet. Having seafood now and again is also good for my iron. I think it’s important to always listen to our bodies at all times.”

    My best way to stay focused

    “Let’s say I’m on a movie set, and call time is 4am and I know that I’m going to be there until midnight, it’s actually best to put my phone away and be as present as possible. The issue with our phones is that we can be in twenty different places at once – almost like you’re teleporting yourself. You could see one message or email that could change your entire mood for the day. I only touch my phone when I feel grounded in my day. When we were shooting with L’Oreal Paris, for instance, I tried to take in as much of the present moments as possible. Our phones are a great communication tool, but they can also be very addictive and disruptive.”

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    Best way to de-stress

    “I love all things aromatherapy, something I inherited from my mother. I always have incense or candles burning in my room. Amazon has these eucalyptus shower steamers which I love using after a long day. They help take weight off me.”

    Best way to hone confidence

    “Confidence and beauty are what’s underneath the skin, they’re not surface level. In the past, I’ve been very honest about my insecurities and my own journey with beauty – and how in the end, I actually decided that I didn’t want to be like everyone else. I’m only trying to be the best version of Temi. You want to try be the best version of yourself at any given time, it’s never about aspiring to be like anyone else.

    Social media has made made people feel like their lives are not enough. When in fact, we should be inspiring and encouraging each other, and constantly reminding ourselves that who we are is enough.” More