Wellness

Subterms

    More stories

    • 175 Shares

      in lifestyle and culture

      How I got my job as… Founder of the UAE’s largest on-demand wellness platform

      by

      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      This week we chat with Jennifer Tromba-Qadir, founder of REVA, the UAE’s largest on-demand wellness platform. The concept was launched five years ago by Tromba-Qadir and her husband after she noticed there was a gap in the market for home services for massages and other spa treatments. Being a busy mum on the go and also working full-time, she found it difficult to ever get time to be able to visit a wellness hub or spa, thus the idea for REVA was born. 
      Emirates Woman sat down with Tromba-Qadir to find out more about the concept of REVA and its plans for further expansion in the GCC.
      What was your favourite subject at school?
      My favourite subjects were art and chemistry. I love letting my creativity flow without any boundaries or rules. Art gives me the freedom to express my thoughts, feelings, and sentiments in so many different ways. With chemistry, I was always intrigued with how two unrelated things can be combined to create something a lot more useful – it kind of defines my motto in life!
      What was your first job?
      I worked two jobs when I was 14 years old. I grew up on Sanibel Island which is a resort island off the coast of Florida. It’s known for its shell beaches and wildlife preserves. While living there I worked at an island gift shop and as a hostess at a fine dining restaurant. So the hustle started early for me!
      What brought you to Dubai?
      I went on a girls’ trip to Dubai, met a man and fell in love. Totally not how the girls’ trip was supposed to end up! I am a pretty intuitive person and something about this guy made me feel alive in a way I never felt before. I told my girlfriend on the first day of our trip that I was going to end up marrying him. We did long-distance for a year and then eventually we got married and I made the move to Dubai. We have been together for 10 years now with two beautiful kids. I guess my intuition was right!
      Fortunately, Cleveland Clinic in Abu Dhabi was being built at the same time. As I am a Registered ICU & Trauma Nurse with over 15 years of experience, I was able to get hired to help open up the hospital and train the incoming nurses.

      What inspired you to enter the wellness space?
      Wellness has always played a vital role in my life. I went through a couple of traumatic events early in life and had to learn how to cope with anxiety. In America, you can get a pill for anything and I knew there had to be a better way to heal from the inside out. I started looking into wellness and was amazed at how positively my body was responding to yoga, massage and meditation. Once I saw the results, I knew I wanted to help others through wellness.
      Talk us through the concept of Reva.
      REVA is the largest on-demand wellness platform in the UAE. Our professional therapists come to any location of your choice to deliver a number of services which includes massages, yoga, and corporate wellness solutions such as chair massages.
      Our goal at REVA is to provide high-quality, spa-like services at affordable prices. The world is moving at such a fast pace and people want to improve their wellness. However, they cannot find the time or the right platform to suit their needs. This is where REVA excels – you can browse, book, and pay online through www.revauae.com and we will come to any location in as little as a few hours!
      What are the key elements of your role?
      I like to call myself the CEO – Chief Excellence Officer. This is because my primary goal is to ensure excellence in every aspect of our business. From the way we answer your phone call to the training we provide for our therapists. Ultimately, each aspect of our business helps ensure that we are providing excellent wellness services for our clients. Today we have thousands of online reviews with a 4.9 rating (out of 5.0). So I think I am doing my job as CEO pretty well!
      However, the reality is that I am involved in every aspect of the company since my husband and I have created REVA from the ground up. I personally oversee the recruitment, hiring, training of therapists, branding, business development, corporate wellness, networking, and building our client relations. I also work closely with our marketing team on new ideas for content and the creation of new massages.
      Talk us through your daily routine.

      During the week, I wake up at 6:30am with the kids to help get them dressed, have their lunches made, and get sent off to school. Of course, this is with the invaluable help of nannies – we live in Dubai after all!
      I’ll then go on the treadmill for 30 mins while watching the news to catch up with what’s going on in the world. For breakfast, I make the world’s best green smoothie and add in supplements. It’s an easy way to get in a lot of vitamins and nutrients right away – and it doesn’t taste gross!
      Then I will dive right into work – responding to emails, planning therapist training, social media strategy for the week, lunch or coffee meet-ups with one of our clients or influencers that we work with, working with our team on the expansion of REVA, accounting, inventory, creation of new massages and testing them. It’s endless!
      What advice do you have for anyone looking to follow in the same footsteps?
      First of all – don’t follow in my footsteps or anyone else’s. Create your own path because that is the one meant for you. The moment you try to copy someone else, you are compromising on your potential and originality.
      That being said, find something you are really passionate about and just never give up. Being an entrepreneur is extremely rewarding but there have been so many challenges along the way that can come out of nowhere.
      Most importantly, if your purpose is to create income then make sure your idea is financially viable. Dreams don’t pay bills – money pays the bills!
      What is the best piece of advice you ever received?
      I heard a quote recently that really resonated with me. It was “Don’t spend all your time trying to find yourself. Spend your time creating yourself into a person you will be proud of”. For me, I want to make sure I can be the best version of myself and an amazing role model to my kids. So I try to envision that person and work hard on bettering myself every day, in all aspects of my life.
      Also, don’t be afraid to fail. You have to fail in order to grow and lose in order to gain. Life’s greatest lessons are learned best through our failures!
      And what is the worst?
      Just be patient and good things will come. Maybe in love, this can be true, but not in business. You need to go after what you want and work hard towards your goals. Nothing comes easy in business or in life, and you have to work for it everyday!
      What has been the biggest challenge you had to overcome?
      Finding the right balance between work and family life. I can easily get consumed with work and work from 8 am to midnight. So trying to add more structure and devote time to my day for me, my kids, husband and family has definitely helped.
      What are the future plans of your company?
      We have a lot of exciting things coming up! We are one of the first UAE-based wellness brands to go international. We will be launching in Qatar next month and we are already starting the process for Saudi!
      Even more exciting is the brand new REVA APP that we are about to launch. We are constantly looking for ways to improve our customer experience and make the process as seamless as possible. You will be able to browse, book, pay, and get our services in a few clicks!
      Lastly, we have a number of very exciting services that will be launched soon. New slimming treatments, facial rejuvenation, spray tan, and more!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 163 Shares

      in health and weelbeing

      5 Ways to Make the Transition off Birth Control Easier, According to Experts

      by

      When I talk to other women about their experiences going off birth control, I often hear different stories. Some women complain about irregular periods, painful cramps, or mood swings, and others say the transition was relatively easy. Studies have shown that 80 percent of women regain hormonal balance no less than three months after stopping the pill, but for some, it can take even longer. Our bodies are all unique, and birth control affects us differently. After experiencing my own side effects and speaking with other women about theirs, I realized that a lot of women are looking to stop hormonal birth control (for a variety of reasons) and want to make the transition off it easier. So I looked to the experts to share their best tips.
      I spoke with Dr. Trevor Cates, a naturopathic practitioner, as well as Jade Mesquita, a holistic nutrition practitioner and clinical herbalist. Before we get to the tips, both experts agreed that the first step should be remembering why you went on birth control in the first place. “When someone goes on birth control, it’s usually either for birth control or they’re trying to manage some symptoms,” shared Dr. Cates. If you originally started birth control for symptom management, there’s a good chance that “whatever was being suppressed hormonally is going to come back,” so work with your doctor to identify and heal the root cause of the symptoms. But no matter your reason for going on and going off birth control, read on for some expert tips to make the process easier.

      1. Eat nutritionally-dense meals
      The body is an interconnected organism, so it’s no surprise that what we eat can affect our hormones and help to balance them. Mesquita shared that the number one focus should be balancing blood sugar by making sure every meal or snack has a source of protein, fat, and nutrient-dense carbohydrates. “Instead of just eating a banana, pair it with greek yogurt for protein and almond butter for some healthy fats,” she suggested. She also explained the importance of never skipping meals (especially breakfast) and eating when you’re hungry. 
      Dr. Cates explained that B vitamins, such as B-12 and B-6, and certain minerals like magnesium, selenium, and zinc, are common vitamins and minerals that can get depleted by taking the Pill, so you may be low or deficient in them if you’ve been on hormonal birth control for a while. These deficiencies can cause symptoms to become worse, so Dr. Cates recommended boosting your intake of foods like dark leafy greens, healthy fats, and protein, and talking to your doctor about testing and/or supplementing these nutrients. 

      2. Boost your gut health
      The gut is the control center for the rest of the body. It affects so many areas, from detoxification to brain health, so it’s no wonder that ensuring good gut health during this transition is important for your hormonal health. “You want to start boosting your gut health by eating lots of fiber-rich foods, like chia seeds and cruciferous vegetables, or taking a probiotic,” Dr. Cates suggested. Jade agreed, recommending you get enough fiber to ensure you’re having at least one bowel movement a day so your body is able to properly detoxify. You should always listen to your gut (pun intended), and if you are having any gut issues such as bloating and constipation, talk to your doctor about ways to increase your gut health. 

      3. Reduce stress levels
      Stress can have a huge impact on the body, especially our hormones, which is why it’s helpful to prioritize practices that can manage stress levels. “If we’re really stressed out and we’re not getting a good night’s sleep, it can impact adrenal function, cortisol, and nervous system balance,” Dr. Cates said. She suggested getting at least 6-8 hours of sleep a night and going to bed at the same time every night so your body is able to get an optimal amount of high-quality shut-eye. Aside from sleep, practicing other methods of stress management, such as meditation, breathing exercises, journaling, or physical activity, is also a good idea.

      4. Opt for low-impact workouts
      While it’s fun to switch up the type of workouts you do every now and then, many experts recommend sticking with low-impact workouts during this period as your body is adjusting to a new hormonal balance. “High-intensity workouts can raise cortisol in the body, so during this period, reducing cortisol as much as possible can help to make the transition off birth control easier,” Jade explained. Luckily, there are so many low-impact workouts to choose from such as pilates, yoga, and—my personal favorite—walking. We want to make this process as easy for the body as possible, and if a low-impact workout helps, then a hot girl walk it is. 

      5. Have a reproductive health plan
      If you’ve decided to go off birth control, it’s a good idea to have a plan in place. If an unplanned pregnancy is a concern for you, Dr. Cates emphasized the importance of having an alternative form of birth control to put into practice immediately after (yes, you can get pregnant even soon after getting off the Pill). “Whether it be a non-hormonal IUD or fertility awareness methods, tracking your ovulation is a really powerful thing, and it’s something we don’t have access to when on birth control pills,” she shared. 
      While this transition can sometimes feel scary, it can also be an empowering time to better understand your body. And building a plan around your body’s natural cycle can make the process even smoother. If you’re going off birth control for the purpose of family planning, work with your doctor to balance hormones to improve fertility as much as possible. No matter your current goals, having a reproductive health plan is always important, and transitioning off hormonal birth control provides a good opportunity to rethink what’s best for your body, goals, and lifestyle.

      I Asked an OBGYN All the Questions You Feel Too Embarrassed to Ask More

    • 175 Shares

      in health and weelbeing

      The Best Books, Podcasts, and Social Media Accounts for a More Inclusive Wellness Journey

      by

      Wellness has come a long way. While the industry has been criticized for being largely consumption-led (gadgets and wellness apparel, while fun to stockpile our virtual shopping carts with, market an aspirational image of “health”), we’ve thankfully begun to shift our idea of what wellness really means—and, in turn, what it looks like.
      While wellness is our individual physical, mental, and emotional health, it’s also community health. A holistic, inclusive view of wellness requires that we acknowledge the social, economic, and environmental disparities that allow some people access while keeping others out. And while one of the best ways to transform an industry and create a more inclusive world is action, alongside that is the role education plays in informing our worldview. Thankfully, in this era of seemingly-infinite content mediums available at our fingertips, ending body shaming, illuminating wealth’s role in the shaping of green spaces, and amplifying the voices of WOC throughout the wellness community and beyond has become all the more accessible.
      In celebration of the many folks doing the work of investigating these issues and educating all of us Everygirls out there, I rounded up my favorite podcasts, social media accounts, and books that not only inform and entertain but also are sure to fuel your fight for a more inclusive and equitable wellness world.

      In this article

      Podcasts to listen to

      Maintenance Phase
      If you ever come to me for a podcast rec (please do), this will, without fail, be the first one I enthusiastically share. I’ve gotten my friends, coworkers, family members, and even my partner to listen, and they can all attest: The addiction is real. Hosted by writer Aubrey Gordon (the once-anonymous author behind the SELF Magazine column “Your Fat Friend”) and journalist Michael Hobbes, the pair breaks down and exposes the “junk” science behind the dominating wellness trends (re: fads) of our day.
      A few seconds into your first episode and you’ll quickly discover that this is one of the most hilarious and well-researched podcasts available for download. Gordon and Hobbes take a discerning look at topics such as BMI, the keto diet, and plenty of diet book deep-dives. Each episode is conducted through the lens of wellness inclusivity, revealing telling looks at how marginalized groups are kept from these privileged approaches to health.

      Balanced Black Girl
      It was a year or so ago that I officially considered myself done with the misleading idea of balance. Everywhere I turned, social media told me that “balance” meant religiously keeping up with your 10-step skincare routine, waking up at 6 a.m. every day for a workout, and swearing off caffeine for life. Thankfully, folks like Les, the founder and host of the Balanced Black Girl, have spoken up and introduced a new understanding of balance—one that aligns with whatever the word means to you.
      Les has experience as a personal trainer and nutrition coach and can speak to the transformative impact of a sustainable approach to wellness. Trust me: This is more than a podcast. It’s an inclusive community and safe space that’s accepting of anyone who wants to ignite their wellness journey.

      I Weigh
      While social media often comes with a host of negative connotations and critiques, it can’t be denied that when a powerful, game-changing idea enters the chat, social media can amplify it in an instant. That’s exactly the case for Jameela Jamil, whose first post on the account @i_weigh went viral thanks to its radical valuation of women’s worth (hint: it’s not the number on the scale).
      Jamil promotes a critical look at the wellness industry and encourages us to adopt a gentler, more inclusive approach. Episodes discuss everything from sexism to navigating the acting world in the face of rampant ableism to the current abortion crisis. The conversations are vulnerable and enlightening. If you’re looking for a healthy dose of empowerment, subscribe now.

      She’s All Fat
      Described as “The podcast for fat activism, radical self-love, and chill vibes ONLY,” She’s All Fat was created to fill the need for a show that spoke to the intersections of fat visibility and the female, queer, and people of color experience. I’m always inspired by projects and initiatives that arise from a lack of representation, and She’s All Fat is definitely it. Even if you don’t exist in a larger body, it’s important that all shapes, sizes, colors, and backgrounds educate ourselves on how fatness has historically been treated in our culture, so that we can shift the script on the anti-fat bias.

      How to Love Your Body
      As someone a ways into her journey of eating disorder recovery, I know very well how an “interest” in wellness can quickly devolve into a full-on obsession. And though I’m doing the work to unwind the diet culture-influenced ideas of what health should look like, I’m always grateful for people who make me feel less alone in this process of unlearning. Enter: How to Love Your Body. The hosts break down key topics in the realm of self-love and acceptance, and they also provide actionable steps for how to adopt a “Health At Every Size” mindset. If you’re ready to dismantle the diet industry and gain a sense of belonging in an appearance-centric world, you’ll find your community here.

      Explorations
      Inspired by the belief that “humanizing people who are different from us is the beginning of connection and empathy,” Lola Ayodele created Explorations to reveal and shed light on the unique narratives that guide our lives. Each episode includes elements of relatability, while also illuminating the stories we couldn’t possibly know the details of ourselves. Start with the third episode, “Being Yourself,” for a roadmap on owning your authenticity and honoring that of others.

      Body Stuff with Jen Gunter
      As a self-described life-long learner, I’m always diving deep into the depths of TED’s many varied opportunities to explore new ideas. Dr. Jen Gunter recorded this podcast with the team from TED Audio Collective, so you already know you’re in for a treat. Similar to Maintenance Phase, this podcast jumps into the science behind some of the world’s biggest wellness trends. If you’re looking for a way to sift through the TikTok trends and get to the evidence and research-backed truths, press play. 

      Social media accounts to follow

      @thenutritiontea
      Like many of us on the ‘gram, I first caught wind of Shana Minei Spence’s work when it went viral at the beginning of the pandemic. And I’ll admit, when I came across her posts, I had no idea that some dietitians take a non-diet approach to their work (oh, how the times have changed). Her mostly text-based posts and Reels not only educate her 222K+ followers, but her work also aims to make nutrition less restrictive and more realistic. She often speaks to the emotions tied to what we eat, and how by developing a healthier relationship with the foods on our plate–we can experience true, whole-body health once and for all.

      @olivianoceda
      It wouldn’t be a hyperbole to write that I am truly, passionately OBSESSED with everything Olivia Noceda posts. She’s the sort of influencer whose gentle approach to wellness inspires how I want to spend each and every day. While the motivational “that girl” videos have, IMO, run their course, Olivia’s accessible recipes and easy-to-adopt routines inspire me to create opportunities for more joy and authenticity in my day. Her work is a reminder that while wellness can look like buying into the buzzy brands and trying each and every trend, it can also simply be about finding what works for you and letting that guide your way.

      @selfcareisapriority
      The handle says it all. Thankfully, we’ve come a long way to understanding self-care as not an indulgence but as a necessary practice for existing in an increasingly stressful world. Their posts offer relatable reminders that your productivity doesn’t define you, change is inevitable, and taking breaks is essential to thriving. If you want an account that tells you exactly what you need to hear, this is it.

      @emotions_therapy
      I’m here for any and all accounts that remind me that my worth has nothing to do with my physical appearance and that the time we put into our mental health is the most important work we’ll ever do. This account is a kaleidoscopic array of motivational and joy-inducing affirmations and is also the source of many of my wellness epiphanies. While the advice still stands to take regular breaks from your phone, you have my permission to scroll this page for hours.

      @beauty_redefined
      I only recently discovered this account, but my feed is all the better because of it. Twins Lexie and Lindsay (who both boast a Ph.D.) promote a critical look at how our appearance-obsessed culture has led to women seeing their bodies as the primary determinant of happiness and value. And while the body positivity movement has done a lot to rewrite this narrative, Lexie and Lindsay are adamant about getting to the root of the problem. My feelings, frustrations, and concerns about how women and girls are perceived in the world are validated and transformed with every post that comes across my screen. Lexie and Lindsay offer an important reminder that women are not—and have never been—the problem. 

      Books to read

      Aubrey Gordon
      What We Don’t Talk About When We Talk About Fat
      I can’t write about “Maintenance Phase” without highlighting Aubrey Gordon’s brilliant debut book. This book is the first that I’ve come across that not only illustrates the emotional and physical harm our cultural values of thinness have put on people in larger bodies, but it also reveals actionable ways we can shift our collective mindset and actively work toward supporting fat justice. Gordon’s writing brings awareness to how anti-fatness shows up in our everyday lives and points readers’ attention to the many ways our social systems fail fat people. 

      Alice Wong
      Disability Visibility: First-Person Stories from the Twenty-First Century
      When it comes to understanding the experience of individuals living with a disability, first-person reflections offer the most authentic accounts. This collection of original pieces ranges from blog posts to congressional testimonies (and every medium in between). While the stories reveal the bias and prejudice disabled folks often face, it’s adamant about celebrating the triumphs and multi-dimensional complexities of the disabled experience. Disability Visibility is a testament to the innovation, hope, and joy that comes with honoring our differences.

      Bessel van der Kolk M.D
      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
      This is the book that literally everyone recommended before I finally got my hands on a copy. Though it was first published almost a decade ago, the wisdom, science, and revelations offered on each page endures. Trauma exists in many diverse ways, but regardless of the experience, its impact takes root in both the body and the mind, having an effect on everything from our ability to experience pleasure to our willingness to trust others. Dr. Bessel van der Kolk, an expert on trauma, dives into the scientific developments and treatments that support recovery and healing. Personally, this book offered me a new way to process trauma and encouraged empathy for others’ stories. 

      Blair Imani
      Read This to Get Smarter: about Race, Class, Gender, Disability & More
      What does it mean to be socially conscious? In the pages of Read This to Get Smarter, historian, educator, and author, Blair Imani, dives deep into this question, all the while revealing the role that education, awareness, and understanding all play in shaping a more equitable world. As I was reading the book, I appreciated how accessible the content is—the book makes no assumptions about how much you do or don’t know. It takes the intimidation out of diving into topics like intersectionality, gender, disability, and more, supporting you with the language to have the challenging but culture-shifting conversations we need to be a part of.

      Meghan O’Rourke
      The Invisible Kingdom: Reimagining Chronic Illness
      Esquire said it best when it called The Invisible Kingdom, “a rigorous work of scholarship and a radical act of empathy.” The best books do exactly that: educate while also engaging you in an emotional experience. And often, that’s the root of our ability to connect with others. Chronic illness and autoimmune disease have gained more visibility with the rise of social media, but still, little is understood about the nuances and specifics of the countless diseases that often go undiagnosed. And because many of these conditions present few symptoms, their obscurity is only perpetuated. Meghan O’Rourke’s research sheds new light on this health crisis, giving a voice to the populations and groups whose experiences are often underreported and underrepresented. 

      10 Ways to (Actually) Love Yourself More That You Haven’t Tried Yet More

    • 100 Shares

      in health and weelbeing

      5 Habits of the Happiest Women I Know

      by

      When it comes to seeking happiness, we fall into the trap that buying the next big item, taking a vacation, or getting a promotion will be what finally gives us the satisfaction we are looking for in life. Although today’s advertising makes a strong case for material items, happiness is not a tangible thing but a choice that we make every single day. And the happiest women I know are always choosing people, things, and situations that keep them feeling their best. If you’ve been searching for happiness in life, relationships, money–you name it–try adapting some of the habits ahead and watch how quickly your life brightens up. 

      1. They say “no” to things they don’t want to do without guilt
      We’ve all been there: Your friends are making plans to do something that sounds more like a chore than a good time, but the guilt of saying “no” feels worse than actually participating. If you find yourself doing things you don’t want to do simply because you don’t feel comfortable saying “no” or you experience major FOMO when your friends do something without you, it’s time to adopt a new way of thinking. The happiest women prioritize themselves by skipping any event, outing, or situation they don’t want to be a part of, and they do so without feeling bad. They don’t worry about whether or not others are hanging out and having fun without them because they don’t attribute their worth to their social presence. If you’re constantly doing things you don’t want to do, start practicing the art of “Thanks, but I’ll catch up with you later!” and see how much happier you become.

      2. They take care of themselves and prioritize their health
      While not everyone is a gym rat, runner, or health food connoisseur, staying active and living a healthy lifestyle are factors in our overall happiness. The happiest women I know stay well-rested, well-nourished, healthy, and hydrated because those things play a major role in mood. Getting movement in, eating healthy and nutritious food, keeping up with your mental health, and drinking plenty of water are all things that contribute to our overall wellbeing and happiness but are often pushed aside when we spend too much time being sedentary, drink too much alcohol, eat junk food, and put off doctors’ appointments. By prioritizing health and wellbeing, you can feel good inside and out.

      3. They don’t take things personally
      The happiest women I know rarely take anything too personally. If you often find yourself worried about whether someone is mad at you or overthinking something you did or said, it’s time to take a page out of the happiness playbook and start taking things way less personally. When someone gives them an attitude, the happiest women I know chalk it up to the person having a bad day, not because of something they did or said to upset them. If their friends don’t answer their calls, they assume it’s because their friend is busy, not because they’re mad at them. By adopting this “innocent until proven guilty” mindset, the happiest women I know are saving themselves a lot of unnecessary heartaches and hurt feelings. If you tend to take things personally, try reminding yourself that other people’s behavior is usually attributed to themselves, not to you. You’ll be happier in no time.

      4. They address their problems head on
      Uncomfortable conversations, tough days, and difficult situations may seem easier to avoid than deal with, but the happiest women I know don’t shy away from facing their problems. Whether sharing feelings with their partner or crossing off a major item from their to-do list, truly happy women conquer the things that would otherwise weigh on their minds. Running from problems doesn’t solve anything; happiness is the result of a truly calm mind. By addressing your problems head-on, you’ll spend less time dwelling on them and more time enjoying life. 

      5. They don’t compete with anyone but themselves
      Most importantly, the happiest women don’t compare themselves to others and aren’t in competition with anyone but themselves. With constant social media use, unrealistic beauty standards, and the constant pressure to do more, it’s no wonder we fall prey to the comparison game. However, the happiest women I know only strive to be better than they were yesterday. Instead of competing with the women around them, they use their successes as inspiration and celebrate them without jealousy. If feeling less-than is something you struggle with, try reframing your mindset and see how much more happiness you find in your life. 

      5 Daily Non-Negotiables of Women Who Are Always Confident More

    • 113 Shares

      in health and weelbeing

      The Wellness Essentials That Keep Me Healthy While Traveling

      by

      When it comes to travel, I consider myself somewhat of an expert (humble brag). I’m that girl on the plane with the highly-organized carry-on, filled with every possible essential you could need. I have a go-to travel outfit (sweatsuit and sneakers), packing squares are my best friend, and I am always looking for the best travel deals. All this to say, I have curated a list of wellness essentials over the years that keep me hydrated and healthy. In other words, they are my must-haves while traveling, no matter where I’m going or the length of my trip. So the next time you’re planning a trip, consider packing these 10 products for a stress-free vacay. 

      Immune Support Packets
      It’s no surprise that travel can take a toll on the body. We’re not on our regular routines and probably sleeping less and indulging a little more. For this reason, I always have Emergen-C packets on hand. I want to enjoy every moment of my vacation, so these packets ensure that if I start to feel a little under the weather, I get a quick boost of electrolytes, vitamins, and minerals. 
      8 flavors available

      Genuine Health
      Greens Powder
      You’ve probably seen the ads for various greens powders and wondered if they’re actually worth trying. I am here to tell you, this one is 100 percent worth the hype. Getting your daily dose of fruits and vegetables on a regular basis can be tricky, and while traveling, it can sometimes be nearly impossible. I can’t tell you the number of times I’ve spent searching an airport for a salad or been in a country that survives off of bread and cheese (I still love you, Paris), only to realize vegetables are nowhere to be found. This has made my greens powder an essential item in my carry-on. I simply add a couple of scoops to some water whenever I am feeling tired or craving vegetables, and I instantly feel refreshed.

      Summer Fridays
      Jet Lag Mask
      There’s a reason they call it the “Jet Leg Mask.” Nothing dehydrates your skin more than travel—from hours spent on an airplane to changes in weather. Trying to ensure your skin gives off a Hailey Bieber glazed donut glow while traveling is a feat, but I swear by this mask to help do the trick. Sometimes I will apply it just under my eyes or I will treat it as a face mask and leave it on for the duration of a flight. I may get a couple of side glances from my neighbors, but my skin is always left hydrated when I walk off the plane. 

      Sleep Capsules
      I’ve spent many years trying to conquer jet lag and searching for the best tips and tricks to avoid it. I’ve tried melatonin, magnesium, and CBD for sleep, but my favorite, by far, has been the Arrae sleep capsules. When you’re in a different time zone and can’t fall asleep on your own, it’s useful to have an aid to help you adjust. These sleep capsules help me fall asleep faster and don’t leave me with the lethargic feeling I get from taking melatonin. Lack of sleep can impact our immune system, nervous system, and overall well-being. It’s important to get enough sleep while traveling, and these capsules help do the trick.

      32 oz Bottle
      Remember the days when we all had regular-sized water bottles? We’d have to refill them over and over again, especially in the summer. Purchasing this water bottle has been life-changing for me while traveling. I no longer have to wait for the flight attendant to come around with a tiny cup of water (you know what I’m talking about) or make a pit stop on a road trip to refill. Staying hydrated is so important while traveling. It keeps our skin looking fresh and our immune systems strong, and this water bottle has been a key factor in all of the above.
      16 colors available

      Supergoop!
      Unseen Sunscreen
      Did you know that every year the UV rays increase and thus, the risk of sunburns? Your skin is your largest organ and protecting it should always be top of mind. There are so many different sunscreens to choose from, but Supergoop! is one of my favorites.  Lightweight and oil-free with an SPF 40 protection, it leaves my skin feeling healthy and, most importantly, break-out free. While I usually opt for a sunnier travel spot, I always have this sunscreen on hand no matter my destination. 

      Beats by Dre
      Wireless Headphones
      I have not once regretted purchasing my noise-canceling headphones. When you are stuck on a plane in the middle of the night and struggling to fall asleep because of all the noise, you’ll be thankful to have them. Sometimes you need to escape the busyness of travel and take a moment for yourself to unwind and relax. Being able to put my headphones on no matter where I am and disconnect is a haven I didn’t know I needed. 
      3 colors available

      Everyday Sneakers
      A good pair of shoes can make or break your travel experience. Comfort is key whether you are flying, driving, or walking. I’ve made the mistake of opting for a pair of sandals while walking through Paris, only to immediately regret my decision and the back pain that followed. The Allbirds Everyday Sneakers are not only designed to be worn everyday but are also versatile enough to pair with many outfits.
      17 colors available

      Meditation App
      I have always viewed my mental health as important as any other part of my body, and one way I take care of it is through meditation. Even while traveling, I plan out some time in my day for meditation. The Unplug App has been a long-time favorite of mine for the diverse meditations it provides, such as a jet lag meditation, anxious travelers meditation, and even a deep sleep for travelers meditation. No matter where I am in the world, I can find time to meditate with this app.

      Cleansing & Exfoliating Wipes
      If my skin feels oily or dirty, it affects my entire mood. In my opinion, there’s no worse feeling than walking around just wishing you could wash your face, and when traveling, it can be hard to find a nearby sink. Enter: these cleansing wipes. Whether you need a mid-day refresh or are without your regular face wash, these will do the trick. They’re hydrating, extremely soothing, and, as an added bonus, 99% of the ingredients are made from natural origins. 
      6 types available

      30+ Travel Journal Prompts to Help You Make the Most of Your Trip More

    • 138 Shares

      in health and weelbeing

      How To Recreate the Viral Hailey Bieber Smoothie on a Budget

      by

      If there’s one thing I’m always on the lookout for, it’s tips on how to achieve flawless, glowing skin. Luckily, we have celebrities like Hailey Bieber to let us in on their skincare secrets. Well known for her flawless skin, she recently launched her own beauty line, Rhode. While Rhode currently has a waitlist, her viral Strawberry Glaze Skin Smoothie does not. 
      Launched at Erewhon Market in June, Hailey Bieber’s limited-edition smoothie includes skin-enhancing ingredients such as hyaluronic acid (which, by the way, I did not know you could ingest) and sea moss, which Erewhon described as a “wellness supporting ingredient.” Coming in at $17, this smoothie promises to have your skin glowing from the inside out. If you’re like me and don’t have an Erewhon Market nearby, or if you want to save money (doesn’t everyone?), you can easily re-create the viral smoothie from the comfort of your own kitchen. To find out if the smoothie is worth the hype, I tested it out for myself. 

       
      How to re-create the smoothie
      I followed the recipe Vital Proteins shared on their TikTok, which omits the hyaluronic acid and sea moss, making it more budget-friendly. Although these two ingredients are the stars of the smoothie show, don’t worry. This recipe is still packed with nutrient-dense flavors that are great for your skin. That being said, if you want to make the smoothie more authentic to the one sold at Erewhon Market, hyaluronic acid and sea moss are both available to order online. The recipe I followed does call for a strawberry glaze, which you can make yourself. For a more convenient option, it can also be purchased from the store, or you can use an alternative like strawberry jam or preserves. 

      Once I had my ingredients assembled, it was as simple as tossing them into my Nutribullet and blending until everything was well combined. In the meantime, I used the back of a spoon to spread coconut cream and strawberry glaze onto the sides of my drinking glass. You can skip the aesthetics and put both ingredients at the bottom of your glass for the same effect. 
      Before trying the smoothie out for yourself, I’d be remiss not to mention some quick tips. Depending on your blender, you may need to cut up the dates prior to blending to save yourself from big chunks of dates. Additionally, make sure to blend the smoothie thoroughly so that the collagen powder is well incorporated. Lastly, while dates, maple syrup, and strawberry glaze contain naturally-occurring sugars, the amount this smoothie calls for is something to be mindful of. If you want to make it less sweet, you can simply use only one date or omit the maple syrup or strawberry glaze altogether. 

      My thoughts as a registered dietitian
      I absolutely loved the texture of this smoothie. Thanks to the avocado, it was thick and creamy and much fluffier than other smoothies I’ve tried. The taste reminded me of a strawberry milkshake, and I would recommend this to anyone looking for a delicious post-workout snack or an on-the-go breakfast option.
      For me, smoothies are my go-to summer breakfast, and I can definitely see myself adding this to my weekly smoothie rotation. I personally love to toss a handful of greens into all my smoothies for an extra nutrient boost, which I plan on doing with this recipe in the future. Chia seeds are my favorite smoothie topping to aid in digestion, and I think they would make an excellent match for this glowing skin smoothie. 
      While this smoothie does contain some amazing ingredients for your skin (think: healthy fats from the avocado, vitamin C from the strawberries, and collagen for tissue support), I wouldn’t say it’s a magic cure-all for your skincare woes. As always, staying hydrated and eating a well-rounded diet rich in plants and other whole foods will provide essential nutrients to protect and keep your skin healthy. 

      Elevate Your Morning Routine With This Celebrity-Favorite Breakfast More

    • 150 Shares

      in health and weelbeing

      Experiencing an End-of-Summer Health Slump? Here’s How To Get Out of It

      by

      PSA: Starbucks‘ Pumpkin Spice Latte is returning on August 30. That can only mean one thing: Summer is on its way out. And bidding adieu to sun-kissed skin, laid-back vibes, and the peak of hot-girl-walk season is a hard pill to swallow. If you’re like me and experiencing the so-called “August Blues” (think: “Sunday Scaries,” but lasting for a month) as summer is coming to an end, the feelings of sadness and anxiety have set in. Your wellness routine is nowhere to be found, and you’re in an in-between funk. Sound familiar?
      Whether it’s the dog days of summer (extreme heat and humidity that leaves you exhausted), your going-out-and-drinking-more summer habits, or the notion that everyone else is on a European excursion while you’re at work, the August Blues are real. The silver lining? There are simple ways to get motivated and prevent playing Lana Del Rey’s Summertime Sadness on repeat. Ahead, seven tips to get you out of your end-of-summer health slump and start looking forward to fall (read: pumpkin spice everything). 

      1. Prioritize your mental health 
      When it comes to health, we often only think of and take care of the physical aspect. But if the last couple of years has taught us anything, it’s how equally important it is to prioritize our mental health. It goes without saying that there is no one-size-fits-all approach to mental health, so get in sync with your mind and body and listen to what you truly need. Perhaps that looks like seeking help from a therapist, reaching out to a family member, or taking a walk with a friend. Bottom line: Rather than isolating yourself in your slump, turn to your support system. 

      2. Set new goals 
      You know that excitement you get from getting something new—a workout set, an apartment, a relationship, a desk organizer (#adulting)? Goals should be no different. Let’s say your health routine has gone out the window (and that’s OK)–start fresh by developing a new set of small goals to strive for. If your eating habits are bringing you down, make it a point to grocery shop and meal prep over the weekend so you have ready-to-go healthy fare on hand for the week. Maybe your social calendar has been so packed that you haven’t taken any time for yourself. Schedule a self-love date every week where you try a new hobby, volunteer, or re-read a favorite book. 

      3. Make future plans that will bring you joy
      When you have something to look forward to, you look to the future instead of dwelling on what was or should’ve been. So whether it’s booking your dream vacay (or a staycation), meeting a friend for a long overdue catch-up, or nabbing tickets to a Harry Styles concert, pencil in things in the near future that will give you a boost of feel-good energy. Whatever you schedule, make sure it’s out of pure joy and not out of obligation or FOMO. In other words, be intentional with your time and fill it with what you value. The result? You’ll only have plans you’re excited about, and the August Blues will be a distant memory. 

      4. Catch up on your Zzzs
      It’s called beauty sleep for a reason. A restless night or lack of sleep altogether can lead to not only those horrifying dark circles, but also mood swings and anxiety. And let’s face it: Summer has a way of putting us in vacay mode (even when we’re technically not) and keeping us up later at night, making it harder to get quality shut-eye. What’s a girl to do?! For starters, make the last call for alcohol or food 2-3 hours before you hit the hay and cut off caffeine at lunchtime. If your sleep schedule is out of whack (same), try establishing a sleep routine by going to bed and getting up at the same time every day. Lastly, keep it cool—your bedroom, that is. The temperature sweet spot is between 65-72 degrees.

      5. Get moving 
      If there was such a thing as a cure-all, it would be movement. From enhancing your mood and promoting better sleep to giving your sex life some oomph, I could go on and on about the benefits of exercise (I’ll spare you). So dust off your gym shoes and get those endorphins going again with your workout of choice. And for bonus points, do it outside (you might as well take advantage of the warm weather while we’ve got it). Take to the streets for a hot girl walk, channel your inner Pilates girl, or see for yourself what all the hype is about with pickleball. 

      6. Use your PTO 
      Sometimes a break from everyday life or a change in scenery is all it takes to get out of a slump. Ladies, it’s time to push the, “I’ll take my PTO next year when things slow down” or “I’m saving up my PTO for when I take a big trip,” aside and take some much-needed and much-deserved time off. Take one day to catch up on some self-care or a few days to visit an old college friend. Either way, hitting reset will help avoid burnout, increase productivity, and reduce stress. In fact, according to a study released by the American Psychological Association, vacations can improve mood and reduce stress by removing people from the activities and environments that they associate with stress and anxiety. You don’t have to take a week-long trip—even a three-day respite has been shown to lower levels of the stress hormone cortisol. If you can’t take time off from work, dedicate your day(s) off to breaking away from the day-to-day and doing something that fills your cup. 

      7. Refresh your home and look
      I feel like a new person when I get my hair done (who’s with me?). In the same vein, my home has a renewed energy after I’ve given it a good clean or decorated it with a new piece of art. For a mini-makeover and mood-booster in one, get that haircut you’ve been eyeing, update your wardrobe, switch up your bedding, or add a houseplant to the mix. And if you’re on a tight budget or sustainability is your middle name, you’d be surprised what a difference a little consignment shopping and rearranging furniture can make. 

      6 End-of-Summer Outfits for When You’re Over the Heat More

    • 125 Shares

      in health and weelbeing

      The Ultimate Sunday Reset Checklist for a Better Week Ahead

      by

      Ladies, it’s time for us to break up with the pre-Monday jitters. While I believe the adage “if you do what you love, you’ll never work a day in your life” rings true, shifting from laid-back weekend vibes to 9-5 work mode isn’t exactly a cakewalk. Without fail, when the clock strikes 3 p.m. on Sunday afternoon and the last hours of the weekend are dwindling, the anxiety sets in: I ruminate over the impending list of to-dos waiting for me, and the thought “if only I had one more day” plays on repeat as if I could will it enough to come to fruition. 
      There’s no denying Monday has a way of showing up too quickly, but with some planning and get-ahead hacks, you can, dare I say, be excited about the workweek. Read on for a breakdown of the ideal Sunday reset to combat the Monday blues and start the week off right.

      1. Get moving 
      I don’t have to tell you that dwelling on what you didn’t get to do over the weekend isn’t going to make a case of the Mondays go away. The best solution? Stop with the pity party and move your body. Because, when do you ever regret a workout? Breaking a sweat will rev up your feel-good hormones, letting those “Debbie Downer” thoughts and feelings fall by the wayside. And when you have obé Fitness to turn to, there’s no shortage of workouts at your fingertips to snap you out of a funk. Whether you feel like dancing it out, crave cardio boxing to work out your stress, or need to slow it down with some Pilates or restorative yoga, they’ve got you covered. Plus, with live and on-demand options that range from 5-60 minutes, you can check off scheduling your week of workouts. To get you started, use code TEG50 for a 7-day free trial + 50% off your first month of obé! 

      obé Fitness
      Live & On Demand Classes
      Use code TEG50 for a 7-day free trial + 50% off of your first month of obé Fitness!

      2. Do a quick clean-up and get organized 
      IMO, there’s nothing worse than my house in disarray: the bed not made, miscellaneous clutter on the kitchen counters, laundry piled up. Call me a perfectionist or anal (it’s no secret I’m a Type One)—a clean and organized space equals peace of mind. So before you call it a day on Sunday, ask Alexa to set a timer for 10 minutes and throw a load of laundry in the washer, put strewn items where they belong (that goes for the stack of papers you’ve been avoiding on your desk), purge anything you no longer need, and do a quick sweep of high-traffic areas. So when Monday morning rolls around, you can start fresh and get straight to killing it at work. 

      3. Wash your makeup brushes
      I’m here to deliver the dirty truth: Your brushes are hotbeds for bacteria. If you can’t remember the last time you gave your cosmetic tools a good scrub, they’re long overdue for one. While it’s not the most fun thing to do and you have bigger fish to fry, sudsing up in the name of preventing breakouts is 100 percent worth it, if you ask me. What’s more, giving your makeup brushes some weekly TLC can extend their lifespan and help make beauty products go on easier and smoother.

      4. Be fully present
      PSA: Practicing mindfulness doesn’t have to be a daunting task. When you roll out of bed (hopefully bright-eyed and bushy-tailed) Sunday morning, make it a point to live in the moment, no matter how you decide to spend the day. It’s only natural to think about what you’re going to do or eat next, but when you find your attention wandering from the present, take a pause. That can look like taking a deep breath, focusing on your five senses, going for a walk, connecting with a loved one, or saying affirmations aloud. By learning to stay present, we can rewrite the anxiety-ridden thinking that Monday brings and begin to look at it in a positive way. 

      5. Get between the sheets
      If there’s one day to sleep in and stay in bed all day, it’s Sunday (although, I can’t be the only one who fantasizes about it every morning), making it the ideal day to engage in sexual activity. Whether it’s a morning quickie or experimenting with new sex positions, the Sunday romp is where it’s at. The cherry on top? Orgasms reduce stress, helping shake off those Sunday Scaries. And if you’re going at it alone, even more reason to get sexy (you don’t need a partner to have a good time, BTW).

      6. Treat yourself  
      Let’s be honest, who doesn’t like receiving gifts? Treating yourself to something that brings you joy will help flip the script on a negative mindset. For me, the simple act of taking myself on a matcha latte date instantly boosts my mood (the caffeine pick-me-up doesn’t hurt either). Then, there’s always retail therapy to turn a frown upside down (hello, new matching set). If it’s food that speaks to you, cook up some comfort food with your bestie IRL or over Zoom. And if all else fails, there’s always chocolate. It’s been shown to improve your mood, after all.

      7. Set boundaries
      If there’s one surefire way to dredge up the all-too-familiar anxiety, it’s having to follow through on an engagement you didn’t want to say “yes” to from the get-go. So be honest with yourself and only commit to plans you truly want to participate in, no matter what day of the week. If that means getting over FOMO and declining a GNO or dinner date invitation ahead of time to take care of your needs, brava! And it doesn’t only apply to your social calendar—don’t agree to taking on another project or helping a co-worker with a task if you’re already spread too thin. You’ll be a better friend, partner, and employee when you show up for yourself. 

      8. Establish an intention or goal
      Banish the Sunday Scaries by setting a clear objective, or your “why,” for the upcoming week. Perhaps you want to feel good. What are things in your control that you can do this week to give you that warm, fuzzy sensation? Is it working out, volunteering, or quality time with your SO? Having an attainable purpose to set your sights on will not only help create a positive association with the week ahead but also ease any fears of what might or might not happen. 

      9. Give yourself a lymphatic massage
      OK, I know it doesn’t come close to going to the spa and actually getting a rubdown, but your body will thank you for some in-between upkeep à la you. Did I mention lymphatic drainage massage detoxes the body of gunk that has built up in your tissues, boosting your immune system, reducing water retention, and promoting relaxation (read: you look and feel better)? Convinced? Once you’ve got the green light from your doc, give it a go. 

      10. Wind down early 
      ICYMI, self-care Sunday is a thing. Do yourself a favor and start your wind-down routine an hour earlier Sunday night to allow yourself ample time to just chill (don’t get that confused with Netflix and chill). Resist the urge to cue up your latest show obsession or doomscroll and opt for pre-bedtime activities that promote relaxation, like reading, journaling, or listening to music. You’ll be glad come Monday morning when you feel well-rested and ready to take on the day. The best part? You’ve set a positive tone for the entire week. Back-to-work dread, be gone!

      I Grilled a Life Coach and Her Tips Will Transform Your Anxiety

      This post contains a sponsored inclusion of obé Fitness, but all of the opinions within are those of The Everygirl editorial board. More